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Dr. Varsha Badegar

Psychiatrist, Pune

350 at clinic
Dr. Varsha Badegar Psychiatrist, Pune
350 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Varsha Badegar
Dr. Varsha Badegar is one of the best Psychiatrists in Nagar Road, Pune. You can visit her at Shree Hospital - Nagar Road in Nagar Road, Pune. You can book an instant appointment online with Dr. Varsha Badegar on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shree Hospital - Nagar Road

Pune - Nagar Road. Landmark: Opposite AgaKhan Palace, PunePune Get Directions
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Hi sir, I am 28 years old male. My problem is am getting anger with in tiny period. How should I control anger.

BHMS
Homeopath, Gurgaon
Do not react instantly. Practice some relaxation technique and meditation. Drink plenty of water. If you take veg diet it would benefit you further.
2 people found this helpful

Why my my mind asking a question to me that is" why am I here for and how can I be forever over here".Please do help

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, at this age, mind always asks questions because it is in a immature period. People become mature when they learn. There are questions which have answers and there are some questions which do not have answers. For those questions without answer, we should rely on logic or science. Your question is such. Talk to elders and you will get answer. I think two or three counseling sessions and psycho therapy techniques should solve your problem. Let me know if you are willing to undergo counseling sessions and tailor made psycho therapy through mobile. Take care.
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I am 23 year old boy. I feel pain at different parts of my body. The pain subsides within few minutes. When I go to any physician for symptoms of painThen he runs tests and nothing comes out it. I feel that I suffer from somatization. Please suggest me some mild psychiatry medicines for my problem. Please suggest the duration of dosage as well. Is it possible to cure somatization? Please only psychiatry doctors reply.

MBBS, DPM
Psychiatrist, Agartala
I am 23 year old boy. I feel pain at different parts of my body. The pain subsides within few minutes. When I go to a...
Young boy your diagnosis seems to be correct. Some medicines are there. But answer me whether do you suffer from any child hood emotional trauma. Try to find out that and discuss on that. Do relaxation exercise. Do meditation regularly.
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My son is presently studying in 2nd year engg. During his school time he was very jolly, mingling with all. But this type of behavior suddenly disappeared during and after his 11th, 12th exams. Now also he is keeping himself aloof, not able to concentrate in his studies. I have counsel him several times but he is feeling depress due to back papers in his engg. Please Advise how he can overcome from depression, mingle with all, build up confidence and concentrate in his studies for a better future.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
During the late adolescence, serious issues that need resolution will come up for the last time. It appears that that was not adequately sorted out. In the transition from childhood to adulthood, many complications may arise which were not addressed. I recommend that you take him to a counselor, where he may open up more easily as compared to his own parent. If the counselor advises that you consult a doctor, then it may be really serious and he needs some medical intervention. Do not discontinue the counseling until he is fully sorted out. Also make sure that he complies with the prescription throughout. The counselor will want to know his complete developmental history from his grandparents onward; and so will the doctor. Your wife will also remember a lot of things to contribute to identify causes.
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I am a 39 year old woman with a 4 years old son. I am a single mother, working as a Director with one of the automotive groups. Normally I am a very happy and easy going but lately I have started loosing my patience on small little things and anger is always sitting on my head. Whenever things around me are not very positive and any of my work keeps pending for long, I completely lose it and feel heavily depressed. Kindly suggest some remedy for keeping my cool and accept negativity with a cheerful zeal.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am a 39 year old woman with a 4 years old son. I am a single mother, working as a Director with one of the automoti...
First of all, let me congratulate you on all your achievements and for your courage and strength. Single mother with four year old child and director says volumes about the strength and resilience of your personality. Your current problems most likely represent an impending depressive episode. Please make sure your thyroid levels are normal. Also make sure hemoglobin is normal. In any case you will probably need safe antidepressants like escitalopram or sertraline under medical supervision. Few more details that I will need are whether you have any other medical or psychological problems, and whether you have family history of bipolar disorder? Remember, DEPRESSION IS NOT A SIGN OF WEAKNESS, IT IS A SIGN OF HAVING TRIED TO REMAIN STRONG FOR TOO LONG! Take care!
2 people found this helpful
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My brother in law has psychological problem since childhood now he makes too much noise at home. He is 35 years old. We are giving him lozapin100 mg in the evening.is it ok?

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
My brother in law has psychological problem since childhood now he makes too much noise at home. He is 35 years old. ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 4 drops of Holly + 4 drops of Impatiens + 3 drops of Vervain + 3 drops of White chestnut + 3 drops of Vine. Mix these with 100 ml water and drink it every night once before sleeping. If any problems consult me online.
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When i sleep, my under feet pains heavily and burning sensation. What is the reason? I am 65+

MD - Psychiatry
Psychiatrist, Indore
Looking at your age it appears to be vit-B-12 deficiency. Go for 5 inj of 1500mcg. alternate day. If cured then continue with the same every month.
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I am 21 yeras old female I have taken small thing of jobs taken tension, I was think too much how to stop it?

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
Try (homeo) ignatia 30. Plus(bochemic) kali phos 12x 4 pills 4 times a day. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available, safe and without side effects in biochemic system of medication. Consult me in private.
9 people found this helpful
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I think when I have discuss to long talking or explain to any study or any other purpose like group discuss, presentation, debates then my voice is slowly running fast voice and heart is also fast running that time and speech is not fully clear that time. So can you only advices what types practice doing whose solve the problem.

Masters in Clinical Psychology
Psychologist, Lucknow
I think when I have discuss to long talking or explain to any study or any other purpose like group discuss, presenta...
You get anxiety while performing in public. Practice yoga and meditation. Although you could technically consider yoga your daily exercise, practicing the deep stretches and slow body movements will help you to clear your mind. Meditating - clearing your mind - while practicing gentle yoga will give double the relaxation effect to ease your stress. Use guided imagery to imagine a place that makes you feel at peace. Imagine somewhere that you feel happy; focus on the details to fully remove your mind from the present. Do yoga alone or in a group setting to help you learn new poses. As you advance in your yoga, you will be able to form complex stretches that force you to focus and take your mind off your stress. Practice deep relaxation by doing progressive muscle relaxation. This is when you work through your body by tensing your muscles, holding the tension for ten seconds, and then releasing it. This will soften and relieve all the muscles in your body. Also, practice creative visualization when you have some task coming up. Creative visualization is a technique using your imagination to create and visualize scenarios in the mind’s eye. By using visualization techniques, you create a mental picture of something and then focus on this image or scenario for periods of time. The main belief with creative visualization is that by changing ones thoughts and perceptions, you can change the outer world. Many successful, wealthy and influential people in the world believe that by visualizing specific behaviors or scenarios, you can change energy patterns to bring your goals and desires to you more quickly. All the best.
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My wife is always afraid to travel in small vehicles after an accident how to clear off this phobia.

Master of Arts in Counseling Psychology
Psychologist, Mumbai
My wife is always afraid to travel in small vehicles after an accident how to clear off this phobia.
Hello , i'm glad to see that you are concern about your wife's behaviour more over you also know the technical term of the diagnosis and the event that it led to. The only possible way is to consult a good psychotherapist he /she who knows how to deal with such cases or you could also consult me at my private clinic.
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My wife is recently experiencing that stammering words what she wants to speak emotionally and feeling no movements in left side leg and left side hand, after receiving a shock news.

M.Phil clinical Psychology, MS Psychotherapy and Counseling, PGDGC, MSc Psychology
Psychologist, Chennai
Consult a neurologist to rule out paralysis resulting from stroke. If the physiological causes are ruled out it may be a psychogenic pseudo paralysis that occurs due to acute stress. If neurologist don't find a problems with neural systems then consult a psychologist
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My daughter is staying away from home since last 10 years because of studies and work. Now she has completed her studies and want to do some job. We are telling her to do the job in our city so that we all can live together. But she doesn't want to come back and neither want to stay with us. She wants to be alone and away from us. She is marriage able but don't want to marry now. May be she is afraid of us that we will press her for marriage. How can we convince her that we want her to be happy and will never pressure her to go against her will. Should I stay with her for some time? Very confusing and worried.

Masters in Clinical Psychology
Psychologist, Lucknow
My daughter is staying away from home since last 10 years because of studies and work. Now she has completed her stud...
Ask here what is the reason behind her decision of staying away from home? is it because you will press for marriage or she won't have freedom that she can have otherwise? she may have friends or boyfriend there that she doesn't want to come back? if growth opportunities are good there let her do job there and one of you can go and stay with her. It's been 10 years she is away and therefore is not that home sick and dependant. Let her do job where ever she wants to. If you really want her back due to some genuine reason explain her the bright side of staying with you. Ask her about her fears and clear her doubts. Don't worry just tell her what you all feel genuinely leave rest on her. Make her little emotional if it s for her good. All the best.
3 people found this helpful
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I am suffering from depression from few years,cause not having better job,i have very much depressed now.I take depsonil tablet,everyday 3 time,but not ok.Please help?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you have been taking depsonil 3tabs every day since past atleast one month then it is not working for you. You need to see your psychiatrist and get the medication checked. If you are having a trouble some environment because of which your depression is not getting better you need to get out of the environment.
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Hi my question is how to remove my stress I have take so much stress can you please suggest some medicine for removing stress please.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Hi my question is how to remove my stress I have take so much stress can you please suggest some medicine for removin...
You are young. For what you feel stress try to do things which help you. Go for a morning walk in nearest park and try to do yoga and meditation. It will heal you and relax your mind body too you can take help of any psychologist also. Please everyone gets one life and choose a right way for you which gives you happiness and peace not anxiety.
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I am 40 years old male lost my wife 5 years ago but not able to come out of negative thoughts although I have two kids one boy 11 years and a daughter of 5 years which my wife left when she died while giving birth to her. Should I take some medicine?

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (UWS, Glasgow)
Psychiatrist, Delhi
I am 40 years old male lost my wife 5 years ago but not able to come out of negative thoughts although I have two kid...
Yes, medicines are likely to help you. but without medicines, psychotherapy can also be used if you, for some reason, don't want to take medicines. An evaluation will be needed to rule out any other physical or psychological problems including bipolar disorder. A diagnosis of depression or adjustment disorder/ prolonged grief reaction will need to be confirmed, which I strongly suspect is the case. Medicines such as fluoxetine, escitalopram or sertraline can be very helpful while also being completely safe. Take care!
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I am having trouble concentrating computer studies, I get confuse every time.what can i do?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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I am 44 years of age, I leave to addiction of codeine phosphate which I regularly taking due to my pharynx and ear problem, moreover I feel very distrub to sound sleeping and I feel very depressed and anxity melanchole problem, please advice me how to overcome ?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
Once your codeine addiction is treated efectively you can also be cured of mood problems. Consult a deaddiction psychiatrist.
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Hi I am 29 years old woman, 4 years back I got married, initially we both were very happy with each others company, after 3 months I got conceived. Since then he started rejecting me. But i'm not able to understand the reason. He never allow me to touch his phone. He has lots of girl friends. Accidentally if I see his phone there will be a chat with his friends, he never talk to me with love and care. I am getting dipressed day by day. He loves his mother. My mom and his mom were childhood friends. I think he married me for the sake of his mother, but what right he has to disturb my life. He will never change but want to live happyly in all conditions.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear , I am equally disappointed with your fate. But I need to know more about your husband and his behavior. Please post a private question to me with all those behavior patterns. Let me assess. Take care.
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I have a problem mentally. Now it's physical also. I was addicted on some drugs. Something is creeping in body specially head, hand palm, face, chest and belly. I can't imagine things. Hearing some noise. I am fear to go outside. I am fear to imagine. I am fear about die . please help .

DHMS (Hons.)
Homeopath, Patna
I have a problem mentally. Now it's physical also. I was addicted on some drugs. Something is creeping in body specia...
Hello, * homoeo-care** @ ignatia 30-4 drops, thrice a day. @ kali phos 6x, 4 tabs, thricde a day. @ avena sat q-10 drops, thrice a day with 2 tsfl of water report your progress, fortnightly. Take care.
2 people found this helpful
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I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wanted an advice that up to how much maximum sos zapiz can be taken in a day apart from regular 3.5 mg I am currently taking.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am suffering from anxiety and depression. I take zapiz 3.5 mg a day but sometimes take sos zapiz 0.5 a day. I wante...
Your total condition has to be known, please ask the doctor who prescribed because based on the condition the maximum dose differs. Anyway not more than 4 mg.
1 person found this helpful
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