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Dr. Vandana Kataria

Gynaecologist, Pune

400 at clinic
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Dr. Vandana Kataria Gynaecologist, Pune
400 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Vandana Kataria
Dr. Vandana Kataria is one of the best Gynaecologists in Nagar Road, Pune. She is currently associated with Kataria Hospital in Nagar Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vandana Kataria on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Kataria Hospital

Pune Nagar Road, Yerawada. Landmark : Above Uco Bank, PunePune Get Directions
400 at clinic
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6 Treadmill Workout

MD - Consultant Physician
General Physician, Bhopal
6 Treadmill Workout
6 Treadmill Workout

Stuck inside for your run? These routines are anything but run-of-the-mill

If you dread the tread, check out these six routines that will help you outrun boredom and get better results than ever. 

Turn Up Your Tempo 
Set the incline to 1 percent and warm up with 10 minutes of easy running. Then set the pace 2 minutes faster than your easy running pace—say 8 minutes per mile if you usually run 10-minute miles for a long, easy run. Go at that tempo for 3 to 4 minutes, and then walk for 3 to 4 minutes. That’s one round; do 3 to 5 total rounds. 

“This is a maximum aerobic effort that helps you push your easy pace”

Progression Run
Warm up with 5 to 10 minutes of easy running. Then set the incline at 1 percent and start running at a 5 miles-per-hour pace. Increase the speed 0.2 mph every minute until you completely fatigue.

“This workout will systematically and incrementally increase an athlete's lactate threshold,”
“It will also develop mental patience and boost VO2 Max.” 

Half-Mile Intervals 
Warm up with 15 to 20 minutes of easy running. Then run a half-mile at 75 percent of your hardest effort. When you hit the half-mile mark, slow to a jog for 200 meters. That’s one round; do 6 to 8 total rounds. 

“By not fully recovering between repeats you still improve your ability to run fast, but also ensure you have the aerobic strength and support to maintain goal pace on race day”

The Horrible Hill Workout
Warm up with 10 minutes of easy running. Begin your workout by setting the incline to 8 percent and sprint as fast as you can for 30 seconds. Then lower the incline to 5 percent and walk for 30 seconds. After walking, sprint for 90 seconds at your 10K pace, then walk for 2 minutes. That’s one round; do 6 to 9 total rounds.



“This workout challenges your anaerobic and neuromuscular system while also helping build strength with the long hill repeat”

Warm up with 10 minutes of easy running. Every time a commercial comes on during a show or game you’re watching, run 1 ½ to 2 minutes per mile faster than your warm-up pace until the regular program returns. Do this until completely fatigued.

“It’s a killer toward the end of a close Cricket game"

Progressive Intervals
Warm up with 10 minutes of easy running. Start the treadmill at 7 miles per hour on a 1 percent incline and run 60 seconds at that pace. Then lower the speed to an easy pace and take a 60 second break. Bump up the speed to 7.5 mph and repeat this 60 seconds of running with a 60-second break while increasing the speed by 0.5 mph after each break. Once you can’t hold that faster speed for the full 60 seconds, drop the interval down to 30 seconds of running with 60 seconds of rest until you can’t go anymore.

“As the workout progresses, you carry more and more fatigue into the next interval"

“It’s a great workout that gives you bang for your buck on the aerobic and anaerobic side of the coin.”

121 people found this helpful

Oh no not again!!!

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Oh no not again!!!
Obesity is something that is spreading like a very virulent virus. There are so many of us who want to get rid of our extra weight. We keep trying something or the other, and even lose, but in most cases it comes back!
In most of the cases the reason behind obesity is our lifestyle: irregular eating patterns, too much of processed foods, lack of exercise, sedentary jobs, watching tv for long hours, junk food, club and party culture, irregular sleeping patterns. Working couple ordering food from outside as they are both tired, and so many more.
These are some of the most common factors to be seen. So what should we do now?
Here are some very easy but very useful tips which if followed properly will give you wonderful results.
Drink plenty of water, but always in a glass and while sitting.
Eat small regular meals.
Cut down on oily and spicy food.
Add fibre in your diet like more of salads, wheat bran or oat bran oat mixed in atta.
Start eating more of fruits.
Stop adding extra salt in your food.
Try to eat more of home cooked food.
Try to finish off your dinner by latest 8 pm.
Above all do proper regular exercise and do regular walks.

Following these easy tips properly will bring in wonderful results.


Yes, in some cases an underlying disease like thyroid are also causes for weight. Sometimes we have to take certain medications that make us gain weight. But these problems can also be tackled and if managed properly, weight loss is not very difficult.

I hope you liked my tips and they were helpful for you. Kindly let me know. Have a great day.
12 people found this helpful

I don't want child before 2 year please suggest what I do. And when unprotected sex is safe.

BHMS
Homeopath, Delhi
I don't want child before 2 year please suggest what I do. And when unprotected sex is safe.
Use condom during sex which is one of safest barrier device,use it regularly. You may also try ejaculation outside vagina which is another way but not the safest to prevent pregnancy....
2 people found this helpful
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My wife is 3 months pregnant, is it safe to have sex during pregnancy? If yes till which period?

BAMS, MHA
Ayurveda, Hyderabad
My wife is 3 months pregnant, is it safe to have sex during pregnancy? If yes till which period?
Sex during pregnancy is extremely safe for most women with uncomplicated, low-risk pregnancies. It is better to avoid if she finds any bleeding or spotting during 1st 14 weeks of pregnancy. It might be safe after 14 weeks and upto 24 weeks. I hope you got the answer. For your safe sex.
1 person found this helpful
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Should have sex while having periods or after our periods or b/w that.Please telll.

MBBS
General Physician, Greater Noida
Should  have  sex while   having  periods or after our periods or b/w that.Please telll.
You can have sex anytime but 1. During periods it is safe for pregnancy concern but hygiene must be maintained. 2. Sex 8 days before and after first day of periods is safe in a 28 days cycle. 3. Hygiene and precautions should be taken.
3 people found this helpful
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Last month my periods was late for 5 day s had cycloreg on 5th day n got my periods this month my periods were late for 8 days had cycloreg once on 8th day had my periods is there any side effects for this.

MBBS
General Physician, Chandigarh
Last month my periods was late for 5 day s had cycloreg on 5th day n got my periods this month my periods were late f...
This tab can creat hormonal imbalance and withdrawal vaginal bleeding there are no other major side effects but it is suggested to go in for thorough investigation and find the cause for your delayed cycles.
1 person found this helpful
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If there is severe pain/cramps during menstruation (dysmennorhea). If the flow is less or if the cycles do not last for more than two days (hypomennorhea). Advise the medicine or solution. My age is 22 yrs and am unmarried female.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Pulsatilla 200 just 1 dose. Mag phos 6x / 6 tabs daily 3 times / 3 weeks Report me after 2 weeks. Give her fruit juice daily 2 times for 6 months.
1 person found this helpful
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I Am 25 years old I have PCOD Problem for the past 4 years .I took more medicine but till now there is no permanent solution for my problem. Is home remedy to cure my PCOD Problem permanently.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG, MRCOG (London, UK)
Gynaecologist, Kolkata
I Am 25 years old I have PCOD Problem for the past 4 years .I took more medicine but till now there is no permanent s...
PCOD is not curable, (just like diabetes, high BP etc), but can be kept under control, even without any medicine. The main treatment is life style changes- controlling diet and exercise. If that does not help, then only, we give medicines.
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I am 30 years old I want to know sex is safe for 6 month pregnancy and what is diet plan and problems.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
I am 30 years old I want to know sex is safe for 6 month pregnancy and what is diet plan and problems.
If treating obstetrician has not advised against sex, then it is safe to have sex. Diet- extra calories 20 %, high protein, all vitamins-minerals, iron, calcium more important, Folic acid, DHA, Omega-3. Only diet can not give all so supplementation should be taken.
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Stress management

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Stress management
Stress management

Stress is a state of physical and mental tension caused by certain external or internal factors in a person's life. Main goal of stress management is relaxation and rest, hence one must engage in activities that relax oneself. Yoga meditation sharing with others are some of the effective ways of coping with stress.
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