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Dr. Vijay Ramchandra Kale

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

12 Years Experience  ·  50 at clinic
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Dr. Vijay Ramchandra Kale Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
12 Years Experience  ·  50 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vijay Ramchandra Kale
Dr. Vijay Ramchandra Kale is a popular Ayurveda in Satara Road, Pune. He has over 12 years of experience as a Ayurveda. He has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . You can visit him at Rajgad Hospital in Satara Road, Pune. Book an appointment online with Dr. Vijay Ramchandra Kale on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Yashwant Ayurvedic Medical College, Kolhapur - 2006
Languages spoken
English
Hindi

Location

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Rajgad Hospital

Satara Road, Opposite Muktangan Hotel, Khed Shivapur,Pune Get Directions
50 at clinic
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I have desk job and in the the last six years my weight has gone up from 60 to 75 I want to lose weight please help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have desk job and in the the last six years my weight has gone up from 60 to 75 I want to lose weight please help me.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
3 people found this helpful
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Is it possible to go to Gym after 46? Can I use weights ?i am 46 years old male, my weight is 93 kg, sugar patient, taking tablets for sleeping from a psychiatrist for the past 6 years, pressure level is normal. Hoping to have a linen reply. Thanks.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Is it possible to go to Gym after 46? Can I use weights ?i am 46 years old male, my weight is 93 kg, sugar patient, t...
Hello, Age is no bar. It's just that you should be comfortable with whatever exercises you do. You haven't mentioned your height, if you need to lose weight, exercise is very crucial. Exercise also helps to curb depression.
1 person found this helpful
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Hello doctors. I do eat a lot of bread and junk food. I do get stomach infection often. But it never lasts for more than a week. This time around though its been a month and its not cured. I have taken several medicines from local docs but it has not helped. I still feel mild pain in left part of my stomach. Also I don't drink too much water because I need to use the washroom after every half an hour. And my job profile doesn't permit that. Please suggest a solution to both my problems. The number of tests that I have done including urine, Stool, Hiv, X rays or for that matter sonography have always come normal. Sometimes there have been puss cells in urine which I understand is because of drinking less water. Please help. Thanks.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Do you have abdominal pain? There are a various causes for stomach problems, treatment depends on the location , severity and type of pain. .Laboratory tests such as the complete blood count (CBC), liver enzymes, pancreatic enzymes (amylase and lipase), urinalysis are frequently performed in the evaluation of abdominal pain. If you have H. pylori infection for which I can prescribe a 14 day treatment plan which will eliminate it. Untreated infection causes Ulcers in stomach and may finally lead to cancer. Do reply back for medication prescriptions.Being also a General Physician, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
1 person found this helpful
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There were so many moles on my skin and moles were gone by co2 laser. But after laser I didn't apply sun cream, so after some time there is dark circles left on my skin. What should I do to remove darkness.

MBBS, DNB (Dermatology)
Dermatologist, Mumbai
There were so many moles on my skin and moles were gone by co2 laser. But after laser I didn't apply sun cream, so af...
Use a broad spectrum sunscreen both indoors as well as before going out. Sunscreen should be both uva and uvb protective. Always use your umbrella whether it is raining or not. Use a cap or a scarf or your dupatta to cover your head. Protect your eyes with a glares. Avoid scrubbing your face. Do not steam or sauna. If you swim, use a sunscreen prior to it and after. Avoid face cosmetics for the time being. Drink two litres of water every day.
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I am 24 years old but my weight is only 45 kg so plzz recommend me any weight gainer tips or medicine.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 24 years old but my weight is only 45 kg so plzz recommend me any weight gainer tips or medicine.
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc to gain muscle mass.
1 person found this helpful
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I do not enjoy sex. What can be reasons behind it. I need some guidance. I do not have even little enjoyment. And there is also problem of early discharge in my husband.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I do not enjoy sex. What can be reasons behind it. I need some guidance. I do not have even little enjoyment. And the...
Your husband is suffering from low sex stamina he need some medicine deu to long duration of sex I prepaire medicine if you want I send you ouwer pakege take cell no. Throw lybrate and talk me you try to home solution 10 almond one glass milk at night before one hour 10 days & tab suhagra 100 mg with milk one hour before take this you want enjoy to do stronge stifnes complete errect of your husband penis it is good sex.
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My friend has asthma problem 3 years ago. But now it is minor but she still needs inhaler sometimes. What can I do to help her get rid of asthma totally.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Asthma can be controlled only not cured...just avoid the stimulus causing asthmatic attacks like stress..dust...etc. .take ur inhalalers regularly... Drink plenty of fluids
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I want any great medicine that can grow my height without any side effect. I am at 24 Now. Please sugest me any good medicine.

BHMS
Homeopath, Ahmedabad
I want any great medicine that can grow my height without any side effect. I am at 24 Now. Please sugest me any good ...
at this age of 24 it is very difficult to increase height but there is some possibility of growth also, if you want to try, try homeopathic treatment form our center.you might be get benefited and also without any side effect. along with it do stretching excercises regularly.
1 person found this helpful
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Sir I am suffering from groin itching and allergy at that spot and light liquid formation even we wear dry underwear.

BHMS
Homeopath, Chennai
Sir I am suffering from groin itching and allergy at that spot and light liquid formation even we wear dry underwear.
Dont wear tight inners and pants. the liquid can be sweat or a kind of oily thing which is vry normal. Regular exercise will reduce this problem. find any infection in his body can also be a cause.
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