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Dr. Vibha Deshpande

Psychologist, Pune

500 at clinic
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Dr. Vibha Deshpande Psychologist, Pune
500 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vibha Deshpande
Dr. Vibha Deshpande is a popular Psychologist in Kothrud, Pune. She is currently associated with The Personality Clinic in Kothrud, Pune. You can book an instant appointment online with Dr. Vibha Deshpande on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 38 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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The Personality Clinic

C20-2, Kaiwalya Society, Kothrud, Near City Price Theater, PunePune Get Directions
500 at clinic
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I'm married. I have to go out of my place for a month. Is there any solution to keep myself without sex, as I can't stay single day without sex with my wife. Plus reply.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I'm married. I have to go out of my place for a month. Is there any solution to keep myself without sex, as I can't s...
I don't know to pity your wife or to be joyful for her. It is really wonderful to hear this because many young men are not having that much sex in their lives; and their women are frustrated. But in your case there is nothing you need to explore as a substitute in place of your wife: you may develop an attraction to the alternative inadvertently. In fact abstinence for a month will invigorate your desire and bring a craving to be back with a renewed gusto. You both will really enjoy that. Anyway, in all these matters some self-control is certainly necessary exercise.
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I forget after sometime what someone has told to me. I always thinks about something else. So, please let me tell that how could I not forget what someone has told to me and how I can concentrate on that. Is this a disease and if it is how I can cure?

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Many people have problems with forgetfulness, even if they otherwise have a good memory. Absentmindedness is something that affects all of us at some time or another. Absentmindedness is the natural consequence of being able to do as much as we do. By being able to perform an activity without thinking about it we are able to perform many more tasks than we would otherwise. However, sometimes things we would like to remember get overlooked in the process. It isn't possible to eliminate forgetfulness or absentmindedness, but there are techniques and strategies that can help reduce how often it happens. With practice and memory trainingyou can develop the skills necessary to reduce absentmindedness. Have more sleep. Lack of sleep is one of the most common causes of forgetfulness. Hence, get plenty of sleep. For most people, at least seven or eight hours of sleep a day is needed. If you could not get more sleep at night, try taking a nap sometime during the day. Get more oxygen to the brain. Our brain uses oxygen whenever it performs its functions; the more tasks it does, the more oxygen it needs. Hence, for us to think better and remembers things clearly, we must get more oxygen to our brain. This is only possible if we increase our flow of blood through quitting smoking and regular fitness exercises like aerobics. Regular exercise would not only be beneficial for the memory but as well as for the entire wellness of the body. Experts believe that elderly people who exercise regularly have less chance of decreasing memory ability. Eat healthy foods. Diet is important in order for our mind to function effectively. One of the best types of food is fish because it contains omega 3 fatty acid, an essential oil that helps the brain to receive and retain information. Fresh vegetables and fruits should also be included in the diet. Check your iron level. Iron is known to boost our memory, and therefore, it must be maintained in a sufficient level. Eat foods with plenty of iron or take iron supplements regularly. Simplify. Absent-mindedness is oftentimes caused by having too much to remember. Our brain also has its satiation point and whatever we put in beyond its capacity only gets spilled out and wasted. Thus, simplify your life, remove unnecessary things, and select things to remember. Prioritize. An extension to the idea of simplification is prioritizing. When there are so many things to do, better plan out which must be or can be done first and which can come last. Also, eliminate some activities so all the things in your top priorities can be realized. Write things down. This might seem an easy step but this is seldom practiced by everyone. We tend to memorize things just in our heads, but unfortunately, we lose much information in the end. The best thing to do is to keep a notebook with you all the time. Write down your list of errands, things to buy or do, important dates, names of people you meet or places you have been to, or whatever things you can scribble that which can serve you well any given day. Once you write them down, you can forget them. When you need them, you can readily open your notebook and find the information you need. For short-term needs, you might also write on sticky notes and hang them on the most conspicuous places. Develop routines. Naturally, we remember the things that we habitually do. Thus, do the same things in the same order and at the same time every day. When you do tasks in the same order every day, you develop habits and do not have to think about them anymore. Develop techniques. You can devise some ways to compensate for your forgetfulness. Say using a recorder and making a list of things. If you are the type who usually misplaces keys, train yourself to place them in a single area, like a hook near a door. If you get confused over piles of documents and papers, learn to organize and make use of folders and cabinets. These are only some ways to develop ways to remember the things you tend to forget.
1 person found this helpful
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I am 19 Years old and I have short term memory loss problem from last few weeks! What should I do to make my memory strong?

MD - Psychiatry, MBBS
Psychiatrist, Patna
Hi, Short term memory loss in a male of 19 years is mainly due to poor attention, ill sustained concentration / anxiety. I suggest you to relax. Do not take too much of load on yourself, try to do things one by one and not too many things at a time, note down important things for easy recall, set alarms/reminders in mobile phone for important events, repeat you lesson again and again. For studying try to imagine and recall your learning after closing your book and see book immediately in case of doubt; this will further deepen you memory. You may use some clues for easy recall. Also take healthy nutritious diet with lot of fresh fruits, salads, sprouts etc, have regular exercise in fresh air, have enough time for recreation, rest and sleep. I think you be benefited. I wish you all the best.
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I had a tooth removal how long should I wait till smoking If I did 2-3 hours after the removal is there any problem.Please tell.

BDS
Dentist, Delhi
I had a tooth removal how long should I wait till smoking
If I did 2-3 hours after the removal is there any problem.P...
Hi lybrate-user. After tooth removal you have to wait for at least 4-5 days for smoking. If you ll do smoking on same day then there might be possibility of' dry socket. It is a condition of unbearable pain.
1 person found this helpful
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I lost someone who is my relative since then feel very depression so please help me.

master in psychology, post graduate diploma in counseling and guidance
Psychologist, Bangalore
I lost someone who is my relative since then feel very depression so please help me.
Exercising regularly, such as going on a walk, riding a bicycle, using an elliptical machine, or taking an exercise classgetting at least seven to eight hours of sleep every nightexploring a new skill, such as taking a cooking class, joining a book club, or taking a seminar at your local collegecalling or seeing friends or loved ones who can offer supportseeking out a support group for those who have experienced the loss of a loved one Just as some approaches can help, others may not. Turning to drugs or alcohol as a means to escape your thoughts is not productive behavior, and can actually make you feel worse over time. When you come to an important date related to your loved one, such as an anniversary or birthday, you don’t have to pretend the date isn’t significant to you. Acknowledge the day. Celebrate your loved one’s memory or spend time with loved ones that can help you feel better.
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Caffeine Addiction - How Yoga Can Help You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Caffeine Addiction - How Yoga Can Help You?

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can help avoid caffeine addiction:

  1. Mayurasana: This asana is mainly well known as the Peacock pose. The pose is very much useful for maintaining digestive and circulatory functions. The hands should be clasped backside and you should bend your head towards your feet. Standing straight is needed and you have to take deep breaths at the time of holding back the concerned posture.
  2. Chakrasana: This is nothing, but a wheel pose which helps in system detoxification and toxin release. Your thyroid and pituitary glands will get naturally stimulated as a result of this pose. Extending arms overhead by keeping feet together you can perform this pose. You should bend backwards with your face down towards the floor, and you have to use your palms for support.
  3. Sarvangasana: This pose needs to be done by keeping your shoulders in support. Without using yoga mats, this pose cannot be performed comfortably. Parathyroid and thyroid glands are stimulated along with the normalization of different body functions. Relief from constipation and indigestion can be gained from this pose. Keeping your shoulders in support, the legs should be extended upwards at 90-degree angle. The shoulders should take your full body weight at the time of doing this asana.
  4. Halasana: This plough pose can help in reducing lethargy, fatigue and stress. Your nervous system can be calmed down, and you will feel completely relaxed. Energy channels of your body can be easily opened up by practicing this asana regularly. In this case, legs should be bended at your hips so that the legs can be flat over the ground. You should keep your hands beside your body.
  5. Nadi-sodhan Pranayama: if you have got accumulated stress, then nothing can be a better option other than doing this asana. Both body and mind get completely relaxed as a result of practicing this pose. In this case, breathing patterns or techniques can be corrected along with the balancing of the nadis. You have to get a proper guidance in order to perform it in a correct manner.

I am Upsc aspirant. I have to study more and also stay healthy. So what should be breakfast ,lunch and dinner. Give me diet plan which include all essential amino acid ,minerals ,vitamins .in short balance diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Greater Noida
Lybrate-user everyone has different lifestyle and body. There is no fit for all diet chart. You need customized diet plan along with proper workout schedule. Mean while few tips for you are- start eating small frequent meals and don't skip any meals specially breakfast. Include whole grains and use atta with bran take high fibre diet which include lots of fresh fruits and vegetables. Drink atleast 10-12 glasses of water. Avoid drinking calories in form of juices and carbonated drinks. Avoid eating junk food, fried food and maida products. Try to eat home made food as much as possible. Move yourself use stairs, walk to near by places instead of using any vehicle include at least 45-60 minutes workout in your routine. Take sound sleep of at least 7-8 hours. Quit smoking and drinking if any manage stress keep positive frame toward life. Consult me online for customized diet plan and better results.
1 person found this helpful
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Caffeine Addiction - 5 Asanas That Can Help Avoid It!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
Caffeine Addiction - 5 Asanas That Can Help Avoid It!

Little or limited caffeine amount can definitely boost energy levels, but an excessive amount might lead to addiction, which is really quite a serious issue. This addiction cannot be kicked away with medications and rather you have to follow the natural ways. Practicing yoga asanas is one of the most improved solutions that can help you to get rid of acute or severe caffeine addiction and that too in a natural way without inviting any unhealthy side effects.

5 leading asanas that can help avoid caffeine addiction

  1. Mayurasana: This asana is mainly well known as the Peacock pose. The pose is very much useful for maintaining digestive and circulatory functions. The hands should be clasped backside and you should bend your head towards your feet. Standing straight is needed and you have to take deep breaths at the time of holding back the concerned posture.
  2. Chakrasana: This is nothing, but a wheel pose which helps in system detoxification and toxin release. Your thyroid and pituitary glands will get naturally stimulated as a result of this pose. Extending arms overhead by keeping feet together you can perform this pose. You should bend backwards with your face down towards the floor, and you have to use your palms for support.
  3. Sarvangasana: This pose needs to be done by keeping your shoulders in support. Without using yoga mats, this pose cannot be performed comfortably. Parathyroid and thyroid glands are stimulated along with the normalization of different body functions. Relief from constipation and indigestion can be gained from this pose. Keeping your shoulders in support, the legs should be extended upwards at 90-degree angle. The shoulders should take your full body weight at the time of doing this asana.
  4. Halasana: This plough pose can help in reducing lethargy, fatigue and stress. Your nervous system can be calmed down, and you will feel completely relaxed. Energy channels of your body can be easily opened up by practicing this asana regularly. In this case, legs should be bended at your hips so that the legs can be flat over the ground. You should keep your hands beside your body.
  5. Nadi-sodhan Pranayama: if you have got accumulated stress, then nothing can be a better option other than doing this asana. Both body and mind get completely relaxed as a result of practicing this pose. In this case, breathing patterns or techniques can be corrected along with the balancing of the nadis. You have to get a proper guidance in order to perform it in a correct manner. If you wish to discuss about any specific problem, you can consult an Ayurveda.
5539 people found this helpful

I am a student. Preparing for upsc from a long time I am having anxiety mild depression, mood swing, lack of confidence, general fear, not able to njoy life, whom should I visit ques: how much time it will take to cure permanently.

MD - Psychiatry
Psychiatrist, Chennai
I am a student. Preparing for upsc from a long time I am having anxiety mild depression, mood swing, lack of confiden...
You need to visit a psychiatrist. After 1 or 2 sessions the psychiatrist can roughly predict the time for recovery and duration of treatment. All the best.
1 person found this helpful
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