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Dr. Vijal Oza

Physiotherapist, Pune

500 at clinic
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Dr. Vijal Oza Physiotherapist, Pune
500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vijal Oza
Dr. Vijal Oza is a trusted Physiotherapist in Senapati Bapat Road, Pune. He is currently associated with Oyster & Pearl Hospital Pvt.Ltd in Senapati Bapat Road, Pune. Book an appointment online with Dr. Vijal Oza and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 42 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Oyster & Pearl Hospital Pvt.Ltd

#402/A, Senapati Bapat Road, Gokhale Nagar. Landmark: Near Dominos Pizza, PunePune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 58 years old. For the past one year I am suffering from heavy shoulder pain. I can't sleep at night due to the pain in my shoulder. Please advice.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
It may be rotator cuff problem. Since problem is from 1 year, it's best to visit shoulder specialist. If possible, get mri of shoulder with 3 tesla machine and send report.
1 person found this helpful
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I am 55 years. Have sugar levels under control. Since last 8 months I am experienced pains in both knees. Kindly advise what kind of precautions/medicine have to take.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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I am 17 yes old. From yesterday. I have pain in back. Once I have liheavy weight so pleat tele l m.

MPT, BPT
Physiotherapist, Noida
I am 17 yes old. From yesterday. I have pain in back. Once I have liheavy weight so pleat tele l m.
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
1 person found this helpful
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Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

BPTh/BPT
Physiotherapist, Pune
Hot Vs. Cold: What Is The Best Treatment For A Back Injury?

Back injury is not a common problem. It happens to some of us at some point of time. It can be painful and make your life worse. Most of us suffering from this pain opt for several methods to get rid of the unbearable pain. We leave no stone unturned to get the best possible way of getting rid of the pain. Of all these methods, two are very common and are thought to be the best possible home-based remedies—hot and cold compression.

While some will tell you to take a hot bath, others will insist on a cold compress. You might be confused about the benefits of these two separate treatments. Stop scratching your head to decide what to opt in to relieve your back pain. Know about the benefits of each treatment first and why and when they are used.

Ice Is Used for Injuries-

It is a common experience for most of us when we develop an injury during our regular exercising. The injury might lead to swelling of the muscle and mild to intense pain. The swelling is the cause behind the pain. Ice is not capable of curing your entire problem or helps you in fracture or bone repair. But what it can do is that it lowers the inflammation of the affected tissues. It is the best treatment for people who want to avoid medicine. It is more helpful in cases of muscle sprain or ligament or cartilage tear.

There are different ways of applying the ice on the injury. Some people prefer using an ice pack while others may just use a bag of frozen peas. You can even wrap pieces of ice with a towel and then apply it over the affected area.

It has to be kept in mind that when you are using the ice pack for pain relief, don’t apply it for more than 20 minutes. It is also to be kept in mind that doesn’t use ice for injuries in case you have issues with circulation. This might worsen the condition further. It needs to be understood that application of huge amounts of ice can lead to further tissue damage. So, you need to have control over yourself. Don’t get tempted by the fact that ice eases the pain due to inflammation. Cut your coat according to your need.

Heat Is Used for Muscles and Stress-

Heat is a wonderful remedy for treating those with bad back pain. It triggers certain points on the body. People who suffer from any back injury will admit that they have been benefited by hot bath or hot compression. It also provides relief to the nerves and nervous system. It helps you to be free from stress.

What If You Take Up The Wrong Treatment?

If you commit mistakes while choosing the right treatment, you won’t die. But, there can be ramifications if the wrong treatment has opted for.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5320 people found this helpful

I am sravan having knee pain since three months I took mri doctor suggested ligament issue please suggest tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
I am sravan having knee pain since three months I took mri doctor suggested ligament issue please suggest tablets.
dear lybrate user regular application of ayurvedic medicated oil may reduce ur knee pain,avoid overuse of kneejoints and heavy works,wear knee cap often while resting to immobalise the joint.take healthy foods and proper sleep.practice benificial yogasanas and meditation.
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Having severe joint pain in fingers and hand. And in legs also. please suggest any cury.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Having severe joint pain in fingers and hand. And in legs also. please suggest any cury.
Homoeopathic medicine---------------- actae spicata 30 (dr reckeweg) drink 5 drops direct on tongue twice daily------------- adel 4 (adel) drink 20 drops in 20 ml fresh water 3 times daily.-------------------- report after 15 days.
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My father is having pain in left knee.Tests have shown that the liquid present between bones is not there due to which knee is paining he is finding difficulty in daily works tell me is there any medicine or tonic that can make that liquid in the bones again or any method or surgery to reduce this pain.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My father is having pain in left knee.Tests have shown that the liquid present between bones is not there due to whic...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist do revert for further assistance best wishes.
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Post pregnancy I am getting too much body pain. Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain. Please suggest. Mine cs delivery.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Post pregnancy I am getting too much body pain.
Mainly back pain, shoulder pain hand wrist pain, leg pain, feet pain....
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc flour 3x + kali mur 3x .4 tab each thrice a day with warm water, take it 5 days and consult private online.
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I am 19 years old. I'm suffering from back pain from 2 months. How to get rid from back pain.

DHMS (Hons.)
Homeopath, Patna
I am 19 years old. I'm suffering from back pain from 2 months. How to get rid from back pain.
Hello, its essential to correct the sitting nd sleeping posture. * go for aerobic exercise, suitable for back muscle. * withdraw your self form computer nd laptop for 10 mnts after a long sitting, tghere on. * homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. * avoid, junk food, dust, smoking, alcohol report in a wk. Stay fit,
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I have a little bit pain in my left side of back. What would be the best yoga or medicine is good for me to cure this pain?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I have a little bit pain in my left side of back. What would be the best yoga or medicine is good for me to cure this...
Back pain may be due to strain, sprain, weather change etc. *Avoid bending forward while working on lap top or for any other work. *Don’t sit continuously working on laptop etc. Get up periodically and move around. *Restrict bike driving as far as possible. *Don’t carry laptop or any load on your shoulder. Carrying very light loads equally with both hands is better *Sit straight so that back bone gets proper support. A dining chair is better than a laid back sofa. *You can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good *Soft bed will not give proper support to your back bone. Hard bed with thin mattress and thin pillow is better. *Get yourself tested whether you have spondylitis problem. Homoeopathy has a good treatment for this without adverse effects. Take Calc fluor 200--once daily in the morning.
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