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I am suffering from dreamfall at night. It irritating me very much. What was the solution for this problem.
I suffer from Pollen allergy or catch cold with watery nose immediately in cold and rainy days, please suggest some medicine to cure this.
What is d best way to avoid cough? I am smoker and m consistently having cough. If any precaution can be taken to reduce it.
My 80 yer old lean -constitution father is addicted to sugar .he steals spoon full sugar 5-6 times besides normal sugar included diet. He is otherwise healthy but has ARMD and mild dementia. How to control his sugar cravings and develop some hatred for it.
My father is 48 Years Old. And he is suffering from a problem that he is not feeling hungry and saliva is not coming as should be come and he is going very weak. And sunlight gives him embraces and lots of problem. What should I do. He did all checkup as doctor advise but did not get any issue. please if you have any advise then please let me know.
3 litres water per day is minimum range. What is the maximum range of water to drink per day. Actually I drink 10 litre of water per day. But now I saw that I feel week and become thin to thiner. So what can I do?
Is it ok to masturbate daily. Is it healthy or nt healthy.. Is there any side effects if we masturbate daily?
My left ear sounding since last 6 months I checked with the local doctor he tested me and said no loss of ear but he can't find the problem so can you help On this.
I'm 26 years old I'm don sex with my girl friend 2 days ago now itching in her part under so what should I Don't please tell me.
What is the best medicine to reduce the stomach pain, fever, cold, cough and headache, I have a dust allergy, , so please suggest me a good medicine.
Exercises for Sciatic pain from Piriformis Syndrome
Sciatica is a symptom. It consists of leg pain, which might feel like a bad leg cramp, or it can be excruciating, shooting pain that makes standing or sitting nearly impossible.
The pain might be worse when you sit, sneeze, or cough. Sciatica can occur suddenly or it can develop gradually.
- Pain in the rear or leg that is worse when sitting
- Burning or tingling down the leg
- Weakness, numbness, or difficulty moving the leg or foot
- A constant pain on one side of the rear
- A shooting pain that makes it difficult to stand up
Sciatica usually affects only one side of the lower body. Often, the pain extends from the lower back all the way through the back of the thigh and down through the leg. Depending on where the sciatic nerve is affected, the pain may also extend to the foot or toes.
For some people, the pain from sciatica can be severe and debilitating might include the inability to bend your knee or move your foot and toes.. For others, the sciatica pain might be infrequent and irritating, but has the potential to get worse.
Causes of Sciatic Pain:
- Slipped Disc: In majority of cases sciatica is caused by a herniated or "slipped" disc. This is when one of the discs that sit between the bones of the spine (the vertebrae) is damaged and presses on the nerves.
- Spondylolisthesis (a condition in which one vertebra slips forward over another one)
- Other causes include spinal stenosis (narrowing of the nerve passages in the spine), a spinal injury or infection, or a growth within the spine (such as a tumor).
- Other things that may make your back pain worse include being overweight, not exercising regularly, wearing high heels, or sleeping on a mattress that is too soft.
- Piriformis Syndrome: It is referred as neuritis of branches of the sciatic nerve caused by pressure of an injured or irritated piriformis muscle. Symptoms associated with piriformis syndrome typically consist of buttock pain that radiates into the hip, posterior aspect of the thigh, and the proximal portion of the lower leg.
- Piriformis syndrome typically does not result in neurological deficits such as decreased deep tendon reflexes and myotomal weakness.
Sciatica is diagnosed with a medical history and physical exam. Sometimes X-rays and other tests such as magnetic resonance imaging (MRI) are done to help find the cause of the sciatica.
- X-ray- to look for fractures in the spine
- Magnetic resonance imaging (MRI) or computed tomography (CT) scan - to create images of the structures of the back
- Nerve conduction velocity studies/electromyography - to examine how well electrical impulses travel through the sciatic nerve
- Myelogram using dye injected between the vertebrae - to determine if a vertebra or disc is causing the pain
Primary treatment consists of self-care and non-surgical strategies. The aim is to correct the underlying problem, restore function and prevent re-occurrence.
- Self-Care: Sciatica may resolve with rest, ice or heat, massage, pain relievers and gentle stretches. Muscle inflammation and pain can be reduced by application of an icepack for 20 minutes several times a day during the initial 2-3 days. Thereafter a hot pad may be applied to relax muscles. If the self-care exercises aren’t working within the first couple of days you must consult your doctor.
- Medication: Over the counter Nonsteroidal anti-inflammatory drugs (NSAIDs) can bring pain relief. Muscle relaxants may be prescribed for spasms.
- Physiotherapy: A normal schedule is recommended physical therapy can help you return to full activity as soon as possible and prevent re-injury. Physiotherapists will show you proper lifting techniques / postures, walking techniques, exercises to stretch and strengthen your back muscles.
- Massage, ultrasound, diathermy, heat and traction may also be recommended for some time.
I don't understand why I am suffering from low fever all the time. Its since 10-13 years. I am 30 years old and my weight is 58 kg. What I have to do?
Low Glycemic Index foods are those that cause minor changes in blood sugar levels.
Previously, most meal plans designed to improve blood sugar analyzed the total amount of carbohydrates (including sugars and starches) in the foods themselves. GI goes beyond this approach, looking at the impact of foods on our actual blood sugar. In other words, instead of counting the total amount of carbohydrates in foods in their unconsumed state, GI measures the actual impact of these foods on our blood sugar.
Foods that are high on the glycemic index scale tend to raise the blood sugar when they are digested. Low glycemic foods allow a more controlled and steady release of energy in the body. Low glycemic foods have plenty of health benefits; so choosing them as snacks can be a very healthy choice.
Meats and fats don't have a GI because they do not contain carbohydrate.
Below are examples of foods based on their GI:
Low GI Foods (55 or Less)
- Oat bran
- Rolled Oats
- Natural Muesli
- 100% stone-ground whole wheat or pumpernickel bread
- Pasta, converted rice, barley, bulgar
- Sweet potato, corn, yam, lima/butter beans, peas, legumes and lentils
- Most fruits, non-starchy vegetables and carrots
- Soya and Linseed
- Wholegrain Pumpernickel
- Heavy Mixed Grain
- Whole Wheat
- Sourdough Rye
- Sourdough Wheat
- Frozen Green Peas
- Frozen Sweet Corn
- Raw Carrots
- Boiled Carrots
- Green Beans
- Red Peppers
Medium GI (56-69)
- Whole wheat, rye and pita bread
- Quick oats
- Brown, wild or basmati rice, couscous
High GI (70 or more)
- White bread or bagel
- Corn flakes, puffed rice, bran flakes, instant oatmeal
- Shortgrain white rice, rice pasta, macaroni and cheese from mix
- Russet potato, pumpkin
- Pretzels, rice cakes, popcorn, saltine crackers
- melons and pineapple
What Affects the GI of a Food?
Fat and fiber tend to lower the GI of a food. As a general rule, the more cooked or processed a food, the higher the GI; however, this is not always true.
Below are a few specific examples of other factors that can affect the GI of a food:
- Ripeness and Storage time - the more ripe a fruit or vegetable is, the higher the GI
- Processing juice has a higher GI than whole fruit; mashed potato has a higher GI than a whole baked potato, stone ground whole wheat bread has a lower GI than whole wheat bread.
- Cooking Method - how long a food is cooked (al dente pasta has a lower GI than soft-cooked pasta)
- Variety - converted long-grain white rice has a lower GI than brown rice but short-grain white rice has a higher GI than brown rice
If you wish to discuss about any specific problem, you can consult a dietitian nutritionist and ask a free question.
One of my cousin who is very introvert. He wanted to know that when he was 9-10 years old he was hidden by a leather ball on his penis. And his penis has even not grown. He is also performing over masturbation till today. He is currently 23 years old. He would like to know his penis might have not grown properly due to- over masturbation or due to leather ball. And can now penis be grown.
One of my college friend is suffering from brain please like he not remember sometime his families name when ask someone.
I've got redness near my private parts and its very itchy m applying tyza m but it only gives time being relief could you please help.
Diabetes with sugar level before fasting 380 and 340 after food. Now having insulin injection of 25 ml before meal in the morning and 20 ml before supper. What other medicine should I take in order to control diabetes?
I have back pain. The fact is that I gets strong when there is a urge to pee. I feel relaxed after the urination. What do I do?
The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica.
Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:
- Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
- Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
- Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
- Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.
Related Tip: "Non-Surgical Treatment For Sciatica"