Dr. Vijay Jadhav

correct diet & lifestyle is what you require to shed off extra weight as medicines will spoil your health. Diet- avoid junk/ processed/canned/ ready to eat/ fried/ sugary foods, cold drinks, alcohol, havs small frequent meals at regular intervals, eat slowly chewing your food well, replace simple carbs- potato, sugar, sabudana, maida, noodles, cake, biscuit, white rice, white bread with complex carbs- whole fruits, salads, sabji, sprouts, brown rice, dalia, suji, oats, bajra, medua. Activity- practice kapalbhati daily for at least 1/2 hr along with toe touching & weights, take stairs instead of lift, do household chores, walk/ cycle instead of hiring transport

Dear user ,delayed menses some time may be due to hormonal imbalance wait for 3-4 days to get menses if urine pregnancy test is negative. If ,no bleeding then consult at least once to doctor personally.

Essential fatty acids are specific fats that are critical to the proper function of your body. Your body is not able to produce these fatty acids on its own, so it is necessary that you eat foods containing them. Essential fatty acids from walnuts, flaxseeds, fish and avocado are great foods to eat for healthy hair.

Dear lybrateuser, -Your problem could be due to improper sleep at night,a condition known as sleep apnea or due to hormonal disturbance as in thyroid hormone levels, blood sugar changes due to improper diet & exercise or any medication which may be the cause - get checked up by a doctor to assess the actual cause of your problem.

you are vegiterian good thing you take this :- 1- Anwla powder 25 gm with water bd daily 2-Til tail + Anwala powder Massage 3 salt use minimise

Wait for sometime. The problem will be solved. If the problem persist, you can show me an opg of that region.

The reasons are many like Genetic Stress Nutritional deficiencies Etc. So treatment is also multi faceted. You will need to consult.

Hello, You mean problems are there because of more weight? It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!