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Dr. Vaishali

BHMS

Homeopath, Pune

21 Years Experience
Dr. Vaishali BHMS Homeopath, Pune
21 Years Experience
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vaishali
Dr. Vaishali is one of the best Homeopaths in Wanowrie, Pune. She has helped numerous patients in her 21 years of experience as a Homeopath. She is a qualified BHMS . You can meet Dr. Vaishali personally at Dr Vaishallis Health Solutions in Wanowrie, Pune. You can book an instant appointment online with Dr. Vaishali on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Savitribai Phule Pune University - 1996
Languages spoken
English
Hindi

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Dr Vaishallis Health Solutions

Philips Society Wanowrie ,Fathima NagarPune Get Directions
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What is the direction of use for berberis aquifolium q? What are its side effects? What is its role? Could you please elaborate in detail.

BHMS
Homeopath, Faridabad
Hello, berberis aquefolium q can be taken 3 times a day/ 10 drops in 1/2 cup of water for 1-3months intially. It's meant for acne and oily face.
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I have dark spot of pimples on my face please refer me a cream or a facewash for it?

BHMS
Homeopath,
Dear lybrate user, you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
1 person found this helpful
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I think I suffer from depression and ocd at the same time always feeling suicidal and hopeless I do not knw how to get out of this :(

C.S.C, D.C.H, M.B.B.S
General Physician,
Depression medication may be the most advertised treatment for depression, but that doesn’t mean it is the most effective. Depression is not just about a chemical imbalance in the brain. Medication may help relieve some of the symptoms of moderate and severe depression, but it doesn’t cure the underlying problem, and it’s usually not a long-term solution. Antidepressant medications also come with side effects and safety concerns, and withdrawal can be very difficult. If you're considering whether antidepressant medication is right for you, ask privately for prescription as we are not allowed to prescribe in questions session If you are taking medication for depression, don’t ignore other treatments. Lifestyle changes and therapy not only help speed recovery from depression, but also provide skills to help prevent a recurrence.
1 person found this helpful
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My Sexual Or Hand Practice time is very less like 30 sec only please give me any suggestions.

MBBS
General Physician, Jalgaon
Please Stop masturbation totally It is not good for health It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life It creates multiple health issues like premature ejaculations, erectile dysfunction, sexual weakness, etc Avoid it
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A Healthy Amla Drink to Manage Your Blood Sugar Level

Non-invasive Cardiology
Cardiologist, Thane
A Healthy Amla Drink to Manage Your Blood Sugar Level

An easy to make recipe which taken regularly helps manage blood sugar levels. The antioxidant property of amla helps boost immunity and metabolism.

1 person found this helpful

I have a problem of less sleep. Even trying soo hard I am not able to sleep for more than 4 hours. And 8-9 hours sleep is important. Can you please help me out in this problem. I don't smoke or drink. Nor I am addictive to any of the drug. I am a sports person and only take glucose.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
As a sports person, you will need your sleep to be normal always. Try these techniques and see how successful you are: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
1 person found this helpful
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I am suffering from bad snoring while sleeping. Some time very loud. I think its sleep apnea, something very normally sleeping. What should I do.

BAMS
Ayurveda, Bangalore
Hi, please follow these tips to stop snoring: - reduce your weight if you are obese. - perform pranayama (breathing exercises) everyday. - quit smoking which irritates the mucosal layer of the nose and throat and causes blockage and results in snoring. - quit alcohol and sedatives which relax the throat muscles and results in snoring. - sleep on sides instead on back. - elevate the head by using a thick pillow which eases the breathing. - clear the nose before going to bed. - establish regular sleep pattern. - keep the bedroom air moist by using humidifier; as dry air irritates the mucosal membrane in the nose and throat. - perform throat exercises like repeating the vowels a, e, i, o, you loudly for 2-3 mins few times a day or keeping the tongue behind the teeth and moving it backwards - 3-4 times a day. - anti snoring appliances can also be used.
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I have red big pimple once every 2 week it gets bigger and bigger. When it goes it leaves a black mark. What can I do?

BHMS, MD - Homeopathy
Homeopath, Gurgaon
Drink plenty of water, wash face often, eat less of oily food, more of fruits and veggies. For permanent cure, take homeopathic medication.
1 person found this helpful
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In a 7 month of pregnancy it has loose loop of cord is seen around The fetal neck. It is complicated or not and which precautions should i have.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
it is not complicated condition during pregnancy.you need precaution only get check fetal movement time to time.
1 person found this helpful
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Acne + pimple + Blackheads How To Recover Fast From This Please Guide Me as Fast As possible. Name The cream And medicine To Eat.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
you apply peroduo cream daily at bedtime for one month and Acne Aid face wash once daily for one month.
1 person found this helpful
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I'm 28 years old, and suffering from the allergy of cold and itching and rashes for the relief I took cetrizine tablet. And also I have already consulted doctor regarding this but not getting any solution.

MBBS
General Physician, Chandigarh
If you are suffering from sime allergy the treatment for that is only to avoid the things which cause allergy otherwise you have to take anti allergic medicines only as long as it last.
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I want gain weight, height and body muscles. Can you suggest me what should I do? Eat? Etc.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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I am 24 years old and I am having a pregnancy of 14 weeks I want to abort a child without any surgery is it possible and how much time will it take to recover.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Yes but you have to bear the pain stay in hospital 2 days and take less time for recovery than surgery.
1 person found this helpful
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I am having breathe problem in winter? May be its bronchial asthma? Any home made remedies to cure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, You are fine but for you winter is the trigger. Your immune to be transformed in way to you enjoy winter with passion. Sure you need to investigate by all tests of blood, x ray, spectrometer, pft, sos hrct. When it comes to manage every Dr. Will guide for exercise n respiratory physiotherapy authentic ayurveda shares detox n rasayan therapy before winter or in feb/march. Till have 2-3tsf of turmeric shallow fried in ghee by adding gud/jaggery add 3-4 tsf of almond oil to your milk twice a day (in early morn n before going to bed)
2 people found this helpful
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I am male I am very thin and short but I want to tallest wrong now what should I do?

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
Height cannot be increased beyond 21 yrs of age. For gaining weight you may follow these tips: 1. Drink 3 litres water daily (but not with or just before a meal) 2. Have small frequent meals rich in nutrient & energy density but low in volume- ex: paneer paratha, cheese-potato sandwich, malt with buffalo milk & sugar, mango lassi, dates milkshake, til chikki, peanut chikki, dry fruits, banana kheer, premix with soup/fruit juice/milk, sugarcane/bel juice, egg, chicken, fish, soyabean cutlet, rice with ghee + potato curry, thicker roti with ghee, peanut butter, jam/jelly, cow/buffalo milk with skim milk powder. 3. Practice strength exercises like squats, bench press, push ups 4. Avoid skipping meals, junk & empty calorie foods
1 person found this helpful
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How to Become Resilient?

MPhil Clinical Psychology, Masters in Psychology
Psychologist, Gurgaon
How to Become Resilient?

Life is full of challenges. We all have our own ways of dealing with stress and strains of life. But, a strong sense of resilience can make you different from others. Winners don’t do different things, but they do it differently. That’s what you need to keep in mind. While there are hundreds of strategies to deal with stress, you need to learn the best ones to increase your sense of resilience. The more resilient you are, the better is your chance of succeeding in life. Your power of resilience is like an armour that will guard you in the battlefield of life. Here’s all that you need to know about how to become more resilient. From personal tragedies to occupational hazards, you will be able to deal with everything under the sun by following the tips below:

1. Acceptance towards change: It is important for all of us to accept a simple fact that life is dynamic in nature. Nothing in our lives is permanent. Situations and events change in our lives, bringing occasional bliss or sorrows. Therefore, if you realize the fact that change is an indispensable part of life and be a little flexible, you will automatically become more resilient.

2. Be realistic: You must have a realistic outlook towards life. Don’t let your mind be preoccupied with fanciful ideas or build castles in the air. Realism and pragmatism are the fundamentals to a healthy living. If you have a pragmatic mind and understand the real problems in life, you will not lose hope too soon. Therefore, you will be more resilient than others as you have already prepared yourself for the worst things in life by understanding the reality.  

3. Control your emotions: It has been often noticed that when scuba divers drown, they are still left with enough oxygen in their tanks. It is because they have pulled off their oxygen masks at the time of danger. Researchers believe that most of us, when in danger, lose our senses and start panicking. This worsens the situation and aggravates the problems in our lives, destroying harmony and peace. Therefore, a person with better sense of resilience has better control over his emotions as well. Don’t freak out or panic at the time of danger or get depressed over an issue for long. You must have a fighting attitude in life and be prepared to face the worst.

4. Be a good communicator: It is quite true that most of our problems can be sorted out by communication. If you maintain proper communication with people and yourself and keep all channels of communication open, you will have solutions to various problems in life. This boosts your confidence and sense of resilience.

4568 people found this helpful

I am having irregular periods from last 2-3 years and my age is 22 what should I do to get regular periods?

MBBS
Sexologist, Panchkula
You have irregular periods. I advise you to do meditation for mental strength by doing slow and deep breathing relaxation exercises in the morning. Take proper balanced vegetarian diet. Take 8 to 10 glasses of water daily. Avoid non veg and eggs. Keep your weight normal as compared to your height. This will help you in your periods.
209 people found this helpful
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Im 26 yr old and still hav pimples. During journeys my skin becomes oily how to make skin dry in journey.

MD - Dermatology
Dermatologist, Pathanamthitta
Avoid cosmetics and over the counter face products. Overwashing won't remove pimples or spots. You need to use cold water and wash face with a salicylic acid containing wash twice a day and not more. It vil help reduce the oiliness to a large degree. U can also use a natural face pack of orange,honey and curd for fifteen minutes once a week and wash it off.This vil decrease the oil,whiten and moisturise ur skin.
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I have hair fall problem. I am 22 year old boy. I m a computer oprater. What can I do. please suggest me.

BHMS
Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. Take homoeopathic medicine weisbaden 30 (4 drops in little amount of water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
192 people found this helpful
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I am feeling nervousness n feeling to commit suicide. I work as a lecturer I dont have any problem in family as well as health n work place. Am feeling to cry a lot I am not able to know the reason also. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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