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Dr. Vidhya Soni  - Homeopath, Pune

Dr. Vidhya Soni

Homeopath, Pune

500 at clinic
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Dr. Vidhya Soni Homeopath, Pune
500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Homoeopathy clinic Dr Vidhya Soni

vitality care n cure, shop no 14, brahma majestic, NIBM road, kondhwa - khurdPune Get Directions
500 at clinic
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I have been working out at gym for 3 years, never used any supplements. Is protein powders are safe? Does they have any side effects? Which one should I buy if it is healthy to have?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I have been working out at gym for 3 years, never used any supplements. Is protein powders are safe? Does they have a...
Whey proteins are safe to have . But if your dietary intake of protein is enough than you needn't take supplements otherwise it is safe to take whey protein.
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How can I increase my body weight because my body weight is very less and I cannot compete with others because of this problem.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I increase my body weight because my body weight is very less and I cannot compete with others because of thi...
You need a high protein high calorie diet. Eat more protein food. Eat nuts and good fats. Eat fit & lite oil of doctor's choice 20-25 ml/day. Eat ghee, butter, paneer, milk product, cheese, chocolates.
5 people found this helpful

I'm a ram, 21 years weighing 100 kgs, I've put on weight around 10 KGS in recent two months. Its very annoying, I even tried several gyms, I hav followed strict diet too ma'am:(:(:(. Plzzzzz do help me. I'm 5.12". So I shd b around 70-75 kgs, I shd reduce around 20 kgs. please do help me. I'm very much concerned abt my future health. Plzzzzz help me. It would make me great help. Plzzzzzzzzzzzzzzzz I beg. I'll follow any kind of diet and exercise tooo but I need a good adviser.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm a ram, 21 years weighing 100 kgs, I've put on weight around 10 KGS in recent two months. Its very annoying, I eve...
Aiming to gain some strength and build muscle, you must follow the points mentioned below: 1.Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2.Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3.Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5.Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6.Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7.Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
2 people found this helpful
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Hi doctor I wana ask you how to soll my stomach pian soll and gas problem I have.

MBBS
General Physician, Chandigarh
Hi doctor I wana ask you how to soll my stomach pian soll and gas problem I have.
Don't eat fried spicy and junk food eat more fresh vegetables and fruits add more Fiber in your diet drink 3to 4litres of water Everyday and don't keep your stomach empty for more than 3to 4 hrs eat at fixed regular timings
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Having fever since 25 to 30 Lost weight of 7 kgs Weakness and no hunger Doctor told GI infection even after using antibiotics no change.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Having fever since 25 to 30 Lost weight of 7 kgs Weakness and no hunger
Doctor told GI infection even after using ant...
Hello, please get your liver function tests done. It appears that you have developed hepatitis and jaundice and shall need hospital admission as well if liver enzymes are really high.
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My wife 32 year old, very sensitive, takes a dream seriously. She wants to lose thighs and increase breast size as both are abnormal. Breast 30 hips 40 thighs 36.

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
She can opt for breast fat grafting to increase her breast size. Fat harvest will be done from those areas where she doesn't want. This is called liposculpture. It may require 2 or 3 stages.
3 people found this helpful
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Sir meri teeth bahut sadh rahi mai kya karu please mujhe bataye mai aapka aabhri rahunga.

BHMS
Homeopath, Faridabad
Sir meri teeth bahut sadh  rahi mai kya karu please mujhe bataye mai aapka aabhri rahunga.
Hello,take Hecla lave 30 Ch , 3 drops once daily. Plantago major Q, 10 drops with water twice daily. Revert me after 7 days.
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Good evening, Im shivam age 16 height 5'5 Quite longer then my parents Is injecting growth hormone injection will good for me?

DHMS (Hons.)
Homeopath, Patna
Good evening,
Im shivam age 16 height 5'5
Quite longer then my parents Is injecting growth hormone injection will goo...
Hello, Lybrate user, To induce such type of harmonal injection would not be healthy in the long run, beware of it. Tk care.
2 people found this helpful
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Coffee - Is It Bad For Your Digestive Health?

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Coffee - Is It Bad For Your Digestive Health?

Almost everyone knows about the tremendous benefits that coffee has to offer. Be it energizing one's self or protecting the brain from various degenerative diseases, a cup of coffee can be a solution for all. But did you know that the caffeine present in coffee can do more damage to your health than good? Yes, coffee can be beneficial only when consumed in small amounts. Overdrinking it or developing an addiction to coffee can take a toll on your gut.

Keep on reading to find out how.

  1. Coffee Increases Stomach AcidityThose who drink coffee regularly in the morning, on an empty stomach must know that more than it can energize them for the day ahead, regular cups of morning coffee actually slowly raise serious gut problems, stomach acidity being one of them. Along with various plant-based compounds present in coffee, caffeine stimulates the cells of the stomach to secrete more hydrochloric acid, which makes the stomach an ideal dwelling place for the pylori bacteria, responsible for an ulcer.
  2. Coffee May Cause Acid RefluxThe esophageal sphincter muscles between the food pipe and the stomach are responsible for allowing food into the stomach and ensuring that it stays there. However, drinking too much coffee causes the esophageal sphincter muscles to relax which leads to stomach acid building up in the food pipe. This causes severe irritation, pain or a burning sensation in the chest, known as acid reflux. If acid reflux occurs frequently, it may lead to further complications, such as ulcers, sores, etc.
  3. Makes the Food Rot in the Gut: Various research studies have shown that coffee speeds up the release of contents from the stomach even before they are digested completely. Food that is not properly digested usually ends up sitting in the gut and rotting there. This rotting food, creates a toxic environment inside the intestines which becomes ideal for the spread of bad bacteria, which causes inflammation, and damages the walls of the intestine.
  4. Disrupts the Absorption of Minerals: Coffee can also irritate your prostate gland and bladder, it sometimes even disrupts the absorption of minerals like magnesium, which affects the digestive system of the body, slowing it down. Magnesium being the most crucial mineral for regulating healthy and normal bowel movement, one can very well imagine how badly the digestion process will be affected if the absorption of magnesium gets hampered. Plus, by moving the bowels even before water and other essential nutrients are absorbed, coffee may cause malnourishment and dehydration.

So next time you boast about your habit of drinking coffee whenever possible, think twice. No matter how healthy something is, having too much of it can cause damage to health and so does excessive consumption of coffee.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3262 people found this helpful
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