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Dr. Vandana

Physiotherapist, Pune

150 at clinic
Dr. Vandana Physiotherapist, Pune
150 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Vandana
Dr. Vandana is a trusted Physiotherapist in Kothrud, Pune. You can consult Dr. Vandana at Vandana Telang Rehabitation Center in Kothrud, Pune. Book an appointment online with Dr. Vandana and consult privately on Lybrate.com.

Lybrate.com has top trusted Physiotherapists from across India. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Vandana Telang Rehabitation Center

B2 Aman society ,Dahanukar Colony, Lane No 1, Kothrud, Pune, PunePune Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have one patient problem with stiffness of neck, headache that mostly occur in the back of head, problem with movement of neck, vertigo sometimes. Please suggest me the treatment.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your neck pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any radiating upper limb pain or any other neurological symptoms like numbness, paraesthesias ( electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Please send me relevant investigations like x rays and blood tests so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena Consultant orthopaedics fortis hospital, new delhi.
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I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the problem.

DHMS (Hons.)
Homeopath, Patna
I am 30 years old and have back pain last three months. I am taking pain relief tablet but does not effect. Solve the...
Hi, it's due to postural defects, stress, anxiety, traumatic injury, 80%, cases are due to depression, deformity & stiffness of spine. Smoking, alcohol consumption. Smoking is directly linked with neck & back pain, it causes disc degeneration of vertebrae. Go for yoga and meditation to nourish vertebrae & back muscle, to ease back pain. Go for constant movement of back muscle, joints which makes back muscle & spine, flexible. Nowadays meditation & yoga has become the way of life not an exercise. Tk, homoeo medicine: @ rhus tox 200-6 pills thrice a day. @ arnica mont200-6-6 pills, thrice a day. Avoid, caffeine, nicotine, alcohol, junkfood, cold intake, exposure to cold, scorching sun. Tk care.
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I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. Any suggestions how to heal it?

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
I have a continuous pain in my lower back. It mostly happens when I drive back or sit on hard surface for ling time. ...
Don't sit at a single place for than half an hour. And do abdominal n back exercises. Consult nearer physiotherapist doctor.
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Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming out of it but there is no pain when I touch collar bone I found it that the sound is coming from it only how to cure this problem I am going to gym also.

Bachelor in Physiotherapy
Physiotherapist, Bhubaneswar
Hello doctors I want to know that while moving my hand in circular motion or near shoulder area I found sound coming ...
If you r going to gym you have to carefully about it. Bcz if the sound is for ligament or capsular laxity then heavy weight lifting is harmful. You must go to a physical therapist who can assess detail the movement causes sound and what is the cause for it and according to that particular exercises. Are advised.
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I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regularly before it all was stopped as I was misdiagnosed with cervical spondylosis. I have been advised to restart gymming and weight training exercises. What all exercises should I avoid and will losing weight help in fibromyalgia. What diets should I avoid?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 46 year old male diagnosed with fibromyalgia. I have been very active and used to play badminton and gym regul...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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I am 38 Years old sir I have anemia problem and also leg pain I am unable do any house work etc I am unable to walk fast what I should do sir please give suggestion due to this problem so what I look like aged women.

DHMS (Hons.)
Homeopath, Patna
I am 38 Years old sir I have anemia problem and also  leg pain
I am unable do any house work etc I am unable to walk ...
Hello, to gain energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, beet roots, papaya, bananas, pomegranate, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & restore your energy, lost. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, with little water, thrice. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I am 20 years old. I am having pain in my left ankle. My feet disbalanced during skipping. I am using omnigel and also wrapping warm bandage around it but the pain is still there. It has been more than 25 days and also I have stopped exercising due to it so that my anke does not experience any pain. What should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Use cold packs not hot packs. Ankelet support or crepe support. Do not sit on ground. It will take 2 months approximately for healing.
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I am suffering from pain in my legs after a few minutes of sitting. pls suggest what to do?

BHMS
Homeopath, Sindhudurg
I am suffering from pain in my legs after a few minutes of sitting. pls suggest what to do?
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
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My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so please reply me soon.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My sister is 2 and half month pregnant, please tell me which yoga is good for her. She feel backpain and headache so ...
Pregnancy back pain typically happens where the pelvis meets your spine, at the sacroiliac joint. There are few things you can do to treat low back pain or make it rarer and milder: 1-exercise. Regular exercise strengthens muscles and boosts flexibility. That can ease the stress on your spine. Safe exercises for most pregnant women include walking, swimming, and stationary cycling. Your doctor or physical therapist can recommend exercises to strengthen your back and abdomen. 2-heat and cold. Applying heat and cold to your back may help. If your doctor agrees, start by putting cold compresses (such as a bag of ice or frozen vegetables wrapped in a towel) on the painful area for up to 20 minutes several times a day. After two or three days, switch to heat -- put a heating pad or hot water bottle on the painful area. Be careful not to apply heat to your abdomen during pregnancy. 3-improve your posture. Slouching strains your spine. So using proper posture when working, sitting, or sleeping is a good move. For example, sleeping on your side with a pillow between the knees will take stress off your back. When sitting at a desk, place a rolled-up towel behind your back for support; rest your feet on a stack of books or stool and sit up straight, with your shoulders back. Wearing a support belt may also help. Few more tips: if you need to pick something up from the ground, use your legs to squat rather than bend over. Don't wear high-heeled shoes. Don't sleep on your back. Wear support hose. If your back pain persists, you may want to consult your doctor to see what else you might try. Be sure to consult your doctor before taking pain medications. Best wishes.
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I am 52 years old woman. I have nabothian cycst in cervix I have done pap smear test one year back. At that time there was nothing wrong. Now I have back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 52 years old woman. I have nabothian cycst in cervix I have done pap smear test one year back. At that time ther...
Sit straight maintain your posture avoid long sitting and toward bending do spine extension exercise and stretching exercise of spine do hot fermentation twice a day.
1 person found this helpful
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My age is 13. When I play cricket my lower back pain gets started. So what should I do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My age is 13. When I play cricket my lower back pain gets started. So what should I do ?
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
1 person found this helpful
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Muscle Contusion - Causes And Symptoms

M.S in Orthopedic, Fellowship in arthroplasty & reconstructive surgery , D.N.B in Orthopedic, Fellowship in Joint Replacement
Orthopedist, Ahmedabad
Muscle Contusion - Causes And Symptoms

Muscle contusion is a condition that is characterized by bruising in the muscles. It generally tends to occur in athletes who play a lot of contact sports. Repetitive blows in any part of the body may cause damage to the underlying muscle tissues. These blows may lead to internal bleeding, resulting in blood clot formation. The most common site where it occurs are the quadriceps.

The various causes of this condition are:

  1. Direct repetitive blows to a part of the muscle in contact sports such as football
  2. If you fall on a hard surface 
  3. It may also occur if the muscle comes in contact real hard with sports equipment like soccer balls

The symptoms of a muscle contusion are:

  1. You may experience swelling of the muscle
  2. Excessive pain
  3. Decrease in range of motion in the concerned body part
  4. It may lead to leaking of blood vessels
  5. You may also experience hematoma where a lump is formed over the affected spot
  6. Symptoms of broken bones, dislocations and fractures may also occur

Complications: This disorder may also lead to various complications such as compartment syndrome, which leads to compression of blood vessels resulting in pain. 

Treatment: The basic treatment for this condition is the RICE protocol which is rest, ice, compression and elevation. You should rest the muscle, then apply ice to the affected area to reduce the pain. You can also take NSAIDs (non steroidal anti-inflammatory drugs) to reduce the pain. In severe cases, the doctor may drain the lump surgically.

It is advisable to not return to your normal sports routine in order to allow the muscle to recover. If you carry on with your regular routine, it may result in further complications like the formation of scar tissue. You may undergo various stretching exercises to relieve the pain and make a gradual return to your normal sporting activities. If you wish to discuss about any specific problem, you can consult an orthopedist.

2744 people found this helpful

I play badminton regularly because which my right shoulder pain and also some times right side ribs of my chest what should I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I play badminton regularly because which my right shoulder pain and also some times right side ribs of my chest what ...
You need proper rehabilitation. It is common in badminton players. You need to strengthen core muscles, shoulder muscles and scapular stabilisation.
1 person found this helpful
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I am 32 years old female and for the past 2 weeks I am having ankle edema. What will be the reason for this?

MS, MBBS
Gynaecologist, Delhi
I am 32 years old female and for the past 2 weeks I am having ankle edema. What will be the reason for this?
Multiple reasons high blood pressure low haemoglobin some unknown ijnjuries connective tissue disorders hence for proper diagnosis and managment consult doctor.
1 person found this helpful
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Hi I am 40 years of woman my bp, sugar, lft, urea, cretinine, calcium, tsh t3, t4, mri of brain every thing is normal but I am suffering out head reeling what can be the cause. I have cervical spondolysis but the doctor told this can not be the cause of such reeling. I have bit vit d deficiency and I am taking arakitol injection. Can you suggest me what can be the cause?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Actually although there is a strong possibility that yr headreeling is due to yr cervical problem but anyway, I will recommend you a medicine for head reeling may be due to deficient blood supply to cerebellum inour brain. Ginko biloba 1 x (wilmar schwabe india )! tab 4 please hrly to be chewed without water. Buy from a please homoeo drug store cap meconerve forte! daily night for 15 days. This can be bought from a allopathic drug store. Report after 15 days
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I have been experiencing sound in various bones of body when being twisted. What does this indicate? am I well?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have been experiencing sound in various bones of body when being twisted. What does this indicate? am I well?
It is of friction of bones in the joints cartilage and weakness in the bone mineral density you may have to strenghten by balanced in calcium and cholaecalciferol and bone strengthening exercises.
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Hello sir/madam, I am 22 years old female. I am not married. I have immune problem from my birth onwards. Now I have zinc deficiency problem and also now paining my hand and legs nerves. I couldn't work and walk speedily. My hands nerve paining. Always I feel so tired. I couldn't eat (not hungry), my parents always give healthy food and fruits. But nowadays I got weightless (now I am in 46kgs, height 150cm). I felt my hair growth also stopped. I want a solution for my nerve pain? What I do now? Please help me. (doctors said and give vitamin tab only always)

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Hello sir/madam, I am 22 years old female. I am not married. I have immune problem from my birth onwards. Now I have ...
You may have immune deficiency but your harmonic imbalances as well as metabol ism also taking a greater part in your life. Better advice is to follow regular routines of getting all yoga and exercise with proper dietary measures and practice meditation twice daily then you feel better result. You continue it for six months regular and hot water sipping boiled with ginger and tulasi leaves every half-hour. If you trust me then continue it and I assure you for your complete cure without any medicine.
2 people found this helpful
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Hi daily my hands bones and legs bones very pain. I have walk its pain all are reduced. This problem in last 4 years.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
You might be low in vitamins. Get your vit. D, calcium and vit. B12 checked. Do regular exercise and eat lots of fruits. If the pain persists, see an orthopod.
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