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Dr. Vaishali Dershpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

14 Years Experience
Dr. Vaishali Dershpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
14 Years Experience
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaishali Dershpande
Dr. Vaishali Dershpande is a popular Ayurveda in Sadashiv peth, Pune. She has been a successful Ayurveda for the last 14 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Vaishali Dershpande personally at Shobha Ayurved & Panchkarma Clinic in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Vaishali Dershpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - North Maharashtra University - 2003
MD - Ayurveda - mumbai university - 2006
Languages spoken
English
Hindi

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Shobha Ayurved & Panchkarma Clinic

1025, Chintamani Society, Near Nagnath Par, Sadashiv PethPune Get Directions
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How many times should we wash our hair weekly and can you gve any advice for hair growth quickly.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How many times should we wash our hair weekly and can you gve any advice for hair growth quickly.
Hi. Hair fall / whitening may be heredity reasons and fungal infection in scalp and hormones imbalances and stress and less minerals in body also. Avoid stress. Take minerals / vitamins/ protein rich meals. Control hormones. Avoid any cosmetic shampoo and hair oil. Use alovera shampoo and coconut hair oil. Use ketomac shampoo once a week regularly. It protects from fungal infections. May be use minerals drops twice a week in hair directly. Wash hair twice a week with alovera shampoo.
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I am having fear, anxiety, panic attack for last 5 years. I want to get rid of it as I am fed up with this problems. As it is suffering my day to day activities.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am having fear, anxiety, panic attack for last 5 years. I want to get rid of it as I am fed up with this problems. ...
Go for therapies it will help you better. Only medicine can't help you to improve they only suppress your anxiety and fear. They control your mind till then there time is complete. So consult with a psychologist near from you and don't worry everything will be fine.
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How to stop hairfall? I have been suffering from hairfall since 6 months, and all hair broke from bottom! Suggest me some steps to remove this detrimental effect ?

Vaidya Visharad
Sexologist, Narnaul
Hello Dear,According to Ayurveda, hair is a byproduct of bone formation. The factors responsible for building bones are also responsible for the hair re-growth. Ayurveda doctors believe that early hair loss is related to body type and the balance of the mind-body constitution (doshas). Excess pitta in the sebaceous gland, at the root of the hair, or folliculitis can make the person start losing hair. We loose hair after a certain growth and new hair replaces the older one, which means recycling of hair. Hair loss means losing more hair than you naturally lose. As our hair grows under a natural process, so we can take care of growth only by natural resources and methods. Visit us at www.Malhotraayurveda.Com
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Hi Dear Sir/madam, I am suffering from stomach pain since three weeks as I walked into the local doctor but it's still continuing please assist me what should I do?

MD - Homeopathy
Homeopath, Pune
Hi Dear Sir/madam, I am suffering from stomach pain since three weeks as I walked into the local doctor but it's stil...
need more details like whether pain is associated with nausea, vomitting, diarrhoea, fever, any other complaints ...you can do a USG Abdomen to evaluate since your are having it since 3 weeeks
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I have acne problem. Everything I have done for this. But yet no better result found.

M.H.C.T.C
Oncologist, Pune
I have acne problem. Everything I have done for this. But yet no better result found.
Hi, dear, good evening. -i studied your query and understood your concerns, in which context find my reply herewith. -your main worry is why you have acne inspite of all your efforts done. -ans- a-for acne-there are many reasons which need to be ruled out by the clinical examination. B-for clinical examination I would advise to consult your family doctor and send its brief up for more tips to get free from acne-which is very resistant and non-responding to treatments you had. C-in the mean while-i would advise following lifestyle changes and health tips to reduce acne - as follows- i-wash up the face and reduce skin oils before you sleep and take 8 hrs sleep, ii-take plenty of fruits -especially -seasonal and citrus at least one times a day. Iii-take balnd high protein diet with spinach soup before sleeping for 1 wk. Revert by your clinical examination report asap in 5 days time on my lybrate clinic by private paid query. -hope the health tips would recoup you fast. -and hope I have solved your immediate problem but do report after the cbc report and family doctors report on acne, andupload it on this forum. -wishing you early recovery. Have a good day! with regards,
1 person found this helpful
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Heavy forehead burning eyes dizziness fearful thought fear of dying can not tolerate light that's why live in dark in nights sad avoid people live alone sad negative thoughts neither I want to die nor live like this please suggest these symptoms related to neurological or others.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Heavy forehead burning eyes dizziness fearful thought fear of dying can not tolerate light that's why live in dark in...
Dear Lybrate user, Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a racing heart and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you tips to overcome and manage your anxiety. Take care.
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I am 21 years old. I have very bad experience of past. I want to forget some memories. And some person to. Memories and person. Both are very hard to forget. These make me anger, anxiety, and less sleep also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 21 years old. I have very bad experience of past. I want to forget some memories. And some person to. Memories a...
Dear lybrate user. The more you try hard to forget past and related people, the more you will remember them. Ignore the past, ignore those people and engage in your day to day activities. Automatically you will forget everything. Take care.
1 person found this helpful
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I have diabetes and high blood pressure I need precautions and food limits to keep it in control Thank you.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
I have diabetes and high blood pressure
I need precautions and food limits to keep it in control
Thank you.
You need to know the low and high glycaemic foods, that is foods that increase /delay the rise in blood sugars. For example white bread has a high gi (glycaemic index) as compared to whole wheat bread. Portion size of your diet will depend on your sugar level, body weight etc. For high bp, you need to cut down all your non veg, processed and bakery products. Certain natural foods are also high in sodium content that needs to be cut down by leeching it.
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Sir My weight is increasing day by day and very fastly. Thus problem is for few weeks. Kindly suggest me remedy.

BAMS
Ayurveda, Ambala
Sir
My weight is increasing day by day and very fastly. Thus problem is for few weeks. Kindly suggest me remedy.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert. You can consult me privately for your doubts and more detailed treatment.
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We are not supposed to over think and confuse ourselves? Because of over thinking my weight is reduced. I'm underweight. Age - 29, bmi- 16.5, male.

DHMS (Hons.)
Homeopath, Patna
We are not supposed to over think and confuse ourselves? Because of over thinking my weight is reduced. I'm underweig...
Hello, Lybrate user, you are under weight by 15 kg, lowering down your strength, stamina,Imunity ,causing irrelevant thoughts and sleepy mood. Go for meditation to reduce your stress, anxiety and to calm your brain to ease your problem. Tk, plenty of water to hydrate your body and to regulate metabolism to absorb nutrients to nourish your body & brain. Tk easily digestible diet on small intervals to check gastric disorder which some times generate negative feelings in mind resulting in irrelevant thoughts. Tk homoeo medicine: @ Five phos 6 x-4 tbs, thrice. Avoid, caffiene,nicotine, alcohol,junk food. Report, wkly,l Your feedback is solicited. For further follow up. Tk care.
1 person found this helpful
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Hlo. I have a query. Iam 21 but my height is too short. How I can increase my height. Is there any supplement if so thn please recommend me the best with no sideeffects.

BAMS
Ayurveda, Ambala
Hlo. I have a query. Iam 21 but my height is too short. How I can increase my height. Is there any supplement if so t...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
1 person found this helpful
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I am masturbating daily is there any side effects of that. Also in beginning i. E approx 4 years back when I was masturbating at that time my sperm releases in very speed from penis but now it falls on my hand only. Please suggest me that is there any thing wrong going on with my sex life.

DGO, MBBS
Sexologist,
Nothing is wrong. Masturbation is normal and does not cause physical problems or sexual problems. Also do not give any importance to advertisement that mention that masturbation cause health problems or destroys life, and masturbation does not require any treatment. It will not cause problem in married life if you maintain confidence.
11 people found this helpful
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Dear Sir / Madam, My Name is Ronak Patel I have fair skin but there is dark circle under my eyes. Please suggest me what is the reason behind that and what I have to do for cure it?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Dear Sir / Madam,
My Name is Ronak Patel I have fair skin but there is dark circle under my eyes. Please suggest me w...
Dark circles are because of lack of nutrients. Sleep and weakness. So take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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My name is aran, I have a back pain problem and pain start every day when I woke up early my back are too much paining why this happened?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My name is aran, I have a back pain problem and pain start every day when I woke up early my back are too much painin...
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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My hair is falling rapidly, I know it is hereditary. I have so many medicines but nothing happened. What can I do to reduce the falling of my hair??

Vaidya Visharad
Ayurveda, Narnaul
My hair is falling rapidly, I know it is hereditary. I have so many medicines but nothing happened. What can I do to ...
Say no to chemical treatment of hair. Chemical treatments like relaxers do make curly hair look longer, though they drastically slow down the growth of men’s hair.
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Am 25 year old 77 kg weight 5'3" height I want to loose my weight nd see effect in one month my belly fat too much I do exercise but no effect plzzz give me solution for this to loose belly fat.

DHMS (Hons.)
Homeopath, Patna
Am 25 year old 77 kg weight 5'3" height I want to loose my weight nd see effect in one month my belly fat too much I ...
Hello, Obesity in females is very common now adays due to irregular life style insomnia, junk food. You  need to opt the natural recourse to overcome your distress. •Take, simple, breakfast: Poha, phulkas, with vegetables, sandwich ,milk, •Lunch & dinner: Rice (white/red/ brown) or, phulkas, or, khichadi (white / brown/broken rice) or oatmeals, chapaties,or Ravi balls,(1000-1300 calories) Liquid: 3/4 litters of water/day or from assorted sources e.g.milk, juice,milk shakes, •Vit 'C' -gooseberry, guava,oranges, tomatoes to improve immunity & to prevent constipation, •Vit'A' Papaya, sweet potatoes, oranges,to maintain skin & and good vision. •Vit' B complex -Green leafy vegetable: Palak, methi leaves, drumsticks leaves, to check, constipation. •Iron- pomegranate to increase haemoglobin level• go for cycling, jogging,skipping, gardening,swimming, either   Under noted Foods  be avoided. Row eggs, smoked seafood, Over indulgence in coffee & tea. Restaurant food, junk food, containing MSG & taste enhancer. Mango & jackfruits. Fried food. Tk homoeo medicines/ @ PhytoberryQ-10 drops, thrice before meal with little water. Stay, healthy.         •       Your feedback be appreciated for further follow up, please. Tk, care.         ◦
1 person found this helpful
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Dear sir my body is not growing and my age is 29 years and I am married for 3 years. Please tell me.

MD Unani
Unani Specialist, Patna
Dear sir my body is not growing and my age is 29 years and I am married for 3 years. Please tell me.
U r 29 yrs old. You wl not grow, but you may increase your weight. For this purpose you should add some extra energy food and more protienous diet. Still if you r not gaining the weight, then you should start treatment. Correct your liver and take advice from unani physician. You may consult me privately.
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How Ayurveda Helps Manage PCOD?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, PG Diploma in Yoga Vignana
Ayurveda, Hyderabad
How Ayurveda Helps Manage PCOD?

Are you suffering from polycystic ovarian syndrome and are looking for an ideal remedy? Polycystic ovarian disease or PCOD is a common female health condition. It is a complex disorder and involves several factors which include insulin resistanceobesity, irregular menstrual bleeding, insufficient ovum production, and abnormal menstrual cycles. PCOD commonly occurs during the reproductive age of a woman and accounts for being a major cause of infertility.

According to Ayurvedic principles, PCOD occurs primarily due to the imbalance state of your doshas. The dosha vaishanmya is linked to the symptoms of PCOD, and the relationship between the doshas and lakshans is permanent.

Treatment
PCOD is associated with stri beeja and rajah formation, along with medhodhantu to some extent. These should be attended to while the condition is being treated. The Ayurvedic treatment of PCOD aims at providing ideal care by correction of the ama dosha. By this, you achieve koshta shuddi, which in turn regularizes your tridoshas. The way or approach towards Ayurvedic treatment for PCOD includes the following:

  1. Treatment of agnimandya at both dhatwagni and jataragni levels.
  2. The alleviation of sroto avarodha is an essential part of PCOD treatment using Ayurveda. You should undertake purificatory therapies which are based on the grade of your doshic vitialation, and the exact area of affliction. These should be followed by rasayana drugs, which are free radical scavenging agents.
  3. The regularization of the apana Vata is essential as well. You must firmly avoid vihara and kaphkara ahara.
  4. Yoga and meditation are very important for the Ayurvedic treatment of PCOD. You should perform yoga asanas regularly. Some of the ideal postures for PCOD management include sarvangasana, matyasana, and shavasana.
  5. It is also very important for you to work out regularly, undertake different physical exercises. This will make your overall life much healthier.
  6. You must follow a healthy, www.lybrate.com/treatment-for-healthy-diet, which should consist of fresh vegetables and fruits.

Ayurvedic herbs for the treatment of PCOD

  1. The varuna crataeva nurvala is an effective herb which helps in the clearance of channels, which reduces your cyst’s size.
  2. You can try hareetaki because of its amazing laxative effects, which reduce the morbidity of your body.
  3. Bilva or aegle marmelos heps in reducing the size of your growth, via its digestive effect.
  4. Strotasshuddhi is required and herbs likes Punarnava, kaphhar medicines are advised.
  5. Phytooestrogen sources and female tonic Shatavari is very much advised.
  6. Drugs like methika, karela, meshashringi etc. all anti-diabetic drugs as these drugs decreases tissue level peripheral insulin resistance and hyperinsulinemia, which being the chief pathological sequence in PCOD.
  7. Guduchi is another effective remedy for PCOD and has a rejuvenating effect.
  8. Kanchnar is the drug of choice for Thyroid as per AYURVEDA, Strotasshuddhi is done by using Trikatu, Punarnava and other medicines. Rasayan like Shatavari are advised for enhancing female hormones.

If you are experiencing any symptom of PCOD, it is recommended for you to consult an Ayurvedic practitioner. This ensures that proper diagnosis is undertaken so that you can start treating the condition as early as possible.

5036 people found this helpful

I am suffering from fever, very intense pain in two legs and irritation in throat from 3 days.

MBBS, MS (ENT & HEAD AND NECK SURGERY), FSIB, Diploma in Allergy and Asthma
ENT Specialist, Delhi
Your symptoms suggest that you might be having viral pharyngitis with fever, start tab cefixime 200mg twice a day, tab montair fx once a day at bedtime, tab pcm 500mg thrice a day and syp mucolite 5ml twice a day and saline gargles and take plenty of fluids for 5 days, if symptoms worsen consult a nearby physician or ent specialist.
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I have bad breathe. Even if I brush my teeth daily. What should I eat to avoid bad breathe? And what is the permanent solution of this problem? please help me. My age: 12+

DHMS (Hons.)
Homeopath, Patna
I have bad breathe. Even if I brush my teeth daily. What should I eat to avoid bad breathe? And what is the permanent...
Hi, * u, might be suffering from gastric disorder, due to hyper acidity which causes foul smell in mouth. * you should take light and easily digestible diet in time, avoiding, junk food. * take plenty of water to eliminate toxins and to regulate metabolic action to improve digestion. * go for meditation to reduce stress and anxiety. Homeoe-care: @ china 30-4 drops thrice a day @ cina 30-4 drops thrice a day @ echinacea q-10 drops with 1/4 cup of water, rinse your mouth twice a day. Report after 15 days take care,
25 people found this helpful
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