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Dr. Vaidya Vivek D Sane

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, Pune

28 Years Experience
Dr. Vaidya Vivek D Sane Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, Pune
28 Years Experience
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Vaidya Vivek D Sane
Dr. Vaidya Vivek D Sane is a trusted Ayurveda in Rambaug Colony, Pune. He has been a successful Ayurveda for the last 28 years. He is a qualified Bachelor of Ayurveda, Medicine and Surgery (BAMS) . He is currently associated with Vaidya Vivek D Sane in Rambaug Colony, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Vivek D Sane on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Savitribai Phule Pune University - 1989
Languages spoken
English
Hindi

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Vaidya Vivek D Sane

13, Rambaug Colony, Shail-Neel Co-Operative Housing Society, Paud Road, KothrudPune Get Directions
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Does Ajinomoto which is used in Chinese food contains anything harmful ingredients or may I know how and from what is this made of?

MBBS
General Physician, Mumbai
Does Ajinomoto which is used in Chinese food contains anything harmful ingredients or may I know how and from what is...
Dear lybrateuser, -Use of too much ajinomoto over a period of time may cause some health problems like -high blood pressure, food allergies, asthma, cause fast heartbeat, thyroid dysfunction, obesity. -you can add tomatoes, soy, herbs & other spices to add flavor & make food tastier in place of ajinomoto.
1 person found this helpful
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I am not getting proper sleep during night time pls suggest me some solution so I can sleep better.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am not getting proper sleep during night time pls suggest me some solution so I can sleep better.
1. Cherries Cherries contain a good amount of melatonin, the chemical that helps control the body’s internal clock. According to a study published in the Journal of Experimental Botany, eating a handful of cherries, especially tart cherries, a few hours before going to bed will help you sleep better. If fresh cherries are not available, you can opt for cherry juice or even dried or frozen cherries. According to researchers from the universities of Pennsylvania and Rochester, people with chronic insomnia must drink a cup of cherry juice twice daily until their condition improves. 2. Milk Drinking a glass of warm milk before bedtime will also help you fall asleep. Milk contains the amino acid tryptophan, a precursor to the brain chemical serotonin. Tryptophan and serotonin help you drift off easily at night. Plus, milk is a good source of calcium, which helps regulate melatonin production. Calcium is also effective in stress reduction and stabilizing nerve fibers, including those in the brain. Along with milk, you can eat other dairy products like yogurt and cheese. 3. Jasmine rice According to research published in the American Journal of Clinical Nutrition, people who ate jasmine rice for dinner fell asleep faster compared to other types of rice. This is mainly because jasmine rice has a high glycemic index, meaning the body digests it at a slow speed, releasing glucose gradually into the bloodstream. It also boosts the production of tryptophan and serotonin in the blood, thus encouraging sleep. So, eat jasmine rice to significantly cut the time it takes you to fall asleep. 4. Bananas Bananas have natural muscle relaxants, magnesium and potassium, that help promote sleep. The fruit is also a good source of vitamin B6, which the body needs to make the sleep-inducing hormone melatonin. The high carbohydrate content in bananas will help make you sleepy as well. Mix one ripe banana with one cup of milk. Blend it thoroughly to make a tasty bedtime smoothie. Drink it at least one hour before your regular bedtime. 5. Tuna Tuna contains sleep-inducing tryptophan. According to an article published in the Annals of the New York Academy of Sciences, tuna is also high in vitamin B6, which your body needs to make melatonin and serotonin. Serotonin is a neurotransmitter that promotes relaxation; melatonin is a hormone that promotes sleep. A low level of vitamin B6 is associated with insomnia, so it’s good to include B6-rich foods like tuna in your diet. Vitamin B6 is also important for the immune system. 6. Almonds Almonds are a good source of magnesium, which promotes both sleep and muscle relaxation. A study published in the Journal of Orthomolecular Medicine found that when the body’s magnesium levels are too low, it is harder to stay asleep. Plus, almonds supply enough protein to help stabilize your blood sugar level while sleeping. They also help your body switch from your alert adrenaline cycle to your rest-and-digest cycle. Eat just a handful of dry roasted almonds or a tablespoon of almond butter at least one hour before going to bed to fall asleep faster. 7. Fortified Cereal cereal To promote sleep, eat foods like fortified cereal that contain ‘good’ or complex carbohydrates. Foods rich in complex carbohydrates boost tryptophan in the bloodstream. Also, fortified cereals are a great source of vitamin B6 that is essential in producing melatonin. For a good night’s sleep, eat a small bowl of fortified cereal that is low in sugar. 8. Hard-Boiled Eggs hard boiled eggs If you have trouble staying asleep at night, it may be due to a lack of protein-based foods before bedtime. Eating hard-boiled eggs before bed will help you stay asleep through the night as they contain a high level of protein. This snack also fights acid reflux, which often flares at night, making sleep difficult. Two slices of brown bread, some cheese, a hard-boiled egg, and a glass of warm milk is the perfect dinner menu for those who are having trouble sleeping soundly at night. 9. Lettuce green lettuce in a bowl Lettuce contains lactucarium, which has sedative properties and works the same way as the opium poppy. Green leafy lettuce also is high in calcium that helps bring on sleep as well as potassium that is a fundamental nutrient for the nervous system. Plus, lettuce helps treat anxiety, headaches, and muscle or joint pain that can cause restlessness throughout the night. To sleep well, you can drink a cup of lettuce tea before going to bed. Boil one or two lettuce leaves for five minutes in two cups of water. Let it cool, strain it and sweeten the mixture. Drink a cup of this tea at least half an hour before going to bed. 10. Herbal Tea herbal tea To sleep better, avoid caffeine and alcoholic beverages in the evening. But you can surely enjoy a cup of herbal tea to aid sound sleep. Decaffeinated green tea and chamomile tea are the best options for this. Chamomile tea has chemicals that relax nerves and muscles and act like a mild sedative. Green tea contains theanine, which helps promote sleep. Choose green or chamomile tea, whichever you like the best, and drink a cup of it one or two hours before bedtime. You can read more about the benefits of green tea, here. Eating these foods just a few hours before you hit the pillow will help you fall asleep faster and even improve the quality of your sleep. Finally regular exercises.
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Skin Care Tip for Acne

Fellowship In Fue Hair transplant, Fellowship in Hair Transplant Surgery, Fellowship in Aesthetic Medicine, Diploma in Aesthetic Medicine & Trichology
Dermatologist, Faridabad
Skin Care Tip for Acne
1.Wash your hands frequently and try not to touch your face too often.

2.Keep your hair from falling on the face or forehead.

3.Avoid the use of make-up; try to let the pores breathe.

4.Don’t squeeze or pinch the pimples as the membrane gets ruptured and causes the sebum and bacteria spread.

5.Don’t wash your face more than twice because the more we wash the sebaceous glands become more active and produce more sebum.
307 people found this helpful

I am just 22 yrs old. And I am facing androgenic alopecia. And I have lost my hairs so please help me.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
I am just 22 yrs old. And I am facing androgenic alopecia. And I have lost  my hairs so please help me.
Take he foll. Homeo remedies: bar c 30, sil 30, tub 30 - four pills of each taken together six times a day.
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Hi doc, my dad is suffering from diabetes My qus is can he eat mangoes or not Next question which fruits are beneficial for him and which are not? Thnx.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hi doc, my dad is suffering from diabetes My qus is can he eat mangoes or not Next question which fruits are benefici...
Mr. Lybrate-user, in persons with diabetes fruits to be avoided are - mangoes, bananas, chikkoos & grapes. Fruits like papaya, guava, apple, orange, sweet lime, pomegranate, water melon, other melons & pear can be eaten. Only about 100 g a day, that too with excellent sugar control. Thanks for the question.
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I broke my tooth.(Front) (Beside of canine. Will it grow again? I want to have the same old structure. Is it possible? Please suggest me any process! By the way I'm 17 years!

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I broke my tooth.(Front) (Beside of canine. Will it grow again? I want to have the same old structure. Is it possible...
If the tooth breaks, have the tooth contoured. Fill the crack in. Place a crown on your tooth. If the tooth has been badly damaged and the nerve or pulp is exposed, the dentist may have to perform a root canal to save the tooth. If the tooth has been severely damaged, it may have to be extracted.
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I have lichensa scrotal dermatitis diagnosis by skin specialist. Can you please suggest any ayurvedic medicine.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I have lichensa scrotal dermatitis diagnosis by skin specialist. Can you please suggest any ayurvedic medicine.
Please take following medicine:- chest nut. 200 / 5 drops in little water twice a day for two weeks. Revert back after two weeks with feedback.
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My menstrual cycle was on 14aug to 18aug then there is continuous spotting discharge of red color. I consulted a Dr. N gave me medicine on 6 sept my next menstrual cycle was started till 12 sept n she gave me medicine for 21 days isLEVONORGESTREL & ETHINYL ESTRADIOL TAB I daily takes it. On 14sep I saw urine color was change but I ignored. Yesterday there were red color urine n I also had fever so I take medicine. Why urine color is red? recently ultrasound checkup also exist bt Dr. Said there were nthg wrong.

BHMS
Homeopath, Secunderabad
My menstrual cycle was on 14aug to 18aug then there is continuous spotting discharge of red color. I consulted a Dr. ...
The symptoms may not be related. You just have to keep observing and repeat some tests like urine routine and CBC. Review with the doctor. Adopt a very healthy life style which will help not only your menstrual cycles but also overall health. Exercising (maintaining an ideal weight) will keep you fit and energetic and will keep many problems at bay.
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I am thin and I need to little bit fatty. Like a fit body. So pls advice me to get little more fatty and flexible body.

BHMS
Homeopath, Delhi
I am thin and I need to little bit fatty. Like a fit body. So pls advice me to get little more fatty and flexible body.
Hello, you can take homoeopathic medicine alfalfa tonic (sbl) (1tbs) twice a day for 15 days and revert. *avoid fried and spicy food *avoid stress and anger. *take a sound sleep. *take milk twice a day *include fruits, vegetables in your diet. *take small meals.
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I sleep daily 12 to 13hours. I not wake up before 12 to 13 hours sleep Suggest me to reduce minimum 3 to 4 hours.

MBBS
General Physician, Cuttack
I sleep daily 12 to 13hours.
I not wake up before 12 to 13 hours sleep
Suggest me to reduce minimum 3 to 4 hours.
Cause of Over sleeping A) Alcohol, smoking, drugs caffeine, sleeping pills B) stress, depression, fatigue inadequate/disturbed sleep, C) obesity, lack of physical activity D) Environmental factor like room is too hot/cold, excess light, noise, un cofortable bed E) Hypo thyroidism, diabetes, Heart disease F) sleeping dis order like sleep Apnoea (Breathing disorder where you stop breathing periodically in the night, due to blockage of Airway), narcolepsy (day time sleep), Restless leg syndrome Treatment A) Have a proper sleep schedule-Get up and go to bed at same time everyda y (body’s natural clock –cicardian rhythm will be accordingly activated) B) Good sleeping environment (Quiet, cool, dark, comfortable bed room without noise, light), C) Avoid caffeine/alcohol/nicotine 4-6 hours before bed time, D) Avoid day time sleep, daily exercise, light reading for 15 minutes daily before going to bed E. Avoid anxiety/stress/depression/fear/boredom/lack of motivation F) check your hemoglobin, BP, do a thyroid function test to rule out hypothyroidism
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I am 19 year old girl. I have stomach pain during periods. What can I do for that?

BHMS
Homeopath, Bangalore
Pain during periods r common with gals. Dis is due tp contraction you can take medicine for it if severe pain.
1 person found this helpful
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How to loose my fat in 30 days. I am so tired of getting gym. Please help me to be fit.

MSc
Dietitian/Nutritionist, Chandigarh
How to loose my fat in 30 days. I am so tired of getting gym. Please help me to be fit.
Hi improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily.
151 people found this helpful
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What should I do if I am having itching on my scalp and my hairs are falling? is it because of any deficiency in nutrients?

BHMS
Homeopath, Faridabad
What should I do if I am having itching on my scalp and my hairs are falling? is it because of any deficiency in nutr...
Yes, this might be because of some nutritional deficiency so first of all start taking a well balanced diet. For dandruff you should use b&t anti dandruff oil and shampoo. Take sulphur 200, 5 drops single dose. Take kali sulph 6x, 4 tabs twice daily. Revert after 2 weeks.
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For e. G.I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what can I do. Can you please help me with this?

BHMS
Homeopath, Faridabad
For e. G.I am losing hair quickly and have tried all shampoos but no effect yet. I am not sure what can I do. Can you...
Hi, male-pattern hair loss, also known as androgenic alopecia. Men typically present with hairline recession at the temples and vertex balding. So they can try homoeopathic medication that is based on constitution and work wonders. 1. Take acid phos. 200, 5 drops, morning empty stomach, once in week. 2. Wiesbaden 200, 5 drops, daily morning empty stomach. 3. Natrum mur 6x, 4-4 tabs once a day. 4. Apply arnica hair growth oil (b &t) on your hair and scalp, thrice in a week. 5. Wash hair with arnica montana herbal shampoo (sbl) 6. Drink minimum 10 glasses of water per day. 7. Take 10 ml amla juice mixed with half cup of water, at daily night.
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Itching skin and small small pimples like rashes appear on my skin. Itching is too much.

CGO, BHMS (Silver Medalist)
Homeopath, Noida
Itching skin and small small pimples like rashes appear on my skin. Itching is too much.
Hello, You may develop a rash due to an allergy, contact with an irritant or an eruptive fever like measles and chickenpox. If you believe the rash is from an allergy or an irritant and appears mild, you can try a home remedy. However, if the rash looks red, is itchy or uncomfortable, accompanied by nasal allergy and fever and seems to be spreading all over your body, you should consult a dermatologist. Natural ways to soothe rash are as follows: 1)Cold compress: Wrap ice in a soft cloth and apply over the rash. Remember not to apply direct ice on skin. 2)If the rash develops due to an allergic reaction, you can take a bath or shower in cold water .This can help to soothe any redness or discomfort. Change into some loose clothing made from pure cotton. 3)Tea tree extract has been shown to be effective against a wide range of microorganisms, such as candida and staphylococcus aureus. This treatment option might work best for a rash from a mild fungal infection. 4)Apply calamine lotion. Calamine lotion can help to sooth and calm your rash. 5)Take an over the counter antihistaminic medicine if all above methods does not help.
1 person found this helpful
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I was down with chikungunya. 10 days ho gye dctr mri nose pe ek black spot ho gya haii. Please suggest me to remove it? And in how much time it will go?

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
I was down with chikungunya. 10 days ho
gye dctr mri nose pe ek black spot ho gya haii. Please suggest me to remove i...
apply lemon juice over it.eat oranges.avoid junk foods. drink more water.dont worry it will get cleared
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My tooth are yellow I have tried all paste available in market But no whiteness seen.

MDS
Dentist, Sangli
My tooth are yellow I have tried all paste available in market
But no whiteness seen.
Toothpastes wont help you too much. Ultrasonic teeth cleaning and polishing by dentist will remove all the yellow stains on your teeth. If you want dazzling right white teeth, then opt for dental bleaching procedure.
1 person found this helpful
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I read somewhere that Ashwagandha promotes to increased height. It increases once bones length. If so Can it be a remedy for dislocation of bones. Say pre stage of osteoporosis? If my knee bone distance reduced - Dr. Says it is due to starting stage of osteoporosis. So will Ashwagandha is a remedy on this?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Yog and Ayurveda
Ayurveda, Navi Mumbai
I read somewhere that Ashwagandha promotes to increased height. It increases once bones length. If so Can it be a rem...
Dear Lybrate user, it's very generous of you for being fit and healthy. Ashwagandha definitely helps to prevent osteoporosis. It's very useful medicine. 1 gm Ashwagandha with warm milk for twice day. Make sure that, the Ashwagandha you are gonna purchase is in pure form and not adulterated. Hope this answers your query. Feel free to consult privately for further information and treatment regarding health of your body and knee joints, as Ayurvedic and Panchakarma treatment gives complete relief in these diseases. Do give us your valuable feedback.
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I have a dandruff problem. Please give some details about medicine for relieve from dandruff and hairfall.

BHMS
Homeopath, Sindhudurg
I have a dandruff problem. Please give some details about medicine for relieve from dandruff and hairfall.
Homoeopathic treatment- kali sulph 30 *4 pills 3 times nat mur 6x 4 pill 3 times tricho tab 2 tab 3 times arnica shampoo arnica hair oil for 10 days and revert back
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I am 22 years old male from u. P I want to ask about fitness what should be the daily life for maintain our body fit and strong what kind of food we should not eat and what to eat.

BHMS
Homeopath, Raebareli
Please note the following in respect to your queries: 1. Move. Keep moving as much as you can whenever you can. 2. Avoid all sugar and ‘hidden’ sugars like high-fructose corn syrup. 3. Keep your immune system in great health. 4. Keep meal portions small especially if they’re cooked. 5. Find a great personal trainer and yoga instructor to keep you consistent.
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