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Dr. Varsha S Zope

BPTh/BPT, MPTh/MPT

Physiotherapist, Pune

200 at clinic
Dr. Varsha S Zope BPTh/BPT, MPTh/MPT Physiotherapist, Pune
200 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Varsha S Zope
Dr. Varsha S Zope is a trusted Physiotherapist in Ravet, Pune. She has completed BPTh/BPT, MPTh/MPT . You can visit her at Yashashree Orthopaedic & Physiotherapy Center in Ravet, Pune. Book an appointment online with Dr. Varsha S Zope and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BPTh/BPT - Sancheti College of Physiotherapy, Shivaji Nagar, Pune , - 162006
MPTh/MPT - Sancheti College of Physiotherapy, Shivaji Nagar, Pune , - 162009
Languages spoken
English
Hindi

Location

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Shop No.410, fourtune Plaza, Pimple Saudagar. Landmark: Near Shivar Garden Hotel Ravet & Opp To Mcdonald, PunePune Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Hi. I want o ask whether there is any permanent treatment of lichen planus on the ankle ?

BPTh/BPT
Physiotherapist, Pune
Hello dear this is dr.Vyas there is not permanent treatment but u can go for homeopathy treatment. Some of them challenge for this prob.We have temporary treatment for it.
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There is bony injury or no object was fall on me. By lifting weight of 50 kg it is been injured while keeping down I missed and I think the left part of my body like dorsum, lumbar (lower back), sacral (between hips), gluteal, perineal, inguinal (groin), coxal (hip), femoral (thigh), popliteal (back of knee), crural (leg), abdominal (abdomen), etc. Somewhere I feel that nerves is been squizzed or stucked the pain irritates me from down to the left shoulder till left feet. I feel too much of pain can you suggest me some medicine to cure.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
The symptoms described by you do not point to a particular diagnosis. Stiffness & pain in back & other joints is quite a common condition. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do reply back for private consultation and detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My foot was injured in 3month before that time am go to hospital my foot was painless now my foot is small pain so how to clear the my foot pain any solution.

COMT, MPTh/MPT
Physiotherapist, Surat
My foot was injured in 3month before that time am go to hospital my foot was painless now my foot is small pain so ho...
I understand your pain. To get relief from your pain start doing hot and cold fermentation. Take hot water in one vessel and cold water in another vessel. Mix some alum in hot water. Start with hot fermentation and ends with hot fermentation. Place your foot in hot water vessel and perform some exercises like toe curls and after 1 min move your foot into cold water vessel. Perform the same exercise. Thrice a day for 15-20 min in the ratio of 1: 1 will reduce all your foot pain. After this you can also perform calf stretching and strengthening exercise.
1 person found this helpful
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My name is chandan. I am having problem of knee pain from 10 days. I am facing trouble. Please advise what should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My name is chandan. I am having problem of knee pain from 10 days. I am facing trouble. Please advise what should I do?
Homoeopathic medicine------------------ bryonia-alba 30 (sbl) drink 10 drops in 1 spoon fresh water 3 times daily for 5 days.
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I'm 19 years old, I wanna ask you a question that I feel so lazy, I feel like lack of energy within me, my skin is becoming dark than earlier. I wanna be fit and want a glowing skin and I also have backache, and I seriously wanna get rid of it, I want you to tell me a healthy diet, can you please help me?

B.H.M.S
Homeopath, Patna
I'm 19 years old, I wanna ask you a question that I feel so lazy, I feel like lack of energy within me, my skin is be...
Berberis aqf q take 5 drop 8 hourly with a glass of water for one month Iodium 1m one drop once in a month Report in 5 days for further advice.
27 people found this helpful
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My uncal have diabetic. 400 above so he have also pain from back to legs so tell any best Dr. In new delhi.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My uncal have diabetic. 400 above so he have also pain from back to legs so tell any best Dr. In new delhi.
If he has not started treatment for diabetes, then he should consult a diabetologist urgently as blood sugar value of 400 mg is too high and risky. As regards the back pain he may see an orthopedician.
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1. I am 18 year old and sometime there I pain in different parts of my knee and leg but temporarily and usually after a long walk or workout. Please help? 2. There I an unusual feeling of pain in my chest near my heart or sometimes in arms?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. Also take calcium tablets shelcal 500mg for a limited period 2 months consult after 10 days. Do some breathing exercise-regularly.
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I have been diagonised with slip disc at l5 s1 and been advised root block therapy, can anyone advise if ts effective?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. If your symptoms are due to prolapsed disc at l5/s1 level with pain going in your legs, then it is a good treatment to reduce down the inflammation, and thus symptoms due to inflammation of the root. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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She has a lower back pain she can't walk proper she feels high pain on right bumps.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She has a lower back pain she can't walk proper she feels high pain on right bumps.
Sciatica pain is there so tk physiotherapy treatment swd tens and ultrasonic therapy avoid long sitting toward bending.
2 people found this helpful
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I am getting heel pain from past 2 years how can I recover from that please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am getting heel pain from past 2 years how can I recover from that please help me.
Dear lybrate user, if you are wearing hard sole chappal then avoid it. You must take ant. Crud, 30 thrice a day three drops in water for five days and call back privately.
1 person found this helpful
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I am a 25 years old I am field worker heavy back ache. please provide best solution.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use this no pillow under the head. Any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated.
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My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degenerative changes in spine. She is diabetic and suffers from high bp. Does she require ncv and emg of ul +ll.

M.D. Internal Medicine
Endocrinologist, Mumbai
My wife has tested positive for hla b27. She suffers from joint pains in knees, legs, hip and back. Mri shows degener...
You can get cbc, vit d, b12 done, s electrolyte done check for nutritional deficiencies. Sometimes diabetic kidney disease, retinopathy and neuropathy come one after another if she maintains her hba1c above 8%. If no nutritional def. Then get emg /nc done along with eye check up.
2 people found this helpful
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I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.

D.P.T
Physiotherapist, Hyderabad
I am 45 years old and I am suffering from joint pains which medicine should I take please tel me.
Dear lybrate-user. Sometimes medicines will not help in reducing pain. Apply heat fermentation with any pain reliever ointment twice a day for a week. If no change in pain. Then take physiotherapy treatment. Inferential and ultrasonic therapy helps reducing pain.
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Sir I am athlete in my right leg there is pain when I was running I don't why this in excise alos.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir I am athlete in my right leg there is pain when I was running I don't why this in excise alos.
Some common causes of leg pain include: 1. Frequent stress/tension 2. Muscle tension in one or more areas of the body 3. Overusing the muscle during physical activity 4. Nutritional deficiencies like vitamins esp. Vit-d 5. Less water intake 6. Physical weakness due to frequent infections-------------------
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What's the symptoms of arthritis. My mother has joint pain in all over the body kindly suggest the treatment.

D.P.T
Physiotherapist, Hyderabad
What's the symptoms of arthritis. My mother has joint pain in all over the body kindly suggest the treatment.
Dear user The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis you have, your signs and symptoms may include: PainStiffness Swelling Redness Decreased range of motion CAUSES. Rheumatoid arthritis vs. Osteoarthritis The two main types of arthritis — osteoarthritis and rheumatoid arthritis — damage joints in different ways. Osteoarthritis The most common type of arthritis, osteoarthritis involves wear-and-tear damage to your joint's cartilage — the hard, slick coating on the ends of bones. Enough damage can result in bone grinding directly on bone, which causes pain and restricted movement. This wear and tear can occur over many years, or it can be hastened by a joint injury or infection. Rheumatoid arthritis In rheumatoid arthritis, the body's immune system attacks the lining of the joint capsule, a tough membrane that encloses all the joint parts. This lining, known as the synovial membrane, becomes inflamed and swollen. The disease process can eventually destroy cartilage and bone within the join.
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I'm a 36 yrs old male, I suffered the posterior horn medial meniscus tear grade 2 in both knees 13 yrs ago & managed it with conservative therapy, know my knees feel more stiffer, please advice for treatment, nutrition etc.

BAMS
Ayurveda, Ambala
I'm a 36 yrs old male, I suffered the posterior horn medial meniscus tear grade 2 in both knees 13 yrs ago & managed ...
Follow these usefultips for knee pain relief: * take calcium rich diet daily. Take a glass (300 ml) of full cream milk daily or 100 gm of cheese or 1-2 eggs regularly. * do not do heavy leg exercises like running. * wear knee cap or wrap crape bandage during walk for knee support. * sit atleast for 5-8 minutes in sunlight in morning or evening for vitamin-D. *avoid heal shoe and wear only flat shoes for balanced load on knees. * check out your blood sugar level and hemoglobin level in every 6 months.* if you have any history of rheumatoid arthritis in family then checkout your ra factor. * take guggalu tablets if himalaya one tablet daily for atleast 3 months. * take a piece of garlic, crush it and boil it a glass of milk and drink daily for fast pain relief.
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I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am having left knee ACL TEAR Grade 1. How should I improve it by only by exercise? please recommend some exercise that I do? Is it OK with morning walk for 30 min?

BPTh/BPT, BPT
Physiotherapist, Hyderabad
I am having left knee ACL TEAR Grade 1. How should I improve it by only by exercise? please recommend some exercise t...
Go to physiotherapy clinic learn some knee isometric and isotonic exercise and walking is ok but you should wear the knee cap while walking slowly increase the time of total exercise.
1 person found this helpful
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I'm suffering with severe foot pains, I'm having swelling near foot joints, and burning sensation on right heel, Severe pain on the left leg 2nd finger.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I'm suffering with severe foot pains, I'm having swelling near foot joints, and burning sensation on right heel, Seve...
You should take Acupressure therapy and take Biochemic Mag phos 200x + Calc phos 200x , 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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2 days ago in morning i got pain in my foot. Dr. Says सायटिका. Today is 3rd days and pain is more and more in left foot back side hips to knee what can I do?

PGD Maternal Child Health, MBBS
General Physician, Akola
2 days ago in morning i got pain in my foot. Dr. Says सायटिका. Today is 3rd days and pain is more and more in left fo...
Stop sleeping in thick spongy sagging coir foam mattresses. Use thin ( about 2 inch thick ) cotton mattresses on a hard flat bed for sleeping. Do not bend forwards as if to lift something from the ground. Bend your back backwards regularly. Do not lift heavy objects. If pain is severe and there is numbnes in the limb then radioligical exam of lumbo sacral spine is needed to assess disc lesions. A prescription may be required for addressing severity of pain.
1 person found this helpful
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