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Dr. Vaidehi V. Bhandare

BAMS

Ayurveda, Pune

29 Years Experience  ·  200 at clinic
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Dr. Vaidehi V. Bhandare BAMS Ayurveda, Pune
29 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaidehi V. Bhandare
Dr. Vaidehi V. Bhandare is an experienced Ayurveda in Salisbury Park, Pune. She has been a practicing Ayurveda for 29 years. She studied and completed BAMS . You can meet Dr. Vaidehi V. Bhandare personally at Health Care Clinic in Salisbury Park, Pune. You can book an instant appointment online with Dr. Vaidehi V. Bhandare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1988
Languages spoken
English
Hindi

Location

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Health Care Clinic

Anand A, 1/6/3, Renuka Co-Op Hsg Society, Chintamani Nagar-1, Bibvewadi, PunePune Get Directions
200 at clinic
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Hi my name is Satish Kumar. I have pain on my back last 6 month. I gone for physio thepary n taken lot of time radiation but not improved. What type of doctor I should consult.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi my name is Satish Kumar. I have pain on my back last 6 month. I gone for physio thepary n taken lot of time radiat...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am a man of age 25, And my weight is 60 kg, Height is 5.8 inch, i want to gain weight please suggest me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Focus on healthy foods & eat more often to gain weight, because even though you have more leeway with calories, good nutrition still rules. Weight gain requires eating calorie-rich but not just high-calorie foods with lots of fat, sugar, or empty calories. your goal should be to choose foods that are packed with vitamins, minerals, nutrients, and calories so each bite is loaded with good nutrition.Start with nutritious foods like yogurt, fruit, nuts, and healthy fats. Try to eat 6 times a day and choose wisely doing this you can expect a weight pain of 1 pound per week
1 person found this helpful
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I am 32 years female with weight 55kgs I feel like something is structuring in my food pipe in cheat region I have migraine also.

MD - Internal Medicine
General Physician, Bangalore
Hi since how long you are having this feeling? it could be gastritis or some mass in food pipe or ulcer. You can get an upper gastrointestinal endoscopy scan done and revert back.
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No excessive physical exercise

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
No excessive physical exercise
No excessive physical exercise
Over exerting our bodies and indulging in excessive physical exercise might result in complications. It could lead to muscular, psychological, hormonal, neurological and other imbalances. Clinical psychological says too many hours in gym can lead to chronic fatigue syndrome" one must remember that anything that your body does will directly affect your mind"
60 people found this helpful

I am 23 year old female. 3 years back I couldn't sleep and I gradually had under eye bags but now I feel like my skin is breaking up. I feel tear in my body like my skin in splitting or whatsoever and feel like my eyes have gone inside or something. I feel like my skin has lost its contour and hanging. It has lost its glow and has become dry. Its very disappointing for me, what should I do?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 year old female. 3 years back I couldn't sleep and I gradually had under eye bags but now I feel like my skin...
Soak 4-5 almonds in milk overnight. In the morning make a paste of them and apply it on your face and rinse it off after an hour or two. You will definitely feel the glow on your face in less then 15 days.
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I want to ask any good medicine for face spot aur clear dead skin, what should I do for care it, which kind of food I need to take.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I want to ask any good medicine for face spot aur clear dead skin, what should I do for care it, which kind of food I...
HI Lybrate USER…here I mention few simple things which gives you good result in a short period…. 1) avoid coffee and tea. 2) try to sleep prior to 10.30 pm…3) avoid oily, spicy, salty, junk, fast, fermented and stale foods…4) take ½ tsf of fine powder of nutmeg and ½ tsf of fine powder of Indian gooseberry and pinch of black salt, add 4 tsf of milk in it and make fine paste, apply it on face and leave it for 10-15 minutes after that wash face with lukewarm water…. Do this two times in a day…5) take 30 ml of AUDUMBARAVLEHA and 2-2 tablets of MADHUMALINI VASANT and SWASKUTHAR RASA after meals…do all these things for 15 days. Consult to me for further suggestions…THANKS. You have to take more fruits MOSAMBI, POMGRANET, ORANGE, PAPAYA, THANKS.
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Hello sir. Can u please tell me my menstrual cycle length.And the anual day when I ll ovalute.Know knowledge about this.I got my period on 21st march.Today 25th my last day of period.Want to conceive before 4th of April.Please guide me.I have regular period every month . But on Feb I got on 20th just one day before for that month.Yesterday my period has already stopped and i have done unprotected relation with my husband.Can i get pregnant.Want a baby.My husband ll go on 5th of april.So before that i want to conceive.Give me a brief description

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
In one period, if you practice intercourse in fertile period, the chance of pregnancy is only 25% hardly. Don't put yourself under stress by fixing a deadline.
2 people found this helpful
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I have the bulky uterus in cervical size 9.3 mm, and my age is 33, is it possible to operate as its really hard for me to face hormonal changes.

MBBS, MD Obs & Gynae, FNB Reproductive Medicine
Gynaecologist, Jalandhar
Don't go by ultrasonic dimensions of the uterus. U have to get a per speculam examination and pap smear. And bulky uterus is sometimes an effect of child birth . You should look at the symptoms that u have like excessive bleeding Pain during periods rapidly increasing fibroid etc Then it forms indication of hysterectomy And the ovaries can be preserved then it will not cause menopausal symptoms.
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My left side of the body is not well co-ordinated with my right one. Like when doing abs workout, right part gets more dominant and abs form bigger on right side, thus causing my abs to form asymmetrically. What can be the reason behind this and what should be the remedy?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My left side of the body is not well co-ordinated with my right one. Like when doing abs workout, right part gets mor...
You have to balance your body by doing some focused stretching before exercises. Before lifting any heavy weight, do the same exercises without any weight to understand the whole movement and form a flow. For better coordination between both the sides, you should first learn to balance your body.
1 person found this helpful
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I am bit irritate now I hve back pain for last 6 years don't no wat to do tried every thing.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am bit irritate now I hve back pain for last 6 years don't no wat to do tried every thing.
X-ray must and a check up of vit d and calcium levels. Sit straight and improve your posture. Avoid long sitting toward bending and long standing and lifting heavyweight. Tk physiotherapy treatment for few days and after relief start strength exercise of spine best option for you.
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In front teeth gap is producing now is 2 mm gap I won close the gap what should do sir.

BDS
Dentist, Delhi
In front teeth gap is producing now is 2 mm gap I won close the gap what should do sir.
Hi, The process of filling the gap between teeth is known as orthodontic treatment, wherein you will be required to wear braces (an appliance with wires) for anywhere between 6 months to 1 year, depending upon the exact condition of your teeth. However, this treatment will serve as a permanent solution to your problem. You teeth alignment will become better and your smile will improve, These days, braces, similar to the color of teeth (ceramic braces) have also become available which are potentially much better looking than the conventional silver appliances. Hope that helps.
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What is the best way to stop hair fall. I think the main cause of hair fall is bad stomach and dandruff. Is it right to apply costly products on head?

MD - Homeopathy
Homeopath, Aurangabad
What is the best way to stop hair fall. I think the main cause of hair fall is bad stomach and dandruff. Is it right ...
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash
1 person found this helpful
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I am 24 years male. I a m getting frequently yawning so I am worrying please help me.Please suggest me.

BHMS
Homeopath, Raebareli
I am  24 years male. I a m getting frequently yawning so I am worrying please help me.Please suggest me.
This could be due to improper ventilation at your sleeping room/lack of good sleep/bad eating habits I suggest you take proper sleep in well ventilated room Do morning=walk to stay fit.
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My hair is falling from front side of the head, it is not that much but still it show some bald area on the front side of head. What will be the cost of hair transplant surgery for that small part of bald area?

Vaidya Visharad
Sexologist, Narnaul
My hair is falling from front side of the head, it is not that much but still it show some bald area on the front sid...
Healthy and glossy hair depends on a healthy and wholesome diet. Hair is made up of protein so a protein rich diet helps grow hair strong and healthy. Minerals are also important for lustrous hair. A recommended protein diet includes wheatgerm, pulses, legumes, and most importantly, soybean. Soybean is not only an excellent source of protein but it also acts as a dht (dihydrotestosterone) inhibitor reducing dht levels in the body. Along with protein, vitamin a and b rich foods like mangoes, dark green leafy vegetables, carrots, dried apricots, wholegrain cereals and peas will help prevent hair loss.
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I wanna loose at least 15-20 kg in next 2 months. Suffering from back pain. I can not be only on salads or fruit diet. I am having a BP problem. I want an immediate weight loss in a short period with long term benefit. I am 34 years single female. I eat more when under any pressure. Feel more hungry. My schedule is very hectic. I do walking n other exercise regularly.

BHMS
Homeopath, Raebareli
I wanna loose at least 15-20 kg in next 2 months. Suffering from back pain. I can not be only on salads or fruit diet...
Please do morning walk (brisk-walking)/ treadmill/swimming for at least 60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Do never skip meals. Take a heavy breakfast. Avoid sedentary life/night watching/junk foods. The best way to burn more calories is to build muscle through resistance training. For each pound of muscle that you gain, you burn approximately 50-70 calories in addition per day (5 pounds of muscle gain equates to burning 250-350 calories a day!) That’s fantastic motivation to start a workout program. Please follow the above for next 4 weeks and revert for further treatment.
1 person found this helpful
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I am overweight as can be seen from my bio and need advice for a perfect fit so that I can lose significant amount of my weight fast.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Faridabad
I am overweight as can be seen from my bio and need advice for a perfect fit so that I can lose significant amount of...
Hi, Small and frequent meal pattern (6 meal) will be helpful in burning calories and increasing your metabolism. Try having lemon and honey in morning so that it boosts your metabolism. Your diet should include foods like whole grain cereals, legumes and pulses, vegetables, fruits, skimmed milk, lean meat, egg white, fish, skin out chicken, green leafy vegetables and plenty of water. Include healthy food options like green tea, oats, sprouts. Avoid refined carbohydrates, sugary foods, red meat, butter, ghee, margarine, oily and fried foods, junk foods, carbonated beverages. Take steps instead of lift and if the workplace is near to your residence try to go by walk. Do exercise daily either morning or evening depending on your convenience. If you workout then its better you have a post workout snack which can be an oats porridge/ quinoa porridge/ egg white. Dinner should be light with less carbohydrate and moderate protein. Reduce your carbohydrate content in your meal and increase protein content in a healthy way. Having early dinner and giving 2 hours of gap between dinner and sleep will help in gradual weight loss. Walking is the best option (apart from gym workout) and brisk walking if tolerated. Initially start with 2 km and extend 1 km a week, in a month you can lose 2 kg in a healthy way.
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From last few days I m feeling a pain in my teeth. Some of my teeth had became black. So I would request you to please suggest me the ways by which I can get rid of it.

MDS
Dentist, Kolkata
From last few days I m feeling a pain in my teeth. Some of my teeth had became black. So I would request you to pleas...
If the teeth are paining, you shd see dentist who will take an xray of the tooth and see if the tooth can be filled or not.
1 person found this helpful
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I have an hairfall problem. When I comb, I found lot of hairs. So could you please help me.

Trichologist
Dermatologist, Mumbai
I have an hairfall problem. When I comb, I found lot of hairs. So could you please help me.
Hair while oiling,washing and combing will be there.Loosing 40 to 50 strands of hair/day is normal but if it is going beyond this then it needs treatment. Hair needs to be tested for growth and fall ratio.Along with this condition of root and shaft needs to be checked. Diet also plays an important role in hair fall.Eat food which is rich in proteins and iron.Drink 3 lit of water/day.Oil the scalp 3/week and wash it 3/week. Consult Trichologist if problem is persisting
12 people found this helpful
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I am 5'6 ft and my weight is 67 kg and I'm 22 years old boy. I was suffering from Jaundice 5 months back but I was cured, I used drink and smoke before having Jaundice after the illness I left drinking but sometimes I do smoke on empty stomach. Now, I am unable to drink tea in empty stomach or full stomach neither take cold drinks, I vomit it out after few min, Assam, India, I am 5'6 ft and my weight is 67 kg and I'm 22 years old boy. I was suffering from Jaundice 5 months back but I was cured, I used drink and smoke before having Jaundice after the illness I left drinking but sometimes I do smoke on empty stomach. Now, I am unable to drink tea in empty stomach or full stomach neither take cold drinks, I vomit it out after few mins and colors less liquid comes out with bitter taste. I had problem with my throat as well I was under medication and got well. But, again I am having this mild problem after 2 weeks even after getting cured sometimes after having meal I feel like there is something in my neck. And, I feel my food is not digested. And, I am having this semi- loose motion. Please help.

BHMS
Homeopath, Mumbai
I am 5'6 ft and my weight is 67 kg and I'm 22 years old boy. I was suffering from Jaundice 5 months back but I was cu...
Jaundice is not a disease but rather a sign that can occur in many different diseases. Jaundice is the yellowish staining of the skin and sclera (the whites of the eyes) that is caused by high levels in blood of the chemical bilirubin. The colour of the skin and sclera vary depending on the level of bilirubin. When the bilirubin level is mildly elevated, they are yellowish. When the bilirubin level is high, they tend to be brown. With the exception of the treatments for specific causes of jaundice mentioned previously, the treatment of jaundice usually requires a diagnosis of the specific cause of the jaundice and treatment directed at the specific cause, Symptomatic Homeopathy medicines helps to cure almost all type of jaundice.
4 people found this helpful
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Sir l am 21 years boy and my height is Only 5'3' I want to growth my height so please suggest me.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Sir l am 21 years boy and my height is Only 5'3' I want to growth my height so please suggest me.
In view of age one there are fair chances to gain height IF age is less than 21 years. This includes stretching exercises, Yogasana like Tad asana, Sarvangasana, and herbal preparations for 8-9 months, Regular Single and Double bar exercise, practice in morning and evening may help, if interested in full advice, inform us.
14 people found this helpful
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