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Treatment & Management of Stress
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I am engineering student, Some day before some people said me, engg. Is not for you" because I was fail From that moment I am upset, unable to concentrate on study, Confidence goes down, What I do for increase confidence?
I am getting sudden shock in special body parts like pelvic cavity while playing. I think this is due to weak nervous system. Suggest me a plan to get rid of this shocks and pains.
How I can concentrate in my studies. Give some methods or tips or any type of secret method for study. Please tell.
Hi doctor, he married me saying that he loves me and has overcome his past.Now that v r married m feeling that he is still in his past,what should i do.I feel like taking divorce
I know everything. But then too I feel that im not feeling mentally same as I used to do before. Why I feel this way? as if I have forgot myself and enthusiasm in things which was my world. This used to happen before but not in such intensity since last 10 days. Since 10 days ago my best friend's mother died. N I felt terrible sad for him since his just 20 and his life n future turned upside down. That made be so sad that I also cried n it was my first time that I ever went to funeral (hindu funeral. Since then I was like in state of ultimate sadness and I forgot everything I think. My plans my future my life way to live happy. I started feeling everyone gonna die life is meaningless. N bored to live felt to suicide. Since then I struggled a lot to clear my mind. N got lots of negative thoughts. So it was like conflict between negative n positive thoughts of myself. I felt like I even forgot how to think. My perspective changed. So I got worried that my perspective changed. A perspective by which we see world the way we do n make all plans all gone. As if a memory wipe. Since them im struggling to get back to my original self I tried lots of things like meditation, yoga, going out with friend. Visiting positive places like temples etc. N it helped me is someway but still I feel im not completely fine.
I am feeling unwell frequently for last 7-8 months. Symptoms 1. Fever 2. Body ache 3. Head ache 4. Throat problem. Please advise.
I have high blood pressure and and anxiety crisis due to which my doctor has prescribed amlodac and paxidep 25 .I am under this medication for over 2 years .Is it safe ?
Hi. I just got back on citalopram after switching to Escitalopram on Dec 8 of last year. I was on Citalopram for many years for anxiety and I was pretty much stable with bouts of anxiety here and there but was always able to bounce back. I experienced a very anxious event in early Dec which.
Mind is slow process of study time ?and any other work time its fast process but in study its very slow why?.
I am 35 years old married women. Living with joint family of in laws with my 4 yrs daughter and husband. We were separated for two years, now from last may we living together again. All my efforts. He was continueously opposed of being united again. It was our 17 year long love affair before marriage, and our daughter made me took this decision to come back to him. So I did. But nothing left there for me. Which I realised all through the time. But didnt got any acurate answer that why it is not working for our relation, and then after last diwali I got my answer. He has an affair with the young girl of our society. They had physical relation also. She was ready to being his keep. I got mad. He take ooth against god that he still love me. He still want us in his life. I was reckless dont understand what was right what was wrong. I love him so much that I asked him to leave that girl and he was ready. Even that girl also ready to break all that shit. But from last five months I am going through all the shit of confusions. Tensions. I dont understand what I m currently living a life or a hell? please help me to solve this. I hate myself for being so shukkky. Its always in my mind may be they are still together. May be he still cheated on me?
What is panic disorder why this came, how to solve this disease? What symptoms came in human body? When this came attack human body?
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this. Should I go for mri of brain and citiscan maybe blood is not circulating in brain properly in anxiety. Ans in anxiety head some parts bcum numb. Please suggest.
Sir, Pichhle 4 month's se mein treatment le rha hu par koi fayda nhi dikh rha hai! Main kuch bhi negative sochta rehta hu aur bohot zyada bechain aur ghabrata rehta hu! Jaise vomiting hui to main kuch bhi negative sochne lgta hu! please suggest me the proper treatment! I feel worried about me!
I got the result of my jee exam and didn't get good marks, so now I'm in depression, tell how to get over it?
Brain absorbing words specially in reading for increasing manner what factors are involved and what we do for improvement ?
I am facing problem of anxiety . I get angry nd feel like I should kill everyone and whole world is my enemy. I start throwing things nd this lasts for 10 mins and thn slowly I become normal.
You are about to go on stage to face an audience. Palms sweaty, heart racing and a fear gripping your in such a way that your feet or tongue refuse to move? Relax. You are having a bout of stage fright. The first and most comforting thing to know is that the biggest and most popular performers and speakers also go through a bout of nervousness before their big show. And yet, when you see them on stage, you'll not detect an ounce of it. You can be that person too.
Why do you experience stage fright? Being the center of attention among an audience focused only on you can trigger thoughts of a bad or unconvincing performance resulting in loss of reputation, mockery and a perception of failure. The physical response your body has to this is called "fight or flight" syndrome which is a natural process designed to protect you.
So how do you face the situation and get better of it? Here are a few steps to get you there:
- Self-hypnosis / Hypnotherapy for stage fright: Imagine if you believed that you are a master public speaker and can feel calm and confident during every performance! A self-hypnosis or hypnortherapy session allows you to reach out into the recesses of your subconscious mind and harness its power to handle stressful situations like a stage performance. You may have heard the common adage of - You are what you believe; and this therapy proves it. The process will help you visualize your actual performance and link it with positive, encouraging and enjoyable images which will replace your anxiety with confidence. You can either visit a consultant or buy a CD online.
- NLP (Neuro Linguistic Programming) for stage fright: NLP was created in the 1970s by Richard Bandler and John Grinder in California as a connection between neurological process, linguistic and behavioural patterns learnt through experience or programming. NLP claims to cure everything from phobias to depression to even the common cold. Though not scientifically proven, NLP uses a set of mental exercises to allow you to change your perception and blockages and hesitation into positive actions. Similar to hypnosis, it'll allow you to program yourself to believe and practice for a positive outcome in order to achieve it.
- Add the wow factor: Anyone giving you their time deserves to leave with a 'wow'. Add facts, figures or moves that'll give them that. Add 'your' touch and style to it.