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Dr. Uttam Mate

MBBS

Gynaecologist, Pune

0 - 100 at clinic
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Dr. Uttam Mate MBBS Gynaecologist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Uttam Mate
Dr. Uttam Mate is one of the best Gynaecologists in Alandi Road, Pune. He is a MBBS . You can consult Dr. Uttam Mate at Shri Sai Hospital in Alandi Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uttam Mate on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 34 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Shri Sai Hospital

Dehu Phata, Poona Alandi Road, Alandi Devachi. Landmark: Near New Bus Stand, PunePune Get Directions
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Shri Sai Hospital

Dehu Phata, Poona Alandi Road, Alandi Devachi. Landmark: Near New Bus Stand.Pune Get Directions
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What is pcod for women what is tha reason of it & how to improve it help me out thank you.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
What is pcod for women what is tha reason of it & how to improve it help me out thank you.
Hello, PCOD is polycystic ovarian disease and is a lifestyle disease in woman with anovulatory cycles affecting fertility of women. It needs to be confirmed before treatment is started. Please contact for further details.
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One of my Friend has married in 2009.But she doesn't able to carry a child.After meet with many gynecologist,after testing her eggs are not formed.Please tell me what she do?

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for ovulation. This regulates menstrual cycle and increases fertility. For details, visit my clinic or contact us at 9270777731 Regards Dr.Omkar Balkrishna Shahapurkar
1 person found this helpful
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I am 20 years old i'm having too much pain during my periods. What is the reason?

MBBS
Sexologist, Panchkula
I am 20 years old i'm having too much pain during my periods. What is the reason?
Pain during periods is due to contraction of the uterine muscles to expel waste products of menses from body.
3 people found this helpful
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The Surprising Health Benefits of Laughter

MD - Internal Medicine, MBBS
General Physician, Gurgaon
The Surprising Health Benefits of Laughter

Laughter is the best medicine, they say. Apart from making you happy and thawing a potentially anxiety ridden atmosphere, laughter can also promote good health. A deep rooted laughter session once in a while can actually rejuvenate you and give you a dose of health.

If this surprises you, then you need to read the rest of this article to find out how a bout of stress free laughter can help you in the health department. Read on to know more!

  1. Blood Pressure: Laughing can helping in keeping your blood pressure low, as per various medical studies. This can potentially reduce the risk of falling prey to heart attacks and strokes. The blood pressure will genuinely come down when you laugh heartily, which is especially helpful in situations for patients of hypertension so as to bring down the stress levels.
  2. Immunity: Did you know that the immune system of the body can get affected by the stress hormone levels? When your brain brings on signals that hint at stress and anxiety, laughter can also help in bringing down the stress levels simply by sharing a joke and laughing about a funny episode with someone close to you. This also gives a boost to the body's immune system. Also, when you laugh really hard, the T cells of the body get activated, which is how the immunity gets a boost so that the next time you are about to catch a cold or flu, the immunity takes over naturally.
  3. Cardiac Health: Laughter is great for the cardiac health because it helps the heart pump and burns the same number of calories that one would during a long walk. It is a great cardio workout that is ideal for people who are bed ridden due to illness or injury.
  4. Abs: A long and heartfelt laughter session can actually work your abs as it helps the inactive muscles of the area in contracting and relaxing. This is similar to a moderate work out for the abs. So getting a toned tummy can actually be as easy as having a good laugh.
  5. Endorphins: The body's natural pain killers reside in the Endorphin hormone. So have a good laugh and release these hormones as a natural side effect of laughing hard. This can help in reliving chronic pain as well.

The best part about laughter is that it generally increases the feel good factor inside you and helps you achieve a more relaxed mind and body where the immunity, heart health and general wellbeing are taken care of. So laugh your way to good health and get a well-functioning immune system with a well-toned body as well.

3108 people found this helpful

What is the sign of high stomach and back pain during first month pregnancy. Is it the sign of miscarriage. please do tell.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What is the sign of high stomach and back pain during first month pregnancy. Is it the sign of miscarriage. please do...
pain abdomen can be gastric/renal get an ultrasound done -entire abdomen to rule out stones !! miscarriage maifests through other symptoms also and pain abdomen is just one of them
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I have got married for 5years. We had not plan a baby since last 4.5yers. For the first one and half year I used a oral pill named ovral D. Then we used condom. Now how can we get success for a baby? We are trying for last 3 months. Is there any need to check a Dr. and have some tests?

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I have got married for 5years. We had not plan a baby since last 4.5yers. For the first one and half year I used a or...
Three months is very short duration of time, keep on trying for 5-6 months more. What you need to know is ovulation time. If you had a regular cycle of 28-30 days then your ovulation period will be from day 10 of cycle till day 20 of cycle, do regular intercourse in this duration. You can also use ovulation kit to know exact dates of ovulation. Still in case you did not get positive result after 5-6 months of trying then consult infertility specialist for help.
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Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want

MBBS
General Physician, Ahmedabad
Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want
Don't sleep immediately after lunch or dinner, sleep after 1 hour of taking food if you want. This will prevent gastric reflux disease & acidity problems.
113 people found this helpful

Blood came through my urine. I was having fever and chills during this time. 2 days before the fever, I drank a mountain dew which was non refrigerated. Could this be the problem?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Indore
Blood came through my urine. I was having fever and chills during this time. 2 days before the fever, I drank a mount...
Increase water intake. It is bcoz of urine infection. Avoid any beverage. Eat 1 table spoon fennel seeds three times a day.
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Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
How do smoking and using alcohol and drugs affect sexual health?

We all know that tobacco contributes to lung and heart disease, but many people don’t realize that it seriously affects sexual health as well. Smoking damages the arteries affecting blood flow to the genitals, and it leads to a loss of desire and arousal in both men and women. In terms of alcohol consumption, most of us know that having a drink or two before sex may help us relax and ease our inhibitions. But high levels of consumption can also result in sexual dysfunction. From causing the loss of erections to preventing your ability to get or stay aroused, alcohol disables the natural sexual response of the autonomic nervous system. Other chemical substances, like marijuana and cocaine, also have known links to low sex drive and sexual dysfunction.
21 people found this helpful

Skin Tightening: 5 Effective Treatment for Ageing Skin!

MD, MBBS
Dermatologist, Delhi
Skin Tightening: 5 Effective Treatment for Ageing Skin!

Aging is a natural process determined by genetic and environmental factors, such as the effect of UV radiation, smoking, unbalanced diet, lack of sleep, etc. It represents a set of physical, psychological and social changes that occur in the human body over time.

People have intervened in the process, trying to look as young as possible. This need has created a special branch of medicine, called cosmetic dermatology, which involves the application of therapies to enhance a person’s image by offering them a younger look. Smoothing out laughter lines and wrinkles caused naturally by ageing or sun exposure, has never been quicker or easier.

Injectable anti ageing treatments are a quick and convenient way to smooth out those lines on the forehead and around the eyes and mouth without any need for surgery. So, here we have come up with a list of 5 super-effective anti-aging treatments:

  1. Botox Injections- A highly purified protein when injected into a specific area of skin by skin specialist, it makes the muscles relax so not to be able to create muscular movement and wrinkles. The effect may take up to 3-5 days for the maximum effect to be apparent where the area becomes smooth and relaxed and wrinkle free. Botox removes and smooths out areas where you have wrinkles to create a fresh and youthful look. The effects of smoothing the muscle do not allow the wrinkle to form as deeply as it would with constant muscle movement so more people are having it to reduce wrinkles forming as well as smoothing out existing ones.
  2. Fillers- Fillers are popular treatments used for softening wrinkles, laughter lines, facial lines and wrinkles caused naturally by ageing or sun exposure. Combined with a local anaesthetic, dermal fillers are injected into the skin to give your face a natural volume, leaving your skin completely hydrated and youthful. Popular areas to add volume and fullness to include the lips, cheeks and bridge of the nose. For smoothing and plumping lines and wrinkles, popular treatment areas include around the forehead, eyes, mouth, chin, neck, décolletage and hands.
  3. Thread lift- The purpose of PDO threads is to lift the skin. They are ideal for treating sagging skin on neck, face contour, and cheeks. They may also be used on the body for thigh lifting and buttocks lifting and to tighten the skin on the abdomen and arms. Without a doubt, PDO threads are one of the top anti-aging treatments.
  4. RF Skin Tightening- This procedure, which is relatively new, is a non-surgical option for people who want to treat wrinkles, sagging, and other signs of aging. Radio frequency skin tightening is performed by dermatologists and skin care clinics, and uses radio frequency (RF) energy on the skin of the face, heating up the various skin layers to stimulate collagen production, which smoothes and lifts the skin’s surface. This procedure requires no incisions to be made in the skin and has a low instance of side effects. Radio frequency skin tightening is a viable procedure for many people whose skin has not reacted favorably to laser or thermal treatments in the past.
  5. HIFU Face and Neck Lift- High-Intensity Focused Ultrasound also known as ‘3D SkinMed’, ‘Ultrasound Facelift’ or ‘Ultherapy’ has become one of the most sought after lifting treatments for face and neck. 3D SkinMed is a one-off treatment which will help you achieve tighter, firmer, lifted skin!  The key advantages of this treatment are:
    • Stimulates natural collagen production
    • No cuts to the skin
    • No recovery time
    • Noticeable results

Apart from good diet and exercise, cosmetic treatments can do wonders.

I am 6 month pregnant. 1/6/1016 my weight was 70 kg and now my weight is 77 kg. And my doctor give me b.p tablet but I am little confuse, my b.p is normal so why she give me b.p tablet.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 6 month pregnant. 1/6/1016 my weight was 70 kg and now my weight is 77 kg. And my doctor give me b.p tablet but ...
U need to keep your weight controlled by reducing your sugar in take and doing regular physical activity like walking etc. BP Medicines are not required unless you are having high BP ,urea, uric acid etc.
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I am having brown/red light discharge since tuesday so its been five days now. The first day of my previous period is on the 15th. Is this normal? I am not sure if this matters but I bleed on my last intercourse (july 6). The blood looked like period.

DHMS (Hons.)
Homeopath, Patna
I am having brown/red light discharge since tuesday so its been five days now. The first day of my previous period is...
Hello, it may happens some time menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
1 person found this helpful
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I hv PCOS n m 26yrs of age wid weight 72kg n height 5" 3. Tkng dronis 30. What shld I do to cure PCOS. As I want to plan fr a baby? Wat problems cn I face n wat to do fr it?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
Pcod may b cause of infertility. Before that you need to undergo series of test fr infertility. Stop taking dronis after this pd. Try to reduce wt. You both need to b tested. Then consult gyna.
6 people found this helpful
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I have problem of irregular periods due to which I am suffering from weight gain and hair loss. Please provide me the solution.

MBBS, DGO
Gynaecologist, Pune
I have problem of irregular periods due to which I am suffering from weight gain and hair loss. Please provide me the...
Get tsh and usg done and inform me. Aim at slow but steady at reduction take small frequent regular meals.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
As a physiotherapist, I recommend that you carry out physical movements for 60 minutes everyday to maintain your physical health.

9 reasons curd is great for your health

B.H.M.S., M.D. (Homoeopathy)
Homeopath, Surat
9 reasons curd is great for your health!

Curd or dahi, is a popular food item all over the country. In the north, people eat it with flattened rice or chapatis while in the south, people are great patrons of curd rice. Some sections of the society even consume curd for superstitious purposes. It is thought that consuming curd before embarking on a journey will ensure safety and good health. Made from milk, this dairy product has a lot of health benefits. Here are some reasons why you should add curd to your daily diet starting today.

1. Helps improve digestion
The nutrients present in curd are easily absorbed by your digestive system. Not only that, it also helps in absorbing nutrients from other food items that you have eaten. It can also be used along with spicy food, as curd cools down and neutralises the heat that these foods create. A Taiwanese study even found that curd is helpful in curing H. Pylori infections which is the most common type of stomach infection.

2. Healthy for your heart
In a day and age where more and more young people are falling prey to heart disease, consuming curd can go a long way in maintaining heart health. It minimizes the risk of high blood pressure and helps reduce cholesterol levels by preventing the thickening of carotid arteries.

3. Milk substitute for those who are lactose intolerant
Some people, who cannot consume milk because they are lactose intolerant, can safely consume curd. It converts the lactose present in milk to lactic acid, making it easier to digest. Also, you do not lose out on the nutritional boost that milk provides.

4. Helps boost immunity
Curd has ‘good bacteria’ present in it which strengthens your immune system by fighting against several microorganisms that are present in the body. It is also useful in preventing vaginal yeast infection in women. These properties of curd do not diminish even when it is heated along with curry preparations to add flavour. Eat it daily to prevent infections and stay healthy!

5. Good for your teeth and bones
All dairy products are good for your bones, and curd is no different. Like milk, curd too has a high amount of phosphorous and calcium. This makes it beneficial for your teeth and bones as it helps promote bone growth and makes your teeth stronger. Taking care of your bones is essential if you want to avoid painful diseases like osteoporosis and arthritis in the future.

6. Can be used as a skincare product
Nutrients like zinc, Vitamin E and phosphorus make curd a natural skincare product and it is often used as an ingredient in homemade packs. A simple mixture of curd, gram flour and lime juice can be made at home to give you an attractive and glowing face.

7. Helps get rid of dandruff
Many advertisements claim to have found the magical chemical formula for curing dandruff. But, curd can be a simple homemade solution. Why is it good to get rid of dandruff? It has lactic acid which has anti-fungal properties. What more? You don’t even have to add other ingredients to it. Just whip some curd in a bowl, and add it to your scalp. Leave it for an hour, and wash properly with water.

8. Helps you lose weight
Whenever nutritionists make a diet plan, the first thing they include is curd. The calcium present in it prevents your body from pumping more cortisol. Hormonal imbalance of cortisol is responsible for a host of problems like hypertension, obesity and cholesterol.

9. Helps release stress and anxiety
Being stressed can wreck your health. Finding ways to relax and rejuvenate is imperative in today’s world. Along with other things, eating some curd can surely help. According to a study conducted by UCLA’s School of Medicine, eating curd was linked to lower levels of activity in the part of brain responsible for emotion and pain.
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