Dr. Vijay Jadhav

You can take gokshura capsules for increasing stamina But its usefulness is not scientifically proven or an approved medical fact

Respected lybrate-userhi avoid oily spicy stuffs totally & advise to take more green leafy vegetables, citrus containing fruits, cereals pulses & plenty of water dear thanks regards.

Take a glass warm water and add 1/2 lemon. Drinking early morning before breakfast. Exercise Don't be rest afternoon and walk up early morning Don't take heavy food Take food before 3 hrs at bedtime Mostly use of little hot of zeera water.

You can take tab. Fynal oz two times tab. Flora bc three times a day tab. Pantop d before food with curd, chaas, ors water, coconut water, drink lot of fluid. Banana.

Neck pain occurs due to wrong posture or due to strain on your neck muscle . Check your posture , do not bend your neck excessively and when you work on your laptop or computer after half hour of working move your neck slowly in clockwise and anticlockwise direction . * Do neck massage with lukewarm mustard oil . * Do not take pillow of high hight during sleeping Or avoid to take pillow . * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.

Dear follow the tips for hairfall:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils...

Hi Lybrate-user, Please try using the salicylic acid based face washes regularly to remove them. Also there are some peels specific for acne and black head prone skin. Contact me for an online consultation.

Hair fall is common now a days mostaly due to stress and eating habits take planty water eat proper food avoid outer food also take amonumum mur 30 2 gloubles 3 times per day x 30 days

Change her food habites. Add in her daily food calcium vitamines protines give her OSTOCALCIUM SYRUP 1spoon in morning end 1in night for 3 to 6 month 1/2spoon PROSUP POWDER in a cup of little hot milk morning after breakfast or lunch end 1/2spoon after dinner.feedback to me. Dr. Tare

Frequently changing the hair products can be one of the reason of hair fall.You should stick to a particular hair product whixh you find suitable as per your hairtype.Try to find out the othar associated factors as well such as dandruff, scalp infection , nutritional deficiency, thyroid or any other preezisting illness.Hairfall can be regulated by taking control of your daily activities, stress, sleep, drink sufficient fluids ,eating green vegetables and fruits. Try to meditate and exercise daily.Massage your hair with different oils like Almond ,coconut, olive oil, castor oil.Yoo may apply it in the night and rinse your hair the next morning.Start taking biotin supplements.For even better results , you may take few sessions of PRP therapy.