Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Vallabh Deshpande

Ayurveda, Pune

300 at clinic
Dr. Vallabh Deshpande Ayurveda, Pune
300 at clinic  ·  ₹ online
Submit Feedback
Report Issue
Get Help
Feed

Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vallabh Deshpande
Dr. Vallabh Deshpande is a renowned Ayurveda in Satara Road, Pune. You can meet Dr. Vallabh Deshpande personally at Tejas Ayurvedic Clinic in Satara Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vallabh Deshpande on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

Survey No 48/A, 2nd Floor, Market Yard, Satara Road, Landmark:- Parvati Industrial Estate, PunePune Get Directions
300 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 50 years old, I would like to know how to keep in control parameters of Lipid profile.

MBBS, MD - Internal Medicine
Internal Medicine Specialist
Ask Free Question
I am 50 years old, I would like to know how to keep in control parameters of Lipid profile.
For control high cholesterol eat whole grain foods, green veg., juice, plenty of water at least 8 glass of water in a day. Avoid high cholesterol foods, oily, fatty, junk, fast foods, foods from out sided, Go for walk daily, do yoga, cycling, any good exercise, avoid stress, try to take good sleep at night. Checkup your body by blood tests and physical examination at regular time.

I have very bad habit of snoring that with loud sound, I am having sinuous problem and got operated, snoring problem starts after getting operated. I seriously want to stop this habit, please help me in detail.

Ask Free Question
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.

I am 20 male. I am very short and thin. I want to strong and tall. Now what should I do?

MD(EH)/AM/Accupressure
Acupressurist
Ask Free Question
I am 20 male. I am very short and thin. I want to strong and tall. Now what should I do?
At this age you should not take medicine for increase of height as it will grow naturally up to the age of 25 years. You may gain weight by taking banana shake, mango shake, grapes juice, clarified butter sugar paste at least 40 grams daily for one month.

What should I do regarding weight loss and cold congestion in winters and how to keep healthy and hydrated routine in winters?

MBBS
General Physician
Ask Free Question
What should I do regarding weight loss and cold congestion in winters and how to keep healthy and hydrated routine in...
For cold take tablet cetrizine at night and also start with Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

I am 32 yrs old women, married and I have 4 yrs old daughter, we are living in usa currently, its been 7 yrs of marriage. After my marriage within few days I came to know my husband uses women pictures which was taken in his office and cafeteria if women dress is little visible he takes picture without their knowledge and uses for his pleasure, ours is love marriage, I did advised him many times, but everytime he says he has stopped but every 3 or within 6 mnths he gets caught by me, but his not verysexually active with me, his been taking medicine for ed problem, now am at the stage of ending my relationship, please advise me on this? whether will this person (husband} ever change?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Dear, from the given details, your husband is troubled with psycho sexual disorder. Complete evaluation is required for treatment and it is treated in psychiatric methods. With proper treatment, the condition can be cured. Take care.

How to decrease blackbeed near nose? How to decrease unwanted hair on face? How to decrease dandruff? Please send quick reply!

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist
Ask Free Question
How to decrease blackbeed near nose? How to decrease unwanted hair on face? How to decrease dandruff? Please send qui...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.

I am having a pain in my back tooth region I consulted dentist for which he said its because of wisdom tooth and advised to remove it. I just want to know is there any treatment a can save my tooth.

Certified Implantologist, BDS
Dentist
Ask Free Question
I am having a pain in my back tooth region I consulted dentist for which he said its because of wisdom tooth and advi...
Wisdom teeth are a big problem when they are not aligned straight or have not erupted. The only situation where you can have your tooth saved is if it has erupted properly in proper alignment with the opposing tooth otherwise it is better to get it removed.

I have suffered with anxiety, feeling of heart beat, nervousness and sleeping disorder from last one month. Presently taking alprazolam 0.25 But it is very difficult to get sleep at night. However I have no any type of stress. Suggest me which is the best and safe between alprazolam vs etizolam.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician
Ask Free Question
I have suffered with anxiety, feeling of heart beat, nervousness and sleeping disorder from last one month. Presently...
Both are equally bad with negative effects on psyche. Stop sleeping tabs gradually as rebound effects can be worse than initial symptoms, every negative emotion surfaces. May be you do not need any medicines. Take a glass of warm milk with honey at bed time, watch soothing programmes on tv and listen to music, read good books. If day has been spent well while on the job, there is no reason that a person will require medicines to get sleep. Yoga and relaxation exercises do help reduce the stress & the stress in your case is that you do not get enough sleep. Remember some leaders at 65 + sleep only for 5-6 hours and work non stop for 18 hours a day.

I am feeling throat burning and itching also headache continuously running nose, chest pain in right side. Is it swine flue.

MBBS
General Physician
Ask Free Question
I am feeling throat burning and itching also headache continuously running nose, chest pain in right side. Is it swin...
No it is not swine flu. 1.Do Warm saline gargling and steam inhalation with karvol plus inhalant capsule 2-3 times daily 2.Take one tablet of sinarest 2-3 times daily after food 3.You have to take antibiotic 4. consult doctor/me for further advice

Foreplay: Is It Important for Your Sexual Life?

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist
Ask Free Question
Foreplay: Is It Important for Your Sexual Life?

Lovemaking is not restricted to just the part of having sex. If you are forgetting foreplay, you are missing out on one of the best parts of the lovemaking experience. But the pleasure of foreplay is just one part of it; you need to understand the biological perspective to gain an insight into the nature of the stimulation.

While men are aroused in a few minutes, women take more time to get to the state. Foreplay ensures that both partners are at their peak of arousal at the time of sexual intercourse. And it also helps in attaining orgasm for both.

At the initial stages, individuals don't need to prolong foreplay to get aroused. But with age, it becomes important to get full arousal and get ready to have an intense and satisfying lovemaking experience. Otherwise, it will only be a half-hearted attempt at something that ensures the best times of your life.

For men, it ensures an erection, and for women, it ensures lubrication to make the experience pleasurable to both. It's normal for a regular sexual relationship to fall into a routine; you need to have a good idea about how to use foreplay to spice things up.

Now that you have a good idea about why it's important, let's find out more:

What constitutes foreplay? From hugging, kissing, caressing, petting, fondling, to teasing, undressing, and oral sex are part of it. But it's not about touch alone, anything from looking at each other longingly, reading a dirty novel, to seeing a movie together or giving her a neck massage may lead to arousal. Remember, a long kiss on the mouth can be a good beginning. But it's not essentially the end. Long lingering kisses on every body part is often the best experience for a woman, and can lead to arousal with ease.

Why do you need to create the right mood? In the mature stage of a relationship, you need to prepare the right setup to ensure full arousal. Soft lights, cozy temperature, clean sheets, may be some aromatic candles can make up a romantic ambiance. Play her favorite music while you undress her to set the mood.

How do you know what to do? There are no sets of dos and don'ts when it comes to foreplay. You need to learn about what your partner likes and dislikes on the go. Concentrate on the cues. Make her comfortable. Talk about how lovely she looks and how sexy her lingerie is while you fondle and caress her. You need to find out what arouses her. For some women, kisses on the neck and behind the ears can lead to arousal while for others, oral stimulation may be necessary to get them stimulated. Identify your partner's erogenous zones to make foreplay a great experience.

For how long is it done? Again, there is no set formula in this regard. You can do it for as long as you and your partner want. Once you two are completely aroused, you can go on with the lovemaking experience. With the right kind and amount of foreplay, you two can achieve orgasm easily and have a better and more satisfying time.

Is foreplay necessary? Sometimes, spontaneous sexual encounters are the best experiences. But that's the exception, not the rule. For most women, arousal takes time and stimulation. And foreplay provides the perfect opportunity for her to get to the state where she becomes excited with desire. Foreplay constitutes the prelude to the lovemaking experience. You can let go of it, but it won't be the same. If you want to have the best pleasurable time, first you need to make sure that your partner has it too
Foreplay: Is It Important for Your Sexual Life?

My right upper back is aching for two weeks. When im drink water its aching. I can feel it.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
Ask Free Question
My right upper back is aching for two weeks. When im drink water its aching. I can feel it.
Do take ift and laser therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist apply hot water fomentation thrice a day for 10 days regularly do revert for further assistance best wishes.

Soon after ovulation I have pain in my legs and breast. Does this mean i'm pregnant or r these PMS? How do confirm if im pregnant before I miss my periods?

MS - General Surgery
General Surgeon
Ask Free Question
Tenderness and heaviness in breast is due to pms, usually missed period is usually first sign of pregnancy along with nausea in morning. If you want to avoid pregnancy use contraception. Thanks!

Hi, I'm a male I get little hair on my moustache like when I shave or remove if it comes again I wanna remove the moustache permanently forever I don't want it what should I do please tell me please I don't want hair on my moustache I wanna keep it clear please help me.

Diploma in Skin Aesthetics, Cosmetology and Trichology, BAMS, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning
Trichologist
Ask Free Question
Hi, I'm a male I get little hair on my moustache like when I shave or remove if it comes again I wanna remove the mou...
Permanent laser hair reduction is the solution to your problem. Diode laser is considered gold standard for indian skin. 6-8 sessions are required to get them reduced.

Now a days am get depressed because of not getting job how get relaxed from stress.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
Ask Free Question
Now a days am get depressed because of not getting job how get relaxed from stress.
Dear Abhi, Welcome to lybrate. You are disappointed due to stress. Stress is simply a reaction to a stimulus that disturbs our physical or mental equilibrium. In other words, it's an omnipresent part of life. A stressful event can trigger the “fight-or-flight” response, causing hormones such as adrenaline and cortisol to surge through the body. A little bit of stress, known as “acute stress,” can be exciting—it keeps us active and alert. But long-term, or “chronic stress,” can have detrimental effects on health. You may not be able to control the stressors in your world, but you can alter your reaction to them. Physical exercise, creative activities, deep breathing, being away from the situation for sometime etc can help you tackle the stress. I need to know, what are the causes with which you are stressed? Once you know the reason, you will be able to adjust with it with some psycho therapy methods. Please let me know the details. Take care.

I am type 2 diabetic on insulin and metformin. My foreskin is infected and am unable to pull it back as it pains. What antibiotic cream/tablets to take?

Vaidya Visharad
Ayurveda
Ask Free Question
Dear, Diabetes is often called the silent killer. Diabetes, is a metabolic disease in which sugar does not get metabolized properly in the body. This means that the blood sugar levels continue to be high, threatening the normal functioning of the body. According to Ayurveda There are 20 forms of Diabetes : 4 are due to Vata, 6 result from Pitta, and 10 are caused by Kapha. But Diabetes (MADHUMEHA) is.Mainly kapha dosha disease. Poorly managed diabetes can lead to a host of long-term complications like :- Heart attacks, Strokes, Blindness, Nerve damage, Amputation of Limb. Impotency in men.Visit us at www.Malhotraayurveda.Com

I am male 19. I'm very short and thin. But I want to tall and strong. Now what should I do?

MSc
Dietitian/Nutritionist
Ask Free Question
I am male 19. I'm very short and thin. But I want to tall and strong. Now what should I do?
Hi lybrate-user have more of vitamins and minerals in your diet, this can be done by having more of raw fruits and fresh fruit juices in your diet. Have lots if vegetables. Increase protein in diet by having more of milk, eggs. Pulses, chicken and fish. Exersice for half an hour daily.

Hi, Please suggest treatment for too old dark circles & dark spots because of pimples.

Advanced Aesthetics
Ayurveda
Ask Free Question
Hi, Please suggest treatment for too old dark circles & dark spots because of pimples.
The dark under eye circles are a curse mark on your beauty. They make the face look older and weak and give your overall appearance a dull and unhealthy look. In short, they are negative impact and set back on your appearance. Many of us face this problem and try every possible thing in our hands to get rid of these circles. We may get temporary benefits by using the creams and solutions available in the markets but no results are permanent Hereditary Medications ? Allergies: Allergies cause itching, and this further leads to darkening of the area around the eye. ? Eczema: In case of eczema, the skin becomes darker due to the rub and itch. Anemia: ? Fatigue: Fatigue leads to engorged veins and under eye circles appear. ? Nutritional deficiencies: Unhealthy diet and incomplete nutrition are significantly related to dark eye circles. Diet lacking in essential vitamins A and E that are essential for healthy skin may lead to these dark eye circles. ? Natural home remedy using cucumber and potato: ? ? 1. Peel and slice � cucumber ? 2. Peel and chop 1 potato ? 3. Crush them together to make paste ? 4. Press this paste on a sieve ? 5. Extract the juice ? 6. Chill the juice ? 7. Dip cotton pads in the juice ? 8. Place them on your eyelids making sure they cover the entire dark spots ? 9. Leave for 15-20 min ? 10. Wash gently ? Tips: ? ? ? Eat nutritious and wholesome meals ? ? Drink a lot of water and juices ? ? Avoid smoking and drinking ? ? For medicences ask privetly

I am suffering with neck pain which heart me what to do should I consult to doctor for x ray.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
Ask Free Question
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You have mentioned pain in neck region as your main problem. You are actually very young to have persistent pain. If there is only localized pain in neck region with no other associated symptoms like radiating pain, numbness, paresthesias etc, and no systemic symptoms like fever, loss of appetite, loss of weight etc, my advice to you for initial 2-3 weeks will be: - to maintain proper posture of your neck while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or even tab paracetamol which suits you - intensive physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied 3-4 times in a day - analgesic spray for local application like dynapar qps spray can be used and is easily available. If there is no improvement in 2-3 weeks with this conservative management, we will need to evaluate you further in form of dynamic x rays to look for any instability as a cause for pain and some blood investigations to rule out any deficiencies etc. Do not hesitate to contact me if you need any further assistance.

Hello sir, I am 25 yrs old man and I have suffering from under weight problem so what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
Ask Free Question
Hello sir, I am 25 yrs old man and I have suffering from under weight problem so what should I do?
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.

Is diabetes will be cured permanently for taking medicines?

MBBS
General Physician
Ask Free Question
Diabetes is only manageable, not curable, it can be managed with the drugs which reduce sugar level and in turn reduce the morbidity and mortality with diabetes
View All Feed