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Dr. Ved. Puja Koyalikar

MD-Ayurveda

Ayurveda, Pune

10 Years Experience  ·  150 at clinic
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Dr. Ved. Puja Koyalikar MD-Ayurveda Ayurveda, Pune
10 Years Experience  ·  150 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Ved. Puja Koyalikar
Dr. Ved. Puja Koyalikar is a trusted Ayurveda in Salisbury Park, Pune. He has had many happy patients in his 10 years of journey as a Ayurveda. He has done MD-Ayurveda . He is currently practising at Shree Vishwagandh Ayurved & Panchkarma & Chikitsalay in Salisbury Park, Pune. You can book an instant appointment online with Dr. Ved. Puja Koyalikar on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MD-Ayurveda - B J MEDICAL COLLEGE PUNE, - 2007
Languages spoken
English
Hindi

Location

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Shree Vishwagandh Ayurved & Panchkarma & Chikitsalay

# Flat No. 3, Krushnai Vihar, Bibvewadi, Pune. Landmark: Hotel Raonak Above Mahesh Society, PunePune Get Directions
150 at clinic
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I am suffering viral fever since 1 week so I want solutions from fever, thank you

BAMS
Ayurveda, Navi Mumbai
I am suffering viral fever since 1 week so I want solutions from fever, thank you
1)Drink warm water with tulsi leaves daily.2)Take milk and turmeric at night before sleeping.3)Take carrot and beetroot juice to make up weakness4)For bodyache take 5ml j8nger juice with honey.5)Kiwifruit,papaya,pumpkin, drumsticks, beetroot, dragon fruit ,increase platelet count.Hence ,eat them thoroughly.
1 person found this helpful
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I am suffering from cold from 3 months. Getting white mucus from nose to thorat always feeling dizziness please suggest what symptoms I am dealing with.

BHMS,NDDY
Homeopath, Jaipur
U should take homeopathy medicine gelesemium 200 twice in a day if you have any queries please ask your question
1 person found this helpful
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My mom having sugar& pressure. She is taking medicines apart from tat what other fruits or food can control sugar n pressure.

MBBS
General Physician, Barmer
My mom having sugar& pressure. She is taking medicines apart from  tat what other fruits or food can control sugar n ...
take apple.bt fruits have no effect on control of diabetes rather on lot consume it increases sugar level
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I am suffering from my back pain frequently. I already used pain ointment like volini. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from my back pain frequently. I already used pain ointment like volini. What should I do.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I had deep cut scar of blade on my hand I cutted last year, Could you please help me out by giving me suggestions. Cutted area is so fluffy it looks like very bad please revert me asap.

MBBS, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Ahmedabad
I had deep cut scar of blade on my hand I cutted last year, Could you please help me out by giving me suggestions. Cu...
The scars may improve with lasers, surgery and allied treatment modalities, they may not go away totally.
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I have pear shape body structure. I have thigh and butt fat. I do regular exercise but there is no big change .how to reduce it. Suggest me some intense exercise and diet.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I have pear shape body structure. I have thigh and butt fat. I do regular exercise but there is no big change .how to...
Hello lybrate-user, Almost 65% of the mob has pear shaped body structure. As per a balanced diet, an inverted pyramid can be considered. Carbohydrates on the top, followed by carbs+proteins and then milk products and lastly the least amount of fats and nuts. So if we follow a pattern of having a heavy breakfast -> lunch -> dinner (as calories in decreasing order) than in increasing order. Often we make a mistake of skipping our breakfast and lunch and over eat (or take heavy meal, or meal of the day) in dinner. This is the wrong procedure. Always, we should start our day with a heavy meal and ending a day with normal and/or smallest meal. Again, imagine heavy meal -> moderate meal -> smallest meal with your shoulder length -> waist -> hip ratio (like an inverted pyramid). I hope this will be helpful to you. Thank you. Have a nice day!
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I am a 24 years old female my weight is 70 kg I want to loose weight to look fit and fine. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I am a 24 years old female my weight is 70 kg I want to loose weight to look fit and fine. Please help.
Hello, ayurveda has amazing results for loosing weight in a natural way. We can help you with herbal medicines, panchkarma therapies and simple diet chart which can be done with ease and you will definitely achieve great results within a short span of time.
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My brother 30 year old male. And today he was fall from a step. Now he had a pain on his hand & back. What should he do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
My brother 30 year old male. And today he was fall from a step. Now he had a pain on his hand & back. What should he do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. As there is a history of trauma and injury, first step will be to rule out a bony injury in his case, so get required x rays done and send it across to me. I will be able to advise you if he has no bony but only a soft tissue problem. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Skin Care For Winter

Diploma in Dermatology, MBBS
Dermatologist, Mumbai
Skin Care For Winter

Do you get dry and itchy skin, chapped lips, dry hands and cracked heels in winters? if yes! read this write-up that would guide you on how to take care of your dry, itchy skin from head to toe in the cold and dry winters, or otherwise. Cold weather along with low humidity strips your skin of its natural moisturizing factors. This might bring a sigh of relief in those with oily skin but indeed is a lot more challenging for dry or combination skin types.

Hair gets dry and fizzy in winters because of cold temperatures and lack of moisture; so cover your head when you move out and oil and condition your hair more frequently.

Face encounters the maximum wrath of cold weather, due to inability to protect itself from cold temperature and winds. The key is to use a soap-free non-foaming mild cleanser that does not strip natural oils from your skin and cover your face when you step out in cold and windy weather. Prefer a thick moisturizing cream if your skin is parched but use thinner creams or lotion for slightly dry skin. 

Dry and chapped lips are common in winters and need a constant supply of moisturizer to regain their suppleness. So, always carry a lip balm with you, apply it each time you feel a stretch on your lips rather than licking them with saliva or removing the flakes.

The skin on the body gets drier in winters because of weather and wrong skin care. However tempting it might feel to dip into a hot bathtub or steam shower, please avoid it because the hot water sucks all the natural oil from your skin. Use lukewarm water and keep the bath time short. Slather oil (coconut or sunflower or sesame) or body lotion immediately after drying to trap the moisture.

7 people found this helpful

My wife had pain in knees from last 2 months and had not taken any medicine. Any suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
My wife had pain in knees from last 2 months and had not taken any medicine. Any suggestion.
There are many medicine in ayurveda which have wonderful results in joint pain. If you want proper treatment consult privately.
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I have small white balls in my hairs and hair fall from the roots to in past 3 months I lost my 20 per hairs.

Vaidya Visharad
Sexologist, Narnaul
I have small white balls in my hairs and hair fall from the roots to in past 3 months I lost my 20 per hairs.
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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I have pimples all over my face. I have tried soaps and creams to but nothing works. Used some facial packs also but it doesn't.I am having this for past 2 months. I have black spots also. Kindly suggest me some medication to make the pimples go off completely.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have pimples all over my face. I have tried soaps and creams to but nothing works. Used some facial packs also but ...
Firstly correct your irregular eating sleeping habits avoid overeating and frequently eatings of food avoid non veg basi food two time heated food curd udada dal drinks alcohol tobacco etc avoid freeze stored food freeze water cold drinks avoid day time sleeping and late night eatings habits avoid paneer lassi like heavy food for more details consult privetly.
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I am an underweight person Looking for some weight gain& I have some spots also on face.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I am an underweight person Looking for some weight gain&
I have some spots also on face.
Hello! the 1st thing you need to take care of is good quality protein. Try to take milk n products, egg whites, fish, lean chicken, dal n products etc. With complex carbohydrate n good quality fat. Stay away from preserved food, ready to eat foods, deep fried food, sugar n sweet items.
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Hi, I am using Baidyanath's Bhringraj hair oil from 6 months in night. I am using oil 3 times in a week. I feel my hairs are very thin. Sometimes feeling that I am bald. How to strong and thick my hairs. please help me thanks.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi,
I am using Baidyanath's Bhringraj hair oil from 6 months in night. I am using oil 3 times in a week.
I feel my ha...
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like egg, yougurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 8. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 9. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in vitamin c like amla and oranges. 10. Drink lots of water to flush out toxins from the body.
2 people found this helpful
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I am suffering from severe throat infection, cold and cough pls suggest medicine. Thanks.

BHMS, CGO
Homeopath, Pune
I am suffering from severe throat infection, cold and cough pls suggest medicine. Thanks.
Advice - drink plenty of fluids, consume raw ginger and honey, gargle with salt water, avoid spicy and oily food, eat vegetables, soups and blend diet for 3-4 days. Stodal syrup sbl - 3 times a day, allium cepa 30, 3 times a day, dulcamara - 30, 3 times a day before meal. All are temporary treatment as per provided information, for permanent cure we need detail history and investigations. Homeopathy is best, safe and effective. We treated every day 50+ patients of cough and coryza, in this weather its common. And our success rate is 90% approx.
2 people found this helpful
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I am facing acne problem, what should I do? I using acne clear tube, but it's not working.

BAMS
Ayurveda, Bangalore
I am facing acne problem, what should I do? I using acne clear tube, but it's not working.
Hi, Wash your face 3-4 times a day with Kusum Bathing Powder and apply Safrozan ointment twice daily. Take Cap. Aclear 1-0-1 for 3-6 months regularly and Panchatiktarista 2tsf + 2 tsf water mixed with it, twice daily for 1 month. Avoid spicy, oily food and sweets.
2 people found this helpful
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I am 21 year old and in my had 30% hair are white so I turn in to black please suggest.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
I am 21 year old and in my had 30% hair are white so I turn in to black please suggest.
Greying of hair is a normal aging process which starts around 30 as the melanocytes activity of the body slows down and gradually the melanin production in hair stops. If it is happening before this age, it is called premature greying. This can be genetic and also due to deficiency of essential vitamins and minerals. The hairs which have already turned white cannot be turned back to black. But you can delay the process of greying of hair by some lifestyle modifications. Take adequate sleep and drink lots of water, eat lots of fruits and green leafy vegetables. Few tablets can also be prescribed for the same. There is also one lotion which is supposed to work. You can call me or contact me using online consult option with photos for detailed​ prescription.
2 people found this helpful
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I lost somebody close last year and since then feel very depressed and prefer keeping to My self all the time. Please help me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I lost somebody close last year and since then feel very depressed and prefer keeping to My self all the time. Please...
Lybrate-user, you should come out from depression, you are a young to build your carrier. Be busy in some work, have a company of good friends, forget the sad event. Visit some religious place for mental peace.
2 people found this helpful
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Dear Sir, Recently I had got tested high triglyceride (676 mg/dl) and low HDL (29. 50 mg/dl) level. It increases my concern. I have height of 5.5 feet and weight of 70 Kgs. Having medication of HBP and diabetes along with Aspirin. Please guide what to do.

PDDM, MHA, MBBS
General Physician, Nashik
Dear Sir,
Recently I had got tested high triglyceride (676 mg/dl) and low HDL (29. 50 mg/dl) level. It increases my c...
Cut down all fatty foods from your diet and exercise daily for at least 30 minutes. Start tab stator f once daily after dinner for 30 days and revert.
1 person found this helpful
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Hi, I am dealing with the problem of acne and acne scars on my face since 5 years and want to get rid of them, what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, I am dealing with the problem of acne and acne scars on my face since 5 years and want to get rid of them, what s...
Pimples or acne is caused when Hair follicles in your skin gets clogged due to oil, dirt, bacteria or dead skin. Acne generally occurs in people with oily skin but other factors like dead skin, dirt, pollution or hormonal imbalance can also cause acne in people with normal skin. Acne can be reduced or controlled by including some habits in your daily life style. 1. Keep your skin clean – Wash your face daily with an oil control face wash. You can also use a good AHA glow face wash that not only controls oil but also removes dead skin and bacteria. By shedding the old dead skin, your skin feels rejuvenated and clean. Apply a good toner, like tea tree toner after washing your face. After toning, apply an oil free and non- comedogenic cream on face. Last but not the least, apply a good sunscreen with minimum 30 spf daily. 1.Face packs – Occasionally apply good oil controlling face packs. Multani mitti + Lemon + yogurt is a good face packs for oily skin beauties. You can apply organic apple cider for 5 minutes after washing your face to kill the bacteria that clogs your pores. Green Tea can also be used as a toner once a day. 2.Diet – Most important thing is diet. Eat fresh fruits and green leafy vegetables daily. Reduce junk food intake, colas, alcohol and soda and consume whole grains. Keeping your digestive system healthy keeps your body and blood toxins free. Drink green tea, lemon juice, orange juice and food items containing Vitamin C as it is responsible for maintaining good skin health. Drink at least 10 glasses of water every day. 3.Exercise – Exercises, yoga, suryanamaskar improves the blood circulation and balances hormones. They keep skin healthy and boost body’s immunity to deal with several issues and not just acne. Include it in your daily regime.
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