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Dr. Usha Sanjeev Dane

MBBS

General Physician, Pune

30 Years Experience  ·  100 at clinic
Dr. Usha Sanjeev Dane MBBS General Physician, Pune
30 Years Experience  ·  100 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Usha Sanjeev Dane
Dr. Usha Sanjeev Dane is an experienced General Physician in Pimpri, Pune. She has been a successful General Physician for the last 30 years. She is a MBBS . You can visit her at Utkarsh Clinic in Pimpri, Pune. Book an appointment online with Dr. Usha Sanjeev Dane and consult privately on Lybrate.com.

Lybrate.com has top trusted General Physicians from across India. You will find General Physicians with more than 44 years of experience on Lybrate.com. You can find General Physicians online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - B J Medical College, Ahmedabad, - 1987
Languages spoken
English
Hindi

Location

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Utkarsh Clinic

Ajmera Complex, Aashra Building, A-Wing, Pimpri. Landmark: Near Cosmos Bank, PunePune Get Directions
100 at clinic
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I want abs for that I am escaping dinner instead of that I am taking protein shake. Is it okay or not? . I loose 3 kgs in 15 days but. I got constipation problem.

M.D.(AM), B.A.M.S.(PB)
General Physician,
I want abs for that I am escaping dinner instead of that I am taking protein shake. Is it okay or not? . I loose 3 kg...
Some protein products can cause constipation. Do not worry. Do not escape total dinner. Must take little bit carbohydrate too. For constipation take high fibrous diet.
1 person found this helpful
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Hello! I'm a 22 year male. I joined gym recently and this time I wanna do it with proper form and dedication. But there's a huge problem. I am a college student and don't get enough time or money to get a full diet. M 75 kg at 5'9" so can anyone recommend a good diet and nutrition plans? I don't have breakfast as I'm always late for college but I do wanna make it a routine thing. So pls suggest me some diet plans.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Hello! I'm a 22 year male.
I joined gym recently and this time I wanna do it with proper form and dedication. But the...
How ever You have to take your breakefast with out fail The brain will secret the Glutamic acid for your memory, if proper breakfast you will not take your brain will not secret the Glutamic acid, So at least you take the full quantity of Milk in the morning ,so that it will work for your strength. Ok.
2 people found this helpful
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Obesity and Diabetes

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Obesity and Diabetes

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.

3. Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-

Choose whole grains and whole grain products over highly processed carbohydrates.

  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.

3353 people found this helpful

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Appendicitis and post appendectomy
Caused by blockage in appendix by stool a foreign body or cancer. Infection is another leading cause of blockage. And less common in people who eat fibre rich food
Tips for post appendectomy
1. Avoid strenuous activity
2. Support abdomen while cough or move
3. Start slowly and increase your activity as you feel upto it
4. Take it easy and rest when you need to
7 people found this helpful

Kya periods ke time sex karne se aids hone ka darr rehta ya fir freely sex kar sakte h ya condom use karna zaroori hai.

MBBS
General Physician, Srinagar
Dear in my opinion condoms prevent sexual infection so it is better that you should use them every time for your safety.
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How To Live With or Handle Auto Immune Disease

MBBS, MD - Physical Medicine & Rehabilitation
Pain Management Specialist, Jaipur
How To Live With or Handle Auto Immune Disease
Handling an Auto Immune Disease

What are Autoimmune Disorders?
It is a disorder of the immune system where the immune system can get ‘hyperactive’ or on the other end of the spectrum can become exceptional slow in its response to germs and bacterium, leaving the individual vulnerable to a host of infections and diseases.
When in ‘Hyper mode’ the body’s immune system starts producing antibodies (White Blood Cells) attacking and damaging the body’s own tissues (Red Blood Cells) beyond repair. Treatment of the Auto-Immune diseases generally focuses on reducing the activity levels of the immune system so as to let the Red Blood Cells multiply and heal the body to an extent.
Not all Auto Immune diseases are life threatening or terminal in nature. Some are even classified as “commonly occurring” disorders in the larger population. Examples of these would be –
1) Psoriasis – A Skin disorder where overactive immune system blood cells called T-cells collect in the skin. The immune system activity stimulates skin cells to replicate rapidly, producing layers of silvery scaly plaques on the skin. These often look like ‘Dandruff’ and can be seen all over the individual’s body, accompanied by severe itching and skin irritability. Psoriasis is often triggered due to stress and hormonal imbalances along with other environmental factors such as poor hygiene, inadequate diet, lack of sleep etc. Along with oral medication, lifestyle changes such as reducing stress at work or home, making sure one gets at least 8 hours of restful sleep per night and regular head and body massages are known to help reduce the severity of the problem to a great extent.

2) Rheumatoid Arthritis – The hyper immune system produces antibodies that attach themselves to the joint linings and then start to eat away at the cartilage and tissues causing swelling or inflammation and a sharp stabbing continuous pain. Oral medication along with gentle cardio (slow walking) and stretching exercise routines such as Yoga, Tai Chi and Pilates are known to have countered the ill-effects of this movement restricting disorder, to a large extent.


3) Aggravated Thyroid – An aggravated thyroid is a result of the excessive antibodies produced by an overactive immune system which attack the thyroid gland and slowly destroy the cells that produce the all-important thyroid hormone. Prolonged negligence or when left undetected for long, it often leads to Grave’s Disease (linked to hyperthyroidism) or Hashimoto’s Thyroiditis (linked to hypothyroidism.) The former can lead to weight-loss, bulging eyes, rapid heart-rate, and chronic fatigue while the later often causes sudden weight gain, depressed state of mind, dry skin and severe constipation. A good way to avoid diseases of the thyroid would be to maintain a healthy active lifestyle and a stable healthy body weight. It is also recommended that one goes in for regular preventive health check-ups for early detection of any thyroid related disorders.

A little can go a long way in limiting ill effects of autoimmune disorders.


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2440 people found this helpful

Mere dil ki dhadkan khabhi tej khabhi slow chalti he kya koi problem he kya please answer Hindi me dijiye ga.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Mere dil ki dhadkan khabhi tej khabhi slow chalti he kya koi problem he kya please answer Hindi me dijiye ga.
Heart beat is related to work and rest.slow heart beat at rest is seen in athletes or in exercise oriented people.at your age you have to associate with other symptoms if any or just ignore it.There are no medicines for your problem.
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Why there is pain in my head during study??IS there any solution....

MBBS, MBA (Healthcare)
General Physician, Delhi
Why  there  is  pain  in  my  head   during  study??IS    there  any  solution....
take crocin pain relief one sos, get your eye sight checked, get your BP checked. take good night sleep. take healthy diet. Consult again if not ok.
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I have a sore throat for a long time. I have taken medications also but those proved worthless. This has not occurred due to any cold. I don't have any pain in the throat either. I am extremely worried. Please help me out.

MBBS
General Physician, Hyderabad
I have a sore throat for a long time. I have taken medications also but those proved worthless. This has not occurred...
Take tab. Disprin one in one glass of water after dissolution. Do take t, zee 500 once daily and take t. Sinerest thrice daily. Do salt water gargling. It will give fast releif.
2 people found this helpful
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Hi, I am 27 years old some times getting itching whole body what is reason behind it?

MBBS
General Physician, Faridabad
Hi, I am 27 years old some times getting itching whole body what is reason behind it?
take tab albendazole at night another after 70 hrs, apply betnovate locally, tab cetrazine 10 mg 1tab hs, it will help. welcome.
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I have thyroid, high potassium and diabetes what should I do? My weight is increasing with tummy, My doctor consulted Kilfat capsules, can I take that?

BHMS
Homeopath,
I have thyroid, high potassium and diabetes what should I do? My weight is increasing with tummy, My doctor consulted...
Since you have thyroid problem you will experience a problem related to weight. According to my experience no medicine for fat burning is as effective as a little exercise daily. Burning fat is a slow but steady process. You have to exercise a bit daily, at the same time you have to careful in your diet. You should avoid high calorific food. Along with it you can take medicines for quick burning of fat. But since you have thyroid you will have a tendency to grow fat. At the same time diabetes will make you tired easily. So it is tough for you to lose weight easily.
2 people found this helpful
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I am a 35yr old female and have fever since last 2 months. What should I do? plz help me. thanks

MBBS, MBA (Healthcare)
General Physician, Delhi
I am a 35yr old female and have fever since last 2 months. What should I do? plz help me. thanks
take tab crocin one sos for fever if not ok in 3 days, consult again or consult doctor.do some test CBC Typhidot malarial antigen widal test.
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My age was 21 years I can't control my sex power can you give me any medicines. I will do hand beating I am getting weakness I want near many doctors I can't tell my problem to hear I am getting shameful I am telling to you sir please solve my problem Otherwise I should have to marriage.

MBBS
General Physician, Chennai
My age was 21 years I can't control my sex power can you give me any medicines.
I will do hand beating I am getting w...
Trere is nothing to be ashamed of its only natural at your age exrcise daily eat well stop masturbating for a month let mew know after amonth.
7 people found this helpful
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Hello Doctor, I have problem of acidity (Burning in Throat, Which come often i.e. every 2 or 3 day i will have the issue of acidity. I take the tablet Omez to reduce it. Can you please suggest how can over come with this problem

M.Ch - Surgical Gastroenterology/G.I. Surgery
Gastroenterologist, Coimbatore
Need an evaluation before suggesting anything on this. [Automatically added by Lybrate] Click "Consult Dr. Ravikanth Shanmugam" below to consult privately with the doctor.
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Can masturbation cause of gynecomastia ?I was suffering from gynecomastia. Now my surgery have done. My E2-17B was '119' and Testosterone was '30'

MD - Psychiatry
Psychiatrist, Chennai
Can masturbation cause of gynecomastia ?I was suffering from gynecomastia. Now my surgery have done. My E2-17B was '1...
No masturbation does not cause. Gynecomastia in males is very common which will disappear on its own, if not, surgerys is done as for u. It is commonly due to elevated estrogen and its derivatives rather than reduced testosterone or masturbation.
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Sir this is satish and I have a little problem but it's big issue to me that I'm always suffering from fever.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir this is satish and I have a little problem but it's big issue to me that I'm always suffering from fever.
checkup cbc, typhi-dot, mountax tests, till then take crocin 500 mf thrice a day after meal. take green veg., protein diets, plenty of water. consult again.
8 people found this helpful
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I am 18 year old boy. And have a great desire of sex. Where I can get a person to fulfill my desire?

MBBS
General Physician, Mumbai
I am 18 year old boy. And have a great desire of sex. Where I can get a person to fulfill my desire?
It's better to wait till the time you are married because of risk of HIV and stop watching porn video
1 person found this helpful
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I am a heart patient and have undergone by-pass surgery. I eat a lot of fruits daily. My potassium reading varies between 5.0 and 5.20 (the higher end of the range) Is it bad for the heart to have such a high reading. My blood urea.

MD - Homeopathy, BHMS
Homeopath, Kolkata
I am a heart patient and have undergone by-pass surgery. I eat a lot of fruits daily. My potassium reading varies bet...
Dear brother, I myself also due to wrong discission at the age of 45. So many days I was under different so called numbered cardiologist. On an around ten years back on of the famous cardiologist scolded me as to why I am not taking homoeo medicines being a post graduate homoeopath. Then o started to take homoeopathic characterized medicine. Now I am almost free from ailments and treating almost 50-60 cardiac patients per day on prepaid appointment. So you live more. But you should go through a proper homoeopathic characterized case recording process which may advise you properly.
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I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I take alcohol regular. I do not sleep well. Suggest me something.

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
I wanna know about my problem. Actually I have a problem of taking cough syrup regularly, just to sleep, simply I tak...
Dear madam cough syrups do have components to give you sleep ie technically speaking sedatives are included in small doses in cough syrup instead of taking cough syrups as sedatives, I would suggest you two alternatives alternative one: consult a neurologist. Alternative two: follow the following steps which will solve most of problems associated with sleep 1. You have to first have a natural circadian rhythm a. Try to go to sleep and get up at the same time every day. B. And wake at the same time 2. Food a. Do not take coffee or tea after 6 pm b. Milk can be taken 3. Light a. Cover the windows and doors with curtains and avoid light b. Avoid watching tv lying in bed c. Avoid mobile phones / tablets 4. Exercise a. Walk for 45 minutes after dinner b. Take a bath after that try the above simple techniques for two weeks and let me know how much you have improved.
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