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Dr. V G Pai

General Physician, Pune

100 at clinic
Dr. V G Pai General Physician, Pune
100 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. V G Pai
Dr. V G Pai is an experienced General Physician in Rasta peth, Pune. You can meet Dr. V G Pai personally at KEM Hospital - Pune in Rasta peth, Pune. You can book an instant appointment online with Dr. V G Pai on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 41 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KEM Hospital - Pune

#489, Rasta Peth, Sardar Moodliar Road, PunePune Get Directions
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At the time of sex I have ejaculated without intercourse or in lesser time and the size of penis is also small the size at the time of stimulation is 4-5 inch please provide the treatment.

BAMS, MD Ayurveda
Sexologist, Lonavala
At the time of sex I have ejaculated without intercourse or in lesser time and the size of penis is also small the si...
i would recommend you to follow the following home remedy Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning This remedy will be helpful, if it dosent work then you must consult ayurvedic doctor.
2 people found this helpful
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What is the symptoms of malaria? And which blood test should I do for diagnosing malaria?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
What is the symptoms of malaria? And which blood test should I do for diagnosing malaria?
u get high fever with feeling of cold abd shivering and after some time u get sweating. u can have head ache , body ache , nausea vomiting , weakness , loss of appetite , blood can tested for malaria parasite( blood for MP) in any laboratory good luck
1 person found this helpful
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I am suffering from headache from 4 weeks I meet a Doctor he Prescribed me an eye test but why? Does he think I have an brain Tumor or it may be for other reason.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am suffering from headache from 4 weeks I meet a Doctor he Prescribed me an eye test but why? Does he think I have ...
Hello He advised eye test because in some people refractive error can cause headache So he wants to make sure that your headache is not due to eyes.
1 person found this helpful
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I have sinus problems when I sleep lately I can't sleep my eyes are very pain pls Sir help me.

DHMS (Hons.)
Homeopath, Patna
I have sinus problems when I sleep lately I can't sleep my eyes are very pain pls Sir help me.
Hello, Lybrate user, Tk homoeo medicine/ @ Sangunaria nit 200-6 pills, thrice. @ Kali bichrome 30-6 pills, thrice. Avoid, junk food, scorching Sun, dust,smoke, alcohol,nicotine, Cold intake, exposure to cold climate. Inhale steam twice. Try to drink Luke warm water. Report,wkly, Your feedback b solicited for further follow up. Tk care.
1 person found this helpful
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I forget the thing even after some movements due to hypertension I loss my memory and hair due to masturbation and my penis is very short,is there any effective medicine.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I forget the thing even after some movements due to hypertension I loss my memory and hair due to masturbation and my...
Dear lybrate user. I can understand. Masturbation is not the cause of your memory problems and loss of hair or penis size. You can improve your penis size by being health, worry free and by doing physical stretching exercise. Unnecessary worries can worsen the condition. I suggest online sex counseling. Take care.
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Are Bananas Fattening or Weight Loss Friendly?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Are Bananas Fattening or Weight Loss Friendly?

Are Bananas Fattening or Weight Loss Friendly?

People who want to improve their health are often advised to eat more fruits and vegetables. However, some people worry that high-sugar fruits like bananas can be fattening.

This article explores whether bananas will make you gain or lose weight.

Nutrition Facts of Bananas

Bananas are high in many nutrients and provide many health benefits

They contain lots of fiber, carbs and some essential vitamins and minerals.

A medium-sized banana contains

  • Potassium: 12% of the RDI.
  • Vitamin B6: 20% of the RDI.
  • Vitamin C: 17% of the RDI.
  • Magnesium: 8% of the RDI.
  • Copper: 5% of the RDI.
  • Manganese: 15% of the RDI.
  • Fiber: 3.1 grams.

This is coming with around 105 cal, 90% of which come from carbs. Most of the carbs in ripe bananas are sugars - sucrose, glucose, and fructose.

On the other hand, bananas are low in both fat and protein.

Bananas also contain a number of beneficial plant compounds and antioxidants, including dopamine and catechin.

Bananas Are High in Fiber, But Low in Calories

Calorie for calorie, bananas contain a lot of fiber. One medium banana provides around 12% of your recommended daily intake, with just 105 calories.

Fiber is important for maintaining regular bowel habits and plays a vital role in digestive health. An adequate fiber intake is also linked to reduced body weight.This effect is thought to occur because fiber makes you feel full for longer, which may help you eat fewer calories over the long term.

The Greener the Banana, the Higher the Resistant Starch

The type of carbs in a banana depends on how ripe it is.

Unripe, green bananas are high in starch and resistant starch, while ripe, yellow bananas contain mostly sugars. Resistant starches are long chains of glucose (starch) that are resistant to digestion. They act like soluble fiber in the body and have lots of potential health benefits. This includes weight loss and reduced blood sugar levels. Resistant starch can also slow down the absorption of sugar from foods. This keeps your blood sugar levels stable and helps you feel full. Furthermore, resistant starch may also increase fat burning.

Bananas Have a Low Glycemic Index, But it Depends on Ripeness

The glycemic index (GI) measures how much foods raise blood sugar levels. If a food scores lower than 55, it's considered to have a low GI. 56-69 is medium, while a score above 70 is high. Foods that contain a lot of simple sugars are quickly absorbed and have a high GI value since they cause a greater rise in blood sugar levels. Eating a lot of high-GI foods has been linked to weight gain and an increased risk of obesity, type 2 diabetes, heart disease and stroke.

Foods with more slowly absorbed carbs have a lower GI and keep your blood sugar levels stable. Since bananas are 90% carbs, they're sometimes considered to be a high-sugar fruit that could spike your blood sugar. However, the GI score of bananas is 42-62, depending on ripeness. This makes them low to medium on the glycemic index.

Ripe bananas have a higher GI than greener bananas. The sugar content increases as the banana matures, which in turn affects your blood sugar levels. That said, overall bananas seem to release their sugars slowly.

Low-GI foods like bananas may also help you feel full and keep blood sugar levels stable.This may lead to weight loss over time.

Fattening or Weight Loss Friendly?

Bananas are healthy and nutritious, there is no doubt about that. They are also high in fiber, but low in calories.

Most bananas have a low to medium glycemic index, and should not cause big spikes in blood sugar levels compared to other high-carb foods.

Although there are no studies that directly examine the effects of bananas on weight, they do have several properties that should make them a weight loss friendly food.

If you are trying to lose weight, then there is absolutely nothing wrong with eating bananas as a part of a balanced, real food based diet.

type diabetes
69 people found this helpful

I am a 23 year old boy and I am having wet cough since last three years and the problem is no doctor is able to find the reason why I am having whooping cough. All tests are negative like tb and pneumonia and pft all is negative and I am living completely normal life with no other symptoms only this cough is there alll day. What should I do? Is there any remedy for the same.

LCPS, BAM&S
General Physician, Pune
Whooping cough is a serious disease though it's rarely found. Most of indian population is vaccinated through triple vaccine. So you probably are suffering from persistent cough. Check eosinofil count. Allergy is another cause that needs separate treatment. Find a good physician.
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What is the reason for allergic breathing problem and what are its solutions? Note:- the breathing problem is hereditary.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Allergy screening blood test to confirm allergy. Skin prick test to identify offending allergens and desensitization against them.
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I have only right side headache and loose body. But other side it will be good. What can I do?

MBBS, cc USG
General Physician, Gurgaon
I have only right side headache and loose body. But other side it will be good. What can I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I want some tips on sexual relations like how we increase time while inter course bcoz when ever is used to do na so sperms got out early becoz of my excitement. Please suggest.

C.S.C, D.C.H, M.B.B.S
General Physician,
I want some tips on sexual relations like how we increase time while inter course bcoz when ever is used to do na so ...
This is called premature ejaculation and Ejaculation of semen during sexual intercourse before or immediately after penetration. Premature ejaculation occurs when a man ejaculates sooner during sexual intercourse than he or his partner would like. Premature ejaculation is a common sexual complaint. Estimates vary, but as many as 1 out of 3 men say they experience this problem at some time. As long as it happens infrequently, it's not cause for concern. The primary symptom of premature ejaculation is the inability to delay ejaculation for more than one minute after penetration. However, the problem may occur in all sexual situations, even during masturbation. Premature ejaculation can be classified as lifelong (primary) or acquired (secondary). Lifelong premature ejaculation occurs all or nearly all of the time beginning with your first sexual encounters. Acquired premature ejaculation has the same symptoms but develops after you've had previous sexual experiences without ejaculatory problems. Many men feel that they have symptoms of premature ejaculation, but the symptoms do not meet the diagnostic criteria for premature ejaculation. Instead these may have natural variable premature ejaculation, which is characterized by periods of rapid ejaculation as well as periods of normal ejaculation. Psychological causes Some doctors believe that early sexual experiences may establish a pattern that can be difficult to change later in life, such as: •Situations in which you may have hurried to reach climax in order to avoid being discovered •Guilty feelings that increase your tendency to rush through sexual encounters Other factors that can play a role in causing premature ejaculation include: •Erectile dysfunction. Men who are anxious about obtaining or maintaining an erection during sexual intercourse may form a pattern of rushing to ejaculate, which can be difficult to change. •Anxiety. Many men with premature ejaculation also have problems with anxiety — either specifically about sexual performance or related to other issues. •Relationship problems. If you have had satisfying sexual relationships with other partners in which premature ejaculation happened infrequently or not at all, it's possible that interpersonal issues between you and your current partner are contributing to the problem. Biological causes A number of biological factors may contribute to premature ejaculation, including: •Abnormal hormone levels •Abnormal levels of brain chemicals called neurotransmitters •Abnormal reflex activity of the ejaculatory system •Certain thyroid problems •Inflammation and infection of the prostate or urethra •Inherited traits •Nerve damage from surgery or trauma (rare) Common treatment options for premature ejaculation include behavioural techniques, topical anaesthetics, oral medications and counselling. Keep in mind that it may take a little time to find the treatment or combination of treatments that will work for you. Behavioural techniques In some cases, therapy for premature ejaculation may involve taking simple steps, such as masturbating an hour or two before intercourse so that you're able to delay ejaculation during sex. You may try avoiding intercourse for a period of time and focusing on other types of sexual play so that pressure is removed from your sexual encounters. You can also try diverting your mind before ejaculation is ready to come and proceeding after a brief break, thereby prolonging duration of intercourse / action The pause-squeeze technique You and your partner can use of a method called the pause-squeeze technique. This method works as follows: 1.Begin sexual activity as usual, including stimulation of the penis, until you feel almost ready to ejaculate. 2.Have your partner squeeze the end of your penis, at the point where the head (glans) joins the shaft, and maintain the squeeze for several seconds, until the urge to ejaculate passes. 3.After the squeeze is released, wait for about 30 seconds, then go back to foreplay. You may notice that squeezing the penis causes it to become less erect, but when sexual stimulation is resumed, it soon regains full erection. 4.If you again feel you're about to ejaculate, have your partner repeat the squeeze process. By repeating this as many times as necessary, you can reach the point of entering your partner without ejaculating. After a few practice sessions, the feeling of knowing how to delay ejaculation may become a habit that no longer requires the pause-squeeze technique. Topical anaesthetics Anaesthetic creams and sprays that contain a numbing agent, such as lidocaine or procaine, are sometimes used to treat premature ejaculation. These products are applied to the penis a short time before sex to reduce sensation and thus help delay ejaculation. A lidocaine spray for premature ejaculation is available Although topical anaesthetic agents are effective and well-tolerated, they have potential side effects. For example, some men report temporary loss of sensitivity and decreased sexual pleasure. In some cases, female partners also have reported these effects. In rare cases, lidocaine or procaine can cause an allergic reaction. Oral medications Many medications may delay orgasm. Although none of these drugs is specifically worthwhile as people believe, approved medications may be prescribed for either on-demand or daily use, and may be prescribed alone or in combination with other treatments to treat premature ejaculation, some are used for this purpose, including antidepressants, analgesics and phosphodiesterase-5 inhibitors, like Sildenafil or Tadalafil You can ask me personally if you want these tablets with your full health details.
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I am 25 years old. I still have foreskin over my penis. Is there any remedy other than surgery?

MD - General Medicine
Sexologist, Nashik
I am 25 years old. I still have foreskin over my penis. Is there any remedy other than surgery?
; hi, I had gone through your question and understand your concerns, normally the foreskin should move or slide over head of penis, if you find it difficult consult a general surgeon you may need a short course of antibiotics plus pain killers, or small cut. Simple procedure. Called circumcision.
102 people found this helpful
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Sir/ma'm I am 30 yrs and 68 kg. Please advise: 1. Tiredness without work 2. Intent to sleep or lie down always 3. Foot pain when standing for more than 10 minutes. Thank you.

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Vit d level and vit b12 level along with thyroid function test. If all comes normal than u might be having chronic fatigue syndrome or neurasthenia
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I am 19 years oldFrom one month I am not able to sleep at night and even morning If I sleep for some 2-3 hours only it is enough but I cannot concentrate on studies because of this.

MBBS, cc USG
General Physician, Gurgaon
I am 19 years oldFrom one month I am not able to sleep at night and even morning If I sleep for some 2-3 hours only i...
This may be due to stress/ anxiety I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
7 people found this helpful
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My wife is pregnant with 16 weeks and having whooping cough since 2-3 weeks. What should I do to get her relief from choking and breathing problem?

MBBS, Basic Life Support (B.L.S), A.C.L.S.
General Physician, Delhi
My wife is pregnant with 16 weeks and having whooping cough since 2-3 weeks. What should I do to get her relief from ...
Dear does your wife has a history of such coughing episodes earlier also? or any history of tuberculosis? since she has been coughing for more than 2 weeks, I would strongly suggest that you consult a doctor and get a sputum examination done. Prolonged coughing also puts her at risk for preterm labor and associated complications if this continues.
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1. I am having diabetes since past 15 years and mf Fasting sugar ranges from 130 to 150 and PP 160 to 180 and I take 1 tablet of Gemmer forte 2 mg after breakfast .Please advise on how to bring sugar under control . 2. I got my angioplsty done in 2012 . I am taking 3 tablet - clopilet 75 mg , seloken xl 25mg.Crestor 10 mg. I get acidity frequently and feel tired .Please advise 3. I feel tired very early after a walk or some work . Please advise on what type of exercise should be conducted.

MBBS, DGO (cal)
General Physician,
Answer to your questions are not so easy that can be given in few words. Your Diabetologist and Cardiologist are best persons who can give you effective advice. Possibly your diet is to be adjusted by a dietitian under supervision of your Diabetologist. You might need more calorie but avoiding increase of CHO and Fat component of your diet. Your protein quantity may have to be increased, of course if your Kidney function is alright. For Exercise, Brisk walking (at your highest comfortable speed) daily, 6 days a week is required. Duration is minimum 30 minutes if you are not overweight. If you feel tired you take a break to begin with. But complete 30 minutes walking. Yes use walking shoe while you walk.
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I have a nerve weak and my hands got shivered what to do and what medicine should I take.

BHMS
Homeopath, Faridabad
I have a nerve weak and my hands got shivered what to do and what medicine should I take.
Hello, take Kali phos 6x , 5 tabs twice daily and Hypericum 1X , 2 tabs twice daily. Revert after 15 days.
2 people found this helpful
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Is the possible increase in size of penis at the age of 40? Is this medically proven?

MBBS, PG Diploma In Emergency Trauma Care, Fellowship in Diabetes
General Physician, Delhi
Is the possible increase in size of penis at the age of 40? Is this medically proven?
Yes , finally good news for Penis Enlargement. Yes , it is possible. Yes. The Penis can be enlarged. First is the old.formula where the penis size is enlarged by increasing the blood flow to the organ through medicines and massage. Secondly, the fast and best method is PENILE IMPLANTS, which give a quick permanent Enlargement. Feel free to ask for more help
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Does varicocele is harmful or required any treatment. Or has it gone away by its own? Please describe in details.

B H M S, MD
Homeopath, Thrissur
varicose veins engorged in testicular area is varicocele and it causes decrease in sperm count leading to infertility. moreover if it continues for long testicular atrophy may occur. and USG examination of scrotum along with doppler study will reveal its side and severity. after that a consultation is needed to assess the cause and to impart a correct treatment
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Sir I am 20 year old man. Sir In summer season I Continuously suffered from fever approx 20 days In a month. What should I have to do? Please reply me.

MBBS
General Physician, Cuttack
Sir I am 20 year old man. Sir In summer season I Continuously suffered from fever approx 20 days In a month. What sho...
It could be typhoid fever.Get blood examined for widal/Typhidot test and consult physician with report for advice and treatment
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Sleep problem because of over thinking, headache, remembering past things, stuck in one phase.

DGO, MBBS
General Physician, Delhi
Sleep problem because of over thinking, headache, remembering past things, stuck in one phase.
Please start taking oral liquids at least 3-4 litres / day, take sleep in a regular time at least 8 hours / 24 hours, avoid alcohol and smoke, get your BP checked for 3 -4 days daily and record at a same time. Please get back with a bp charting daily 3 days.
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