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Dr. Vandana

Physiotherapist, Pune

150 at clinic
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Dr. Vandana Physiotherapist, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vandana
Dr. Vandana is a trusted Physiotherapist in Kothrud, Pune. You can consult Dr. Vandana at Vandana Telang Rehabitation Center in Kothrud, Pune. Book an appointment online with Dr. Vandana and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Vandana Telang Rehabitation Center

B2 Aman society ,Dahanukar Colony, Lane No 1, Kothrud, Pune, PunePune Get Directions
150 at clinic
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I'm 29 years old. Male, I have back pain for 2 years. When I have constipation the pain will be increased. What should I do? and please give me an advice to constipation.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is the commonest ailment. Do not worry, rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take for constipation, eat green leafy vegetables. Isogel husk 2 spoons after food at night also to relive constipation. Do reply back for private consultation and detailed treatment plan.
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Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Now a days m feeling lower back pain regularity in left side. What should I do. Please help me. Thanks.
Low back pain in left side can be either muscular pain due to muscular spasms or due to kidney stone. So for this to confirm you should go for a ultrasound abdomen and thereafter we will discuss about medicines for further treatment--------------------------------
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My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?

MS - Orthopaedics, MBBS
Orthopedist, Pune
My back bone pains a lot. Sometimes I suffer problem in sitting and standing. What should I do?
Back pain that is associated with day time sedentary jobs like computer professional s are associated with paraspinal muscle spasms. The best way to tackle this sort of pain is to do well spaced stretching exercises of the back, back extension exercises, using hot water bags to provide relief and avoiding stooping posture while sitting. Posture also plays a very important part in back pain, always maintain a straight posture while sitting. While getting up from the bed try to first go on your left or right side of the body and get up side ways. Avoid cruntches or sit-ups: they may increase the pressure on your back and may predispose to slip disc. Always maintain a healthy lifestyle in terms of regular brisk walking, meditation, eating healthy. P. S: try to avoid pain killers (analgesics) as much as possible as many are associated with side effects that you may not be aware of. Stay healthy. Stay happy god bless you.
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I feel pain in my both heels when I seat some time after standing when I try to walk my heels pains very much. And this is happening since 7-8 months.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I feel pain in my both heels when I seat some time after standing when I try to walk my heels pains very much. And th...
You should take acupressure therapy and take biochemic calc flour 30x + mag phos 12x. 5 tab each thrice a day with warm water andtake it 5 days
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Hi, I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F from 2 days. Also I am urinating a lot and no sweating, even if I wear a blanket. After urination my mouth feels dry. Can someone please consult me on this. Thanks

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
Hi,
I am suffering from body weakness and slight pain in the feet. I checked my temperature, its below normal 96.5 F ...
U r severely dehydrated you need to drink lots or water and fluids. Eat fruits and vegetables and a soft diet take an appointment with me.
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My rest is very very much pain every time so please give advise what we do we already take medicine sumo last 2-3 day but effect in pain so please give advise me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
My rest is very very much pain every time so please give advise what we do we already take medicine sumo last 2-3 day...
Do Take UST and laser Therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist Best wishes.
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There is pain in my knee joint, but this pain is not from any hurt, it think it is due to infection of drinking borewell water, please help me how to recover from pain I am not able to fold my leg.

BPTh/BPT
Physiotherapist, Delhi
There is pain in my knee joint, but this pain is not from any hurt, it think it is due to infection of drinking borew...
it an be because of your muscle pull (any activity that causes muscle injury) or your muscle are getting stiff advice: consult your physiotherapist for better treatment and understanding the nature of your pain
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I want to ask question for my father's knees problem. He had problem on his knees from last 3 year. Please suggest any suggestions for problem.

MS - Orthopaedics, MBBS
Orthopedist, Pune
I want to ask question for my father's knees problem. He had problem on his knees from last 3 year. Please suggest an...
Hello lybrate user kindly get his x-ray bilateral knees in standing weight bearing anteroposterior and lateral projections and refer back. He may be suffering from osteoarthritis of knee joints which is pretty common in indian population god bless you.
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I am 58 years now. My mobility is significantly threatened due to Joint pain in both legs. I am unable to walk more than 20 ft, and can't stand on my legs for more than 5 minute. It looks like, my knees are locked and start suffocating while breathing. Please tell me the reasons, treatment and which specialist doctor should I see in Indirapuram, Ghaziabad area.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 58 years now. My mobility is significantly threatened due to Joint pain in both legs. I am unable to walk more t...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I do get back pain when I tried to lift heavy luggage like bag cylinder or bags etc. Is it normal? If not what is precautionary steps to be taken.

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery), NDDY(Naturopathy and Yoga)
Homeopath, Mohali
I do get back pain when I tried to lift heavy luggage like bag cylinder or bags etc.
Is it normal?
If not what is pre...
No, its not normal. While liftng anything goods ,you should not bend your spine rather you bend your knees. Do not lift heavy goods. Sleep on the hard bed n keep your spine straight while sitting.
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I am 30 years old I have left leg accident he is suffering from pain also so please tell me any oil for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 30 years old I have left leg accident  he is suffering from pain also so please tell me any oil for this.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day.
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Hello sir am 23 year old I had gone with an accident before 4 years and I had a back bone fractured and I took medicine and its been cured as well and all reports are normal but now am facing lower back pain please suggest for this how to over come from this.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please send me all the reports so that I can see and let you know. Also tell me whether you are having only back pain or any other symptoms like legs pain, numbness, paresthesias, weakness in legs as well? ideally I will like to see a digital x ray of affected region of spine both ap and lateral - flexion and extension views. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I have pain sometimes at my backbone and my head back also kindly suggest me the best medicine n consult me too.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have pain sometimes at my backbone and my head back also kindly suggest me the best medicine n consult me too.
Take following remedies 1. Triphala kadha 4 tsp before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Audumbaravleha 2 tsp after lunch and dinner.
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My father is suffering from chronic oestheoathritic on both knee. He cannot seat or walk or stand for longer time. Dr. advice to do operation on both the knee. Is there any alternative medicine for this problem.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My father is suffering from chronic oestheoathritic on both knee. He cannot seat or walk or stand for longer time. Dr...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tubular knee caps. While in relaxing position, while in deep sleep I used to get cramps right side thigh. I am using home cal. But yet, there is no relief. Please suggest some relif through homeopathy.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am suffering from right knee joint pain, since last two weeks to relive the pain while waking I am using elastic tu...
You can take any medicines from pathy of your choice. Being an orthopaedic surgeon, I would like to advise you some exercises for knee and some precautions to be taken to increase strength of knees and decrease pain. Cycling and swimming are good for knees. Avoid squatting and sitting cross legged and you will get long term benefits.. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Surgeon Sports Injuries Specialist
2 people found this helpful
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Hi, i have a question that my both hand vibrating very badly. When I picked something in my hand then my hand not stable even if it is light in weight. Please help me in proper direction.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days.
2 people found this helpful
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I got pain in my right shoulder and arm upper part. Went to doctor did xray and they found I had spondylitis of neck. Gave me med now no. Pain in neck area but still right shoulder blade under arm and upper arm. What could be wrong with me.

D.P.T
Physiotherapist, Hyderabad
I got pain in my right shoulder and arm upper part. Went to doctor did xray and they found I had spondylitis of neck....
dear saroj, nothing to worry about shoulder pain or neck, neck pain or cervical spondylitis when totally decreased your shoulder pain will also reduce. i suggest you for ultrasonic or inferential therapy with little shoulder strengthening excercises once a day will totally reduce shoulder pain. at home also you can apply diclofenac ointment with therapy and then excercise twice a day will helps reducing pain.
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I am a 40+yrs female have joint knee pain with Rheumatoid arthritis for last 9 yrs and not able to walk for last 4 yrs.

BAMS
Ayurveda, Pune
I am a 40+yrs female have joint knee pain with Rheumatoid arthritis for last 9 yrs and not able to walk for last 4 yrs.
For such condition you must take ayurvedic medicines which you can for long term. Tab. Mahayograj guggula 2 tans twice a day tab. Mahavat vidhwansan ras 1 tab twice a day consult your nearest ayurvedic physician gor panchakarma as per your prakriti and need. For diet avoid the food which is heavy to digest like poha, sago, dahi, south indian dishesh, icecream and dairy products. Avoid fast food like pizza, burger. Take less quantity of food at night. You can also take 1 tsf of castor oil following 50 ml of hot water.
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I am a regular runner when I walk no pain occurs in my leg bone (peddle bone) but when I run pressure exert on my bone pain start like flip flop kindly help me out.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am a regular runner when I walk no pain occurs in my leg bone (peddle bone) but when I run pressure exert on my bon...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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