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Dr. Vaidya Raviraj Shinde

BAMS, MD

Ayurveda, Pune

11 Years Experience  ·  150 at clinic
Dr. Vaidya Raviraj Shinde BAMS, MD Ayurveda, Pune
11 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vaidya Raviraj Shinde
Dr. Vaidya Raviraj Shinde is a trusted Ayurveda in Chinchwad, Pune. She has been a practicing Ayurveda for 11 years. She has completed BAMS, MD . She is currently practising at Ayushmaan Clinic in Chinchwad, Pune. Book an appointment online with Dr. Vaidya Raviraj Shinde and consult privately on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - - 2006
MD - - 2010
Languages spoken
English
Hindi

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Ayushmaan Clinic

ratnarekha building,opp.PN gadgil jewellers,chapekar chowk,chinchwad, PunePune Get Directions
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My mother has typhoid But doesn't have fever She feels some cold in her sole and feels better without cooler O - dilution 1: 80 H - dilution 1: 160 Hb - 11.4gm% She is taking cefpodoxime and ciprofloxacin both but still feeling not better.

MBBS
General Physician, Cuttack
1. Consult doctor with blood report like widal/typhidot test. 2. If it is typhoid, you have to take a course of antibiotic for 10-14 days 3. Take bland semi solid diet like rice with yogurt, porridge, barley, fruit (avoid skin/seeds) custard, avoid spicy, oily and fatty food. Take light and easily digestible diet. Take meals at short interval to avoid nausa/vomiting. Avoid meat/poultry/egg 4. Drink plenty of water/lime juice/ glucose water/ coconut water, sugar cane/ fresh fruit (avoid citrus fruits) juice, milk 5. Take adequate rest.
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My age is 21 right now and the my weight is 47 kg and height is 5'3 inch ,and I feel lots of weakness and I unable to gain weight so give me good suggestion for gaining weight and remove weakness.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 21 right now and the my weight is 47 kg and height is 5'3 inch ,and I feel lots of weakness and I unable to...
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat.  The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength.
1 person found this helpful
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I suffering from viral fever from last three days so what should I do or prefer medicine?

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
I suffering from viral fever from last three days so what should I do or prefer medicine?
You may take bed rest and tablet paracetamol for two days. If fever is not controlled you should see your doctor for examination, lab investigations, diagnosis and treatment.
4 people found this helpful
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My hand shivers slightly when I leave it free in air without any support. What is the cause and remedy to get rid of it?

MBBS, cc USG
General Physician, Gurgaon
This may be due to 1. Severe anxiety 2. Medical problem like Thyroid disorder get your following test done and review with reports 1. CBC 2. Thyroid function test(fasting)
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I am suffering from psoriasis about 10 years. Huge amount of dandruff is falling down every time. Light hair fall also started. I have used so many medicines like shampoo, lotion and tablets. Please tel me how to handle this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
I am suffering from psoriasis about 10 years.
Huge amount of dandruff is falling down every time. Light hair fall als...
Psoriasis is a autoimmune, psychosomatic disorder so we must focus on improving immune system mental stability! Proper diet practicing yoga and Ayurveda treatment will help to get relief from condition. For further details you can drop a message in my personal chat.
2 people found this helpful
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I am 35 years of age and working as a bus conductor I have pain in both knees for 4 years i am slightly worried about my family problems. Is there a connection with osteoarthritis and depression?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Depression makes every illness worse. Don't worry. Every thing will be ok. Kindly show me photograph& the x rays of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
5 people found this helpful
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My teeth is yellow with fluoride What treatment is best for me please suggest me I want white teeth back.

MBBS
General Physician, Mumbai
My teeth is yellow with fluoride What treatment is best for me please suggest me I want white teeth back.
I will suggest you to use sparkling white toothpaste from himalaya and avoid any stain causing food items
1 person found this helpful
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BDS
Dentist, Dehradun
Visit a dentist regularly for oral health checkups.
31 people found this helpful

Hi I m 26year old male I have throat pain from last month so what I should do please tell me.

MBBS
General Physician, Cuttack
Hi I m 26year old male I have throat pain from last month so what I should do please tell me.
Do warm saline gurgling 3-4 times daily, take throat lozenges.He has to take a course of antibiotic after consulting doctor
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Health Benefits of Aswgandha Meditional Plant

B.A.M.S.
Ayurveda, Dehradun
Health Benefits of Aswgandha Meditional Plant

Health Benefits of Aswgandha Meditional Plant: 
 

Anti-Carcinogenic Properties: A research study has termed Ashwagandha as an emerging and novel alternative in the field of oncology because of its cancer killing properties, in association with radiation therapy and chemotherapy. It is also of interest because it is known to reduce the side effects of chemotherapy without interfering with the tumor cell-killing activity.

Anti-Inflammatory Properties: Ashwagandha has been found to be effective in dealing with a variety of rheumatologic problems. The herb is known to act as a cyclooxygenase inhibitor that decreases inflammation and pain. The research conducted at the Los Angeles College of Chiropractors suggests that Ashwagandha has anti-inflammatory properties that come from the alkaloids, saponins, and steroidal lactones found within it.

Antibacterial Properties: According to Ayurvedic medical texts, Ashwagandha is effective in controlling bacterial infections in humans. A study conducted at the Centre for Biotechnology at the University of Allahabad in India showed that Ashwagandha possesses antibacterial properties in accordance with that traditional belief. It also concluded that Ashwagandha was effective in urinogenital, gastrointestinal, and respiratory tract infections when consumed orally.

Cardio-Protective Properties: Ashwagandha, with its anti-inflammatory, anti-oxidant, and antistressor properties, is good for cardiovascular health problems. It strengthens the heart muscles and can also control cholesterol. A study at the University of Arizona indicated that it possesses hypolipidemic properties bringing down blood cholesterol levels.

Anti-Depressant Properties: In India, Ashwagandha has been traditionally used in Ayurveda to improve both physical and mental health. The effects of Ashwagandha on mental health, particularly in depression, were studied at the Institute of Medical Sciences at Banaras Hindu University in India. The study supported the benefits of Ashwagandha in relation to anxiety and depression.

Fights Diabetes: Ashwagandha has long been used as a remedy for diabetes in Ayurvedic medicine. Research on the use of Ashwagandha in the treatment of diabetes indicated positive results. Experiments showed that blood sugar levels during fasting and post-lunch decreased significantly when Ashwagandha was comsumed for a period of four weeks.

Stimulates the Thyroid Gland: In cases of hypothyroidism, Ashwagandha can be used to stimulate the thyroid gland. A study on Ashwagandha’s effects on the thyroid gland revealed that the root extract, if given on a daily basis, would increase the secretion of thyroid hormones.

Relieves Stress: Ashwagandha is also believed to possess anti-stress properties. Traditionally, it had been administered to induce a soothing and calming effect on a person. The active ingredient that is responsible for this activity is still unknown, but various anti-stress properties have been observed in research experiments. The results of the study showed that Ashwagandha led to significant reduction in levels of stress in animals put under extreme temperature variations.

Antioxidant Properties: Ashwagandha is a very good source of antioxidants. These antioxidants are very effective in scavenging and neutralizing free radicals produced during the process of metabolism.

Immunomodulatory Properties: Research studies have showed that the consumption of Ashwagandha led to significant modulation of immune system reactivity and prevented myelosuppresson in mice induced by immunosuppressive drugs. It was also observed that Ashwagandha increased the red blood cell, white blood cell, and platelets count.

Increased Blood Production: Haematopoiesis is the process of producing new blood. According to research, Ashwagandha possesses hemo-poetic properties. The study showed that red blood cell and white blood cell counts increased significantly in rats which were administered with Ashwagandha. This could mean a positive effect on human red blood cells as well, thereby helping to prevent conditions like anemia.

Aphrodisiac Properties: It has been widely believed for many centuries that Ashwagandha had aphrodisiac properties and people used it as a medication to improve vitality and fertility. A recent scientific study indicated that Ashwagandha plays an important role as an aphrodisiac medicine as well as a way to improve semen quality. It also reduces oxidative stress throughout the body.

18 people found this helpful

I am having a big tummy. Weight 95 kg. Height 160 cms. Pl suggest diet for reducing weight

Vaidya Visharad
Sexologist, Narnaul
Dear, Obesity in ayurveda is known as Medorog and is defined excessive body fat accumulation in body. Medo roga specially found predominantly pitta body type constitution. The disturbed ?Pitta-the digestive fire? is disturbed leading to improper digestion and assimilation of fats. Being overweight can put you at risk for hypertension, diabetes, arthritis, back pain, coronary heart disease, and sleep problems. We have specialised medicine prepared for weight loss . No Exercise , No Dieting, No side Effect ,Kindly Attach your cholestrol and thyroid report. For better result and shape body use our medicine and see result within 15 days for order with your test reports details. Visit us at www.Malhotraayurveda.Com
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I insha age of 22 years I have piles intake some medicines like istabagol but see no much improvement. Now which medicine should I take. Besides I have hair problem they get white a little and have dandruff.

MBBS
General Physician, Mumbai
I insha age of 22 years I have piles intake some medicines like istabagol but see no much improvement. Now which medi...
Take syp cremaffin two tsp at night and apply lidocaine ointment and if necessary get it operated and can apply selsun shampoo twice a week over the hair
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My knee Replacement was done successfully nine months ago. I feel very much better but sometimes my fingers of the hand does not work properly. How to cure these fingers?

MS - Orthopaedics, MRCS Ed UK, FASM(Fellowship in Arthroscopy and Sports Medicine), DNB (Orthopedics)
Orthopedist, Bangalore
My knee Replacement was done successfully nine months ago. I feel very much better but sometimes my fingers of the ha...
Hello Lybrate user, Non working of fingers could be because of multiple reasons. It could be a neurological problem (like a nerve compression near the wrist). Could be due to arthritis or even plain cold weather. What I suggest is see your orthopaedic and he will examine you and may be prescribe you some blood tests and may be neurological tests to make a proper diagnosis. E In the meantime keep your fingers warm. You can also consider wearing woollen gloves and see if it makes. You feel better. You can give hot fomentation to your fingers, apply some over the counter painkiller sprays and see how that helps you. Do get back if you have more queries.
3 people found this helpful
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Advanced Aesthetics
Dentist, Jammu
Keeping your brush at a 45 degree angle while brushing so that the bristles do not hurt your gums.

My face has dark compilation even I use different cosmetics it doest work my body shade is much lighter pls help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My face has dark compilation even I use different cosmetics it doest work my body shade is much lighter pls help.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
1 person found this helpful
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What medicine or tablet is good in mensuration period? And how much time to take? in mensuration pain.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
What medicine or tablet is good in mensuration period? And how much time to take? in mensuration pain.
Take meftal-spas- 1 tablet three times daily after food. Avoid if you are known to have gastric ulcer/ asthma or allergic to pain killers.
1 person found this helpful
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What are the symptoms of zika virus and what are the treatment and precautions for it.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
What are the symptoms of zika virus and what are the treatment and precautions for it.
Hye. Thanks for the query. The Zika virus disease can cause fever, rash, joint pain, and redness in the whites of the eye. But most people won’t know they have it. Though some people have no symptoms at all. The virus rarely causes major complications, but in rare cases, Zika has been associated with Guillain-Barre syndrome, a disorder that can cause partial or complete paralysis, usually starting in the legs, most often temporary. Zika, dengue fever, chikungunya, or West Nile virus, all can cause a variety of flu-like symptoms that range in severity and can last from a few days to more than a week. There’s no treatment, but most people with symptoms do well with medications for aches and pains. The disease usually runs its course within a week or so.
14 people found this helpful
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Sometimes brushing can even damage your teeth

BHMS
Homeopath, Solan
196 people found this helpful

I am 38 years old and married person. I am suffering from BP, abdomen flatulent, constipation, knee joint pain, lack of sleep, weakness, weight gain, memory loss, sexual power decrease, if I talk to girlfriend that time my penis release water color sperm. Why is this type of my health and condition? Please give advice for health gain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 38 years old and married person. I am suffering from BP, abdomen flatulent, constipation, knee joint pain, lack ...
you should take acupressure therapy and take biochemic ferrum phos 3x+ calc phos 3x 4tab each thrice a day with warm water, take it 5 days and consult private online.
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hello. Dr. My problem is about skin. My body colour is fair than my face. please suggest me some cream .and my skin became dull and dark and it happening after cosmelite cosmelite cream please Help I realy worry.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
hello. Dr. My problem is about skin. My body colour is fair than my face. please suggest me some cream .and my skin b...
One of the most simple and effective home remedy to turn dark hands and feet into fair glowing is simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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