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Dr. Vaishali Dershpande

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda

Ayurveda, Pune

14 Years Experience
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Dr. Vaishali Dershpande Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - A... Ayurveda, Pune
14 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Vaishali Dershpande
Dr. Vaishali Dershpande is a popular Ayurveda in Sadashiv peth, Pune. She has been a successful Ayurveda for the last 14 years. She is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda . You can meet Dr. Vaishali Dershpande personally at Shobha Ayurved & Panchkarma Clinic in Sadashiv peth, Pune. Save your time and book an appointment online with Dr. Vaishali Dershpande on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - North Maharashtra University - 2003
MD - Ayurveda - mumbai university - 2006
Languages spoken
English
Hindi

Location

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Shobha Ayurved & Panchkarma Clinic

1025, Chintamani Society, Near Nagnath Par, Sadashiv PethPune Get Directions
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I am loosing my hair can olz help me and can you tell me whichbmedican should I take.

MBBS, MD - Dermatology, F.C.P.S.(Dermatology, Venereology & Leprosy), Diploma in Venerology & Dermatology (DVD), DNB (Dermatology)
Dermatologist, Pune
I am loosing my hair can olz help me and can you tell me whichbmedican should I take.
For females most common cause of hair fall is nutritional deficiency and hormonal imbalance. Hair fall can be reduced or brought under control by improving your diet. Try taking balanced and on time meals. Include sprouts, fruits, leafy vegetable and some dryfruits regularly in your diet. Wash with mild shampoo to avoid damage to already weak hair shaft. If hair fall persists after these measures consult a qualified dermatologist. In the meantime use a mild shampoo and avoid conditioner if it leads to excess hair fall on the days you use a conditioner.
1 person found this helpful
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Sir/mam my beard is not coming my age is 20 now still its not coming what should I do I want to try only natural ways.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Haridwar
Sir/mam my beard is not coming my age is 20 now still its not coming what should I do I want to try only natural ways.
Take amla rasayan 1 spoon daily And take healthy diet Do yoga daily And consult ayurvedic physician.
1 person found this helpful
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I am not getting slime, even I tried weight loss programs, swimming, cycling, Kindly help in this case. Please tell me what should i do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
I am not getting slime, even I tried weight loss programs, swimming, cycling, Kindly help in this case. Please tell m...
Do pranayam twice a day without fail. Control your food habits. Take. Medohar gugulu. 2+2+2./. Aarogyavardhini vati. 1+1+1./ other medicine. Next time.
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I am a student. I have been working in company since 2 years. I am suffering from obesity. Suggest me what to avoid in meal.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am a student. I have been working in company since 2 years. I am suffering from obesity. Suggest me what to avoid i...
Use Warm water for drinking, Take dinner in half quantity of lunch, walk for 45 minutes in the morning, do regular exercise,cycling,jogging,running,dancing,rope skipping etc. do yoga ,pranayam daily, avoid foods kept in friedge, sleeping immediately after taking food, oily,spicy ,fast,bakery foods, avoid excessive tea,coffee,cold drinks,overeating,tobacco,smoking,alcohol etc.if any of these addiction... All The Best..
2 people found this helpful
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I am suffering from skin problems on my face pimples are leaving dark marks I want to know how can I get fair skin.

BHMS
Homeopath, Gurgaon
I am suffering from skin problems on my face pimples are leaving dark marks I want to know how can I get fair skin.
Acne: it is an inflammatory disease of the sebaceous glands (the oil-secreting glands) and the hair follicles. It is characterised by whiteheads, blackheads and pustules. Scarring is common and is usually associated with an oily discharge. Cause: the cause is not fully understood, but the probable causes can be: heredity hormonal imbalance esp. During puberty hygiene improper diet stress drugs like corticosteroids dos and do not's: wash your face frequently, at least 5 times a day, taking care that it does not become too dry. Do not scrub your face while washing because scrubbing on inflamed skin aggravates the acne. Use a gentle cleanser made with natural ingredients or herbs rather than chemical preparations. Do not use scented soaps and use a mild anti-bacterial soap if possible. Try not to apply cosmetics regularly or use non-greasy light make-up of repute. Do not sleep with your makeup on. Do not overexpose your skin to the sun. Preferably wear a hat while going out. Do not break your pimples else it will lead to secondary infection. You can use facial steam to reduce inflammation and infection but never more than 15 minutes and not more than once a fortnight. Diet should be rich in natural whole foods like whole grain cereals, fresh fruit salads and vegetables raw or lightly cooked. Avoid fatty food, chocolate, ice cream, butter, cakes, white bread, sweets and fried food. Supplements of vitamin a and zinc may be used. Regular exercise will make your circulation better. See a doctor if: your acne does not respond in 2-3 months following the advice listed above. If your acne is infected and there is pus-like discharge. If you are not sure if it is acne or any other skin eruption. Homoeopathy has a gentle and permanent solution for acne. Contact us for a permanent cure.
1 person found this helpful
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I have back pain and hand pain when standing a long time and what to do. I have this for a long time and how I can tolerate it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have back pain and hand pain when standing a long time and what to do. I have this for a long time and how I can to...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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Hi. I am swapna 28 years old. I have been suffering from hair loss and my face is also getting dry particularly cheeks. I think because of aging. Please suggest some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. I am swapna 28 years old. I have been suffering from hair loss and my face is also getting dry particularly cheek...
28 years is not an age to show severe signs of ageing. Your diet and routine might be affecting your health. Start exercising, eat healthy and take supplements.
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Running Vs Walking - Which Is Better?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Running Vs Walking - Which Is Better?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging.

So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the Heart: Running puts some amount of stress on your heart muscles, but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-a-vis running. Running may induce conditions in the body which allow various bacterial infections like cold. You end up falling sick more often, if you run.
  3. Helps in weight loss: Walking is a steady state exercise resulting in moderate level of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places. If you wish to discuss about any specific problem, you can consult a general physician.
9421 people found this helpful

HairCare

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kochi
HairCare

Avoid spicy food to prevent premature greying and fall of hair.

1 person found this helpful

I am 13 years old my weight is 65 how I can loose my weight and increase my height.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 13 years old my weight is 65 how I can loose my weight and increase my height.
You will have to really work hard at 1.Controlling your dietary habits like Cold drinks,Junk and fried food,Fatty food,Chocklates,Chips etc 2.Eat home made food 3.Daily brisk cycling for 45 minutes 4.Avoid mobiles and computers as much as you can 5.Always use stairs while climbing,no lift please 6.Help your mother in house hold works 7.No dieting but a light dinner 2 hours before sleep consisting of fruits and vegetables and a glass of milk. 8.just follow the above steps for next 3 months and show me the reports 9.CAN YOU DO IT
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How to use Evion 400 capsule for skin. I am having normal skin type. And what are the benefits of using it?

MD
Dermatologist, Mumbai
How to use Evion 400 capsule for skin. I am having normal skin type. And what are the benefits of using it?
Evion is Vit E capsules. You can apply nby breaking the capsule apply the liquid on your face leave for 15 min, wash your face with warm water post 15 min.
2 people found this helpful
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I want to lose my weight because I want to be a police men how I can lose my weight?

Vaidya Visharad
Sexologist, Narnaul
I want to lose my weight because I want to be a police men how I can lose my weight?
Get this: When a recent study compared the metabolic effect of green tea (in extract) with that of a placebo, researchers found that the green-tea drinkers burned about 70 additional calories in a 24-hour period. If you can believe it, those 70 calories a day add up to a total of 7.3 pounds of fat a year! It's not magic, it's science: Researchers believe the difference is caused by metabolism-enhancing antioxidants known as catechins, which are found in green tea.
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Ultrasound examination-a boon to diagnose many medical problems.

MS - General Surgery, MBBS
General Surgeon, Delhi
Ultrasound examination-a boon to diagnose many medical problems.

From cancer prevention to prenatal diagnostics: Ultrasound examination (sonography) is a painless method for examining the internal organs. This involves displaying images of the body's structures using ultrasound waves.

We offer the following ultrasound examinations:

Whole Abdomen(Liver,Gall Bladder,Kidneys,Pancreas,Urinary Bladder,Prostate,Uterus,Ovary etc can be clearly visualised on ultrasound)
Obstetric (whereby the number,position,development of foetus and its environment etc can be noted.Congenital anomalies may be diagnosed)
Transvaginal scans
Transrectal scans
Ovulation Studies

How to Prepare for an Ultrasound

For scans of the liver, gall bladder and pancreas (Upper Abdomen) overnight fasting is required
For pregnancy up to 3 months and for scans of the uterus, ovaries, kidneys, urinary bladder and prostate, please do not pass urine for 2-3 hours and drink 3-4 glasses of liquids 1 hour before the scan
For all other scans no preparation is required

1 person found this helpful

Stress

Post graduate in counselling psychology
Psychologist,
Stress
We all want to live happy and fulfilling lives - it's a natural part of being human. The question is how do we cope with all the times when happiness seems out of reach and life is just downright difficult?

Our society tends to equate happiness with success, so it can be hard to admit when things are not going as well as we would wish. This is particularly true when we are dealing with stress. Who wants to admit that they are feeling overwhelmed and under pressure, or that sometimes they feel so anxious and worried that they don't know how to get up in the morning?

To try and keep ourselves on track we tend to push ourselves to keep going and act as if everything is fine, even when it is not. However, in order to do that we need to do a lot of pretending - starting with ourselves - and the easiest way to keep up the pretence is to distract ourselves from whatever it is that is causing us all the stress in the first place.

So we go shopping, open a bottle of wine, eat a big meal, or check out facebook - we each have our own particular way of comforting ourselves when we are hurting.


Try recognizing your stress

What if we did the opposite? what if we allowed ourselves to lean into the places where it hurts, where things are uncomfortable? not to lean in so far that we fall into despair but just far enough that we get a clear idea about what is going on.

Then maybe we see that the row we had with our partner only sprung up when it did because we were completely over-tired and stretched. Or the boss we feel is tormenting us is actually completely panicked at the thought of being demoted at the next management overhaul.

In other words, when we try and protect ourselves from stress we can actually make things worse by avoiding taking a clear, realistic look at what is happening and getting stuck on what we think is happening. When we do this we are working from habit, rather than looking at each situation freshly with awareness and compassion.
13 people found this helpful

I had pcos in oct 2014 rhen treated with hyponid after marriage I got pregnant but cervical polyp 2 cm found spotting and in 8 week pregnancy miscarriage now bleeding stopped but redness with white discharge.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Hi, the cervical polyp you r sharing may before conception. Pcos is to be managed with constant efforts of diet n exercise n medicines so take care. Pcos may be cause of your miscarriage? in such situation consult gynac to further coarse of management like d & c. Will be shared by usg. Redness and discharge will be resolved soon on its own.
1 person found this helpful
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Hello, my wife after pregnancy have lot of pain at lower back because she has sugar given baby born. Now 6 month ago. She is not active and very lazy. Some give tip for medicine ya exercise. And weight putting on Thank you.

BPTh/BPT
Physiotherapist, Kolkata
Hello, my wife after pregnancy have  lot of pain at lower back because she has sugar given baby born. Now 6 month ago...
body weight I do not of her no carry walk 2 times daily in a park @ 30min use sport shoe after birth of baby then rest 5 months do swim in a pool if possible use pre natal abdominal brace use choemote do not sit on floor or floor use wooden chair or hard chair toilet do standing Spinal extension exercise do only supine NU PATCH 200mg use of zydus cadila co its a patch use back side pain region and do not use water there 5 days ok Joint Bond sachet one tab daily no bending any side no sex now stop it now no therapy now after birth then after 4 months take TENS of 4 channel or IFT take back pain region for 15 days @ 15 min daily
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From 2-3 months I have severe pain in stomach. I had to rush to nearby hospital. Bp, pulse rate every thing was normal. Sonography also done. Pain in stomach is due to colitis which was cured by taking sporlac and pantop medicine. Only liver is fatty. Is there any medicine for fatty liver?

MBBS
General Physician, Mumbai
From 2-3 months I have severe pain in stomach. I had to rush to nearby hospital. Bp, pulse rate every thing was norma...
We can make sure that our grade of fatty liver does not increase so we need to start statins for life time.
1 person found this helpful
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My skin is too black. Black heads. I how to got the glowing skin & wight shin. Pimples problem.

MBBS
General Physician, Mumbai
My skin is too black. Black heads. I how to got the glowing skin & wight shin. Pimples problem.
I will suggest you to apply aloevera gel twice a day for six months over the face and follow up on completion.
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Conceiving a Baby Affects Your Skin in These Ways

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
Conceiving a Baby Affects Your Skin in These Ways

Pregnancy is a welcome change in a woman's life. She is full of hope and happiness while awaiting the birth of her bundle of joy. However, it is almost inevitable to bring up the topic of conception and leave out a host of bodily alterations or disadvantages it entails. You might eagerly wait for months in a row to conceive and once you do the signs of health issues show. Most noticeable of all other problems are the ones affecting your skin. Skin problems can be immensely predominant and widespread in a pregnant mother; so much so that her psychological disposition might vary considerably.

Commonly observed symptoms of the skin that may affect you during pregnancy:

  1. Your eyes may look puffy and withdrawn: While the news of a baby lighting up your life in a few months' time makes you very happy, it also subjects your body to exhaustion. It is natural for expecting mothers to feel tired and wasted. Acute iron deficiency and poor blood circulation could result in fatigue that further surfaces as dark circles and puffy bags under your eyes.
  2. Your face could develop acne suddenly:  Acne is caused mainly because of excess sebum secretions from the oil glands present in your body. Excess oil tends to choke the open pores of your skin preventing it from breathing. Increased levels of progesterone are maintained by the human body for a strong uterine lining that is again required for the healthy development of a child; progesterone kicks off oil secretions.
  3. Spider like marks could spot your skin: Hormonal imbalances, sudden increase in weight, and heightened pressure in the veins may cause the blood vessels in your face to redden and grow big; the veins then look like the web of a spider. This condition is often referred to as Spider Angiomas.
  4. Big dark patches can also be seen: During pregnancy, your body has an excess of both oestrogen and progesterone. These hormones incite the impact of melanocytes, thus resulting in big dark patches on your skin. The condition is more prevalently known as Melasma.
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