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Ms. Vaishali Girme Clinical Psychologist

M.phil, in clinical psychology, Post graduate diploma in counseling and rehab...

Psychologist, Pune

8 Years Experience  ·  500 at clinic
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Ms. Vaishali Girme Clinical Psychologist M.phil, in clinical psychology, Post graduate diploma in ... Psychologist, Pune
8 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Vaishali Girme Clinical Psychologist
Ms. Vaishali Girme Clinical Psychologist is an experienced Psychologist in Karve Road, Pune. She has had many happy patients in her 8 years of journey as a Psychologist. She is a qualified M.phil, in clinical psychology, Post graduate diploma in counseling and rehabilitation, M. A. In clinical psychology . She is currently associated with Sahyadri hospital Ltd in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Ms. Vaishali Girme Clinical Psychologist on Lybrate.com.

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Education
M.phil, in clinical psychology - Sweekar rehabilitation center - 2017
Post graduate diploma in counseling and rehabilitation - Maharashtra institute of mental health - 2011
M. A. In clinical psychology - Modern college - 2010

Location

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Sahyadri hospital Ltd

Erandawane, Karve road, Deccan GymkhanaPune Get Directions
500 at clinic
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My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is over she is now under maintenance dosage. Offlate she has developed some unknown fear she cries whenever she gets fear. As we know it is Post trauma disorder we do not know how to train her to overcome it. Please advice us how to to overcome it?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
My daughter was under depression treatment for 6 years under a well reputed psychiatrist .The entire treatment is ove...
This has often been the problem with treatment: you must combine medication with counseling to get the best results. It is still not too late to go for counseling. Normally, anxiety goes with depression and it looks like some counseling may have helped with that. Anxiety is an abnormal form of fear. So some emotional therapy will certainly help her to deal with the​ fear.
31 people found this helpful
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ACCEPT APPRECIATE AWARD

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
ACCEPT APPRECIATE AWARD

It's alright to feel low and not so happy at times. Just remember to love yourself no matter what and let that be a tough love so that you live a healthy and fit life.

ACCEPT THE WAY YOU ARE

1. Set a self-acceptance intention.
2. Stop comparing.

3. Choose what makes you unique.
4. Appreciate more.
5. Surround yourself with support.
6. List your achievements.
7. Be happy
8. Intentionally counter negative self-talk with positive words to yourself.
9. Perform acts of kindness
10. Treat yourself to things that make you feel good.
11. Learn how to accept a compliment.

28 people found this helpful

My sister is 21 years old suffering from memory loss, means she something within a minute like absent minded people. It is happening from 6months. Now a day we are observing that she always find herself in fear. She always thinking about something which is baseless. From last 2 it is very much increased, she started doubting her who call her to enquiry about her health. Why did she call her? she is not good? she is planning something wrong against me etc. She always has a fear that something is going to be wrong with her.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
From the given symptoms, I think your sister is going through anxiety disorder and could be blown up into depressive disorder. I request you to consult psychologist / psychiatrist for further evaluation.
2 people found this helpful
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I am a student and I am in 2nd year. Since I've been good in studies my parents developed very high expectations from me since I was a child. My parents want me to become an IAS officer but I always wanted a peaceful life and to become a violinist. I am very loyal and that is my problem because of which I've had 4 breakups too and I've gotten distracted from everything. I have a boyfriend but I'm getting too obsessed with him. It is becoming impossible for me to go on for even a single day without him. I have no friends since everyone betrayed me and now I'm too afraid to talk to people or to trust anyone. I am not active on any of the social networking sites. I left everything. My problem is that I've started talking to myself all the time and I just start crying for no reason at all. I have become too short tempered and I loose control and feel like doing horrible things to the other person when I'm angry but the important thing is I've never been this way before. Things have started taking toll on me and I always feel like am worthless and I hate myself. I keep on wishing life was different and I hate almost everything. I don't know if it's normal. please help me out.

BSC Psychology, BASM
Alternative Medicine Specialist,
I am a student and I am in 2nd year. Since I've been good in studies my parents developed very high expectations from...
Nothing wrong with you dear, be fresh wakeup, go out enjoy life, everything is in your hand, if wish to do any thing do else left it, you are the king of your life nothing to worry at all. For clearfication for your distraction mind, you first choose on perfect goal and ambitions in your life. What to do where to go, your whole life dependent on this. If you like person stay else left him nothing problem. Don't attached too much on one thing lot of things you need to enjoy. Do Meditation, yoga, exercise, new activity, new freinds, do activity on art, drawing, tour, songs, etc open don't thing toouch.
1 person found this helpful
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I have problem of over thinking of extremely negative thoughts. What to do. Is there any ayurvedic or other medicines for that. I can not concentrate on my regular work because of this.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
I have problem of over thinking of extremely negative thoughts. What to do. Is there any ayurvedic or other medicines...
HI LIBRATE USER The first step to overcoming your negative thoughts are - you should try to understand and recognize your negative thoughts. Recognize what you have been thinking negatively. Then try to change the negative thought in to positive one. Ex- if you are worried on what could go wrong in a situation, change your thoughts to what could go right. Our mind is a creature of habits so encourage positive thoughts and eliminate the negative thoughts. Try to remind yourself that negative thoughts are only thoughts it has no power. So try to replace them with positive thoughts. Do some outdoor activities, spend time with your hobbies, try to live a happy life. Thanks.
1 person found this helpful
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Hi I was in relationship with a girl for few past years We both struggled a lot to be in relationship. We faced so many odds and we did it after a long effort But three months back she broke up with me. The reason being her mom. We had actually decided to convince our parents and then get married it was still a long way to go. But from few months she is very much worried that her mom will not accept our love. Her mom is a widow having 3 daughters. My ex girlfriend being the eldest of all. Also one of her relatives had gone through love marriage and all of their relatives are ignoring like they are not even humans. So she doesn't want her mom to be humiliated in the same way. That's the reason she broke up with me Earlier she did so many promises to me that she'll never leave me. But now shez not at all interested in love. I m truly addicted to her I am in utter depression since our breakup. I was really a studious boy since breakup. I got really good grades in my +2 but now in B. TECH I have flunked in 3 subject. Shez certainly not my distraction. Only reason I can't concentrate on anything is I love her a lot and I feel too lonely and empty without her Life sucks without her. I have no hopes that I may get her back but also I am sure I can't be happy without her. I think my problem is too lengthy please don't mind. Please read completely. I am in a state of depression I can't forget her Can you please suggest what is the best thing to do now? I really don't want to miss her. I am totally confused can I get her back? Or should I give up? Please advise me Thank you.

Masters in Clinical Psychology
Psychologist, Lucknow
Hi
I was in relationship with a girl for few past years
We both struggled a lot to be in relationship. We faced so ma...
Hi , I can completely understand your concern. Your situation demands proper counseling sessions. It’s never easy when a significant relationship ends. Whatever the reason for the split—and whether you wanted it or not—the breakup of a relationship can turn your whole world upside down and trigger all sorts of painful and unsettling feelings. But there are plenty of things you can do to get through this difficult time and move on. You can even learn from the experience and grow into a stronger, wiser person. Few things to Consider: Don’t fight your feelings – It’s normal to have lots of ups and downs, and feel many conflicting emotions, including anger, resentment, sadness, relief, fear, and confusion. It’s important to identify and acknowledge these feelings. While these emotions will often be painful, trying to suppress or ignore them will only prolong the grieving process. Talk about how you’re feeling – Even if it is difficult for you to talk about your feelings with other people, it is very important to find a way to do so when you are grieving. Knowing that others are aware of your feelings will make you feel less alone with your pain and will help you heal. Journaling can also be a helpful outlet for your feelings. Remember that moving on is the end goal – Expressing your feelings will liberate you in a way, but it is important not to dwell on the negative feelings or to over-analyze the situation. Getting stuck in hurtful feelings like blame, anger, and resentment will rob you of valuable energy and prevent you from healing and moving forward. Remind yourself that you still have a future – When you commit to another person, you create many hopes and dreams. It’s hard to let these dreams go. As you grieve the loss of the future you once envisioned, be encouraged by the fact that new hopes and dreams will eventually replace your old ones. Know the difference between a normal reaction to a breakup and depression – Grief can be paralyzing after a breakup, but after a while, the sadness begins to lift. Day by day, and little by little, you start moving on. However, if you don’t feel any forward momentum, you may be suffering from depression. For targeting your specific concerns, we would need to take sessions. All the best:)
2 people found this helpful
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Actually I have problem with my voice. I can not speck louder in some circumstances. And I am not okay with my voice.

PDDM, MHA, MBBS
General Physician, Nashik
Breathe deeply and exhale on a hisssssssing sound. Repeat 10 times. Proper breathing is the foundation for a healthy voice AND control over nervous energy that can make the voice quiver. Say “Mm-mmm (as in yummy) Mmm-hmm (like yes) ” Repeat 5 times. This develops mask resonance, which creates a clean and vibrant sound by creating a clean approximation of the cords and a resonance that will sound great and project easily. Say “Mm-mmm. Mmm-hmm.” up and down your vocal range, from low to middle to high and back again, 10 times.
1 person found this helpful
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D.P.M(psychiatry) [Diploma in Psychological medicine] , MBBS
Sexologist, Jalna
There is nothing shameful in suffering from a mental illness. Hiding it only makes it worse. Accept it and your life becomes simple. Great people who suffered from mental illness.
7 people found this helpful

I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away. Please suggest.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 46 years old, female, married. I get depressed. When ever I am alone. I think of suicide or run away.
Please sug...
It appears that you are probably sad and unhappy with your stage of life 46 years and relationships status. You need to just accept your life the way it is and take care of your lifestyle. Find out your interests and work on the areas you are sad about. If you can not handle this yourself then connect directly a psychotherapist to open your heart and find guidance. Move on quickly connect and find your true-self.
11 people found this helpful
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I am having frequent thoughts of hallucination and suicide. I feel that I am useless and my die. I have contrasting thoughts in my mind in addition to fear of talking with people and doing things.

Masters In Clinical Psychology
Psychologist, Lucknow
I am having frequent thoughts of hallucination and suicide. I feel that I am useless and my die. I have contrasting t...
Hi lybrate-user I'm sure whatever you are going through is overwhelming but it's nothing which can not be addressed or treated I believe you should discuss your concerns in detail with a mental health professional to gain an insight about nature of problem and ways to overcome it through psychotheraputic techniques Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best Seek help for early recovery.
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