Dr. Vallabh Deshpande

Keep an eye on your food portion. Quantity matters. Take a small and frequent meal. Protein rich food like milk and milk products, egg, fish, pulses etc. Include dry fruits and potatoes, banana etc. In your daily diet.

Please do a blood test for cbc/lft. Also do usg whole abdomen. Take bland diet. Avoid milk products/fruits/junk foods. Take rest. Also take coclocynth 30 - 4 times a day 6 pills each time. Continue treatment.

Dear , you should be able to distinguish between disappointment and depression. Disappointment also brings on symptoms identical to depression but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

For anti anxiety, Keep yourself busy and spend your time with strict discipline. Be a strict vegetarian because you are what you eat. Drink cow's milk in night about three hours after dinner.

hello retention of urine and burning micturition is cause of UTI drink plenty of water and fibre diet avoid oily spicy food further consult me

u cannot clean it urself and stop the bleeding.Cause of bleeding is deposition of food deposits in the gums that needs to be cleaned by a dentist.

When dealing with low blood pressure, it is usually suggested to increase your salt and fluid intake. Before increasing yoursalt consumption, do check with your doctor. Also, cut down on alcoholic beverages and high-carbohydrate foods such asbread, rice, pasta, and potatoes.

Let your father take precautions and eat food every 3 hour etc Avoid all types of junk food, processed food, cold drinks. Freshly prepared home made food is always better. Include salads and vegetables in everyday diet. He can also take one fruit a day. Exercise is also very important. He can also learn Yoga as it is holistic and brings balance in the body. If he still feels less energetic then he can take Homeopathy. You can contact me for further details about consultation and treatment.

Few tips- don't apply oil on the scalp , Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly

Dear Lybrateuser, Pl wait for 10 days to be overdue then repeat Urine test for pregnancy and report. Meanwhile start folic acid tablets 5 mg per day.

Pimples take time to go so don't bother pimples just follow following things 1 early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help you.

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, Take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule 6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time. 8. Don’t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed 9. Avoid late night. 10. Don’t sleep in day time 11. Don’t take sleeping pill 12. If no relief consult doctor.

Your nature of job is one of the reason because there is no physical activities. For that you have to work out daily. Also avoid heavymeal and rich meal occasionally you r taking. Walking is the good exercise. Do suryanamaskar every day.

Dear the cause of your irregular periods and weight gain is pcod itself. You have to do weight reduction and exercises to break the cycle and full treatment of pcod.

Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

Obaesity, being common, now a days due to irregular life style, - can be reduced, by opting-certain natural-norms in life. *go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. * avoid, nicotine, alcohol, junk food, cookies, burger, pizza, butter, ghee. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each b smart and slim.

You have periodontal disease known as periodontitis or pyria. Gor for deep scaling, root planning and oral prophylaxis. Take vitamin c tablets once daily for 15 days. Rinse mouth three times a day with chlorhexidine mouthwash. Once health of supporting tissues will improve your problem will be solved.

Protein - Hair is made up mostly of protein so a protein rich diet is necessary. But not if your main source of protein is a large steak. In fact, eating large quantities of meat as Americans do can be counterproductive. A steak will increase testosterone levels, and this has been linked to hair loss. Eggs are an excellent source of protein (see link below on how to boil the perfect egg). Also add nuts, seeds, beans and fish. Other good choices are organic soy foods, and hemp foods. I can add too that the Korean diet has little or no meat on a daily basis.

First you have to get rid of chronic constipation by using isabgol in early morning. Instead of plain water take butter milk with black pepper powder its best in your case neem guard tab 1 in morning need to clean bowel take enema once in a week your plain & simple diet is your medicine, your disease main cause is faulty diet & constipation best wishes.

avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing. avoid stress.