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Ms. Vaishali Girme Clinical Psychologist

M.phil, in clinical psychology, Post graduate diploma in counseling and rehab...

Psychologist, Pune

8 Years Experience  ·  500 at clinic
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Ms. Vaishali Girme Clinical Psychologist M.phil, in clinical psychology, Post graduate diploma in ... Psychologist, Pune
8 Years Experience  ·  500 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Ms. Vaishali Girme Clinical Psychologist
Ms. Vaishali Girme Clinical Psychologist is an experienced Psychologist in Karve Road, Pune. She has had many happy patients in her 8 years of journey as a Psychologist. She is a qualified M.phil, in clinical psychology, Post graduate diploma in counseling and rehabilitation, M. A. In clinical psychology . She is currently associated with Sahyadri hospital Ltd in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Ms. Vaishali Girme Clinical Psychologist on Lybrate.com.

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Education
M.phil, in clinical psychology - Sweekar rehabilitation center - 2017
Post graduate diploma in counseling and rehabilitation - Maharashtra institute of mental health - 2011
M. A. In clinical psychology - Modern college - 2010

Location

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Sahyadri hospital Ltd

Erandawane, Karve road, Deccan GymkhanaPune Get Directions
500 at clinic
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How can I concentrate more in study. I study only for 1 hour after that my head start pain Eye pain some time mind goes any where My friends say we are easily study for 2 3 hour I study minimum 2 hours at one time My hair are also turning grey and lot of hair fall.PLease tell.

MD - Homeopathy
Homeopath, Aurangabad
How can I concentrate more in study. I study only for 1 hour after that my head start pain Eye pain some time mind go...
Hello you can take following homepathic pathak medicine which are safe nat mur 30 2 tds x 7 day and revert back.
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How I take medication to take less stress what are the symptoms and how I protect with this to our.

MSW, Certificate in Clinical Psychopharmacology , Certificate in Treatment Planning and Progress Notation, Certificate in Neuro-Linguistic Programming
Psychologist, Jaipur
How I take medication to take less stress what are the symptoms and how I protect with this to our.
Dear lybrate-user, hello! first of all please do not opt for medication straight away. Try to release your stress by allowing yourself to'let go' of anything that is making you stress. If there is any kind of negative trigger in your life, just release the control of that trigger, and allow it to go. This will help you release the extra burden that you are carrying. If you believe in god, then close your eyes to imagine god carrying your burdens. Imagine god saying to you, to not be anxious or worried, he has your back covered. Try and surrender all your pain and stress in the hands of god. If you do not believe in god, then just think'yourself' to be your best friend. Write down your stress on the piece of paper and burn it, this should help you a little. Rest I am always there to help you more. Stay blessed. Regards.
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I'm 23 yrs old male. I having gynaecomastia. I have memory problems.I'm facing difficulties in communication with other persons. I have lack of confidence in doing any task. My mood also changes frequently. I'm facing severe depression from last 7 years. And my behaviour is similer with ADHD. I read lot of meterial related to depression , ADHD, bipolar disorder and also klinefelter. I'm fearing that I have klinefelter so please give me instructions about to whom I should refer & which tests to be made for diagnosis.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You will need to consult with a sexologist, counselor, and psychiatrist to realistically discover what your problem is. In the last 7 years, some from your depression and mostly because of your adolescence, you have become very suggestible. This does not augur well because at the mere mention of some disease, you could identify with it and even produce symptoms to ratify your belief. So reading so much about different pathologies will only corrupt your mind and will never bring peace and finality to your diagnosis. Therefore, do no more self-assessment and visit a doctor who will guide you and help you understand your condition. Since you are depressed, you will have other complications and some of the symptoms may overlap with other disorders that you will easily feel that you are suffering from those diseases too. This will all make you miserable, and more depressed. You are still young and if your condition is identified early, interventions are more successful. Visit the professional soon.
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I am 21 years old. I was using marijuana for 4 months followed by alcohol. I also smoke 3 cigggrates per day. From d last time I consumed bhang. I m feeling anxiety on a continuous run. What should I do then?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is very obvious; you must give up the smoking of all these substances. They are causing you this anxiety, although there may be other hidden factors that may favor the addiction. Marijuana has varied findings and claims, many of which are dubious, and some for medicinal uses that are authentic. But each person reacts differently to these substances and you definitely sound like someone who is not reacting well. These drugs can precipitate underlying anxiety, quite innocuously. Talk to a counselor and find out if you had any preconditions to anxiety and deal with it. Anyway you must continue with counseling in parallel with the medication. In the meantime, you must go on a regular exercise program, eat well and sleep well. A personality course will certainly help. Do yoga and meditation too. If the addiction is in any way covering up some deep-rooted pain, you need to work on that and clear that out of your system. I hope you are aware that people who are addicted are often spiritually bankrupt. It would be wise for you to touch base with your faith and turn to some spiritual exercises to reform your path on the right track. I am sure it will help. Do not delay any action by denial: a typical reaction of all addicts. It comes in the form of over-confidence, some arrogance, and denying the existence of any problem.
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Dear sir, I am suffering from anxiety, my body easy stress, & even not eating producing gas in my body, more burping please help me.

M.D.PSYCHIATRY, Bachelor of Medicine, Bachelor of Surgery (M.B.B.S.), Medicine
Psychiatrist, Jaipur
Dear sir, I am suffering from anxiety, my body easy stress, & even not eating producing gas in my body, more burping ...
Hello lybrate-user yes excessive stress causes various body symptoms likre difficulty in digesting food, gas, etc to reduce stress follow these 1. Do regular physical excercise and activities 2 eat small meals at frequent interval instead of eating everything together 3 do yoga, meditatiion 4 priortize your work, finish it on time.
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Hello doctor my daughter is 13 years old. This time in her final exams she has taken very less marks in maths. Even after lot of hard work. The teacher said she has copied most of the questions wrong and because of that she has lost marks.Please suggest how can we increase her concentration.

M.D.(Ayu.) Basic Principles, B.A.M.S., I.P.G.T.& R.A., GAU
Ayurveda, Ajmer
Hi Lybrate User Take Syp Sankhapuspi 20 ml two times a day after taking meal. Take Tablet Mansmitravatakam two tablets two times a day with milk. Tc Thanks Regards.
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I don't know what keep happening to me in every 5 days. I am preparing for medical. I read smoothly for 4 days then suddenly I drown and on the 5th day I become depressed. I want to cry. I feel sad. I waste my that day. Doing something on mobile or watching some movie. How do I control this? I don't like to live like this. In fact watching movie too don't work for me. After that too I remain depressed, sad. Then after 2 days, I automatically feel better and continue my studies.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't know what keep happening to me in every 5 days. I am preparing for medical. I read smoothly for 4 days then s...
At your age this claim is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. The things you do are mere distractions and will have temporary effects only.
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I am male 24. Year old .I am weights 49. Not in active morning time. .brain function very slow. .my face full dull .stress more create on my job. I'm not in happy and some time death feeling came What I do re create of myself.

MBBS, DPM
Psychiatrist, Bangalore
I am male 24. Year old .I am weights 49. Not in active morning time. .brain function very slow. .my face full dull .s...
Dear lybrate-user, slowness, dullness, lethargy, feeling stressful, unhappiness and death wishes are all symptoms of major depressive disorder, which is a treatable disorder. You are young. Before depression affects your future, get into treatment by a psychiatrist. You may be asked to get few blood tests done to find the cause for your symptoms. If they are normal, you will be given antidepressant tablets for few months. After that your quality of life will improve. All the best.
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