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Dr. Vaishali

Gynaecologist, Pune

60 at clinic
Dr. Vaishali Gynaecologist, Pune
60 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Vaishali
Dr. Vaishali is a renowned Gynaecologist in central Panchgani, Pune. You can visit him/her at Gurukrupa Nursing Home in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaishali on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 40 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Survey No. 71/1, Kirti Nagar, Krishna Chowk, Krishna Nagar,Landmark: Near Sai Baba Mandir, PunePune Get Directions
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IRON SUPPLEMENTATION TIPS

BHMS
Homeopath, Mumbai
IRON SUPPLEMENTATION TIPS
Person taking iron supplements should check his/her complete hemogram by blood test. Get your blood test done for assessing the hemoglobin and blood indices to know about the efficacy of the supplements. Never take iron supplement haphazardly for a month or two and discontinue it; always confirm its action and verify whether it needs to be continued further.
There is no fixed course for iron. You need to continue till your body stores are adequate in iron. A regular follow-up blood test is most essential to prevent iron overload. There is no need to take extra supplemental iron unless indicated.
Continue using food sources of iron even after stopping the tablet/syrup as food sources will never cause iron overload. Common foods being beet, green veggies, dates, figs, raisins, sesame seeds, almonds.
If you are not responding to the iron or your hemoglobin keeps dropping frequently, you need to rule out hemoglobin related disorders.
But, but, but. Try doing this first -
Include vitamin a (carrots, peach, papaya, mango, green vegetables), copper (whole grains, almonds, pista, figs, dates, walnuts, raisins) and vitamin c to improve absorption of iron.
Our indian dish'aloo-palak' is a good example of food combination to maximize efficacy of nutrient absorption. Forget the technical jargon.
What I mean is that you get iron from palak and vitamin c, vitamin a and copper from the potato, so it enhances the iron absorption.
Point to note:
Do not take your anti-acidity syrups, tablets or capsules with iron. It will just not allow that iron to be absorbed.
Do not drink cow or buffalo or soya milk to gulp that iron tablet, it will just not allow.
Do not take tea or coffee with iron tablet; it will just not allow.
So, get the best out of that iron tablet, so that you can discontinue it sooner.

If intercourse is done during unsafe days but protected intercourse are there chances of preg nd wat are the ways to avoid it cn pill be taken in case if sex is done during unsafe days but it is protected.

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
No form of contraception is 100 per cent effective. There are always chances of conception. If you are not in a position to handle the possible consequences of accidental pregnancy or sexually transmitted diseases, or for that matter the emotional repercussions, then better stay safe and avoid intercourse until you are in a position to deal with things (if they so happen) in a better manner.
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Im 28 years old. I'm getting severe pain during periods why this has been happening please advise me any pain relief remedies.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Im 28 years old. I'm getting severe pain during periods why this has been happening please advise me any pain relief ...
Hi lybrate-user. The pain you have during periods is called dysmenorrhoea and it can be due to many causes. It could be due to endometriosis, hormonal disturbance, etc. Get an ultrasound scan of pelvis done to see for any pelvic pathology that be causing the pain. Meanwhile try tablets meftal spas during periods for the pain.
1 person found this helpful
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
1 person found this helpful

Fix These 3 Common Posture Blunders that can Permanently Damage Your Body

Fellow Adult Knee Reconstruction and Sports Injuries, Fellowship in Interventional Pain Practice, MS - Orthopaedics, MBBS
Orthopedist, Gurgaon
Fix These 3 Common Posture Blunders that can Permanently Damage Your Body
Improve Your Posture Before it’s too Late

A good posture makes you stand tall. The right body posture is crucial for a healthy and strong, disease-free body. A correct body posture can help to alleviate all kinds of problems that might arise due to the practice of wrong posture such as chronic neck pain, back pain, and headache among others. Here’s how to avoid some of the common posture blunders:

1. Hunchback

You may know that sitting for long hours is bad for your health, but sitting hunched over the computer screen is especially harmful for your spine. When you’re in this posture, the chest muscles of your body tighten causing the top of the spinal column to form a C-shape. This can lead to pain in the back, shoulder and neck. To prevent your spine from curving in this manner, you can do the bhujangasana pose to strengthen your back.

2. Forward head

Likewise, sitting in a stooped manner in front of the computer can cause the problem of forward head and associated neck pain. Performing head nods on a daily basis can provide respite from the ache. For this, move your head towards the neck until your chin touches your neck. Hold on to this position for 5 seconds before going back to your original position. Repeat as needed.

3. Rounded shoulders

Intense training of the chest muscles or typing while not sitting straight can cause your shoulders to swivel forward, leading to rounded shoulders. This can prevent your arms from working at their full capacity while running or hamper your breathing ability while performing strenuous activities. One of the ways that you can fix this postural blunder is by doing some stretching exercises to relax your chest muscles.This workout can be easily done anywhere, as all you need is a doorway. Position your arms against one side of the doorway with your elbows bent at 90 degrees. Then, stretch your chest and shoulder muscles by placing your foot through the doorway. Hold the posture for about 30 seconds Whether your postural problem is mild or severe, it can affect your overall health and performance.

Wrong posture can cause you to experience skeletal system disorders such as kyphosis (outward curving of the spine) or lordosis (inward curving of the spine). If not corrected in time, the wrong body posture can also impact your self-confidence.

5415 people found this helpful

I have cough. Cough increases only in cold. In night when I am on bed its normal and in day time it increases. I have this problem since 2 years. I take treatment from but they told me yiu have infection. I had test my blood and urine all normal.

BAMS, MD Ayurveda
Sexologist, Lonavala
One of the simplest home remedies for a cough is to cut onions. Breathing in the strong vapors can help stop coughing. You can a make a cough syrup from baked onion juice, comfrey tea and honey. Drink it daily to get relief from a dry cough. Another option is to combine one-half teaspoon of onion juice with one teaspoon of pure honey. Swallow this solution at least twice a day to alleviate a cough and soothe your throat. This will be medicine to you.
2 people found this helpful
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I have one blockage fallopian tube other was normal. Husband was ejuspeic sperm count is 2 & that's nonmotile. I want an issue. I got 3 done iui bt its fail. Help me.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
I have one blockage fallopian tube other was normal. Husband was ejuspeic sperm count is 2 & that's nonmotile. I want...
It seems that iui will not be a good option for you. So, rather than wasting time, I would suggest you to consider ivf with icsi after assessing both you and your husband.
1 person found this helpful
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Is it ok to have sex at 11 th day of mensuration cycle? Is the possibility of pregnant pregnant is more if a condom is put on wrong and then fixed? I urinated and and a foreplay before having sex. Please help.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
General Physician, Sri Ganganagar
You have done sex on unsafe days so chances of pregnancy are there. Donot do sex unprotected fron 8 th day to 20 th day. Of menstrual cycle.
1 person found this helpful
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I am 22 years old. I had unprotected sex and my menses are lare by 1 and half month. I feel unconscious sometimes. Please suggest.

MBBS, MS OBSTETRICS & GYNAECOLOGY, DNB OBSTETRICS & GYNAECOLOGY, MRCOG PART1, PGDMLS
Gynaecologist, Thane
I am 22 years old. I had unprotected sex and my menses are lare by 1 and half month.  I feel unconscious sometimes. P...
Have you got your periods or no? if not, then check urine pregnancy test. If periods have come, then check for bp, hemoglobin to check for anemia or sugar to rule out hypoglycemia, which can cause unconsciousness. Do urine test with morning sample of urine.
21 people found this helpful
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Planning to get pregnant. Is it ok to take becosules capsules as folic acid supplements for 2_3 months before pregnancy? I am afraid as max intake of folic acid is 400mcg, but becosules contain folic acid 1.4mg. Is it safe?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Planning to get pregnant. Is it ok to take becosules capsules as folic acid supplements for 2_3 months before pregnan...
Yes it is safe. Minimum requirement is 400 mcg but there is tablet with that strength. You can take becosules safely. Other preparations have 5 mg of folic acid which should be combined with vit b12.
5 people found this helpful
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I am 26 years old married. I have PCOS for last 7 th months. Now I am trying for pregnancy. My doc suggest me, to take Good ova from 3rd day of my period. And also suggest me to take duphaston 10 mg from 16 day of my period. I just want to know that is good ova tablet really effective for pregnancy? And duphaston mg is safe for my pregnancy?

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Internship, MBBS
IVF Specialist, Delhi
I am 26 years old married. I have PCOS for last 7 th months. Now I am trying for pregnancy. My doc suggest me, to tak...
Hi These tablet are effective but if you get follicular study - ultrasound to see for egg size from day 2 of cycle This ultrasound will show you whether egg is forming or not Thanks.
2 people found this helpful
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Hello, my mom during periods every month. She will be getting huge stomach pain. Even she unable to get up r stand properly. So what is the solution? And she used to be fasting (without eating food) mostly.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello, my mom during periods every month. She will be getting huge stomach pain. Even she unable to get up r stand pr...
Medicine German reckeweg mag phos 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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I have Pcos And had an abortion recently does abortion makes Pcos more serious and creates problems in further pregnancies?

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
I have Pcos And had an abortion recently does abortion makes Pcos more serious and creates problems in further pregna...
Hi NO abortion does not make PCOS more serious and it does not cause problem in future pregnancy,but you should lose your 10% of body weight for getting good results in future pregnancy Thanks
1 person found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Try conducting the urine test for knowing about your pregnancy immediately after you wake up, as the presence level of hcg in the urine is the highest at that time.
2 people found this helpful

Got married last years April and conceived in the month of august but we didn't want child that time so have done abortion through medicine. Now we are planning for a child from last two months. Please let me know few things 1. Can last Abortion cause any difficulty in conceiving the child in future? 2. How can I recognize the ovulation period? 3. Can a lady conceive only during ovulation time I mean a single day in a month cycle? 4. Can I sure will be helpful to know ovulation day, how and when can I use it?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
Got married last years April and conceived in the month of august but we didn't want child that time so have done abo...
The answers to your question are: 1. Can last abortion cause any difficulty in conceiving the child in future? yes, ststistically speaking the chances of pregnancy are reduced a bit say 10% after abortion. But in reality this may not mean that everyone has a problem. So try and see. 2. How can I recognize the ovulation period? it is highly difficult to" predict" ovulation. Its an event which happens in the body, and there are no symptoms of it. Some women can guess it from the mild pain in midcycle, or a spotting in midcycle, or excess thin white discharge at midcycle. But these are not 100% predictive of ovulation. The only test denoting ovulation is ultrasound of folicle, which is done from d9 onwards but even in a lady with regular cycles, ovulation doesnot happen each month, it happens erratically. So on a n average one can just have sex on the" fertile" days which are the most probable days to have ovulation and see. If your cycles are regualr, you can calculate the expected date of menses (edm), once this is known, count 14 days backwards, and you will get a date. Keep 3 days on either side of this date, and thus these 6 days will be the fertile days of the cycle, with high chances of ovulaiton. Have sex on these days and you would have done the best you can for becoming pregnant 3. Can a lady conceive only during ovulation time I mean a single day in a month cycle? yes. At ovulation, the female egg called ovum is liberated in the body, which goes into the fallopian tube and rests there, awaiting the sperms. This ovum has a life of 24-48 hours, and if not fertilised, it dies off. Hence the ovulation knowledge can can help a person conceive by enabling sex at the required time. 4. Can I sure will be helpful to know ovulation day, how and when can I use it? I have already answered this in the upper two questions.
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How many condoms should one use while having sex to avoid any complications like pregnancy, Aids, etc. Etc.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
One good quality condom is sufficient for single session of sex, for protection against pregnancy and STDs. Multiple condoms may rather result in slipping of condoms accidentally.
1 person found this helpful
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I am a woman aged 54 and is facing itching on nipples irregular menopause with heavy bleeding.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am a woman aged 54 and is facing itching on nipples irregular menopause with heavy bleeding.
Get your thyroid hormone levels checked first. Take lezyncet -tablet twice daily. Revert with reportd.
3 people found this helpful
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How Apple Cider Vinegar Can Be Beneficial To You

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
How Apple Cider Vinegar Can Be Beneficial To You

We often wander around, spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple Cider Vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:

  1. Keeps blood sugar in control: Studies show that people who suffer from type 2 diabetes and do not consume insulin can have lower glucose levels in the morning if they take two tablespoons of Apple Cider Vinegar before bed. Some studies also reveal that consumption of a mixture of this vinegar and water before having a carbohydrate-rich meal can lower sugar levels.
  2. Helps in weight loss: The acetic acid present in apple cider vinegar controls the appetite and in turn increases the metabolism of your body. Studies also state that the vinegar reacts with the body's process of digesting starch which ensures that not much calories enter the bloodstream.
  3. Relieves you from a blocked nose: The potassium content in vinegar helps to thin the mucus and the acetic acid in it kills the bacteria which causes the blockage. Consuming one teaspoon of the vinegar in a glass of water can be your way out from the sinus drainage.
  4. Whitens Teeth: Apple cider vinegar would do the magic if you are having yellow and stained teeth. Before you brush your teeth, all you have to do is gargle your mouth with the vinegar. It helps kill the germs in your mouth and also banishes the stains on the teeth, thus making them look whiter.
  5. Helps fight dandruff: The acetic acid in the apple cider vinegar makes it a tough for the yeast-causing dandruff to grow. Mix a cup of vinegar in equal quantity of water and spray it on the scalp. Wrap a wet towel onto your head and leave it on for a minimum of 15 minutes before you wash off your hair.
  6. Reduces Cholesterol: It is believed that apple cider vinegar contains acetic acid which helps reduce bad cholesterol. Although most researches are carried out on rats and cannot be completely reliable when it comes to humans, some Japanese studies show that half an ounce of this vinegar each day resulted in lower cholesterol levels in people.

All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure.

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