Dr. Vaishali S Shewale (Kshirsagar)

Hello I am sorry but meditation cannot help to get rid of glasses You have only two options A. Contact lenses B. Lasik.

Dear , anxiety disorder is not a disease. It is a disorder. Mental disorder not requires medicines. Psychotherapy, life style changes, meditation etc are enough to cure your problem. You must learn and educate yourself about your anxiety disorder. The more you try to" cure" your anxiety, anxiety increases and cure is not possible. You have to change your mindset

Dear, follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.

Dear lybrate-user, kindly check how many days your have these unwanted thought and how it has comes to you first. Check the problem origin and work out on that. If you still find the unwanted thoughts either ignore or start stop to you kindly and focus on your academic. Eat more walnut and fish and mushrooms.

Hi, it seems piles. Avoid oily spicy nonveg stuffs have more liquids green leafy veg fiber fruits curd for better digestion. Apply xylocaine (5) jelly over anal part after passing stool & sitz bath (sitting in tub filled with leuk warm water 10-10 min mor & eve) consult later if problem dear thanks regards.

No this is not true but if cough is due to asthma or heart disease than first we need to focus on treatment of disease.

Mr. Lybrate-user, diabetes mellitus if not controlled properly affects small and large blood vessels. Erectile dysfunction (ed), is a complication due to microvascular affection. It is one of the most common condition reported in dm. If it has developed, it may be very difficult to reverse it. A strict blood sugar control is a must, plus some other medications may have to be used. So first step is try achieve fasting sugar nearer 100 mg and pp around 150 to 160 mg and hba1c <7%.

Dear, These are the causes of hair fall: • Stress • Due to medicines • Due to nutrition • Use of chemical products • Due to pollution To Prevent hair fall follow these instructions and methods: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Do sarvangasan daily for 5 minutes do it under the supervision of yoga expert. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. • Eat healthy fruits and green leafy vegetables daily. • you can use Mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and enhance hair growth. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.

Are having a sleep in noon? if so stop that. Eat your food 2-3 hrs prior to going to bed. Drink milk at night. May be you r taking less amount of food at night that prevents you from sleep. Eat properly. Remove stress by listening music doing foot massage or reading. Follow the fixed hours for sleeping. Don't do night watching for late hours.

So many things in mind creat insomnia or depression. First you need to relax your body and mind. Don't over think about the situation and take a chill. Things happen for good in life so first except the reality. And secondly start with yoga and pranayama it will definitely help you in attaining your sleep and your thoughts.

Greying of hair increases with nutritional deficiencies. So, make sure to have plenty of milk, milk products, fish, jaggery, spinach, lettuce, wheat, meat. Have calcium and iron supplements. You need to get evaluation for autoimmune diseases. Don't use dyes, bleaches, steam or blowdryers. Avoid spa. You can to start with use brown henna. Avoid swimming in pools. Drink milk and plenty of dairy products to replenish calcium needed for tyrosinase. Include cabbage, broccoli, brussels, kale in daily diet. Have vitamin and mineral supplements. Have spinach and jaggery, iron in it vil enhance melanin forming pathway. Stay away from hairdyes, dryers, spas, bleaches and hot irons. You can use brown natural henna to cover your greys.

yes,there is still chances of sugar. you have to regulate your diet,body weight and do regular excersize. regular blood sugar level check up

Eucalyptus oil is also an essential oil that can help to stimulate the growth of facial hair. But because it can cause irritation of the skin, it must be mixed with any carrier oil; olive oil or sesame oil is a good option.. • Into half a cup of the carrier oil, add between 15 to 30 drops of eucalyptus oil • Mix and massage this oil onto the facial skin. • Allow it to remain for about 30 minutes and then rinse with cold water and a gentle soap if you find the oily feeling irritating. Pay attention to these natural factors also when you are working on growth of your Mostache/Beard naturally. 1.Eat health so as to give your body enough vitamins and minerals esp.Spinach,Yogurt,Tomatoes,Carrot,Beans. 2. . It is also important to keep your face clean by using a mild moisturizing face wash; however, avoid frequent washing with strong soaps that tend to dehydrate the skin 3. If you smoke, understand that nicotine does not exactly promote facial hair growth – so, here’s another reason to quit the habit 4. stress is likely to prevent growth of facial hair; so keep stress at bay by a regular practice of yoga or meditation.

She is manageable. She needs to be seen by a senior paediatrician who is keeping in touch with recent things also.

Scars can be lightened by using contractubex cream. Or, you can apply coconut oil regularly. It depends on the type of scar and its depth whether it will be removed or lightened or not. Sometimes, scars cannot be removed even with treatments like laser scar removal. If you really want yo get rid of them, try applying the mentioned cream regularly for atleast 8 weeks.

1.Take the white of one egg and mix in a teaspoon of olive oil. 2.Beat to give a paste-like consistency and apply to the entire scalp Beard area and hair. 3.Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. Here are some easy tips to help avoid hair loss. Another method is to apply Aloe Vera Aloe Vera gel also works wonders. Massage the scalp or the beard area on face with aloe gel, leave in for a few hours and then wash with lukewarm water. Aloe gel, coconut milk and wheat germ oil make a great hair conditioning treatment to help fight hair fall. Massage it on the scalp to reduce hair fall. 1.Wash hair without shampoo. 2.Apply coconut oil and do not shampoo, and leave it to dry. It will not make your hair oily as it will dry up in minutes.. 3.Look at the ingredients to find a mild shampoo. 4.Use a good hairbrush. 5.Try a scalp massage. 6.Test your hair for thinning if you're concerned.

Medicine German make apis mel 30 , single dose (4-5 drops orally) morning./ 2 such doses foood mixed fruit juice daily evening.

Early morning depression are supposed to be more associated with physiological conditions where medicines can be of help. However your can try some life style changes such as trying to make your mornings brisk by involving in physical exercises such as morning walks. Morning walks outside the home can also be a source of meeting people and socilizing which can help you to divert your attention from the preoccupation with your past. Your of" here and now" method to focus on your present may also be helpful. However finding solution to the problems in the current which is associated with the past can also do wonders.

Hello, you can take homoeopathic medicine graphites 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil.

Get your pulse and BP checked. Get blood sugar f/pp, T3, T4 ,tsh, do 1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water.