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Dr. Vaidya Santosh R Pai

Ayurveda, Pune

200 at clinic
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Dr. Vaidya Santosh R Pai Ayurveda, Pune
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaidya Santosh R Pai
Dr. Vaidya Santosh R Pai is an experienced Ayurveda in Karve Road, Pune. You can visit her at Ayurvedic Clinic - Karve Road in Karve Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Santosh R Pai on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayurvedic Clinic - Karve Road

Nuna Hospital, Karve Road,Landmark:-Garware College, PunePune Get Directions
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I am a 35 years old male suffering from knee pain since 2 weeks what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am a 35 years old male suffering from knee pain since 2 weeks what should I do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5days, contact me again.
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I have pimples on face for last 2 months I used clindamycin tub for two month please advice me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I have pimples on face for last 2 months I used clindamycin tub for two month please advice me.
Dear Lybrate User, These are the causes of pimples: *excessive sebum production (sebum is oily secretion from the gland). *Due to hormonal imbalance. These are the methods & instructions to avoid pimples: *To control the sebum secretion you should maintain your hormonal level. Because imbalance in hormone level causes excessive sebum production and causes acne. So do not take stress and do exercise daily such as running, jogging and long breathing exercises. *Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. * Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. *Use a face pack of fuller's earth (multani mitti) with rose water one time in a day for seven days. It removes toxins from skin. * Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. *Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. *use a mild moisturiser for your skin.
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I have over weight problem. My stomach side area is over fat. Fat are near my stomach more then other part. What can I do give me tips for weight loosing. What can I do for losing weight please help me.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I have over weight problem. My stomach side area is over fat. Fat are near my stomach more then other part. What can ...
There are Specific Exercises and some special Yogic methods to treat abdominal fat and to lower the body weight scientifically. Some basic things are like- Avoid Oils, Outside food, sugars, Do exercises twice a day- like morning and evening etc. But planned and perfect suitability for your body is a must and for the plans for your body needs, Feel free to take my consultation for detailed program to stay fit.
2 people found this helpful
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Runner's Knee or Patellofemoral Syndrome (PFS)

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Runner's Knee or Patellofemoral Syndrome  (PFS)

Runner's knee or patellofemoral syndrome (pfs) is something many fitness enthusiasts encounter after running for a year or for several months. It is considered as a common phenomenon among regular joggers expecially who run on tough or uneven surfaces. To overcome this uneasiness few simple things can be practised, they are 

1. Strengthening on hip and knee muscles like push ups crunches would make hips active and gives the required shape. And in case of hiatus from running, trying with hands at things like weight lifting is recommended.

2. Doing quadriceps exercise like quad stretch kneeling quad stretch for 30 seconds makes the joints strong.

3. Stretching calf muscles is an effective method to heal the knee pain of runners and best way is doing a calf stretch against the wall.

4. Getting a new pair of shoes is the essential thing for a runner apart from posture. And it is recommended to replace it every 500 miles or six months to have flawless jogging session

www.pmnspeciaality.com

3 people found this helpful

I'm working as a teacher. I'm lacking confidence and feeling inferiority complex sometimes. My hands would shiver even while i talk to someone. But sometimes i feel so confident.As i leading career of teacher the lack of confidence and inferiority complex would be a curse. Please help me

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
You are a career teacher and you say you are low in confidence. Here you must understand what is confidence. Confidence level is independent. Level of experience is equally proportional to your confidence. Gain experience and automatically you are confident in that experienced aspect. Shivering of hands are due to nervousness. Find the reason for your nervousness. Due to social anxiety? Take care.
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The whole inner part my teeth has became yellow. Sometime a small portion gets break from teeth from inside. Now a black line has started from the front of one of my teeth. I want a instant cure for this problem.

BDS
Dentist, Bangalore
The whole inner part my teeth has became yellow. Sometime a small portion gets break from teeth from inside. Now a bl...
That yellow part is called as calculus (tartar). You have to go for ultrasonic teeth cleaning from dentist. Your problem will be solved. After that maintain good oral hygiene. Brush twice a day with fluoridated toothpaste. Do flossing also to remove the plaque in between teeth once a day.
2 people found this helpful
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I am 34 year old male. I got hurt on my left knee in 2015 and the pain took quite some time to go. But now after longs hours of sitting, if I start to walk, it pains and the movement is not smooth (doesn't happen after a sleep, it happens mainly when I am working on my laptop or sitting in a car for a long time). It takes some time to come back to normal. Please let me know WHY this is happening, if this is serious or it will heal naturally with time. Are there any exercises etc that can be done to bring it back to normal.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 34 year old male. I got hurt on my left knee in 2015 and the pain took quite some time to go. But now after long...
There are multiple causes of knee pain, but often it's the result of the knee cap, known as the patella, being out of alignment and tracking incorrectly. This improper alignment and tracking can be due to an imbalance of strength between the four muscles that make up the group of muscles known as the quadriceps, located on the anterior, or front, of the thigh. This large muscle group crosses the knee joint. Typically, the most lateral quadriceps muscle, vastus lateralis, is the strongest muscle of the quadriceps group and overpowers the more medial quadriceps muscle, vastus medialis. This imbalance in strength causes the kneecap to track improperly because it is pulled laterally and out of its track by the stronger muscle. Strengthening the medial quadriceps muscles can be helpful in correcting this uneven pull by balancing out strength, which then allows the knee cap to track within its natural path. Please see a Physiotherapist for assessment and management of your knee pain Best wishes.
3 people found this helpful
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I have severe knee pain and wrist pain. What should I do? I want to know whether smoking is dangerous to health.

Advanced Aesthetics
Ayurveda, Gulbarga
I have severe knee pain and wrist pain. What should I do?
I want to know whether smoking is dangerous to health.
Knee Pain: ? Knee pain is a very common medical condition ? The condition occurs due to constant wear and tear of the knee joint Symptoms to look for: ? It can be a dull pain or a sharp unbearable pain capable of making a person immobile Causes: ? Age ? Knee injury ? Arthritis Natural home remedy using coconut oil: 1. Take � cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Natural home remedy using bathu leaves (or fat-hen): 1. Crush some fresh bathu leaves 2. Press on a sieve and extract their juice 3. Drink 15 g of bathu juice on an empty stomach everyday
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Hi sir, I am a very thin boy and I want to increase my weight naturally. Kindly provide me some tips regarding my health. Thanks with regards Sumit Jain.

BHMS
Homeopath, Raebareli
Hi sir, I am a very thin boy and I want to increase my weight naturally. Kindly provide me some tips regarding my hea...
Please note the followings in respect to your queries: 1. Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals. Note – Don’t eat bananas when you are down with common cold. Find a great personal trainer and yoga instructor to keep you consistent. Consult me for homeopathic treatment. Recommend me by clicking on recommend option and leave feedback.
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My friends height is very small. He wants to tall. What he do. Please tell me on my Email ID.

Doctor of Homeopathic Medicine (H.M.D.), Nutrition/ Diet planning, Diploma in Naturopathy & Yogic Science (DNYS), Cosmetology, BHMS, DND, Pranic Healing
Homeopath, Navi Mumbai
My friends height is very small. He wants to tall. What he do. Please tell me on my Email ID.
Hello, hanging exercises help you in increasing the height to a great extent. Initially it might be very difficult to hang for a longer time but practice makes a man perfect. With continuous trials of hanging, you can strengthen your muscles and attain the power to hang for a longer time. Hang for few minutes daily. Swimming is a great exercise because it activates the entire body from every angle. Weekly swimming for five to six hours will help you to the growth of height. Swimming helps in lengthening and strengthening of muscles and breast stroke is considered to be the best as it involves the arms, feet and body. You can perform simple stretching exercises for a minimum of 15 minutes every day. Stretches can also be a great warmup activity before you begin your workout session. Do suryanamaskar daily. A balanced diet is absolutely essential to get proper nutrition. Avoid junk foods, saturated fats, carbonated drinks, and excessive sugar-loaded foods, as these can cause a negative impact on your overall growth pattern. Vitamin d and proteins such as cheese, legumes, tofu, lean meat, and eggwhite should be included in your diet. The proper intake of zinc containing foods such as asparagus, chocolate, eggs, oysters, and peanuts are very important. Calcium found in dairy products and green vegetables is required for the growth and development of bones. A healthy diet will lead to a healthy immune system. Eat lots of fruits, vegetables, legumes, whole grains, and foods rich in antioxidants and omega-3 fatty acids in your diet to maintain a healthy immune system. For german homoeopathic treatment. And for balanced diet plan.
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My hair is too much curly and rough so I want some tips to repair my hair growth.

BHMS
Homeopath, Faridabad
My hair is too much curly and rough so I want some tips to repair my hair growth.
Hello, Try this home remedy to get straight hair:-- Hot Oil Treatments Hello,use this home method to get soft and straight hair.Regular hot oil treatments is one the best and easiest ways to keep your hair smooth and well hydrated. The heat and saturation from the warm oil will relax the light wavy and curly pattern of your hair. For hot oil treatment, the best options are coconut, olive, almond or sesame oil. Slightly heat the oil you wish to use in a microwave for about 20 seconds. Apply the warm oil to your hair and massage your scalp for 15 to 20 minutes. Comb your hair thoroughly to evenly distribute the oil. It will also avoid breakage while washing your hair. Cover your hair with a hot wet towel for 30 to 40 minutes. Wash your hair with a mild shampoo.
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Good evening doctor this side, I'm 20 years old. Actually I had sex 2 weeks back with protection then after few hours my vagina started itching then I used clean and dry foam then it stopped. After that I had sex yesterday with protection, everything was fine but after some hours it started itching badly again. I used clean and dry foam also washed it with salt water nothing's happening, it is so itchy in there. Can't find something on internet please suggest something. Is it some kind of infection or something? Thank you.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Good evening doctor   this side, I'm 20 years old. Actually I had sex 2 weeks back with protection then after few hou...
Hello- Maintain proper vaginal hygiene before and after sex and prefer a safe and protected sex always. Apply Apple cider vinegar. It is a good remedy for treating vaginal itching due to its antibacterial and antifungal properties You can also start Tab Chandraprabha Vati thrice a day for better results.
2 people found this helpful
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I have very few facial hair. What should I do to get a good strength in facial hair growth?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have very few facial hair. What should I do to get a good strength in facial hair growth?
HOMOEOPATHIC MEDICINE LYCOPODIUM 30 Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water at night every week ACID PHOSPHORICUM Q ( Dr.Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily TESTIES 3X ( BIOFORCE) Chew 2 tabs twice daily SELENIUM 30 ( DR Reckeweg) Drink 5 drops in 1 spoon fresh water daily night
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I am a 20 year girl. And my question is how will do when we have pain in back teeth? At the time of brush it is very painful. Can you suggest me any home made solution. Which is very effective.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I am a 20 year girl. And my question is how will do when we have pain in back teeth? At the time of brush it is very ...
It's a surgical problem hence home remedies r not effective if last molar consult a maxillofacial surgeon if not in correct direction it may have to be removed
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. How can exercise help to lower my cholesterol?. Where can I learn more about how to live with high cholesterol?. What changes should I make to the way I eat?

BHMS
Homeopath, Thane
. How can exercise help to lower my cholesterol?. Where can I learn more about how to live with high cholesterol?. Wh...
Hi, Exercise helps to burn fats (cholesterol). Make sure to use less oil in your diet. Include fruits,green leafy vegetables ,salads in diet. Drink plenty of water 3-4liters per day. Eat Oats daily as it contains high fiber and helps in reducing fats effectively. Avoid bakery products and too much of fermented food Avoid junk food
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He was suffering from fever last 4-5 days. He took medicine but still he was ill please suggest a proper medicine treatment for him.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
He was suffering from fever last 4-5 days.
He took medicine but still he was ill please suggest a proper medicine tre...
No details about other complaints or medications. In initial stages bed rest, intake of oral liquid and Paracetamol Tablets 500 mg 3 times a day for 2-3 days can be tried. If no relief should see a Physician for proper clinical examination, related investigations, diagnosis and further management.
1 person found this helpful
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Pait Kam Karne Ke Liye Yoga - पेट कम करने के लिए योग

MBBS, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Pait Kam Karne Ke Liye Yoga -  पेट कम करने के लिए योग

इस नए दौर में लोग नए तकनीकों के सात अपने आप को भी एडवांस बना रहे है। आज इंसान हर जगह अपना कम्फर्ट ढूंढता है और उसी का नतीजा है कि, हर काम चुटकियो में मोबाइल पर हो जाते है। लोग पैसे कमाने के पीछे भाग रहे है पर असल मे तो लोगो का घूमना फिरना भी काफी कम हो गया है और ऊपर से आजकल लोग फ़ास्ट फ़ूड के तो बहुत ही शौकीन हो गए है नतीजन हर तीसरा व्यक्ति अपने बढ़ते वजन को लेकर परेशान है।

मोटापे का सबसे ज्यादा असर यदि किसी चीज़ पर पड़ता है, तो वो है हमारा पेट। आज हर व्यक्ति बढ़ती तोंद को लेकर परेशान है। इस मोटापे से निजाद पाने के लिए लोग तरह तरह के तरीके अपनाते है लेकिन फिर भी कोई असर नहीं होता। भूखे रहके उन लोगो का वजन कम तो हो जाता है, लेकिन पेट पर जमी चर्बी वैसी की वैसी ही रह जाती है।

पेट का निकलना बड़ा आसान है, पर उसे कम करना बहुत मुश्किल होता है। आज हम आपको बताएंगे उस मुश्किल काम को करने का आसान और लाभकारी तरीका जिसे हम योग कहते है। दोस्तो योग में हर समस्या का इलाज है, पेट को कम करने वाले स्पेशल योग आसनो को करके आप पेट की चर्बी को कम कर सकते है।
साधारण व्यायाम करने से इसका असर पुरे शरीर पर पढता है। इसलिए पेट जैसी जगह को टारगेट करने वाले आसान करना फायदेमंद हो सकता है। तो आइये जानते है, पेट की चर्बी को जल्द काटने वाले योगासनों के बारे में।

1. चक्की चलनासन करे आपके तोंद को कम
पेट की चर्बी को दूर करने के लिए चक्की चलनासन बहुत फायदेमंद है। इस आसान को करने के लिए सबसे पहले जमीन पर अपना आसान बिछाकर आराम से बैठे। अब अपने दोनों पैरों को सामने की ओर से फैलाएं। इस बात का ध्यान रखें की दोनों पैर आपस में सटे हुए हो। इसके बाद आप अपने दोनों हाथों को आपस में मिलाकर पकड़ लें और घुटनों को बिना मोड़े सर्कुलर दिशा में घुमाएं। पहले तो 8-10 बार क्लॉक वाइस दिशा में घुमाएं और फिर कुछ देर रूककर एन्टी क्लॉक वाइस दिशा में घुमाएं। फिर धीरे-धीरे छोड़ दें। यह एक बेहतरीन आसन है अपने पेट की चर्बी का खात्मा करने का।

2. बालासन का लाभ
जैसा कि हम पढ़ सकते है कि बालासन का नाम बच्चो पर रखा गया है। इस आसान में शरीर की मुद्रा बिलकुल बच्चे की तरह होती है। लेकिन हम में से बहुत कम लोग यह बात जानते है की, इससे पेट की चर्बी भी घटती है। बालासन एक बेहतरीन आसान है पेट की चर्बी कम करने के लिए।
इस आसान को करने के लिए पहले तो घुटने के बल जमीन पर बैठ जाएं और आपके शरीर का सारा भाग एड़ियों पर रख दें। अब लम्बी गहरी सांस लेते हुए खुद को आगे की ओर झुकाए और अपने सीने को जांघों से टच करें और अपने माथे से फर्श को छूने का प्रयास करे। कुछ सेकंड इसी मुद्रा में बने रहकर थोड़ा आराम करके दोबारा करें। इससे आपका पेट यकीनन कम हो जाएगा।

3. पश्चिमोत्तनासन
पश्चिमोत्तनासन योग क्रिया का सीधा प्रभाव पेट की चर्बी पर पड़ता है। दरहसल इस आसन क्रिया को करते वक्त आपके पेट पर दबाव पड़ता है, जिससे पेट की चर्बी कम होती है। इस योग आसन को करने के लिए सबसे पहले तो सीधे लेट जायें। फिर इसके बाद धीरे-धीरे अपने शरीर के ऊपर के हिस्से को उठायें और बैठ जायें। अपने हाथों को ऊपर करें और आगे की ओर झुकते हुए हाथों से पैरों को छूने की कोशिश करे। पैरो को छूने के बाद 10 सेकंड तक इसी मुद्रा में बने रहे। जिन लोगो का पेट बाहर की और बहुत ज्यादा निकल गया है वह व्यक्ति इस आसान को जरूर करे।

4. भुजंगासन 
इस आसन से न सिर्फ पेट की चर्बी कम होती है बल्कि बाजुओं, कमर और पेट की मांसपेशियों को मजबूत होती है और शरीर लचीला बन जाता है। इसे करने के लिए पहले पेट के बल सीधा लेट जाएं और दोनों हाथों को माथे के नीचे टिकाएं। दोनों पैरों के पंजों को साथ रखे और माथे को सामने की ओर उठाएं और दोनों बाजुओं को कंधों के समानांतर रखें जिससे शरीर का भार बाजुओं पर पड़े। अब शरीर के अग्रभाग को बाजुओं के सहारे उठाएं और शरीर को स्ट्रेच करें और लंबी सांस लें। कुछ सेकंड इसी अवस्था में रहने के बाद वापस पेट के बल लेट जाएं। यह करने से पेट पर असर पड़ेगा और पेट की चर्बी कम हो जाएगी।

5. नौकासन योग
नौकासन करने के लिए आप सबसे पहले पीठ के बल निचे लेट जाए फिर अपनी एड़ी और पंजे मिलाये और दोनों हाथ भी कमर से सटा कर रखे। अब अपने दोनों पैर, हाथ और गर्दन को धीरे-धीरे एक साथ समानांतर क्रम में ऊपर उठाए। इस अवस्था में शरीर का वजन नितंभ पर आना चाहिए। तीस सेकंड इसी पोज़िशन में रुकने के बाद फिर से पहले वाली पोज़िशन में आये और लेट जाए। इस आसान को चार से पांच बार दोहराये। इससे आपको अपने बढ़ते हुए पेट को कम करने में आसानी होगी।
 

7 people found this helpful

My teeth feel sensitive. It's from 1 week. I use sensitivity toothpaste. It's the same. What should I do ?

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Change the paste. Use colgate sensitive pro-relief toothpaste and mouthwash. If the problem persist, you can visit a dentist. The dentist can either filled the sensitive areas if possible or apply desensitizing agent.
1 person found this helpful
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I am 23 years old. I am having back ache from 3 months. I have taken medical treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 23 years old. I am having back ache from 3 months. I have taken medical treatment.
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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