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Dr. Vidya Omana

Ayurveda, Pune

150 at clinic
Dr. Vidya Omana Ayurveda, Pune
150 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vidya Omana
Dr. Vidya Omana is a trusted Ayurveda in Kataria Hospital, Pune. You can consult Dr. Vidya Omana at Ayurved Kendra in Kataria Hospital, Pune. You can book an instant appointment online with Dr. Vidya Omana on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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1137/B, Kataria Hospital Building,Samrat Ashok Road,Yerwada, PuneMaharastra - 411006, PunePune Get Directions
150 at clinic
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I have to loose some weight and I have a problem of hair falling and I have also problem of small spot in every skin.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I have to loose some weight and I have a problem of hair falling and I have also problem of small spot in every skin.
Hi lybrate-user, start your day with a fresh juicy fruit. Good on stomach. Breakfast should be wholesome. Eat every 2 hours. Main meal options are roti-sabzi-dahi, rice-dal-sabzi, khichdi-dahi, etc. Workout 150 minutes a week, that's like thrice a week. Even though food is free in office, stay off junk that comes out of the packaged products including chips, sodas and juices. Stay hydrated. All the best and keep progressing on your fitness journey! hope this helps. As for your hair problem, lot of things need to be considered, only a dermatologist or a trichcologist can access and guide you better depending on the diagnosis.
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Hair loss Can I regrow my hair without hair transplantation Any treatment to regrow hair.

BHMS
Homeopath, Faridabad
Hair loss Can I regrow my hair without hair transplantation Any treatment to regrow hair.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Homoeopathic medicines can regrow hair on those areas where hair roots are dormant; if the hair roots are totally dead then the hair can't regrow back again from the same root, only hair transplant can help! Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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I am suffering from hair fall from last 4 years please suggest me some tips for my hair growth.

DHMS (Hons.)
Homeopath, Patna
I am suffering from hair fall from last 4 years please suggest me some tips for my hair growth.
Hello, ,Lybrate user, The main causes of hair loss are, stress, overpressure, irregular life style, junk food & inadequate sleep, regulate  your life style to overcome hairloss & dandruff ,please.  Go for meditation to reduce stress & overpressure. To nourish hair follicles. Tk, plenty of water to hydrate your body to moisten your scalp. Your diet be simple, easily digestible on time. Tk homoeopathic medicine: @ Wiesbaden 30-6 pills, thrice. @ JaborandyQ -20 drops with olivie oil be applied on scalp, dly. Avoid,  alcohol,  nicotine,  caffeine. Report, wkly. Your feedback matters for further follow up, please.  Tk, care.
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I am 20 year old and having drastically hair loss please suggest me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 20 year old and having drastically hair loss please suggest me what should I do.
Causes:: Genetic factors, family history, overall aging process, normal life variations including temporary severe stress, illness, nutritional changes, hormonal changes like those in pregnancy, puberty, and menopause may cause a reversible hair loss. 1. Chop some onions (pyaz) into fine pieces and squeeze out the juice. Apply this to hair and scalp and leave it for 15 minutes. Rinse it with shampoo. 2. Crush a few cloves of garlic (lehsun), add in a little coconut oil and boil for a few minutes. Cool it till it becomes warm and apply it on the scalp with a little massaging action. Repeat two to three times a week for best results. 3. Take coconut milk and add a little water to it. Apply this to the scalp and allow it to stay overnight. Rinse this the next morning. 4. Add two teaspoons of amla juice/ powder and mix with equal quantity of freshly squeezed lime juice. Mix well, apply to the scalp and leave it to dry; then rinse using warm water. 5. Take some flowers of rose (gulab) add some water to it and make a paste. Apply it on hair and keep it for an hour and then wash the hair.
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Hello sir, My health not proper what should i do for healthy body? Please tell me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello sir, My health not proper what should i do for healthy body? Please tell me.
Digestion, metabolism should be ok. Food should be nutritious. Exercises, practice of pranayam, meditation is important. After that combo of pure quality herbs, properly processed should be given for excellent health in short period.
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS
General Physician, Mumbai
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
For stomach pain take tablet meftalspas-ds and avoid spicy food in your diet and also avoid peanuts and potatoes in your diet and get an ultrasound abdomen done to rule out any pathology.
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firstly thanxx for your suggestion. Bt my skin is too sensitive. N all the season small puf type spot shows on my face. My skin type is oily. Can you suggest me good products for my skin. N some homeremedy.

BHMS
Homeopath, Ghaziabad
firstly thanxx for your suggestion. Bt my skin is too sensitive. N all the season small puf type spot shows on my fac...
Oily skin is boon if you take care of it, it has glow n delay ageing. But if you hv spots or uneven skintone, see there is nt any skin problems lies within. Drinking plenty of water helps half of your problem. For cleaning use besan once in a while. A glass of lime juice daily mixed with rock salt is very good for skin.
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How to control hair fall and dandruff? I have tried many of dandruff control shampoo, but they didn't worked.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Counselling and Psychotherapy
Ayurveda, Jammu
How to control hair fall and dandruff?
I have tried many of dandruff control shampoo, but they didn't worked.
For dandruff you can apply hair pack take 5 spoon curd add half lemon juice, 1 spoon mustard oil, add 5gm suhaga powder (available at patanjali shop )mix them well n apply this pack for 25 min than wash your hair with mild shampoo. U can ask for further information.
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Hello, I am married since last 9 month and having sex Daily except those 7days. i am, having table work only, I am not interested in sports and not even doing any exercise, now I am noticing that my belly is increasing. So pls advise what should I do to stay fit. Pls guide some homely exercises.

BHMS
Homeopath, Faridabad
Hello, I am married since last 9 month and having sex Daily except those 7days. i am, having table work only, I am no...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1. The Plank - Lie down on your tummy and then come on your palms and toes. Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2. Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3. Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4. Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5. Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Just wanted to know how good is having dates mixed with milk and having it on both morning and night. What are all the health benefits on it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Just wanted to know how good is having dates mixed with milk and having it on both morning and night. What are all th...
Dear user, According to Ayurved any fruit with milk is incompetable do not mix any fruit with milk. It leads to several diseases if consumed continously. you can take dates separetly and milk separately as per your hunger
3 people found this helpful
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I having pain in my back bone from last 3-4 month regularly I take pain killer but no relief from it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I having pain in my back bone from last 3-4 month regularly I take pain killer but no relief from it.
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Consumption of hard and crunchy food items should be avoided when one is undergoing orthodontic treatment.
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I have on my right leg a black spots I am using from 4 months cream I s not working properly so what should do for it.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have on my right leg a black spots I am using from 4 months cream I s not working properly so what should do for it.
Take pranacharya allergin capsule twice a day. Take panchnimbadi churna with water twice a day. Take panchtikta ghrit guggul and arogya vardhini vati with warm water. Take pranacharya charm vikarasav 2-2 tsf with water twice a day. Apply marichyadi oil on affected part. Take these medicines in supervision of a good ayurvedic doctor.
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I am experiencing frequent urination problem. I don't feel normal there is a feeling of urination most of the time I feel. Also the flow of urine is slowed down sometimes the dribbling and weak and thin flow makes me think what is wrong with me now. All reports of ultrasound, urine culture, CT scan are normal. I also had kidney stone that flushed out and this problem started also feel some sensation in urethra and on the tip of penis.

MCh - Urology, Visiting Fellow Andrology and Men's Health, Visiting Physician Urology and Andrology, Fellowship in Minimal Access Surgery, Master of Surgery, MBBS, EUREP USI Fellowship
Urologist, Gurgaon
I am experiencing frequent urination problem. I don't feel normal there is a feeling of urination most of the time I ...
Dear lybrate-user, the passage of stone may bring along certain problems like injury to the urethra while passing or residual infection in the urinary tract. Since you report that most of your tests are normal, you may need to undergo a uroflowmetry examination to see if you are voiding well. Eventually some medications that reduce bladder irritability and edema can be initiated.
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I am 23 years old. My teeth are a little yellow. When I went to a free dental checkup he told there is no problem in your teeth and gums although he suggested to get a gum cleanup. I brush 2 times daily with coalgate advanced. I would appreciate any suggestion.

BDS
Dentist, Mumbai
I am 23 years old. My teeth are a little yellow. When I went to a free dental checkup he told there is no problem in ...
cleanup is usually advised every 6 months as there are certain areas of our mouth where the toothbrush cannot clean well. A cleanup will remove any accumulations on your teeth. This may not change the yellowness of your teeth if the internal shade of your tooth is yellowish. If you want to change the shade of your tooth, you may need to go for dental whitening.
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Now a days dengue is major problem. What are the symptoms? And how to be protected from the dengue mosquitoes.

MBBS
General Physician, Cuttack
Now a days dengue is major problem. What are the symptoms? And how to be protected from the dengue mosquitoes.
Sudden high fever,severe headache,severe bone and joint pain,pain behind eyes,fatigue,nausea,vomiting. Skin rash may appear 2-5 days after fever. For protection take anti mosquito measure.
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Eating of white rice leads to increase in fat or belly fat it is right or wrong if right which food I have to used it because I am suffering from excessive belly fat.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Eating of white rice leads to increase in fat or belly fat it is right or wrong if right which food I have to used it...
no you can take white rice in a adequate amount like 1 katori with lunch....avoid at dinner ...do crunches and pushups daily to reduce belly fat
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Hi doctor does weight lifting causes heart attack actually I am doing gym from last 6 months.

DHMS (Hons.)
Homeopath, Patna
Hi doctor does weight lifting causes heart attack actually I am doing gym from last 6 months.
Hello, lifting weight beyond your capacity can hurt your heart in the long run, of course. Beaware of it, please. Tk care.
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Sir My Age is 48, Now a days I am not able enjoy my personal life with my wife due backache and Knee Joint pains, kindly suggest some tips to overcome this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir My Age is 48, Now a days I am not able enjoy my personal life with my wife due backache and Knee Joint pains, kin...
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach.
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I always use to feel tired and weak. What is the reason behind it and I also don't like to eat anything. I have dark circles around my eyes.

BSc
Ayurveda, Ujjain
I always use to feel tired and weak.
What is the reason behind it and I also don't like to eat anything. I have dark ...
Check your bp 2-test your hb% 3-add in your food green vegetables fruits vitamins for medicinal advice ask privately.
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