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Dr. Vibha Deshpande

Psychologist, Pune

500 at clinic
Dr. Vibha Deshpande Psychologist, Pune
500 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vibha Deshpande
Dr. Vibha Deshpande is a popular Psychologist in Kothrud, Pune. She is currently associated with The Personality Clinic in Kothrud, Pune. You can book an instant appointment online with Dr. Vibha Deshpande on Lybrate.com.

Lybrate.com has top trusted Psychologists from across India. You will find Psychologists with more than 34 years of experience on Lybrate.com. You can find Psychologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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The Personality Clinic

C20-2, Kaiwalya Society, Kothrud, Near City Price Theater, PunePune Get Directions
500 at clinic
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I am a male aged 24. I smoke a packet of cigarettes a day. Do I have any home made natural cleansers to clean my lungs and explain me the problems I'm gonna face in the future..

MBBS
General Physician, Chandigarh
Smoking is very injurius to health it can cause many types of lung and heart diseases even cancer also there is no home remedy ti ckean the lungs you must stop smoking only.
1 person found this helpful
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I don't even have a minimum confidence level in every work. And I am having so much inferiority complex. How can I tackle this? These are the only thing for everyone's success. So please guide me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I don't even have a minimum confidence level in every work. And I am having so much inferiority complex. How can I ta...
Dear lybrate user. I can understand. Yes. You are correct. Self confidence and superiority feeling are essential for success. You need to understand you, your abilities, world and people. You need self confidence building training online. Take care.
1 person found this helpful
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I am a 18 year old student. I am studying in class 12th with science. My problem is I cannot concentrate on my studies and I even cannot memorize them for long time. Suggest me diet and exercise.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, I can suggest you few really simple to do tricks which can help you study better. 1. Sleep at least 7 consecutive hours at night 2. Do 30 minutes of rope skipping or brisk walking daily 3. Do at least 15 minutes of pranayama or meditation daily 4. Avoid smoking, alcohol & spicy foods at night 5. Study in this format, 30 minutes study followed by 10 minutes break in which you have to walk around or do stationary cycling. Apply these tricks for next 10 days & get back to me for next action plan. Good luck.
6 people found this helpful
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I am a 21 years old boy. I cannot concentrate on my studies because when I do, I felt sleepy. Same thing occurring for about 5 months. Please relief me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help in person.
14 people found this helpful
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I am 40 years old and having diabetes type 2. I am on medication and due to that it seems to be in control. But I am always having fatigue, giddiness. I am always afraid if I am alone. Sometimes I feel as if I am fainting. What does it all mean?

PDDM, MHA, MBBS
General Physician, Nashik
Probably you are getting hypoglycemic attacks. Kindly consult privately for personalized assessment and management.
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1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking antidepresive. 2. How can company appointed Doctor/ Psycratic will proof that an employee is suffering from mental illness. 3. If an employee is suffering from Depression/Anxiety due to harassment of company then what is the legal protection of employee. 4. If any employee is suffering from any physical problem company is having sympathy with them but if an employee is suffering from a mental illness [Anxiety/depression] there is no social sympathy or legal protection. Yes its true I am taking antidepressant prescribed by Dr. to stay fit sice few years to manage unwanted pressure created by my private company on me. Company HR got this information from their some sources and start harassing me to quit the job and resign But I do not resign then Can I fight with company on this issue. Is there any legal protection of persons suffering from mental illness.

MD - Psychiatry
Psychiatrist, Chennai
1. Can an employer terminate an employee if they found an employee is taking consultation with Psycratic or taking an...
An employee cannot terminate merely on the basis that a person suffers from psychiatric illness, it should be proved that because of the illness he is unfit for the job. If you go to court, if the company fires you citing psychiatric illnesss as the reason, the court will refer you to a government medical board comprising of psychiatrists for opinion. They will re assess you completely over a period of time and submit their report to the court, based on which the judge will decide. All the best.
5 people found this helpful
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I have exams coming so studying day night I haven't slept, head is aching, not able to study so what to do? Please help me!

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
I have exams coming so studying day night I haven't slept, head is aching, not able to study so what to do? Please he...
Surely there will be headache you need to plan your schedule. No need to study day and night, as it will be difficult to recall. Take small breaks in between study.
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How to remove the habit of chewing of Gutka and Tabbaco! and also leaving smoking habit easily without chewing gum of nicotine and alias!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am so glad that your intention is to quit both of these habits. Both of them are orally ingested habits of smoking and gutkha and so quitting can be a little difficult but can be done at one time. There are no guarantees about stopping one’s addiction. But that does not mean we should not keep at it, over and over again until we succeed. Now it is difficult to give up all by yourself because you have become addicted to smoking and gutkha and there is so much to do. Under such circumstances it is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that you can attend counseling with a professional. Since you have probably tried and found it extremely difficult I suggest you do one of the following: It sounds like you are in an advanced stage of smoking and gutkha use and need admission to a rehabilitation center to ideally help deal with this problem. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend Smoker's Anonymous meetings and continue this support for a long time. Make a serious plan with whoever else’s support you can get and act on it fast. Do not delay for any reason and stop fooling around with half decisions. This must be your last and final attempt and make it a successful one.
1 person found this helpful
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Iam 30 yrs old I daily smoke 15 cigarettes. I want to reduce this smoking number how should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You are consuming way too many cigarettes per day! The way to go about quitting is to do completely: not just reducing it. That will not work. Let me take the liberty of assuming that you really mean that you want to stop smoking. On that assumption I must congratulate you because that is the foremost requirement to help you with that decision. But it is not easy because there are a lot of conditioning associated with it and these can be spread over the whole day and night!!! When you decide, it must be done immediately and abruptly. Waiting another day will jeopardize the decision. Since you want to do it I recommend that you seek the help of a counselor and do it with support. You need to identify with why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces, substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all, announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. To help process all of the above and to get support, go for counseling and persevere with it until you are completely over it.
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Sir, I am suffering from stammering. Can you suggest me what should I do for that.

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
1 person found this helpful
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Hello all, I want to know a normal person help to the depressed person? Coz, my friend is depressed due to she her separation. I am trying to help her but she like to drink smoke and sleep, stay at home and don't want to roam or do some hobby works. If I go and roam she don't allow me too do so as well she ask me to stay at home drink smoke sleep. I like to do photography and travel but now a days I feeling myself as depressed staying at home. If I visit to my friends and enjoy the eve she call me a we had a fight. My mood got off. Her parents take her to councillor but as per they don't know anything. Please suggest me what should I do? Help me please.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
Hello all,
I want to know a normal person help to the depressed person? Coz, my friend is depressed due to she her se...
She needs support and for that she needs to open her heart out with any relationship and marriage expert. This is needed immediately as early as possible. If she doesn't want to go and meet the expert she can connect online as well. This depression takes some time because the breakup is very very fresh. Till then take care that she doesn't harm herself and for that in spite of arguing just spend sometime with her and only listen to her with empathy and compassion. Decide and make a direct contact either online or in person.
1 person found this helpful
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I always suffering from headache an depression. Because of it I will not be able to sleep well.

MBBS
General Physician, Hyderabad
I always suffering from headache an depression. Because of it I will not be able to sleep well.
Try to be cool, have min 7 glasses of water, eat fruits and drink milk every day before bed time it cures ok take care eat food in time.
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I am a smoker. My age is 24 years and from last five years I m smoking. Now I want to stop smoking and I am unable to do the same even I am trying to stop it but I am unable. Please help me with some medicine which can help me to do the same. Please do not suggest for any nicotine type chewing gums as I have already tried for it. Please help for the same.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, In my opinion, smoking is easy to quit. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
2 people found this helpful
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My mother is 93 and she is dieoriented in time and space. What could be the diagnosis. Also her short memory is lost.

Fellow Observership, Certificate in Forensic Psychology, MD-Psychiatry, MBBS
Psychiatrist, Akola
Hello, the diagnosis can be a condition known as Delirium or Delirium superimposed on a chronic progressive condition known as dementia.Can you give further details like since when these symptoms have developed? were they gradual or developed rapidly? did she have other illness like diabetes, blood pressure or cataract? In any case; she needs urgent medical attention & hence take her to a Neurologist immediately. good luck
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Suggest me how to control emotional waves and art of living. I feels cursed as being and grown up fatherless child. I am also failed in relationship. Had tried so many times but don't know why my all friends are happily enjoys with their partners but still I am not even able to have partner not even once in life. Please help me to overcome this mental behavior. Age-21 Occupation-student computer engineering Family -single parent, grown up alone.

DHMS (Hons.)
Homeopath, Patna
Suggest me how to control emotional waves and art of living. I feels cursed as being and grown up fatherless child. I...
Hello, You are depressed with schizophrenia •Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect. It so happens in d life. •You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings.         •       Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * meet your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignatia 200-6 pills, thrice. @ Five phos 6x-4 tbs, thrice.         •       avoid, nicotine, alcohol,junkfood, pizza,burger,         •       ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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In my mind, there are continuously coming thoughts. And some full of negative energy. If I want to remove it what should I do for it?

BHMS
Homeopath, Solan
In my mind, there are continuously coming thoughts. And some full of negative energy. If I want to remove it what sho...
Hello, negative thinking occurs some times because you have issues or emotions to get out so never hides your feeling inside. And just clear your issues. And some times negative thinking happens because you are not happy inside. So you need to do some things dat makes you happy like whatever you like. And you need to be do some yoga, and most important is meditation keep calm and throw your all negative wives in a dustbin and full your self with positive thinking. And never get depressed every thing will be good in life. Troubles came only for short period and be happy in all situations. And negative thinking makea you selfish. So be positive.
1 person found this helpful
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I missing my loving wife so I can feel fully fustertation and dippresed so please you can help me?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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