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Dr. Varsha Sonawane

Ayurveda, Pune

150 at clinic
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Dr. Varsha Sonawane Ayurveda, Pune
150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Varsha Sonawane
Dr. Varsha Sonawane is a renowned Ayurveda in central Panchgani, Pune. She is currently associated with Madhav Baug Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Varsha Sonawane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Madhav Baug Clinic

Near Maharashtra Bank, Bibvewadi,Landmark:Near Siyadri Hospital, PunePune Get Directions
150 at clinic
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Iam 20 yrs old my height is 5.1 how can I increase my height or there is medicine for it.

MBBS
General Physician, Faridabad
Iam 20 yrs old my height is 5.1 how can I increase my height or there is medicine for it.
According to Ayurveda, ashwagandha (scientific name: Withania somnifera), also known as Indian ginseng, helps increase height. Ashwagandha contains various minerals that broaden the bone skeleton as well as its density. This in turn increases your height. You can easily find ashwagandha in an herbal store. 1. Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 2. Add sugar or jaggery according to your taste and mix well. 3. Drink it every night before going to bed at least for 45 days to increase your height. Note: For this remedy to work, you must avoid fast food completely.2. Drink Milk Milk is rich in calcium, an important mineral for bone growth. Calcium also acts as a height booster. Besides calcium, milk has vitamin A and protein that are essential for overall development of the body, including height. To increase your height by a few inches, drink at least two to three glasses of milk daily. In addition, eating dairy foods like cheese, cottage cheese, yogurt and cream can have an effect on height.Eat green vegetable, protiens, fruits etc. Do yoga, daily exercise, streching of body, sound sleep, all will help. thanks
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Hai Sir/ Madam, Am 23 years old and I am suffering from low weight. Please suggest me a diet plan to increase my weight.

MSc
Dietitian/Nutritionist, Lucknow
Hai Sir/ Madam,
Am 23 years old and I am suffering from low weight.
Please suggest me a diet plan to increase my weight.
Hi, Thank you for your query. We will be happy to help you. For increasing your weight, eat lots of carbohydrates (potatoes, rice, corn etc.) and good fats (various nuts, peanut butter etc.), high fat dairy (whole milk, cheese). Increase your regular meal portions by a little amount. We are here to guide you. For a detailed or customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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Sir mujhe sardi hai last 1 year se, bahut jyada cough ata hai muh mein, main jyada ice cream bhi nahe khata hu, please advice.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
-Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts). Avoid foods or drinks with caffeine -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. - For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -stop ice creams altogether for 1 week
2 people found this helpful
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What Are The Possible Complications Of Psoriasis?

Doctor of Homeopathic Medicine (H.M.D.)
Homeopath, Belgaum
What Are The Possible Complications Of Psoriasis?

Folate deficiency - patients with severe psoriasis have a risk of developing folate deficiency. Folate is a B vitamin that is vital for proper nerve function; it also prevents birth defects. Folate also prevents high levels of homocysteine, which increase the risk of heart disease.
Heart problems, obesity and diabetes - a higher percentage of individuals with psoriasis develop heart problems, diabetes and/or obesity. Experts do not know whether there is a genetic link between these conditions and psoriasis. People with moderate-severe psoriasis, ideally should be tested for these conditions. Experts from UC Davis explained in Archives of Dermatology that fat cells in patients with psoriasis secrete cytokines that raise insulin resistance in the liver and muscle, which initiates the destruction of the insulin-producing beta cells in the pancreas.
Bad body temperature regulation - patients with erythrodermic psoriasis may have abnormalities in the body’s ability to control temperature.
Zumbusch psoriasis - this is a combination of erythrodermic and pustular psoriasis. The condition may develop suddenly. The patient may experience fever, chills, muscle weakness and weight loss. Sometimes there may be an over-accumulation of fluids, protein loss, and electrolyte imbalances; in such cases the patient may need to be hospitalized until fluid, chemical balances and body temperature are normalized. Zumbusch psoriasis is especially dangerous if the patient is elderly.
Psoriatic arthritis - in the majority of cases, psoriatic arthritis symptoms are mild. However, the following complications are possible:
Arthritis mutilans - an extremely severe form of chronic rheumatoid arthritis, in which the bones are reabsorbed, resulting in the collapse of soft tissue. When the hands are affected it can cause a phenomenon called telescoping fingers; the feet may also be affected. Patients with other arthritic conditions, such as osteoarthritis or rheumatoid arthritis in the joints of the fingers have a higher risk.
Risk of developing psoriatic arthritis - it is estimated that between 10% and 20% of all patients with psoriasis develop psoriatic arthritis; in about 20% of these people the arthritis symptoms occur before the psoriasis ones.
Cancers - patients with severe psoriasis who received systemic medications (those that affect the whole body) have a higher risk of developing skin cancers and lymphomas.
Psychological and emotional consequences - living with psoriasis often has emotional and social consequences.
Patients may feel embarrassed by having visible plaques and that can lead to depression. In some cases the individual may withdraw from society.
Symptoms may become so severe that patients have to leave their jobs, further increasing the risk of psychological and emotional problems.
Several surveys have shown that a significant number of patients with psoriasis report a negative mental and physical impact that is similar to several chronic conditions, including cancer, hypertension, heart disease, depression and diabetes.
According to a national survey (USA) Psoriasis Uncovered of people with the most severe form of psoriasis:
20% say that their psoriasis contributed towards the loss of a job or resignation.
25% believe that their psoriasis has caused an intimate relationship to end.
43% said psoriasis had prevented them from making new friends.
83% expressed dissatisfaction with their current treatment.
The majority of GPs (general practitioners, primary care physicians), specialists and other health care professionals know and understand that psoriasis has an emotional and psychological impact. It is important that the patient discusses any concerns and anxiety they may have.
6 people found this helpful

I am 71 Years old. My teeth are worn out. Kindly suggest some tonic to strengthen my teeth. Is it possible to strengthen teeth at this age?

BDS
Dentist, Vadodara
I am 71 Years old. My teeth are worn out. Kindly suggest some tonic to strengthen my teeth. Is it possible to strengt...
there are no tonic to strengthen the teeth. the worn out teeth can be strengthened by doing rct n capping. other solution is to get them removed n replaced by new ones.
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Footwear with heels and their biomechanical impact on heel pain

Bachelor in Physiotherapy, Msc Advanced Sports Therapy and Rehab Science (UK), honorary Doctorate
Physiotherapist, Chennai
Footwear with heels and their biomechanical impact on heel pain
Introduction

Women loves high heels, but if they continue wearing them all time chances of significant foot pain and associated problems either can occur directly or exacerbated by wearing heels. (Morin, n.d.).

Any time person wears footwear that disturbs or realigns the natural counter of the foot they are bound to cause foot pain the experts says. While, if you add a bit of inches (high heels) in to this calculations then the pain can soon escalate to damage says Stuart Mogul expert in podiatry. Due to this, there exists the change in the body segmental alignment. For instance wearing high heels will restrict the natural movement of the foot and in addition to the restriction there is increased loading of weight on that area hence the person is not just crushing the toes, but adding exaggerated body weight on them says the Sports Scientist (Biomechanics) Vasanth Kumar from Chennai who is also a performance coach.

Consequences of wearing footwear with heel

Researchers have found that people wearing high heels (2 Inches or more) have tighter calves. About 13% short on the calf muscle fibres on an average was found in the calf muscle scans among the people with frequent heel wearers in comparison with the people who avoided wearing heels. A study by Journal of Experimental Biology found that high heels led to stiffer calf (Achilles) tendons.

A study by Professor Marco Narici, (Manchester Metropolitan University) that involved 11 volunteers from 80 group of women who wore 5cms (2 Inches) of heel for over a period of two years had issues and struggled while walking on flat foot (Bare Foot). An MRI Scan of these volunteers showed no significant difference in length of the calf muscles in comparison with the group of women who wore flat shoes. While, an Ultra Sound scan showed shorter calf among the women who wore heels. In addition, the women who wore heels were asked to lie on their front on the couch and the researchers noticed the angle of the heel were greater due to the shortened calf. Above all these, the tendons were much thicker and stiffer among the women wearing heels than those who wore flat footwear that causes discomfort while walking on flat feet since the tendon cannot stretch sufficiently.

Prevention

Sammy Margo, chartered physiotherapist from London says not to wear heels or flat shoes all the time but to wear variety of heel heights that can keep the muscle in right length (Anon., 2010). Secondly, the researchers and scientists have found out that performing some regular stretching activities can minimise the issue of calf muscle tightening.

Stretching Exercises

Stand on tiptoes on a step, and using a handrail for balance to lower their heels as far as they can and hold the position for 10 – 15 seconds.
Strengthening the Tibialis anterior (Shin Muscle) muscle can be of a help (Toe Raise) for a count of 8 – 10 Repetitions 2 -3 sets a day says the Sports Scientist.

Tips

Select footwear with low heels – an inch and a half or lesser while a wider heel base can be of more help; a slightly thicker heel will spread the load more evenly. Narrow, stiletto-type heels provide little support and three inch or higher heels may shorten (Tighten) the Achilles tendon.

Softer insoles can reduce the impact on the knees.

Selecting right size footwear is more essential. Wearing shoes that allow your body to move naturally during walking will allow your feet, legs, hips and back to stretch.

Stretch your muscles as many times as possible during the day and while during rest.

Difference in Radiographs between High Heels and Normal Footwear

Conclusion

Do not let your sense of style cripple your ability to stand or step pain-free. “Your feet are, quite literally, your base of support. If your feet aren’t happy, nothing above them will be,” says Dr. Nevins. “Take a closer look at your shoe selection and take small steps now to prevent big foot problems later.” (Nevins, 2015). In addition to all these the above exercises as a regular routine will keep the muscles in the right length and can be used as the preventive factor.

Dear Sir / madam Is oral sex make problem? Because my wife likes this only. She is not interested in the vagina penetration. Please.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Dear Sir / madam
Is oral sex make problem? Because my wife likes this only. She is not interested in the vagina penet...
no oral sex doesn't make any problem, only your wife cannot become pregnant by this method, but there are no health issue related with this.
8 people found this helpful
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Hi, I have some pink coloured gum type filling in one of my upper teeth used for chewing (maybe its called molars) its not painful but why the gum or say the mouth skin has gone inside it?

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
Hi, I have some pink coloured gum type filling in one of my upper teeth used for chewing (maybe its called molars) it...
It's hypertrophic n should b removed n than proper filling has to b done u may require rct and cap consult a dentist
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I have a skin disease which we call aila in hinder it is on my right forefinger from last 6 months what should I do to cure it.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have a skin disease which we call aila in hinder
it is on my right forefinger from last 6 months
what should I do t...
You can take ruberum 200 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
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Sir how to prevent hairfall my I am getting less hair than usual and my scalp can been seen properly.

BHMS
Homeopath, Howrah
Sir how to prevent hairfall my I am getting less hair than usual and my scalp can been seen properly.
Shampoo should be diluted in water to make it mild. Direct use affects sensitive hair. Avoid using different different shampoos. Use arnica hair oil (sbl) regularly, or you may apply a day before washing head. Use for 3 months. If still problem persists after a month consult for internal medication. Excessive masturbation causes hairfall. Consult for any query.
2 people found this helpful
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