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Dr. Vaishali Holmukhe

Homeopath, Pune

Dr. Vaishali Holmukhe Homeopath, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Vaishali Holmukhe
Dr. Vaishali Holmukhe is a renowned Homeopath in Aundh, Pune. She is currently practising at Swabhava Homeopathy - Nature of Life in Aundh, Pune. You can book an instant appointment online with Dr. Vaishali Holmukhe on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 42 years of experience on Lybrate.com. You can find Homeopaths online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Sr. No. 157/28, Shilapatula Society, Off Hotel Shivsagar, D.P. Road, Aundh, Pune Get Directions
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What to do regarding hair care? Suggest help!

BHMS
Homeopath,
What to do regarding hair care? Suggest help!
Hello, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic rx - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Also, use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Apart from this, take follihair tablets (multivitamin) - 1 tab. Daily once for 1 month.
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What are the symptoms of paralysis and I want to know why foot fingers are colour less because of low HB level. And some skin portion are senseless, what should I do? Please suggest.

MBBS
General Physician, Faridabad
What are the symptoms of paralysis and I want to know why foot fingers are colour less because of low HB level. And s...
The signs and symptoms of paralysis will depend upon what caused the paralysis, as well as what parts of the body are affected. ... Depending upon the severity of the paralysis as well as its underlying causes, it can affect the arms, legs, arms and legs, or trunk.low hb may cause white skin and poor supply of blood. thanks
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Hello sir I have a brother he is facing lot of prob we have got his blood check up done n found uric acid level is too much high in his blood he is not even having food please tell me what we need to do?

MBBS, cc USG
General Physician, Noida
Drink plenty of fluid esp water Take low fat dairy product consume complex carbohydrate Reduce saturated fat consumption Avoid fish/ meat/ poultry Avoid eatable sweetened Avoid alcohol Consult me for further management
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Hairs and scalp mein hair oil ko maximum kitne ghanto k liye laga chor sakte hain jissey hairs ko sirf benifit mile na k koi nuqsan ho kyunki maine apki isi app pe ek heatlh tip mein padha k recomended time se zyada oil ko hairs mein laga chor dene se nuqsan hota hai.

MD, MBBS
General Physician, Noida
Hairs and scalp mein hair oil ko maximum kitne ghanto k liye laga chor sakte hain jissey hairs ko sirf benifit mile n...
Hair mein oil lagakkar 15 se 60 minute ke beech chod deejiye isse jyaada nahi kyonki itne samaya mein kaafi oil skin ki upper layers mein absorb ho jaata hei. Iske baad shampoo zarror keejiye aur hair conditioner bhi lgaaye. Bath ke baad oil nah lagaana chaahiye. Agar aabko dandruff hei and oily scales jhadte hein tyo oil mat lagaaiye.
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I am 18 years old and My height is 6'2 everyone says you will grow more but I don't want. Is there any side effects due to this type of Vigorous height growth? And I fell a strong pain if I sit constantly for a longer time? What I have to do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 18 years old and My height is 6'2 everyone says you will grow more but I don't want. Is there any side effects d...
There re no ideeffect of long height. Just do one thing, you must regularily take care of your bone health-----------------for thi you musst take 2 glass milk and 2 eggs daily and a homoeopathic medicine course of 50 dayss every 6 months-------------------- homoeopathicmedicine---------------- vitamin-d plus (bakson) chew 1 tab daily for 50 days.
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I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-7 minutes. It feels like that my bones are going to be broken down into two.

B.Sc,BHMS
Homeopath, Lucknow
I'm 19 years of age, n I often feel pain in my leg bones (b/w the knees and the ankles) when I walk a bit fast for 6-...
Dear lybrate user put ur legs in luke warm water daily at night for 15 min.this will reduce ur pain a.d take cal.phos.6x for making u fit.
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I am suffering from cold. My headache is hard whenever cold outwards. The cold becomes solid way to explore out.

MBBS
General Physician, Cuttack
I am suffering from cold. My headache is hard whenever cold outwards. The cold becomes solid way to explore out.
1. Do steam inhalation by steam inhaler 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop 1 drop thrice daily. 3. Take one tablet of levocetrizine (5mg) at bed time. 4. Drink lukewarm water/hot soup/herbal tea etc 5. If you have recurrent attack of cold you may be having sinusitis/allergic rhinitis 6. Take plain xray pns/ct scan of pns after consulting ent specialist to exclude sinusitis and take treatment accordingly 7. If sinusitis is excluded, it I could be due to allergic rhinitis, do an allergy test after consulting allergy specialist/immunologist to find out the cause of allergy and follow the treatment and advice accordingly.
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Fasting in ramadhan/ramzan

SLE, Fellowship In Diabetology, Diploma In Psychology Mental Health And Illness, PLAB (MANCHESTOR, UK), FAGE, MBBS
General Physician, Bangalore
Fasting in ramadhan/ramzan

As the month of ramazan begins muslims will indulge in fasting from sunrise to sunset for a month. Here are some health tips that will help during this month.

Before sunrise-

1. Please make sure you have sufficient food to help you atleast in the early hours of fast. Make sure you dont eat too oily or spicy food as this may cause heartburn and acidity later in the day.

2. Make sure you drink lots of water. Atleast 1 liter of water will help you during the day

3. If you area diabetic you can take your medications before food in the morning. However you should look out for hypoglycemia if you dont have enough food.

4. Hypoglycemia or low sugar can occur in diabetics. Hence it is advisable to look out for sweating, shivering, giddiness, loss of conciousness. If any of these occur you must take some sugar immediately otherwise low sugar can lead to loss of conciousness, coma and even death.

5. Diabetics with poor sugar control and people on insulin should be extremely cautious about the risk of low sugar and high sugar. Please ensure you check your blood sugar atleast twice a day or when you develop symptoms of hypoglycemia.

6. The key to diabetics fasting is that you should eat enough in the morning to help you through the day but in small quantities enough to control your sugar levels.

7. Taking a short walk is good after morning food.

After sunset-

1. Please dont indulge in breaking the fast by taking high calorie food such as soft drinks, fried items and excessive sweets.

2. Eat in instalments of 1-2hour gaps as sudden consumption of snacks and dinner in a short span will overload your blood with glucose.

3. A walk after iftar is good for digestion and metabolism.

4. Eat food atleast 2 hours before going to sleep.

5. The tendency to overeat is high after fasting. You can avoid this by taking lots of salads and fruits.

6. If you are a diabetic you must make sure that after breaking your fast you can take your medications 30 minutes before dinner.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I have heavy hairfall and when I wash my hair the hairfall is so severe that I sometimes fear going bald. Im only 17 years old .i have tried all kinds of supplements and shampoos but nothing works. My hair are not coloured. I hardly have dandruff but my hair are very dry and get tangled easily and whenever I use comb on my hair 100 strands fall out in all atleat 500-600 hair strands fall in one day. Please help me I am very depressed about it.

CIDESCO, DGA, DBT, DBC, MBBS
Trichologist, Mumbai
I have heavy hairfall and when I wash my hair the hairfall is so severe that I sometimes fear going bald. Im only 17 ...
Hello. Hairfall of 500-600 strands per day is really a depressing thing but worrying abt it more will not solve any problem. First check your haemoglobin n thyroid levels n let me know. Hairfall are due to many reasons like inadequate balanced diet, crash diet for weight loss, low haemoglobin levels, thyroid problems, stress, hereditary, smoking, alcohol consumption, etc. For hairfall use minotress 5% solution on scalp two times per day for 3 months. Trilast hair solution on scalp at night time. Use medicated shampoo like triclenz or hair 4 you for regular use. Juene hairoil 2-3 times per week. Tab nutricap-h once a day after food for 3 months. Apply home made hair masks once in month, ripe banana, honey, curd, egg white, you can use these. Include protein rich food, green leafy vegetables, fresh fruits n juices in your diet. Drink 2-3 lit of water daily n 45 min of exercise is must. Thanx.
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My name is maan I have a problem in my lower back because of weight lifting in gym. I feel pain right or left both sides. Is it a injury related to disc problem and how I can solve this. Please consult me.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
My name is maan I have a problem in my lower back because of weight lifting in gym. I feel pain right or left both si...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same.
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She is having itching around the vaginal area and also lot of white discharge.what can be done?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Sam. Welcome to Lyberate. Vaginal dischrge and itching indicate to a vaginal infection. She needs oral antibiotic as well as vaginal medicines to treat the infection. Also if She is sexually active it would be a good idea to treat her partner. Let me know if you needs any further assistance. All the best.
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I am 23 years old. I have headache from 4 days, thought it will be ok, but still its the same, what to do?

MBBS
General Physician, Cuttack
I am 23 years old. I have headache from 4 days, thought it will be ok, but still its the same, what to do?
Take one tablet of paracetamol 500mg sos maximum upto three tablets a day after food,drink plenty of water and take rest. Avoid physical andvmental exertion.
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I have a bend in both my arms. Is something wrong. I want to join the army and I am afraid whether it will affect my selection.Please help.

MD - Anaesthesiology, MBBS
Anesthesiologist, Bangalore
I have a bend in both my arms. Is something wrong. I want to join the army and I am afraid whether it will affect my ...
Congratulations on your brave and patriotic decision on joining d army. The bend in your arms may be due to calcium defiency in your childhood. Need evaluation with x-ray, blood tests and an orthopedic surgeon. For the time being get some flesh over it by building a good physique which will help you to get through the selection process.
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MBBS, Diploma in Child Health
Pediatrician, Hyderabad
It is often said that the key to successful asthma treatment lies in the identification of its triggers and symptoms. It is important to know as much as possible about this chronic respiratory condition so that you can take appropriate action when required. The inflammatory disorder causes the airways to narrow and swell leading to difficulty in breathing and chest tightness. However, all asthma patients do not have the same set of symptoms. Apart from the classical signs of asthma, patients may also suffer from many other physiological changes which are difficult to track at times. But, for successful management, one should learn to identify the pattern of occurrence and chalk out a proper rating system. Apart from this, one should also be able to spot the triggering agents in order to avoid them.

Asthma – An Overview:

Asthma is defined as a chronic inflammatory condition of the lungs that may affect people of all age-groups. There is no complete cure for the condition and treatment is mainly aimed at correcting the symptoms and avoiding the triggering agents.

Symptoms: The symptoms of asthma can be broadly segregated under three sub-heads namely, classic, emergency and additional symptoms.

Classic Symptoms:

• Shortness of breath that worsens with activity or exercise.
• Cough – with or without sputum.
• Chest tightness experienced as something squeezing or sitting on your chest.
• Wheezing – characterized by a squeaky sound that occurs while breathing. Wheezing may come in episodes and may worsen during activity and cold weather. They may also exacerbate early in the morning or at night.

Emergency Symptoms:

• Extreme difficulty in breathing.
• Sharp – rapid pulses.
• Sweating
• Bluish coloration of the lips and face.
• Feelings of anxiety or panic
• Difficulty talking and inability to catch your breath

Additional Symptoms:

• Temporary stoppage of breathing
• Abnormal pattern of breathing associated with severe wheezing.
• Coughing that won’t stop
• Nasal flaring and chest pain

Factors that trigger asthma:

Cigarette Smoke: Smoking of any form – direct or passive - places a person at a greater risk for developing asthma. If you are pregnant, it is advisable to avoid smoking as this increases the likelihood of your baby developing the condition.

Dust and Mites: If you are allergic to dust mites, you should take proper measures to limit exposure. This is because they can trigger allergic reactions like asthma. Although, it is impossible to get rid of all the mites, you can probably cut down the number by taking certain precautionary measures. This involves reducing the dampness in your homes, preventing the accumulation of dust, frequently washing pillows, blankets and stuffed toys and using high efficiency vacuum cleaners.

Pets: Another major source of allergen that can trigger asthma are household pets, cats and rodents. An ideal way to control animal allergens is by preventing their entry inside the living space and thoroughly cleaning household furniture, carpets and walls at periodic intervals.

Pollens: A major form of airborne allergen – pollens can acts as a triggering factor during certain specific times of the year. Hence, it is seen that in some people, asthma gets worse during the pollen seasons (i.e. during the spring and early summer seasons). To reduce exposure to them, remain indoors during these seasons as much as possible and avoid any form of direct contact with these allergens. Also, make it a point to shower every time you have any kind of high exposure to pollens.

Occupational asthma: If you have asthma, it is advisable to refrain from working in any type of “high risk” industry that involves dust, grains or animals. For different people, the triggering agent may be different. Hence, always consult a doctor to help you identify the exact cause of the condition.

Infections: Asthma can also be triggered by certain respiratory infections and common cold. When asthma is caused by such health conditions, prompt treatment should be taken to limit the duration of illness and prevent further attacks.

Physical Exercise: A particular form of asthma, termed as exercise-induced asthma usually occurs after a few minutes of exercise in certain people. This is particularly noticeable in cold weather conditions and should be avoided by using appropriate medications a few minutes before exercising.
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Dear Doctor, Do Ayurveda have lichen planus treatment as I got itching on my face and then it has left dark rashes I treated with allopathy but since I have developed glaucoma so can't go with steroids so please guide me for ayurveda treatment if advisable.

BHMS
Homeopath, Surat
Dear Doctor, Do Ayurveda have lichen planus treatment as I got itching on my face and then it has left dark rashes I ...
Lichen plenus will cure by ayurveda or homeopathy. But I ayurvedic treatment there is so many diet control or so many regimen. But in homeopathy treatment there is no any diet control or regimen. Than homeopathy medicine you take easily. I cured 3 to 4 pt of lichen plenus with homeopathy medice.
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Hi these days I am suffering from acute depression. The main reason is my husband. He do not take full responsibility of me. Am married for last 11 years. He always wanted a working women who can take her full responsibility. Till date that man has not taken a single responsibility of me. Sometimes I feel I should commit suicide. Its being more than 11 years I am working and fulfilling all my.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Hi  these days I am suffering from acute depression. The main reason is my husband. He do not take full responsibilit...
Your life is in your hands: You do well for yourself and do not depend on your husband to give you any attention if he is not willing to give it. If he genuinely loves you, he will not depend on what you bring into the situation. If you are patient and still caring towards him, you will win him over in time. For your depression I recommend that you do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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How to minimize the hair loss?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I being a both a registered dietitian and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. Do reply back for private consultation.
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M getting itching on the top of the penis n no other part of body. And it gets red spot after etching .could you suggest what to do with it. What precaution should I take .or any ointment or pills do I have. Its been from last 1 month .may be allergic or fungal.

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
M getting itching on the top of the penis n no other part of body. And it gets red spot after etching .could you sugg...
You apply Propyderm -NF cream twice in a day for 10 day and Teczine 1 tablet daily at bedtime for 10 day.wash penis daily with plain water.
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