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Dr. Vaishali S Shewale (Kshirsagar)

BHMS

Homeopath, Pune

10 Years Experience  ·  100 at clinic
Dr. Vaishali S Shewale (Kshirsagar) BHMS Homeopath, Pune
10 Years Experience  ·  100 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vaishali S Shewale (Kshirsagar)
Dr. Vaishali S Shewale (Kshirsagar) is a popular Homeopath in Dighi, Pune. She has helped numerous patients in her 10 years of experience as a Homeopath. She is a BHMS . She is currently practising at Adhish Clinic in Dighi, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaishali S Shewale (Kshirsagar) on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 30 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Foster Development Homeopathic Medical College, Aurangabad - 2007
Languages spoken
English
Hindi

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Shop No 03, Tanish Homes, Parande Nager, DighiPune Get Directions
100 at clinic
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Hii.I have pcod problem. Doctor suggested me to use binthin,gonadil,sio care,ebexid,benforce,gdm safe sachets medicines thrice a day.Im using these tablets from 1year.But no result.Im not getting my periods regularly.Im doing yoga regularly. Please help me out of this problem. Is this medicines are good or not.Im not getting periods from 3 months.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hii.I have pcod problem. Doctor suggested me to use binthin,gonadil,sio care,ebexid,benforce,gdm safe sachets medicin...
Are you married? how old are you? are you overweight? do get back with my queries to help you better. Binthin is ayurvedic capsules given for obesity & also for pcod. Sio care is also ayurvedic medicine given for scanty periods. Ebexid has low dose of thyroid hormone + vitamins-given for obesity. Benforce is also given for infertility. Gdm has 1000 iu vitamin d in it & you are taking 3 per day. My take is that you are being overmedicated. Since you are not getting any benefits, why not give a break? just take evecare by himalaya-syrup a spoon 3 times a day. No side effects. It does bring hormone levels under proportion and balance. Do write back with answers to my queries.
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How to reduce Acidity

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How to reduce Acidity
What kind of diet changes can help acid reflux?

One thing you can do to reduce your risk for heartburn and acid reflux disease is to eat low-fat, high-protein meals. Also, eat smaller meals more frequently; stop eating before you get too full.

Pay attention to foods that seem to trigger your heartburn and avoid them as much as possible.

Beverages that commonly trigger heartburn or make it worse, include:

Coffee or tea (both regular and decaffeinated)
Other beverages that contain caffeine
Carbonated beverages
Alcohol

Foods that commonly trigger heartburn or make it worse, include:
Citrus fruits, such as oranges and lemons
Tomatoes and products that contain tomatoes, such as tomato sauce and salsa
Chocolate
Mint or peppermint
Fatty or spicy foods, such as chili or curry
Onions and garlic

What other lifestyle changes can treat acid reflux?
In addition to acid reflux diet changes, see which of the following lifestyle changes you can make.

Quit smoking. Smoking increases your risk for heartburn and acid reflux disease in several ways. It may increase the amount of acid secreted by your stomach and interfere with the function of muscles that help keep acid down.

Reduce reflux while sleeping. These steps will help reduce reflux when you sleep:
Put blocks under the head of your bed to raise it at least 4 to 6 inches. This helps keep your stomach's contents down. However, it doesn't work to simply use lots of extra pillows because this position may increase pressure on your abdomen.
Stop eating at least two or three hours before lying down.
Try sleeping in a chair for daytime naps.
Lessen the pressure. Often, extra pressure around your abdomen increases acid reflux. Try these steps:
Don't wear tight clothes or tight belts.
If you're overweight or obese, take steps to lose weight with exercise and diet changes.
7 people found this helpful

I am 33 year old. For last 30 years I am suffering from eczema. What to do?

B.H.M.S., Senior Homeopath Consultant
Homeopath,
You can take echinesia - q / 10 drops in little water thrice a day for one week. Revert back after one week with feedback.
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How to control obesity and get slim in 21 days? can any one please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am both a registered dietitian and a doctor who will help you in losing your weight .Let me know your food intake details.The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to Weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered Dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, After assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (RD) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications . I will also suggest home remedies. Do reply back for private consultation for Rx.
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Hello i' m 21 years old male sir mere sir ke 20 25 baal hair white ho rahe hai kya me in balo ko firse jad se kala kar sakta hu I mean kisi medicine se ya koi treatment se? please answer.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take acid phos 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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I am having diabetes type 2. Please suggest me foods that are tasty but not with calories?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having diabetes type 2. Please suggest me foods that are tasty but not with calories?
The calory free foods are green vegetables like palak, methi, cabbage, cauliflower, celeri and tomatoes, cucumber. Plus dilute butter milk. Even clear soups if no ghee or butter is added.
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My age is 36 years I am married 10 years have 3 kids. My pennis is very loose not erecting n quick ejaculating. I sex hardly 2 times in a week.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age is 36 years I am married 10 years have 3 kids. My pennis is very loose not erecting n quick ejaculating. I sex...
Hi There are many effective ayurvedic medicines for this purpose...take kaam kesari ras...manmanth ras and kukkutatwak bhasm with honey morning and evening.....take pranacharya heman capsule and syrup with water twice a day...take these medicines by consulting with a good ayurvedic doctor..
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I was not sleeping for 3 night. On 2nd night I have taken a medicine for sleep it works but only for 5 hours. But now I tried to sleep but I can't.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I was not sleeping for 3 night. On 2nd night I have taken a medicine for sleep it works but only for 5 hours. But now...
Make sleep a priority. Now, don’t roll your eyes. If you want a better night’s sleep, you have to get serious about it. Need convincing? A study found that when you’re short on zzzs, you’re also more likely to overreact to minor incidents, feel stressed out, and blow your top. Even worse, your physical health takes a hit, too. “Lack of sleep increases the risk for high blood pressure, depression and weight gain, the latter as a result of adverse effects on hormones that regulate appetite,” says Andrew Weil, MD, Prevention advisory board member, founder and director of the Arizona Center for Integrative Medicine. Say no to coffee after noon. Your morning mug gets a pass, but guzzling it all day is a big no-no. Here’s why: It’s often said that caffeine has a half-life of about five hours—which means if you eat an early enough dinner, that after-supper cappuccino should be out of your system by bedtime, right? Unfortunately, that’s not quite right. After seven hours, much of the stimulant will be gone from your system, depending on your sensitivity to it—but 25% of it could still be there. “It can also increase nighttime urination and otherwise adversely impact your sleep,” says Dr. Weil. Get your sweat on. Sleep experts often say you should avoid working out in the evenings because it can take hours for adrenaline—that exciting hormone that surges during exercise—to return to normal levels. Unfortunately, the proof that nighttime workouts inhibit sleep just isn’t there. There is plenty of research, however, that supports the idea that exercise improves sleep. One study found that insomniacs who picked up a regular exercise routine slept better, felt less depressed, and had more energy all day. The bottom line? If working out at night interrupts your sleep, squeeze in a morning run instead. If not, get exercise in whenever you can. (Need a new exercise routine Go easy on the booze. A nightcap, tempting though it may be when you can’t sleep, can actually ruin your slumber—and that’s especially true for women. According to one study, men who went to bed tipsy slept soundly—as well as when they were sober—but women slept fewer minutes and woke up more often. What’s more, alcohol robs you of REM and the other, deeper stages of sleep—which are the ones that make you feel most rested. Finally, like coffee, alcohol is a diuretic, says Dr. Weil. It’s hard to sleep when you’re running to the bathroom every couple of hours. Unwind when you get home. If walking in the door means confronting a pile of bills—or a gaggle of hungry children—it’s understandable that relaxation can seem all but impossible. But it’s smart to start unwinding early in the evening, so you’re marking a transition from your stressful day life, to your evening. Pencil in a 5-minute window of you-time where you brew a cup of calming chamomile tea, take a bath if you have time, or just sit quietly alone (bathrooms are great since no one will bother you in there Before bed, get it on. Many a joke has been made about how quickly men conk out after sex—but there’s actually a good reason for it. After intercourse, men’s bodies flood with prolactin, a hormone that is also naturally higher during sleep. It’s likely that the hormone’s release during orgasm causes men to feel sleepy. Add to that hormone soup oxytocin—sometimes called the cuddle hormone, and which is also associated with sleep—and it’s no wonder he’s snoring within minutes. But he’s not alone! Women produce more oxytocin than do men—which can be a recipe for a good night’s sleep for you, too. Step away from your phone. That thing that’s been glued to your hand all day? It’s got to go if you want a sound sleep—and the same goes for your laptop and iPad, too. Why? The blue wavelengths produced by your smartphone and other gadgets (and energy-efficient LED light bulbs) significantly suppress the production of melatonin, the hormone that makes you sleepy, according to University of Basel research. Another problem: Light-emitting devices engage and stimulate the mind, resulting in poorer sleep, according to an Osaka University study. Meditate, meditate, meditate. It’s a tough sell, we know, but regular meditation may be a powerful tool for some insomniacs. The science as to why is still equivocal, but we do know meditation sends signals to your sympathetic nervous system's "fight or flight" response telling it that it’s all right to relax. “It can help you put aside thoughts from the day,” says Dr. Weil, so it’s especially useful for people prone to worry.
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I have hair falling problems from last one year. I have also dandruff in my hairs. What should I do.

Post Graduate Diploma in Hospital and Healthcare Management, MD - Consultant Physician, Fellowship Critical Care Management
Internal Medicine Specialist, Delhi
I have hair falling problems from last one year. I have also dandruff in my hairs. What should I do.
Greetings, you require good protein supplements and balanced diet. Also you need to take at least 8 glasses of water in a day. Apply good oil to avoid dryness of the hair. Thanks.
71 people found this helpful
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I have backbone pain that is start when I go yo sleep so what I do give some advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I have backbone pain that is start when I go yo sleep so what I do give some advise.
Reason for backbone pain at this age could be fatigue, trauma, deterioration of shukra the semen. Anyone of these would vitiate'vata' pl send history. Till then pl take turmeric powder, dry ginger powder and honey mixed with warm milk, hot water bath and any muscle relaxant oil should be applied after hot fomentation.
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I am having a heavy hair fall. Please suggest

MD in skin, MBBS
Dermatologist,
Sudden heavy hairfall has different causes. Gradual male pattern baldness ia different. both are treatable by a dermatologist.
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I am 20 years old. I eat low purine high protien diet consulted by a nutritionist. I am kind of skeptical about the protien content required for the body. How much should it be?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am 20 years old. I eat low purine high protien diet consulted by a nutritionist. I am kind of skeptical about the p...
Requirement of protein depend on mainly person age sex height and weight. You are not mentioned about your height and weight but normally healthy sedentary working male requirement of protein is 60 gm/day. If you are suffering from any disease condition or malnutrition it will increase or decrease depend on condition.
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I am 23 years old and suffering from excessive fat what should I have to do n also having head ace.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Maintain input out put ratio. Whatever you eat calculate calories that called input calories after that do exercise and burn some calories that is out put calories. Eat less exercise more weight will loos have a barley soup at dinner have a dinner at 8.00pm and sleep at 10---11.00pm. Avoid rice at night.
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My age is 23. But my height is low how to increase my height. I regularly going to gym.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 23. But my height is low how to increase my height. I regularly going to gym.
You are late in consulting me. If you r really desperate to increase yr height I can recommend you some very good homoeopathic medicines for 3 months. If in this time your height increases by even half of an inch, I will immediately start some aggressive nd very effective homoeopathic treatment after 3 months of this initial treatment. Let me know the height of yr parents nd when was the last time you noticed an increase in your height.
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Two months ago I visited a call girl in a massage parlour. Though I had a protected sex, being idiotic, I gave her oral. From that very night I had been feeling cough. Then I got sore throats. It's been two months but not cured yet in spite of having paracetamol and antibiotics purchased from local pharmacy. I checked that I have got white spots in my swollen throat. Have I got gonorrhoea? Is it curable? Please help.

Diploma in Anesthesia, MBBS
General Physician, Hyderabad
Please avoid taking self medication, which will harm your body. You are having these symptoms since two months and still experimenting which again will harm the body and will make your condition difficult to treat. So consult an ENT surgeon, who will examine and will advise appropriate treatment. Good luck.
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Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

Vitreo Retina, MS - Ophthalmology, MBBS
Ophthalmologist, Delhi
Why India Has POOREST Eyesight? + 4 Tips for Improving Your Eyesight

4 effective tips for improving your eyesight

You'd be shocked to know that 1/3rd of the blind people of the world are Indians, which amounts to about 15 million people in India alone. Moreover, the risk of cataract is also high in India, with about 3 million people developing this condition, annually. Even the number of people with power in their eyes in India has gone up considerably. Thus, proper eye care is the need of the hour.

Here are some useful tips to maintain your eyesight, while improving your overall eye health.

1. Ensure that your eyes remain hydrated
You can do so by drinking the standard 8-10 glasses of water a day. Moreover, opting for a pair of sunglasses having a UV filter also proves to be useful in this regard. The reason behind is that sunglasses prevent the wind from robbing the moisture away from your eyes. Alternatively, you can ask an optometrist to prescribe a simple saline solution to hydrate your eyes and give them a soothing feel.

2. Don't keep looking at the computer screen continuously
Staring at the computer screen for a long time at a stretch can affect your eyes negatively. So, implement the 20/20/20 rule into your daily routine. According to this rule, you should remove your gaze from the computer screen every 20 minutes and then direct your vision towards an object kept at a distance of 20 feet for 20 seconds. This break helps your eyes to relax and refocus, consequently avoiding the occurrence of blurry vision.

3. Give your body a balanced diet and correct amount of sleep
Ensure that your daily diet contains green, leafy vegetables and fruits and food rich in antioxidants. These food products help in improving your vision to a large extent. Moreover, sleep for around eight hours every night to prevent eyestrain.

4. Make it a daily habit to perform eye exercises
The most effective technique to naturally improve your eyesight is performing eye exercises. Regular eye exercises not only enhance your vision but also give strength to your eyes.

Here's a simple exercise you can try. This works by applying heat to your eyes in order to relax them. For this, you can rub your palms together till they become warm and then place them on your eyes. Let your palms remain there for 10 seconds and then open your eyes.

It is also very important that you take care of your existing health problems like diabetes, hypertension, neurological problems or allergies and be regular with exercising such that it keeps your body fit and does not bear any impact on other organs like eyes.

'consult'.

Related Tip: 7 Easy Ways to Get Relief from EveryDay Computer Eye Strain

8762 people found this helpful

I am 56 years old. I have a problem of getting up when I squat on the floor. The groin area pain or rather it prevents or delays me from getting faster. Why it happens?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to oa knee &/or obesity. Physiotherapy along with medicines will help. Do knee exercises. It may have to be further investigated rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with a soft bedding on it. Any way take multivitamins & other antioxidants along with. Ibuprofen 200mg od & sos x 5days you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for private consultation and detailed treatment plan.
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I having lot of problem while sex . My penis does not erect for longer time. I masturbate a lot. Everyday I masturbate. How should I erect my penis for longer time?

PDDM, MHA, MBBS
General Physician, Nashik
I having lot of problem while sex . My penis does not erect for longer time. I masturbate a lot. Everyday I masturbat...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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Hi, I am 27 years old. My problem is that I can not spend too much time with my wife while having sex, so please tell me how can I solve this problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi, I am 27 years old. My problem is that I can not spend too much time with my wife while having sex, so please tell...
Early ejaculation is the combination or anyone reason of these many factors like 1.Stress 2.Excessive masturbation 3.Sexual Phobia/Mania 4.Alcoholism/Smoking/drug addiction 5.Sexual/Physical Weakness Homoeopathic medicine VIAGOURA 2000( REPL) Drink 20 drops in 20 ml fresh water 3 times daily Dont go by name,purely homoeopathic,no side effects. Daily BRAMARI PRANAYAM for 10 minutes A proper management is also required as this is not only a physical problem at your age but mind is also equally involved Consult me.
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I am suffering cold from 10 days, and even after cough syrup it not cured, what should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. honitus 2 tsf 3 times daily for 5 days.. do gargle.take steam. it will be ok.
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