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Dr. Vabal

Ophthalmologist, Pune

150 at clinic
Dr. Vabal Ophthalmologist, Pune
150 at clinic  ·  ₹ online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vabal
Dr. Vabal is a renowned Ophthalmologist in central Panchgani, Pune. Doctor is currently associated with Disha Netralaya,Nigdi in central Panchgani, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Vabal on Lybrate.com.

Lybrate.com has top trusted Ophthalmologists from across India. You will find Ophthalmologists with more than 27 years of experience on Lybrate.com. You can find Ophthalmologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Janay Heights,1st Floor,Pune Nigdi Highway,Bhosari,Landmark:Below Super Complex, PunePune Get Directions
150 at clinic
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21/459-A,Yamuna Nagar,Near Kananya Sweety,Near Bajaj Gurga Nagar Chowk,Nigidi,Landmark:Opp. Dinesh Super Market, PunePune Get Directions
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I have dry eye problem especially when sitting in front of computers in my job. Trying my best to take breaks between work and using eye drops. Is there anything else I can do, any food I should eat more or any medicine. Please advice as I am just 32 with entire Job life ahead.

DOMS, MBBS
Ophthalmologist
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You can try superior quality lubricant eye drops during day time and lubricant gel drops or ointment at bedtime. Omega 3 fatty acids taken orally are said to benefit some people by improving the corneal health. Moist chamber goggles could help as well. Temporary or permanent punctal plugs, implanted into lower eye lid puncta are shown to benefit some, by retaining natural tears for longer duration within the eyes. To evaluate if you need these things at all and to know the grade of dry eye condition (usually done by Schirmer strip test), you better get examined by an ophthalmologist.

Its so embarrassing to say that I m very addicted to sex. If I see any girl. The dirty thoughts came into my mind like pressing boobs, fucking, licking. Its so embarrassing. How to get rid of these.

B.H.M.S
Homeopath
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Its so embarrassing to say that I m very addicted to sex. If I see any girl. The dirty thoughts came into my mind lik...
Focus on your carrier. Go for yoga n meditation. Physical exercise also helps you to avoid these feeling. Mix up avoid being alone. Use origanum q 10/drops bd.

Please tell some natural foods and medicine which is helpful for improving eye power.

DHMS (Hons.)
Homeopath
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Please tell some natural foods and medicine which is helpful for improving eye power.
Hello, * take, plenty of vit'a'- carrots, papaya, apples, sprouts, eggs to immune system of good vision, for retina. * take, plenty of water. * take, easily digestible diet. * go for meditation, aasan for eyes. All the best.

I am wearing spectacles for last 2 years. Should I use contact lens in place of spectacles?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am wearing spectacles for last 2 years. Should I use contact lens in place of spectacles?
Contact lens requires a lot of care and are expensive stuff.Moreover you must have to be very careful in placing and taking out contact lens from eyes.For those person who are into field jobs or drive 2 wheelers,contact lens are not recommended as dust particles can damage lens thus damaging eyes.But now a days contact lens is a common practise and if you can handle it with care then you can opt for lenses but always wear good quality daily wear disposable contact lenss of a good company like PURE VISION.

I am 25 year old, I have eye problem since 2 months when I use computer 2-3 hours my eyes are blurred.

BHMS
Homeopath
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I am 25 year old, I have eye problem since 2 months when I use computer 2-3 hours my eyes are blurred.
Hello, get your eyes tested from an opthalmologist. Include the following for getting better vision: vitamins a, c, e, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. Dha is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for strengthening eye muscles: -begin by partially closing your eyes; the lids should only be halfway shut. After holding for 10-15 seconds, close your eyes very slowly. Take a few deep breaths to increase oxygen in the blood. -warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. -hold a pen at arm's length. Focus your gaze on the tip of the pen. Bring the pen closer to your nose at a slow and steady pace. Repeat this exercise 5-10 times. -concentrate your vision on the tip of your nose. Then shift your gaze to an object further away, either at arm's length or 20 feet away. Then shift your eyes back to the tip of your nose. Repeat this exercise 10 times. -sit in a relaxed but upright position. Begin by look to the left-most position (without moving your head) and hold to stretch your eye muscles. Hold for 5 counts. Blink and return your gaze back to look straight in front of you. Then look to the right-most position with your gaze and hold for 5 counts. Repeat 3 times, blinking between each hold. Then, repeat this exercise looking up and then down. Do not forget about blinking. -sit in a relaxed but upright position. Look up and to your right for 5 seconds. Return your gaze to center. Look up to and to your left for 5 seconds. Return your gaze to center. Look down and to your right for 5 seconds. Return your gaze to center. Look down and to your left for 5 seconds. -one helpful way to do this is to imagine that you are looking at the number 12 on a clock. Then, follow the numbers around the clock with your eyes. Repeat going the other way around the clock. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: take homoeopathic medicine which will help you in preventing first and then reducing the power of your eyes (if the eye power is less). Take physostigma 6/ thrice daily for 1 month and instill euphrasia eye drops twice a day. Thereafter, revert back for further guidance.

Hello. I am 17 years of age male. I am using my smartphone regularly most of the time. How to take care about my eyes?

MBBS, MS - Ophthalmology
Ophthalmologist
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Avoid continuous staring at screens, frequently wash your eyes at frequent intervals, and if still have any problem visit an ophthalmologist for evaluating it.

What I have vision problem. I cant see far object clearly. What should I do to improve it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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What I have vision problem. I cant see far object clearly. What should I do to improve it.
Being a homoeopath,i will advise you to undergo homoeopathic treatment as homoeopathic medicine along with exercises aand a diet plan are very effective combination for improving eyesight.consult me

My cousin has a squint right eye .she is 26 years old. Is there any exercise to correct her eye ball.

DOMS, MBBS
Ophthalmologist
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My cousin has a squint right eye .she is 26 years old. Is there any exercise to correct her eye ball.
The extent or degree of squint is important. Also, if it is recent or is there from childhood. It can be corrected by surgery, if appearance is a concern. Generally, no exercise can correct it.

I m 22 years old whenever I used to sit for my study. My eyes started getting close. N any time when I will study. What should I do.

FPRS, DNB Ophtalmology
Ophthalmologist
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I m 22 years old whenever I used to sit for my study. My eyes started getting close. N any time when I will study. Wh...
Take frequent breaks while studying and dip a handkerchief in cold water and keep it over closed eyes for 2 minutes during breaks, you will feel better. Also get your eyes checked for any spectacle number.

Sir, I have a eye problem, I have -1.75 power spectacles. I wants to remove the glasses as much less time, please suggest a proper medicine please.

MD - Alternate Medicine, BHMS
Homeopath
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Sir, I have a eye problem, I have -1.75 power spectacles. I wants to remove the glasses as much less time, please sug...
You don't very high number in your eye, so going for laser treatment for permanent removal of number is a good option.

I have a lymph node from 6 weeks and I have pain in my eyes and sores in my mouth tongue. What is it. Please help me what I should do?

B.H.M.S., Senior Homeopath Consultant
Homeopath
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I have a lymph node from 6 weeks and I have pain in my eyes and sores in my mouth tongue. What is it. Please help me ...
You can take merc. Sol. 30 / 5 drops in little water twice a day for one week. Revert back after two weeks with feedback.

C.S.C, D.C.H, M.B.B.S
General Physician
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5 truths about protecting your eyes

Myth: Staring at a computer screen all day is bad for the eyes.

Fact: Using a computer does not damage your eyes. However, staring at a computer screen all day can contribute to eyestrain or tired eyes. People who stare at a computer screen for long periods tend not to blink as often as usual, which can cause the eyes to feel dry and uncomfortable. To help prevent eyestrain, adjust the lighting so it doesn't create a glare or harsh reflection on the screen, rest your eyes briefly every 20 minutes, and make a conscious effort to blink regularly so that your eyes stay well lubricated.

I have eye and head ache problem for few days ago please tell me solution for this.

MBBS, MBA (Healthcare)
General Physician
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I have eye and head ache problem for few days ago please tell me solution for this.
check your BP. Check your eye sight by refraction. take crocin pain relief one sos. if not ok consult again if not ok.

I have eye disease my right eye is good 6/6 and my left eye is weak 6/24 how can I resolve this problem.

BHMS
Homeopath
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I have eye disease my right eye is good 6/6 and my left eye is weak 6/24 how can I resolve this problem.
Hello, Include the following for getting better vision: Vitamins A, C, E, and minerals like copper and zinc are essential to eyesight. Get the antioxidants from dark leafy greens, egg yolks, yellow peppers, pumpkin, sweet potatoes, and carrots. Include garlic and onions. Blueberries, grapes as they have antioxidant and anti-inflammatory properties that can help improve your vision. DHA is a fatty acid found in coldwater fish like salmon, sardines and mackerel. Exercises for eyes: Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing first and reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.

I have good physique but I have sunken eyes even though I am taking proper sleep, lack of concentration and energy. I have a anxiety issues and my digestive system is not good. Irregular bowel movements, frequent diarrhea and smelly faeces. What could be the problem?

FICO-1, DOMS
Ophthalmologist
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I have good physique but I have sunken eyes even though I am taking proper sleep, lack of concentration and energy. I...
Lack of proper absorption of food especially iron is the cause of your problem. You take appropriate measures for it consult a gastroenterologist too.

When ever I use my laptop for 1hr my eyes start hurting and they become red. I will have headache.

DOMS, MBBS
Ophthalmologist
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When ever I use my laptop for 1hr my eyes start hurting and they become red. I will have headache.
Taking frequent breaks by taking your eyes off the screen (eg, 1 or 2 min every 30 min), gently washing eyes with cool fresh water, cold packs on closed eyes for few minutes, etc, may usually help. Try these measures first. Otherwise, you may need a complete eye evaluation by an ophthalmologist.

I have red eyes since last 15days what are the symptoms of jaundice and what are the precaution?

MBBS
General Physician
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I have red eyes since last 15days what are the symptoms of jaundice and what are the precaution?
Vomitting with loss of appetite with yellow coloured urine output are few symptoms of jaundice and we have to take complete bed rest with liquid diet

MD - Ophthalmology, MBBS
Ophthalmologist
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95% of headache including migraine are related to eyes problems & most of them are curable. Visit to Neuro ophthalmologist to know more & get treated.

My eyes are becoming red day by day? I don't feel pain. What could be the reason? Please help me.

BHMS
Homeopath
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My eyes are becoming red day by day? I don't feel pain. What could be the reason? Please help me.
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T. V. Working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.

I have red eyes from three weeks what I should do and what I should eat? Plzz help me out.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have red eyes from three weeks what I should do and what I should eat? Plzz help me out.
Homoeopathic medicine EUPHRASIA 30 ( Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly CINERARIA /EUPHRASIA EYEDROPS ( SBL ) pour into eyes 1-2 drops 3 times daily Wear Goggles in Sunlight/Polluted areas.
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