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Dr. Vidhya

MBBS

Gynaecologist, Pune

0 - 200 at clinic
Dr. Vidhya MBBS Gynaecologist, Pune
0 - 200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vidhya
Dr. Vidhya is an experienced Gynaecologist in Wagholi, Pune. Doctor is a MBBS . Doctor is currently practising at Lifeline Speciality Hospital in Wagholi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vidhya on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 31 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Keshnand Phata, Nagar Road, Wagholi. Landmark: Near Keshnand Phata, PunePune Get Directions
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Keshnand Phata, Nagar Road, Wagholi. Landmark: Near Keshnand Phata.Pune Get Directions
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5 Health Benefits of Munching on Cashew Nuts

PG Diploma in Dietetics and Public health Nutrition
Dietitian/Nutritionist, Delhi
5 Health Benefits of Munching on Cashew Nuts

Cashew nuts are extremely nutritious. They are packed with energy, fiber, anti-oxidants, vitamins and various minerals, all of which are essential for the normal functioning of the body. These kidney-shaped nuts are not only delicious but are loaded with tons of health benefits, which are:

1.Dental benefit - The chemicals present in cashew nuts kills gram positive bacteria and other dental afflictions that can cause tooth decay. Cashews are rich in minerals like calcium and phosphate, which are essential nutrients for dental health. They are known to strengthen the enamel of the teeth, and research shows that cashews can remove abscessed teeth although no conclusive evidence has yet been found.

2. Eye health - Zea-xanthin, an important antioxidant, present in small amounts in cashew nuts helps to improve eye health. This antioxidant, which gets selectively absorbed into the retinal macula lutea of the eye (responsible for filtering UV rays), helps to slow down age-related macular degeneration of vision.

3. Weight loss - Although cashew nuts are fat rich food, they help in shedding weight. They contain good fat out of which 75% of is unsaturated. This unsaturated fat provides more energy to the body, which helps in improving metabolism. Thus, it helps in weight loss, if consumed in moderation.

4. Aids in brain function - The human brain depends on two types of fat to function. They are monounsaturated and polyunsaturated fats. Cashew nuts contain both of these fats and help in the dual functions of producing brain cells and improving oxygen circulation in the brain, which aids in improving memory.

5. Healthy heart - Cashew nuts are rich in several monounsaturated fatty acids like oleic and palmitoleic acid that help in the proper functioning of the heart. These crucial fatty acids help in lowering the harmful lipoprotein, and in increasing the level of good cholesterol. The monounsaturated fatty acids also help to prevent coronary artery diseases by reducing triglyceride levels.

Ways to Include Cashews in your diet: It is more advisable to much the cashew just as they are. A fried/salty variety adds more calories. You can also use it as a garnish or use it in your shakes or dips (soaked and grinded). Add a few cashews to your bowl of cereal in the morning, or a few steamed ones to your plate of sauteed vegetables.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 10 amazing health benefits of Cashew Nuts you probably didn't know

4358 people found this helpful

I am 26 years old I have given birth to a girl child 5 years back. Last month 13th of april I got the date. But this month I didnot get yet. I have tested with the help of pregnancy kit but the result was negative. I was disappointed I was eagerly waiting for pregnancy. Pls help me out.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
U wanted to be mother again your menses ok? try nartrum mur 200 1 dose morning/ buy german medicine. Go for baby.
1 person found this helpful
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My baby is of 2 years and feeds his mother but he is very habitual of feeding and does not want to eat anything so how to keep away from feeding.

MD Paediatrics, MBBS
Pediatrician, Hyderabad
Its difficult to stop breast feeding so easily, just try to feed him top milk / bottle milk. Give more of solids. It may take time to completely stop breast feeding.
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Hello sir, due to infertility I have done my dthl surgery. In this surgery my right fallopine tube shows infected so it was removed by doctor. Can my pregnency chance increase after dthl operation. I have an irregular period from my bacholer time.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hello sir, due to infertility I have done my dthl surgery. In this surgery my right fallopine tube shows infected so ...
You need to regularise period. As one tube has been removed, at the most we can give a trial for iui for 3 cycles, if not then ivf may be needed.
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What is sexually transmitted diseases? Which is the STDs that damage our whole immune system? Is the STDs are curable or not and How it can be prevented?

MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
A disease transmitted by sex aids damage ministry system mostly curable if treated properly prevention. Lol practice celebacy if can't have one partner only ands she or he should have one partner only even not use condom.
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My wife pregnant just 1 month 15 days only, please give me a balance diet chart for my pregnant wife. Age-24 yrs, Height-4'11" Weight-61kg.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife pregnant just 1 month 15 days only, please give me a balance diet chart for my pregnant wife.
Age-24 yrs, Hei...
Usually during pregnancy food rich in fibre and folic acid i. E. Green leafy vegetable, protein like chicken, fish, pulses, mashroom and more fruits and dry fruit should comprise of healthy diet. In first 3 months there is increase chance of vomiting, so better to avoid more spicy and oily food. All kind of fruits can be eaten during pregnancy including papaya, contrary to the general belief. All fruits provide good amount of fibre and vitamins. Vegetables also specially green leafy vegetables which provides folic acid and fibre. Along with that full glass of milk twice a day will supplement calcium.
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Hi, my cousin got married at last year, almost one over but not yet confirmed pregnancy. What is problem can you help.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hi, my cousin got married at last year, almost one over but not yet confirmed pregnancy.
What is problem can you help.
It is important to know if either of couple have any known medical problems. The most fertile time of a cycle is mid cycle if a woman has a regular 28-30 day cycle. Intercourse around this time is most effective in achieving pregnancy. I would also suggest she gets a thyroid function test, complete blood count, usg pelvis done. She should also start taking folic acid supplements 5mg once daily.
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Immune System: 8 Foods That Supercharge it

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Immune System: 8 Foods That Supercharge it

The immune systems in your body are always at work trying to fend of many of the attacks that happen on it every day. Although it is able to protect the body most of the time, sometimes it fails in doing so. While medicines can help to restore the balance, it is advisable to include certain food items in your diet, which boost the immune system naturally. Let's take a look at six vegetables which can help your immune system in getting supercharged:

Ginger - This food item is very good in regulating mobility within the gut and regulating bowel movement and is also known to relieve nausea, cramping and bloating. Ginger is also known to have many anti-inflammatory properties as well as being an antioxidant and antimicrobial. All of this makes ginger very good for the immune system.

Wheatgrass - One of the most densely packed green nutritional food ingredients when consumed in the form of a juice, it helps the liver by increasing its ability to flush out toxins. This results in an improved immune system. Wheatgrass is also rich in B complex vitamins, beta carotene, chlorophyll, magnesium, potassium and many other vital nutrients.

Garlic - This vegetable has been used for centuries in home remedies such as to lower blood pressure, prevent blood clots and many others. Garlic is also known to boost healthy cholesterol. Inclusion of garlic in your diet will not only boost your immune system but it also contains 'allicin', which is known to improve the health of your heart.

Papaya - An extremely good food for digestion as well as digestion problems, the extracted enzyme from this plant known as papain, is used in many medications. Papaya is full of beta-carotene that is very well known to be good for the health of tissue, skin and the eyes as well as boosting the immune system through the production of vitamin A within the body.

Carrots - This is one vegetable which has been encouraged to be included in diets as it contains copious amounts of beta carotene and is extremely good for the eyes as well as boosting the immune system.

Turmeric - Possibly the most talked about ingredient on this list in the last few years, it is known to have almost an unending list of health benefits. Turmeric has detoxifying properties as well as being anti-bacterial, anti-inflammatory and is great for digestion along with boosting the immune system. It is a rich source of minerals, such as Zinc, Iron, B group vitamins and Manganese, turmeric is also known to have cancer preventive properties.

Spinach - Being high in fiber and loaded with Vitamin C, Folate and other powerful antioxidants it helps building strong immune response and ensure overall wellbeing. A special care is to be taken that it should not be consumed raw, as the level of oxalates is considerably high, which can lead to the partial absorption of the important nutrients.

Yogurt - Yogurt being high in probiotics, which helps food move through the gut. It also helps in improving bone health. It helps in regularising digestion and reduce the symptoms of Irritable Bowel Syndrome(IBS), since it is digested easily by human body. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3960 people found this helpful

I am pregnant of 16 week and I wanted to deliver my child normally so what precautions and diet should I have to take.

FICMCH, DGO, MBBS
Gynaecologist, Gurgaon
I am pregnant of 16 week and I wanted to deliver my child normally so what precautions and diet should I have to take.
Hi...you should have a balanced diet with lots of fresh fruits ,vegetables;milk n milk products;sprouts n pulses ;handful of nuts n whatever supplements your doctor has prescribed...n lead a active life ...though diet n precautions will not ensure a normal delivery as it depends on various other factors....
1 person found this helpful
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Maine apni gf k sath sex kiya periods finish hone k 2 din baad January mei or 17 ko February mei date aani thi chaiye thi q ki January mei bhi 17 ko aai thi but ab tk date nhi aai to kya she is pregnant please tell me.

MD. DGO.DSP
Gynaecologist, Mumbai
Maine apni gf k sath sex kiya periods finish hone k 2 din baad January mei or 17 ko February mei date aani thi chaiye...
If you has sex after jan 17 th then there is chance of pregnancy so wait for 5 more days if no period do urine pregnancy test.
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Height: 5' 7" weight: 73kg. Female. Want to lose weight. But stay at hostel so proper nutritional diet not possible. Full day in college. Exercise routine also hampered. Want to lose weight since detected with pcos.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
U need undergo body detoxification for both weight and pcos. Really wants treatment contact me on private.
1 person found this helpful
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From today I had started evacure my doctor suggest me to take evacure for three months and I have pcod problem. While taking evecare for 3 months is it chance to become pregnant?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
From today I had started evacure my doctor suggest me to take evacure for three months and I have pcod problem. While...
No harm in trying. Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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Hi, my wife is expected and her 9 month started. I want to know in this stage also can we make physical contacts. As previously upto 8 month we have make. Just need your advise regarding this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. I suggest you not to have sexual relationship with your wife at this stage. This is not advisable. Take care.
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Can Homeopathy treats the pcos. If yes how many days can be take to cure the pcos. Thanks.

BHMS
Homeopath, Faridabad
Hello, Polycystic ovary syndrome (PCOS) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of PCOS are light periods or no periods at all. This is because, in women with PCOS, ovulation (the release of an egg) may not take place as often as normal. You should opt Homoeopathic treatment, it has cure for PCOS. Treatment is based on totality of symptoms and constitution. It takes time but resolve the disease by root.In pcos first we target to get your periods back to normal.
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Dear sir/madam I am suffering from gynic problem since last few months my age is 25years not married my weight is 80kgs and height is 5.5" what should I do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Dear sir/madam I am suffering from gynic problem since last few months my age is 25years not married my weight is 80k...
I am assuming you are having irregular periods. Firstly I note you are overweight so try to reduce about 8 to 10 kgs by dieting and regular exercise. Also get a few blood tests done - tft fsh lh prolactin and a usg pelvis. Your treatment will depend on these results.
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BHMS
Homeopath,
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Me and my girlfriend had unprotected sex 3 weeks before! Her periods were 9 days late and when we checked the pregnancy test it was negative! Today she had very less bleeding which we thought of periods starting and it had clots in it! What should we do? Is she pregnant and please be specific and I gave her an ipill too just after sex! One of your colleague just said nothing in the reply!

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Ahmedabad
Me and my girlfriend had unprotected sex 3 weeks before! Her periods were 9 days late and when we checked the pregnan...
As the pregnancy test is negative, she is not likely to be pregnant. But the periods are delayed, so increase blood flow is common which may have come in form of clots. If symptoms of heavy flow remains then sonography is advisable.
3 people found this helpful
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I had unprotected sex with my partner 4 days ago, what should we do to avoid pregnancy.

MBBS, MS - Obstetrics and Gynaecology
Obstetrician, Warangal
I had unprotected sex with my partner 4 days ago, what should we do to avoid pregnancy.
You should take ipill within 72 hrs of intercourse. If it's more than 72 hrs of intercourse you can consult me.
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In Blood pregnancy test reports comes in negative or positive or in values.Please tell sir.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
In Blood pregnancy test reports comes in negative or positive or in values.Please tell sir.
Blood is tested for hcg hormone which is the pregnancy hormone and it gets positive before the period is due right after conception occurs. There is spurt in value of this hormone as pregnancy advances and there are charts to find out if weeks of pregnancy coincide with the level of hormone so that the risk of miscarriage can be explained to mother and injection hcg can be given. In tubal pregnancy, if fetus is dead the levels of this hormone keeps falling and woman can be saved surgical intervention, medical treatment can be carried out to treat a case of tubal pregnancy.
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