Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Uttam Mate

MBBS

Gynaecologist, Pune

0 - 100 at clinic
Dr. Uttam Mate MBBS Gynaecologist, Pune
0 - 100 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Uttam Mate
Dr. Uttam Mate is one of the best Gynaecologists in Alandi Road, Pune. He is a MBBS . You can consult Dr. Uttam Mate at Shri Sai Hospital in Alandi Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Uttam Mate on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - - -

Location

Book Clinic Appointment

Dehu Phata, Poona Alandi Road, Alandi Devachi. Landmark: Near New Bus Stand, PunePune Get Directions
100 at clinic
...more

Dehu Phata, Poona Alandi Road, Alandi Devachi. Landmark: Near New Bus Stand.Pune Get Directions
0 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Uttam Mate

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My wife is pregnant in this month. What precautions must be taken from first month.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
My wife is pregnant in this month.
What precautions must be taken from first month.
hi Mr vinay, she should drink lots of water, have healthy diet protein rich diet small frequent meals, dry fruits, green vegetables,, milk, milk products, eggs, pulses,meat ,fish. avoid lifting heavy weight, sex, routine activities can be done.
2 people found this helpful
Submit FeedbackFeedback

Neck and Shoulder Pain

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Neck and Shoulder Pain

Top 6 acupressure points for treating neck and shoulder pain: moving a little down from the head is the neck, a very important body part indeed, although the head is the site of the brain, but it is the neck that has the power to turn it whichever way it wants. But with modern day technology and computer-centric lifestyle we are more often plagued with pains and discomfort in the neck and shoulder region which is often the cause of throbbing headaches as well. All the points situated in the head and neck regions are yang points, with excessive energy flow through them and reflexology can be used effectively in providing permanent relief to discomfort and nasty pains in these regions.

Causes of neck and shoulder pain: the causes of neck and shoulder pain and stiffness are many and can range from silly reasons like sleeping in a wrong posture to serious ones like arthritis and meningitis which can leave us with a sore and painful neck for several days.

Neck massage
Some of the common causes of neck pain are:

Poor sitting posture
Poor sleeping posture
Muscle strain
Overexertion
Sprain
Neck pain
In all these cases it is usual to feel discomfit to numbing pains in the neck and shoulder region which is easily cured with simple exercises within a few days. But in some cases, the neck pain can be persistent, for several days or weeks with a stiffness that can spread to shoulders, back and even lead to headache.

Some serious causes of neck and shoulder pain include:

Meningitis: inflammation of meninges around the brain
Arthritis: cervical spondylitis and rheumatoid arthritis
Such cases call for immediate medical attention by professionals.

Acupressure to soothe neck and shoulder pains:

Neck and shoulder pains can be quite menacing and hinder our day to day activities, but instead of restoring to temporary solutions like pain killers use reflexology to heal the ailment from within and move towards overall wellness and complete harmony between mind and body.

Acupressure is a complete healing therapy that is rooted in ancient eastern healing arts which help in curing the mid and irritating as well as the all-consuming throbbing pains that have become a part of modern life. It helps in relieving stress and bringing back balance in our life. These 6 simple acupressure points can be stimulated on your own or a therapeutic acupressure session can be given to a loved one in order to relieve pain and stiffness in the neck and shoulder.

Shoulder well: this point is located on the shoulder muscle, halfway between the base of the neck and the end of the shoulder muscle. Stimulating this point helps in relieving stiffness of neck and shoulder. It also helps in relieving back pain.

Completion bone: this point is located on the occipital ridge, in the depression behind the ear in the SCM muscle. Stimulating this point helps in relieving headache, neck pain and dizziness.

Heaven's pillar: this point is located on the occipital ridge, just at the side of where the spine enters the skull in the tendon. Stimulating this point helps in relieving neck pains, numbness, and stiffness of the neck. Stimulating this region also helps in relieving chronic cough.

1 person found this helpful

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Winter Health tips :

For optimum health it is vital to eat a well balanced diet that is high in fibre and includes all the major food groups.

1. For optimum health it is vital to include both soluble and insoluble fibre daily. Soluble fibre is found in foods such as psyllium husk, apples, oat bran and legumes (chickpeas, lentils). Sources of insoluble fibre include whole grains, broccoli, nuts, seeds and vegetable skins.

2. Including fibre in your diet will offer benefits beyond your bowel. Fibre plays an important role in helping to prevent serious health conditions. Fibre can also help manage the digestive complaints associated with irritable bowel syndrome (IBS).

3.The easiest way to boost your fibre intake is to eat foods in their most natural state i.e. fresh fruit and vegetables, whole grains (steel cut oats, rolled rye, brown rice, whole-wheat), legumes, nuts and seeds. If you are struggling to reach the recommended 25-30g of fibre per day, you may wish to boost your intake with a fibre supplement made from psyllium husk.

4. Make it a priority to drink 500ml of water before breakfast. Staying well hydrated will give you more energy, mental clarity and enhanced digestive function.

5. The first step to good nutrition is to remove all highly processed foods from your kitchen. This will allow room for nutrient dense, fresh foods.

6. Preparation is key, plan your meals at the start of the week, pre cook and freeze meals ahead of busy days and always carry healthy snacks in your bag for when you are on the run.

7. Make an effort to include raw foods such as fruits, vegetables, sprouts, nuts, seeds and fresh herbs. Raw foods provide enzymes, vitamins and disease protective antioxidants.

8. When it comes to fruits and vegetables variety is a must. Take the time to learn what is in season and try something new. Selecting seasonal produce ensures variety, optimal taste and quality.

9. When preparing meals you should simply think rainbow. If your plate is full of brightly coloured fresh produce you know you are on the right track.

10.Drinking herbal tea is a tasty way to improve hydration. Herbal teas include ginger, mint, jasmine, lemon grass, and chamomile.

11.A healthy diet is a balanced diet complete with all major food groups. Meals should contain a mixture of fibre rich carbohydrates, good quality protein and essential fatty acids.

12.It is estimated between 30- 50% of Australia adults are deficient in vitamin D. The easiest way to increase vitamin D levels is by going for a walk outdoors and enjoying sensible sun exposure.

13.Serving sizes have doubled over the years making it easy to overeat. Limit your portion size by eating from a smaller plate or bowl.

14.Limit added sugars to no more than 10% of your daily calorie intake or 6- 10 teaspoons per day. To calculate how many teaspoons of sugar is in a food product divide the grams of sugar by 4. For example 16 grams of sugar is equivalent to 4 teaspoons of sugar.

15. Probiotics are the beneficial ‘good’ bacteria essential for health and digestive function. Aim to consume probiotic rich foods like natural yogurt, fermented vegetables and fermented milk drinks on a regular basis.

16.Health is a state of complete physical and mental well-being. Do not neglect your emotional health, take time out to stop, relax and breathe.

17.Spice things up at meal times by using a variety of herbs and spices. Including fresh herbs will enhance flavour, texture and boost the nutrient value of any meal.

18.Good quality sleep is vital for good health. Poor sleep can impact on everyday life affecting concentration, mood, stress levels and weight gain. Aim to get into bed early and enjoy around 8 hours of deep sleep.

19.Fibre can benefit energy levels. Soluble fibre slows the rate of carbohydrate digestion and absorption therefore preventing blood sugar surges and crashes. Foods that are high in fibre are ideal choices for sustained, balanced energy throughout the day.

20.Studies have indicated that consuming around 7g of soluble fibre per day can help lower blood cholesterol levels. Once consumed soluble fibre binds to cholesterol aiding its passage through the body and eventual elimination. Don’t forget to drink plenty of water, soluble fibre works best when partnered with water.
1 person found this helpful

Can a woman expecting a child lick lemon. And what's the effect of chewing ginger in the body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Can a woman expecting a child lick lemon. And what's the effect of chewing ginger in the body.
Hello- According to ayurveda consumption of excessive sour diet like lemon, tamarind etc during pregnancy can cause negative effect on the eye sight of the upcoming baby and he or she can get spectacles from a very small age (it is very common now a days). Apart from this the baby can also develop white spots in his skin which can be seen at the time of birth. So if possible take control of your cravings, you can go for Pomegranate if want to consume some thing sour, it won't affect your child's health and even boost up your hemoglobin.
1 person found this helpful
Submit FeedbackFeedback

I am 25 year old man. And I am suffering from monoparesis of upper limb. And amputation of little finger due to trauma. And shortening of lower limb. Pls tell me in which category of pwd m I belonging in india. Eg. Ol, oa,oal, mw.

MBBS
General Physician, Mumbai
I am 25 year old man. And I am suffering from monoparesis of upper limb. And amputation of little finger due to traum...
as per my knowledge you belong to Category OH ( because as of now we should only consider about your amputated finger )
Submit FeedbackFeedback

Can I get pregnant just after my period has finished? How accurate are home pregnancy tests?

Diploma In Postpartum Depression, Formerly , House Job , Gynecology, MBBS
Gynaecologist, Delhi
Can I get pregnant just after my period has finished? How accurate are home pregnancy tests?
If you have a regular period cycle of 28-30 days then the day you start your period is the first day of your cycle and you can get pregnant between the 10 th day and 16 th day. These days are called your fertility period.
1 person found this helpful
Submit FeedbackFeedback

Today I sucked my girlfriend boobs, she is a teen and after 10 hrs or so it is still paining and irritating for her. It looks like blood has come from her nipples. Kindly suggest some home remedies for her. I don't wanna take her to a physician and make her get afraid or panic Please suggest me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Today I sucked my girlfriend boobs, she is a teen and after 10 hrs or so it is still paining and irritating for her. ...
Hello- It seems that over sucking might have accumulated a blood clot near the nipples. Apply Cowsghee in a circular massage manner to reduce the inflammation. Do not sudate it will further complicate the situation.
2 people found this helpful
Submit FeedbackFeedback

I am 40 years old female and I have hormonal imbalance problem. Hair growth on body, weight put on, constipation and wrinkle on face its all about hormonal changes. Please suggest me what would I do for hormonal balance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
I am 40 years old female and I have hormonal imbalance problem. Hair growth on body, weight put on, constipation and ...
There is possibility of polycystic ovarian disease which presents with the features you have mentioned like weight gain, hair growth. It can be managed medically with oral medicines through Ayurveda. Kindly consult me personally online. I need to confirm the diagnosis by taking detailed history and guide you properly with detailed diet and regimen plan.
Submit FeedbackFeedback

Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is traveling is cause to me!(city to village )or non veg is cause to me! please tell me Dr. Am priya 23 old hubby age 35 is age difference cause to me ! Am depressed about this so sad about please please please answer me doctor wt to do.

DNB (Obstetrics and Gynecology), DGO, MBBS
Gynaecologist, Hyderabad
Doctor not getting pregnancy married about one year six months but not getting pregnancy last LMP 13/7/16 is travelin...
Hi its not like that. If you are staying together for 1 year and doing regular intercourse means 4-5 times on alternate day between 8th -22nd day of period and still you are not becoming pregnant than you require gynecologist treatmnt thanks.
4 people found this helpful
Submit FeedbackFeedback

We are unable to conceive a baby and recently she has done torch 10 test and got the result positive and doctor has told us to go for 6 months treatment and think about child in this period. Kindly help us torch 10 positive is good sign or bad.

MD - Streerog
Ayurveda,
We are unable to conceive a baby and recently she has done torch 10 test and got the result positive and doctor has t...
Torch test positive indicates infection. If its active infection and your doctor has given medication please take the medications properly and try for baby after completion of 3 months medicine course. Chances of abortion are more when torch is positive, so complete your course properly.
1 person found this helpful
Submit FeedbackFeedback

I did sex on 17 July nd my period date was 26 July I did pregnancy test twice nd it was negative nd after this I had period on 12 aug means 15 days late so I am worry about pregnancy pls help.

DHMS (Hons.)
Homeopath, Patna
I did sex on 17 July nd my period date was 26 July I did pregnancy test twice nd it was negative nd after this I had ...
Hello, lybrate user, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
1 person found this helpful
Submit FeedbackFeedback

I have regular bleeding from many days and doctor says take menoreg syrup n gynar cvp does it helps?

BHMS
Homeopath, Faridabad
I have regular bleeding from many days and doctor says take menoreg syrup n gynar cvp does it helps?
Hi, you can think of having homoeopathic medicines which are very much safe to take without causing any harm to your body! heavy or prolonged menstrual bleeding, which is also called menorrhagia, can occur to any menstruating woman. It can also cause serious health problem such as iron-deficiency anemia. In order to stop heavy menstrual bleeding naturally, you can try different types of home remedies and making changes to your diet. Home remedies: -cinnamon, which you may use in cooking or baking, is also a well-known spice that may provide relief from heavy bleeding. Incorporate more cinnamon into your diet or take it alone to help calm the uterus and prevent heavy bleeding. Try mixing one cup of hot water with three teaspoon of powdered cinnamon and take it every thirty minutes during your menstrual cycle. -wash 2 cups of raspberry leaves and bring 2 cups of water to a boil. Strain and enjoy one cup up to three times a day. -placing an ice pack on your abdomen may reduce bleeding (no more than 20 minutes). It may also alleviate pain and swelling. -choose healthy and nutrient dense foods such as proteins including nuts, iron rich foods like dark green leafy vegetables, and dairy products like yogurt or cheese for calcium. Green beans contain high fiber and are enriched with vitamin b, which prevents abdominal cramps. Choose breads and grains that are fortified with iron, vitamin b, fiber and protein. Eat vegetables such as broccoli, kale, sweet potatoes, and spinach to help you get iron, calcium, and vitamin c. Eat fruits such as oranges and strawberries for vitamin c. Prunes and dried apricots are a good source of iron. Medication: take hamamelis q/ 10 drops in 1/2 cup of water every 2 hrly during the menses. And for rest of the days, take five phos. And alfaalfa tonic. Take them thrice daily for 4 weeks and revert me back. Even after taking these medication, if there is no relief in the sufferings, need to get an ultrasound (pelvis) done.
Submit FeedbackFeedback

Is there any birth consequences or any other in future if my gf takes emergency contraceptive pills once in a 15 days.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is there any birth consequences or any other in future if my gf takes emergency contraceptive pills once in a 15 days.
No it does not harm her her future. It works only for a month or so and can cause irregular menses only for a month.
1 person found this helpful
Submit FeedbackFeedback

i Am 26 years old. I had my abortion using pills last month, bt still I have not got my monthly period for this month, why this is delaying and when it come normal.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
It could be hormonal imbalance due to taking abortion pills. It can be normal after few days. If it does not get to normal, then you let me know I will tell the medication.
1 person found this helpful
Submit FeedbackFeedback

I am 40 year old married lady I had abortion when I was 26 but after tht I never conceived I tried iui also but it failed so please advice me for conception and chances of conceiving.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
I am 40 year old married lady I had abortion when I was 26 but after tht I never conceived I tried iui also but it fa...
Hello Lybrate user. It's indeed very stressful to undergo failure. At your age ideal for you would be to go for IVF.
Submit FeedbackFeedback

I am 25 year male and married since May 2015. From December 2015 we are trying for baby but no positive result yet, even we have had sex regular after one week from period. Please suggest.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 25 year male and married since May 2015. From December 2015 we are trying for baby but no positive result yet, e...
If not successful then get these tests done on day 2 of cycle fsh lh tsh amh prolactin and usg for lower abdomen also get husband semen analysis done.
Submit FeedbackFeedback

After going for ivf. Can I go to my job grom fourth day. And I is it ok to updown stair once a day on job. What are the other precautions and eatable that I take for pregnancy on first go.

MBBS
General Physician, Mumbai
I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
Submit FeedbackFeedback

सेक्स में रुचि कम होना

MBBS
Sexologist, Jaipur
सेक्स में रुचि कम होना

सेक्स में कम रुचि होना एक प्रश्न कई बार मुझ से पूछा गया हे - सप्ताह में कितनी बार सेक्स करना नोर्मल होता हे? इसका कोई निश्चित उत्तर नहीं हो सकता। क्या रोज़ सेक्स असामान्य हे? असल में सेक्स की frequency उसी कपल में अलग अलग समय में अलग हो सकती हे। नए रेलेशन्शिप के पहले २ वर्षों में सबसे अधिक होती हे, फिर धीरे धीरे कम होने लगती हे ।

फिर यदि दोनो अपनी सेक्स लाइफ़ से संतुष्ट हे तो फ़िक्र की कोई बात नहीं परंतु यदि किसी एक को या दोनो को शिकायत हे तो ये गम्भीर रूप धारण कर सकती हे । ये समस्या पुरूषों तथा महिलाओं में काफ़ी बहुतायत में पायी जाती हे । इसका अर्थ हे कि आपके दिमाग़ में सेक्स के ख़याल कम आते हे, आप सेक्शूअल क्रिया शुरू करने की चेष्टा नहीं करते या आपके साथी की हर कोशिश को नकार देते हे ।

यदि आप दोनो इस से समझोता कर लेते हे और सन्तुष्ट हे तो सब ठीक हे ,पर यदि आप में से एक की सेक्स इच्छा दूसरे से काफ़ी अलग हे या आप में से एक के विवाहेतर सम्बंध बन जाए तो इसका आपके जीवन पर नकारात्मक प्रभाव हो सकता हे । अनुमान के अनुसार लगभग एक तिहाई विवाहित महिलाओं में यह समस्या पायी जाती हे । उम्र के साथ इसकी सम्भावना बड़ती हे अतः रजोनिव्रति: के बाद आधी से अधिक महिलायें प्रभावित होती हे। अधिकतर 20-35 वर्ष की महिलायें ही इसकी शिकायत करती हे और इलाज के लिए प्रयत्न करती हे। बाक़ी इसे नियति मान कर समझोता कर लेती हे ।

इस के अनेक कारण हो सकते हे  

  1. अत्यधिक थकान
  2. डिप्रेशन की बीमारी
  3. अत्यधिक व्यस्त रहने से सेक्स को लगातार उपेक्षित करना
  4. दोनो की नोकरी की शिफ़्ट अलग होने या अलग शहर में रहने से समय की अथवा एकांत की कमी
  5. शरीर में अवांछित गंध ( पसीने , रसोई अथवा प्राइवट पार्ट के इन्फ़ेक्शन )
  6. शारीरिक बीमारी जैसे गुर्दे, लिवर की बीमारी, मधुमेह, उच्चरक्तचाप, जोड़ो का दर्द
  7. अनेक मानसिक बीमारियाँ तथा उनकी दवाईया
  8. होरमोनेस का असन्तुलन
  9. दिमाग़ की रसोली
  10. जीवनसाथी को सेक्स प्रॉब्लम होना जैसा ऊपर बताया गया हे, कामेच्छा कम होने के अनेक कारण हो सकते हे इसलिए पहले विस्तार से हिस्ट्री लेना आवश्यक हे। उनका पूरा शारीरिक एवम् मानसिक चेकउप किया जाता हे।

उपचार 

  1. नियमित रूप से शरीर की उचित देख भाल करना
  2. प्राइवेट पार्ट की सफ़ाई और अवांछित गंध से सावधान रहना
  3. थोड़ा प्राइवट समय निकालते रहना ताकि शारीरिक एवं मानसिक निकटता बनी रहे
  4. कोई भी शारीरिक बीमारी का उचित उपचार करना
  5. ये न सोचे कि सेक्स अपनेआप हो जाएगा। अलग समय निकाल कर इसे पर्याप्त प्राथमिकता दे।
  6. नियमित व्यायाम करे
  7. कई बार कई प्रकार की दवा भी देनी पड़ती हे ।
  8. सेक्स थेरपी , काउन्सलिंग एंड मसॉज़ थेरपी फ़ायदा कर सकती हे।

यदि आप को या किसी जानने वाले को ये समस्या हे तो सम्पर्क करने के लिए क्लिक करे ऑनलाइन कॉन्सल्टेशन के लिए क्लिक करे I

20 people found this helpful
View All Feed