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Dr. Vasundhara Mane

Gynaecologist, Pune

200 at clinic
Dr. Vasundhara Mane Gynaecologist, Pune
200 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vasundhara Mane
Dr. Vasundhara Mane is a trusted Gynaecologist in Karve Road, Pune. You can consult Dr. Vasundhara Mane at Janani Nursing Home in Karve Road, Pune. Book an appointment online with Dr. Vasundhara Mane and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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6 Shree Vinayak Apt Happy Colony,, Lane No 4, Karve Road Kothrud, Landmark:- Near Pruthvi Hotel, PunePune Get Directions
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Benefits of Dark Chocolate

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Benefits of Dark Chocolate

Dark Chocolate May Boost Athletic Performance.
A flavanol in the cocoa bean and in dark chocolate called epicatechin increases the production of nitric oxide in the body. Nitric oxide causes blood vessels to dilate and reduces oxygen consumption, which experts say can help athletes to maintain their pace for longer. In this study, cyclists either consumed a daily allotment of dark chocolate that was rich in flavanols or white chocolate. After two weeks, the cyclists performed a series of cycling exercise tests. The researchers found that the riders who ate dark chocolate used less oxygen when cycling at a moderate pace than to those who given white chocolate and they also traveled further in a two-minute flat-out time trial.

7 people found this helpful

Hello doctor, I'm 24 years old and I had sex with married women she's have 4 years baby boy I had sex without condom on 10/11/2016 and his husband sex with maybe 4/11/2016, 5/11/2016 he is also sex without condom so any chance of aids? I'm safe?

MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Bangalore
Hello doctor,
I'm 24 years old and I had sex with married women she's have 4 years baby boy I had sex without condom ...
It is best to avoid unprotected sex. However if the partner is known, and hiv negative, then chances of you getting hiv is low.
1 person found this helpful
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I have been suffering from pcod. i am taking homeopathic treatment. But everyone says that I should lose weight because my weight is 72 kg and my height is 5.4 and my age is 22 years. What should I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You should keep regular walking with exercises at least half an hour in the morning and half an hour at evening. Try to avoid spicy, junk, oily food in any form.
1 person found this helpful
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My pregnency test is positive.But am suffering bleeding still 10 Days (per day 2pads)i consult doctor she said only gestation sac in your utrus

MBBS, DNB (Obstetrics and Gynecology)
Gynaecologist, Jamshedpur
Pregnancy test positive with bleeding may not necessarily ends with abortion .Presence of gestational sac says atleast a pregnancy is growing inside the uterus,may be an early pregnancy thats why fetal pole or the small baby is not visible .I want share the storyof a lady with history of two consecutive 2ndmonth spontaneous abortions came to my clinic with another pregnancy with bleeding .Similar to your cas she had nothing in her 1st USG,after one week gestationa sac came,thereafter fetal pole also was visible after 1week and she was bleeding like you through out,she was given only progesterone (hormone0 support,recently she delivered a live healthy baby .I wish you luck .
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FRACTURE HEALING

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
FRACTURE HEALING
BEST HOME REMEDIES FOR FRACTURES

Castor Oil

Castor oil is one of the best natural home remedy that is available at many medicine shop or grocery shops. Castor oil has anti inflammatory and antibacterial properties and can be used in various other problems too. For using castor oil in fracture, dip a clean cotton cloth in castor oil and wrap it around that particular bone, cover the cloth with duct tape and leave for one or two nights. It will strengthen your bones and help to remove fracture.


Kalonji Or Black Caraway Seed

Kalonji can do wonders in fractures. Its high medicinal properties and contents make it very useful in almost all of minor health problems including fracture of bones. Kalonji contains zinc, iron, phosphorus and many compounds along with antibiotic qualities. For using kalonji for fracture, take kalonji or black caraway seeds oil and massage that particular area of bones two times a day for 10-12 days. You will feel better after using it.

Turmeric

Turmeric is another wonderful gift of nature to the mankind that can be extensively useful in various problems like skin infections, in injuries, various mouth related problem and in fracture too. It has various wonderful medicinal qualities like anti oxidant, antiseptic and anti inflammatory. For using turmeric in fractures, drink turmeric with milk at least twice a day to recover quickly. Another old method is make paste of turmeric and onion, make a poultice of this paste and put it on the affected part. You can also tie it with some plastic wraps for 1-2 days.

Tying With Wooden Piece

This is one of the methods that I myself have experienced. This looks simple but it is very effective, the only limitation is you can’t use it on every bones, it can only be applied on leg or hand. For using take a small wooden piece and tie it with cotton cloth or plastic on the affected bone area for 10- 12 hours.

Ice Pack

This method is also worth a try for bone fractures. It is very simple to use and can be very effective. For using put some eyes on a cotton cloth and apply slowly around the affected part for 5-10 mints, repeat this 4-5 times a day to see its effect
1 person found this helpful

Dear Mam Having the age of 30+ I am having problem in periods i. E it happens two times in a month. It happened when I came to stay Mumbai 2011 8th dec. Is it a serious issue? Please let me know.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear Mam
Having the age of 30+ I am having problem in periods i. E it happens two times in a month. It happened when ...
The general cause for irregular menses is hormonal imbalance. So it would be better to consult a gynaecologist or take ayurvedic treatment for the same.
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Period tym me mujhe hmesa joint pain. Hand n legs pain ki sikayat hoti h. Saath hi kamar aur hips me v bht dard rehta h, me bht pareshaan ho jaati hu. Mera kal night se period start hua h, aur aaj mere haath -paaw me bht dard tha. Especially left hand n leg me. Aur aaj me kisi jruri kaam se mrkt chali gyi thi isi situation me, mujhe bich-bich me bht joro ka dard v uth rha tha pet me. And kamar bhi bht joro ka dard de rha tha khade-khade. Kaafi derr baad achanak se mujhe chakkar sa aane lga, sambhalne ka bht kosis kiya mene. Chair pr v baith gyi sar pakad kr apne. Pr mere aankh k saamne sb ghum rha tha, n aankh bhaari lgne lga tha, fir bht muskil se mujhe pakad kr ek shop pr baithaya gya, aur paani pilaaya gya, phir mene head down kr liya thode derr k liye, n fan k hawa k niche thoda relax lga, uske baad mujhe nimbu -paani pilaaya gya dhire-dhire, tb ja kr me bht derr baad relax ho payi. Pr 1 ghante baad v me chal paane me utna comfortable nhi hui thi. Infact avi me leti hui hu, pr avi v mera sarr ajeeb sa lg rha h, n aankhe bhaari si lag rhi h, period tym me mujhe asa pehli baar hua h, infact normally v itna jyada asa pehli baar hua mujhe, otherwise me aaj tk behos tk nhi hui hu. Wese mujhe BP Low ho jaane ki problem bbhi h. Me 19 saal ki hu. And har month me 3-4 din ek ladke k saath sex v krti hi hu.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Period tym me mujhe hmesa joint pain. Hand n legs pain ki sikayat hoti h. Saath hi kamar aur hips me v bht dard rehta...
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
1 person found this helpful
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My daughter - 17 year old has been diagnosed to suffer from PCOS. Her menstrual cycles are very irregular (once in 4 / 5 months) and she is slightly overweight as well. Please suggest lifestyle changes / diet to improve the condition.

Post Graduate Diploma in Echocardiography, Mbbs
General Physician, Ernakulam
My daughter - 17 year old has been diagnosed to suffer from PCOS. Her menstrual cycles are very irregular (once in 4 ...
Dear lybrater pcos meas she needs diet control and exercise is a diabetic? is on? lantus regarding food please take salad. Fruits. Any thing prepared by boiling, steam cooking or pressure cooking. Ie our rice chapatti and side dishes. Are all ok. Avoid food prepared in ovens like cake biscuits. Avoid anything fried. Shallow or deep fried to be avoided. Soft drinks and fruit juices contain too much sugar should be avoided. Dry fruits and nuts are also calorific. And limit to 4--5 numbers per day walk for 45 min daily covering 4 km is enough. Try taking only salad and fruits at night.
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I got rashes on my vagina due to, my bf rubbed dick on it, now it is red with full of bumps, is it any skin infection? Though we never had sex, virgin, this was our frst tym, is it std? Will it get cured itself?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello Lybrate user As you asked about your problems related to your bumps on your Vagina .I would like to advise you to give fomentation with warm saline water shoaked cotton over your vagina .Then after 10 minutes apply Alovera gel over it.You may repeat it twice daily for 3-5 days. Be aware in future. It should may be harmful such bumps over vagina.
1 person found this helpful
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I masturbate from the past 2 years. With a vibrator on the clitoris or urethra only. No vaginal stimulation I am experiencing abdominal cramps. EVen I hav a undergone an operation for the removal of blockage of ureter. IT also pains there. Can my over masturbation with the vibrator lead to brain death or damage and kidney failure? Plss answer as I cannot discuss with any body. My sonography (recent) is normal.

BHMS PGCGO
Homeopath, Hubli-Dharwad
this will never lead to brain damage all. but still try to not to masturbated. get marry. as this will leave to failure of interest in future life. and may your married life will get distorted
1 person found this helpful
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Health Tip

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Health Tip
To keep oneself active physically mentally soulfully one has to continue some sort of physical activity preferably cycling swimming or dancing for about 20 to 30 minutes regularly in particular duration daily along with breathing exercises for about 15 minutes duration

I have irregular periods. I had unprotected sex twice in a week. First time I took a p test. It came negative. Next time I used a contraceptive pill and took a p test and again came negative. But I am not having the periods. What should I do?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have irregular periods. I had unprotected sex twice in a week. First time I took a p test. It came negative.
Next t...
Hi. Welcome to lybrate. Emergency contraceptive pills a can alter the hormonal balance and cause delay in periods. Do not worry. It should resolve on its own in a few days.
1 person found this helpful
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I am >60 Years but like to meet my biological needs as I am very active, Is this OK to indulge to meet her the needs and whether the health will affect as the other gender is 32 years separated girl and wanted me to indulge in this and more vigorously need for her desire and i am OK. Your guidance and precautions pls.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Nothing to go ,Do sex life long. I congratulate. By maintaining healthy sex Your heart will also become healthy.
1 person found this helpful
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Hello Doctor, I am 12 weeks pregnant. My Dr. Suggested me to do nifty test. What is this suggest and its benefit.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello Doctor, I am 12 weeks pregnant. My Dr. Suggested me to do nifty test. What is this suggest and its benefit.
I think you mean nt test. It is a screening test for chromosomal disorders like downs syndrome. It gives us a risk assessment of your delivering a baby affected with downs syndrome and a few other conditions. It is being advised in pregnant women all over the world at 12 weeks.
1 person found this helpful
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Hii doctor, I got intimated with my husband on 19th, 21st,23rd, 27th and 28th march. As my period date was 14th. Was it a right time to conceive a baby. And please tell me can I check my pregnancy today through a kit?

C.S.C, D.C.H, M.B.B.S
General Physician,
Hii doctor, I got intimated with my husband on 19th, 21st,23rd, 27th and 28th march. As my period date was 14th. Was ...
If you have a regular cycle the middle part of the period is good pfr pregnancy Example in a 28 day cycle 24 th day is good and add 3 days before and after also be sure.
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A small like tumor on my breast which grows day by day. What should I do? Please help me.

Fellowship in Minimal Access Surgery, MS - General Surgery, MBBS, FICS
General Surgeon, Delhi
Don't worry. It could be gynaecomatia. It is not a serious condition. Go to a surgeon and get yourself examined by him. Thanks.
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I had unprotected sex with my bf on 10th day after my periods and took unwanted 72 is there any chance of getting pregnant.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
I had unprotected sex with my bf on 10th day after my periods and took unwanted 72 is there any chance of getting pre...
no unwanted 72 has a very high success rate. if you have taken that within 72 hours of sex then she cannont be pregnant
1 person found this helpful
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Hii doctor My ovarian cyst size is 8.3 centimeter before 3 months it was 8 centimeters, my gynecologist suggest me for an operation but I'm going for my honeymoon this month and I'll come back after 1 month so my question is does sex will effect my cyst? Will sex make it twist? Please help.

Diploma in Obstetrics & Gynaecology
Gynaecologist, Junagadh
Hii doctor
My ovarian cyst size is 8.3 centimeter before 3 months it was 8 centimeters, my gynecologist suggest me fo...
If ovarin cyst twist make severe pain need emergency operation now go for repeat scan and if it is large need operation.
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When we have to do sex to avoid pregnancy with women. How many after periods we have to do sex to avoid pregnancy.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
When we have to do sex to avoid pregnancy with women. How many after periods we have to do sex to avoid pregnancy.
Hi, Precisely first and last weeks of normal cycle woman is safe period. But remember it is for woman who has regular periods only. (1 st day of period is calculated as 1st day)
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