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Treatment Of Erectile Dysfunction
Treatment Of Male Sexual Problems
Skin Care Treatment
Treatment of Migraine Treatment
Treatment Of Female Sexual Problems
Piles Treatment (Non Surgical)
Sexually Transmitted Disease (Std) Treatment
Cysts Removal Procedure
Chronic Skin Allergy Treatment
Treatment Of Pregnancy Problems
Submit a review for Dr. Vaidehi BapatYour feedback matters!
I am suffering from obesity due to I have snoring problem I can't sleep whole night. How to loose weight I am unable to do exercise due to both knee was operated (Tear medial meniscus.
My hairs are too rough and there is too much of hair fall. What to do? Is there is any home remedy to make hair silky and to stop hairfall? please reply soon aur and other thing to apply on my hairs.
From last few month numerous dandruff are there in my hair n also I am having heavy hair loss. What should I do.
Sir I am having a problem that my right leg knee get lock while sitting with folded leg or kicking the bike to start a fear is there only after giving jerk the lock gets open.
Hello doctor, age 24 from Hyderabad. I'm working as medical representative. I'm facing with hair problem. I lost many hair they become very thin when compare to last 3 yrs. Please suggest me something which I can do.
I have a severe backbones or spinal pain while waking up in morning. Is it any spinal problem or due to cold?
What I will do for fairness skin and. For permanent spots. I will take laser treatment or role treatment.
I want to gain my weight my height is 5.11" and current weight is 52 kg let me know best medicine for weight gain.
Treatment for myocardial infraction for patient with high LDL & abnormal Blood creatinine in pregnant women?
What is vagina discharge and do it mandatory during sex I am virgin and I use to be wet when I insert finer in vagina but not discharge?
Smell in urine, some time itching, headache, cilli back and chest, gas, weak sex, poor vision. Taking rhus tox 200. what should i do?
I'm 18 years old. I have acne and oily skin. Is chemical peel the only way to treat? What's the nominal cost of it?
I am a 24 years male. Previously I tend to be constipated and suffered from hemorrhoids a few times. Since the last one month I am seeing that I have a urgency for bowel movement after every meal. It is a problem in social situations and when outdoors. My random blood sugar level is 78 and blood pressure is 100/120. I do not eat unhealthy foods containing refined flour, added sugar etc. Please suggest any preventive measures.
Hi I am 34 year old and have pcos and last 4 months I have periods but after taking krimson and metpcocare but no bleeding only single drops. What to do and I am gaining weight.
I have acne problem from last 3-4 years. I take medicines which doctor prescribes me. But still I have acne. I did every thing to get rid of it. But it doesn't work. Even I follow a good and healthy diet .oil free gluten free diet. Now I'm thinking to go for panchakrma. So, is it ok for me to do that?
Here are tips of Healthy Living
Hello friends, my name is Dr. Tarun Jhamb. I am an MD physician practicing for the last 15 years and have a vast experience from Apollo Hospital, Delhi and Columbia Asia Hospital, Gurgaon. Today we will discuss about the best motive of 'Be Healthy and Stay healthy'. That is our motive in life. We will discuss few tips which will give immense knowledge to you.
We will start with our diet schedule. Diet is very important to increase the immunity and boost our immune system and fighting the infections and other general problems. Starting with breakfast, lunch and dinner, the basic timing for all these should be fixed and there should be small amount of food but on regular basis. Diet should be easily penetrable and healthy from all the balanced nutrients point of view. There should be a lot of carbohydrates, proteins, low amount of fats and also lot of fruits and vegetables. Breakfast is very important in the morning. Never skip the breakfast because after over a night of a long fast we are taking the break and getting the food. So it’s good for the health and maintains the nutrition status of our body. The same is for the lunch and dinner. All the timings should be fixed. Next comes the content. All the healthy food contains all the basic components as we have already discussed. So diet is important focus for our health.
Second comes our exercise and jogging schedule. In exercise, we get the toxins out of our body; we get our circulation, muscle strength, energy levels. We are maintaining our strength and stamina. We are acting out our lungs and getting the best of oxygen and taking out the carbon dioxide. So exercise on a regular basis since it’s very good for health. Simple exercise is not very costly like walking but just take care that it should be a safe and infection free platform once we are walking or doing the jogging and exercise. We should take a lot of liquids and juices during our exercise to avoid dehydration.
Next is the sleeping pattern. Our body needs 6 to 8 hours of sleep according to the person’s requirement and we should have the deep sleep so that we get more energy after we are waking up. Throughout the night hours keep a regular timing for the sleep and make your mind to get the proper energy level during sleeping.
Other factors which are good for the health are meditation and yoga therapy. Meditation makes the body healthy and relaxes the muscles. It saves us from a lot of further medical problems. So giving some time for a simple meditation which does not require much of training is also good for the health. Next comes the washing healthy habits where we should take a proper wash of the body. We should have proper cleaning up of the body and proper tooth brush on a daily basis. We should learn how to have the good hand hygienic techniques. That’s very simple and basic and it makes us good from all the sinus problems, skin problems. It detoxifies our body and makes it healthy. We should also have the De-stress lifestyle which is keeping one work at a time. Just briefing all of these, our motto should be to Be healthy and stay healthy.
As we have discussed already, if you feel any difficulty with your lifestyle or other issues, I am available at my clinic at Naman Medicare, Sector-4 Gurgaon near Sector 4 HUDA Market and I am thankful to the Lybrate services for organization of all these issues.