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Dr. Vaishali Dershpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

14 Years Experience
Dr. Vaishali Dershpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
14 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaishali Dershpande
Dr. Vaishali Dershpande is a popular Ayurveda in Sadashiv peth, Pune. She has been a successful Ayurveda for the last 14 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Vaishali Dershpande personally at Shobha Ayurved & Panchkarma Clinic in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Vaishali Dershpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - North Maharashtra University - 2003
MD - Ayurveda - mumbai university - 2006
Languages spoken
English
Hindi

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1025, Chintamani Society, Near Nagnath Par, Sadashiv PethPune Get Directions
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I am losing hairs from last 5 months, will you help me out with it? And I smoke up not a deep addict stl I smoke up 4 5 ciggi a day.

PDDM, MHA, MBBS
General Physician, Nashik
I am losing hairs from last 5 months, will you help me out with it?
And I smoke up not a deep addict stl I smoke up 4...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing. 5. Take tab adgain once daily after food for 15 days and revert. 1. Start your stop smoking plan with =S T A R T S- Set a date for quitting smoking. Choose a date within next two weeks, so that you have enough Time to prepare without losing your motivation to quit T- Tell your family, friends and co-workers that you want to quit so that they can give support and encouragement A-Anticipate and plan for the challenge you will face while quitting like crave for cigarettes and Nicotine withdrawal symptoms R- Remove Cigarettes, lighter, Ash tray, matches etc from home, car or work place T- Talk to your doctor about getting help to quit and to deal with Nicotine withdrawal symptoms 2. Distract yourself to keep your mind off smoking like concentrate on some work, watching TV, playing games, reading books/magazines, listen to music, cross word puzzle or playing online games etc 3. Remind yourself why you want to quit. Focus on your reasons for quitting like health benefits, improved appearance, financial effect and enhancement of self esteem 4. Get out of tempting situations like someone smoking close by 5. Reward yourself- reinforce your victories whenever you triumph over a craving. Give yourself a reward to keep yourself motivated 6. Find an oral substitute like Mint, Nicotine Lozenges, Nicotine patch, chewing gums etc 7. Keep your hands busy like squeezing balls, handling pencils, paper clips to satisfy the need for tactile stimulation 8. Brush your teeth-The just brushed clean feeling can motivate you to get rid of craving 9. Slowly drink a large cold glass of water to help the craving pass and keep you hydrated. It also minimizes the symptoms of Nicotine withdrawal 10. Go for regular Exercise, play some games 11. Practice yoga, meditation and deep breathing exercise to calm your mind, control emotion and relive stress 12. Avoid stress, Anxiety, depression, Excess work load, severe physical and mental exertion.
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I am 21 yrs old n my height is 5.5' n my weight is 85 kg I want the best diet chart as I have to attend a wedding in a month and I want to lose at least 10 kg pls pls suggest some good diet Chart and more over I am my very foodie! Help me out.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
I am 21 yrs old n my height is 5.5' n my weight is 85 kg I want the best diet chart as I have to attend a wedding in ...
The right way to reduce weight is making a balance in your diet and exercise both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
10 people found this helpful
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Hi I am 20 years old and I am little fat wamt to loose weight what diet should be followed.

BHMS
Homeopath, Chennai
Hi I am 20 years old and I am little fat wamt to loose weight what diet should be followed.
Tips to lose weight  faster: 1.Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3.Drink water a half hour before meals. 4.Choose weight loss-friendly foods (more vegetables and fruits) 5.Eat soluble fiber. 6.Eat mostly whole, unprocessed foods.  7.Eat your food slowly. 8.sleep 7-8 hours 9.go for regular exercise Constitutional homoeopathic treatment will give you best results.
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She has fibroids. Biggest us about 7cm. All is all not hurting. Period normal. Only trouble is she has pass water very frequently. The bladder cannot Hillmorton than 125ml liquid. If she tries to ignore and not pass water than the bladder goes into retention and cannot pass water at all. Apart from having hysterectomy can the fibroids be removed? Or reduced? As suspicion lies on fibroids pressing against the bladder?

Fellowship of the Royal College of Surgeons (FRCS), MS - Urology, MBBS
Urologist, Ahmedabad
Dear I do not think fibroids have any thing to with her urinary p[roblem. She needs to be investigated further from that point of view. If you have any reports post them here and then I can help further.
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Sir my white hair continuously goes increasing day by day I daily wash my hair with shampoo I am 18 or 19 year old boy I do not know why my head hair become white as I am too young So kindly through some light on this And what should I do to reduce increasing whiteness of my hair.

DDV, MBBS
Dermatologist, Mumbai
Sir my white hair continuously goes increasing day by day
I daily wash my hair with shampoo
I am 18 or 19 year old bo...
Eat healthy nutritious food containing proteins vitamins and minerals Exercise regularly Take supplements containing aminoacids vitamins and minerals. Please get an evaluation done from a dermatologist.
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When I started my work out at home with the gym equipments that I had, my lower left back side started paining. When I stopped my work out for 2 days, everything was fine. When I again started work out. It again started paining. While playing badminton also I felt the pain. It comes only when I any sweating activity. Pls find any solution for this. Thnk you.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
When I started my work out at home with the gym equipments that I had, my lower left back side started paining. When ...
HEADACH As of now for headache you can take tablet Paracetamol. But we will have to make a diagnosis to get to the cause of it which can be either due to frontal sinusitis or due to migrane or due to refractive error of the eyes or due to other causes for which we have to investigate.if you want medicine than , i will prescibe
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A man 64 years old. He face a first attempt of heart attack 1 week ago. Doctor says him to take Angiography test. What he have to do?

MBBS
General Physician, Mumbai
A man 64 years old. He face a first attempt of heart attack 1 week ago. Doctor says him to take Angiography test. Wha...
Dear lybrateuser, -angiography is a procedure which shows the details of the heart vessel blocks as to how much & which all vessels are blocked -it is very important for the proper treatment & to restore the blood supply to the affected blood vessels of the heart -consult a cardiologist who will explain you the complete procedure & after investigation advice treatment.
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Mera age 20 hai or mera waight 67 hai to mujhe mera wait kam karna hai so me walking ke liye jati hu par ab me green tea bhi lena chahti hu. To green tea lena mere liye meri sehat ke liye thik rahega? Agar ha to kitni gree tea lena thik rahega? Or konsi gree tea me prefer karu?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
Hi, Tumhari height (Lambai) kitni hai? Green tea le sakti ho ek din mein 3-4 baar koi si bhi bina sugar bina milk ke.
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How to control my mind thought of the negative thinking which has been arose by my family members and friends ? I am not able to study alone even for 1 minute without thinking something and it comes in my mind automatically when I am alone anywhere.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
How to control my mind thought of the negative thinking which has been arose by my family members and friends ? I am ...
Acid flur200x one dose weekly once. Clematis, White chest nut, Walnut, take these Bach remedies one dose once daily for a month and revert back
1 person found this helpful
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Hair loss problem how it will get in control? and how to get new hair on my hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hair loss problem how it will get in control? and how to get new hair on my hair?
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
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I am having difficulties in sleeping at night and usually end up drowsy at work. What should I do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am having difficulties in sleeping at night and usually end up drowsy at work. What should I do ?
1-1 drop of cow ghee in both nostrils at night time before sleep. Take sarpgandha vati 1-1 tab twice a day. Take pranacharya no tens capsule 1-1 twice a day. Avoid spicy food. Junk food. Fermented food. Tea. Coffee. Do pranayama early in the morning. Avoid alcohol consumption.
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My wife is 7 weeks pregnant. We had taken obstetrics scan and antenatal tests. The doctor said everything is normal. Yesterday night she had back pain and vaginal itching. Is it normal? We are worried about the itching. Did she got any infection that affect the baby?

Bsc(Med.), DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
My wife is 7 weeks pregnant. We had taken obstetrics scan and antenatal tests. The doctor said everything is normal. ...
Hi lybrate-user As you told that your wife is suffering from backache. As it is 3rd. Sem, some times there are certain things which should be taken care of to avoid premature labour. If pain is severe and from back to front and radiating towards vagina, promt action is required. Urine test is required to acertain any uti.In pregnancy there are chances of fungal infections. For that treatment is required. Consult your local gynaecologist.
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Hi. I am 24 years male. Staying in bangalore. I get pimples in my face. After pimples are gone. Black spots and small holes are left behind. White heads are also creating problem on nose. What should be done for these? Please provide proper solution.

MD - Homeopathy
Homeopath, Aurangabad
Hi. I am 24 years male. Staying in bangalore. I get pimples in my face. After pimples are gone. Black spots and small...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash Dr. raj bonde.
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Hi hi I sona babu my health is vary bad how to fit my health you help and my wife is vary thin how to fit my wife please help doctor I am waiting for you please plz help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Hi hi I sona babu my health is vary bad how to fit my health you help and my wife is vary thin how to fit my wife ple...
Hi, according to your height your weight is too low. Do regular exercise. Take 2 banana with warm milk in the morning. Begin your day with a bowl of overnight soaked soyabean also. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals. Take frequent meals instead of 3 big meals.
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I habe been suffering from fever since 13 days so please tell me solution of this deasses.

MBBS, cc USG
General Physician, Gurgaon
I habe been suffering from fever since 13 days so please tell me solution of this deasses.
Hello, Measure your temperature and tell me reading Tell me if you are having other symptoms like cough/ throat pain/ burning urine/ stomach pain so that we can confirm cause of fever. And Get your following test done and review with reports 1.CBC 2. Urine R/M 3.Typhidot 4. Malarial antigen 1. Avoid exertion 2. Take tablet paracetamol 500 mg after food (If No Drug Allergy) as and when required for fever more than 99 f (maximum 3 tablets with gap of 8 hr can be taken in a day) for 3 days 3. Lot of fluids to be taken consult me again with reports
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How can I loss my weight and daily morning walk is necessary. Good Diet can also loss the weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How can I loss my weight and daily morning walk is necessary. Good Diet can also loss the weight.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
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Staying Away from Stones

MCh - Urology, Visiting Fellow Andrology and Men's Health, Visiting Physician Urology and Andrology, Fellowship in Minimal Access Surgery, Master of Surgery, MBBS, EUREP USI Fellowship
Urologist, Gurgaon
Staying Away from Stones
Drink 10-12 glasses of water
Decrease salt in your diet
Less of soft drinks, tea and coffee
Less of green leaves like spinach and chulai and pumpkin, cauliflower, brinjals and mushrooms
Avoid meat
Go for high fibre diet
Exercise and keep weight under control
Keep in touch with a urologist!
11 people found this helpful

I have a skin rashes on my whole body. So tell me which medicine I will take so that the rashes will get well.

BHMS
Homeopath, Faridabad
I have a skin rashes on my whole body. So tell me which medicine I will take so that the rashes will get well.
Hello,skin rashes can be treated with the following medication:- 1. Take rhus tox 30, 3 drops in the morning , empty stomach. 2. Take arsenic 30, 3 drops in the night at bed time. 3. take azadirachta 1x, 2 tablets twice a day. 4. apply topi azadirachta ointment on the rashes.
1 person found this helpful
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I have pimples on my face and it is very uneasy to go out with friends, how can I recover this?

BHMS
Homeopath,
I have pimples on my face and it is very uneasy to go out with friends, how can I recover this?
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Hello I'm 29 years old girl my problem is bleeding is continuing after my period is over daily one or two drops of blood come out also lumps (blood) please help me what should I do for my problem?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
Hello I'm 29 years old girl my problem is bleeding is continuing after my period is over daily one or two drops of bl...
You need to see a Gynaecologist as your cervix needs to be examined. And a USG of pelvis needs to be arranged
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