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Dr. Vaishali Dershpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

15 Years Experience
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Dr. Vaishali Dershpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
15 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaishali Dershpande
Dr. Vaishali Dershpande is a popular Ayurveda in Sadashiv peth, Pune. She has been a successful Ayurveda for the last 15 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Vaishali Dershpande personally at Shobha Ayurved & Panchkarma Clinic in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Vaishali Dershpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - North Maharashtra University - 2003
MD - Ayurveda - mumbai university - 2006
Languages spoken
English
Hindi

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Shobha Ayurved & Panchkarma Clinic

1025, Chintamani Society, Near Nagnath Par, Sadashiv PethPune Get Directions
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7 Things To Avoid When You're Suffering From Cough

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
7 Things To Avoid When You're Suffering From Cough

1. Avoid eating cold foods: According to Dr. Pradip shah, consultant physician, fortis hospital, mulund, a common cold and cough triggered by cold food items like ice-cream and cold drinks is a common complain of people visiting local health clinics. Although there is no scientific evidence as to how cold food items trigger and worsen coughs, patients are normally advised to avoid them altogether until they recover completely. One sensible explanation for this would be that cold beverages and foods cause a drying out of the respiratory lining making it susceptible to infections and triggering coughing due to irritation.

2. Avoid overeating at night: Having a heavy dinner at night or overeating can be a cough trigger for people suffering from gastroesophageal reflux disease (gerd). People with gerd may have poor coordination between contraction and relaxation of the sphincter muscle that prevents reflux of food to the esophagus. As a result, the stomach acid can flow back to the food pipe, causing irritation of the lining to trigger cough. So, it’s better to have an early dinner and maintain a gap of at least 2 hours between dinner and sleeping time.


3. Avoid sleeping flat on the back: Sleeping posture plays an important role in triggering coughing at night, especially if you have a productive cough. All the mucus and phlegm that gets collected throughout the day, flows up to irritate the throat when you lie down on your back. Instead, sleeping in an inclined posture, or sleeping on the sides will keep the phlegm settled and avoid bouts of coughing at night. 

4. Avoid eating fried foods: Fried foods are oily in nature and oil is a well-known cough trigger. Deep-frying foods in hot oil generates a compound called acrolein, which acts as an allergen that aggravates coughing and causes throat itching. So, it’s best to avoid oily, fried foods while you have a cough.


5. Avoid smoking: Smoking is one of the causes of a cough due to bronchitis. Not only does it irritate the throat lining, but it also delays recovery and increases your risk of cancer. If you don't smoke, remember second-hand smoke is equally dangerous. 

6. Avoid caffeinated beverages: Caffeine should be avoided by those who cough due to acidity and gerd. While it may provide temporary relief from a coughing bout, it actually causes the esophageal sphincter to become loose, allowing more acid to get flushed into the esophagus.


7. Avoid over-exertion: Nobody takes an off from work because of a cough, but that doesn’t mean you should exert yourself by overworking. Coughing is an indication that something is wrong with your body, so make it a point to get adequate rest to give your immune system enough time to recover.

16 people found this helpful

Which walk is best for health morning walk or evening walk and send diet plan for making good health.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Which walk is best for health morning walk or evening walk and send diet plan for making good health.
1. Start cardiovascular exercises like running, jogging, cycling etc. 2. Avoid carbohydrates and fats. 3. Avoid processed and junk foods. 4. Start exercising. Both body weight exercises like push ups, pull ups, squats and weight training in the gym is helpful. 5. Stay hydrated. 6. Have a light dinner. 7. Evening walk is always recommended. 8. Green veggies complete your nutrient requirements. 9. Consume all types of protein both from veg and non veg sources. 10. Sleep well.
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I am 33 year old male. Suffering from chronic neck pain from about 7-8 years. Now a days I forget things very quickly. And my curvature of spine is also lost. I am a Data analyst by profession and live with my parents, spouse & 2 year old son. Can you give me some advise please? Thanks and Kind Regards.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
it may cervical pain. take physiotherapy exercises, take tab. dolo 650 mg sos . take tab. vertin 8 mg twice a day. checkup x ray c-spine and consult again.
26 people found this helpful
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How much laser treatment is safe for hair removal and what will be approx cost for complete treatment.

MCh Plastic Surgery, MS - General Surgery
Cosmetic/Plastic Surgeon, Bangalore
How much laser treatment is safe for hair removal and what will be approx cost for complete treatment.
Hello, Laser hair removal is safe and effective. You may require 6-8 sessions and maintenance once in 6mo or a year. Hello, Laser hair removal costs depend on the area and also type of laser used. Cost could be in 4-6 thousand per sitting.
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I am 22 years old I am suffering from gas problem from 18 years old I am getting severe pain at nights what should I do.

BHMS
Homeopath, Faridabad
I am 22 years old I am suffering from gas problem from 18 years old I am getting severe pain at nights what should I do.
Hi,Gas and acidity is the result of constipation and indigestion.Take homoeopathic medicine 1. Gastrobin (WSG), 10 drops+ 1/2 cup of water, half an hour before meals, 3 times a day. Lycopodium 30, 3 drops once daily in the morning for 7 days. 2. Natrum phos 6x, 4 tablets at a time, 3 times a day 10 mins. after meals. 3. Drink 10 to 12 glasses of water daily. 4. Drink two cups of coconut water daily. 5. . Avoid heavy spicy and oily food , pickles. Revert me after 7 days.
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How to lose weight? I have became fat in last 3 years. I have tried gym but no much profit.

BAMS
Ayurveda, Ambala
How to lose weight?
I have became fat in last 3 years.
I have tried gym but no much profit.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Dhanteras Special - How Metals are Good for Our Health?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Dhanteras Special - How Metals are Good for Our Health?

The five day celebration of the festival of lights or Diwali begins with Dhanteras which signifies the celebration of wealth. Buying gold or silver jewellery or new utensils is an important part of this day’s celebrations. Ayurveda recognizes the energy present in metals such as gold, silver, copper and credits them with healing powers. These metals are said to have the power to neutralize negative cosmic energy affecting a person and affect the human body on a cellular level.

Let us see how different metals have different effects on the body.

  1. Gold: Gold is used to treat cardiovascular problems as well as respiratory diseases like asthma and breathlessness. It relaxes the body and mind and can also be used as a nervine tonic. Gold can also be used to improve memory and increase attention span. According to Ayurveda, gold is also said to be a traditional remedy for arthritis. Additionally, it is also said to improve stamina.
  2. Silver: Silver has cooling properties that make it beneficial in the treatment of fevers and internal inflammations. It is especially effective in cases concerned with the intestines and gallbladder. Silver is also said to treat weakness and increase strength and stamina. People suffering from digestive problems or urinary problems can also benefit from the anti bacterial, anti viral and anti fungal properties of silver.
  3. Copper: Copper can be used to treat a number of chronic diseases and health conditions such as polio, leprosy, high blood pressure, joint diseases, anaemia, obesity and stress. Its healing properties benefit the liver, spleen and lymphatic system as well as the nervous system, circulatory system and bone health.
  4. IronIron helps strengthen the body and is majorly used to treat anaemia. It helps tone muscles and nerve tissue and enhances bone marrow. Iron also supports weight loss and can be used to treat stomach problems and treat chronic skin problems.

To benefit from these metals, it is important to use them only in their pure form. Drinking water charged with these metals is a good way to benefit from them. To make metal charged water boil 4-5 cups of clean drinking water in a steel vessel. Then drop the desired metal into the water in the form of jewellery, utensils, coins or small pieces of the metal. In cases of jewellery being used, it is important to ensure that there are no stones or other metals present. Let the water boil till only two cups remain and then strain it through a muslin cloth. This water is now ready to be consumed.

5082 people found this helpful

My age 46 years as a accountant since 20 years I am suffering gas problems. I have no smoking and no drinking in alcohol sir please give the suggestions.

PGDHHM, MBBS
General Physician, Delhi
My age 46 years as a accountant since 20 years I am suffering gas  problems. I have no smoking and no drinking in alc...
Dietary alterations can help u deal with ur problem. Eat heathy fresh diet. Eat 3-4 servings of fruits daily. Avoid fermented foods and process foods. Avoid carbonated drinks. Take curd,buttermilk.take antacid if required. Hope this helps u
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I am 39 years old male. On my shoulders (between clavicle & humerus joints) top/front sides a small pimple type formed, it is years passed not going took ayurvedic treatments like oil & tabs 2yrs back somewhat ok on left but rightside it is as usual during hot it becomes enlarged a bit, cold time bit lessen, it looks ugly to my skin however I got adjusted to it any remedy? no pusses.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take calcarea carb 200 / 1 dose in morning / 7 days mixed fruit juice daily 2 times dry coco nut daily milk cream daily 2 boiled eggs daily morning report me after 7 days.
1 person found this helpful
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I have hair falling issue and almost my front hair are gone. I am taking tab finpecia from last 2 years and doctor told me to take it lifetime so I can continue with it. Or there is any side effects for this. Is this medicine helpful for me. Please call me on 8097888378.

BHMS
Homeopath,
I have hair falling issue and almost my front hair are gone. I am taking tab finpecia from last 2 years and doctor to...
There are few reason of hair fall. 1. Thyroid dysfunction 2. Stress 3. Use shampoo regularly 4. Use of hair dryer 5.lack of nutrition. Use homoeopathic hair oil and shampoo with constitutional medicine it will surely help you.
1 person found this helpful
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