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Hello doctor Now my skin is going to dark. How can I get some fairness on my skin. And my face was with full off pimples pores, marks. How can I take relief from it?
Someone told me a Desi medicine like one roti with some sugar on roti and a glass of milk, for gaining weight and better sex stamina with having some exercise. So I want to ensure this, that whether he said right or wrong?
I am 53 years male with Type 2 Diabetes since 2004. My random Blood sugar is around 250. fasting is between 200-250. Last HBiAc is 7.8 two months back. I exercise 5 times a week on elliptical trainer or walk for 20- 30 minutes. I sometimes run on the treadmill for 30 minutes and do not feel too tired. I am an occasional beer drinker (once or twice a month). I have no BP or Cholesterol. However, I feel very tired some days and want to sleep during the day. If a catch a nap of 30 minutes, I am fine. I cannot sleep more than 4 or 5 hours a night. I have been having shoulder and elbow pain since past two months. It is more during the night or early morning. Please let me know the reasons for the above symptoms.
My hand is full of warts I have cutted them several times but they keep on growing its looking akwad to see. So please help me to get rid of these warts.
Hello .sir I am 24 years old. My problem is my weight is not gainnow I am 41 kg. Sir what I do to increase my weight.
I am suffering from pain and laziness from six days and I am not able to walk a minute so please give me best solution its my humble request to you.
There is a lot of pain my stomach everyday. Mostly when I eat some chilly food like french fries. So tell me what is the disease with my stomach.
I am dhivya from chennai. I am 24 years old. My skin s dull. I want glowing bright and fair skin. I use vichy night essence and sunscreen. I use lactocalamine lotion at morning. Mine s combination skin but im not sure abt it. I use avarta under eye cream for dark circles and lipbless cream for lips. Pls do help. Face wash also I use vichy .any home remedies for glowing n fair skin? Am I using the rite products or should I change ?pls do reply for my queries.
How get rid of dandruff permanently. How to keep hair strong and healthy. Which vitamins are good to make strong hair.
I have the stomach pain since three days it has been five days and I am suffering from fever also and my age is over 15 I have the obesity problem also so please. Consider this problem.
There are a few things that you must first know about rice.
Rice contains negligible fat.
Rice is easy on the gut, eases bowel movement and rids you of bloating.
Rice has starch, about 10%, but understand that starch is a source of energy for the body and energy is essential for the body.
Rice keeps your skin fresh.
Rice, when eaten with dal/sabzi/meat/dahi, etc reduces the sugar increasing property of the meal and that is good for diabetics.
It has essential amino acids, which when consumed with dal or dahi, for example, completes the amino acid profile. Thus for a vegetarian even rice with dal or dahi can become a complete protein food.
Rice is carbohydrates so most people are told to avoid it in dinner. No food should be viewed in isolation considering a single nutrient from it. Rice has essential nutrients and carbs are essential for our body and have a calming effect, therefore great as a dinner option.
Rice has fat burning properties.
Eat the rice that is, hand pounded or single polished and which is pale whitish and you don't need to opt for brown rice.
So, let go off your fear or guilt of eating rice or for that matter any food that you have grown up eating. Eat it as much as your body needs, in the right amount and your body will never let it go wrong. Eating rice should make you feel happy. Is that not what eating food should give you- happiness.
I am 36 years old man. For quite some time I have been suffering from stomach unrest due to which I can't be able to do my work properly even can't go for exercise in the morning. I feel like gas, constipation and indigestion. Feel uneasy. Feel heavy after meal. Though I take regular meal but can't gain any weight. Am weigh only 62 KGS but according to doc I should be of 70. I think due to my bowl problem I am loosing weight and I look thin and thereby have poor personality which in turn decreases my confidence level. Kindly suggest some good and effective remedies for my stomach problem so that I can rebuilt my confidence. Regards.
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Is having fat products good if you wish to gain some weight or there are other preferred ways to it?
The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:
Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.
Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.
Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.
Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.
Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.
Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system. It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.
Spinach - Being high in fiber and loaded with Vitamin C, Folate and other powerful antioxidants it helps building strong immune response and ensure overall wellbeing. A special care is to be taken that it should not be consumed raw, as the level of oxalates is considerably high, which can lead to the partial absorption of the important nutrients.
Yogurt - Yogurt being high in probiotics, which helps food move through the gut. It also helps in improving bone health. It helps in regularising digestion and reduce the symptoms of Irritable Bowel Syndrome(IBS), since it is digested easily by human body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.