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Dr. Venkat Narayana

Orthopedist, Pune

200 at clinic
Dr. Venkat Narayana Orthopedist, Pune
200 at clinic  ·  ₹ online
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Venkat Narayana
Dr. Venkat Narayana is an experienced Orthopedist in Baner, Pune. He is currently associated with Baner Dental & Orthopaedic Centre in Baner, Pune. You can book an instant appointment online with Dr. Venkat Narayana on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Baner Nagari Patsanstha, Baner Road, Pune - Pune Get Directions
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I have knee pain in my right knee. Doctors said my x-ray reports shows calcium deposits on my right knee. Please let me know your suggestions to have a permanent remedy for this problem.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have knee pain in my right knee. Doctors said my x-ray reports shows calcium deposits on my right knee. Please let ...
As arthritis is very common that you get generally bilaterally. Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation.

, Age - 29, Weight: 95Kg, Height: 172cms. I am having Pain in Lower back from last few days. I have tried exercises and got some relief. Please suggest.

BPTh/BPT, MPTh/MPT
Physiotherapist
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, Age - 29, Weight: 95Kg, Height: 172cms. I am having Pain in Lower back from last few days. I have tried exercises a...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

I am getting black spots and pimples on my back and near front portion of neck I used cream and ointment but no use what should I do now?

BHMS
Homeopath
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I am getting black spots and pimples on my back and near front portion of neck I used cream and ointment but no use w...
U should avoid using external application of such ointment. Proper symptoms is important in its treatment. Avoid oily n spicy food take fibrous rich food try homoeopathic medicine it's very effective. External application ointment will suppress the cases instead of curing it. So such things.

I am having pain around neck whenever I use my mobile I am very worrying about it. Should I do yoga or go for medicine? I you suggest yoga then give me some references for doing it.

MBBS
General Physician
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If the pain is only when you use mobile then you need to change your posture while using the mobile and yoga is a good answer please consult some yoga teacher to guide you for that

After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bending .and rib cage collapse. Is my skeltial structure changed? Is it possible to regain my original shape and structure? Can I expand my rib cage again?

BPTh/BPT, MPTh/MPT
Physiotherapist
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After 2 month of heavy gyming. My shoulder ,upper back, chest are disproportioned .m feeling that my bones are bendin...
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.

Hi my hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning. So what should I do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi my hand is panning I took medicine from doctor also but not effect of that medicine my hand is still planning.
So ...
Tk tens therapy and ultrasonic therapy and avoid heavy weight and computer work best option for pain relief.

My neck on the right side is sprained due to wrong posture in night sleep. Please suggest treatment. Thanks.

BHMS
Homeopath
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You need to avoid pillow at night. Must drink milk with 1 table spoon if turmeric in regular basis. You can use homoeopathic medicine calc. Carb 6x 4 tab in morning and at night. With slight wam 1\4th of water.

My muscles remain sore for 4-5 days after working out at the gym. What can I do to reduce time of recovery?

BPT
Physiotherapist
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Take high protein diet and do stretching of whole body after workout. It is common for every one during workout may body painful no need of any type painclear. Protein is for soft tissue recovery. Thanks.

I have a back problem for 9 months which is very hard. Please give me some solution.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist
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I have a back problem for 9 months which is very hard. Please give me some solution.
It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappals which would help you to have less weight falling in the painful back.

I am suffering from lightly back pain. I have correct periods. Is there any problem for getting pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist
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I am suffering from lightly back pain. I have correct periods. Is there any problem for getting pregnancy?
Painful menses are the sign of ovulation and that should be considered as a good sign for getting pregnancy. For pain you can take meftal spas.

I have a pain in the bottom of my legs so what should I do?

MS - Orthopaedics, MBBS
Orthopedist
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Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 it may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Getting pain on left leg and joints in fingers at about 2 weeks Please suggest me a solution.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Getting pain on left leg and joints in fingers at about 2 weeks 
Please suggest me a solution.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise.

By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, my right leg is much healthier and stronger then left leg. Look wise my right leg is fatter then my left leg. Over time I have also problem of varicose in my right leg. Please suggest me ways so that both legs look symmetrical & proportional.

BPTh/BPT
Physiotherapist
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By birth I had problem with my left leg. It was twisted. I got operated within 6 months of birth. But as I grew old, ...
Hi for varicose veins. *wear compression stockings. *take care of yourself like *exercising. *staying at a healthy weight. *elevating your legs. *avoiding long periods of sitting and standing. For left leg consult physiotherapist and start exercising.

I have a continue pain in my right shoulder I take a every precautions but they r not feef well.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a continue pain in my right shoulder I take a every precautions but they r not feef well.
Advice... Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. use cervical pillow

What You Should Know About Spondyloarthritis?

Hand Surgery, M.S. (Orthopaedics
Orthopedist
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The bones and joints orchestrate very well with each other for smooth movements of various joints and the spine. However, due to various reasons, some identified and others unknown, there could be inflammation of the areas where the bones join the muscles leading to impaired movement. The range of motion could be reduced or it could be painful, thereby, limiting movement. Spondyloarthritis includes a group of inflammatory diseases that involves the bones and joints and enthuses which are areas where the ligaments and tendons attach to the bones. This causes conditions like plantar fasciitis, ankylosing spondylitis, psoriatic arthritis and reactive arthritis. The term spondyloarthritis is a blanket term to describe any of the above-mentioned conditions.

Read on to know a little more in detail about it:

Causes: While the exact etiology is not identified for sure, most patients with spondyloarthritis have an autosomal dominant gene (HLA-B27). Chronic infections could trigger the onset of the disease too.

Symptoms:

1. In all forms of spondyloarthritis, there is always inflammation of the spine, joints and entheses. If the fingers or toes are involved, there could be swelling leading to what are typically known as 'sausage digits'.

2. There is sacroiliitis which is inflammation of the joint between the pelvis and the spine, and spondylitis which is inflammation of the joints between the spines. 3. Family history and autosomal dominant gene.

Diagnosis:

A detailed medical history and physical examination form the cornerstone of a confirmed diagnosis. In addition, radiographic examination and diagnostic blood tests also could be done to confirm the diagnosis. Radiographs, especially, of the spine and the low back show typical changes including sacroilitis in suspected cases of spondyloarthritis. If the spine does not show these changes, but there is a high likelihood of spondyloarthritis, then MRI (magnetic resonance imaging) can be used to confirm the diagnosis.

As a final step, a blood test for the HLA-B27 gene can also be confirmatory. However, it is not true that a person with the gene will definitely develop the disease.

Treatment:

The most important aspect of treatment is the use of pain medications and anti-inflammatory drugs (NSAIDs) which help manage pain and inflammation.
Corticosteroid injections may sometimes be given directly into the joint spaces or the membranes to provide quick relief of these symptoms.
ESWT / RSWT has a definite role to cure enthesopathy. Plantar fasciitis, and achillodynia can be cured with ESWT. Even small joints of hand and feet are amenable to treatment with RSWT. It is nonoperative and noninvasive treatment and has no side effects.
Very rarely, stronger drugs such as methotrexate or sulfasalazine may be used.
Another set of drugs known as TNF-blockers (tumor necrotizing factor blockers) are also shown to be highly effective in controlling the pain of the spine and joints.
In very severe cases, surgery may be required to correct joint damages or correct severe degenerative changes.
Exercise plays a very vital role in controlling the issue and improving range of motion.
What You Should Know About Spondyloarthritis?

I have been jogging for some time. The lower right side of my thighs, just above my knees have become very stiff. Even when I take rest for a few days it does not become soft. Please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Your description indicates that you are having trouble with your hamstrings. This could have happened because your hamstrings are not conditioned to take the kind of workload your jogging and other activities causes. Advice for next 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning when pain subsides. - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. Do not hesitate to contact me if you need any further assistance.

I have pain in my all joints from last few days and my all joints are swallowed so what can I do to get relief from pain please help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I have pain in my all joints from last few days and my all joints are swallowed so what can I do to get relief from p...
Dentify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I have back pain in my lower shoulder how to lose it.

MS - Orthopaedics, MBBS
Orthopedist
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I have back pain in my lower shoulder how to lose it.
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.

Now am neck of the moment am getting married in 12 days please suggest me any long lasting in bed? capsule or oil or gel? But it should not have any side effects. Please I wana enjoy my sex life.

B.A.M.S, Diploma in Nutrition and Health Education (DNHE, PG Diploma in Hospital Managment
Ayurveda
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Now am neck of the moment am getting married in 12 days please suggest me any long lasting in bed? capsule or oil or ...
dear you use pure ayurveda medicine for that which have no side effect ,use our power plus kit which make you long lasting in bed and satisfy your partner ,consult me 4 details
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