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Dr. Vaidya Narendra Pranam

Orthopedist, Pune

Dr. Vaidya Narendra Pranam Orthopedist, Pune
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vaidya Narendra Pranam
Dr. Vaidya Narendra Pranam is an experienced Orthopedist in Chinchwad, Pune. You can meet Dr. Vaidya Narendra Pranam personally at Lokmanya Hospital - Chinchwad in Chinchwad, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vaidya Narendra Pranam on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 41 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Lokmanya Hospital - Chinchwad

314 / B, Chinchwad Gaon Road, PunePune Get Directions
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I had been for a sports selection yesterday. I was not used with running a lot. So I am experiencing muscular pain. Is that common?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I had been for a sports selection yesterday. I was not used with running a lot. So I am experiencing muscular pain. I...
It is normal to develop some soreness anytime you use a muscle group vigorously or for a prolonged period. Soreness in your legs that develops immediately after running usually fades over the course of several hours. Report any sudden or severe pain in your legs after running to your doctor. For pain relief soak your sore muscles in very warm water in the bath or a hot tub to ease your pain and reduce inflammation. Alternating hot and cold baths works especially well for some people. Hope you feel better soon.
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Osteoarthritis of Knee Joint - Fast Facts You Must Know About

MBBS, Diploma In Orthopaedics (D. Ortho), DNB - Orthopedics, mch
Orthopedist, Delhi
Osteoarthritis of Knee Joint - Fast Facts You Must Know About

In medical terms, Osteoarthritis is referred to a disease of the joints. It mostly affects the cartilage or the slippery tissue, which helps to cover the ends of bones in a joint. A proper cartilage helps in gliding of the bones one over the other. In osteoarthritis, the cartilage’s top layer gets damaged or breaks down. This leads to rubbing of the bones and swelling, pain or loss of motion. As the time passes by, the joint may lose its shape. There is also a possibility of developing bone spurs from the edges of the joint. This causes pain and damage.

People suffering from osteoarthritis often complain of joint pain and experience reduced motion. Unlike the other kinds of arthritis, this affects only the joints and does not interfere with the working of internal organs. It is the most common form of arthritis. It mainly occurs in older people. In younger ones, osteoarthritis may occur due to joint injuries.

What Causes Osteoarthritis?
It is caused due to ageing. But there are certain other risk factors that have to be kept in mind. This include:

  1. Excess body weight or obesity
  2. Old age
  3. Joint injury
  4. Improper formation of joints
  5. Defective genes
  6. Stress on the joints

What are the symptoms?
It can develop in any joint in the body. But it mainly occurs in the hands, knees, hips, and spine. The symptoms that indicate towards its occurrence are as follows:

  1. Stiffness in a joint, especially as you get out of bed or sit for a long period of time
  2. Swelling or tenderness in the joints
  3. A crunching feeling
  4. Sound of bone rubbing

Diagnosis
It cannot be diagnosed by a single test. It takes several methods to detect its symptoms. Therefore, a combination of tests are conducted, including physical examination, X-rays, blood tests or examination of the fluid in the joints.

How Is It Treated?
It requires a combination of treatments to meet a patient's needs, as per his or her lifestyle, and health. The treatment has four main goals:

  1. To improve function of the joints
  2. Maintain a healthy body weight
  3. It is important to control the pain
  4. Efforts to achieve a healthy lifestyle

The treatment plan or sketch will involve focus on the following things:

  1. Exercise
  2. Weight control
  3. Rest and joint care
  4. Techniques to get relief from pain without the use of drugs
  5. Medications
  6. Therapies
  7. Surgery

    If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

3620 people found this helpful

I am getting back pain from so many days, from few days it's getting worse, I mainly have pain in my left mid back, beside spine, it doesn't allow me to bend down.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting back pain from so many days, from few days it's getting worse, I mainly have pain in my left mid back, b...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
1 person found this helpful
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I am suffering from osterio-arthiritis for the last 7 years. The big problem is in the right leg. I find lot of stiffiness.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
This could be due to OA knee &/ obesity. Physiotherapy along with medicines will help. Rule out diabetes & vit. D deficiency. Sleep on a hard bed with a soft bedding on it. Use no pillow under the head. Rule out diabetes & vit. D deficiency it may have to be further investigated. Do knee exercises.
1 person found this helpful
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I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpain occurs and.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have severe backpain. I am not able to sit for a long time. I use to use computer and when getting up severe backpa...
Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises.
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She feels lots of weakness and little pain in joints. What should we do. Pls suggest.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
She feels lots of weakness and little pain in joints. What should we do. Pls suggest.
hi, you take acupressure treatment, take biochemic kali phos3x+mag phos 3x .4tab each thrice a day with warm water.
1 person found this helpful
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Hi I am 50 years old female and diabetic to, I have a lot of dryness and numbness in my feet please help thanks

MPTh/MPT
Physiotherapist,
Dip your left feet inside bucket full of lukeworm water for 15 min regularly for a week. This will be help full
1 person found this helpful
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I have problem with my foot it swells burns and pains a lot I don't have diabetes and not any diseases in the report where should I consult.

BPTh/BPT
Physiotherapist, Delhi
I have problem with my foot it swells burns and pains a lot I don't have diabetes and not any diseases in the report ...
U in early morning walking in green grass with out shilper you burns is remove & you feel batter in your diabetes case you take hot water in a tab, other side cold water fist you deep your foot in hot water then cold water it's pross do you 2-2 min. Both side you can some exercise also do you after one week you feel batter & your pain, swelling is remove feel batter you wear light wait shoes either shilper you feel batter & comfortable more that time.
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Hi I am 25 year of age having pain in neck and back. sometime head ache also. Eyes sometime become blurred. Is this due to weak eyes. Plzz tell me the symptoms of weak eyes.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi I am 25 year of age having pain in neck and back. sometime head ache also. Eyes sometime become blurred. Is this d...
apply volini gel on neck. do warm fomentation. consult orthopedic doctor. weak eyes have vision difficulty.
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I feel pain in my right knee at slight right side. My age is 31. I walk a lot. Does walking causes knee pain. My X-ray report is normal. It pains more while sitting or standing.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I feel pain in my right knee at slight right side. My age is 31. I walk a lot. Does walking causes knee pain. My X-ra...
Advice... Avoid sitting Cross legged. Avoid Squatting. Quadriceps Exercises. Hams Stretching. Sports Taping Hot Fomentation. use kne sapport
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I am feeling pain under my feet, some spot under the feet becoming hard and after some days it turns to black. I tested the uric acid & found 5.3. What is my problem & which doctor should I go?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will actually need to visit an orthopaedic surgeon in person as you have mentioned some blackening of skin which needs to be seen immediately. Do not hesitate to contact me if you need any further assistance. Thanks & regards
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When I come back from office in evening my backbone starts paining very badly why so doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
When I come back from office in evening my backbone starts paining very badly why so doctor?
You are exerting a lot of pressure to your bone. Try to adopt a chair with cushion do not sit continuously.
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Hello doctor she is my mother in law she have a problem of arthritis she have a pain on her legs knees what food can she take and gave me your prescription about this

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
Hello doctor she is my mother in law she have a problem of arthritis she have a pain on her legs knees what food can ...
fat free and carbohydrate poor diet that helps in weight reduction will be helpful. she can take lots of fiber and water rich fruits and veg. calcium rich diet will be useful (dairy products, spinach, ragi)
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I'm 17 years now and 11 weeks back I had arthroscopic acl reconstruction using arthrex tight rope and abs button. I've been jogging, cycling and a free more exercises. Could you give me a schedule for what exercises I am allowed to do now and what can I add as time passes. I also play football.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It's good that you're following your doctor's advise on exercises regimen as it is 11 weeks old to strengthen your knee muscles you can walk inside the water pool till your waist level to and fro and zig zag walking and free exercises of flexion and extension exercises on advice of your surgeon operated for about 20 min in alternative days best wishes.
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My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and what medication should I give her. Her xray reports are normal.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My daughter 15 years old gets muscle pain with swelling left hand very frequently. What is the reason for this and wh...
Kindly show me photograph of the affected part.(left hand) rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days do back (spine)/shoulder/knee exercises make sure you are not allergic to any of the medicines you are going to take do not ignore it. It could be beginning of a serious problem. Contact me again, if needed.
1 person found this helpful
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I am 28 years I have severe pain in my neck upper part I have done many test bit didnot gel relief please advice what should I do.

MBBS
General Physician, Cuttack
You may behaving cervical spondylitis. Take x ray of cervical spine and consult orthopaedic specialist
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I have knots in my back and right Thai and on back knot give pain. Wts is that. And why. And what is the treatment for that n precautions.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have knots in my back and right Thai and on back knot give pain. Wts is that. And why. And what is the treatment fo...
These swellings (knots) could be neurofibromas. At least one of them should be removed & sent for histological examination. Rest of them will be treated there after accordingly.
6 people found this helpful
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I am suffering from high a. S. O. Titer as like 600 & Suffering lower back pain, What should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from high a. S. O. Titer as like 600 & Suffering lower back pain, What should I do?
Do consult neuro physician for medications and neuro physio for 12 days followed by strengthening exercise.
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I have a serious problem of headache and a problem in shoulder I have tried many exercises but it did not worked what should I do?

MBBS, cc USG
General Physician, Gurgaon
I have a serious problem of headache and a problem in shoulder I have tried many exercises but it did not worked what...
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: Adequate sleep 6-8 hr in a day Get check eyes for refractive error complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis It may be due to stress This problem can be solved by Meditation you can go for regular Physical exercise consult privately for management of shoulder pain
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