Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Book
Call

Dr. Varsha Sonawane

Ayurveda, Pune

150 at clinic
Book Appointment
Call Doctor
Dr. Varsha Sonawane Ayurveda, Pune
150 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Varsha Sonawane
Dr. Varsha Sonawane is a renowned Ayurveda in central Panchgani, Pune. She is currently associated with Madhav Baug Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Varsha Sonawane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Madhav Baug Clinic

Near Maharashtra Bank, Bibvewadi,Landmark:Near Siyadri Hospital, PunePune Get Directions
150 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Varsha Sonawane

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hii. I had fever some 2 and half months back. Followed by rashes on skin for a day and severe joint pain. Blood tests were also done. But sinc the platelets count was normal test for dengue was not done. After this I have been facing severe joint pain till date. The pain is especially in right shoulder. Knees and fist area. Now my family doctor has suggested a tablet to be taken for assumed chikungunya. The joint pains has not yet gone. Kindly advise.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hii. I had fever some 2 and half months back. Followed by rashes on skin for a day and severe joint pain. Blood tests...
Dear Lybrate user, You may take Mahasudershan powder twice daily. Eup. Purf. 200 five drops thrice daily and for rashes let me know if there is itching or reddish colour. Call back. Take plenty of liquids. Mausami anar etc. Vitamin C, D daily one tablets and. Calcium. Do not. Worry. It will take time.
Submit FeedbackFeedback

Pimples and marks all over face. Though marks only on cheeks! how to get rid of them naturally? please help!

BHMS
Alternative Medicine Specialist, Vadodara
Hello if you have more pimples first you hv to do treatment for it. There are good medicine for pimples & its scars in homoeopathy you will get permanent solution for your problem. Consult privately.

Hi, I am having problem of stomach pain in periods. Can't tolerate this pain. Please help me out.

MBBS
General Physician, Faridabad
Hi, I am having problem of stomach pain in periods. Can't tolerate this pain. Please help me out.
take cap primrose 1cap od during period, tab meftal spas 1tab sos, avoid salt intake before period and during period, it will help. welcome.
Submit FeedbackFeedback

I have been having sleep problems and bad nightmares about my girlfriend. I can't sleep at night properly. Get anxious too easily.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been having sleep problems and bad nightmares about my girlfriend. I can't sleep at night properly. Get anxiou...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. Anxiety medicines alone cannot cure anxiety disorders mainly because medicines do not alter behavior. Behavior change and Continuous practice of the changed behavior cure anxiety. I suggest anxiety education, progressive counseling and progressive psychotherapy. I assure you complete cure. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
1 person found this helpful
Submit FeedbackFeedback

My aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood reports are within limits. I am doing whole house work of my own. I M mother of three kids. No history of any disease or disorder. X ray also done. Being treated as calcium supplement. Kindly advise.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My   aged 48 years is having pain in both knees. Lower leg below knee. Ankle and Talua below feet. My all blood repor...
do hot fermentation and quadriceps exercise and stretching exercise of legs and put a towel roll under knee and press for 10 second then release repeat 10 times
2 people found this helpful
Submit FeedbackFeedback

I am 25 yrs old male. I am losing my hair from last 2 yrs. They start whitting too. Can I get them back or stop hairfall?

CCH (Wa.,DC), BHMS
Homeopath,
You seems to have aga problem, hereditary hair fall. Constitutional homeopathic treatment would be helpful in controlling hair fall. Thanks.
1 person found this helpful
Submit FeedbackFeedback

I work in a private company. And my height is 5 inch. So every body legfull me for my height. I want to increase my height. Pls help me. I need to help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I work in a private company. And my height is 5 inch. So every body legfull me for my height.
I want to increase my h...
Height is usually always dominated by Genetics. How short are your parents? If you are their size or slightly taller then them, chances are you wont grow very much more...There are no amazing magic ways to get taller...Get lots of nutrition and calcium. Get TONS of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching..Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height...take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water..
1 person found this helpful
Submit FeedbackFeedback

I had a c section 8 months ago. I have got belly fat. I am not fat instead I am weak after my delivery but my belly fat (/though small pouch) bothers me to wear my favorite lehanga. Also I haven't take any medicines after my delivery. Suggest me a diet plan that I can follow to have a flat tummy.

MSc
Dietitian/Nutritionist, Hyderabad
I had a c section 8 months ago. I have got belly fat. I am not fat instead I am weak after my delivery but my belly f...
Hi lybrate-user So here we reveal 10 secrets to have a perfect flat tummy: Flat tummy The simplest way to have a flat tummy is performing abs exercises regularly. Examples are- sit ups, crunches etc. Avoid having large meals. It is preferable to have small and frequent meals. One can keep away from bulky belly built, because of heavy meals. Avoid taking a nap in the afternoon after your meals. Taking a nap will relax your digestive system and will store all the fat in your abdomen area. One can start doing exercises like push-ups, pull-ups for one set with minimum 10 repetitions. Eat less sugar and sweets as possible. One can even make it to no sugars a day. Avoid sitting at one place for the whole day. If you are a sedentary worker then walk in your parking area during your lunch break after meals. This will help in better digestion. Chew your food properly. It is said that chewing your food 32 times keeps your digestive system healthy and also allows you to eat less food. Add plenty of salads in your diet as they do not contain fats and calories in them. They are simple to digest and don’t get stored in your tummy area. Avoid drinking lot of alcohol. Alcohol gives empty calories, which get store in your stomach area for long period of time and make you fat and obese. Having a peg is fine but occasionally that too red wine. Avoid having fried, junk or heavy snacks. Go for light, low calorie snacks options like puffed cereals, khakra, brown bread sandwich etc. These are simple ways in which you can have a flat tummy. If you have any more suggestions feel free to share with us here.
1 person found this helpful
Submit FeedbackFeedback

What are the symptoms of malaria and dengue? Please tell difference between these two.

C.S.C, D.C.H, M.B.B.S
General Physician,
What are the symptoms of malaria and dengue? Please tell difference between these two.
Symptoms of Malaria are chills, fever and sweating, usually occurring a few weeks after being bitten. Dengue is Symptoms include high fever, headache, rash and muscle and joint pain. In severe cases there is serious bleeding and shock, which can be life threatening. Treatment includes fluids and pain relievers. Severe cases require hospital care. Symptoms will be similar in many diseases and the difference is in lab results and some disease have specific symptoms along with common things like fever, etc.
1 person found this helpful
Submit FeedbackFeedback

Tips for how to loose weight. I am very upset regarding weight. please give me some tips.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Tips for how to loose weight. I am very upset regarding weight. please give me some tips.
Hye, Thanks for the query. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals.     Reduce your main meals by 1/4th  the amount. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
2 people found this helpful
Submit FeedbackFeedback

I've heard that digital tools can help me get healthier or stay healthy. What can you tell me about digital health.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I've heard that digital tools can help me get healthier or stay healthy. What can you tell me about digital health.
Now a days, people get less time to fix a sstrict schedule of exercise during the day whereass such digital tools like tread mill, cross trainers, digital cycles does helpus during any time of the day amnd even in odd hours moreover digital gadgets and mobile applications help us manage everything from diet to our weight and health thus helping us to achieve knowlegde regarding fitness and diet plan during the day -at last I can only say that digital tools helps us manage our health according to our terms and conditions now what more can you get from such tools.
1 person found this helpful
Submit FeedbackFeedback

I want to reduce my weight but I have no time for exercise what should I do and also I am a foodie.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my weight but I have no time for exercise what should I do and also I am a foodie.
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
28 people found this helpful
Submit FeedbackFeedback

I am feeling pain in my backbone everyday and this pain is increasing day by day so what can I do to decrease this pain?

BHMS
Homeopath, Delhi
I am feeling pain in my backbone everyday and this pain is increasing day by day so what can I do to decrease this pain?
Hello, you can take homoeopathic medicines 1. Ruta 30 (4 drops in little water) thrice a day for a week. 2. Rhus tox 30 (4 drops in little water) thrice a day for a week and update. Keep a gap of 15 - 20 minutes in both the medicines. *take rest or move about once in 1-2 hours in case of working in a constant position. *maintain a good posture while reading or working with computers. *take a high fibre content diet like vegetables, fruits, etc.
2 people found this helpful
Submit FeedbackFeedback

Sir my problem is my belly. I am suffered from fat. Due to which my belly increased. What should do to have a perfect physic.

MSc
Dietitian/Nutritionist, Hyderabad
Sir my problem is my belly. I am suffered from fat. Due to which my belly increased. What should do to have a perfect...
Hi lybrate-user to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
9 people found this helpful
Submit FeedbackFeedback

Doctor good afternoon please help me my problem is I am suffering from fever for 4 days and my nose is filling with like bulgum please help me.

MBBS
General Physician, Cuttack
Doctor good afternoon please help me my problem is I am suffering from fever for 4 days and my nose is filling with l...
1.Do steam inhalation by steam inhaler 2-3 times daily with Karvol plus inhalant capsule. 2.Put otrivin nasal drop 1 drop thrice daily 3. Take one tablet of sinarest 2-3 times daily after food 4.Drink plenty of water 5. Take rest 6.If no relief, carry out investigations after consulting physician
Submit FeedbackFeedback

My age 25, My Problem was My weight is very low please tell me a process to get mor weight.

BHMS
Homeopath, Faridabad
My age 25, My Problem was My weight is very low please tell me a process to get mor weight.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***Thanks.
6 people found this helpful
Submit FeedbackFeedback

He have a hair fall problem. Mabye its genetic bt how can we treatment by ayurveda. Pls help me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
He have a hair fall problem. Mabye its genetic bt how can we treatment by ayurveda.
Pls help me.
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
Submit FeedbackFeedback

I have like something inside my throat. When I lying down its difficult to burp. But when I stand I can do it so. Also I get a small pain when I burp sometimes. I think the food is stuck in my throat. Or like that! What should I DO?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I have like something inside my throat. When I lying down its difficult to burp. But when I stand I can do it so. Als...
Drink warm water. Juice, avoid cold things. Take tab. Clavam 625 mg twice a day. Tab. Sinarest twice a day after meal. For 6 days. Gargle with warm water. Avoid spicy/oily foods.
1 person found this helpful
Submit FeedbackFeedback

Me having pain in my back due to disc problem. What should I do to take Relief from this pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Me having pain in my back due to disc problem. What should I do to take Relief from this pain.
. Apply Hot Fomentation twice daily ..Avoid bending in front. Postural Correction- Sit Tall, Walk Tall.. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
Submit FeedbackFeedback
View All Feed