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Dr. V D Sapkal

Pediatrician, Pune

200 at clinic
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Dr. V D Sapkal Pediatrician, Pune
200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. V D Sapkal
Dr. V D Sapkal is one of the best Pediatricians in Alandi Road, Pune. He is currently associated with Sankpal Childrens Hospital in Alandi Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. V D Sapkal on has top trusted Pediatricians from across India. You will find Pediatricians with more than 31 years of experience on You can find Pediatricians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sankpal Childrens Hospital

1st Floor B4 Laxmi Classic, Mohanwadi Alandi Road, Yerawada. Landmark: Opposite Wing Travels, PunePune Get Directions
200 at clinic
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Dear my son is 50 days old he has stuffy and congestion nose and cough what medicine can I give him.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
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Dear my son is 50 days old he has stuffy and congestion nose and cough what medicine can I give him.
Please follow my prescription. 1) Nux Vomica - 6X. 2) Dulcamara - 6X. In no 30 globules. To be taken four globules every two hourely alternate, if feel better than every four hourely. If do not relief consult with me over text massage or over audio.
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My son is 5 year's old he is often infected (viral) and complains of stomach pain regularly. Recent ultrasound confirms mesentronic lymph nodes between 6 mm to 12 mm on short axis in abdomen. Please advice me.

MD - Paediatrics, FIAP (Neonatology)
Pediatrician, Chandigarh
Mesenteric lymphadenitis (enlarged lymph nodes) are not so uncommon in children. As far as your child is concerned size is small. First thing is to rule out infection / tb. Any history of tb contact? you can give him a trial of antibiotics for seven days. And can get a repeat usg for the size of lymph nodes.
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My 15 months old baby girl refuses all time to eat her meal. I am depressed for her intake. I just need an advice how to make her eat and see her healthy.

M.D.( Pediatrics), DCH
Usually children eat appreciate to their requirements but not up to the expectations of parents. If weight is appropriate for age, nothing needs to be done. In that case, stop worrying and start enjoying meals with children. They will learn how to eat by imitating you. You eat, whatever you feel your daughter should eat, with her.
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Help me with instant relief to skin rash around the neck of my baby, 16 months old.

MD - Paediatrics
Pediatrician, Mumbai
Skin rash is at neck fold or around the neck? how's rash red colour, itching present? since how many days? rash at any other site? excessive sweating is there? it is generally candidia infection or miliria.
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I am 29 years old and my husband's age 34 years. We have 3 year old daughter. Now we are planning our second child for 7 months but not getting positive result. Me and my husband's reports both are normal then what is the problem behind this?

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I am 29 years old and my husband's age 34 years. We have 3 year old daughter. Now we are planning our second child fo...
Pregnancy can occur only one day of cycle that is ovulation day so unprotected sex around that day only important. As only one day in month nature should be given 12-24 trials .
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Diet For Toddlers

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

Menu planning for diet of indian toddlers:

Indian diet plan for toddler

In the above given chart, the outer 6 boxes represent the different food groups. This chart will help you in planning your own menu based on your convenience and timing for your baby. Follow the following tips for planning a healthy menu for your toddler.

The trick is to simply add at least 1 item from each group through out the day. Ofcourse you can use a particular group more than 2 times too. But in order to maintain variety in terms of taste and nutrition, its important to plan from each group. Ex – you can plan for rice in the afternoon and oats in the evening menu. Both the items belong to the cereal group and are equally healthy.

Make your choices of food from the given food group more interesting for the kid. Ex – instead of feeding your baby with rice and milk every day, introduce variety. Plan for rice and curd, or lightly lemon flavored rice, mix rice with mung dal from pulses group to add protein and variety to your kids menu.

After your kid turns 15 – 16 months old, you can mix up 2 or more food groups together. Ex – oats porridge with apple. Here oats cover the cereal group, milk will cover up for protein and apple will cover the fruits group. Some kids with good digestibility can tolerate the mixed groups concept right from 12 month on wards.

Cereal group – This group includes cereals like rawa (semolina), ragi, rice, oats, wheat and its products like brown bread, wheat based biscuits. These cereals are easy to digest. Initially its best to grind the food product, or mash it well to avoid choking. Some kids take time to learn to chew.

Milk and milk products group – As the name suggests this group includes all varieties with milk. Cows milk has the best digestibility. Hence it is preferable to give you kids cow’s milk. You can later introduce him with milk products like cheese, curd, buttermilk and paneer. Cheese on brown bread is a good snacking option for your 2+ year old toddler. They relish it.

Non – vegetarian protein group – This group includes chicken, eggs and fish. I would really recommend you to start your kid a little late with fish. May be after he is 2 +. This will ensure his digestion capacity. It is not that kids do not eat fish before this age. There are individual differences and food preferences. All you need to do is ensure about your kids digestion capacity,
 And allergic reactions to these foods.

Dals and pulses group – Start with easily digestible dals like mung dal. Once they are tolerated well by the kid, you can then move forward to slowly introduce her with all the other varieties of dals, and pulses. Make sure the first time you try any new pulse, it should be diluted enough. If your baby has any sign of intolerance towards these foods, like change in color of stool, hard stool or watery stool or gases or stomach ache after the intake, reintroduce the food after a week in a diluted form

Fruits and vegetables – The fruits and vegetables that are mentioned under the groups in the above info graphic diagram, can be used in any form. You can mash the fruits, make juice out of it, pressure cook the fruit for 1 whistle and then mash it (apple). Or you can hand over them as slices to your kids. So they also learn to eat on their own. You can use vegetables in soup forms or cooked vegetable form, just the way you consume it at home. Make sure you add little or no spices to the preparation. You can introduce the spices and masala for the baby after she is 2.5 + years of age.

Fats and sugars – This group is placed in the center on purpose. Although you need to use very little amount of fats and sugar for your toddler, but please do not ignore this group. Your baby really needs good fats for better digestion. Don’t forget that these little ones also require tasty foods just like us. You can add sugar or jaggery to their food preparations.

Note – You need to feed your growing toddler every 2- 3 hrs, don’t wait for them to signal for hunger. Kids get really cranky and irritated if they go without food for long. To become a smart mom, you need to set your timetable accordingly. Keep your busiest hours for their milk feeds. But do not over do milk. Excess milk feeds and no solid will make her/ him hate food. They may also get loose motions, uncontrolled bladder. They would become cranky if you don’t give them enough solids. And the kid will want to stick to you at all 

Here is an indian diet plan for toddlers for your reference.

Time and menu:

  • 7.00 am (after waking up): 1 glass milk + 4 soaked almonds
  • 9.00 am Breakfast: Choose any 1 from the mentioned options: Rawa kheer / ragi kheer / vermicilly kheer, Soft cooked rawa upama with finely chopped carrots, Soft cooked mung dal chilla with grated carrots and finely chopped spinach, Curd with soaked poha, (add a little salt or sugar as per your kids taste), Soft dosa or idli with sambar
  • 11.00 am: 2-4 slices of apple / orange / water melon /musk melon / pomogranate / papaya / 2 wheat based biscuits / ragi flakes (handful) (any seasonal fruit)
  • 1.00 pm: Lunch (choose any 1 from the mentioned options)- Curd rice / dal + rice / sambar + rice / milk + rice / vegetable pulav / kadhi + rice / lemon flavored rice, Vegetable khichadi, Daliya upama (soup consistency), Vermicilly upama, Soft cooked roti or phulka with toru / bottle gourd / palak / methi / potato vegetable
  • 2.30 pm: Buttermilk (optional) / ragi kanji
  • 4.00 pm: Choose any 1 from thementioned options- Oats porridge with chopped apple or banana, Fruit smoothie with almond or walnut (at room temperature), Milkshakes, Hot milk with 4 biscuits, Aata laddu – 2 small, Dry fruit chikki, Sliced / boiled veggies like carrot, broccoli with curd dip, Tacos with vegetable based greek yogurt dip, Home made wheat cake piece
  • 6.00 pm: Spinach soup / carrot soup / tomato soup / mix vegetable soup / corn soup (grind corn kernel in a mixer) / fruit juice during warm climate
  • 8.00 pm: Dinner (choose any suitable option from breakfast or lunch menu)
  • 10.00 pm: Bedtime- 1 glass milk + 4 soaked almonds

Note – The above mentioned diet plan is a general diet plan. This indian diet plan for toddlers meets the nutritional requirement of an average indian toddler. Some foods may or may not be suitable to some kids, in such a case a personalized approach is necessary.

Important tips to consider while following this indian diet plan for toddlers:

Milk intake:

Give your toddler the regular milk when he wakes up in the morning. Give him 100 to 200 ml of milk in the morning and in case he/she is allergic to milk and milk products, you can replace milk with a whole fruit, almond milk, or soya milk. If your child has crossed 2 years of age, you may consider adding health drinks such as pediasure to his milk. Make sure to give your toddler full cream milk and he/ she requires milk energy to support his body’s functions and to grow into a powerful adult with time. In the evening, give your toddler 100-50 ml of milk depending on his preference. Yes, do value his preference as many toddlers simply hate the taste of milk. You can’t help as i’m sure many of you also hated milk in your childhood. Use your imaginations, make them tasty smoothies or milkshakes

Water intake

A toddler’s daily water intake may typically consist of at least 5 cups of water. This includes the juices, milk, and other fluids that your toddler consumes throughout the day.


Make sure you give your toddler wholewheat or brown bread or bread that is fortified with vitamins and minerals.

Fruits and vegetables

You may opt for cooked or pureed food. Cooked or pureed vegetables with bland flavors are the best options for toddlers. These may include vegetables such as pumpkin, potato, sweet potato, squash, carrots, and butternut. Try with mashed food items. It’s better to feed ytout toddler steamed vegetables and pulses

Homemade food:

Today’s nuclear family setups coupled with an increase in the opportunities for women employment, time has become a scare resource for today’s families. It is always better to avoid tinned and packaged foods as they contain preservatives that may be detrimental to your child’s health. Make sure you invest some time to secure your child’s health and prepare meals at home. We are sure love will help you find that time!

Oatmeal cereals

It is a good idea to help your child build healthy eating habits since a very young age. You may introduce oatmeal cereals at a very early stage as they are healthy breakfast options and your child is most likely to develop an acceptance for oatmeal cereals as well as other complex carbohydrates.

Portion intake

1 tablespoon of each food: the rule of thumb. At one time, a one-year old child should be fed 1 tbsp of cooked cereal, pureed fruit, pureed cereal, cooked meat, cooked vegetable, one egg and ½ cup of milk and dairy products. On a similar line, a 2-year old child should be given 2 tablespoons of different foods at a time. And as you can already guess, 3 tablespoons of different foods at a time constitute the perfect dietary portions for a 3-year old child.

Nutritious snacks

Your kid will eat when he/she is hungry and will stop when he/ she feels full. Sometimes, you may consider providing nutritious snacks to your kid. This does not mean that you have to put a lot of extra effort in preparing healthy snacks as a lot of healthy yet no-hassle snacks are available in the market. Prepare some finger-friendly, bit-size foods and your toddler will take the responsibility of feeding himself/ herself:
• Thinly-sliced fresh fruit
• Low-sugar breakfast cereals
• Mini muffins with whole grain crackers
• Shredded cheese
• 2-4 ounces of pure fruit juice, with one part juice being mixed with two parts of water.
• Start with pureed or strained vegetables such as green beans, squash, or carrots.

Some common mistakes that you should avoid:

• Making your child drink more than 16-24 ounces of milk per day.

• Forcing your child to eat when he/ she is not hungry.

• Allowing your child to eat sugary snacks

Don’t get in to a habit of worrying about your kid’s food. The only thing that you should observe is whether your child is gaining weight with time and whether he is remaining active throughout the day. Too much of restrictions in his/ her diet or too much of ‘çarefree’ attitude may actually harm your child’s health. Refer this indian diet plan for toddlers and enjoy your child’s meal times, be a little creative and allow him to enjoy his/ her creative side as well.

3 people found this helpful

MD - Paediatrics, MBBS
Pediatrician, Delhi
Don't be worrried about your baby's eating habits. If he is wetting the diaper 6-8 times and making bowel movements 2-5 times a day, it means he is getting enough to eat.

She is 1.5 years and she is not ready to eat anything. Before she use to like cerelac but now she does not eat that as well .we try giving variety like beetroot, carrot rice sambar rice. Vegetable ganji. But she just turns her face off anything we feed. What can be the reason.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition, Diploma in Naturopathy & Yogic Science (DNYS), Diploma in Diabetology
Dietitian/Nutritionist, Delhi
She is 1.5 years and she is not ready to eat anything. Before she use to like cerelac but now she does not eat that a...
You need this introduce one food at a time. Too many foods are very confusing for a year plus child. Handy foods like carrot sticks, cucumber sticks, murmura, namkeens, or banana are much easier for a child to handle.
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Mera son 11 month ka Hai. Wah thik se sota nhi hai. Feeding karate time wo apne head ko haath se chot marata Hai or khujlata bhi Hai or use paseena bhi bahut jyada aata hai uski health bhi thik nhi hai. Ear bhi kujlata rahata Hai.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Mera son 11 month ka Hai. Wah thik se sota nhi hai. Feeding karate time wo apne head ko haath se chot marata Hai or k...
Hello, In most cases,babies go hungry hence they find it difficult to sleep.Feed along with the daily diet has to be monitored.Set a timetable for him,it works.
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My daughter is three years old. She is not eating food properly. Please provide some suggestion. Thanks.

Pediatrician, Ahmedabad
My daughter is three years old. She is not eating food properly. Please provide some suggestion. Thanks.
A fussy eater! a real problem for parents, well in this case --> you shall concentrate small elliquates frequent feeds which are calorie dense like kheer, raab, sheera, khichdi, egg white (boiled egg), brown bread with cheese slice and vegetables, ragi, soya milk and or soya chunks recipes etc etc.
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