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Dr. Vijaykumar M. Bhosale

BAMS

Ayurveda, Pune

20 Years Experience
Dr. Vijaykumar M. Bhosale BAMS Ayurveda, Pune
20 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vijaykumar M. Bhosale
Dr. Vijaykumar M. Bhosale is a renowned Ayurveda in Ambegaon, Pune. He has helped numerous patients in his 20 years of experience as a Ayurveda. He studied and completed BAMS . He is currently practising at Sanjeev Clinic in Ambegaon, Pune. Book an appointment online with Dr. Vijaykumar M. Bhosale and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - Bharati Vidyapeeth's College of Ayurveda, - 1997
Languages spoken
English
Hindi

Location

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# Omkar Apt, 1st Floor, Behind Trimurti Chowk, Ambegaon BK, Pune, PunePune Get Directions
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I am 20 male I am very short and thin I want to tall and strong my fit body how should I do.

BAMS
Ayurveda, Ambala
I am 20 male I am very short and thin I want to tall and strong my fit body how should I do.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly for proper digestion - take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. I assure you that you definitely gain weight & height fastly by following them. Be healthy.
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I am a 50 years old lady. I have a spinal cod pain & side pain is very boldly is last one years. For this cause I not walking, sitting & bending. Please give me a advice sir what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned spinal cord pain which I think is lower back pain, if that is what you want to convey. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance.
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My age is 22. But I still didn't get beard on full face. Is it a defect/disease in my body.

BAMS
Ayurveda, Ambala
My age is 22. But I still didn't get beard on full face. Is it a defect/disease in my body.
Low level of Testosterone cause very slow growth of beard. For fast growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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I am 19 years old I have pain in my teeth. What should i do?

BDS (GOLD MEDALIST)
Dentist,
I am 19 years old I have pain in my teeth. What should i do?
You may have cavity and pulpits. Get an x-ray done to know about the extent of the cavity. After that treatment plan can be decided it will be either filling or rct. For temporary relief from pain you can take ketorol dt 2 tabs dissolved in half cup of water. Or ibuprofen after meal.
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Good morning. My age 17 years. I am sufring from depression. Muje bahut jald gussa aa jata hai aur study me mn nhi lagta hai to mai kya kru.

C.S.C, D.C.H, M.B.B.S
General Physician,
Good morning. My  age 17 years. I am sufring from depression. Muje bahut jald gussa aa jata hai aur study me mn nhi l...
YOu try natural methods like meditaion and yoga. Or you need to take medication .Natural Depression Treatments Being depressed can make you feel helpless. But Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behaviour – your physical work, lifestyle, and even your way of thinking -- are all natural depression treatments .these tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small,” "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise- It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people. Regular exercise seems to encourage the brain to rewire itself in positive ways. How much exercise do you need? You don’t need to run marathons to get a benefit. Just walking a few times a week can help. 4. Eat healthy. There is no magic / special; diet that corrects depression. It's a good idea to watch what you eat, though. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there’s evidence that foods with omega-3 fatty acids (such as fish) and folic acid (such as spinach) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough sleep and can make depression worse. What can you do? Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Staying involved and having daily responsibilities can work as a natural depression treatment. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Check with your doctor before using supplements. "There's promising evidence for certain supplements for depression, Those include fish oil, folic acid. Always check with your doctor before starting any supplement, especially if you’re already taking medications 9. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Volunteer at a soup kitchen. Take a language class. "When we challenge ourselves to do something different, there are chemical changes in the brain, "Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 10. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? "That's just a symptom of depression, You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life, you have to relearn how to do it. In time, fun things really will feel fun again.
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FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
Exercises for Better Sex
Core and Abs Work

A strong, flexible core underpins most everything you do. That includes performing between the sheets. Bonus: You may be one of the lucky people who can have an orgasm while exercising -- sometimes called a "coregasm" It tends to happen during core-strengthening workouts like crunches.
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I am suffering from stress is there anyway to lessen stress because of this I can't focus on my work so please tell me how to overcome this?

M.s Counselling Psychology
Psychologist, Bangalore
Stress and anxiety is part of life, it signifies you are alive and are willing to make choices and face the consequences. Avoiding is not the way but learning to deal with it is important. And to deal with you can either find self help or take professional help.
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Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?

BHMS
Homeopath, Faridabad
Hello please doctor help me I have high fever its almost kill me, please doctor help me and what should I do?
Hello, Take Schwabe’s Alpha-CF and Biocombination-11, both after every 2 hourly for 4 days. Management: -Sponging or bathing with tepid water. The use of a fan or air conditioning may somewhat reduce the temperature and increase comfort. If the temperature reaches the extremely high level of hyperpyrexia, aggressive cooling is required. -Take rest and drink plenty of fluids. -Take light, bland, properly cooked home-made healthy food only. **********Consult again if the fever is accompanied by a severe headache, stiff neck, shortness of breath, or other unusual signs or symptoms.***********
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Health Tips For Cough and Cold

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Health Tips For Cough and Cold

10. Health tips for cough and cold

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1. ?????* 
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2. ???? ?? ???*
???? ??? ??? ???? ?? ???? ???? ??? ?????? ???? ????????? ?? ????? ?? ???????? ???? ???? ?? ????? ????? ??? ????? ???? ?? ?? ????? ????????? ????? ???? ??? 100 ????? ????? ???? ?? ??? ???? ??-??? ????? ??? ?? ????? ???? ???? ?? ????? ?? ??-?? ????? ?????? ?? ??? ???? ?????? ??? ?? ??????

3. ???? ??*
????? ??? ????? ??????? ???? ?? ??? ?? ??????????? ???? ???? ?? ???? ?? ??? ?? ???? ??? ???? ??? ??? ???? ???? ????? ?? ??????, ?? ????? ?? ????? ???? ????? ?? ?? ?? ?? ????? ??? ?? ???? ??????

4. ????-?????*
??? ????? ???? ????????? ?? ??? ????????? 1 ????? ??? ???? ???? ?? ??????? ?? 10-15 ?????? ?????????? ????? ??? ?? ???? ??? ???? ?? ???? ???? ???? ??????? ???? ?? ???? ??? ??????? ???? ?? ??? ?? ?????? ?? ?? ????? ?? ??? ??? ??? ??? ???? ????

5. ????*
???? ??? ??????? ?? ?? ?????? ?????????? ??? ????? ????? ????????????? ?????? ?? ??? ?? ?? ???? ?????? ?????? ?? ?????? ??? ???? ????? ????? ??? ???? ?? ??????? ?? ???? ???? ???? ??? ?? ????? ?? ???? ?? ?????? ?? ??? ???? ???? 3-4 ???? ???? ?? ??? ???????? ????? ????? ???? ?? ??-??? ????? ??? ??????? ????? ??? ?? ?????? ?? ??????? ?? ?????? ?? ?? ??? ??? ?? ?? ??? ??? ?????, ???? ???? ?? ?????? ??? ?? ??????

6. ????? ?? ?????*
????? ??? ???? ??? ???? ???? ???? ????? ???? ??? ?? ????? ??? ??????? ????? ?? ????? ?? ???????? ???? ?????? ?? ?? ???? ??? ???? ??? ????? ??? ???? ???? ?? ?? ???? ??????? ????? ??? ????? ????????? ????? ?? ???? ??? ???? ??????? ??? ??? ??? ????? ???? ????? ?? ????? ?? ?? ????? ???? ?? ?? ?? ????? ?? ???? ??? ?? ?? ???? ???? ???? ???? ?? ?????? ?? ???? ????? ??? ??????


7. ????? ?? ???*
????? ?? ??????? ?????????????? ???? ??? ?? ????? ?? ???? ??????? ?? ??? ?? ???? ??? ???? ??? ????? ???????? ??? ?? ????? ????? ?? ??? ??? ?? ????? ??? ???? ???? ?? ?????? ?? ?? ????? ?? ??? ??? ??? ??? ????

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9. ????? ?? ?????*?? ????? ??? ?? ??? ??? ???? ??? ?? ????? ?? ?? ????? ???? ??? ?? ?? ??????? ?? ????? ?? ?????? ?? ??? ???? ????? ???? ???? ??? ?? ???? ??? ?? ?? ????? ??? ???? ???? ?? ??????? ?? ?? ??? ??? ??? ??? ?????, ???? ?? ????????? ?? ?????

10. ????????? ???? ??????? ????*
?????? (licorice), ???? ?? ?????? (chickweed)* ???? ???? ??????? ???????? ??? ?? ???? ??? ???? ??? ??? ?????? ?????? ???? ???? ??? ?????? ?? ??? ?? ????? ?? ??????? ?? ???? ???, ?? ?????? ????? ???? ?? ???? ??? ?????? ???? ??? ??????
 

5 people found this helpful

I am facing mouth ulcer please Suggest me an effective medicine.

MDS - Oral & Maxillofacial Surgery
Dentist,
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. Until then use hexigel. You may consult me as well.
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I am 20 years old and I am suffering from back ache continuously and white discharge also.

MD, BAMS
Ayurveda, Mumbai
I am 20 years old and I am suffering from back ache continuously and white discharge also.
hello back ache might b due to white discharge start with... 1. ashokaristha 2 tablespoons twice a day with warm water 2. yograj guggul 2 tablets twice a day if white discharge is continue or daily then also take pushyanug choorn 1 teaspoon twice daily before food for backache u can apply externally ayurvedic medicated oil like mahanarayan tel followed by hot fomentation. tc
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I have belly fat since last 4-5 year. I tried many things but nothing worked. Now I stop eating chapati and start having eggs. It help to reduce 1 kg weight and 2 inch from belly. But I feel confused brain now. Pls suggest what should I do.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I have belly fat since last 4-5 year. I tried many things but nothing worked. Now I stop eating chapati and start hav...
Take luke warm water with lemon juice empty stomach. Take aloe vera juice with luke warm water early morning nd post dinner. Have plenty of salad. Take papaya. Do brisk walk daily.
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I have back pain is there any treatment I can do in home? please advise.

BHMS
Homeopath,
I have back pain is there any treatment I can do in home? please advise.
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Back pain is one of the people?s most frequent complaints. Eight out of 10 people are suffering from back pain. It is a third leading cause for surgery. Surgery is considered to be the most common or ultimate solution to this problem. Unfortunately, significant number of people still doesn?t get a complete relief from this problem even after the complicated surgery. Do not get frustrated Homeopathy can change your life? Tips for backache: Heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back.
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I am now 25 years old male. My BP levels are ranging in between 125- 137 and lower diastolic ranging in between 60- 75. Is this normal or need attention to get medication. Pls suggest, and also pls tell any ways to control it.

MBBS
General Physician, Cuttack
I am now 25 years old male. My BP levels are ranging in between 125- 137 and lower diastolic ranging in between 60- 7...
Your bp is wihin normal limit. Don't worry. 2. However try to reduce your weight, if over weight by doing regular exercise. 3. Control your diet, avoid oily/spicy/fried/ junk food. 4. Restrict salt intake. Drink plenty of water 5. Monitor your bp regularly.
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Can deficiency of D3 and B12 cause high blood pressure. My BP is increasing without any other reason.

MBBS, MS (Gen. Surgery), M.Ch - Cardio Thoracic and Vascular Surgery, DNB (CTS)
Cardiologist, Noida
Can deficiency of D3 and B12 cause high blood pressure. My BP is increasing without any other reason.
Dear lybrate-user ji. Vitamin D and b12. Deficiency does not cause High BP perse. One of important cause is if your one or both parents having High BP. You are likely to have it in early age. Beside this there are so many other cause, like smoking, stress, kidney disease and other rare causes. You should consult some good cardiologist.
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Hello Doctor, When I have sex with my wife then after 3to5 minutes over. then how can growth my stamina?

MD - General Medicine
Sexologist, Nashik
Hello Doctor, When I have sex with my wife then after 3to5 minutes over. then how can growth my stamina?
3 to 5 min. If are saying is exactly gud time. Here I give one idea. Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice.
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Hi, I am 17 years old male. My face is too much oily. I wash my face but after 5 mins it become oily. I have also pimples in face. So please help me how can I stop it?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 17 years old male. My face is too much oily. I wash my face but after 5 mins it become oily. I have also pim...
Homoeopathic medicine NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tabs 3 time daily Apply Cucumber daily in evenings for 1 hour Apply Lime juice daily morning on face for 15 minutes HOME REMEDY Prepare a paste of Multani mitti + 1 spoon Turmeric powder +10 drops Lime nd add Raw milk to prepare a paste nd apply thi paste twice in a week
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How I can become a fat boy. I am very week. And I want to become fat means. I increase my weight. How it can.

BHMS
Homeopath, Delhi
How I can become a fat boy. I am very week. And I want to become fat means. I increase my weight. How it can.
Hello, you can take homoeopathic medicine Alfalfa Malt ( SBL) (1teaspoon) twice a day for 15 days and update with the feedback.
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