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Dr. V G Watve

Psychiatrist, Pune

Dr. V G Watve Psychiatrist, Pune
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. V G Watve
Dr. V G Watve is a renowned Psychiatrist in Sadashiv peth, Pune. He is currently practising at Poona Hospital & Research Centre in Sadashiv peth, Pune. Book an appointment online with Dr. V G Watve and consult privately on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 25 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Plot No 27, Sadashiv Peth. Landmark: Near Alka Talkies, PunePune Get Directions
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When ever I see any girl who is attractive I feel like having sex with her and I always master bate more can you suggest any methods to control my thoughts.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When ever I see any girl who is attractive I feel like having sex with her and I always master bate more can you sugg...
There is no need to be alarmed to this extent but you do need to develop some control over these desires because if left unattended and if you indulge in it, you may feed into impulses where you may one day lose control. Between the ages of 16 to 18 years, for a duration of almost exactly two years, all boys and girls will have a spurt in the production of the male sex hormone, testosterone. Due to this hormone there are three identified effects, all because of this chemical: you will become sexually active; you will become aggressive and rebellious; and you will all suffer acne and pimple problems. You have no choice because this is a body clock mechanism that gets activated and over the two years that it prevails, it will gradually subside and return to normal. But during this time you could (driven by the hormones) do something inadvertent that there may be no turning the clock back. So you need to exercise control and channelize this energy through games and sports and hobbies. Also, you would have developed secondary sexual characteristics and they seek to be used and seek fulfillment. Again this is not a problem but the drive can be very bad for those who do not have sufficiently well-developed value systems or a good conscience. These kids can lose control and become reckless. Most kids have a problem, like you do, around their sexual urges and may resort to acting out in the form of masturbation, pornography, and other sexual exploits. If you indulge in any of these you can get into a guilt trip or develop an addiction that may plague you for a long time. There is no threat to your mental well being. Your character will certainly be tested, and it will reflect your development in this regard. The best thing to do is to get a sex education from a counselor and ask all the questions you wish answered. Otherwise, you will want to experiment or seek information from your peers who are not adequately qualified to really do justice to your queries.
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I can not concentrate in my study, to get better concentration what should I do? Pls help.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Don't panic the more you work out your brain the better you process and remember information. Try to do different activities what makes you happy. Learn to play any instrument, make art, drawing, pottery. Learn dance and another language which you don't know. Try to do brain exercise. Every single activity give your brain extra challenge and want extra effort from you. This will give you a healthy brain which can do anything. And for concentration point a dot on a blank white sheet pointed it on a wall just straight to your eyes while you sit on a chair. And you can try any other concentration exercise daily.
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I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle. What should I do?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
I am 20 Year old Female, I usually suffer a lot with my Waist pain where my spinal cord starts during Menstrual Cycle...
Consult with a gynecologist. If there is nothing internal than started little exercise to give strength to your body. Take green vegetables in your diet and nothing to worry, it will be all right but take a doctor's consult first. If there is something different in your moods in your menstrual cycle just inform me.
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please ...
Prefer keeping yourself is a dangerous thing. Last year this incident happened. But up to that you think about that it is not good thing as per my advise. What is happend that is over. Why we think. If we think he will come back then we think. Nothing come back. Everybody must respect the natural law. Nobody should not excepted from the natural law. So respect the gods order. And follow our regular work schedule. Develop busy schedule. Be friendly with others. Be happy all the time. Best of luck. Best wishes.
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Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning I get feet pains. Once I walk for 2 min then everything is OK. Also sometime I am getting back pain. Is there any problem.

BHMS
Homeopath, Raebareli
Hello doctor. I am male 31 years. From few days I am getting body pains and when I wake up from sleep in the morning ...
Please do not sleep under fan/AC Do morning walk daily Take Rhus tox 30 - thrice daily for next 10 days Give me a feedback thereafter.
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Sir i stammer while speak, so please advise what 2 do ? shuold i go for speech therapy or what ?

Advanced Aesthetics
Speech Therapist, Mumbai
First understand your problem. is it sosomething that you can do within yourselfmething that you can do within yourself, then you would not need medication then you would not need medication test urslf against the mirror and talk as if you are giving a speech. practice is this a few times I'm sure you will get better. If not then you can take medication under a special doctor advise
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I am 45 years old, I am suffering from severe body pains so please provide me remedy.

MBBS
General Physician, Cuttack
I am 45 years old, I am suffering from severe body pains so please provide me remedy.
1.Take one tablet of crocin 500mg sos after food up to a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4.If no relief,consult doctor
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I hv been using clofranil 10 mg half a tablet for last 4 years, to control anxiety, can I stop using it now.

MD - Psychiatry
Psychiatrist, Thane
I hv been using clofranil 10 mg half a tablet for last 4 years, to control anxiety, can I stop using it now.
Please do not stop the medicine all by yourself. Please talk to your doctor and learn whether it will be a good idea to stop it. If the doctor's opinion is that you should continue, try to learn the reasons for the advice. Psychotropic drugs are useful treatments for psychiatric symptoms but often are not curative. To continue to get benefits of the treatment one needs to continue consuming the medicines. If you need to stop the medicine for some specific reason e.g. drug side effects or allergic reactions or adverse interactions with another drug that some other doctor has prescribed or contraindication in some other medical condition etc then ask the doctor to help you taper the dose off. Frequently, stopping psychotropic drugs all at once can produce a "drug withdrawal reaction" and to prevent that, one must taper the dose 'gradually'. Please ask the doctor to supervise the gradual taper. Only the doctor can tell you what 'gradual' can be, from his clinical experience.
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I want to leave smoking what should I do? Also I want to gain my weight, I have been doing smoking since when I was 14 and now I am 20 years old, what should I do? Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I want to leave smoking what should I do? Also I want to gain my weight, I have been doing smoking since when I was 1...
The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Because this is an oral habit, there will be a tendency to over-eat to satiate the oral need. This will in turn increase your body weight, though I don't know that that will be desirable for long.
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Hello docs, I am in 12 th now, I am going from some off days. I feel very weak, my mind is away from eating anything, so, I can not concentrate on my studies and other activities.in that case, I was thinking to take revital tabs, and please tell me what diet and foods I should prefer, please send me daily food schedule, my heart is in bit dead condition. please guide me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I recommend some items of diet which you can make into a daily schedule as well as some other recommendations one of which is exercise. This last should improve your appetite and general well-being. I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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How can we increase our concentration power and how to make our thinking positive? My exams are there and I want to increase my concentration in my studies.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine BACOPPA MONNERI ( Wilmar Schwabe India) Chew 2 tab twice daily BREN-UP ( ALLEN ) Drink 2 spoon 3 times daily Bramhari pranayam daily for 15 minutes Report after 30 days
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I am a smoker. please suggest me any idea to quiet smoking

C.S.C, D.C.H, M.B.B.S
Pediatrician,
By strong will power and chewing gums like nicorette when you feel smoking and avoiding situations where you smoke. Mind relaxation.
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1. Hi am Engineering Student. Duration of exam period I feel like I forgot all the things. 2. How to improve your memory.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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Hello Sir, After my girlfriend cheated me I can't concerted on my work always revenge taking idea comes in my mind but I don't want to. Help.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hello Sir, After my girlfriend cheated me I can't concerted on my work always revenge taking idea comes in my mind bu...
Your loss is understandable. It is but natural to have all kinds of ideas and thought coming to your mind at this juncture, both positive and negative. However if you feel that these thoughts have been disturbing you for quite a long time then you may seek help from a psychiatrist with counseling and medications if required for a short time.
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Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I am 24 years old. I have regularly pain in my back, thighs, anus and legs. But also have stress.
Di stretching exercise of spine and kegs and do strength exercise and tk physiotherapy treatment for pain relief immediate for continue pain.
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I am getting lots off negative thoughts because of that I am not able to do any work properly same time I forget thing which are in front of me life is disturb what should I do can you suggest me any tablets.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
I am getting lots off negative thoughts because of that I am not able to do any work properly same time I forget thin...
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately. Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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I am now Young man and the problem is knowledge power not sufficient, with the hlep of you what can I do for improvement of mind, brain that's what I am do? Please help me!

Reparenting Technique, BA, BEd
Psychologist, Bangalore
When people are under stress, concentration is affected badly. So I suggest that you meet with a counselor and sort that stress out. You may do some of the following to aid in yoru memory: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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I have an problem of epilepsy. I used to take medicines of valproic acid by last 10 years. In between whenever I leave this, I got fits. Now I daily take this medicine of 300 mg at night. I need to know, how can I get away from this, and will it impact on my next Gene?

MD - Psychiatry
Psychiatrist, Chennai
Antiepileptics should not be stopped without neurologist advise. Epilepsy is excessive electrical activity in the brain and valproic acid controls it. If you get seizures when you stop it, definitely it is very much required. Do not keep worrying about this, many famous people including Jonty Rhodes in cricket had epilepsy, just take the tablet and carry on with your other aspects of life. All the best.
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I lost my friendship with my girlfriend, from that day I feel alone and his memory always came in my mind so please help me out.

C.S.C, D.C.H, M.B.B.S
General Physician,
You can forget her as she is not suited for you and meditate and do yoga. YOu will get he right person when the time comes and relax
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Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight and so my semen is discharged and I'm feeling very very very weak. If you tell me the danger of anxiety to human health, I'll bring my mind under my control to get rid of anxiety permanently. I know certain amount of anxiety will help one to get any work done perfectly for example exam. But my problem is when I get a chronic anxiety about health aspect and put more pressure on my mind, my weight is reduced and semen is discharged from my penis and in the consequence, I'm getting extremely weak and my weight reduced. And so my mind forces me to take anxiety in order to keep my weight low. So pls tell me the dangers of anxiety to human health.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Unnecessarily I reduce my weight by taking anxiety to avoid heart diseases even though I'm underweight and so my seme...
You are under treatment for panic disorder and I do not understand your claim that you take this anxiety as if you choose to have anxiety. Technically that it true, but when it becomes chronic, you will seem to have no choice and the panic will just seem to appear from nowhere. And I do not understand how the semen discharges when you loose weight or when you are anxious. You are obviously not handling stress well. You seem to have a nervous disposition, perhaps developed from your past. If you can identify that source you may be able to work it out in therapy. Perhaps the home life was too restrictive or strict, or you were reprimanded at some time rather severely, or you did not develop adequate defense mechanisms to cope with stress, etc. You are reacting with fear and converting this into a psychosomatic reaction instead of dealing with it. Don’t panic though because if you cooperate a counselor can be of much help to resolve this. In the meantime you must do certain things to build your constitution, both physically and mentally. Mental stability can be achieved by learning a few skills in handling emotions in an appropriate manner. Stress management skills, which have a lot to do with expressing emotions, will need to be a major part of your recovery program. Emotionally you need the help of a counselor and that will help you tremendously to move from anxiety to normal fear. Please persevere and cooperate through all the support you need and you will come through successfully. Develop your body’s health by physical fitness through exercise, good rest (sleep), and a proper diet. Any way what you need to focus on is to do vigorous exercise of the aerobic kind for the heart’s fitness; meditation for the brain’s fitness; sleep for a well rested mind and body; a sound spiritual well being for good confidence and stability; and a diet with lots of vegetables, fruits, and whole grains. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the anxiety with a calmer disposition. If your mind, constitution, and your emotions are in check and fit, you will never be disturbed again. The earlier you tackle this, the easier it is going to be.
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