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Dr. Vijay Nawale

Gynaecologist, Pune

800 at clinic
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Dr. Vijay Nawale Gynaecologist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vijay Nawale
Dr. Vijay Nawale is a popular Gynaecologist in Wagholi, Pune. You can consult Dr. Vijay Nawale at Nawale Hospital in Wagholi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vijay Nawale on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nawale Hospital

Pune Nagar Raod,Wagholi,Landmark:-Near Canara Bank, PunePune Get Directions
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What is the benefits and harmful effects of taking eggs during pregnancy? I am 12 week pregnant should I have to consume eggs for the better foetal development if yes then how much in a day?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
What is the benefits and harmful effects of taking eggs during pregnancy? I am 12 week pregnant should I have to cons...
You can take 1 whole egg or 1-2 white egg omlette but you have to focus that should be proper cooked, Don't take raw or half cooked.
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I have PCOD and consulted gynecologist took medication for around 6 months, had regular periods for 3 months but again same problem. Request you to provide permanent solution for irregular periods. Thank you.

MBBS
General Physician, Jalgaon
I have PCOD and consulted gynecologist took medication for around 6 months, had regular periods for 3 months but agai...
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do perineal and pelvic exercises daily Avoid oily spicy and fast food, non veg food, processed food Take salads and fruits more Take carrots and beet root juice daily Take Cap evecare by Himalaya 2 2 for 6 mths Ashokarishta 20 ml twice a day for 6 mths Lohasav 10 ml twice a day for 6 mths Reconsult me on Lybrate after 3 mths.
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Doctor. I am a 21 year old Girl. I was on my periods on 5th October 2016 nd they finished exactly on 9th October 2016. The Next day i.e. On 10th October 2016, Me and My boyfriend did sex three times and used a condom as well. But with a fear of getting pregnant we both decided to give me a pill of unwanted-72 for safer side and I took that pill at that day only. Then on 15th October 2016, again we both did sex twice and used a condom but then again because of the fear of getting pregnant I again took a pill of unwanted-72 with mutual consent. Doctor. My next periods were supposed to come on 4th or 5th November but today is 13 November 2016 and My periods are not coming and because of this thing I am in severe depression. In between the dates of 28th October nd 5th October. I was feeling the pain of coming periods but that didn't came at anytime instead something white transparent kind of gel came out of my vagina on regular days till now and very uneven smell is also felt over my undergarment nd in vagina. I am taking eggs, coffee, garlic, hot water for the periods to come but they r appearing as of no use to me. I also took the tablets of regular Forte for one day which guarantees the coming of periods in 24 hours of taking but it didn't work as well. I also took pregnancy tests 4 times at alternative days with the test kits available in the market (PREGA NEWS, Pii- Prega Test, Alere- HCG one step pregnancy test device) but they all delivered negative results with a red-pinkish line on C alphabet. Now I don't understand why my periods are not coming. Doctor. Please Help me out this stressing situation. Exams are on my head and just because of this thing I am unable to do my studies. It'll be a geat help please Help me out of this.

M.B.B.S, Post Graduate Diploma In Maternal & Child Health
Gynaecologist, Bokaro
Doctor. I am a 21 year old Girl. I was on my periods on 5th October 2016 nd they finished exactly on 9th October 2016...
The reason your periods are not coming is that you have taken I pill twice at close intervals. They have a high hormonal content. They are not to be used in this manner. Anyway, for the time being, just relax and take your exams with full concentration. When you are free, contact me so that I can explain the physiology of menstruation to you and save you from a lot of mental tension :) All the best for your exams :)
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My friend is suffering from herpes genitalis since last 7 years ago but now the ulceration comes rarely on his penis. Now he is plan to get married will it affect his wife's pregnancy?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My friend is suffering from herpes genitalis since last 7 years ago but now the ulceration comes rarely on his penis....
There is no cure for genital herpes. But the symptoms can be lessened and prevented with treatment. Treatment can also reduce the risk of infecting others. Your health care provider may prescribe antiviral medications to help prevent or reduce the pain and discomfort from an outbreak of symptoms. Medication taken on a daily basis to suppress the virus can reduce the number of outbreaks and reduce the risk of infecting others. No, herpes doesn’t impede conception but it makes it more difficult in one respect: the fact that during an outbreak partners are encouraged to steer clear of close intimate contact, which could limit your “availability” during the most crucial baby-making time of the month. Still, most outbreaks are relatively short lived and a couple with active herpes should be able to try again to conceive within a month or two once all signs of lesions have dissipated.
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I am 20 years old and I had sex with my guy on 3rd feb and I was getting down regularly till 30 april that was my last periods and after that for two months I am not getting down is this pregnancy?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Lyberate user. Its unlikely that you are pregnant if there has been no intercourse after feb incident. Once you have a period after a an episode of intercourse its unlikely to be pregnant. However if you have been sexually active after that its possible that you might be pregnant. Please do a home pregnancy test and confirm.
2 people found this helpful
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I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I am 28 year old guy and married 7 months ago want to have baby soon what should I do? Any tips?
Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: Tip #1: The biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: Once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (Starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) If you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: Sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - Cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - Quit tobacco and recreational drugs (these can cause poor sperm function) - Eat enough of certain key nutrients ? like zinc, folic acid, calcium, and vitamins C and D ? that help create plentiful, strong, wiggly sperm - Avoid hot tubs, saunas, and hot baths, since heat kills sperm.
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Hi i am 23 I have Pcos and last in 2014 December I conceived via hmg amd hcg shots but later during 7th month lost my pregnancy due to IUGR. Also I am having thyroid (normal now) Again I am trying to conceive. My doctor gave me clomifene citrate from day 3 to 7. Hmg injections on day 3 and 5. On day 11 I was having a 16mm follicle in right ovary and 19mm ovulated follicle in left. (Ovulation occurred from left ovary without hcg) I want to know if 16mm follicle will rupture at the same time or within 24hrs of each other? My doctor said there are chances of 16mm follicle to rupture till next day. Is it possible?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Exactly it cannot be said that when it will rupture, it is possible that it may rupture the next day or on the same day. But in both the cases there are chances of pregnancy so you need not to worry for that. If you are going for iui then do it twice for consecutive days, or going for natural then then regular intercourse for 3-4 days.
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I am age 23 suffering from pcod problem and irregular periods and so m becoming fat. Can you please suggest some solution.

BAMS
Ayurveda, Ambala
You should treat pcod by these best methods- * get up early in morning and fo meditation regularly. You can do long breaths while closing your eyes in a peaceful environment. You can also do anulom - vilom pranayam at least for 5-8 minutes. It can make your hormone level balanced for regular periods. * avoid taking too much stress. Take a walk for atleast 8-10 minutes daily to calm down stress. * take a balanced nutritious deit with vegetables, fats, protiens and carbs. * avoid high calories food like sweets, fast food, excess milk products. As they make you overweight and make your disease more severe. * you can take dashmoolarisht 2 teaspoons mixed in a glass of water once a day for 2 months atleast. It make your periods regular definitely.
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It is 3 years since my daughter got married, but she hasn't conceived yet. She is obese and has PCOD. She is undergoing IVF treatment, but not successful yet. I would be thankful to hear from you. Peter Pathrose.

MD - Homeopathy
Homeopath, Aurangabad
It is 3 years since my daughter got married, but she hasn't conceived yet. She is obese and has PCOD. She is undergoi...
Polycystic ovary syndrome (PCOS) is a common disorder among women of your age. Don’t worry, a lot of females knowingly or unknowingly suffer from this but it can be controlled to a great extent by following some medications, few lifestyle changes ,good diet and exercise. The main cause of PCOS is hormonal imbalance that may or may not be hereditary. Excessive levels of androgens that are male hormones, but females also produce is small quantity, can lead to problem with ovulation in females. Confirm to me if you are experiencing these symptoms - missed or irregular periods, excessive facial and body hair growth, cyst on the ovaries, sudden weight gain, pelvic pain, acne or mood swings? If yes, then you are most likely suffering from hormonal imbalance which needs proper attention. Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect. Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. Along with the treatment a regular exercises, a healthy diet, weight control is also equally necessary. A good treatment can be started after proper diagnosis with the help of blood tests, pelvic examination and an ultrasound. In my many years of practice, I have successfully treated many patients for the same. No Periods/Missed Period If a woman does not get her period for a while, it might be because she is pregnant. Or in some cases, it might be that she has a medical condition that affects her reproductive organs. The exact cause can be known only after thorough history & physical examination by a gynecologist, so visit one nearest to you today to prevent complications. Absent or irregular periods may be caused due to pregnancy, PCOS (polycystic ovary syndrome), being too thin or having too little body fat, exercising too much, use of birth control pills etc. The most common tests that we do to find out the cause of no periods is urine pregnancy test, hormonal assay & ultrasound of the pelvis. Depending upon what is the cause for no periods, the treatment is decided You should opt Homoeopathic treatment for the permanent cure of the underlying cause of irregular periods. Possible treatment will include losing weight if you are overweight, medicines to help you get pregnant if you are having trouble getting pregnant on your own, reducing stress, easing up on exercise if you are exercising too much and other medicines to manage your hormones.
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I am of age 26. I got married before 7 months and now a days my wife is pregnant. In this situation, can I do sex with my wife? if yes, then how many times in a week? if not, then my question is why?

DGO, MBBS
Gynaecologist, Pune
Sex is permissible. But see to it that you don't caise any trauma to mother or the baby during your act. And in case there are any health problems, with mother its better to abstain.
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I am 30 years old, got married in 2008, I have three daughters. My problem is I am getting white discharge and sometimes yellow also. Please advise me something good.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yellow or white discharge suggests that you r suffering from vaginal infection. You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your husband and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course.
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I'm having a previous placenta previa on my first delivery again i'm conceived with 12 weeks .sometimes I feel mood at that time can I masturbate myself by muscle contraction of orgasm .is it safe for my baby? Do I continue or I should forget this?

MBBS, DGO
Obstetrician, Pune
I'm having a previous placenta previa on my first delivery again i'm conceived with 12 weeks .sometimes I feel mood a...
Every pregnancy is different. So it depends on age of your pregnancy and status of placenta in this pregnancy and any related complaints in this pregnancy. If you had bleeding in this pregnancy than it is not advisable. If everything is normal in this pregnancy than you can do masturbation but with hygienic way. Do clean with water after to minimize infection. Because infection can spread upward towards baby and can affect it. So if everything is normal than you can do masturbate after first 3 months completed up to 8 month completed. With due risk of infection. Stop anytime if any complications like pain in abdomen, bleeding or increasing white discharge. If this pregnancy also have placenta previa or you had bleeding or Spotting in early pregnancy than no question of doing masturbation. You must not do in that case. Hopefully this will give your doubts a good clarification what to do and how to do.
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I am 25 year old had disturbances in periods, I had periods for 4 days and than continous spotting and clots, done serum prolactin 11.52, tsh 1.25 both are normal, usg of lower abdomen is also normal, what can be the concern? can it be weight issue I am 79 kgs 5'4 ht?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 25 year old had disturbances in periods, I had periods for 4 days and than continous spotting and clots, done se...
Since how long its been there like that, if you married, and its after the delivery, lactating, then its common for a while, but if you r an unmarried, then try to exclude the reason, since the starting of irregularities, however, start taking ashoka mother tincture, with aletris farinosa mother tincture daily twice in luke warm water of 1/4 th cup, dai, twice[morning with empty stomach, n night in bed, with a gap of 10 min, b/w two liquids], other wise use femitone, or menso aid from bakson cmpany, liquid daly 10m -15 drops in water as I mentioned above, daily twice. Then let me know after 1 mnth.
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Hi I am 26 years unmarried girl. From.last few months my lower abdomen has come out despite of skipping lunch as I do not eat too much. Is it due to menstrual cycle or due to any other reason.

BAMS
Ayurveda, Ambala
Hi I am 26 years unmarried girl. From.last few months my lower abdomen has come out despite of skipping lunch as I do...
It is due to fatty tissue. First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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Hi we are planning for a baby. Are there any tests that should be done by both husband and wife. Is sperm motality shud be checked ?

Advanced Aesthetics
Ayurveda, Gulbarga
Hi we are planning for a baby. Are there any tests that should be done by both husband and wife. Is sperm motality sh...
If you and your partner are planning to conceive, you should start taking folic acid before you get pregnant. Folic acid helps to provide the best health outcomes for your baby when it is growing. Taking folic acid daily before and during pregnancy also prevents the occurrence of neural tube defects, such as spina bifida, in your baby. You? re most likely to get pregnant if you have sex within a day or so of ovulation (releasing an egg from the ovary). This is usually about 14 days after the first day of your last period. An egg lives for about 12-24 hours after it? s released. For pregnancy to happen, the egg must be fertilised by a sperm within this time. If you want to get pregnant, having sex every couple of days will mean there? s always sperm waiting in the fallopian tubes to meet the egg when it? s released. Any queries consult privately.
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Myths About Homeopathy

Homeopath,
Myths About Homeopathy

Just over 200 years old

Homeopathy was founded by the great german physician samuel hahnemann in 1796 and is thus the youngest of all the medical sciences. Homeopathic clinical practice is becoming more standardized and homeopathic pharmaceutical companies are now adhering to regulatory norms. Homeopathy is based on the law of similars, according to which, a substance capable of producing certain symptoms in a healthy individual is capable of treating similar symptoms in a diseased person. Thus, the logic is to evoke a healing response from the body itself rather than trying to suppress the disease manifestation.


 

Myths About Homeopathy

Here are some of the common myths (about homeopathy) that have clearly fallen apart:


 

Myth 1: Homeopathic medicines are placeboes

Our answer to this: the world health organization (who) has recognized homeopathy as an accepted system of medicine and the world's second largest system of medicine. There have been many double blind trials conducted where the efficacy of homeopathic medicines have been proved. Studies have shown the ability of homeopathic medicines to induce physiological changes in the body temperature. Homeopathy even works on animals in diseases like distemper and fifty percent of veterinary doctors in uk use homeopathy. It shows effective results in infants even in acute diseases such as abdominal colic. This would not have been possible if homeopathic remedies were placeboes.


 

Myth 2: Homeopathic medicines are slow to act and cannot be used in acute cases

Our answer to this: most people take recourse in homeopathy for chronic problems such as arthritis, allergic asthma or skin conditions, etc, which take a longer time to be treated with any other system of medicine too. However, in acute ailments like fever, diarrhoea, acute cold, cough, etc, homeopathic remedies act as fast as conventional medicines, sometimes even faster.


 

Myth 3: All homeopathic medicines are the same

Our answer to this: although all homeopathic medicines look alike, essentially they are not the same. The basic ingredients of homeopathic medicines come from 3000 different sources that are mainly derived from plants and minerals. Their active principles are extracted into various solvents. For better palatability, the liquid homeopathic medicine is poured into small globules, which are highly porous and therefore absorptive. Although they may look alike, every homeopathic remedy is different from another.


 

Myth 4: Homeopathy cannot help surgical cases at all

Our answer to this: a number of surgical conditions can be treated effectively with homeopathy, for e.g. Recurrent tonsillitis, piles, fissures, fistula, chronic ear discharge, vocal cord nodules, kidney and gall bladder stones, small-sized uterine fibroids, ovarian cysts, warts and corns. However, every medical science has its set of advantages and limitations. Thus, in certain cases where the disease has reached an advanced stage or in emergency cases, surgery is essential and cannot be avoided. In fact, many surgeons and dentists use homeopathy pre and post operatively. A homeopathic remedy calendula is recommended as an external application by many surgeons to facilitate better surgical wound healing without leaving behind ugly scars.


 

Myth 5: There are too many dietary restrictions to be followed during homeopathic treatment

Our answer to this: the only medical restrictions that a homeopath may impose depend upon the disease that the patient suffers from; for example, diabetics should avoid sweets and a high carbohydrate diet. Since homeopathic medicines act through nerve endings, traditional homeopaths do not prefer the use or consumption of any substance with strong odors like toothpaste, garlic, onions, etc, as this could affect the action of homeopathic medicines. Modern homeopaths recommend having the medicines after rinsing the mouth half an hour before and after meals and also advocate placing the medicine below the tongue for best results.


 

Myth 6: Homeopathy and allopathy cannot be taken together

Our answer to this: in patients suffering from drug-dependant diseases such as diabetes and high blood pressure, allopathic drugs cannot be suddenly withdrawn; hence, homeopathic medicines may be taken with allopathic medicines. However, allopathic medicine is often palliative or suppressive. For example, if a patient with headache takes a painkiller, his symptoms would get masked and therefore a good prescription by a homeopath could become difficult. Similarly, some medicines in allopathy tend to suppress rather than cure while homeopathic medicines may expel toxins. In such cases, it is better to take homeopathy alone.


 

Advantages of Homeopathy:

Homeopathic remedies are easy to take with no special dietary or lifestyle restrictions, unless a particular disease calls for them. Additionally, homeopathy is against animal testing as this tends to harm them irrevocably or kills them. Homeopathic remedies, being infinitesimally small doses, are absolutely safe and therefore directly tested on healthy human beings through a scientific process called drug proving. Another benefit is that while animal testing only provides information about structural pathologies, homeopathic drug proving enables recording of even mental and emotional symptoms.


 

Effective, Safe and Gentle Treatment:

The curative effects and the symptomatology of every homeopathic medicine are proven only on healthy human beings, not rats and rabbits, making homeopathy uniquely reliable. Homeopathic medicines are prepared by the process of dynamization, in which, the original medicinal substance, irrespective of its nature whether inert or toxic initially, undergoes serial dilutions with constant friction so as to liberate its healing bioenergies whilst getting rid of its ability to produce any side-effects. Being infinitesimally small doses, these medicines do not produce any adverse reactions even when taken for prolonged periods of time and can therefore be safely given even to babies, children, and elderly people.


 

Patient-Friendly and Convenient

Homeopathy is a complete system of medicine that assists the natural tendency of the human body to heal itself. Homeopathic medicines being easy to administer, sweet to taste, non-invasive and free of side-effects, are extremely convenient for the patient and therefore command better patient compliance. They are absolutely safe even if taken for prolonged periods of time. Unlike other medical systems where many drugs need to be administered to treat multiple symptoms in a single patient, homeopathy advocates the administration of a single remedy called the similimum that is capable of treating all the disease symptoms in a particular patient. It is a subtle yet effective therapy that can correct small imbalances long before the appearance of the more serious symptoms that indicate the onset of a particular disease. The doctor-patient relationship is vital in homeopathy, where the homeopath becomes a friend, philosopher, and guide to the patient, a healer as well as a preserver of good health.


 

Cost-Effective Treatment

Homeopathic treatment is extremely cost-effective in the long run especially keeping in mind that treatment is sought for chronic diseases that need long-term treatment. Homeopathy believes in employing a single remedy, in minimum dose and minimal repetition when treating any patient. Since homeopathic medicines are prepared by serial dilutions, a miniscule amount of the original medicinal substance is required when manufacturing the medicines. Additionally, since only a few drops of the medicine are used to medicate the sugar globules, preparation costs are also low. Homeopathic medicines are therefore inexpensive as compared to medicines from the other medical systems. Moreover, homeopathy also obviates the need for surgery in a number of conditions such as warts, piles, fissures, tonsillitis, ovarian cysts and kidney stones for which patient may otherwise have to pay up a lot for conventional treatment methods.

8 Reasons to Say Yes to Salad

B.Sc. - Dietitics / Nutrition, Certification NHI-
Dietitian/Nutritionist, Gurgaon
8 Reasons to Say Yes to Salad

Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Preparing salads is no rocket science. Get all the ingredients together, and switch to the way of health and nourishment.

  1. A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification, and your taste buds are in for a treat.
  2. Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  3. Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  4. The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid the digestion process.
  5. A salad rich in broccoli, avocados, bell peppers, berries: Are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  6. Do not let wrinkles and saggy skin bother you: Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  7. Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil: Are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  8. Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense.

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My period in last month on 9 June and in this month on 6 jelly . Please tell me important days for sex .I want pregnancy my period is regular. Please tell.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
My period in last month on 9 June and in this month on 6 jelly . Please tell me important days for sex .I want pregna...
Hello, you are having a good 28 days cycle. The best period to get pregnant is middle of the menstrual cycle ie on about 14- 18 day.
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