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Dr. Upasana Kak

BHMS

Homeopath, Lahul & Spiti

15 Years Experience  ·  150 at clinic
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Dr. Upasana Kak BHMS Homeopath, Lahul & Spiti
15 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Upasana Kak
She has been a practicing Homeopath for 15 years. She has completed BHMS . Book an appointment online with Dr. Upasana Kak on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 27 years of experience on Lybrate.com. You can find Homeopaths online in Lahul & Spiti and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BHMS - Lokmanya Homeopathic Medical College, Chinchwad - 2002

Location

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Dr. Upasana Homeopathic Clinic

Office No 401, Riya Residency, Behind Telephone Exchange, Nibm Road, Kondhwa KhurdLahul & Spiti Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have two corns in my feet, one on my heel and another one on my finger beside thumb. Heel corn has been operated once. What should I do? I'm frustrated.

BHMS
Homeopath, Faridabad
Hello, Take Tuja 200 Ch , 5 drops once in a week. Antim crud 30 CH , 3 drops once daily. Revert me after 15 days.
1 person found this helpful
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Does vaginal canal tightens if we do not do sex for 2 year as before I do sex 9 10 times in a month for about a year with my partner but I skip all these due to some reason I am giving gap of 2 year I will not do anything in these 2 years if even do not touch vagina them vagina get tighten or not as I am getting married After 2 year please tell me clearly.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi lybrate-user. Welcome to lybrate. Vagina does not get tightened itself once it has become loose. Pelvic exercises can help till some extent. However if you wish to tighten it specifically it's best to get it done by laser techniques. Hope this information has been helpful. All the best.
1 person found this helpful
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I have a pain at my teeth from 5 days due to which my head is also start paining, is there any simple method by which my problem get solved?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need root canal treatment. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash. Advise c. Amox 500mg 1-1-1, thrice daily, t. Metrogyl 400mg 1-1-1, thrice daily, t. Imol 1-1-1, thrice daily (contraindicated in conditions with gastric ulcer, asthma, wheezing, allergy), c. Becosules 1-0-0 once daily all for 3 days only. Advance procedures can be done with laser. You may consult me in person. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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What are the effects of swimming in chlorine water to face is there is any problem in doing swimming in chlorine water and what are the tips for face not to be affected.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
What are the effects of swimming in chlorine water to face is there is any problem in doing swimming in chlorine wate...
Hello- chlorinated water darkens your skin complexion as chlorine exposure to skin burns it superficially and also increase the production of melanin. >so moisturise your body properly before entering into the pool.
5 people found this helpful
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My legs are very paining from last month and due to studies or some my eyes had gone in and there are black lines near my eyes. So please help?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
My legs are very paining from last month and due to studies or some my eyes had gone in and there are black lines nea...
HI, YOU TAKE BIO CHEMIC CALC.PHOS 3X+MAG PHOS3X+KALI PHOS 12X.4TAB EACH THRICE A DAY WITH WARM WATER. TAKE ACUPRESSURE TREATMENT.
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I am pcod patient and had hair fall from past few months. I observe my hairs are going thin day by day .now I use to take biotin 10. Can you tell me for how many weeks I will take this tablet.

BHMS, DEMS
Homeopath, Pune
I am pcod patient and had hair fall from past few months. I observe my hairs are going thin day by day .now I use to ...
Thinning hair afflicts many people at some point, this condition has such a wide variety of reasons - a) Medications and steroids, b) hormonal causes, c) physical or mental stress, d) medical conditions, like scalp infection, skin disorders, anaemia, alopecia arrays, e) chemical / cosmetic products, such as many shampoos, conditioners, hair spray are hard on the scalp and hair and can speed up hair loss and damage the hair by thinning, f) autoimmune diseases. Take homeopathic treatment for thinning of hair and for rapid growth of hair, along with follow this tips which will help you to get rid from your problem - *Get sound sleep, lower your stress, try yoga or meditation. * Do exercise daily. * Eat more protein - it's one of the building blocks of your hair, eat fish, black beans, chickpeas, legumes, tofu, which are contains protein. * Eat omega 3 fatty acids - it needs to create new hair. It's rich in salmon, Walnuts, avocados. * Take biotin containing food i.e. Meat products, leafy vegetables, Walnuts. * Drink plenty of water. For better results and for homeopathic treatment consult me on Lybrate privately. Take care.
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From last one week or so I am continuously had dreams in the night. The dreams are so real seems that happening with me right away. The strange part is I am remembering all my dreams which never happened in past at all. I do not know why this all is happening but definitely this is bothering me , in case I am pushing my self to some long term problem. Kindly guide.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Please do not obsess with the dreams, because they might take your sleep away. A consultation with a clinical psychologist / psychiatrist should provide you the diagnosis and further treatment methodology. Consult any one of them. Take care.
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In those time problem in breathing. It s like a asthma. It's perfect solution give me please.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi take shwas kuthar ras twice a day....pranacharya asthamin capsule 1-1 twice a day...and pranacharya shwas vikarasav 2-2 tsf twice a day...1-1 drop of cow ghee in both nostrils at night time before sleep....take hot water steam....take pranacharya allergin capsule 1-1 cap twice a day with warm water...
1 person found this helpful
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I am 20yrs old I have some holes in face please say the answer what is the medicine thati can use.

BHMS
Homeopath, Solan
I am 20yrs old  I have some holes in face please say the answer what is the medicine thati can use.
Hi,please take homeopathic medicine vario 200. six pills twice a day and report back after with feedback..
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I think I am loosing my patience so fast and then I want to get rid off very quickly.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please post a private question with all the details and I shall help you with those tips and tricks. Take care.
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I am having pain in my stomach. I have this problem from 15 days. I am feeling very bad.

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am having pain in my stomach. I have this problem from 15 days. I am feeling very bad.
tak lyco 30 2tims a dayforwk carbo veg 30 once dy for 5 days nux vom 12c 4tims d for wk ars alb 12c as abov sulph mother tincture inform me progress
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I have an ejaculation with in 20 seconds of masturbation. I am just 21 and very concerned. Is there a solution for this?

MBBS
General Physician, Cuttack
I have an ejaculation with in 20 seconds of masturbation. I am just 21 and very concerned. Is there a solution for this?
1.Masturbation is a normal way of relieving sexual tension. 2.It is, not harmful if done in moderation, preferably 2-3 times a week. 3.Excess indulgence may cause physical problem like weakness, tiredness, loss of memory, lack of energy, lack of concentration, loss of facial glow and sexual problem.. 4.Consult sexologist for further advice
2 people found this helpful
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Can anyone suggest me some picks of antidepressants to kill my depression and anxiety, I want to be confident and want to forget all the things happened in the past,

C.S.C, D.C.H, M.B.B.S
General Physician,
Can anyone suggest me some picks of antidepressants to kill my depression and anxiety,
I want to be confident and wan...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1.Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2.Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3.Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5. Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications or prescription for medicines consult me on this site to ask me directly and not in open questions session It's not easy to say exactly what causes depression and anxiety – it's different for everyone. Sometimes a difficult time in you or your mates' life can set off depression or anxiety, sometimes it's caused by a combination of things that has built up over time and sometimes, there's just no obvious cause at all.
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Sometimes there is severe pain on my lower back side of head. Close to neck precisely if I use pillow. Even I am using very thin pillow. But now I am not using pillow anymore. And most of the time I don't get any pain. But sometimes it occurs.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sometimes there is severe pain on my lower back side of head. Close to neck precisely if I use pillow. Even I am usin...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
1 person found this helpful
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Please advise clearly whether normal denture or implant is workable doctor asked me to get lower 6 be removed before denture I am female 66 with front lower 6 and upper 8 teeth left.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Please advise clearly whether normal denture or implant is workable
 doctor asked me to get lower 6 be removed before...
Implant is the best but the cost of the treatment is more than the normal denture. You can also go for the full mouth rehabilitation you are welcome to, consult for more details.
4 people found this helpful
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I am 47 year old women. My wrist and fingers of hands are severely paining since month. Pain killer gives temporary relief. What to do? what is the reason?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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What is Anemia, what are it's causes and symptoms and how can it be diagnosed and treated as well?

MBBS
General Physician, Mumbai
Whenever there is low heamoglobin than we call it as anaemia and To increase your Heamoglobin value apart from medication eat green vegetables, jaggery, carrots , beet etc
2 people found this helpful
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My mother having pain in breasts, she is 49 years old. The pain starts from breasts and effects upper arms. If touched hardly feels like some lumps are there inside the breasts. She don't have any smoking or alcohol habits. Kindly suggest what would be the problem. Can we go for mammogram for both areas?

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
My mother having pain in breasts, she is 49 years old. The pain starts from breasts and effects upper arms. If touche...
It seems to be likely fibroadenoma of breast. You do mammogram. It can be cured. But series of medicine is needed. You take conium mac 200 in gluobles. 4 pills twice daily for 15 days and consult me for further managment of medicine.
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I am suffering from breathing problems and having cough and cold for a long time. I need to be cured. What should I do now?

MBBS
General Physician, Cuttack
I am suffering from breathing problems and having cough and cold for a long time. I need to be cured. What should I d...
Breathing difficulty for your age could be due to 1. Anxiety, stress, obesity, anemia, blocked nose, dns, nasal polyp, adenoid, sinusitis, asthma, allergy. Heart problem 2. Get yourself medically examined by doctor and follow the advice and treatment accordingly.
1 person found this helpful
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What is the reason for low hemoglobin in long term 8th to 10th years? what's precautions in pregnancy this state?

M.B.B.S., M.D.
General Physician, Delhi
What is the reason for low hemoglobin in long term 8th to 10th years? what's precautions in pregnancy this state?
Deficiency of iron and folic acid is most common in long term, in pregnency patient have to take iron and folic acid tab.
1 person found this helpful
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