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Dr. Vaidya Santosh R Pai

Ayurveda, Pune

200 at clinic
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Dr. Vaidya Santosh R Pai Ayurveda, Pune
200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaidya Santosh R Pai
Dr. Vaidya Santosh R Pai is an experienced Ayurveda in Karve Road, Pune. You can visit her at Ayurvedic Clinic - Karve Road in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Santosh R Pai on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 43 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurvedic Clinic - Karve Road

Nuna Hospital, Karve Road,Landmark:-Garware College, PunePune Get Directions
200 at clinic
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I have a little sometimes in the morning in my knee so suggest me some solution of it.

MPT, BPT
Physiotherapist, Noida
I have a little sometimes in the morning in my knee so suggest me some solution of it.
. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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Causes of Obesity

M.D, MBBS
Cosmetic Physician, Mumbai
Play video

Dr. Majari describes the common causes of Obesity in the present times

Hi, I am Dr. Manjiri Puraniks and I am practicing obesity for last 15 to 20 years. Most of the times in my clinical practice I come across a lot of patients who comments a doctor why is it that I am fat.

What are the causes of obesity?

 Well, there are many all of us know that main important cause of obesity or weight gain or fat gain is a lifestyle. Today we are not exercising we are eating all kinds of junk food. Besides that, there are many other things. Then there are social and there are cultural factors. It is a lack of sleep, we are indulging in smoking, alcohol and a very important factor we are missing out is a genetic factor. Lots of times you will see that your parents, parents side some relatives they are obese. So Genetic factor is very important in obesity. A lot of genes have been identified which cause obesity. So you may be under right kind of diet, you might be exercising but you tend to be overweight.

Why is it that people are bothered about obesity. Is it because I don't look good? Is it because of the cosmetic reasons. Well, there is a lot more to it. Obesity is 2nd most Health hazard in terms of mortality. It is the 2nd most reason of overall death all over the world. Today it is called as endemic. It is spreading like an infectious disease. Any organ in the body you name it and it gets affected because of the obesity. You are more prone to high blood pressure, heart attack, stroke, paralysis, cancer, gout, you get back ache, you have any problems.

When you are very very obese you get Breathless you have respiratory diseases then all the systems in the body are affected, there is high cholesterol and the most important is diabetes. India is becoming the capital of diabetes and the amount of mortality because of diabetes that is the metabolic disorders is so high that today I think diabetes and obesity they have become like 1 disease which is called diabesity. So we must reduce how our weight our fat especially under the region around tummy only because we have to reduce the risk of diabetes, blood pressure and heart attack.

For more information on what is obesity, what are the causes and why it is important to reduce weight to reduce please watch more videos on lybrate.com.

3904 people found this helpful

I have stomach infection from last seven days. I m also feeling ill and tired. Even I'm not eating properly.

MBBS
General Physician, Faridabad
I have stomach infection from last seven days. I m also feeling ill and tired. Even I'm not eating properly.
take tab flagyl 400 1tab tds, tab rantac 150 1tab bd for 5 day. Take tab meftal spas 1tab sos it will help.welcome.
1 person found this helpful
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I am 21years old. I am suffering from hair fall since 5months. Please tell me how to get rid of this problem?

BHMS
Homeopath, Faridabad
I am 21years old. I am suffering from hair fall since 5months. Please tell me how to get rid of this problem?
Hi. It's normal to loose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Cover your head with scarf or cap while stepping outside. Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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How Ayurveda Helps In Treating Kidney Stones?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MS - Shalya Tantra
Ayurveda, Gurgaon
How Ayurveda Helps In Treating Kidney Stones?

Ayurveda is a holistic system of medicine that focuses on improving your overall well-being, rather than just focusing on the symptoms of the disease. Being a complete natural based method, it has no side effects. Ayurvedic remedies for kidney stones emphasize on improving your lifestyle and diet to keep the energy balance in your body.

The causes of kidney stones range from factors such as an imbalanced diet, sedentary lifestyle and spicy food. Less water consumption is also a major cause of kidney stones. These factors cause problems in the various doshas in the human body, leading to diseases. It leads to toxin formation in the body called ama. These toxins trickle down to the urinary tract, causing crystals to form, thus leading to kidney stones.

Ayurvedic remedies consist of using diuretic herbs to dissolve the stones. Once the stones are dissolved, it is then recommended to use various cleansing techniques such as Panchakarma, which helps in strengthening the body. It is recommended to drink at least 2 to 3 liters of water daily and urinate whenever the urge occurs.

If the bladder stores the urine for a long time, then it leads to kidney stones. You need to cut down on foods that contain salt in excess. Add more green vegetables to your diet as they provide the body with essential nutrients such as calcium.

A comprehensive list of the changes you should make are:
1. Avoid eating dry and heavy foods
2. Limit consumption of coffee, tea, pickle based foods and cold drinks
3. Restrict consumption of non-vegetarian foods such meat and poultry
4. Drink adequate water regularly
5. Consume parboiled rice, brown rice and ginger
6. Consume lots of fruit juices, soup and water
7. Increase water consumption during summer months
8. Don’t suppress the urge to urinate

Some herbal remedies to control kidney stones are combining “mehendi” with water to form a decoction and then consuming it. Increase consumption of horse-gram as it decreases risk of kidney stones. Make sure you exercise on a regular basis as it improves your overall well-being and keeps you healthy. If you wish to discuss about any specific problem, you can consult an ayurveda.

4755 people found this helpful

Hi I am 26 male. I having kidney stone 2.8mm right kidney. Currently I taking himalaya tablets. Shall I stop this tablet after one month? I having hair fall problem. Hair become bald. What treatment required?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Hi I am 26 male.
I having kidney stone 2.8mm right kidney. Currently I taking himalaya tablets.
Shall I stop this tab...
After Consulting you can continue or stop medicine. *Avoid tea, coffee, alcohol, cold drinks, pickles, fish, poultry, meat, spinach, and chocolate. *Avoid sour, heavy, and dry food. *Increase intake of liquids like water, juice, soup, lime water, etc. *Be sure to drink enough water each day. Usually 1 to 2 liters of water per day is adequate. *Drink more if you are perspiring heavily, working outdoors, the weather is hot, etc. *Increase the use of barley, horse gram (a type of bean), ginger, and brown rice or parboiled rice. *Avoid suppressing urges to urinate and defecate.
2 people found this helpful
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I am 23 year old female, I am also a doctor and I have hair loss problem since 2 month. My hair is not strong and not grow thy its thin. Every day I loss approximately 50 hair and I washed my hair twice in a week. M using kesh king shampoo and sesa hair oil. M using hair oil once in a week. So what can I do to stop my hair fall? which shampoo and hair oil I can use? which medication is useful for that?

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 23 year old female, I am also a doctor and I have hair loss problem since 2 month. My hair is not strong and not...
Dear doctor 1 eat plenty of bright colored fruits and salads 2 include curd daily in your diet 3 have high protein diet specially include soya in your diet which contains phyto-oestrogen which is good for strength and growth of hairs 4 sleep at least 8 hours a day 5 do not have stress 6 do not comb on wet hairs 7 do not massage vigorously on hairs.
3 people found this helpful
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My problem is pimples and black head on my nose I can use cosmelite cream on my face.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My problem is pimples and black head on my nose I can use cosmelite cream on my face.
Hi make a paste of neem leaves and apply on the targeted pimples. If you cannot get fresh neem leaves, try to get some dried bottled neem leaves, steep for 10 minutes in warm water and use as a paste. Apply pranacharya face glow on your face for 15 minutes then wash it with warm water.
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Hi, After lunch, I have since of burning in my stomach and it continues till dinner time which makes confuse whether to eat or not. (kind of acid disbalance please suggest some natural tips to overcome this problem.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hi, After lunch, I have since of burning in my stomach and it continues till dinner time which makes confuse whether ...
Hello, May be you have issues related to acid reflux. Get it checked by a endoscopist or gastroenterologist. Have small portions at regular intervals. Avoid oily and heavy meals .Avoid late night dinners and mid night snacking. Have lots of water.
1 person found this helpful
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What are the precautions which should be taken in diabetic patients before extraction of decayed tooth.

BDS
Dentist, Jaipur
What are the precautions which should be taken in diabetic patients before extraction of decayed tooth.
Please go for lab tests of ct, bt, hb, cbc and then should be decided extraction of teeth by dentist.
2 people found this helpful
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