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Dr. Vibha Deshpande

Psychologist, Pune

500 at clinic
Dr. Vibha Deshpande Psychologist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vibha Deshpande
Dr. Vibha Deshpande is a popular Psychologist in Kothrud, Pune. She is currently associated with The Personality Clinic in Kothrud, Pune. You can book an instant appointment online with Dr. Vibha Deshpande on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 36 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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C20-2, Kaiwalya Society, Kothrud, Near City Price Theater, PunePune Get Directions
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I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentrate for 1 hour continuously. I have already given up mobile and listening to music which was a good booster for me. Now I feel very depressed and I don't know how I have self generated a fear of failure. Please help me. I take a cup of coffee daily, a strong one. I do exercise daily but it isn't working. please help me with some suggestions to concentrate. Should I take the memory tonics available in the market.

Masters in Clinical Psychology
Psychologist, Lucknow
I am I CA student and I am preparing for my exams now, now a days I am feeling very sleepy. I could not even concentr...
Yes, you can go for memory tonics. Apart from that, try to meditate for 15 minutes daily in the morning and evening. Also, do not completely avoid music, you can hear it from time to time. Try concentration exercises like: take a book or a magazine and count the number of words in a single paragraph. Count them again to ensure that you have counted correctly. You can start off with one paragraph and as you get used to it, move on to counting words in two paragraphs. Then move on to counting words on the whole page. Make sure that you perform the counting mentally and only with your eyes without pointing your finger at each word. This is one of the simplest brain exercises to improve concentration. Select an inspiring word or just a simple sound and think about it in your mind, repeating it in your mind for 5 minutes. Once your mind has begun to concentrate on it easily, move on to 10 minutes of uninterrupted concentration. When you start feeling drained out just tell yourself 5 more pages and stay with the book.
3 people found this helpful
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Hi sir/mam mjhe suicidal thought aa rhe h what should i do ? mere hands m bhi shivering ho rhi h please advice

MD - Psychiatry
Psychiatrist, Chennai
Hi sir/mam
mjhe suicidal thought aa rhe h what should i do ? mere hands m bhi shivering ho rhi h please advice
Suicidal thoughts can be due to anxiety, depression, or any other psychiatric problems. Better get evaluated and get treated, all the best.
1 person found this helpful
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Hi! I am having below issues these days: Excessive thrust. Under weight Very less hunger Pain in legs and tired ness Weight loss And Depression.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi! I am having below issues these days:
Excessive thrust. Under weight Very less hunger Pain in legs and tired ness ...
Dear Lybrate User, Kindly consult a General Practicioner at the earliest. Probably you will need some investigations to see why you have excessive thirst, low weight and tiredness etc. Follow the Doctor's advice. For depression, you need to consult a Counsellor. Take care.
1 person found this helpful
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I am don't feel like getting physical with my wife. I want to have sex with other woman. Even I feel like having sex with my sister in law. I have been masturbating thinking of her. Please let me know how I could get out of it. My wife is about to deliver a kid in few days but my thoughts for my sister in law is getting stronger n stronger. Need help.

BHMS
Homeopath, Amritsar
I am don't feel like getting physical with my wife. I want to have sex with other woman. Even I feel like having sex ...
Go for meditation. Respects relstions. Do mastubste with your wife hand. Take lasa detoxofier 1-1 capsile twice daily. One food suppliment will help you take world best suppliment lasa spiruline 1-1 tablet twice daily
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Hi doctor, Am a 33 years old men working as an engineer in gulf for 5 yrs. Reasonly married a girl having 26 yr. From the college time started the masturbation and pan masala or same like till the time. When I am with my family nothing those habits. After marriage intercourse happened regularly but result was negative 2 times of her period, after 40 days leave I came to gulf. Annually only 30 days leave I have. Actually we wish for a baby but faith. My daily routine is also not in a track, no proper time for food and sleep, sometimes no food. Anxiety and stress with my job and future. In those situation am getting relaxed with porn and masturbating, the same time using pan masala or same like anything. After that always am taking decision in future am not do this, want to stop all these, but till the time I can't. Before once a day done masturbation but nowadays its 2 times. I want to stop all these and I need a good and happy life with my family. How can I prepare self for having a baby. Now I hope my semen quantity is very less. Kindly help me as soon as possible. Thanking you.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
Hi doctor, Am a 33 years old men working as an engineer in gulf for 5 yrs. Reasonly married a girl having 26 yr. From...
Dear lybrate user, I understand that you are in a very difficult situation. I see that you are worried about your family life and your own habits. All human beings need love and care. Since you are staying away from your family, I guess you picked up these habits (maturbation and pan masala) because probably you were feeling lonely and needed some bodily pleasures. Please understand that pan masala can be addictive and a prolonged use may cause cancer. Masturbation is healthy when it is done to relieve your intense sexual urge. But maturbation as a habit or when done under compulsion, is harmful. If you do not control you mind, you will start maturbating more frequently but may not have the same pleasure everytime. Once you get used to the self pleasure, when you come back on leave you will not be able to enjoy sex with your wife. Hence, please try to control maturbation - initially reduce it to once a day, then may be once in 2 - 3 days and later on only when you have intense sexual urge. Watching porn is also very harmful for your marriage. What is shown in porn videos is not true in real life. If you expect similar sexual acts in your bed room, it is not possible. Sex is a physical need. And for human beings, when two partners are physically and emotionally connected, sex is pleasurable. Over exposure to violent sexual acts will make you disinterested in sex later on. It may also cause guilt and shame and aversion to sex. So to avoid both these habits try to do some activities which are healthy, like start some physical exercise, go for walk, cycling etc. If possible learn some yoga/pranayama. This will help you in relieving your physical and mental stress. If you have faith in your religion then start some rituals that you believe in. More importantly, please try to understand that this job is keeping you away from your family and you are deprived of some basic needs like love and care. You also mentioned that you live without food sometimes. In such situation, you may think about other job options in india. There are so many people who work here. Try to find out jobs suitable for your skills. May be you can just start something on your own. I understand that you are very keen to have a baby. But it is a huge responsibility. So first, make a good emotional connect with your wife, have some future plans together. Your child will need his/her father, please remember that. So think rationally. Take care.
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I do smoke but I am unhappy with this so I want to leave it tell me about medicine which used for leave smoke.

C.S.C, D.C.H, M.B.B.S
General Physician,
Best age to stop smoking is before 40 ,In fact do not start all Only by using strong will power and avoiding all situations where you feel like smoking, chewing tobacco/ or drugs or drinking or using drugs/ weed, avoiding friends who smoke and diverting mind by reading or chewing a gum, like NICORETTE and taking a walk when you crave for a smoke can all help. You can chew Nicorette gum which is nicotine replacement. There are medicines available. Which can be prescribed if asked personally Cigarette smoking is a leading preventable cause of mortality. It kills more than 60 lakh people worldwide every year. More than 50% of regular smokers would invariably die from tobacco-related illnesses which includes heart attack, cancer or asthmatic lung diseases. Best age to stop smoking is before 40 31st May is “World No Tobacco Day” Quitting smoking before the age of 40 is associated with larger decline in premature death than stopping it at a later date. Best age therefore to stop smoking is before 40. However, stopping smoking even after the age of 50 is still associated with lower risk of death as compared to those who continue to smoke. Even in smokers aged 80 years or more, quitting smoking appears to reduce some mortality.
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I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. Even I adjust with him from last 2 years as he avoid me. He is in his world only he use my whole salary. Not giving me any happiness. I do not have father and my brother spend big money for my marriage thats why I face this all. Now he suddenly said I do not want to live with you. He do not want our relation his sister and jiju also giving so much tension to me. I love him because I need that home to live. I do not have any option I beg him to take me. I said do another marriage but do not live me like this. Where should I go. But he will not care for me. He is going with my whole jewellery and salary too. I trust him more thats why I give all to him. Now I feel very alone. My brother love me he support me but my medical expenses are more. I want my husband but he do not want me. What to do/ how to get him back. Or shall I start my new life and leave him. because I also have my life my emotions but he is playing with me. please do help.

M.Sc. - Applied Psychology
Psychologist, Coimbatore
I am 25 years old women. Now I am in so much stress. My husband do not love me, he is engaged with some other girl. E...
Dear madam, as you said, you have your own emotions and he is behaving like a dumb. May be he might have got married to use your money also to enjoy with his girlfriend without knowing anyone around him. He will not let you to leave the home, coz he needs your money. I guess that he is not getting satisfaction out of your relationship. First of all, ask him what bothers him not to have a peaceful life with you? is that the money or the extramarital relationship? if he decides for sure that he doesn't want to lead life with u, stop giving him money or your salary. Tell him that you want the money for your safety as he decided to leave. Tell his parents that he is in contact with another lady so that he is not having proper personal life with u, it is important because he may think of situations to transfer his mistakes on you. Tell your brother and mother that this what the situation is going on. Do not stay with him! coz without his knowledge or by any situational chance if you get pregnant, do you think that he will take care of you? if you say yes, then will try to give him a chance to learn from his mistakes. But if your mind says that he will never regret for his mistakes, then it is the time for your call. Coz you have ask questions in your mind that does he prepare his mind for the child in future? does he spend time and money for the upbringing of your child? so you need to walk away from that place dear. If your family members forces you to get married to the next person, then think of it! meanwhile focus on your job and earn some money for your future safety. Learn from this mistake that do never give your personal valuable things like passbook and jewels to anyone whom you r going to live with unless you have full faith in him.
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Please tell me some yoga poses and process to make it happens for leaving anxiety and panic disorder.

Advance diploma Child and guidance Concelling , Post Graduate Diploma in Clinical psychologist
Psychologist, Jodhpur
Please tell me some yoga poses and process to make it happens for leaving anxiety and panic disorder.
A. 1. Breathe in through your nose and blow the air out through your mouth, as if you were blowing out on a candle. 2. Now breathe naturally in and out through your nose. 3 repeat this process. Breathe in through your nose and blow the air out through your mouth as if you were blowing out a candle. 4.Now breathe naturally in and out through your nose. 5.continue breathing normally, you can restore relaxed breathing by practising this B. 1. Slow down your breathing by breathing in to the count of four and out to the count of 6 for 3 full breaths. Do not force the brewth. Allow the breath to slowly become fuller 2.Now resume normal breathing.
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Is there any medication for quitting smoking. I really want to give up but am failing. Smoke 20-30 cigarettes per day along with rajnigandha pan masala. The cigarette is classic ultra milds. Have been smoking for the past 15 years.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who will follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. I think one or two online counseling sessions and these therapies should help you.Take care.
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Me 36 years old hu. Mujhe pata nahi kyn baar baar sub negative thinking ata hai man me kis bhi chij ko lek.

BHMS
Homeopath, Bangalore
Me 36 years old hu. Mujhe pata nahi kyn baar baar sub negative thinking ata hai man me kis bhi chij ko lek.
Hello negative thinking comes when u start thinking too much abt ur problems n worries,just take a Break try thinking positive,,just meditation n yoga,,go for a counselling its a better option...
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I am in teaching profession and I have to speak for 8-9 hours daily so I want to know that is it medically correct to speak for 8-10 hours daily.

General Physician, Hyderabad
voice misuse and overuse puts you at risk for developing benign vocal cord lesions (see below) or a vocal cord hemorrhage. 1.vocal cord polyp 2.vocal cord nodule 3.vocal cord cyst You can do the following 1.see that you do not abuse your voice like yelling ,shouting etc... 2.take deep breath between lectures 3. take some time everyday where you do not talk . Take care .
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I am not able to last long during intercourse with my partner. I ejaculate within 2 minutes of intercourse. We have tried start and stop method as well, but the results are still the same. My partner is left unsatisfied because of this problem of mine. I am a smoker as well, I smoke 8 to 9 sticks per day. I need a solution to this problem.

BAMS, MD Ayurveda
Sexologist, Lonavala
I am not able to last long during intercourse with my partner. I ejaculate within 2 minutes of intercourse. We have t...
You can go for following remedy it will help you natural home remedy using asparagus powder and milk: 1. Take 2 tsp indian asparagus powder 2. Add 1 cup milk 3. Boil the mixture for 10 min 4. Drink 2 times every day this will help with your concern, if it dosent work then you must consult ayurvedic doctor.
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By repeated failures I lost my confidence please suggest how to increase my confidence.

C.S.C, D.C.H, M.B.B.S
General Physician,
By repeated failures I lost my confidence please suggest how to increase my confidence.
Try to recondition the way you think about your life: know your strengths and weaknesses. We all make mistakes. Accept compliments and compliment yourself. Use criticism as a learning experience. Try to stay generally cheerful and have a positive outlook on life.
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Relieving Stress With Aromatherapy

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
Relieving Stress With Aromatherapy

Aromatherapy involves the usage of essential plant oils in order to improve one's well-being and relieve stress. These oils are sometimes put in a diffuser and allowed to permeate the surrounding air. Stress management can be done using aromatherapy.

How Does Aromatherapy Work? Aromatherapy works by several methods such as aerial diffusion, topical application and inhalation. It can also be used rectally, vaginally or orally in case of infections and congestions. Use of natural essential oils is recommended as synthetic oils are not as effective as natural ones and the synthetic chemicals are harmful to the skin.

Holistic Aromatherapy: Having a massage where essential oils are used is known as holistic aromatherapy. The smell of the essential oil along with the oil getting absorbed by the skin or a tissue massage helps in relieving the worst muscle and joint pains or tension. Holistic aromatherapy is one of the most common ways of aromatherapy.

Along with stress relief, aromatherapy also helps in boosting the body's immunity. The immune system of the body is strengthened by stimulation of chemicals in the brain, which fight infections.

Indirect or Direct Inhalation: Indirect and direct inhalation are primary methods for application of essential oils. By inhaling the oils from a safe distance, our brain tends to slow down and ends up in a level of deep relaxation.

Stress causes a lot of serious health problems in our body and the inhalation modes of aromatherapy are excellent procedures to relax emotional turmoils that lead to extreme stress.

Aesthetic Aromatherapy: This method of aromatherapy involves the use of essential oils in diffusers, burners or in a bath. This popular method is availed by people of different ages. Bathing salts, bath beads and shower gels are made using essential oils, and they soothe the skin. The skin gets pampered and stress is relieved. Scented candles also contain essential oils and provide refreshment and relaxation.

Essential Oils: Essential oils are the main instruments of aromatherapy. These oils are extracted from plants using the methods of steam distillation, cold press and absolute.

The most popular essential oils which are used in aromatherapy for relieving stress are geranium, lavender, peppermint, chamomile, jasmine or lemon grass. Before using these oils, read the labels on the pack carefully to know about the natural ingredients, and they should always be diluted before using in jojoba, olive or coconut oil. The oils can also be applied to handkerchiefs, pillows and other objects.

Aromatherapy uses essential oils to give you great relief from stress. The benefits of aromatherapy are great, and the method is very simple and easy to follow. If you wish to discuss about any specific problem, you can consult a doctor.

3458 people found this helpful

How to grow our brain power. When I learn something. I forget easy wht ever I study.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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I am 20 years old and I feel depression because of my study I am in engineering and simultaneously I am in love with someone what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
In a situational depression like this you need to achieve more mind control. Yoga and meditation are good. Also read or listen to music if you like it. And divert your mind by talking to good friend or relatives. Is your sleep deprived? you need constant support. Ask privately with all your details. Have you tested thyroid any time?
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I am suffering from frustration, irritation and headache since five day. Is it the symptoms of depression?

MBBS
General Physician, Cuttack
I am suffering from frustration, irritation and headache since five day. Is it the symptoms of depression?
Symptoms of depression a) feeling of helplessness and hopelessness b) loss of interest in daily activities and in friends c) loss of interest in activities and things you used to enjoy d) change in sleep and appetite e) lack of energy and feeling tired all the time f) self loathing, anger and irritability g) you can not concentrate and control your negative thoughts no matter how much you try. H) you are consuming more alcohol and engaging in reckless behavior.
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Recently my gf has got married. After that I am feeling so lonely. And stress. She still want to be in contact with me has. A friend. So can I get some tips to get out of this situation. And I am not able to sleep so can I preferred some table.

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
Recently my gf has got married. After that I am feeling so lonely. And stress. She still want to be in contact with m...
Dear lybrate-user, When you have a break up and the person you loved gets married, a vacuum and emptiness gets created in your life. Time will heal it. This is a time to rediscover yourself and look at your life from a new perspective. It is not easy but suffering helps you become stronger and happier if you deal with it productively. Take care.
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Hello sir. I am 23 years old male. I am in depression for 1 month and I always think about past and I think I have no identity and personality. I always copy other. I always think before speak and I feel alone sometime. I always think when alone at home and not feel comfortable I social environment. I have social anxiety I think. I always think but not complete. What I do please sir how I found myself of body language or takling style.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello sir. I am 23 years old male. I am in depression for 1 month and I always think about past and I think I have no...
Dear, you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were your wife disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.
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