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Dr. Varsharani B Tapkir

Pain Management Specialist, Pune

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Dr. Varsharani B Tapkir Pain Management Specialist, Pune
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Varsharani B Tapkir
Dr. Varsharani B Tapkir is an experienced Pain Management Specialist in Koregaon, Pune. You can meet Dr. Varsharani B Tapkir personally at Varsharani Pune Pain Clinic in Koregaon, Pune. Book an appointment online with Dr. Varsharani B Tapkir and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Pain Management Specialists in India. You will find Pain Management Specialists with more than 36 years of experience on Lybrate.com. Find the best Pain Management Specialists online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Hindi

Location

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Varsharani Pune Pain Clinic

40 A Ragvillas Society lane C North main road Koregaon parkPune Get Directions
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Hi Doctor, brisk walking is good but I have an ACL tear on my left knee. Can Indoor cycling improves my movement and gives strength to walk?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Hi Doctor, brisk walking is good but I have an ACL tear on my left knee. Can Indoor cycling improves my movement and ...
Knee Ligament laxity if you have problem in your legs then it might be due to ligament laxity where your legs would become very weak due to the old ligament injury and that should be treated immediately. Wear knee cap so that you will feel firm while walking or climbing stairs. This is a general strain and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try! One time you can do hot water fermentation that would help to reduce the muscle strain. You have to do knee strengthening exercises, ie. Knee rehabilitation exercises which will strengthen your knee. Exercises will give you permanent cure than the surgery.
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I am 30 years old male my problem is my back pain I am use pain relief ointment but not relief me back pain pls suggestion me.

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I am 30 years old male my problem is my back pain I am use pain relief ointment but not relief me back pain pls sugge...
Chronic backpain may have underlying cause like disc or facet problem so need to get investigated after consulting with a pain specialist like us. Do not ignore and see a sp soon.
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I am having a mild chest pain and I also have too many burps a day I am suffocating in between burps too please suggest me.

MD - Homeopathy, BHMS
Homeopath, Vadodara
I am having a mild chest pain and I also have too many burps a day I am suffocating in between burps too please sugge...
Hello Likhitha.. You can consult me through lybrate for homoeopathic treatment.. It gives permanent solution without any side effects... Till then take Carbo Veg 30 one dose.
1 person found this helpful
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Hey Dr. My mom is about 50 years and she is suffering from severe pain in her ryt hip upper part. Can I get any medicine or cream lotion ointment or any home remedy..

MPT, BPT
Physiotherapist, Noida
Hey Dr. My mom is about 50 years and she is suffering from severe pain in her ryt hip upper part. Can I get any medic...
Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I have OA in both knees and also need a hip (R) joint replacement for which I need to take off about 26 - 30 Kg. Is there any exercise that will help me walk or injections for cushioning in these areas - I want to avoid surgery - I am 63 years old and female. The metabolism in my body has slowed down and due to pain in hip am unable to walk even 10 mt without stopping. Pl answer. Thank you.

Commonwealth Fellow Joint Replacement, DNB - Orthopedics, MS - Orthopaedics, MBBS
Orthopedist, Delhi
I have OA in both knees and also need a hip (R) joint replacement for which I need to take off about 26 - 30 Kg. Is t...
OA in both knees requires surgery but it depends up on how much it is damage so that you have to visit the orthopaedics doctor for clinical examination without clinical examination that can't be determined. So we advised you to visit joint replacement surgeon with x-rays of both knee and hip so that treatment course can be done.
1 person found this helpful
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I have muscular pain in my left foot. X rays and blood test shows normal. But still I have pain even after taking tablets and physio UST. Can you suggest some remedy.

BHMS, M.D.
Homeopath, Pune
I have muscular pain in my left foot. X rays and blood test shows normal. But still I have pain even after taking tab...
hello lybrate user, take homeopathic treatment for pain in left foot.its very safe and effective in musculoskeletal complaints. for proper homeopathic prescription few more details are needed like cause(spasm or sprain??), location, etc; you can message back for online homeopathic consultation and prescription.
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Exercises for Frozen Shoulder

Bachelor of Physiotherapy, Advanced Dry Needling Therapist
Physiotherapist, Noida
Exercises for Frozen Shoulder

 

1. Pendulum Stretch

Do this exercise first. Relax your shoulders. Stand and lean over slightly, allowing the affected arm to hang down. Swing the arm in a small circle — about a foot in diameter. Perform 10 revolutions in each direction, once a day. As your symptoms improve, increase the diameter of your swing, but never force it. When you're ready for more, increase the stretch by holding a light weight (three to five pounds) in the swinging arm.

2. Towel Stretch

Hold one end of a three-foot-long towel behind your back and grab the opposite end with your other hand. Hold the towel in a horizontal position. Use your good arm to pull the affected arm upward to stretch it. You can also do an advanced version of this exercise with the towel draped over your good shoulder. Hold the bottom of the towel with the affected arm and pull it toward the lower back with the unaffected arm. Do this 10 to 20 times a day.

3. Finger Walk

Face a wall three-quarters of an arm's length away. Reach out and touch the wall at waist level with the fingertips of the affected arm. With your elbow slightly bent, slowly walk your fingers up the wall, spider-like, until you've raised your arm as far as you comfortably can. Your fingers should be doing the work, not your shoulder muscles. Slowly lower the arm (with the help of the good arm, if necessary) and repeat. Perform this exercise 10 to 20 times a day.

4. Cross Body Reach

Sit or stand. Use your good arm to lift your affected arm at the elbow, and bring it up and across your body, exerting gentle pressure to stretch the shoulder. Hold the stretch for 15 to 20 seconds. Do this 10 to 20 times per day.

 

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My Mom is 45 years old and she's suffering from joints problems. From 7-8 years. She have done everything recommended by doctors but she didn't got any result. What you think it is. What is the solution to get rid of it while she is facing many problems due to this?

DHMS (Hons.)
Homeopath, Patna
My Mom is 45 years old and she's suffering from joints problems. From 7-8 years. She have done everything recommended...
Hello, * certain symptoms r to be taken into account. # pain is better in movement or in rest. # does she suffer from gastric disorder? # what is the uric acid-level? # does she suffer from ra-level? however, * take, plenty of water, * go, for aerobic exercise of joints under the physiotherapist. *she should take, easily digestible diet avoidng junk food. *homoeo-medicine** @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200- 6 pills, thrice a day. @five phos 6x-4 pills, thrice a day. Report, fortnightly.
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I am suffering form dry cough and my chest start pain whenever I cough. So suggest me what to be done?

BHMS
Homeopath, Hooghly
I am suffering form dry cough and my chest start pain whenever I cough. So suggest me what to be done?
Well u have to take honey in warm water,,take ginger juice,,take tea with laung and cinnamon,,with this u need proper homoeopathic treatment to cure ur problem
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I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had some kind of illness like headache.

MBBS
General Physician, Mumbai
I am 25 years old I am from bangalore last night I was doing some work unfortunate I fell down on the ground I had so...
For headache take tablet paracetamol and get your vital parameters of the body checked and revert back with your findings
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