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Dr. Varda Watve

Ayurveda, Pune

Dr. Varda Watve Ayurveda, Pune
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Varda Watve
Dr. Varda Watve is a trusted Ayurveda in Sahakar Nagar, Pune. She is currently associated with Shatayu Ayurvedic Clinic in Sahakar Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Varda Watve on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Shop No K 24 Treasure Park,Parvati Darshan,Sahakar Nagar. Landmark: Near P & G Jewellers Santnagar, PunePune Get Directions
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I do not have thyroid still have thigh fat I don't know why? it keeps on growing year by year what might be the reason ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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hello lack of physical activity ,following sedentary lifestyle, irregular meal pattern,a very poor diet lacking in major nutrients,eating only junk and processed foods can be the reason for gaining weight and unwanted fat
2 people found this helpful

I am 26 years old but my breast size it not proper. When I attained puberty I founded a ball kind of thing in my right breast but with time it disappeared. But till now the size has not grown properly. Can you suggest me some remedy?

MBBS
General Physician
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If your other secondary characters have developed properly like hair in tha armpit and pubes and regular menstruation then your breast size will take its normal size and shape but if those secondary development characters are not normal then you must consult a gynaecologist to get clinically checked and investigated.
1 person found this helpful

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda
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Drink lot of water in sitting position summer has started! Avoid fast food!
3 people found this helpful

I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc. When I sit or ride bike, it pains. Right now I am on ayurvedic medics which will help me to control my pith. I am in ayurvedic from last 1.5 months. Please help me. It pains a lot.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist
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I have a serious lower back pain and my MRI showed bulging of disc in multiple vertebrae like L5-S1, etc.
When I sit ...
You need a combination of low back and leg stretching exs back, abdominal and leg strengthening core stability exercises changes in posture sleeping habits and work station modification disc degeneration can be minimized with a holistic approach and medicines alone do not help long term good luck.

I'm aged of 24 years, I'm not getting menstrual period regularly. And doctor confirmed that I have pcos little bit. So what I have to do for this problem and how can I over come.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm aged of 24 years, I'm not getting menstrual period regularly.  And doctor confirmed that I have pcos little bit. ...
This can well be achieved by'aartav shuddhi' which means cleansing of menstruation. Ayurveda has herbal decoction and some other simple medicines, capable of correcting initial pcos and cysts etc. It's a slow process, without side effects. But d&c and surgery and hormonal medicines may be prevented and achieve regular m. C.
22 people found this helpful

I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you please help me with this.

BHMS
Homeopath
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I am losing hair quickly and have tried all shampoos but no effect yet I am not sure what else can I do can you pleas...
Hello.. hair fall is due to change of weather and unhealthy dietary habits. Follow these steps to reduce hair fall:- 1. Eat healthy diet like all green leafy veges, fresh fruits. Include green salad in your diet. 2. Drink plenty of water (10glass daily ). 3. Protein is good foor healthy hair. Its high in soya food and non veg. 4. Nuts are also good for healthy body. Its rich in fiber and natural fat. 5. Use mild shampoo and conditioner. 6. Curd is good for hair fall. Apply curd on hair after 1 week. It will also reduce hair fall. 7. Avoid stress. 8. Take 8 hrs good sleep. 9. Avoid junk food and fried things.... All these steps will help you... For more advice and medicine you can consult me.......

Dr. Vandana Verma talks about overcoming Obesity

Bachelors Of Physiotherapy, Diploma in Nutrition and Health Education
Dietitian/Nutritionist
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Dr. Vandana verma talks about overcoming obesity
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3882 people found this helpful

Squint in my right eye. It started about three years back after being diagnosed diabetes type 2. Please suggest suitable treatment. If it is surgery whether it is painful. Suggest suitable treatment to be undergone.

M.S. Ophthalmology
Ophthalmologist
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Squint in my right eye. It started about three years back after being diagnosed diabetes type 2. Please suggest suita...
It is necessary to examine you for the type and cause of your squint and whether it is related to diabetes or not. Suitable anesthesia will ensure it is painless.

My 5-year-old daughter has asthma. What is the effect of using an asthma preventer long-term? I heard that using it for years might cause bone shrinkage. Is it true? Are there any vitamins or supplements to help vision?

MBBS
General Physician
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If steroids are given orally for long periods of time than only it will cause bone shrinkage but if given through nebulisation than it won't have any side effects
1 person found this helpful

I have foul smell problem from last 1 month even though I brush regularly and have a balanced diet routine.

BDS
Dentist
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I have foul smell problem from last 1 month even though I brush regularly and have a balanced diet routine.
Bad breath can b caused fue to various reasons. Due to smoking n using tobacco products, dental prob such as decay teeth, unclean tongue, gum infections, reduced saliva n dry mouth, ill fitting dentues, salivary gland probs. Other diseases n infections which also cause bad breath r sinus infections, respiratory tract infections such as bronchitis n pneumonia, liver n kidney probs, diabetes, acid reflux from stomach etc. Get scalling done by dentist. Use proper brushing techniques. Brush, floss n use mouthwash twice daily. Massage your gums with your finger tips after brushing. Keep your tongue clean. Rinse your mouth well after each meal. Get your decay teeth filled. Visit your dentist for dental checkups every 6 months to detect n prevent dental probs. Inspite of these measures if bad breath persists, consult a general physician for further evaluation.

I have been diagnosed as a case of Major Depression in 1983.Presently I am taking floxitine tabs,lithium tabs and some tabs for relaxation.I have never tried any other system of Medicine.I dont know whether it can be of any great help. Kindly advise.

MD - Psychiatry, MBBS
Psychiatrist
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Yes.Non pharmacological approach can also help u.You try progressive deep muscle relaxation technique for relaxation instead of taking antianxiety drugs. Also the duration and type of last episode information can make me answer about taper off ur fluoxetene.

My face gets tan whenever I go outside. I have tried lot of sunscreen creams but of no use. What should I use?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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My face gets tan whenever I go outside. I have tried lot of sunscreen creams but of no use. What should I use?
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.

I am shivam gaur my hair auto fall and very dandruff and white hair please help me Give a solution.

BHMS
Homeopath
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I am shivam gaur my hair auto fall and very dandruff and white hair please help me Give a solution.
Hello, you can take homoeopathic medicine Nat Mur 30 ( 4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
7 people found this helpful

I haven't exercised in years,but I need to get in better shape before marriage.What should I do?

Vaidya Visharad
Ayurveda
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no any type of side effect its 100% ayurvedic no exercise no dieting and see result with in 15 days book apointment or call us 09034358529 or visit us at www.malhotraayurveda.com

I have acne on my face from last one year and also have hairfall from last one month. What to do?

BHMS
Homeopath
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I have acne on my face from last one year and also have hairfall from last one month. What to do?
Hi. For acne: Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. For Hairloss: It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.

Hello, I am 25 old woman. I have only 5 feet height Is there any effective medicine or exercises so that my height can increase a few inches more at this age?

BHMS
Homeopath
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Hello, I am 25 old woman. I have only 5 feet height Is there any effective medicine or exercises so that my height ca...
Hi. As height can be gained till 21yrs. of age in males and 18yrs. in females, so no chances of growing further!
1 person found this helpful

I have heard wine & beer are good for health if you have it in limit. Is this true? If not then which alcohol should be consumed in parties so that it does not look bad in front of friend & also health is not affected.

MBBS
General Physician
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I have heard wine & beer are good for health  if you have it in limit. Is this true? If not then which alcohol should...
Any alcohol beverage harms the liver slowly and it's better to avoid it and in parties make your mind firm about saying no to alcohol and your well wishers will respect your decision
1 person found this helpful

Which Food I should I restrict Or consume, to gain muscle and nerve strength. I suffer from spondlythosis and cervical, I sometimes have swallowing problem (due to GERD operation done) but because of nerve and muscles weakness these problems are there. If so what can be remedy.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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Do have proper balanced diet with all nutrients expecially proteins for muscle strength along with strengthening exercises from neuro physiotherapist best wishes.

I regularly play tennis for one hour daily and after that I go to gym with 15 minutes cardio workout and after that 30 minutes of weight training. What Should be my diet chart for the day I am pure vegetarian. One more thing I need to ask that some times I feel muscles pain, do I have to take some supplement medication. Thanks.

BAMS
Ayurveda
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I regularly play tennis for one hour daily and after that I go to gym with 15 minutes cardio workout and after that 3...
Dear, you can easily get fitness and health by following simple and very important tips: 1. To get fitness, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast.In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis.In evening, take 1 glass of milk (300 ml) with 2 bananas. In night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. Do meditation daily to calm down your stress level. Do Pranayam daily .You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
2 people found this helpful

Sir I'm 26 years old .my lips are black sir how to make my lips red .give me some advise.

MD - Skin,VD & Lepxsy
Dermatologist
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Sir I'm 26 years old .my lips are black sir how to make my lips red .give me some advise.
Hello Mr. lybrate-user, you can go for chemical peels for your lips by visiting a good dermatologist.
2 people found this helpful
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