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Dr. Varda Watve

Ayurveda, Pune

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Dr. Varda Watve Ayurveda, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Varda Watve
Dr. Varda Watve is a trusted Ayurveda in Sahakar Nagar, Pune. She is currently associated with Shatayu Ayurvedic Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Varda Watve on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Shatayu Ayurvedic Clinic

Shop No K 24 Treasure Park,Parvati Darshan,Sahakar Nagar. Landmark: Near P & G Jewellers Santnagar, PunePune Get Directions
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Stomachache from 3 days, thought it will be ok, but still its the same, what to do? Minimum Word Limit - 25 Words.

MBBS
General Physician, Cuttack
Stomachache from 3 days, thought it will be ok, but still its the same, what to do? Minimum Word Limit - 25 Words.
1.Take bland diet, avoid oily and spicy food, 2.Drink plenty of water 3.Take one Tablet of meftal spas Ds twice daily after food 4.Take one tablet of rantac150 mg twice daily before food 5. If no relief consult
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My daughter is 15 yrs old. She has started getting pimples on her face. A lot of them and big ones. Is there anything that she should do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My daughter is 15 yrs old. She has started getting pimples on her face. A lot of them and big ones. Is there anything...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
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My whole body paining alot. Also I have fever since last two night. I have migraine problem. What should I have to do?

MBBS
General Physician, Cuttack
My whole body paining alot. Also I have fever since last two night. I have migraine problem. What should I have to do?
1. Take one tablet of crocin pain relief as and when required upto a maximum of three tablets daily after food 2. Cold sponging sos 3. Drink plenty of water 4. Take rest 5. If no relief do blood examination like esr, cbc, widal/ typhidot test, blood for mp/malaria antigen, dengue antigen (ns1) test, urine re/me after consulting physician and follow the advice and treatment.
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I always face back pain. What to do? Which exercise to do? Which medicine to take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I always face back pain. What to do? Which exercise to do? Which medicine to take?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Mai bahut jyada kalpnaye karta hu. Dimag hamesha planning Karta rahta h. Hamesha restless feel Karta hu. Jaldi hopeless ho jata hu. Future ko lekar upset rahta hu. Bhukh khulkar nahi lagti. Sex life enjoy nahi Kar pata. Sex time 1 mint se bhi kum h. Wife se talmel nahi baith pata. Kabhi kabhi apne aap achcha lagne lagta h fir koi negative vichar aa jata h aur mood kharab ho jata h. Jab apne aapko shishe me dekhta hu to kabhi kabhi man me sawal aata h ki mai koun hu. Life bahut uljhi hui lagti h.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mai bahut jyada kalpnaye karta hu. Dimag hamesha planning Karta rahta h. Hamesha restless feel Karta hu. Jaldi hopele...
Dear user. I can understand. Thinking is a complex mechanism and your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
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Hi, my hairline has become thinner over the last year, and my hair keep falling out. How can I make my hair denser?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
Hi, my hairline has become thinner over the last year, and my hair keep falling out. How can I make my hair denser?
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.
1 person found this helpful
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My teeth looks yellowish Is there any natural or homemade way to make them white?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My teeth looks yellowish Is there any natural or homemade way to make them white?
The simplest method of removing minor surface stains is polishing, or micro-abrasion if staining is more intrinsic. Provided that your discolouration is not due to inadequate enamel exposing the dentin, tooth whitening (bleaching) is often the most effective treatment for yellow stained teeth. Advance procedures can be done with laser. Use snowdent tooth paste for whitening until then. Apply snowdent paste on the teeth. Wait for 10 to 15 min. Then brush your teeth with the same paste. Applying it overnight for better results.
2 people found this helpful
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My mother is having bp 145/90, Dr. gave her Betaloc 75, In the morning and evening she feels some kind of shivering in her legs. Can you pls suggest on the same.

MBBS, cc USG
General Physician, Gurgaon
My mother is having bp 145/90, Dr. gave her Betaloc 75, In the morning and evening she feels some kind of shivering i...
BP is border line raised Leg shivering mya be due to several causes like severe anxiety, Vitamin D defeciency etc follow advises given below salt restriction (no added salt) get following tests done and review with reports Complete blood count S. B12 Thyroid stimulating hormone Fasting blood sugar Seum D3.
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Can eating only fruits for a week help me in weight lose. If yes. How much weight can be loosed by this?

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Can eating only fruits for a week help me in weight lose. If yes. How much weight can be loosed by this?
Sir you may see weight loss if you have fruit diet for 1 week. But what after that? you will gain weight again once you take normal diet again. It is not the solution for your problem. You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - manduk asana - sarwang asana - setubal asana - pawan mukht asana pranayama -anulom vilom -deep breathing - kapal bhati other exercises -crunches -cycling -leg rotation
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I am 25 years unmarried female. I have used MELAMET cream after few days, I have became black and full of small pimples over face. While applying these cream, my face was bulged. please give me suggestions doctor.

BHMS
Homeopath,
I am 25 years unmarried female. I have used MELAMET cream after few days, I have became black and full of small pimpl...
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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I have hair fall problem so what I should do and my hair is so rough then whats I do.

BHMS
Homeopath, Sindhudurg
I have hair fall problem so what I should do and my hair is so rough then whats I do.
Aloe vera is a wonderful plant that is available right at your kitchen garden. You have to pluck a leaf, cut it from the middle and extract the gel from there. Apply aloe vera gel to your scalp and hair before hair wash. It is very effective in treating dandruff & itchy oily scalp. You can also get a soothing touch over your scalp along with eradication of dandruff. Use 2-4 days old curd to do this. All you need to do is apply this curd on to your scalp and hair. Wash off after 20 minutes.
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I am 28 years female. Recently did lipid profile. My cholesterol level is 200 and ldl is 140. Any suggestion for these?

M.D. (Ayurveda )
Ayurveda, Patiala
I am 28 years female. Recently did lipid profile. My cholesterol level is 200 and ldl is 140. Any suggestion for these?
your LDL levels are surely a matter of concern. Kindly cut down sugar and salt in your diet. Stop taking meals, after 8 pm at night. Stop taking fast food, spicy food, maida items, bakery items, kidney beans, white channe, black gram etc in your diet. Do brisk walking for 6 hrs in a week, 30 mins daily at least. Take ayaskruti, 2 tsf in half a glass of warm water with, 1 tab of vyoshadi guggal, after meals, three times a day. Chew the tab for best resultd. Take varandi kshayam, 3 tsf in half a glass of warm water, twice a day, before meals. continue the regime for 45 days. check the lipid profile after 45 days. Make a habit of taking triphala powder, 1 tsf in half a glass of warm water at bed time regularly. Good luck
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I brush twice a day even though odd smell comes from my mouth Recently 3 months back I visited a dentist he cleaned my mouth ((cleaning) and he gave me mouthwash even I am using it now and some toothpaste named as ((DENTISEAL-F) ask to me use it instead of my regular use toothpaste But his treatment was of no us I am just 23 year now I don't have any disease I don't smoke or drink. Please suggest me some way

Dentist, Gurgaon
I brush twice a day even though odd smell comes from my mouth Recently 3 months back I visited a dentist he cleaned m...
praveen, bad breath can be due to sinusitis or other diseases also. if it would be an oral condition, then since you have followed the dentist's instructions correctly and did all whatever they asked you for, this problem would have gone. as it still persists, it seems to be due to other reasons. visit an oral surgeon for confirming sinusitis, if it's not, visit physician.
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I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relationship. He dislikes me a lot. I tried to convince him but he doesn't want this relationship. So we break up. N I am trying to move on. Bt I can not. What to do to frgt hm? Btw we r not in physical relationship. N most important thing is there is no fault of mine.

Masters in Clinical Psychology
Psychologist, Lucknow
I am 21 years old girl. I love a boy of my age. N we were in a relationship for 2.6 yrs.bt he doesn't want this relat...
Just wait and let time do its magic, you will move on soon. Be surrounded with friends keep yourself distracted. No need to bother about someone who did not value you.
1 person found this helpful
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I have 19 and my face have pimples and on upper lip have some thin minute hairs. Waht I do for this?

MD, MBBS
Dermatologist, Chennai
I have 19 and my face have pimples and on upper lip have some thin minute hairs. Waht I do for this?
Use zylo gel at night. Acne or pimples is due to oily skin. Few hormonal changes also causes. Certain food items like ice-cream, chocolate, sweets also increases it. For the treatment of acne or pimples we grade it depends on the type of skin lesions. As the treatment protocol varies depending on the grade. So, I definitely need photos of your face for proper diagnosis and treatment. Do online direct consultation or meet me in my clinic for effective treatment stratergy.
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I am loosing hair and have tired all shampoo .plz give me solution of this problem.

MBBS
General Physician, Mumbai
I am loosing hair and have tired all shampoo .plz give me solution of this problem.
I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily and I will suggest you to take tablet orofer-xt once a day after food for three months.
1 person found this helpful
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I AM 13 Years old I am male and having back ache since 2 days and I had used pain relief cream but it did not work so what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I AM 13 Years old I am male and having back ache since 2 days and I had used pain relief cream but it did not work so...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Please consult a Orthopedic Physiotherapist for the right exercise plan. Best wishes.
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I am a diabetic type 2 patient since 2013. My doctor is md and cardio diabetologist. I take 1 new triglucored forte 30 minute before breakfast and after breakfast I take repace 50. Is this safe to take this medicine regularly.

MBBS, CCEBDM
Diabetologist, Bangalore
I am a diabetic type 2 patient since 2013. My doctor is md and cardio diabetologist. I take 1 new triglucored forte 3...
Hi Yes it is safe. But check your kidney and liver function frequently as the dose needs to be adjusted if there is any derangement in the kidney and liver function test.
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I have too increase my height what should I do too increase and my age is 18 continuing.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take Tub. 10M / 5 drops in little water for single dose only. Revert back after one week with feedback.
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