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Dr. Vanmala Singh

Cardiologist, Pune

Dr. Vanmala Singh Cardiologist, Pune
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vanmala Singh
Dr. Vanmala Singh is a renowned Cardiologist in Dhole Patil Road, Pune. You can visit her at Dr Sanjay Agarwal's Aegle Clinic in Dhole Patil Road, Pune. Book an appointment online with Dr. Vanmala Singh and consult privately on Lybrate.com.

Lybrate.com has top trusted Cardiologists from across India. You will find Cardiologists with more than 25 years of experience on Lybrate.com. You can find Cardiologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#B-11, Narsimha Housing Society, 194 Boat Club Road, Dhole Patil Road. Landmark: Opp City Point, PunePune Get Directions
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My Dad's heartbeat at this point in time is 155+ & the same time he had a problem of burps at the same time.And now what happened yesterday evening,he had some pain in his heart yesterday.Please guide me how to go about it as I am not that medical literate.

MD-Homeopathy, B. H. M. S
Homeopath, Mumbai
Consult a general family physician nearby and though him do diagnosis, and he would guide you ahead
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I am 54 years old my total cholesterol is 225 and ldl is 140 and hdl is 59. How is my report?

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 54 years old my total cholesterol is 225 and ldl is 140 and hdl is 59. How is my report?
Hello dear High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Change life style .do meditation,yoga, Go walk daily, do any one physically activity daily i.e.play any game., Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, use flax oil, omega-3 fatty meal or cap., take .green veg., whole grain. garlic,. Take anti cholesterol medicines .
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I have a female friend. She has low bp problem. She takes medicine regularly. But even that she has many problems daily. She got chest pain, her hands nd feet also got cold, and panic. Is it coz of low bp or something else ? How can this problem be solve. She's so worried about it.

BSc
Ayurveda, Ujjain
I have a female friend. She has low bp problem. She takes medicine regularly. But even that she has many problems dai...
Give her hemol syrup 1 to 2spoon after lunch end dinner for life time gift her. Add more soalt in her food. Take any multivitamine capsule 1 daily stop bp comes normal end continue syrup.
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I am 58 years old with 74 Kg (approx.) and suffering from Hypertension since six years and taking ramistar - H 2.5 mg daily before break fast as per the advise of the physician. I am going for walk 3 or 2 days in a week nearly 40 minutes and some times skipping from regular walk due to my laziness or some other problems. Immediately after returning from walk, I will take one cup of milk tea with two or three biscuits regularly. For morning break fast normally I will eat one Ragi ball only with little pomegranate fruits daily. After noon I will take food with pomegranate fruits. In between I will take two or three times black tea/milk tea. During night also I will take Rice/Chappatis or so. I am unable reduce the weight. Kindly suggest me suitable diet to be adopted in the Morning/Noon and Night for which I shall be grateful to you Doctor.

MSc
Dietitian/Nutritionist, Chandigarh
I am 58 years old with 74 Kg (approx.) and suffering from Hypertension since six years and taking ramistar - H 2.5 mg...
Hi incorporate more fruits, vegetables, and whole grains into your diet while eliminating unhealthy foods. - if you are working or studying away from home, try to pack healthy lunch and snacks for yourself to avoid eating unhealthy food daily. - don't eat straight from the packet - use a plate or bowl to control how much you eat. - don't delay or skip meals. - cut down your consumption of aerated drinks and sodas. - drink at least 8 glasses of water every day. Drink water after waking up and before sleeping. Being dehydrated may make you feel like you're hungry, so it is important to stay hydrated. - have homemade fruit and vegetable juices - eat 5-6 small healthy meals every 2-3 hours, every day, instead of having a few big ones. This regulates your blood sugar level and your metabolism. - don't skip breakfast, instead, make it rich with complex carbohydrates and proteins, so it can provide you with energy to get through the day. Try to include the following as your morning breakfast, oats porridge, eggs on multigrain toast or daliya with sprouts. - avoid artificial sweeteners in processed foods. - eat slowly as it takes about 20 minutes for your brain to register if you're full or not. Eating too fast leads to overeating, so chew slowly to digest your food better and control how much you eat. - use a smaller plate to control your portion sizes and avoid overeating. - know your cravings and do not snack when you're emotional. It is said that you crave crunchy and savory food when you're stressed, frustrated or lonely. Figure out what you crave and replace them with healthier alternatives. - do not eat mindlessly; concentrate on your food instead of watching tv or playing with your phone to avoid overeating.
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I am suffering from little pain beside of heart. Because of gas formation. What is the permanent solution?

MBBS
General Physician, Cuttack
I am suffering from little pain beside of heart. Because of gas formation. What is the permanent solution?
1.Take bland diet, Avoid spicy, oily, fried and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink like soda/ Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. . Avoid stress, anxiety 7.stop smoking 8. Go for regular exercise and avoid sedentary life style 9.Take one tablet of pan40 in the morning 10.Take unienzyme 1 tablet thrice daily after food for few days. 11.consult me for further advice
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Dear sir. Muzhe march 2015 mei half body phralisis (left side) ho gya tha. Mere heart mai pain rehta hai aur half body mai pain aur khichaav bhi. Please muzhe medicine bats digiaee.

MBBS
General Physician, Mumbai
Dear sir. Muzhe march 2015 mei half body phralisis (left side) ho gya tha. Mere heart mai pain rehta hai aur half bod...
Apart from taking symptomatic and ongoing treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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I am having a weight of 86, The doctor told me that I am having Obesity, I am having high blood pressure of 150/90 I want to be fit. Please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am having a weight of 86, The doctor told me that I am having Obesity, I am having high blood pressure of 150/90
I ...
Thanks for the query. At this age having high blood pressure needs to be taken seriously. It's good that you have started to think of taking care of your health. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
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Hello doctor my mother is suffering from diabeties and high bp problem. Please suggest me the diet chart along with the medicine.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
Hello doctor my mother is suffering from diabeties and high bp problem. Please suggest me the diet chart along with t...
It is wrong to prescribe medicine without examining. Blood glucose, hba1c, lipid profile. Blood urea, serum creatinine. Salt less than 2grams per day. Exercise anti diabetic drugs, antihypertensive drugs, low carb diet. Eg morning 8a. M tea without sugar 9a. M three iddlis with sambar 11a. M whole wheat grain sandwich with cucumber 1p. M one cup rice sambar, vegetables, butter milk 5p. M snacks like sandwiches 9p. M two chapattis with curry take papaya fruit. Avoid mangoes, bananas and suppotas.
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My friend a suffering from gastrolgia and indigestion and palpitations some times he became so weak and there is no response from medicine sir please help and advice him a better treatment. Thank you.

MS - General Surgery, MBBS
General Surgeon, Delhi
My friend a suffering from gastrolgia and indigestion and palpitations some times he became so weak and there is no r...
Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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Healthy heart tips

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Healthy heart tips
Healthy Heart Tips :

1.Give up smoking

If you're a smoker, quit. It's the single best thing you can do for your heart health.
Smoking is one of the main causes of coronary heart disease. A year after giving up, your risk of a heart attack falls to about half that of a smoker.
You're more likely to stop smoking for good if you use NHS stop smoking services.

2.Get active

Getting – and staying – active can reduce your risk of developing heart disease. It can also be a great mood booster and stress buster.
Do moderate-intensity aerobic activity every week. One way to achieve this target is by doing 30 minutes of activity on five days a week. Fit it in where you can, such as by cycling to work.

3.Manage your weight

Being overweight can increase your risk of heart disease. Stick to a healthy, balanced diet low in fat and sugar, with plenty of fruit and vegetables, combined with regular physical activity.
Find out if you are a healthy weight with the BMI calculator. If you're overweight, try our 12-week weight loss plan.

4.Eat more fibre

Eat plenty of fibre to help lower your risk of heart disease – aim for at least 30g a day. Eat fibre from a variety of sources, such as wholemeal bread, bran, oats and wholegrain cereals, potatoes with their skins on, and plenty of fruit and veg.
Cut down on saturated fat
Eating too many foods that are high in saturated fat can raise the level of cholesterol in your blood. This increases your risk of heart disease. Choose leaner cuts of meat and lower-fat dairy products like 1% fat milk over full-fat (or whole) milk.
Read the facts about fat.
Get your 5 A DAY
Eat at least five portions of a variety of fruit and vegetables a day. They're a good source of fibre, vitamins and minerals. There are lots of tasty ways to get your 5 A DAY, like adding chopped fruit to cereal or including vegetables in your pasta sauces and curries. Get more 5 A DAY fruit and veg tips.

5.Cut down on salt

To maintain healthy blood pressure, avoid using salt at the table and try adding less to your cooking. Once you get used to the taste of food without added salt, you can cut it out completely.
Watch out for high salt levels in ready-made foods. Most of the salt we eat is already in the foods we buy. Check the food labels – a food is high in salt if it has more than 1.5g salt (or 0.6g sodium) per 100g. Adults should eat less than 6g of salt a day in total – that's about one teaspoon.

6.Eat fish
Eat fish at least twice a week, including a portion of oily fish. Fish such as mackerel, sardines, fresh tuna and salmon are a source of omega-3 fats, which can help protect against heart disease.
Pregnant or breastfeeding women shouldn't have more than two portions of oily fish a week.

7.Drink less alcohol

Don't forget alcohol contains calories. Regularly drinking more than the NHS recommends can have a noticeable impact on your waistline. Try to keep to the recommended daily alcohol limits to reduce the risk of serious problems with your health, including risks to your heart health.

8.Read the food label

When shopping, it's a good idea to look at the label on food and drink packaging to see how many calories and how much fat, salt and sugar the product contains. Understanding what is in food and how it fits in with the rest of your diet will help you make healthier choices.
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I am 30 years old married girl . I am suffering with thyroid (9.342 ml) and high bp too 150/105 approx . I am under treatment. Kindly advise me what diet plan and home remedies I need to follow to reduce the future risk with above mention diseases.

PGP In Diabetologist, Fellowship in non-invasive Cardiology, MD - Medicine, MBBS
Endocrinologist, Delhi
I am 30 years old married girl . I am suffering with thyroid (9.342 ml) and high bp too 150/105 approx . I am under t...
For thyroid avoid soybeans and cabbage, cauliflower and broccoli etc. For blood pressure consider low salt and freshly prepared food. Fruits and vegetables and sprouts with plenty of fluids / water and of course regular exercise.
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Respected sir this is Govind my father M G Roddannavar he is heart patient 62 year old. He is suffering from gastric, weakness, and little bit breath problem. Please help me is this symptoms of heart attack. Give me suggestions urgent.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Respected sir this is Govind my father M G Roddannavar he is heart patient 62 year old. He is suffering from gastric,...
As he is already a pt of heart disease, need echo, ecg and xray chest to know cause of breathlessness.
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Hi I am 64, retired person, have undergone cabg 13 years ago. In dec 14, I experienced angina again. Ecg, tmt and ct angiogram confirmed that there are new blocks in the grafts. I have been advised to take vasodilators with other routine medicines. Another surgery or angioplasty were ruled out. My query is how long should I survive on vasodilators. Wouldn't I become resistant to this drug after some time. Is second surgery possible in my case. Is there no other option at all. For your kind information I walk 40 minutes daily without any significant pain though I feel some discomfort initially for a few minutes. I carry sorbitrate tablets always with me. Will this tablet help in an emergency. I would be grateful for your kind advice. With best regards.

DM Cardiology
Cardiologist, Delhi
Dear exact advise would not be possible without seeing your angiography cd, but whatever you have mentioned means you have now diffuse blockages in your grafts. Since a repeat angioplasty or bypass surgery is ruled out, there is a non-invasive modality called eecp, which can help you. This is a modality which helps in recruiting collateral arteries, in the patient, which are natural bypass arteries. You can contact us for the same. Dr. Nishith chandra, md, dm, fscai, director interventional cardiology, fortis escorts heart institute, new delhi
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I feel pain on the left side on my chest sometimes and during that time I cannot inhale deeply otherwise the pain will rise. Is there something to worry?

Doctor of Medicine
General Physician, Surat
I feel pain on the left side on my chest sometimes and during that time I cannot inhale deeply otherwise the pain wil...
It could be some muscular spasm, still better to get done the clinical examination, it may be allergic condition or hyperacidity and last but not least it could be psychogenic too.
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Is there any Ayurvedic remedy for mild hypertension and cardio-vascular disease viz. Aneurism of coronary artery?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Is there any Ayurvedic remedy for  mild hypertension and cardio-vascular disease viz. Aneurism of coronary artery?
Homoeeopathic treatment tonicard (sbl) drink 20 drops in 20 ml fresh water twice daily. Report after 2 months.
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My father is suffering from diabetes from last 8 years, we used many doctors and my father get relief also but her health is becoming low and low, plss give me suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
My father is suffering from diabetes from last 8 years, we used many doctors and my father get relief also but her he...
Diabetes is a vast subject and normally one diabetic differs from another. The best thing about diabetes is unlike other ailments this if taken care off can be controlled effectively. Diabetes is a problem which requires lot of self-control. Certain foods and lifestyle changes can show long term results on your health. Depending on the type of diabetes you have, your food habits, age and body type your treatment, insulin counts and monitoring should be scheduled. I can help you with carbohydrate counting to correct insulin techniques and monitoring your sugar levels whatever the need be. Diabetics require personalized care when it's about the diet-plans and activities that are needed to be done. A professional advice in this regard is a must in order to manage diabetes effectively. I hold expertise with diabetics as I am a certified diabetes educator apart from being a consultant dietitian. You can consult me privately online for any advice related to diabetes.
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Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towards medicine. Wt.is 90 kg with ht. 5.5F .Ofcourse H.wt.pl advice to free from medicine and want to loose 15 kg. Wt. Rajeev.

DNB Cardiology
Cardiologist, Bangalore
Having H, BP for last 20 yrs. But I take amlopres L-50 mg. Daily and doing daily walk with exercises, But addict towa...
difficult to take out medication as age progress but definitely can reduce dose ... low salt diet ... regular eating habit less carbohydrates and fatty food....consult dietician for further details...
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I am 43 years, Male. I got Cardiac basic Health checkup. Everything is ok. But our doctor suggested use Rosuvas 5 mg daily. My cholesterol levels or normal. Why can I use this tablet?

BHMS
Homeopath, Secunderabad
I am 43 years, Male. I got Cardiac basic Health checkup. Everything is ok. But our doctor suggested use Rosuvas 5 mg ...
There is no need to take Statins if the Lipid profile is normal. You should also check your weight , BP and go for yearly check up. Keep yourself active by exercising for 1 hr every day. Avoid all junk food or restrict it to once in a while. If there is a family history of cardiac problems then go for regular check-up.
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If HDL ratio decreases in one's blood, will he get into any heart diseases like heart attack?

MBBS
General Physician, Mumbai
If HDL ratio decreases in one's blood, will he get into any heart diseases like heart attack?
Dear lybrateuser, -The HDL cholesterol is known as the good cholesterol as it helps to decrease the total & LDL(bad cholesterol) in the blood, therefore a value below 40mg% in males is a risk factor, its protective value against heart disease is optimum when its level is 60mg%, -HDL cholesterol is one of the major factors having effect on heart disease others being age, blood pressure, diabetes mellitus, dietary habits, stress, whether sedentary habit or active, hereditary factor, smoking habits, sleep pattern, the overall assessment including the mentioned parameters gives to some extent your risk of coronary artery disease & thereby risk of a heart attack -to increase HDL avoid smoking , alcohol intake, do more exercises.
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