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Dr. Vaidehi V. Bhandare

BAMS

Ayurveda, Pune

30 Years Experience  ·  200 at clinic
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Dr. Vaidehi V. Bhandare BAMS Ayurveda, Pune
30 Years Experience  ·  200 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaidehi V. Bhandare
Dr. Vaidehi V. Bhandare is an experienced Ayurveda in Salisbury Park, Pune. She has been a practicing Ayurveda for 30 years. She studied and completed BAMS . You can meet Dr. Vaidehi V. Bhandare personally at Health Care Clinic in Salisbury Park, Pune. You can book an instant appointment online with Dr. Vaidehi V. Bhandare on Lybrate.com.

Lybrate.com has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - - 1988
Languages spoken
English
Hindi

Location

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Health Care Clinic

Anand A, 1/6/3, Renuka Co-Op Hsg Society, Chintamani Nagar-1, Bibvewadi, PunePune Get Directions
200 at clinic
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I have a problem of improper sleep during nights. I cant sleep perfectly sleep break again nd again.

MBBS, MBA (Healthcare)
General Physician, Delhi
I have a problem of improper sleep during nights. I cant sleep perfectly sleep break again nd again.
avoid day time sleep. avoid tea/coffe/ cola in evening and after. 8 hours sleep is ok . 10 pm 6 am is good timing.
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I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am a 87 year old male suffering from back ache despite living a healthy and energetic lifestyle. What should I do?
Hot fomentation x twice daily. Avoid bending in front. Postural correction. Sit tall, walk tall. Extension exercises x 15 times x twice daily bhujang asana x 15 timesx twice daily core strengthening exercises. Back stretching.
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Hi Just after having sex its just burning during urination I am new to intercourse just after s ex its just burning like hell and I am unable to have any pleasure also what is the solution for this should I always use tablet after intercourse please help.

MBBS, MS - General Surgery, DNB - Urology/Genito - Urinary Surgery
Urologist, Bangalore
Hi Just after having sex its just burning during urination I am new to intercourse just after s ex its just burning l...
The main issue with the symptoms you brought forward is probably lack of adequate lubrication. Please use vegetable oils, Vaseline etc. Inert lubricants during intercourse and he back if the problem persists.
3 people found this helpful
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I am female with less weight and less chest. I wanna improve both. So could you please help me out with some tablets for that or any special food?

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
I am female with less weight and less chest. I wanna improve both.
So could you please help me out with some tablets ...
Do you have other symptoms like tiredness, back pain, headache or as simple as hair fall? this people have very less muscles which is directly proportional to their protein intake. Generally they have lot of nutritional deficiencies, so first goal should be to deal with the nutrient deficit. To gain weight in healthy way, consume balanced diet with more protein rich foods to build muscles. Since your weight is less, the amount of protein you have to take is 1 to 1.25 gm protein / kg of ideal weight. You have to take supplements my dear, you can not get all the nutrients from food now. Soil has become very poor and missing in many nutrients. You can include sprouts, full cream milk & milk products, cheese, paneer frequently, peanut butter etc in your diet. For customised diet plan many things should be considered including dealing with the deficiencies with food supplements - as diet is missing so many important nutrients.
2 people found this helpful
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I am 53 years old having sugar and blood pressure since last 8 years. I am taking regular medicine. Both are under control. Since last one year I started observing that my skin on body started loosening. It is more visible on face. What is to be done. Is there any test is to check any other problem?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
The problem is age related n can b solved by herbal medicines. As the age increases body can not hold the tone as previous n it requires support from outside. Sugar n bp r also harmful n causes degenerative changes to occur fast.
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Doctor. From last 15 days I am suffering from bad breath. Even I brush 2 times. And use mouthwash also. Can't reduce. What should I do.

BDS
Dentist, Mumbai
Doctor. From last 15 days I am suffering from bad breath. Even I brush 2 times. And use mouthwash also. Can't reduce....
Please first of all get oral cleaning and polishing done and maintain your oral hygiene and proper digestion. Than take prescribed medicines and continue brushing twice and use listerine mouthwash regularly.
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Hello sir I m Pratap Thakur just only 21 year old and I have some physical problem related to the physical fitness and and some activity of fitness I m very less and tired every time how to fit my self suggest me dite and tablet's sir.

BAMS
Ayurveda, Ambala
Dear, you can easily get fitness and health by following simple and very important tips: * take a diet rich with proteins carbs, vitamins and fats. In morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. In lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. In evening, take 1 glass of milk (300 ml) with fruits. In night, take a bowl of careals (daal, a bowl of salad with chapattis. * in morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. * for proper fitness, proper sleep is very important. So you should sleep for 6-8 hours daily. * avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. * do meditation daily to calm down your stress level. Do pranayam daily. You can take long and deep breaths atleast for 10 minutes in calm and peaceful environment. * avoid smoking & alcohol drinking completly. * for boosting memory, take 1/2 teaspoon of ashwagandha powder daily once a day. I assure you that you definitely get fitness by applying these tips and lifestyle. Be healthy.
1 person found this helpful
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I am a 21 year old woman, I have acne marks that are around two weeks old, can I start lightening them with home remedies, and do they actually fade faster if I start early? And do home remedies really work? And how fast could they fade?

MBBS, DPD-Cardiff (U.K)
Cosmetic Physician, Noida
I am a 21 year old woman, I have acne marks that are around two weeks old, can I start lightening them with home reme...
First thing you should do is start applying sunscreen every 2-3 hours during the day to prevent tanning and darkening of marks. Using a skin lightening moisturiser along with treatments like chemical peels and laser lightening will help you acheive faster results.
1 person found this helpful
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Im 20 years old but I frequently have back pain and neck pain if I sit down for too long or see down for too long.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Im 20 years old but I frequently have back pain and neck pain if I sit down for too long or see down for too long.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge for 5-6 days only, not every month but alternatively. Its since one year. There itching also in d breast during this discharge. What tests could be done for it. Pls let me know.

FMAS, MS
General Surgeon, Gandhinagar
How to loose weight from 67 to 60. Also Pls help me regarding my breasts problem, as there is some milky discharge fo...
Respected lybrate-user tokas hi I don't recommend medicines for weight loss at all. Just avoid more oily spicy stuffs, do regular walking if 3-4 kms a day, do some exercises by your own have more salads monitor weight on regular basis sure you will get results. So far as breast discharge is concerned its hormone related but you can primarily go for ultrasonography or mammography of breast definately. Thanks regards.
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Having bad breath, especially early morning very bad smell, after brush using listerine. Still having bad breath problem.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Having bad breath, especially early morning very bad smell, after brush using listerine.
Still having bad breath prob...
•Eat a healthy, balanced diet and avoid eating strongly flavoured or spicy food. •Cut down on sugary food and drink, as it can increase the amount of bacteria in your mouth. •Reduce your alcohol consumption. •Stop smoking. •Cut down on coffee. •Drink plenty of water to help prevent your mouth becoming dry. •Chew sugar-free gum after eating, to stimulate the flow of saliva. This will help clean away any remaining food particles. •Don't use toothpaste to clean your dentures, as it can scratch the surface and cause stains. •Clean your dentures thoroughly using soap and lukewarm water, denture cream or a denture-cleaning tablet. •Use a separate toothbrush to clean your dentures. •Make sure you visit your dentist for regular check-ups. Having regular dental check-ups will ensure that any plaque is removed from your teeth, particularly in areas that are difficult to reach. •Your dentist can recommend the best way to clean your teeth and gums, and point out areas you might be missing. They can also identify any signs of gum disease and ensure early treatment. •Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. •If your bad breath is caused by a gastrointestinal problem, such as an H. Pylori infection or gastro-oesophageal reflux disease (GORD), you may be referred to a gastroenterologist. •Persistent bad breath or a bad taste in the mouth may be a warning sign of gum (periodontal) disease. Gum disease is caused by the buildup of plaque on teeth. •You may need deep cleaning & fill tooth cavities with artificial enamel filling. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too.
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Fungal Nail Infections - Know About Its Treatment!

Diploma in Dermatologist, Venereologist and Laparoscopy , MBBS
Dermatologist, Rewari
Fungal Nail Infections - Know About Its Treatment!

Nail fungus is a very common problem. Symptoms include inflammation, swelling, yellowing, thickening or crumbling of the nail. It is usually not painful, unless the infection spreads.

If left untreated, nail fungus can cause cracking, splitting and even complete loss of the nail. The good news is that nail fungus is curable and can be treated very easily. There are many specialized treatments required for bringing quickest recovery.

Most people think that medications are the only solution in this regard, but this is not true as there are many therapies that are needed along with medicines so that speed of recovery can be boosted to a great extent.

Treatments for fungal-nail infections-

Antifungal medications: Nails are first tested thoroughly in order to get the confirmation about nail fungus. Both growth and reproduction of fungal cells are prevented by consuming these medications. Some of these medicines are used for topical or external application while others are taken orally. Some of the physicians suggest continuing both types of medicines simultaneously for getting more powerful effects and quick recovery.

However, there are a few probable side-effects that occur while taking these medicines and these include loss in taste, rashes, diarrhoea, itching, headache and others.

Using antifungal nail-paint: Nowadays, you can use antifungal nail-paints so that the deepest layer of the nail can be well treated and infected parts can be healed quickly. But you have to continue the usage for a few months, or else, you will not be able to get the desirable results.

Laser treatment: This treatment is one of the most powerful ones and can treat your infected nail with greater speed and accuracy. Light energy in high doses is used for treating nail infection in this case.

The above treatments are really quite helpful, and you can choose any of them as per your necessity, preference and affordability.

Things you can do at home--

  1. keep your hands and feet clean and dry
  2. wear well-fitting shoes made of natural materials and clean cotton socks, these will allow your feet to "breathe"
  3. clip your nails to keep them short, use a separate pair of clippers or scissors for the infected nail
  4. don't share towels and socks with other people, and ensure your towels are washed regularly
  5. don't walk around barefoot in public pools, showers, and locker rooms, special shower shoes are available to protect your feet
  6. consider replacing old footwear as it could be the source of the infection
  7. treat athlete's foot as soon as possible to avoid the infection spreading to your nails. Consult an expert & get answers to your questions!
4266 people found this helpful

I am a student, when I study for an hour my mind and brain becomes lazy and the interest of study goes away. After a nap my mind will be fresh as before. Is there is any way to make my mind fresh without sleeping. please help me. I want to getpass can I do any exercise. Or any foods?

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am a student, when I study for an hour my mind and brain becomes lazy and the interest of study goes away. After a ...
Exercise will definitely help removing your laziness and improve immunity. Have small frequent meals or eats. High protein, high calorie diet if you r not over weight. When feel lazy read subject or topic you love more. You can try walk and read, vitamin supplements.
8 people found this helpful
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Hi sir, I am naveen, my age-24 yrs. M-pharmacy completed. Last 2 months suffering from hairloss,

MD - Homeopathy
Homeopath, Aurangabad
Hi sir, I am naveen, my age-24 yrs. M-pharmacy completed.
Last 2 months suffering from hairloss,
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
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I am getting bad smell from mouth and also blood from teeth. what should I do? Please help me.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am getting bad smell from mouth and also blood from teeth. what should I do? Please help me.
We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning along with surgical, gum strengthening procedure. Rinse your mouth thoroughly with a mouth wash after every meals. Use pepsodent tooth paste & gum paint for 2 to 3 weeks. Advance procedures can be done with laser. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I have dark spots over my face because of pimples and acne piercing. So can they be removed? And how to privent new pimples from coming thank you.

BAMS
Ayurveda, Ambala
I have dark spots over my face because of pimples and acne piercing. So can they be removed? And how to privent new p...
Dear Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4.Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6.Avoid use of any cosmetic products. 7.Avoid continous long hours exposure of sunlight. You can take Fece glow pack for detailed treatment & medicine.
3 people found this helpful
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Do allopathic medicines along with counselling or therapy cure anxiety disorder. Or generally how much time it will take to cure this disorder.

MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Do allopathic medicines along with counselling or therapy cure anxiety disorder. Or generally how much time it will t...
Medicine may or may not be required .Counselling is a must. Detailed Medical history, dietary history, stress history are all required to treat the root cause. Anxiety may also be a symptom of other disorders eg -thyroid disease the time taken depends on how long you have this issue and the magnitude of the trigger factor which is causing this issue. Just remember you cannot fix your health without fixing your diet. Take a consult for specific advice.
1 person found this helpful
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I have the skin problem My age is19. Skin is coming to white colour what can I do.

BHMS
Homeopath, Faridabad
I have the skin problem  My age is19. Skin is coming to white colour  what can I do.
Hello. White patches/ dots on your skin are a common type of depigmented skin lesion associated with an infection, allergy, or autoimmune disorder. One common cause of white spots, or hypopigmentation, is a fungal infection of the skin known as tinea versicolor (associated with other symptoms, such as itching or dryness on or around the white patches). This fungal infection is not contagious and can be treated easily with over-the-counter medications. The white spots and patches can also be because of deficiency of vitamin D (for which 15-20 minutes of exposure to early morning sunlight without sunscreen is needed, 3-4times a week). Or else they could be idiopathic (i. E, without any cause). Vitiligo is an autoimmune disorder which can be treated with homoeopathic medicines, but chances of relapses are also there. Please tell me other symptoms like about sensation on the area, since how long do you have this patch, any family history of white patch, etc. Meantime, you can start with homoeopathic medicines - Cina 1M/ one dose daily at night and Ars. Sulph. Flavum. 200/ twice daily for 20 days (it is safe). Apply a good brand's sunscreen with SPF 40 on the skin (specially on the white patches/ spots) 20-30 mintues before going out under the sunscreen and reapply it after 3-4 hrs. Again.
1 person found this helpful
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Facial Scrubs: Too Much of A Good Thing!

MD, MBBS
Dermatologist, Chennai
Facial Scrubs: Too Much of A Good Thing!

The market is replete with various facial scrubs that are favoured by men and women of all ages. These are especially helpful if you are facing dust and pollution every day, or are exposed to the sun for prolonged hours. Using facial scrubs is a form of exfoliation that helps in rubbing the granules into the skin so as to remove dead cells and give the skin a more supple tone. Yet, too much use of facial scrubs can also lead to a variety of skin troubles. So, how can you tell if you are overdoing our facial scrubbing routine? 

  1. Redness and Peeling of the Skin: When you over exfoliate or use facial scrubs too often, you may find redness on your skin due to the constant abrasive action. Also, you may experience too much of skin peeling and flaking due to the same reason, instead of a mere clean up of the dead skin cells. In such cases, you will need to halt your process of constant buffing.
  2. Products with Green Tea Extracts: Using tea tree oil or green extracts can help in better exfoliation with a gentle action on your skin. This can soothe the skin and even prevent skin cancer, as per a variety of scientific and medical studies. Licorice root extract as well as cucumber based scrubs can also help in making the skin softer. 
  3. Inflammation: Inflammation is another sign that you may be overdoing your facial scrubbing routine. You can use a scrub with bisabobol which usually comes from Chamomile. This can help in reducing inflammation due to constant exfoliation and facial scrubbing. 
  4. Scrubbing Gear: Using a washcloth to clear away those dead skin cells or a scrubber or brush can turn out to be too harsh for your soft facial skin to handle. You must restrict the use of these tools to about once a week so that your skin does not get too dehydrated or wear a scrubbed look which does not have a glow.
  5. Testing a New Product: Test a new scrub over a small patch of your skin before using it to watch out for tell tale signs like rashes or other eruptions. Also, when you are using a seed or dry fruits based scrub, you must limit the use and not rub it around the delicate areas of the eyes and mouth so that the skin does not get rubbed too much, which can leave it loose.

Using facial scrubs should be limited and used only when you feel like there is too much build up of dirt and grime.
 

7 people found this helpful

I am 18 I am not having facial hair I want to have facial hair not much but average. please help with ayurvedic solution.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 18 I am not having facial hair I want to have facial hair not much but average. please help with ayurvedic solut...
Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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