Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Vandana

Physiotherapist, Pune

150 at clinic
Book Appointment
Call Doctor
Dr. Vandana Physiotherapist, Pune
150 at clinic
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vandana
Dr. Vandana is a trusted Physiotherapist in Kothrud, Pune. You can consult Dr. Vandana at Vandana Telang Rehabitation Center in Kothrud, Pune. Book an appointment online with Dr. Vandana and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 37 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment with Dr. Vandana

Vandana Telang Rehabitation Center

B2 Aman society ,Dahanukar Colony, Lane No 1, Kothrud, Pune, PunePune Get Directions
150 at clinic
...more
View All

Services

View All Services

Submit Feedback

Submit a review for Dr. Vandana

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 25 year old male. I have backache for 2 months. I have used ointment but there is no use. Please suggest me. What should I do please Help me.

MPT, BPT
Physiotherapist, Noida
I am 25 year old male. I have backache for 2 months. I have used ointment but there is no use. Please suggest me. Wha...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
Submit FeedbackFeedback

I have a problem in my joints. I feel weak when I am going to walk. I feel pain in my joints and my back. What should I do for relief that pain?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
I have a problem in my joints. I feel weak when I am going to walk. I feel pain in my joints and my back. What should...
i would recommend following recipe 1. Take 1 cup mustard oil 2. Add 10 g camphor 3. Heat the oil till the camphor dissolves completely 4. Massage lukewarm oil on the affected area This will help improve the blood circulation in the area and will reduce the inflammation and stiffness
4 people found this helpful

Sir I am having retrocalcaneal bursitis, Dr. plastered me and injected on me but still pain is there Dr. suggested me to have surgery, should I have it or not ,I am 21 years old and a sports man ,what should I do now?

Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine, D.N.B. orthopedic surgery , M.N.A.M.S orthopaedics, Post Doctoral Fellowship in Joint Replacement Surgery
Orthopedist, Pune
Sir I am having retrocalcaneal bursitis, Dr. plastered me and injected on me but still pain is there Dr. suggested me...
I think surgery is last resort after local steroid injection. If you are reluctant to surgery you can have one more local steroid injection if no relief after that then you can think about surgical management. Usually surgery results are good with little percent chances complications.
Submit FeedbackFeedback

I have back bone problem specially in middle but it is sometime very low and some time very light. Some time look like all is fine little bit in all bone but in middle always stable. I can play every game but I m not satisfied. This problem began since 2013 when one night night fall came since that time it has began my xray is fine.

DNB (Orthopedics), M Ch. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Delhi
I have back bone problem specially in middle but it is sometime very low and some time very light. Some time look lik...
You need to get MRI of your lumbar spine done Meanwhile take pain killers, vitamin D supplememt and go to some physio center and do heat therapy and back exercises
2 people found this helpful
Submit FeedbackFeedback

I have a back problem and I have a pain in my pain so what kind of precaution I take.

MPT, BPT
Physiotherapist, Noida
I have a back problem and I have a pain in my pain so what kind of precaution I take.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Submit FeedbackFeedback

I have a problem of back pain. Iys paining since two days. I use euthoria paste but nothing happen.

MPT, BPT
Physiotherapist, Noida
I have a problem of back pain. Iys paining since two days. I use euthoria paste but nothing happen.
Back Pain . Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching
Submit FeedbackFeedback

Is Rheumplex a painkiller? I also do hamstring exercise along with daily walk every morning. What does the treatment you are talking about do? Is it also a painkiller? How long is the treatment and will it be a permanent solution?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is Rheumplex a painkiller? I also do hamstring exercise along with daily walk every morning. What does the treatment ...
Hi Rumela... In Homoeopathy Medicine are prescribed for the patient and not the disease.. if patient gets healthy then disease also goes... It is difficult to explain... But yes it does work as painkiller... Rheumplex works only in few cases that also not permanent..
Submit FeedbackFeedback

Hi, in 2013 oct i fell down from bike and my knee cap had some crack , doctor suggested me to wear a immobilized bracefor 45 days,where i cant bend my knee, know my knee slightly pain and there is cracking sound ,from the begining i am asking the doctor , but he is saying that it wil cured by its own , kindly suggest me wat to do ?

Hand Surgery SR Ship, MS - Orthopaedics, Thesis Work, M.B;B.S
Orthopedist, Jaipur
As per your history it seems you would have had a minor injury as far as the bony component is concerned. But falling from bike and persistent pain since Oct 2013 ie more than a year is not Ok. There are structures in the knee joint like the miniscus which would have got torn and is the cause of persistent pain. Consult Orthopaedic doctor
1 person found this helpful
Submit FeedbackFeedback

I was taking rest for past 4 and half month for l5s1 disc bulge now my back doesn't hurt but I feel some disturbance in butt and it pains when I do some fast moments. My back hurts when I sneeze but I have no pain in my legs. Do I got recovered?

MBBS, MS - Orthopaedics
Orthopedist, Bathinda
I was taking rest for past 4 and half month for l5s1 disc bulge now my back doesn't hurt but I feel some disturbance ...
Rest for so long is not advisable nowadays If your pain is relieved then better start back muscle strengthening exercises Rest of your symptoms ll go with time.
1 person found this helpful
Submit FeedbackFeedback

I feel like I need to put some efforts in keeping my neck straight. Should I try neck gourd for some day for better posture.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I feel like I need to put some efforts in keeping my neck straight. Should I try neck gourd for some day for better p...
This is cervical pain (neck pain) and that's the reason the pain radiates until the shoulder blades. If you keep ice that would help and along side you can do hot water fermentation. You shall use cervical collar which would help you to reduce the radiating pain ie. Due to the nerve compression. This is due to the improper posture as while sitting in front of the computer and it leads to neck pain and thereby it leads to shoulder pain.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

90%
(97 ratings)

Dr. Priyanka Kumbhare

MPTh/MPT, BPTh/BPT
Physiotherapist
FysioFit Physiotherapy Clinic, 
300 at clinic
Book Appointment
86%
(536 ratings)

Dr. Mukesh Vyas

BPTh/BPT
Physiotherapist
Yashashree Orthopedic & Physiotherapy Center, 
300 at clinic
Book Appointment
89%
(98 ratings)

Dr. Aparna Pradhan

BPTh/BPT, MPT
Physiotherapist
Acme Physiotherapy Clinic, 
300 at clinic
Book Appointment