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Dr. Urvashi Shrivastava

Gynaecologist, Pune

400 at clinic
Dr. Urvashi Shrivastava Gynaecologist, Pune
400 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Urvashi Shrivastava
Dr. Urvashi Shrivastava is an experienced Gynaecologist in Kalyani Nagar, Pune. You can meet Dr. Urvashi Shrivastava personally at Express Clinics Pvt Ltd in Kalyani Nagar, Pune. Book an appointment online with Dr. Urvashi Shrivastava and consult privately on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Express Clinics Pvt Ltd

Ground Floor B 1 Building Cerebrum IT Park, Near Gold Adlabs, Kalyani Nagar, PunePune Get Directions
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Celebrity Diet Secrets: Simple and Effective Fads

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Celebrity Diet Secrets: Simple and Effective Fads

It is common for most of us to wonder how some celebrities just don't seem to age, both in terms of looks and physique. It is not easy and requires in addition to a lot of hard work, loads of determination and self-constraints to achieve that. however, different bodies react differently to different food items and there is no one size that fits all. Though media claims and promotes various celebrity diet plans, but a word of caution. A detailed physical examination and discussion should be done with your dietician to identify what will work best for you.  Listed below are some things that has helped celebrities to lose weight. 

  1. Regular, well balanced meals: It is popular belief and advise that eating regular, small proportioned meals with the right mix of protein, carbs, and fats is the best way to lose weight.  Of course, there have to be supplements to this including a good workout regime, reduced alcohol, reduced refined sugars, etc., but most people believe starving to be skinny is not the healthy way to go. Another good rule to follow is the 80/20 rule that is enforce discipline and let 80% of your food be nutritious and 20% can be damaging (chocolate cake included!). Most would also set a daily intake target and keep a count of the calories that are ingested.
  2. Increased fiber: Be it greens or vegetables, fruits, or dry fruits, added fiber makes you feel full and reduces the amount of food ingested.  Atkins diet, which pumps your body with fiber for 3 consecutive days helps by flushing out a lot of toxins and is one of the most widely followed detox diet plans.
  3. Flush out with Lime Juice: Beginning your day with a glass of lime juice and warm water is supposed to flush out the toxins and reduce weight.  Adding ginger and mint is believed to make this work better.
  4. Replace red meat with chicken: While chicken is believed to increase the protein intake levels, reducing red meat is believed to help reduce weight.
  5. Do away with the dairy: A lot of dairy products, which forms the main source of proteins, especially for vegetarians is believed to add to the weight. If weight loss is your goal, then dairy should stay out of your food diary.

A lot of celebrities also use natural boosters and suppressants to reduce appetite.  Removing alkaline food items from your menu, gluten laden foods, alcohol, refined carbs, are followed as well. Weight loss supplements are another option, but should be used only under supervision and as a last resort. As mentioned, celebrity diet patterns should not be followed blindly. They are highly personalized and seek advice before adapting it. 
 

6464 people found this helpful

Dear sir I am recently married I am planing to sex my wife which time have a sex I mean my wife periods time or periods completed time after no planing for pregnancy please ans me what type off precautions take me and my wife pls ans me.

DNB (Obstetrics and Gynecology), MS - Obstetrics and Gynaecology, Royal College of Obstetricians and Gynaecologists (MRCOG)
Gynaecologist, Kolkata
Dear sir I am recently married I am planing to sex my wife which time have a sex I mean my wife periods time or perio...
If you use protection you can have sex anytime of the month. But if you want natural contraception you can have sex upto 10 days from first day of mensesand also after day 20 of menses is safe.
2 people found this helpful
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Hi Im 25 years old female. Facing with period missing problem almost 3 months over negative pregnancy test. Consulted with doctor gave some 6 tables for period but after using it week finished no periods occurs pls help me out. Im in so nerves tension what to do will it effect my future pregnancy I can't be present.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi Im 25 years old female. Facing with period missing problem almost 3 months over negative pregnancy test. Consulted...
If it was progesterone tablets taken twice over 5 days, u should wait for 7 dys after last pill. btw get your thyroid checked
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I am 24 years. I have manshural cycle problem. 1st day of my period is very painful. Also suffered with watery stool. Vomiting. Nausea. Every month this happened with me. Please help me.

MBBS
General Physician, Chandigarh
I am 24 years. I have manshural cycle problem. 1st day of my period is very painful. Also suffered with watery stool....
Give hot fomentation to your lower abdomen and lower back and take tab meftal spas for pain you should take rest on the first day of your periods and drink lots of hot fluids to soothe you.
2 people found this helpful
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My mother on dylsis at 4 day interval our doctor out for few days. She has huge swelling on lower limbs. Kindly help me. Her creatinine is 6.5 blood urea 175, potassium 6, sodium 130, Hb 8.0, wbc 14500 etc.

MBBS
General Physician, Cuttack
My mother on dylsis at 4 day interval our doctor out for few days. She has huge swelling on lower limbs. Kindly help ...
Her blood urea, creatinine,Potassium level very high.She has to continue dialysis regularly and follow advice of nephrologist
1 person found this helpful
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Is it possible to have syphilis after 3 years of contact? Is it possible to have no symptoms till 3 years after 3 years person has positive result for syphilis.

C.S.C, D.C.H, M.B.B.S
General Physician,
The average time between acquisition of syphilis and the start of the first symptom is 21 days, but can range from 10 to 90 days.
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I have chest pain from 5 months because of acidity or heart burn. I completely avoid spicy food and I took so much water and so many food precautions. But pain is not relief. How to avoid this problem completely. Please give me suggest tion.

BAMS
Ayurveda, Bangalore
I have chest pain from 5 months because of acidity or heart burn. I completely avoid spicy food and I took so much wa...
Hi, Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Brown rice is more nutritious than white rice as it's loaded with antioxidants, Thiamine, Niacin, Potassium, Vitamin - E and Fiber which are highly essential for our body to maintain Good Health.
7 people found this helpful
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Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the calendar method every month but the conception is not happening. She is getting her period on 28 days cycle. We expected this month but today her period got started. We are so worried. I am 29 and my wife is 25. Please help.

DRCH, BHMS
Homeopath, Bareilly
Hi. I got married this year by January. We are willing to get a child but it is not happening. We are following the c...
Do not worry, weight and try till one year of your marital life , some times there is delay in conception due to many reasons. Eat nutritious food items and avoid anxiety as anxiety will affect your sexual life. Ask your wife to remain on bed with legs high to retain semen inside . After one year if she dose not conceive then you both have to undergo different investigations. Best of luck.
4 people found this helpful
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Sir at the time of menstrual she feeling very bad with the pain. Now she is using painkiller. Its will show any effect on future.?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
Sir at the time of menstrual she feeling very bad with the pain. Now she is using painkiller. Its will show any effec...
Dear patient, many women do have this complaint. Taking a pain killer pill on and off if unbearable is ok but should not be an habit. Ayurvedic medicines like ashokarishta will be helpful. Please consult an ayurvedic physician or privately for proper history.
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My sister is had water discharge from her nipple wen she was squeezing both the nipple. Discharge was only once is it OK?

MD PHYSICIAN
General Physician, Delhi
Nipples may secrete fluid when they are stimulated or squeezed, for example while making love. Normal nipple discharge may also occur when your nipples are repeatedly rubbed by your bra or during vigorous physical exercise, such as jogging. Certain test are needed to be perform to rule out any underlying pathology if present. Consult a gynecologist for the same.
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Watching Too Much TV - Know How It Is Bad For You!

pg diab, MBBS
General Physician, Chennai
Watching Too Much TV - Know How It Is Bad For You!

We've probably heard about it, read it and even watched it a few times - devices like TV and laptop take a toll on our health. But are the studies backed with statistics applicable to us? What duration crosses the limit between acceptable and dangerous. Given that both these devices are entwined in our lives not only to entertain, but also make our lives easy, how much can you really avoid them? The reality is that you can't. So here is a quick look at what impacts you the most and how you can manage it best.

1. Increased eye irritability: We are quite used to multi-screen viewing these days. We work on our laptops or iPads while we watch TV at home. While this may seem like a skilled process in multi-brain functionality, but it is subjecting our eyes continuously to artificial light, making us blink less often. Often extending to over 12 hours a day, a mix or laptop and TV viewing can cause dry eyes, irritability, and reduced vision problems.

2. Increased obesity: Having access to everything from groceries to jewelry online makes it unnecessary to move out of the house on a Sunday. This is a boon and a bane in its own right. Easy access means spending lesser time standing in supermarket queues but more time in front of the TV. This can lead to lethargy and obesity. This risk is very real in children and we are battling with an entire generation on the brink of obesity and related problems. Did you know that childhood obesity risk increases by 60% when kids watch one hour of TV! Don't even try the math for a year's worth of television!

3. Increased affinity for junk food: TV has more side effects than you think. It automatically makes us reach out for the most harmful foods that taste great but hardly have any nutritional value. From chips to pizzas to burgers to quick fix noodles some with extra cheese others with a copious quantity of salts slowly add harmful toxins to the body. The worst part is that we are so lost in our work or TV that we don't realize the quantity we are chewing down.

4. It affects your sleep cycle: Having these handy late in the night also confuses our body with artificial light, throwing our sleep cycle off balance.

5. The one-off cases are real for some people: We often hear horror stories about some 12 years old whose thighs burned up because of excessive laptop use. There are other stories about a man who came home after a workout and accidently touched his laptop's power cord to be electrocuted. There are other stories linking these gadgets to cancer risks. These stories may be played up by the media for viral effect but the fact remains that you never know when you can be that 'somebody'. If you wish to discuss about any specific problem, you can consult an ophthalmologist and ask a free question.

6260 people found this helpful

Mam meri age 28 hain Main ek married women hu mujhe abhi march mein periods hue The uske Bad band ho gye the ab jakr 4 june ko hue h but khul kr nhi hue means hona naa hona ek barabr hain To mujhe kya krna chahiye mujhe periods na hone ki wjh se back pain puri body mein pain rehta h aap please mujhe suggest krein what To do jisse periods regular Ho jaye.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Mam meri age 28 hain Main ek married women hu mujhe abhi march mein periods hue The uske Bad band ho gye the ab jakr ...
Contact with ultrasound report and blood report FSH and T3, T4, TSH hormones till then take sukhda b capsule rajah pravartni vati gulmkalanal ras.
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After miscarriage in August 2015 I have given birth a baby boy in September 2016 and till today I can't supply sufficient breastfeeding to my baby kindly suggest me remedies that how I can increase my breastfeeding to my baby.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello, Due to factors like weak body stature, hormonal disturbance, previous infections decreases the quantity of breast milk in feeding females. It can be corrected naturally with the help of Galactagogue herbs of Ayurveda. For the time being increase your milk intake, if possible take full milk meal whole day, massage your body with coconut oil and have a sound sleep of at least eight hours.
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Problem in my periods.What to do? sometimes it comes after 1months. sometimes after 2 months? what's d problem?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Problem in my periods.What to do? sometimes it comes after 1months. sometimes after 2 months? what's d problem?
Before answering your question I want to know your age. If below 30, your problem can be due to anemia or hormonal imbalance due to stress. I can advice you below given homeopathic medicines for 5-6 months and surely you will be normal pulsatilla nig 30 (dr reckeweg) drink 5 drops in 1 spoon fresh water daily night mensoaid syrup (bakson) drink 2 spoons in evening. Ferrum sip (sbl) drink 1 spoon twice daily things to do 1. Daily intake of at least 2 fruits from apple, banana, pomegranate, papaya, grapes, 2.2 glass milk daily 3. Lots of water daily.
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Hello Dr. am 7 week pregnant undergone sonography no clear cut foetal pole is seen. Dr. kya bahut problem ki baat hai. Dr. ne 14 days baad fir se sonography ke liye bola hai. Main eltroxin 25 mg le ri. Kya thyriod k wajah se baby growth delay ho ri. My Dr. said am very anxious is wajah se ho rha. Kya problem hai mjhe.

MBBS DGO PGDCC
Gynaecologist, Belgaum
Hello Dr. am 7 week pregnant undergone sonography no clear cut foetal pole is seen. Dr. kya bahut problem ki baat hai...
Sometimes conception occurs late in case of irregular cycles. Get repeat scan done after 10 days. Don't be anxious. If tsh is normal, no need to worry.
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Hi I had a baby 20 days back only. Now I don't want 2nd baby what is the permanent solution for this. If operations required when can we done this after baby delivery.

Minimal invasive surgery in gynaecology, MD - Obstetrtics & Gynaecology, DNB, MBBS
Gynaecologist, Mumbai
Permanent sterilization is done by vasectomy in the male and tubal sterilization in the female. As you had your first baby recently it better to wait. Use a temporary method of contraception for the time being. Later you can decide. The permanent methods are irreversible so don't decide in haste.
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Doctor I am 24 years old & I suffer from pcos (irregular periods) for past 10 years & also my weight increases. Please give me immediate suggestions for this problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Best, safe and effective way is to undergo aartav shuddhi procedure which involves use of oral herbal combos, decoctions etc for 16 weeks approx. Uterine lining and ovarian functions are regulated, cysts etc cleansed by unblocking the'kaphavrit strotas' (channels blocked by kapha). It's safe, non surgical, non invasive, non toxic way.
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