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Dr. Ushali Patwardhan

Ophthalmologist, Pune

500 at clinic
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Dr. Ushali Patwardhan Ophthalmologist, Pune
500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
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Dr. Ushali Patwardhan is a trusted Ophthalmologist in Parvati, Pune. She is currently associated with Sapna Clinic in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ushali Patwardhan on Lybrate.com.

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Sapna Clinic

Shahu Collage Road, Parvati,Landmark:Near Gajanan Marg, PunePune Get Directions
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Natural Remedies For Better Eyesight

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Natural Remedies For Better Eyesight

Did you know that your vision is responsible for around 80% of you sensory input? your eyes are among the most delicate organs in your body. Long work hours in front of the computer and long study hours results in tired and sometimes irritating eye conditions. But help isn't too far. Before you head to the doctor, you can head to your kitchen to look for solutions. There are several home remedies that you can try to not only improve your eyesight but also get rid of glasses and rebuild your vision! here's how you can do it:

1. Exercise: Just like any other body part, your eyes need exercise too. Blinking your eyes rapidly for 5 seconds helps moisturize it. Similarly, cupping your eyes with you palms for 4-5 minutes triggers acupuncture points that helps the eye to relax. There are specific exercises to reduce eye strain, improve blurred vision and enhance reading. Do these as per the specific problem you are facing.

2. Take a break: Follow the 10-10-10 rule when you are on the computer for extended hours. For every half hour of work, take a 10 min break to look at something n a distance at least 10 feet away for 10 seconds. These becomes tricky if you are studying or working in a fast paced environment and easily forget to take breaks. Set alarms that help you know the time so that you can actively plan your breaks. To enhance break time, try to look at greenery during your 10 sec break which helps the eyes relax better. Splash your eyes with cold water to give them a fresh feel.

3. Yoga: Yoga and meditation relaxes your body and mind. It is also a great way to relax your eyes as you get to close them and give them rest. When you close your eyes, you shut out a big chunk of sensory inputs helping your body go from an active reaction mode to a passive action mode.

4. Eat for your eyes: Make sure you add your weekly quota of vision enhancing food in you diet. Carrots which are rich in beta-carotene and vitamin a are great for the eyes. Similarly grapes and blueberries work great to improve your night vision. Green leafy veggies, garlic, shallots, eggs and onion all contribute in keeping your eyes healthy and strong. Cold water fish rich in DHA is an another great food that helps reduce dry eyes and muscular degeneration.

5. Change your lifestyle: Other than exercise and proper nutrients, you need to ensure you get a shut eye for six to eight hours every day to let your eyes fully rest and rejuvenate. As always drink 6 - 8 glasses of water. And don't forget to get regular eye check ups especially if you are a diabetic or have other health conditions that adversely affect your eyes.

3593 people found this helpful

Hi there when I see TV or use mobile phone my eyes got red and there is so many tears.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
Hi there when I see TV or use mobile phone my eyes got red and there is so many tears.
Hi lybrate-user. I have a few suggestions for you regarding the usage of computers, mobile phones and books. Follow the rule of" 20" this means that every 20 minutes, take a gap of 20 seconds, blink your eyes actively 20 times and focus at an object which is minimum 20 feet away. This will help in relieving your eyes from the continuous strain that is caused due to staring. Staring at the computer continuously causes us to subconsciously blink less than normal. This causes the tear film on the surface of the eye to dry up. The result of this is pain, discomfort, etc. Another suggestions regarding the usage of computers is to maintain a proper posture. The computer must be positioned at the same height as your eye level. The neck should not be inadvertently flexed or extended. Roughly, an angle of 90 degrees should be maintained between your upper body and thighs. Likewise, a similar angle (90 degrees) should be maintained between your lower legs and thighs. Also the angle between your hands and arms should be roughly 90 degrees. This is the healthy ergonomic way of sitting while using a computer. Maintenance of proper posture would help in further relieving the symptoms of eye discomfort and pain. You could consider preservative free lubricant eye drops 4 to 5 times daily. These eye drops would ensure that your eyes stay well lubricated and fresh. All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you. Also, consider using a preservative free lubricant eye drop (genteal eye drops) 4 to 5 times in a day for both eyes. For further queries, it would be a better idea to do a video consultation or audio consultation via lybrate. Hope my suggestions help you. Take care.
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HiMy Dad suffers from diabetic retinopathy. He has tried laser treatment but doesn't work. The other option is eye injections. I wanted to know the cost of this injection treatment in Mumbai. Considering he takes expensive injections.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
HiMy Dad suffers from diabetic retinopathy. He has tried laser treatment but doesn't work. The other option is eye in...
Nothing is going to cure your father ,all are palliative treatment , diabetic retinopathy is result of uncontrolled diabetes for many years , you may go for Inj with not much expectation ,to maintain present vision he should have HbA1c less than 7 & strict control blood sugar fasting & pp both with medicine along with exercise.
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How to improve our eye sides. I have cylindrical no. Of 5.0 So telma some way out to improve.

BHMS
Homeopath, Faridabad
How to improve our eye sides.
I have cylindrical no. Of 5.0
So telma some way out to improve.
Hello, Do the below exercises to improve your eye sight :- Warm your eyes. Rub your palms together to create heat, and then place them against your eyes for five seconds. Repeat this three times. Roll your eyes. Start by looking up and then slowly circle 10 times clockwise and 10 times counterclockwise. Focus. Hold a pen at arm's length, focus your eyes on it, and slowly bring the pen closer until it's about 6 inches away from your nose. Then slowly move it back, keeping your eyes focused on the pen, 10 times in all. Massage your temples. Using your thumb knuckles, massage your temples in small circles, 20 times in one direction and 20 in the other. Repeat the same actions above the mid-point of the eyebrows at the forehead, then below the eyes on both sides of the bridge of the nose. Take a mini-nap. Put your head back, close your eyes, and relax for 3 minutes. Insufficient sleep may weaken your vision, so shoot for 8 hours of sound sleep a night. Rest your eyes 10 minutes for every 50 minutes spent reading or in front of the computer. If your eyes feel overly tired, lie down and place cooling cucumber slices over your eyelids. Medication: Take homoeopathic medicine which will help you in preventing rather reducing the power of your eyes. Take Physostigma 6/ thrice daily for 1 month. Thereafter, revert back for further guidance.
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I have a little squint problem in my left eye so what should I do should I do a squint surgery or I prefer glasses for my eye.

M.S. Ophthalmology
Ophthalmologist, Vadodara
I have a little squint problem in my left eye so what should I do should I do a squint surgery or I prefer glasses fo...
Some squints need glasses. Others need surgery. Your eye doctor can guide. All squints not the same.
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Sir I am 20 year ild I want to improve my eye side how I can plzhelp me to give me right solution.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
Sir I am 20 year ild I want to improve my eye side how I can plzhelp me to give me right solution.
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 20 years so your number will not increase now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
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I am an employee who works for the whole day in front of the computer. Recently I am having an eye illness. I am little unable to notice the things in front me accurately. The whole things in front of me appears to be blur. There will not me any clear vision for me. I am feeling tensed about this problem. So please help me by your suggestions as early as possible.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I am an employee who works for the whole day in front of the computer. Recently I am having an eye illness. I am litt...
Hello- here are 10 easy steps you can take to reduce your risk of computer eye strain and other common symptoms of computer vision syndrome (cvs): get a comprehensive eye exam. 1. Use proper lighting. 2. Minimize glare. 3. Upgrade your display. 4. Adjust your computer display settings. 5. Blink more often. 6. Exercise your eyes. 8. Take frequent breaks. 9. Modify your workstation. If you need to look back and forth between a printed page and your computer screen, this can cause eye strain. Place written pages on a copy stand adjacent to the monitor. Light the copy stand properly. You may want to use a desk lamp, but make sure it doesn't shine into your eyes or onto your computer screen. Improper posture during computer work also contributes to computer vision syndrome. Adjust your workstation and chair to the correct height. Purchase ergonomic furniture to enable you to position your computer screen 20 to 24 inches from your eyes. The center of your screen should be about 10 to 15 degrees below your eyes for comfortable positioning of your head and neck. 10. Consider computer eyewear.
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I do not have jaundice then also my eyes are yellow from 2 months, what should I do?

DHMS (Hons.)
Homeopath, Patna
I do not have jaundice then also my eyes are yellow from 2 months, what should I do?
Hi, # it may happens due to vision defects # gastric disorder may also be one of the reasons. # get your hemoglobin % checked. # take, plenty of water. # avoid junk, fried, spicy food #take, apple, carrots, orange, coconut, green leafy vegetable. Homoeo-care:* @ merc sol 200--5 drops, 3 days a wk, (single dose.) @ china 30--5 drops, thrice a day. # report after a wk. All d best.
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I am 18 year old boy. My eyes deep inside. It looks very ugly to me. What should I do for this?

BHMS
Homeopath, Faridabad
I am 18 year old boy. My eyes deep inside. It looks very ugly to me. What should I do for this?
Hello, you mean you are suffering with dark rings around eyes. Take healthy balanced diet including whole grains, green leafy vegetables, fruits and nuts. Drink 10 to 12 glasses of water daily. Take a sound sleep of 8 hours minimum. Apply bakson's under eye cream on the dark circles. Apply ramdev's aloe vera gel on the whole face at night. Home remedy:-1. Cucumbers have skin-lightening and mild astringent properties that help fix those raccoon eyes naturally. Plus, they have a soothing and refreshing effect. Cut a fresh cucumber into thick slices and chill them in the refrigerator for 30 minutes. Put the slices onto the affected skin area for about 10 minutes. Wash the area with water. Repeat twice daily for about a week or more. Another option is to mix cucumber juice with lemon juice in equal amounts. Use a cotton ball to apply the mixture on the affected skin. Leave it on for 15 minutes and then wash it off with water. Follow this remedy daily for at least one week. 2. Raw potato:-there are natural bleaching agents present in potato that can help lighten dark circles and get rid of puffiness around the eyes. Grate one or two raw potatoes to extract the juice. Soak a cotton ball in the juice and place it over your closed eyes. Make sure the juice covers the dark circles under your eyes as well as the eyelids. Allow the juice to sit for 10 to 15 minutes. Rinse your eyelids well with cool water. Repeat once or twice daily for a few weeks. Instead of potato juice, you can also use thick potato slices to remove dark circles. 3. Tomato:-tomatoes have bleaching properties that can lighten skin to a great extent. Mix one teaspoon of tomato juice with one-half teaspoon of lemon juice. Gently apply this mixture on the dark circles and allow it to sit for 10 minutes. Rinse it off with water. Follow this remedy twice a day for a few weeks. Simply using tomato juice will also work. You can also drink a glass of tomato juice with some mint leaves, lemon juice and salt. For maximum results, be sure to drink this juice immediately after making it. Drink it once or twice a day for about a week.
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I get floaters in my eyes even after getting cataract operation of both the eyes. Please answer my query.

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
I get floaters in my eyes even after getting cataract operation of both the eyes. Please answer my query.
vitreous floaters is very common complaint after cataract surgery & if there is no retinal pathology you should ignore ,it is generally due to post vitreous detachment very common in old age.
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I got an infection in my eye. It is becoming red. And irritation and itching is happening. And swollen too. Plzz give me a advice to cure this?

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
I got an infection in my eye. It is becoming red. And irritation and itching is happening. And swollen too. Plzz give...
Hello. Redness of the eyes has multiple causes associated with it. To enumerate a few common causes: (1) allergy of the eye. It is usually caused by improper eye hygiene. There is a tendency to rub the eyes with fingers, handkerchief, cloth, etc. This is not a good habit because it tends to transmit lots of virus, bacteria and dust into the eye. Allergy usually presents with symptoms of watering (clear water), redness and itching of the eye. (2) infectious conjunctivitis: this is usually associated with white-yellowish discharge. If so, it would be a good idea to go and show to an eye specialist in person. (3) foreign body lodged in the eye. This is more commonly associated with people who drive 2 wheeler vehicles without protection. It occurs more commonly in one eye. Foreign bodies that commonly get lodged are eyelashes, insect wings, small insects, dust particles, iron particles (more common with people working in the iron industry) the solution for a foreign body lodged in the eye would be better provided by an eye specialist at the clinic. (4) raised intraocular pressure: this is a condition known as glaucoma. It is not so common as the previous mentioned conditions. There is usually associated pain in the eyes. It is commonly bilateral (occurs in both eyes). There is usually a positive family history of glaucoma associated in a majority of the cases. (5) inflammation of the coats of the eyeball. This is known as" uveitis" it is also a relatively less common condition. There is associated pain. It would require a thorough eye checkup including the retina-thus a good idea would be to visit the eye specialist in person. If you are sure that you have infection in the eye, then it would be a good idea to use an antibiotic eye drops along with a lubricant eye drops. Refrain from touching your eyes with fingers, handkerchief, cloth, etc. Keep washing your eye daily 4-5 times with clean hands and clean water in a gentle manner. If you are not sure that it is an infection, it would be a better idea to get your eyes assessed by an ophthalmic surgeon in person. Hope my suggestions helped you. Take care.
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My eyesight is weak n I wear a 4.50 power glass. want to remove my dpacks please help me.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My eyesight is weak n I wear a 4.50 power glass. want to remove my dpacks please help me.
Hello dear. To get rid of glasses you have 2 options. Contact lens and other is lasik surgery. Both are equally safe if done properly. Contact lens is temporary but lasik is permanent way to get rid of glasses. Both are long lasting and both are safe. My opinion is if you want permanent removal of glasses then choose lasik as it is hassle free and permanent.
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I have dark circles around eyes, tell me some home remedies. I have some hair fall to, tell me how to get longer hair.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have dark circles around eyes, tell me some home remedies. I have some hair fall to, tell me how to get longer hair.
Homoeopathic treatment UNDER EYE CREAM ( BAKSON) Apply at night under the eye in circular fashion GLOWCARE DROPS ( LORDS) 20 drops in 20 ml freh water 3 times daily Take a good Iron rich diet likeApple,Pomegranate,Spinach nd all other green vegetables 2 glass milk daily 6-8 glass extra water daily Try to have a sound sleep HOME REMEDIES Slice up a papaya. Papaya fruit contains the enzyme papain. Papain helps exfoliate the skin, making way for new skin cells to emerge. Papaya also contains Vitamin C and Vitamin E, so it's a dark spot fading superstar. Papain is most concentrated while the papaya is still green, but you can use riper fruit as well. Peel and remove the seeds from a papaya, and try one of the following treatments: 1. Slice a piece off of the papaya, and lay or hold it on the dark spots that you want to get rid of. Hold it there for 20-30 minutes. Repeat twice a day for best results. 2.Make a papaya facial mask. Cut the papaya into chunks, then use a blender or food processor to blend the fruit into a smooth paste. Apply the mask to your face and neck. Leave it on for about 30 minutes, then rinse well.
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I have very high number of spectacles. I got spectacles at the age of 4. How can I reduce it?

Fellowship in Vitreoretinal Surgery, DNB Ophthalmology
Ophthalmologist, Noida
I have very high number of spectacles. I got spectacles at the age of 4. How can I reduce it?
There are no scientifically proven methods to reduce your number. You can try using contact lenses after the age of 14. Laser surgery can b a choice after the age of 18, when your number stablizes.
2 people found this helpful
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I have red eye for over 3 days. Can't see clearly with this eye. What should I do?

BHMS
Homeopath, Faridabad
I have red eye for over 3 days. Can't see clearly with this eye. What should I do?
Hello, Bloodshot eyes appear red because the vessels at the surface of the white portion of the eye become swollen. Vessels may swell due to: Eye dryness Too much sun exposure Dust or other particles in the eye Allergies Infection Injury Eye infections or inflammation can cause redness as well as possible itching, discharge, pain, or vision problems. Other causes of eye redness include Colds or allergies, Acute glaucoma, Corneal scratches: Injuries caused by sand, dust, or overuse of contact lenses. Sometimes, a bright red spot, called a subconjunctival hemorrhage, will appear on the white of the eye. This often happens after straining or coughing, which causes a broken blood vessel on the surface of the eye. Most often, there is no pain and your vision is normal. It is almost never a serious problem. Because the blood leaks into the conjunctiva, which is clear, you cannot wipe or rinse the blood away. Like a bruise, the red spot will go away within a week or two. Management: - Try to rest your eyes if redness is due to fatigue or eye strain. No other treatment is needed. - Wash your hands, hold clean water in your hand, keep your eyes closer to the water and dip the eyes by blinking the eyelids frequently in the held water in hand. Repeat it for 3-4 times again. - Avoid watching T.V., working on computer or mobile, reading or frequently keep blinking your eyes to avoid dryness. Take frequent breaks in between. - In case there is itching, use a clean napkin or a tissue to wipe the tears and cleaning the eyelids gently. -Wear an UV-rays protected sunglasses while you are out in sun. Medication: Take homoeopathic medicines - Schwabe’s Belladonna 30 and Euphrasia 30 - both thrice daily for 4 days. Use Euphrasia Eye drops twice daily. Revert back thereafter.
1 person found this helpful
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I am 31 years old and have eye getting reddish and pain from last 1 month. What can I do now.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 31 years old and have eye getting reddish and pain from last 1 month. What can I do now.
use oflox eye drop one drop 3 times daily for 5 days . if not ok in 5 days , then consult eye doctor.
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Sir/Madam The vision of my right eye is not well last few months ago doctor advice me to wear it daily, but since I am not wearing it. So is there any chance to decrease my eye vision while I do not use specs?

MBBS, DOMS, MS - Ophthalmology, , Fellowship in phacoemusification
Ophthalmologist, Patna
Sir/Madam The vision of my right eye is not well
last few months ago doctor advice me to wear it daily, but since I a...
Vision will not decrease if you don't use glass regularly but clear vision also helps in development of personality of a person.
1 person found this helpful
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I'm 23 years and I have squint in my right eye is it curable?what is the estimates cost for this surgery?

MBBS, DOMS
Ophthalmologist, Hyderabad
Squint can be corrected into normal alignment by surgery. The cost depends on the severity or degree of squint and on how many eye muscles are involved. Cost usually ranges between Rs 15,000 to Rs 30,000.
2 people found this helpful
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My age is 16 years. I have pain in my eyes from 2 days. My eyes will become red in the open air. So please you will help me to cure the problem.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
My age is 16 years. I have pain in my eyes from 2 days. My eyes will become red in the open air. So please you will h...
Eyes become red due to many factors. Allergy to dust being most common. Avoid dust, use goggles. Cold compresses will help.
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