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Dr. Vaishali Holmukhe

Homeopath, Pune

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Dr. Vaishali Holmukhe Homeopath, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vaishali Holmukhe
Dr. Vaishali Holmukhe is a renowned Homeopath in Aundh, Pune. She is currently practising at Swabhava Homeopathy - Nature of Life in Aundh, Pune. You can book an instant appointment online with Dr. Vaishali Holmukhe on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 39 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Swabhava Homeopathy - Nature of Life

Sr. No. 157/28, Shilapatula Society, Off Hotel Shivsagar, D.P. Road, Aundh, Pune Get Directions
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A face pack of Multani sandal, rose water, honey, lemon, milk and turmeric. How good is it for skin?

MBBS
General Physician, Delhi
A face pack of Multani sandal, rose water, honey, lemon, milk and turmeric. How good is it for skin?
Hi, natural products are good skin and also have other health benefits, just make sure you are not allergic to any of these products. To a skin test first on small area, if everything goes fine, then you can apply on face. For more queries you can ask more questions.
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My friend has a habit of drinking alcohol. Because of that he face many family problem also. And he want to give up drinking but he can't. What should he do to do that?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is really heartening to know that he himself wants to give up the habit. Since the habit has become too much then you will need to admit him into a center for rehabilitation. He will need to be there for at least 6 months and they will do detoxification and treatment for the addictive nature followed by extensive counseling. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. he will have a serious reaction, if he consumes even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that he not only consumes the medication but is also avoiding alcohol. Ultimately, it is his will power and the support that he receives from the medical fraternity and his close and dear ones. He must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ‘cross addictions’ i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide him on several measures and precautions he will need to take to stay with his resolve. Even after the rehabilitation he must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. He cannot be treated in isolation because the family has gotten used to his drinking and have made some unhealthy adaptations to somehow cope. Make a serious plan with whoever else’s support he can get and act on it fast. If he is not cooperative, there are some centers that will come and pick him up, after he is completely drunk, and admit him by force. This will however, require the family’s consent.
5 people found this helpful
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I am feeling that I'm suffering from cough and cold but no cough is coming out. Sir what to do now?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
I am feeling that I'm suffering from cough and cold but no cough is coming out. Sir what to do now?
Hello lybrate user take tablet chesten cold two times a day. Syp adulasa 2tsf twice a day with warm water.
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BDS
Dentist, Cuttack
Take care of your gums they will take care of your teeth.
1 person found this helpful

Dear sir, as compare to my height (5" 3') my weight is quite high and my belly is also too big. How can I loose my wt. With belly fat. Please help me.

MBBS
General Physician, Mumbai
Dear sir, as compare to my height (5" 3') my weight is quite high and my belly is also too big. How can I loose my wt...
For loosing weight few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water and I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months.
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Hi sir my ne is suresh I am 24y old my problem is my weight. I want to gain my weight please give me a rite diet and food caring what type of food I need to take.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hi sir my ne is suresh I am 24y old my problem is my weight. I want to gain my weight please give me a rite diet and ...
You should take small and frequent meal, Include combination of protein and carbohydrate in your diet. Take milk and milk product, egg, chicken, all beans, soy and its product, sprouts. Take fruit shakes, include 1 fistful dry fruits in your diet (3-4 almonds + 1 Walnut + 2-3 Dates + 4-5 raisins 2-3 cashewnut).In lunch have multigrain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated.
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I am addicted of smoking and drinking. I want to leave it but I can't able. Give some ideas about how to leave smoking and drinking?

BHMS
Homeopath, Faridabad
Hi. Take homoeopathic medicine which will help you to get rid of your habit of smoking and it’s side-effects. Schwabe's Daphne Indica/ thrice daily for 3 months. After a month, report back to me.' For addiction of drinking: Start with homoeopathic medication by Schwabe - Quercus Robur 1x/ thrice a day daily for 4 weeks. Start taking fresh, nutritive, balanced and healthy food consisting more of seasonal fruits, green vegetables, pulses, legumes, nuts, flaxseeds, 10-12 glasses of water in a day, 6-8 hrs. Of sleep daily and think healthy! Yoga Poses: -Marichyasana: It is performed by sitting in a comfortable position on the floor. Sit cross-legged on the floor and pull your right thigh towards your chest. Twist your body towards the right side. Repeat the twist on the left side. -Suryanamaskar: To begin with, hold your hands folded in front of you (as in the Indian Namaskara pose) and look at the sun. Raise your hands straight upwards in the folded position. Bend down and touch your feet. Stretch one leg outwards and arch your body backwards. Bend forward in the downward dog pose and then rest your entire body on your belly. Next, slowly lift up your torso in the cobra pose. Now, return back to the downward dog pose and all the other poses you have performed before it in the return sequence. Ultimately, you will return to the folded hands pose which you have started with. -Baddha Konasana is performed in a seated posture. Start by sitting with your legs stretched outwards. Now fold one leg and then the next, and place them with the soles of the feet in contact with each other. Remain seated in the position for as long as you can. -Balasana helps in combating alcoholism by strengthening the mind of the alcohol addict. This asana relieves mental stress and fatigue and improves blood circulation to the brain. To perform this asana, kneel down, touch the floor with your forehead and stretch out your hands in the front.
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The acid is made up in my stomach and In the morning my is mouth is full of surely.

BHMS
Homeopath, Mumbai
The acid is made up in my stomach and In the morning my is mouth is full of surely.
You can take Flax seeds water (Take 2 cups of water + 1 spoon flax seeds. Boil it til the water becomes half. Sieve it and drink it. The water will be sticky. You can add sugar or salt or lemon or all 3 as per your taste preference) once daily, anytime of the day. This builds up the immunity and also helps cure acidity. Follow up after a week of taking it for further line of treatment. For best results, we can then start with Homoeopathy treatment.
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Sir my age is 22 and Iam 61 kgs weight with 6.1 height. Iam lacking in weight according to my height and I will eat as much as I can. But still I can't increase my weight. Please suggest me what to eat to increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
Sir my age is 22 and Iam 61 kgs weight with 6.1 height. Iam lacking in weight according to my height and I will eat a...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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MDS Pediatric Dentistry
Dentist, Vadodara
Relax breathe and have a day full of joy.
33 people found this helpful

Hi my age is 18 and I am suffering from regular pimples with puss in them and they also give pain. After they get removed by washing they leave black scars. Please help me out of this. What must I do and what precautions should I take.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Hi my age is 18 and I am suffering from regular pimples with puss in them and they also give pain. After they get rem...
Acne vulgaris (or simply acne or Pimples) is a long-term skin disease that occurs when hair follicles become clogged with dead skin cells and oil from the skin. Acne is characterized by areas of blackheads, whiteheads, pimples, and greasy skin, and may result in scarring. The resulting appearance can lead to anxiety, reduced self-esteem. Homeopathic medicines are curative in Acne - Pimples, Homeopathic Medicines are almost harmless and effective, These medicines cures Acne Pimples in short duration as compared to other palliative system of medicines. If You have Faith in Homeopathy - You can apply: Berberis Aquifolium ointment & Azadirachta Indica ointments twice daily after washing face with pure plane water. These are good herbal Homeopathic creams for Acne for dry skin. (both medicines are also available in liquid Form (Q) for oily skin - Apply 10% of each diluted in RO water or Distilled water after washing face with pure plane water) You can Also take some internal medicine for prompt and permanent cure: (1) Hepar Sulph Pentarkan 2 tabs thrice daily for one month. (2) Sabal Ser Q 20 drops twice daily in some water for one month These medicines have no adverse effects if taken under supervision of qualified homeopathic consultant. For more help before & after taking these medicines  you can consult me personally on Lybrate.
1 person found this helpful
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Drinking Water Empty Stomach - What Happens When You Do It?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Drinking Water Empty Stomach - What Happens When You Do It?

Imagine water flowing through a pipe or a tube that has a lot of things passing through it. It would definitely have a cleansing effect, don't you think? Now, apply the same to your stomach which is also a tube through which all the food passes through. When you drink water, it runs through this tube and cleanses it of all the food debris that is along the walls. This helps in a big way by removing the debris and toxins and is one of the most effective cleansing mechanisms.

The Japanese, in particular, are known to have used this over the centuries. They drink neither cold nor hot water, but water at moderate temperature. If you incorporate the same into your daily lifestyle, it can do wonders.

Here are some other aspects of drinking water empty stomach that you might want to consider:

  1. Drink about 600 mL water on an empty stomach in the morning, even before brushing
  2. You can then brush and rinse your mouth, but do not eat anything for the next 45 minutes
  3. Eat a good breakfast after 60 to 90 minutes
  4. Again, do not eat anything after that for about 2 hours

This is a regimen which should be followed religiously as it comes with multiple benefits. The same have been listed below:

  1. Flushing effect on the stomach: This is one of the best ways to clear the bowels. If you are having problems with bowel movement, try water on an empty stomach and see the difference. And needless to say, clearing out the bowels first thing in the morning is one of the healthiest habits to have
  2. Colon cleanser: As food passes through the food pipe, there is a lot of debris along the walls. Drinking water flushes this debris out and leaves the food pipe walls clean and clear.
  3. Improve appetite: Drinking water on empty stomach empties the stomach, making way for a good appetite and a good breakfast, which is considered the best meal to have
  4. Prevents headaches: Dehydration is one of the major causes of headaches, as the cells crave for water for proper functioning. Drinking water, especially on an empty stomach, gives the cells their much-needed hydration, thereby preventing headaches.
  5. Detoxifying effect: Clearing out the bowels helps in releasing toxins from the body. Drinking water on an empty stomach helps fasten the process of bowels in the mornings which are also effective methods of removing toxins.
  6. Weight loss: If you need something to fill your stomach without having to add calories, drink up water. Doing this on an empty stomach is even more effective, as it also reduces bloating feeling and clears out debris and toxins. Water also improves metabolism and so helps in weight loss. Mixing lemon and honey to luke warm water and drinking it on an empty stomach can help reduce the waistline and keep you energized throughout the day.
  7. Skin care: Drinking water on an empty stomach clears up the skin pores and helps in keeping skin clear. If you wish to discuss about any specific problem, you can consult an Ayurveda.
11075 people found this helpful

I have black spots as well as pimples on my face I used acne star cream but no result what should I use now.

MD - Homeopathy
Homeopath, Aurangabad
I have black spots as well as pimples on my face I used acne star cream but no result what should I use now.
Following homoeopathic medicines available in homoeopathic shop. Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is available in your city any company do exercise no night watching no outside food repeated (3 to 4 times) face wash with ayurvedic soap or face wash plenty fruits and vegetables
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My age is 23 and still studying and in my back head, hair infection or any other disease its look like circle it's 5 or 7 circle which contain no hair its just blank remain place have hair its look like wired all friend laughing at me they seen my back head what I do?

Advanced Aesthetics
Ayurveda, Gulbarga
My age is 23 and still studying and in my back head, hair infection or any other disease its look like circle it's 5 ...
? Stress ? Weakness ? Anaemia ? Lack of proper nutrition ? Vitamin B6 and folic acid deficiency ? Unclean scalp, which blocks and weakens the hair pores ? Hereditary factors Symptoms to look for: ? Hair fall ? Development of bald patches ? Thinning of hair in women Natural home remedy using curry leaves, lemon peel, soap nut, fenugreek seeds and green gram: 1. Take 15-20 curry leaves 2. Add 1 lemon peel 3. Add 3 tbsp soap nut powder 4. Add 2 tbsp fenugreek seeds 5. Add 2 tbsp green gram 6. Grind the mixture and store in a clean, glass bottle 7. Use this mixture as a shampoo. For further assistance concern me privately.
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I am sufferings from cold and cough, please suggest me a tablet to become better.

MBBS
General Physician, Cuttack
I am sufferings from cold and cough, please suggest me a tablet to become better.
Do Warm saline gurgling and steam inhalation with karvol plus inhalant capsule 2-3 times daily. put otrivin nasal drop one drop thrice daily. Take Honitus syrup 2 tsf 2-3 times daily. If no relief, you have to take antibiotic. Consult for advice .
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Going to travel for a long distance by bus:(so what tablet should I take to avoid vomit. When and how? Thanks. Fast reply would be appreciated alot. Thanks again:)

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Going to travel for a long distance by bus:(so what tablet should I take to avoid vomit. When and how? Thanks. Fast r...
Homoeopathic medicine----------------------- cocculus indicus 30 (dr reckeweg) drink 2 drops direct on tongue 60 minutes before starting journey and if vomiting sets in while travelling, drink 1 drop every 5-10 minutes till vomiting sensation subsides------------------
1 person found this helpful
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Hello sir I have more acne on side chins help me to reduce and daily I get more than two pimples with white puss give me an cream name to reduce it.

BSc
Ayurveda, Ujjain
Hello sir I have more acne on side chins help me to reduce and daily I get more than two pimples with white puss give...
Change food habites. Avoid too oily end ghee prepretions, spacy, prikals, fast end junck foods. Take simpale veg home made food with salad, green vegirabales. Wash face with neem face wash dry than apply neem face pack dry for 30 minuties wash with water dry than apply dermacid cream two times. Stop all types of khattai for some time.
1 person found this helpful
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I am losing hair quickly I tried all shampoos and oil but no effect on it. please sir /mam help. Me.

MBBS, MS - General Surgery, M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Visakhapatnam
I am losing hair quickly I tried all shampoos and oil but no effect on it. please sir /mam help. Me.
Dear, Shampoos and oils do not make much change because, they hardly penetrate layers of skin, where roots (live part of hair) are present. “PROTIEN RICH DIET” Veg: Dhal, soya beans, mushrooms, sprouts etc…. Non Veg: Egg whites, Fish, Chicken (non fried items) Dry fruits – (Almonds 5-6 (badam), Dates (3-4), Walnuts (1-2), Raisins (kishmish)) majority of dry fruits are good for health & hair especially. Fresh Fruits - Green grapes with seeds (please crush seeds along with grapes while consuming) and Skin of Green Apple. Vegetables - Green Leafy Vegetables.
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