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Dr. Vaidehi V. Bhandare


Ayurveda, Pune

29 Years Experience  ·  200 at clinic
Dr. Vaidehi V. Bhandare BAMS Ayurveda, Pune
29 Years Experience  ·  200 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vaidehi V. Bhandare
Dr. Vaidehi V. Bhandare is an experienced Ayurveda in Salisbury Park, Pune. She has been a practicing Ayurveda for 29 years. She studied and completed BAMS . You can meet Dr. Vaidehi V. Bhandare personally at Health Care Clinic in Salisbury Park, Pune. You can book an instant appointment online with Dr. Vaidehi V. Bhandare on has top trusted Ayurvedas from across India. You will find Ayurvedas with more than 41 years of experience on You can find Ayurvedas online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


BAMS - - 1988
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Anand A, 1/6/3, Renuka Co-Op Hsg Society, Chintamani Nagar-1, Bibvewadi, PunePune Get Directions
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I am suffering from extreme hairfall for last 3 years. I want an advice so as to prevent it.

Homeopath, Delhi
Hello, there can be many reasons behind it like mental worries, nutritional deficiency, hereditary and anaemia. *Make a habit of 8-10 glasses of water daily. *Eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *Eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *Add more vitamin rich food to your diet. *Avoid stress and anger. *Cut down the use of hair spray, hair gel. *Take a sound sleep. Take homoeopathic medicine Weisbaden 30 (4 drops in little water) twice a day for 15 days and update with the feedback. Apply jobarandi hair oil.
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Hello I got pregnancy check by blood and my result is < 1.20 what does this mean! Some says its negative that I am not pregnant! But then also i'm not getting my periods! And I even got pregnancy check by urine dat was negative as well.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, levels less than 3mIU, confirms that you are not pregnant and the delay is likely to be stress induced, so be patient till 15 days post missed periods to allow menses to start naturally.
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Sir, when I eat dinner or lunch I got gas problem I think food not gets absorbed please suggest me something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear Lybrate User, To get relief from gas problem and to increase digestion power you can follow these methods : *Take one teaspoon of ajwain seeds ( carom )and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat . *Take pudina ( mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day . You can make chutney of it . Mint and corriander has enzymes that increase your digestion . *Eat one fruit before one hour of taking meal . Eat an apple daily . *Do running and jogging exercise daily . Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. *Eat healthy food and avoid fast food , spicy food , excessive consumption of tea , coffee and alcohol
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I am deficient in vitamin D is severely, according to lab reports. My ENT specialist has cited his as one of reasons for allergy that leads to sneezing and runny nose. Should I take injections to cure this deficiency? What other precautions should I take for my own health and my baby?

General Physician, Surat
Ya he is right. You take one or two shots of vitamin d inj. Initially 6lacs units at 15 days interval. Avoid all other allergy. Producing things. N take food rich in vit n minerals.
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Am having navel displacement problem for last 1 years ,due to my digestion has become imbalanced pls suggest me remedies for it.

General Physician, Nashik
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I am preeti 20 years old. I have oily skin and acne problem on my face. And small pimples nd black heads. Please help me and recommend me medicines.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello, Acne is the result of high pitta moving under the skin and breaking out in pimples. Ayurveda recommends several natural approaches that, taken together, can effectively control acne. CAUSES: The possible acne-provoking causes are numerous. They include emotional stress, premenstrual hormonal changes, and exposure to chemicals (harsh cosmetics or greasy make-up) or too much sunlight. The problem might also be a bacterial infection. It is important to find out the cause, so it can be properly treated or, in the case of exposure to chemicals or sunlight, simply avoided. I suggest you to try some natural remedies: TEA TREE OIL: Use tea tree oil facewash twice a day followed by tea tree toner and an oil free moisturizer. LEMON JUICE: Apply fresh lemon juice on your face with a cotton ball. Leave it on for around 10 minutes then rinse with cool water. APPLE CIDER VINEGAR: Mix equal parts of apple cider vinegar and water and use the mixture as a toner. Apply on your face with a cotton swab. ALOE VERA: Aloe Vera has burn-relieving properties and can promote healing, fight infection, and even reduce scarring. Scrape out the gel from an aloe plant with a spoon, and apply to your face. HONEY AND CINNAMON: Add half teaspoon of cinnamon powder with 1 tablespoon of honey and apply on face. Leave it for an hour, or if possible leave it overnight. Then wash off. CHAMOMILE STEAM: Make 2 cups of chamomile tea and add fresh rose petals to it. Then take this soothing steam while it is still hot. (Put a bath towel over your head to prevent the steam from escaping) MINT LEAVES: Blend fresh mint leaves with some water to make a paste (pudeena ki chutney). Rub the paste on your face and leave for 5-10 minutes. Then wash thoroughly with cold water. PAPAYA: Mash up the flesh of a fresh papaya and apply to your skin. Leave it on for 15-20 minutes, and then rinse off completely with warm water. DRINK ALOE VERA and AMLA JUICE: You might try drinking half a cup of pure aloe vera juice and Amla juice twice a day. BREATHING EXERCISE: Breathing through the left nostril only, for 5 to 10 minutes, will help to reduce pitta and hence Acne. (This is called the Moon Breath and is said to be cooling; breathing through the right nostril is called the Sun Breath and is heating.) Simply cover the right nostril with your thumb, and breathe normally through the left side. If the nostril is blocked, don’t force it, try again later. Hope this helps.
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I am a 23 year old guy and my problem is hair fall from 4 months. What should I do now?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Dandruff is one of the main cause of hair fall, other includes worry, inadequate sleep, lack of exercise, infection etc. You need a comprehensive treatment like local, internal, exercise and some diet advice, you have to keep the patience as treatment is bit of longer duration, if interested let us know.

Hi Sir, my father is diabetic. His sugar is 344 post breakfast and on fasting is 180. Now we have seen doctor, he advised for insulin injection needs to be injected daily in stomach. please suggest whether insulin injection is good and now this is the only option for whole life? please help and advise. What should we do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
What all medicine he is taking and in what dose, write in details on private chat alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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Bleeding comes. For two days. Not that much. Bleeding as compared to menstrual. Cycle. What would I do. Is this a infection Or something else.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
As long as periods are regular it is fine. I would advice you to get a thyroid function test and hb checked as well.
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I have desk job and I have to eat carbohydrates foods like rice. So what should I do for lose my weight.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi Take pranacharya virechan churna or triphala churna 1 tsf in warm water before sleep at night....take chitrakadi vati 1- tab after lunch and dinner...take 5-7 munakkas with papaya in fruits ...avoid food...fermented food...junk food....avoid alcohol consumption...
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I have dry cough and fever for last two months. I am taking cough syrup which is not helping me at all. Please suggest what should I do?

General Physician, Cuttack
1. Do a complete blood examination like cbc, esr, mantoux test, x ray chest, sputum examination for afb.(3 samples) 2. Consult chest physician with report. 3. Do warm saline gurgling 3-4 times daily, 4. Avoid smoking if you smoke. 5consult me for further advice.
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I have hair loss very badly, I used hair growth oil variety types but did not work, what should I do?

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
Hair fall caused by Stress Lack of proper nutrition Use of hair cosmetics Dyeing of hair Any scalp diseases After acute illness Androgenic alopecia Certain medications Take nutritious food Reduce ur stress by taking rest, meditation, playing outdoor games Use good conditioning shampoo Wash ur hair properly at least twice a week Use mild shampoos Use anti dandruff shampoo to clear dandruff Take preventable therapy for for baldness in androgenic alopecia
1 person found this helpful

I have constant fever from 3 days at night. At noon I feel like ok but the time get worst with night. so, what should I do?

MD - Pathology
General Physician, Amritsar
Get an x ray chest, ultrasound abdomen and widal test done with complete haemogram this this of fever is not good, consult a medical specialist.
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My gf took I pill few months ago (6-7 month. Since then she has scanty periods. Does it affect in future?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
It does. Consult a doctor and rectify it ASAP. And remember , i pill is not to be taken unless it is absolutely unavoidable. it is not a short cut remedy for carelessness. Protection is the healthiest method to avoid a pregnancy
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I have upper left back pain since two days iam not able sit perfectly straight if I try it pains It started because I was not sitting correctly on the chair and also coz chair is wooden chair doesn't have good back support do you have any suggestions.

Physiotherapist, Lucknow
You hve to do both upper and lower back strengthing exercise followed by breathing exercise like deep breathing.
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I am 25 year old. I skin looks dull and dark. What should I do to make it abit shining and dull free. Whtat should I daily eat.

Alternative Medicine Specialist, Vadodara
Hello for glowing skin drink more water & daily exercise with good diet. For medicine consult privately.

I am 46 yrs, male. My fasting was 198 and pp was 342. After 15 days, it comes down 102 and 154 respectively after taking diabetes food and morning walk without medicine. No one is sugar patient in my generation. It is also first time for me. I am 5 feet 6 inches and weighted 76 kgs. Have to take any medicines for my Diabetes? Or only Morning walk and diet control are sufficient for me?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Till such time your food and exercise is controlling your sugars, you need not worry about medicine. Over a period of time, if there is insulin resistance or production of insulin goes down, then medicines may have to be started.
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Suddenly there are many white hairs on my head and many pimples on my face. Can you please consult me wid some medicines.

Ayurveda, Ambala
These are the causes of white hair: • Stress • Due to medicines • Due to malnutrition • Use of chemical products • Due to pollution For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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Hi, I have lots of pimples mark on my face due to this my face is just like blackish please tell me how can I remove these? I have dry skin.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
Hello pimple are some times common with the age due to hormonal imbalances. But I am giving you some tips, follow it. * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk or ointment aclrear or acnowin for local application for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc. You should take herbal face treatment in nearer ayurveda centre. It will help to remove marks. You can use kumkumadi lepam of nagarjun pharma.
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I am 21 years old (male). My face is oily & black. For that I am using lemon juice for fairness. Is lemon juice is suitable for oily face or is there any prblm.

Ayurveda, Ambala
For fair skin : • Applying a mixture of cucumber and papaya with one teaspoon of each and with three teaspoon of oatmeal apply it for 5 to 10 minutes then rinse off with water twice a week. • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. . • Apply one teaspoon orange juice or take a piece of orange open it then apply that area for 5 minutes then rinse off it once a week. • Eat More fruits daily. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water. • Save yourself from sunlight by covering your face with cloth or by using sunscreen lotion .
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