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Dr. Vijaykumar M. Bhosale

BAMS

Ayurveda, Pune

21 Years Experience
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Dr. Vijaykumar M. Bhosale BAMS Ayurveda, Pune
21 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijaykumar M. Bhosale
Dr. Vijaykumar M. Bhosale is a renowned Ayurveda in Ambegaon, Pune. He has helped numerous patients in his 21 years of experience as a Ayurveda. He studied and completed BAMS . He is currently practising at Sanjeev Clinic in Ambegaon, Pune. Book an appointment online with Dr. Vijaykumar M. Bhosale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurveda, - 1997
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Vijaykumar M. Bhosale

Sanjeev Clinic

# Omkar Apt, 1st Floor, Behind Trimurti Chowk, Ambegaon BK, Pune, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is suffering from rheumatoid arthritis for the last 10 years no relief after taking so many types of medicine including ayurveda please advise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rheumatoid arthritis is a self limiting disease. Acute phase can be managed with medicines. Physiotherapy helps in preventing contractures & deformities. Keep your moral up! any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem. If no relief in 4-5 days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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I am 19 years old. I have healthy head of hair. I don't apply any oil, conditioners or product. I used to use a lot of gel when I was younger. I need advice for repairing, rejuvenating and strengthening.

BHMS
Homeopath, Faridabad
I am 19 years old. I have healthy head of hair. I don't apply any oil, conditioners or product. I used to use a lot o...
Hello, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month.
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There are many scars on my face and they are looking so bad .How we can removes scars from face.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
There are many scars on my face and they are looking so bad .How we can removes scars from face.
Acne can cause red or brown discoloration and uneven skin contour. Usually multiple types of treatments are needed for maximum improvement. Patience is key since the full effect is often not seen for several months. Skin discoloration and texture can be improved with topical treatments like hydroquinone and Retin-A, but for deeper scars and more significant discoloration, other techniques like resurfacing are needed.
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Every time I feel like motion. In a day 4 to 5 time I am going for motion and all the time motion is clear but still I feel the same.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
You can be having incomplete evacuation due to constipation and need to eat high fiber diet and take Lactulose syrup
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Hi doctor I am sanket purohit I am healthy my weight is 75 kg I want to loose my weight to 55 - 60 my age is 16 years so I am running in the morning daily but what can I do for fast response..

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Hi doctor I am sanket purohit I am healthy my weight is 75 kg I want to loose my weight to 55 - 60 my age is 16 years...
Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Quit smoking or drinking if any Take sound sleep of at least 7-8 hours. Manage stress keep positive frame toward life appreciate yourself as it is not going to happen overnight. Consult me online for better results.
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Im 18 years old I have periods problem of irregular time sometimes comes after date in 4 5 days or sometimes directly after 1 month why is this so. please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Im 18 years old I have periods problem of irregular time sometimes comes after date in 4 5 days or sometimes directly...
Hello you should follow a menstrual cycle calendar. Moreover, get a sonogram done to rule out any problem.
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Ghutno Ke Dard Ka Ilaj - घुटने का दर्द उपाय

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Ghutno Ke Dard Ka Ilaj - घुटने का दर्द उपाय

घुटनों में दर्द कमजोर हड्डी के कारण या उम्र बढ़ने की वजह से भी महसूस हो सकता है. अन्य सामान्य कारण जैसे फ्रैक्चर, लिगामेंट में चोट, मेनिसकस में चोट, गठिया की वजह से घुंटने की हड्डियों का अकड़ जाना और एक जगह से दूसरी जगह खिसक जाना, ल्यूपस और अन्य पुरानी बीमारियों के कारण घुटनों में दर्द हो सकता है. आइए घुटनों में होने वाले दर्द को दूर करने के उपाय जानें.
नींबू है उपयोगी
नींबू में मौजूद सिट्रिक एसिड यूरिक एसिड क्रिस्टल के लिए एक द्रावक की तरह काम करता है जो कि कुछ प्रकार के गठिया का कारण होता है. इसका इस्तेमाल करने के लिए एक या दो नींबू को छोटे-छोटे टुकड़ों में काट लें. कॉटन के कपडे में इन टुकड़ों को बाँधकर तिल के तेल में डुबायें और इस कपडे को प्रभावित क्षेत्रों पर दस मिनट तक लगाकर रखें.
ठंडे बैग का इस्तेमाल
घुटने में दर्द होते समय ठंडे बैग का इस्तेमाल करें इससे आपकी सूजन और दर्द दूर होंगे. इससे रक्त वाहिकाएं सिकुड़ जाएंगी, प्रभावित क्षेत्रों पर रक्त का प्रवाह कम होगा और इससे सूजन को भी दूर करने में मदद मिलेगी. मुट्ठीभर बर्फ लें और उसे किसी तौलिये या कपडे में लपेटकर रख दें. 10 से 20 मिनट के लिए प्रभावित क्षेत्रों पर तौलिए या कपडे को लगाएं.
सरसों का तेल
आयुर्वेद के अनुसार, गर्म सरसों के तेल से मसाज करने से सूजन दूर होगी, रक्त रिसंचरण में सुधार होगा दर्द दूर होगा. दो चम्मच सरसों के तेल को गर्म कर लें. अब उसमें लहसुन की फांकों को डालें और तब तक गर्म करने जब तक लहसुन भूरा न हो जाये. अब तेल को छान लें और ठंडा होने के लिए रख दें. अब इस गुनगुने गर्म तेल से अपने घुटनों पर मसाज करें.
नीलगिरि का तेल
नीलगिरी के तेल में एनाल्जेसिक या दर्द निवारण गुण होते हैं जोघुटनों के दर्द से रहता दिलाने में मदद करते हैं. इस तेल का ठंडा एहसास गठिया के दर्द में आराम पहुंचाएगा. पांच से सात बूंद नीलगिरी तेल और पुदीने की तेल की बूँदें एक साथ मिला लें. फिर उसमें दो चम्मच जैतून का तेल मिलाएं. इस मिश्रण को सूरज से दूर रखे और किसी अँधेरे वाली जगह पर ढक कर रख दें.
सेब का सिरका
सेब साइडर सिरका जोड़ों में चिकनाई लाता है जिससे दर्द दूर होता है और गतिशीलता को बढ़ावा मिलता है. दो चम्मच सेब के सिरके को दो कप पानी में मिलाएं. इस मिश्रण को अच्छे से मिलाने के बाद पी लें. जब तक दर्द चला नहीं जाता इस मिश्रण को रोज़ाना पियें. इसके अलावा दो कप सेब के सिरके को बाल्टी भर गर्म पानी के मिलाएं. अब इसमें अपने प्रभावित क्षेत्रों को आधे घंटे के लिए डालें रखें. अब इस मिश्रण को घुटनों पर मसाज की तरह इस्तेमाल करें.
हल्दी है लाभदायक
हल्दी में करक्यूमिन मौजूद होता है जिसमें सूजनरोधी और एंटीऑक्सीडेंट गुण होते हैं. ये गुण दर्द को कम करने में मदद करते हैं. हल्दी हीउमाटोइड आर्थराइटिस को कम करता है जो कि घुटने के दर्द का मुख्य कारण है. हल्दी का इस्तेमाल करने के लिए एक कप पानी में एक या आधा चम्मच अदरक और हल्दी को मिलाकर इसे दस मिनट के लिए इसे ही उबालें. अब इस मिश्रण को छानकर इसमें हल्दी को मिलाकर इसे पूरे दिन में दो बार ज़रूर पियें. एक ग्लास दूध में एक चम्मच हल्दी पाउडर मिलाएं. अब इसे शहद के साथ मिक्स करें और पूरे दिन में एक बार ज़रूर पियें.
मेथी का बीज
मेथी के बीज में सूजनरोधी और एंटीऑक्सीडेंट गुण होते हैं जो घुटने के दर्द से राहत दिलाने में मदद करते हैं. इसके अलावा मेथी के बीज प्राकृतिक रूप से गर्म होने के कारण गठिया के मरीजों के लिए बेहद लाभदायक होते हैं. इसके लिए रातभर एक चम्मच मेथी के बीज को भिगोकर रख दें. सुबह पानी को निकाल लें और उन बीजों को चबाएं. इस प्रक्रिया को पूरे दिन में एक या दो हफ्ते तक करें.
लाल मिर्च का करें उपयोग
लाल मिर्च में कैप्साइसिन मौजूद होता है जो दर्द निवारक की तरह काम करता है. कैप्साइसिन के प्राकृतिक एनाल्जेसिक या दर्द से राहत देने के गुण गर्माहट पैदा करते हैं और घुटनों के दर्द को दूर करते हैं. आधे कप गर्म जैतून के तेल में दो चम्मच लाल मिर्च मिलाकर इस पेस्ट को प्रभावित क्षेत्रों पर एक हफ्ते तक रोज़ाना पूरे दिन में दो बार ज़रूर लगाएं. इसके अलावा आप एक चौथाई या एक चम्मच लाल मिर्च को एक कप सेब के सिरके में मिलाएं. अब एक कपडा लें और उसे इस मिश्रण में भिगोएं और प्रभावित क्षेत्रों पर बीस मिनट तक लगाकर रखें.
अदरक
अदरक में सूजनरोधी गुण मौजूद होते हैं. अदरक घुटनों की सूजन और दर्द को कम करने में मदद करता है. इसके लिए ताज़ा अदरक को सबसे पहले काट लें और उसे फिर क्रश कर लें. अब इन्हें एक कप पानी में क्रश कर लें और दस मिनट के लिए उबलने को रख दें. अब इस मिश्रण को छान लें और इसमें बराबर मात्रा में शहद और नींबू का जूस मिलाएं.
सेंधा नमक
सेंधा नमक में मैग्नीशियम सल्फेट प्राकृतिक तरीकों से मांसपेशियों को आराम पहुंचाता है जिससे ऊतकों से अधिक तरल पदार्थों को निकालने में मदद मिलती है. गर्म पानी के टब या बाल्टी में एक या आधा कप सेंधा नमक मिलाएं. अब अपने घुटनों को गुनगुने पानी में 15 मिनट के लिए डालें रखें. ह्रदय से सम्बंधित समस्यायों वाले और हाई बीपी और शुगर वाले व्यक्ति इसके इस्तेमाल में सावधाने बरतें.

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Don t Judge a Book by its Cover!

Dermatologist
Dermatologist, Delhi
Don t Judge a Book by its Cover!

People have a tendency to judge individuals by their looks, but never think about the Inner beauty, this reminds me a famous phrase.

Don’t Judge a Book by its Cover!

The above line holds deep meaning, it tells that we should not judge people by their looks and we should judge people by their heart and their inner beauty. Well you might have surely heard of phrases like ‘looks are often deceptive’, ‘all that glitters is not gold’ etc., All these phrases give us only one message and that message is don’t judge people by their looks.

However, in today’s world looks is given a lot of importance, it is indeed sad that people fail to see the good heart of people. People fall in love but they fall for looks, not for the heart. People waste a lot of money on beautifying themselves but do not give a penny to the poor.

We go to beauty parlors, saps, fitness centers to look good for others, some people even put on make-up while going to the gym and also while sleeping even if they know that it is not wise and good for the skin to wear make-up 24×7. The beauty industry is flourishing because we are contributing to it.

Instead of spending loads and loads of money in beauty parlors and fitness centers, one can use natural methods to beautify them, and watch their food and go for a walk daily to reduce their weight.

Let me tell you one thing, one fine day you are going to grow old and your beauty is going to fade. The same people who admired your beauty are going to frown on your wrinkled face and hunched body. The only beauty, which lasts, is eternal beauty.

If you are beautiful in your words, gestures, actions, mind and soul people will remember you and look up to you even after you grow old.

They will remember the beauty of your presence, the way you used to laugh without any restrains, the way you used to love, the way you used to take care of people and the way you lived your life without giving a damn on what people think. That is true beauty.

There are two kinds of beauty, inner beauty and outer beauty, but make sure that you choose well and decide how you want to be remembered and for which beauty you want to be remembered?

7 people found this helpful

5 Bed Time Tips To Charge Up Your Female Partner

MBBS, F R S T & H London , Fellowship of College of General Practice (FCGP)
Sexologist, Alwar
5 Bed Time Tips To Charge Up Your Female Partner

In today's hectic and stressful time, where both men and women have their own priorities physical intimacy has taken a back seat. Most men complain that women are sexually passive because they do not initiate sex more often and that makes them question their own sexual viability. In reality, women want sex as much as men do, but it takes a right man and right situations to get her in the mood for it. The sole reason for it is unlike men; women's sexual desire is unpredictable and depends on their level of intimacy with their men.

The following are some of the tips that can help you to set the tone to get her into the right mood:

1. Get her out of her head: The most prominent factors that hinder women from enjoying sex to the fullest is stress and insecurities. The more capable you are to make her feel attractive and comfortable in her own skin, the more she will feel confident around you to open up both emotionally and sexually. Once her insecurities subside, you can get her in mood with ease.

2. Give her genuine compliments: Women are good at differentiating genuine compliments from tasteless ones. Make sure that you compliment her genuinely on her inner beauty rather than her outer appearance. Most of the time women are skeptical of the things that men tell them. It is a defense mechanism of women to protect themselves against manipulative and emotionally unavailable men. The more you express your true feelings for her the more she will feel connected to you and will respond positively to your sexual approach.

3. Prolong the foreplay: The longer you invest your time in foreplay, the easier it will be for you to get her in mood. Pay proper attention to her face, neck, shoulder and lips. Some erotic massage techniques may prove handy in the foreplay. Make sure you make ample of eye contact during the entire process.

4. Be gentle in your caresses: Most women do not prefer rough actions prior to engaging in sexual activities. Women crave soft and sensual touches on their body. Caress your way to her erotic zones with slow and prolonged touches that make her crave for you more. Gentle touches will arouse her and get her in the mood.

5. Pay attention to her like and dislikes: ask her about her sexual likes and dislikes, such intimate confessions are known to arouse her sexually. Use her likes to your advantage. You will be surprised how quickly she will get aroused with your considerate approach. If you wish to discuss about any specific problem, you can consult a Sexologist.

6265 people found this helpful

Dear Doctors, Is laughter necessary daily or just a smile is enough to stay healthy?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Dear Doctors,
Is laughter necessary daily or just a smile is enough to stay healthy?
Laughter is always beneficial as blood flows fast in each and every cell of the body when you laugh.
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