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Dr. V G Watve

Psychiatrist, Pune

Dr. V G Watve Psychiatrist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. V G Watve
Dr. V G Watve is a renowned Psychiatrist in Sadashiv peth, Pune. He is currently practising at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. V G Watve and consult privately on Lybrate.com.

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English
Hindi

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Poona Hospital & Research Centre

Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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I want to increase my height. Sir Mujhe bohot saram aati h. mai isliye kahi bahar Jana v band kr diya h me na chahte hue v sbse apni height compare krti rahti hu. Meri choti sis. V mjhse lmbi h koi v dekhta wo uski tarif krte Mjhe bht bura lgta h mai wha se hat Jati hu. Bt har jagah log uski personality ki tarif krte h.Mjhe bht bura lgta h m army join karna chahti thi bt height km home ki wajah Se Mjhe Mera dream chorna pda. Sir m is wajah Se hmesa depression m rahti hu or Ye kbhi khtm nhi hone wala. Sir please help me please. My height 4 ft 10 inch age 20.

M.PHIL - CLINICAL PSYCHOLOGY, MA - CLINICAL PSYCHOLOGY
Psychologist, Delhi
I want to increase my height. Sir Mujhe bohot saram aati h. mai isliye kahi bahar Jana v band kr diya h me na chahte ...
Dear, aapki problem ne kaafi pareshan kiya hua hai aapko. Aapke liye apni height ko accept kar paana mushkil ho raha hai. Agar aam taur pe dekhe to 4 ft 10 in ki height kaafi hoti hai ladkiyo ke liye. Hindustan me ladkiyo ki samanya height 4 ft 3 in hoti hai. Is lihaaj se aapki height kaafi hai. Magar aksar aisa hota hai ki hum mansik taur pe alag aankalan lagate hain apni khoobiyo ya vyaktitv ka. Jaise aapme bahut see khoobiya hongi. Maan lo aap padhai me 80 ank laate hain aksar. Par aapko aisa lagega ki ye kaafi nahi hain kyuki aapko kam se kam 95 ank chahiye. Zyadatar log shayad 60 ank hi la pate ho. Aap behtar hote huye bhi apne ko humesha kam mehsoos karoge kyuki aapko doosre aisa ehsaas dilate hain ki 80 ank kaafi nahi hain. Yeh kaaran aapne khud bhi bataya. Aap apni behen se tulna karte ho khud ki. Is karanvash aapko apni height 4 ft 10 in hote huye bhi kam lagti hai. Aapko apni behen se kee gayi tulna pasand nahi aati kyuki aapko usme bhed-bhaav dikhayi padta hai. Isliye aapka man har samay apni lambaayi ke sambandh me sochta rehta hai aur aap khud se khush nahi hain. Aapne army join karne ka bataya. Ho sakta hai ki army me selection na hone ka koi aur kaaran bhi ho. Par aap kyuki apni lambai ko apni kaamyabi ka adhaar maante ho isliye aapko lagta hai ki yehi kaaran hai jis vajah se aapka selection nahi hua. Aapko humesha se aisa bataya gaya hai ya aapne humesha aisa dekha hai ki lamba vyakti achha aur behtar hota hai. Lambi ladki bahut see khoobiya rakhti hai, aisa aapne samjha hai. Is vajah se aapne lambai ko apne vyaktitv ka adhaar bana liya hai. Jabki yeh sahi nahi hai. Aisa maanna ya aisa samajhna galat hai. Kayi kaarno se aisa sochna galat hai. Pehla to ye ki lambai se vyakti ke charitra ka pata nahi chalta. Doosra, Lambai hi keval ek maatra adhaar nahi vyakti ke moolya ko pehchaanne ka. Teesra, Lambai chhota ya zyada hona kisi ke haath me nahi. Ye genetic nature pe nirbhar karta hai. Aapko samajhna hoga ki lambai badhane se aaj aap khush reh sakte ho par kuch time baad aap fir nirasha mehsoos karoge. Aise me behtar hota hai ki hum sweekar kar le apne vyaktitv, roop aur charitr ko. Anyatha bevajah hi hum apne man ko dukhi karenge. Aapki lambai ek had tak hi badh sakti hai aur uska vikas ab 20 varsh ki aayu me poora ho chuka hai. Isse zyada ye aur nahi badh sakti. So aise me behtar yehi hoga ki aap sweekar kar le aur apne man ko doosro ki tulna se door karen. Apne man me lambai ke vicharo ko na aane de aur agar man nahi maanta to aap kisi counselor se paramarsh le. Aapko mazboot banne ki zarurat hai aur doosri khoobiyo pe dhyan dene ki aavshyakta hai. Aapme aur bhi bahut see khoobiya hogi jo aapki behen me nahi hain. Unpar dhyan do aur dekho ki aap bhi behtar ho. Army na sahi, koi aur profession chun sakte ho aap. Ya aap dobara apply karo army ke liye. Lambai ko apni zindagi mat banao. Ye koi manzil nahi hai aapki.
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Sir, I didn't do well in my cat entrance.& I just got 86 percentile. I am feeling like quiting studies. M very depressed. I do not feel like eating. Getting thinner day by day. Please help.

MD, MBBS
Psychiatrist, Delhi
Sir, I didn't do well in my cat entrance.& I just got 86 percentile. I am feeling like quiting studies. M very depres...
Not being able perform well once is not the end of the world. How you are feeling I can totally understand. But giving up on yourself is not the solution. If you think you should seek professional help you could contact us.
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I am not able to recall any thing fast ie formulae, concept and easily tensed or tired what region behind it I suffer from this problem and not handle pressure in exams is any thing wrong suggest?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrieve what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Once you do all of the above steps perfectly, your anxiety and pressure towards education and exams can be cleared. I suggest counseling and education therapy. Take care.
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How to release stress n other problems after spending long hours in front of a laptop or computer in our jobs, both day and night?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
How to release stress n other problems after spending long hours in front of a laptop or computer in our jobs, both d...
Dear you just need to take care of your health by following protein enrich diet plan some side effect free ayurvedic medicines to boost your health including stress. There is very well known method of stress management - yoga is also part of ayurveda. You have not mentioned your height and weight to get an idea about your overall physical health. There are many reasons for stress including long working hours on computers (in front of screen). This cause - you can overcome with the help of proper lighting between you and screen. You may seek consultation in private for diet plan and ayurvedic medicines to boost your health. Regards,
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M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Post Graduate Diploma in Health and Family Welfare
Dietitian/Nutritionist, Chandigarh
I want to write a book.
I want to lose weight.
I want to make more money.
I want to change the world.
I want to….

Most of us have a list of “I want to’s” but far fewer of us go any further than that.

Why?

It’s not because we can't, although sometimes we like to tell ourselves that.

It’s really because we don't want to bad enough.

“If it’s important you’ll find a way. If it’s not, you’ll find an excuse.”

It’s time to take inventory and decide.

Who do you want to become? What do you want to achieve?

There’s no better day than today to start turning those “I want to’s” into “to do’s.”

It might not be easy and it probably won't happen overnight but your life, your mission, whatever it is you were called to do is too important for you to settle. Don't keep putting it off. Don't keep wishing and dreaming. Start doing.

And, when you want to give up… read this again and keep going.

Every success comes at a price (time, effort, attention). You just need to be willing to pay it.
10 people found this helpful

Medical History- Abused codeine- 400 mg, alcohol, Marijuana, nicotine in combination for around 4 years, sought psychiatric help but to no avail, now on alprazolam- 4 mg a day for around 2 months, it helped a lot for fighting with above mentioned drugs, now completely off of codeine and seeming no problems with other mentioned drugs but want to get off alprazolam as well as the anxiety. Is abrupt cessation of alprazolam safe, becoz i don't have an urge to take them, i stopped taking it for around 4 days but experienced some withdrawal symptoms so i started with a 2 mg a day in 2 divided doses and withdrawals are completely gone, mentally ready to rely on innocent activities like yoga, pranayams, exercises. Is a gradual decrease of .5 mg every 7 days would do the trick for me or shal i stop it immediately and suffer withdrawals that i think would be short lasting, but the confusion is that immediate cessation would lead to the return of other habits becoz of that anxiety... Pls help.

MD Psychiatry
Psychiatrist, Chennai
You seem to have taken the right step in your life by deciding to be off recreational drugs. But I don't understand why you are hesitant to take professional help to get you off drugs. Abrupt cessation may cause withdrawal symptoms, relapse of drug abuse and many other complications. Why don't you consult a psychiatrist who will give you medicines temporarily to reduce your withdrawal symptoms. Also he will help you in overcoming craving and preventing relapse. - Dr.Parthasarathy, Psychiatrist OMR Chennai.

Sir my question is that I am suffered from a disease which is like a headache since 10 year I has eaten so many medicine but does not get me relief .this is like a one side headache this is starts from upper side of my right ear and sometime it occurs on upper side of my left ear .and my temporal parts gets completely heavy. I can not explain that how long this pain occur. So this is my requested that please give me. The suggestion to avoid this problem .sir really I doest able to concentrate on my. Study .I does not remember any thing .

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Headaches can impair daily routine adversely. Particularly if the headache appear daily and last longer than 1-2 hours. If the problem is for last 10 years, I hope you must have investigated yourself in detail and not resorted to just painkillers. If the problem of headache is so troublesome I would recommend you to visit a neurologist and a psychiatrist for detailed evaluation and management.
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I am a 17 year old girl and I am very stressed because of my current phase of my life. What should I do to avoid depression?

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am a 17 year old girl and I am very stressed because of my current phase of my life. What should I do to avoid depr...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I am 26 year old. I am suffering from social phobia for the past three years. Please help me solve this problem.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
I am 26 year old. I am suffering from social phobia for the past three years. Please help me solve this problem.
Make a list of in what situations, in whose presence, what activities cause you excessive/irrational fear. Try to approach them or do little by little till your tolerance level (technically we call it graded exposure).
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Hello sir please suggest me best medicine to reduce anxiety disorder. My problem is whenever anxiety comes I'm feeling to pass motion very urgently, at this time I'm feeling very discomfort.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore Rural
Hello sir please suggest me best medicine to reduce anxiety disorder. My problem is whenever anxiety comes I'm feelin...
In every person anxiety or stress is common,some cut their nails by teeth,some shake their legs etc..these are normal.try to be cool in such conditions,take deep breath,practice for pranayam every morning .
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I am suffering from head heaviness from last 15 days. During this I became unable to concentrate. please help me.

BHMS
Homeopath, Raebareli
I am suffering from head heaviness from last 15 days. During this I became unable to concentrate. please help me.
Limit your screen time staring at computers, TVs or phones in the evening before going to bed Do eye check-up. Also check if you are having any cervical spondylosis. Also take Belladonna 30 – for headache/heaviness one dose when required.
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Good morning sir/madam. I am 25 years old. I am completed in b. Com. But my mind is every time negative thinking. What I do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Good morning sir/madam. I am 25 years old. I am completed in b. Com. But my mind is every time negative thinking. Wha...
Dear , don't worry. Every youngster in the present world and scenario are thinking negative. You are no exception. You just completed your bcom. Many years left and there are many opportunities. There is no need to think negatively now because there is everything to think negative. But that does not matter. Select your career and continue to think negative. Nothing will happen. Take care.
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I am studying for 12th board examination. But I cannot concentrate only in studies. How to make my mind on studies.

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful
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I am prescribed .25 mg clonazepam to control my anxiety (Dr. Advised to take when required only). Now a days if I fall a sleep in day I could not able to complete my sleep and wake up as frightened and a very scary feeling (like something going to have bad). BT when I come to conscious conditions everything becomes normal and smooth. It doesn't happen in night sleep. What is this?

MS - Counselling and Psychotherapy, Master of Arts in Clinical Psychology, Bachelor of Arts - Psychology and English Literature
Psychologist, Coimbatore
I am prescribed .25 mg clonazepam to control my anxiety (Dr. Advised to take when required only). Now a days if I fal...
Hi lybrate-user, You are having anxiety problem. It is not that serious issue that is the reason why doctor has asked you to take only if necessary. I just wanted to know if you working for night shift. If so, that is one of the major reason for you feeling scared and frightened. You may be having some lonely feeling, depressed and having some short bad dreams. These all make you feel like this I wanted to know more about you whether your staying with your friends or family. So that I can help you better. Kindly get back to me either call me or mail me. For now, I wanted you to shift from night to day shift. Tell me how you are feeling. If not get back to me to know what other causes are there. Do not worry. Be cool. Take rest. With regards,
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Hello doctor. I have a problem that most of the time i am lost in my own world and my heart its really heavy, I feel like crying and I don't feel like interacting with any body. I like being alone and i think because of this only my BP goes low. Is there any thing that i can do to get over from this.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have not known of anyone having low BP because of feeling alone or feeling like crying. Kindly check that out with a physician. You may be having the symptoms of grief-related depression. Which may be the cause of your loneliness or vice versa, the loneliness may be causing the depression. You need to examine with a counselor what is this grief all about, when did it start, and to do something about it. You may feel that it is embarrassing to talk about it and this can lead to a sense of lonely withdrawal. It seems to also cause your daydreaming state, and this should not be ignored for too long. I always recommend that one should be comfortable being alone, as long as it is not done to avoid people. In this case I suspect it is shying away from others because of your discomfort. If you need to weep, do so with someone. People will appreciate this, and will support you too. Do regular exercises, it is the best holistic medicine. Meet people, attend group meetings, join a club, eat well, and sleep well to slowly get yourself out of this state. When you are with people, you can never get lost in your own world that easily. If this does not work out, meet a counselor and take it from there.
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I play shooting sports and during matches I got too nervous every time. Its spoil my match. How to overcome my fear.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I play shooting sports and during matches I got too nervous every time. Its spoil my match.
How to overcome my fear.
Take argentum nitricum 200 1 dose whenever you going to play such games. It will reduces your nervousness.
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I am 24 years old male. I am working as a software engineer (java developer) .i have lot of stress so thats why I take once per 2 days 50 mg qutipin tablet. If any happens to my health.

MD - Psychiatry
Psychiatrist, Chennai
I am 24 years old male. I am working as a software engineer (java developer) .i have lot of stress so thats why I tak...
Quitipin is an anti psychotic and not for stress, taking alternate days can lead to serious side effects and not recommended in any health guidelines, it is not over the counter drug to be taken as per your wish. Consult a psychiatrist, get diagnosed correctly and take medicine as per his advise and attend review regularly. Your case reminds me of one of my patient who did the same with quitipin and landed in stroke, i.e. Paralysis of one side of body.
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Disease fear, anyone says details about some disease, I am fear about that, I am wake up at midnight and not back to sleep.

MBBS
General Physician, Jalgaon
Disease fear, anyone says details about some disease, I am fear about that, I am wake up at midnight and not back to ...
Please Do meditation regularly before going to sleep Take Tab tagara by Himalaya 11 for 3 mths to regularise your sleep cycle naturally.
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Dear Doctor, I'm feeling fear psychosis for everything. I fear to take bath, I fear to drive my car, I'm not able to take lunch/dinner alone because of unknown fear. I am not able to sleep because of unknown fear having no reason, thinking that what would happen if I sleep. I feel a strange kind of fear if I stay alone. Sweating comes out abnormally. Sometimes, I feel very depressed. I'm not able to concentrate anything. Moreover, I do something, need immediate result. I loose my control to wait for the result. About 1.5 years back I was having acute pain all over my lower limbs. I had undergone with various tests & medicines but nothing cured me. Alternatively, having no alternative, gone for electro-homeopathic treatment. I was cured. I'm a diabetic & taking glypride-1000 mg regularly after dinner. Please suggest to overcome from this phobia.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
Dear Doctor, I'm feeling fear psychosis for everything. I fear to take bath, I fear to drive my car, I'm not able to ...
Hello Mr. Lybrate-user no as you asked about your problems related to your nervous system and unknown fearing are relatively linked with your nervous system and anxiety, depression. I would like to advise you to follow regular daily routines of getting all dietary measures and daily behaviours as well as exercise and yoga. You may learn yoga from any yoga teacher and practice daily. However you may engage yourself in any work. You may practice meditation twice daily then you feel better result.
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