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Dr. Varsha Sonawane

Ayurveda, Pune

150 at clinic
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Dr. Varsha Sonawane Ayurveda, Pune
150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Varsha Sonawane
Dr. Varsha Sonawane is a renowned Ayurveda in central Panchgani, Pune. She is currently associated with Madhav Baug Clinic in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Varsha Sonawane on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English
Hindi

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Madhav Baug Clinic

Near Maharashtra Bank, Bibvewadi,Landmark:Near Siyadri Hospital, PunePune Get Directions
150 at clinic
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Is there any mechanism which converts LDL cholesterol to HDL cholesterol? How it can be achieved?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Is there any mechanism which converts LDL cholesterol to HDL cholesterol? How it can be achieved?
Hello, A bit of LDL Cholesterol is also important for the body,but you can always keep LDL minimum and Increase HDL cholesterol by losing weight or maintaining Ideal body weight ,avoiding junk food, eating lots green vegetables and fruits.
1 person found this helpful
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What are the symptoms of diabetes and what is the treatment for it's cure if it is curable?

MBBS
General Physician, Cuttack
What are the symptoms of diabetes and what is the treatment for it's cure if it is curable?
Symptoms of Diabetes Excessive Thirst Frequency of urination especially in night Excessive Hunger Fatigue Blurring Of Vision Sores or cuts that won’t heal Prevention 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet, . 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
1 person found this helpful
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I am 34 years old trying to get pregnant but due to depression my doctor has advised me not to get depression. Doctor has recommended some of the medicine also. Kindly, suggest me how to stay away from depression.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 34 years old trying to get pregnant but due to depression my doctor has advised me not to get depression. Doctor...
Make sure that you give adequate time to your hobbies. Make sure you interact with friends and relatives regularly. Make sure you sleep for 8 hours a day. Eat green leafy vegetables, fish and chocolates. Your medicine might need to be reviewed. Cognitive behavioral therapy is a specialized form of counseling with which you can keep depression at bay without medicines.
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I am suffering fron lot of hair fall from last one month I have worried about that can you suggest what should I do?

Vaidya Visharad
Sexologist, Narnaul
I am suffering fron lot of hair fall from last one month I have worried about that can you suggest what should I do?
Fried foods or food items that are high in cholesterol and saturated fats should be avoided as these foods can cause an increase in DHT levels (a by-product that causes hair loss).

Hello sir, my girlfriend had missed her menses from last two months and I had unprotected sex with her last night ,is there any chance of pregnancy, or she should take one i-pill to avoid further complications? Please help me out.

MBBS
General Physician, Cuttack
Hello sir, my girlfriend had missed her menses from last two months and I had unprotected sex with her last night ,is...
Since she had already missed her period by 2 months she should do pregnancy test/ USG pelvis after consulting doctor to exclude pregnancy and follow the advice and treatment.
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FITT Formula to Remain FIT

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
FITT Formula to Remain FIT

Physical Exercise:

FITT-  formula to remain FIT –

F (Frequency) - Daily, minimum 5 days a week

I (Intensity) – Moderate – Low  - for older people and just starting exercise program

T (Type) - aerobic + resistance

Aerobic - (walking, running, cycling. swimming)

1. Use large muscles (legs , shoulder, arms , chest)

2. Can be done continuously

3. Burns calories and helps in losing fat

Resistance:

1. After aerobic exercise

2. Two/three times a week

3. Maintains muscles while losing fat

4. Can do free weights

5. Do not do if BP > 160/100 mm of Hg .

T - (Time) 30-45 mts per day minimum – 150 mts per week, may increase up to 300 mts / for more benefit.

7 people found this helpful

I am suffering from an unusual latrine problem at odd timing like immediate after lunch/breakfast, or in between when I am traveling and so on. It is from long time. Also my morning latrine doesn't get done at once, I have to go twice or thrice in morning for satisfaction. Could you please advise the remedy for this.

PDDM, MHA, MBBS
General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
1 person found this helpful
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My father has an asthma. What is the effect of using an asthma preventer for long term?

Diploma in Diabetology, P.G. Diploma in Health Science (Diabetology), Certificate Course in Evidence based Diabetes Management -, MBBS
Endocrinologist, Thane
My father has an asthma. What is the effect of using an asthma preventer for long term?
Dear Lybrate user, Asthma preventer means inhaled corticosteroids( steroids). Long term usage has theoretical potential of producing side effects like thinning of bone (osteoporosis),thinning of skin, and fungal infections. Infection can be prevented by gargling with water soon after inhalation of steroids. Long term trials haven't proven the link between long term steroids and osteoporosis beyond doubt. Anyway, one can't treat asthma without inhaled steroids. Best thing is to use minimum dose for a minimum required period. Use peakflow meter to measure asthma severity and when in remission stop or reduce steroids to lowest maintenance dose. Your doctor can use PFT (pulmonary function test) to ascertain progress. Vit D3, calcium supplement can help prevent osteoporosis. Regards
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I have a severe hair fall due to dandruff it was so severe so please gi e solution to reduce my hair fall due to dandruff thank you.

Diploma in Venerology & Dermatology (DVD)
Dermatologist, Ghaziabad
I have a severe hair fall due to dandruff it was so severe so please gi e solution to reduce my hair fall due to dand...
Dear lybrate-user stop using hair oil and apply sebowash shampoo and k2 zole shampoo twice weekly. Apply candid b lotion twice daily.
5 people found this helpful
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Sir, My name is SHUBHAM KUMAR. I want to reduce my stomach fat. Can you tell me some procedure through which I can reduce it as soon as possible.

BAMS
Ayurveda, Ambala
Sir, My name is SHUBHAM KUMAR. I want to reduce my stomach fat.
Can you tell me some procedure through which I can re...
. Follow these best tips to get in shape and loose belly fat.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
2 people found this helpful
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