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Asthma is a potentially dangerous disease, and according to WHO estimates, 235 million people around the world suffer from it. It is also the most common chronic health condition among children.
In the event of an asthma attack, the airways of the lungs become inflamed, and the condition is triggered by allergens such as mould, dust, pollen, and pet dander. The symptoms include frequent coughing, shortness of breath and wheezing, fatigue, and other changes in lung function. Anything that triggers allergies can also lead to asthma symptoms.
Because of the severity of this disease, it's important to get the facts right, so as to avoid mishaps and interference in proper treatment. On World Asthma Day, we set record straight on this condition, its causes, symptoms, and treatment.
Myth: People with asthma shouldn't exercise.
If the asthma is under control, there is absolutely no reason why people with the condition can't be physically active. It is important for both adults and children to stay active and healthy to prevent obesity. Obesity is an asthma trigger that can make symptoms worse.
Myth: Asthma can be cured.
Not true. Asthma is treatable, but despite great progress in the field of medicine, we still don't have a cure for this condition. Some people believe that alternative medicine such as homeopathy or Ayurveda have the potential to cure asthma, but this is simply not true. Only a timely diagnosis and appropriate treatment can help people with asthma lead normal, active lives.
Myth: Inhaled steroids are harmful and addictive.
A lot of people confuse inhaled steroids with anabolic steroids that are used in sports and fitness. Inhaled steroids are asthma preventer medications, and currently, these medications are the only way to keep severe asthma under control. They are effective and non-addictive.
Myth: Children outgrow asthma.
It is a misconception that children who have asthma outgrow it by the time they hit puberty. The disease does go into remission in some kids around puberty, but this is not because the asthma has been cured. Most often, the symptoms strike again, and sometimes the asthma returns when young adults start consuming alcohol.
Myth: Smoking does not affect asthma.
False! Smoking is a major asthma trigger, which is why people with asthma have an even stronger reason than most to quit this harmful habit. Second-hand smoking by a parent also triggers asthma symptoms or worsens them in kids. Many people with asthma find when they quit smoking they experience significantly fewer symptoms and less frequent asthma attacks.
Myth: Moving to a dry climate can cure asthma.
It's true that a change in environment may temporarily put off asthma symptoms, but it's not possible that this will cure the disease. Many people find that their symptoms reduce when they're at the countryside or the coast. Eventually, allergens will trigger the symptoms again.
To reduce asthma triggers at home, make sure your house is dust-free. Clean your fans and AC units often. Avoid carpeting and other furnishings that trap dust and mould. Keeps your windows closed during pollen season. If humid climate is a trigger for you, use a dehumidifier in your home.
Myth: It's normal to use your inhaler at least once a day.
Not true! If you are regularly your inhaler to treat asthma symptoms more than twice a week, then it is obvious that your condition is not under control. It's important that you see your doctor and talk about what's going on.
We all need water to live, but how much do we really know about it? From the truth about drinking eight glasses of water per day to refilling plastic bottles, here's what you should know about water benefits.
For something so seemingly simple and essential as drinking water, plenty of myths and misconceptions exist about possible water benefits and harms.
Learn how to separate the myths from the facts about drinking water.
1. Everyone needs to drink eight glasses of water a day.
2. Drinking water flushes toxins from your body.
3. Bottled water can cause tooth decay.
4. Drinking water can help keep your skin moist.
5. Drinking water helps you lose weight.
6. Yellow urine is a sign of dehydration.
7. If you're thirsty, you are already dehydrated.
8. You need sports drinks, not water, to function at a high level in athletics.
9. It's possible to drink too much water.
10. You should not reuse plastic water bottles.
Water is essential to survival - use these facts to figure out if you need to increase your intake or feel reassured that you're drinking enough.
Me and my girlfriend is having sex for past 2 year now I am 27 and she is 25 we are having symptoms of itching and some type of sore coming after our intercourse it will remain for 2 days after that my pennis getting some sort of pimple like thing in the tip of glans and will fade of in 2 days after that we both are normal. All symptoms coming again if we had sex again what is the issue we are planning to get married now. Usually we do not use condom while having sex.
Here is a list of foods that keeps your heart healthy:
Salmon: omega-3 fatty acids are very important for your heart to function optimally. Fishes such as salmon and sardines are rich in omega-3 fatty acids which lower the risk of heart diseases such as arrhythmia (irregular heartbeat) and atherosclerosis (accumulation of plaque in the arterial walls).
Oats: like oats and milk for breakfast? congratulations! you are in luck; oatmeal has soluble fibers which help in lowering bad cholesterol levels. Just make sure that there is no added sugar in your oatmeal, as it will defeat the entire purpose.
Blueberries: blueberries are rich in antioxidants that reduce the risks of heart attack and also decrease your blood pressure. So go ahead! toss some blueberries in your oatmeal to get your daily dose of antioxidants which are such pre-requisites for supreme health.
Dark chocolate: this will probably bring a smile to your lips. Dark chocolates contain polyphenols, a type of flavonoid, which is very good for your heart. Dark chocolate is known to reduce the risks of strokes and heart attacks. Watch the portion size as no matter what its benefits are, dark chocolates are still rich in calories.
Citrus fruits: citrus fruits such as lemons and indian gooseberry are rich in compounds that lower cholesterol levels in the body. Tip start your day with a lemon juice and warm water. This betters your metabolism and also keeps your heart in fine shape.
Soy: lo behold vegetarians! (and non-vegetarians as well). Soy is a protein rich food that is so good for your heart. It also contains heart-healthy fats and fibers that help bring down and normalize cholesterol levels.
Tomatoes: tomatoes are rich in an antioxidant called lycopene, which is very effective in getting rid of bad cholesterol. It thus helps in keeping your arteries healthy and reduces the risks of heart attacks.
Nuts: nuts such as almonds and walnuts are rich in vitamin e which helps in lowering bad cholesterol in the body. Avoid nuts that come with added salt.