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Adult Diabetes Treatment
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My fasting sugar is 126 pp sugar is 180. I wud like to go for homeopathy/ayurvedic medicines pl suggest
India has the largest number of diabetics in the world. Around 6.2 crore people in India suffer from diabetes. Many patients with diabetes in India are still undiagnosed. More than 95% of these patients have type 2 diabetes. Type 2 diabetes results from the body's ineffective use of insulin. It is usually diagnosed in the age group of 35-45. It can be prevented by healthy diet and exercise.
The patients who are diagnosed with diabetes and even those who do not have the disease can benefit by following these 5 effective ways to beat diabetes.
1. Make healthy food choices
Taking care of your diet is one of an essential components to manage and prevent diabetes.
-switch to oils with a high volume of monounsaturated fats and polyunsaturated fats like olive oil, canola oil, soybean oil or rice bran oil. Limit intake to one tablespoon a day.
-restrict intake of foods that have a high glycemic index like white bread, white rice, fatty foods, and soda.
-consume foods with a low glycemic index like multigrain aata, whole grains, daals, most fruits, non-starchy vegetables and carrots.
-limit consumption of fast food. Studies show that young adults who ate fast food more than twice a week developed insulin resistance (a diabetes risk factor) at twice the rate of people who weren't fast food junkies.
2. Watch your weight
Losing weight can help to regulate blood sugar levels.
-if you have type 2 diabetes, losing just 4-6 kgs can lower your glucose levels.
-the way fat is distributed in the body can also impact diabetes risk and management.
-people who have abdominal adiposity (fat around the belly) are more prone to type 2 diabetes than those with fat mostly in the thighs, hips, and buttocks.
3. Exercise regularly
Regular exercise can lower blood glucose and possibly reduce the amount of medication you need to treat diabetes, or even eliminate the need for medication.
-get your doctor's approval before starting an exercise program.
-even if you do not lose any weight, exercise can help keep type 2 diabetes under control.
-start slowly with a low-impact exercise such as walking, swimming or jogging.
-exercise, at least, three times a week for about 30 to 45 minutes.
-warm up for 5 minutes before starting to exercise and cool down for 5 minutes after exercise.
-always carry a source of carbohydrate with you so you'll be ready to treat low blood glucose.
4. Manage stress better
Stress can make blood sugar levels harder to control.
-engage in any relaxation technique to ward off stress.
-the best techniques include yoga, meditation, deep breathing exercises.
-you may join a yoga club nearby or else take out 10-15 minutes every day to sit quietly with yourself and practice meditation.
5. Go for regular health check-ups
Diabetes requires lifelong commitment towards following a healthy lifestyle, taking medicines on time and getting regular checkups to detect any complications.
-check your blood sugar levels at home at least once a week.
-get your hba1c levels checked at least twice a year.
-in addition, make sure that your eyes, kidneys, heart, and skin are in optimal health.
-visit an eye specialist once a year to detect any signs of eye damage (diabetic retinopathy).
-get your kidney function tests done at least 2 times a year.
-inspect your feet regularly for any signs of numbness, pain or growth that may lead to ulceration and complications.
Hi I am 31 years old I have a severe back pain when I consult doctor, he checked my uric acid level which is quite high its 7. what should I do to control my uric acid level? Please help me.
My mother is diabetic and wants to operate eye by phaco surgery but her pp is above 200 can it is possible operate.
I am a 48 year diabetic patient, before one year remove my utres, my stomach is very big. How to reduce the stomach. And also swollen my leg. After bled test report says that the total protein and calcium is low. Please suggest me what kind of food will taken, and how to solve the protein deficiency.
My daughter suffering from thyroid last 2yrs, his age on 11yrs, so pl suggest me which medicine take in homeopathic.
Hello, I am 31 yrs old woman. My cycle is always irregular. Now my foot is swelling since last 2-3 months. I have thyroid problem. Daily. Taking medicine 150 mg. Daily morning.please suggest.
My mother who is 53yr old is having uric acid level 7.6. What can be done to reduce and what produce this acid level in body?
My diabetes is fluctuating from 23 to 444. I have also been treated with ILD from last 10 years with steroids. What is the solution.
I'm diabetic for the past 15 years. I get fatigue in the morning and yawn too often. What could be the reason.
The available evidence suggests that all adults with high blood pressure readings that are consistently greater than 135/80 mm Hg benefit from tighter control of risk factors associated with diabetes for prevention of coronary heart disease.
Blended coffees that are laced with syrup, sugar, whipped cream, and other toppings can have as many calories and fat grams as a milkshake, making them a poor choice for those with diabetes. A 16-ounce frappuccino at starbucks, for instance, can contain 500 calories, 98 grams of carbs, and 9 grams of fat. You may consider a treat such as this" just coffee" but the blended versions can send blood glucose soaring.
Have this instead: ask for the smaller, 12-oz light or non-fat versions, which range from 60 to 200 calories, making it a much lower-calorie, lower-sugar substitute" the lighter version won't drive blood sugars sky high, especially if you take a walk afterward" ideally, black coffee is best.