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Dr. Vaishali Dershpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

14 Years Experience
Dr. Vaishali Dershpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
14 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaishali Dershpande
Dr. Vaishali Dershpande is a popular Ayurveda in Sadashiv peth, Pune. She has been a successful Ayurveda for the last 14 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Vaishali Dershpande personally at Shobha Ayurved & Panchkarma Clinic in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Vaishali Dershpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - North Maharashtra University - 2003
MD - Ayurveda - mumbai university - 2006
Languages spoken
English
Hindi

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1025, Chintamani Society, Near Nagnath Par, Sadashiv PethPune Get Directions
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Sir please give me any name of medicine that I can use to get natural and mark less skin. Please.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Sir please give me any name of medicine that I can use to get natural and mark less skin. Please.
Dear patient, scar marks are due to fibrosis of skin on a particular area which was injured previously. You can now consider taking homeopathic medicines with scar/pigmentation remover lotion which removes scars or any marks or discolored spots and even dark circles below eyes. Using homeopathic medicines is 100% safe and effective. Please keep a pic before using this. You can see before and after pics of your own face.
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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exercise . What should I do to reduce the pain.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exer...
Take complete bed rest for at least 5 days. Apply cold pack on your knee twice a day and some ointment. Wear knee caps to provide compression at knee joints. If problem still continues, consult a doctor asap.
1 person found this helpful
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BHMS
Homeopath, Solan
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I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling stiffness. Please suggest medication.

BHMS, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Mohali
I'm 35 years old male, I had a fall from height and injured my neck ten years back and it is still paining feeling st...
Hi. U can take Hypericum 1M three doses one hourly one day followed by arnica 200 three times a day. Please report after two weeks.
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I'm suffering a heavy fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
I'm suffering  a heavy  fever.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) bathsmay help bring down a fever. -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami,Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

BAMS, MD Ayurveda
Sexologist, Lonavala
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
you can go for following remedy it will help you Natural home remedy using green tea and lemon: 1. Take 1 cup warm water 2. Add a green tea bag 3. Squeeze ½ a lemon 4. Mix well 5. Drink for instant relief surely you will get results, if it dosent work then you must consult ayurvedic doctor.
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Sir I am getting irritated of my pimples please recommend me how to cure it my skin going bad day by day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Sir I am getting irritated of my pimples please recommend me how to cure it my skin going bad day by day.
Lybrate-user, increase water intake wash your face twice with any face wash containig neem extract. Acne are also caused due to dust and pollution so keep your face clean. And do no touch your acne /face repeatedly.
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Is armodafinil better for alertness than caffeine in black tea & even coffee & are there any side of armodafinil.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Is armodafinil better for alertness than caffeine in black tea & even coffee & are there any side of armodafinil.
If caffeine makes you alert, you should continue with that for alertness. Armodafinil is used for those with sleeping disorders, excessive sleepiness, caused by narcolepsy. It has many side effects like, dizziness headache anxiety skin rash etc.
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After I take a hair wash and dry my hair with a towel I Notice a lot of hair fall out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
After I take a hair wash and dry my hair with a towel I
Notice a lot of hair fall out.
Take following oil 1. Vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner.
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I have a problem. I'm not able to speak with girls seeing their eyes. Please help me to get rid of this habit

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You lack confidence around girls. You probably become too self-conscious, and for some reason underrate yourself. The greatest problem I notice with some men with this type of problem is the discomfort of talking to girls, assuming that there is something sexual. This is a perception unfortunately in our society. It is not normal. You are a nice tall, strapping man, and girls will love to be in your company, without any secret or sexual agenda. So, dispel that idea out of your head, you will feel a lot more at ease talking to them looking into their eyes. Don?t encourage any other ideas in your head but that I am talking to a girl and she is my sister who needs my respect. Incidentally, the eye-to-eye contact does have a little intimidation to it because it feels like the person can see deep into you and you are all exposed. This is fortunately a total fallacy and the belief can make you uncomfortable. In my profession I have to look directly into the eyes of my counselors and I wish I can find out all of that person's secrets! It is just not possible. So face the girl and talk to her. In fact, many girls will mistakenly feel that you are shady, perhaps hiding something unpleasant, or have ulterior purposes. Would you want them to believe in all those lies! On the other hand, if you look them into the eye, they will feel that they can trust you, and that you are a safe person. What a contrast!
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I lost somebody close last year and since then feel very depressed all the time. Please help me.

B.A PSYCHOLOGY HONOURS, M.A PSYCHOLOGY, M.Phil - Psychology, PhD PSYCHOLOGY
Psychologist, Delhi
I lost somebody close last year and since then feel very depressed all the time. Please help me.
Sad to know that you lost your loved one. It is a vacuum that only time can fill. I suggest you to take charge of your life now and continue just as you would have continued when your loved one was with you. See, it will help. This will be the best tribute to your loved one. If you move on ,this will give you so much happiness because you now live your life for departed person's happiness.
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I am 110 kg /40 years/ married female. Want to loose weight.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
I am 110 kg /40 years/ married female. Want to loose weight.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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How much days are required to take proper diet and do workouts at the gym in order to reduce fat and build our body?

BHMS
Homeopath, Faridabad
How much days are required to take proper diet and do workouts at the gym in order to reduce fat and build our body?
Hello, it will take at least 2 -3 months to make a good physique and you can watch a change in your weight with in a month.
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Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. Which is the correct way of doing workout please give me your advise.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Can we do exercise or work out after drinking water or after eating food. Does it have any negative effect on body. W...
After food/ meal give a gap of 90 mins( light meal) to 120 mins(heavy meal)... ForWater there is no restriction. In fact you can sip water even during workouts or running. Just make sure that you don't gulp down too much.
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Hi I am 36 years and I am suffering from severe cervical spondylitis and lumbar spondylitis some times I have severe pain in left shoulder, back and hand. My question shall I see a neurologist or orthopedic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Both are involved but orthopaedic will give you clear picture for further decision. You may also try, if you believe, harsingar leaves juice or decoction for alleviating such pains. It's very successful simple remedy.
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BDS, Certification In Oral Implantology
Dentist, Ghaziabad
Oil pulling, a popular folk remedy can be useful for whiter teeth and as a flossing agent. Slosh your mouth with coconut, sunflower or sesame oil for 15 minutes and then spit it out. It lubricates the gums and provides that extra shine to your teeth.
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How should I get rid of having hair fall or having thin hairs at the age of 18.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How should I get rid of having hair fall or having thin hairs at the age of 18.
Please take following medicine:- selenium - 3x/4 tabs thrice a day for one month. Revert back after one month with feedback.
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I am 27 years old Man but My beard is not dense in cheeks mustaches are there French beard is there but not on My cheeks. Why so? How can I grow it?

BAMS
Ayurveda, Ambala
I am 27 years old Man but My beard is not dense in cheeks mustaches are there French beard is there but not on My che...
For fast growth of moustaches and beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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What medications are best for the treatment of asthma? What are Their side effects.

MBBS
General Physician, Cuttack
Medicine varies from person to person depending on the severity of Asthma. If you are suffering from Asthma get yourself checked by the physician and take medicine as per his advice
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What proper diet should I take to increase my weight?

BHMS
Homeopath,
What proper diet should I take to increase my weight?
Diet Tips: You may not eat or drink the following : Alcoholic Drinks. Butter, Margarine. Cakes, Pan Cakes, Cookies, Doughnuts, Pastries, Pies. Candy, Chocolates, Nuts. Creams, Cheese. French Fried Potatoes, Potato Chips. Pizza, Snack Foods. Gelatin Desserts, Puddings (Sugar-Sweetened). Gravies and Sauces. Jams, Jellies, Sugar and Syrup. Ice Cream, Ices, Ice Milk, Sherbets. Muffins, Waffles. Soda (Sugar-Sweetened). Cut down on salt and sugar. Eat from a small plate. Do not skip meals ? else being hungry you will overeat at the next meal. Do not eat while you are out of home Do not be tempted by prohibited foods. Keep tempting foods out of sight. Do not eat while reading, watching TV, Video or games, etc. Control your urge to eat excessive. Eat little at dinner. Eat in the same place invariably. Chew your food , never gulp it. Do not eat between meals except raw carrots. Drink 7-10 glasses of water a day. Walk after night meal. Be vegetarian to lose weight. Use skimmed milk instead of full fat milk. Avoid foods high in saturated fat and cholesterol Other Tips- Set a long term weight loss goal. Buy a reliable scale to weight yourself and a kitchen scale to weight your food. Weigh yourself quite often. When you are angry, drink water. Walk and exercise daily in the morning.
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