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Dr. Vijaykumar M. Bhosale

BAMS

Ayurveda, Pune

20 Years Experience
Dr. Vijaykumar M. Bhosale BAMS Ayurveda, Pune
20 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijaykumar M. Bhosale
Dr. Vijaykumar M. Bhosale is a renowned Ayurveda in Ambegaon, Pune. He has helped numerous patients in his 20 years of experience as a Ayurveda. He studied and completed BAMS . He is currently practising at Sanjeev Clinic in Ambegaon, Pune. Book an appointment online with Dr. Vijaykumar M. Bhosale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurveda, - 1997
Languages spoken
English
Hindi

Location

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# Omkar Apt, 1st Floor, Behind Trimurti Chowk, Ambegaon BK, Pune, PunePune Get Directions
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I am taking medicines and my sugar levels are within limits, will it still hurt my body organs? Whether I should take very small piece of sweets daily

Vaidya Visharad
Ayurveda, Narnaul
Dear, According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com
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I am very much troubled by dryness in inner thighs and it gets worse at midnight. My skin looks black and red and my skin looks bumpy. Please help?

BSc
Ayurveda, Ujjain
I am very much troubled by dryness in inner thighs and it gets worse at midnight. My skin looks black and red and my ...
Bath with pears regular soap. Apply body oil. Change food habites. Add in your food vitamines, minieales, calcium, proteins, milk end milk products, gren vegitabales. Daily arobic excersices, walking will help. Take 3 to 4 litter water.
1 person found this helpful
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When I am doing sex with my husband there is so much paining happening in my vagina what kind I do please give solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
Excessive pain during sex may be because of lack of vaginal lubrication, vaginal infection, vaginal muscle spasm, small opening of cervix or any std's like genital warts or herpes. Etc. Spend more time on foreplay so the natural vaginal lubricant will help you to overcome pain or you can use any water base lubricant.
2 people found this helpful
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The treatment is bringing me a migraine please tell me, I in bringing Dr. But my pain was not told yet.

MBBS
General Physician, Mumbai
Migrane-- It is characterised by one sided headache which is pulsatile in nature and with a throbbing pain usually with an aura and before starting medication we need to examine you
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I am 20 yrs old. My skin is becoming dry completely. Actually my skin is oily. I used pearl cream for 6 months. I need a solution for this.

Advanced Aesthetics
Ayurveda, Gulbarga
U apply night time any moisturizer cream and why are you using pearl cream for complexion of skin. stop that pearl cream.
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I have back pain since from one month. I think it is because of ejection. I got ejected ever day at least 3 times. So what should I do for that problem.

BHMS
Homeopath, Raebareli
I have back pain since from one month. I think it is because of ejection. I got ejected ever day at least 3 times. So...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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I have undergone a surgery for gallbladder stone and remove the gallbladder. It will have any side effects? And I'm getting some kind of pain in the right side back. What are the chances of getting stones again?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have undergone a surgery for gallbladder stone and remove the gallbladder. It will have any side effects? And I'm g...
If your gall bladder had removed then chance only in kidney not gallbladdergallbladder avoid calcium in medicine form tk milk only. No side effect.
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I have soo much of hair fall nd a very short hair so I want to improve my hair growth.

MD- Ayurvedic Pathology
Ayurveda, Amritsar
I have soo much of hair fall nd a very short hair so I want to improve my hair growth.
Hair fall can occur due to many reasons like stress, chemical damage, nutritional deficiency, enviornmental factors etc. We need to access the exact reason to start treatment. Home remedy. Take 100ml coconut oil boil 2-4 pcs of amla fruit n 8-10 curry leaves in that oil till fruit n leaves turn black. Filter and strain. Massage it on scalp with finger tips gently. Wash hair next morning with curd mixed with besan. In ready to use you can start using rishi grow hair oil at bed time (mfg. By robin herbal healthcare products. Visit www. Ayurvedahaircare. In) & wash with robin plus herbal shampoo. Use clean oil if dandruff is the reason as this oil treats it in just two applications along with reducing itching. Internal ayurvedic medicines if required will be provided after studying your bodily constitution as per ayurveda. Do it for two months and your hair fall will reduce to normal. As it's a very slow process so you can't see results in a week. Eat more of green leafy vegies and fresh seasonal fruits. Take amla powder or amla murabba/ carrot murabba twice daily. Use neem wood comb for managing hair and this should be changed regularly. Reduce your stress by yoga and meditation. Add some coconut daily in your diet. Keep water in copper vessel overnight and drink in the morning empty stomach. Avoid chinese foods and food stuffs packed in plastics. Avoid white flour (maida), excessive salt and spices.
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Hi doctor I also have that same problems in my throat. It sometimes itching is I drink cool. Or eat ice cream. I have a smoking habit sir. But I'm not a chain smoker. Sometimes I don't smoke for 3 or 4 days. Sometimes I smoke 1 cigarette in a day. Is it any harm for me?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi doctor I also have that same problems in my throat. It sometimes itching is I drink cool. Or eat ice cream. I have...
Smoking is harmful whether it is one or two a day, period. You can visit an ent specialist and investigate your throat. It does not matter if there is any connection or not with the smoking. Some people are more susceptible to the effects of cigarette smoke more than others. It is better to be safe rather than sorry.
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I want to reduce my face fats. please advice me how I can improve. I drink plenty of water and I even do face exercise such as inhaling and exhaling. I had been doing since year but I found no result. Please advice me some other techniques.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I want to reduce my face fats. please advice me how I can improve. I drink plenty of water and I even do face exercis...
Dear user, you can improve the appearance and fullness of face by doing some facial exercises daily. Do pranayam early morning, along with that do this 1. Chew gum daily 2. Do the" x-o" exercise, jaw opener exercise. 3. Do the cheek lift 4. Make" fish lips. 5. Make puffy cheeks by holding in air for as long as you can. 6. Smile a lot and massage your face daily for five minutes.
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Im having pimples at my butt it making black skin. It paining sometimes. What can I do for it.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Im having pimples at my butt it making black skin. It paining sometimes. What can I do for it.
Those are not pimples They are furunculosis They r bacterial infection Get treated for it It is due to body heat
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I am 26 years old female. I have suffering from hair fall from last 1 year. Even if I dont have dandruff. My hairs is getting more rough and fizzy. Please suggest me medicinea then else what should I do?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 30 / 1 dose in morning / 7 days buy german medicine mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days
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I am 35 years old female. I have back pain and knee pain one year, what I should do?

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
I am 35 years old female. I have back pain and knee pain one year, what I should do?
Do correct your posture. Do some back and knee excercise take rest frequently. If no response take physiotherapy.
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Doc I am suffering from migraine wat are the appropriate short term and long term medications that you would suggest me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Change your routine- Do following- 1.Sleep . Go to bed and get up about the same times every day, 2. Exercise regularly. 30 mts daily morning walk 3. Eat regular meals. 4. Drink plenty of water to avoid dehydration 5. Relax – listen soothing music . Walk for 5 mts 6. Do meditation for at least 10 mts daily. 7. Do deep breathing ex for 10 mts daily.
18 people found this helpful
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Hello sirji, please tell me about how to loose my weight, I am too heavy, please give me solution.

Vaidya Visharad
Ayurveda, Narnaul
Hello sirji, please tell me about how to loose my weight, I am too heavy, please give me solution.
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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M.D. Internal Medicine
Endocrinologist, Mumbai
Diabetes is a metabolic derangement in the body under the influence of hormones if biochemical parameters are kept under control on day to day basis then one can live healthy normal life as person with diabetes but not as patient with diabetes.
13 people found this helpful

I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS
Ayurveda, Ambala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear, These are some instructions & methods for good sleep: • Frequent oil massage of head with oil relax your mind and enhances sleep. You can also do foot massage daily it destress you. * Eat food with a bowl of curd and after that off the light and go to sleep because after eating meal our brain become relax and sleep comes. • Drink a glass of milk at night daily. * Avoid the excess use of laptop and phone during night . They also cause sleeplessness. • Do not take caffeine, tea & alcohol in excess and these are stimulant,(activate) your brain result in lack of sleep. • Avoid drinking alcohol & smoking. • Do not take stress. Do meditation and long breathing pranayams to relax the mind.
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I am using allopathic cream given me by a doctor and a homeopathic drop from a homeopathic doctor instead of that I want to use cinnamon powder and honey to remove my acne from face. So can I use the paste of cinnamon powder.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am using allopathic cream given me by a doctor and a homeopathic drop from a homeopathic doctor instead of that I w...
Cinnamon powder mixed in honey helps to keep skin moisturised. So it is advisable to use it that way.
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I am 25 years old male and my weight is 82 kg. I drink green tea twice in a day and drink 4ltr water with 1ltr jeera water after drinking water in 15 to 20 min I am going urinating and again I feeling thirsty am I going to wrong pls tell me.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I am 25 years old male and my weight is 82 kg. I drink green tea twice in a day and drink 4ltr water with 1ltr jeera ...
The mistake you are making is #1. Assuming that Green Tea will reduce your weight. #Fact is. Green tea is just a health drink with certain benefits but will not help you in any weight loss. #2. Overconsumption of water with same aim- Weight loss. #Fact is. Over consumption of anything is not beneficial. 2 liters water is sufficient. One glass water per hour is good. Of course this depends on Weather + your activities. It can go up in hot weather. Weight loss happens through a committed approach with Proper Diet + Regular Intensive exercise. There are no short cuts to good health. Whatever seems easy to do won't help you. The journey to good health is difficult but worth it. Just like climbing a peak.
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Ayurveda For Stress And Sleep Disorder

BAMS
Ayurveda, Faridabad
Ayurveda For Stress And Sleep Disorder

Are you suffering from stress and sleep disorders (Insomnia)? Are you looking for Ayurvedic remedies for improving your sleep? The principles of Ayurveda state that sufficient sleep along with a proper diet, and wise utilization of energy are important for maintaining good health.

Ayurvedic Consideration:

According to ayurveda, the vitiation of the three doshas either taken all together or individually may result in to insomnia. All factors, that are responsible for aggravation of vata and pitta ,along with environmental and dietary factors play an important role in sleep disturbances. High vata type of insomnia is caused by Vaata imbalance or mental stress. People, who toss and turn, unable to fall asleep because their mind is spinning, have this disorder. It results with anxiety, worry, and rushed activity during the day. Where as in pitta imbalance there is intermittent awakening. You may fall asleep quickly but wake up frequently with palpitation, body pains, and emotional disturbances such as fear, anger, and sadness. Another pattern is that you wake up before dawn and find it difficult to go back to sleep.

There are certain health principles and ways that you should follow for improving quality of sleep, getting rid of stress and boosting your body’s immune system. They are as follows:

  1. Maintain a disciplined sleep schedule- You should be very disciplined regarding your sleep. Try to sleep early which gives you the time to sleep throughout the night. Wake up early the next morning. Your mind  is stable, slow and dull from 6pm to 10pm. This is a perfect time for getting good sleep.
  2. Mindful eating- It is recommended for you to have your dinner early between 6.30 to 7 pm. The digestive fire starts cooling down after the sun sets. You can improve your digestion by eating light, early meals. This is beneficial for your sleep quality. While eating, you should avoid doing other activities such as reading books, watching television, or involving yourself in conversations. 
  3. Oil massage- Oil massage therapy is a primary part of  Ayurvedic treatment for stress and sleep disorder. Oil massages on your feet are important for improved sleep. There are nerve endings in your feet, which are nourished because of oil massage. Massaging helps in stress relief, makes you feel relaxed, and improves your blood circulation. As a result of all these, your sleep gets drastically improved. You can choose from several herbal oils for massage. 
  4. Pranayama- Pranayama is considered to be very important for improving sleep disorders and stress. Several rounds of alternate nostril breathing or “naadi shodhana pranayama” should be undertaken on a regular basis. This is effective for the mind, and calms down your nervous system. You are bound to get deeper, and longer sleep of high quality. 
  5. Practice self-compassion- You wellness and health depend considerably on a balance among your  mind, body and soul. It is important for you to keep away from negative vibes and always try to be present in a positive environment. You should be mindful over who you talk to right before going to sleep. Ideally, you should switch off your mobile, computer, television, and social media activities, two hours before going to sleep. 
  6. Regular exercise- Regular exercise is very important for you to stay healthy and fit physically, which in turn helps you to maintain a healthy state of mind. This is vital for improving sleep disorder and eliminating stress. Keep away from all types of stimulants during the evening so that your sleep is not affected. 

Ayurvedic Herbs for Insomnia

The useful herbs for the treatment of insomnia are:-

  1. Brahmi: It is a powerful brain tonic, which supports and improves all aspects of mental functioning. It is a calming and tranquillising herb. A cup of brahmi tea or powder or any other preparation with brahmi, taken at bedtime, will induce a peaceful sleep and its regular use will help to cure insomnia.
  2. Vacha: (Acorus calamus) has been used in Ayurvedic medicine for the treatment of various ailments, such as epilepsy, headache,insomnia etc. it can be taken along with Amla, Brahmi powder at bed time.
  3. Aswagandha: This is an overall tonic for greater vitality and longevity. It enhances coordination between the mind and senses which, according to Ayurveda, is essential for good sleep. The recommended dose is half teaspoonful of powder taken at night along with sugar+ ghee or warm milk.
  4. Jatamansi: It has been found to increase levels of neurotransmitters like serotonin. It is a sedative, anti-depressant, and anti-epileptic cardio-tonic and is regarded as one of the most effective remedies for neurosis. 
  5. Valerian: Indian valerian, also known as tagar in Hindi, works on the nerve channels by clearing out toxins from the blood, joints, tissues, colon and nerves. Its basic role is to rejuvenate. However, valerian should not be taken on its own. For, it can have a somewhat dulling effect. It is best used as part of some herbal preparation. If you wish to discuss about any specific problem, you can consult an ayurveda.
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