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Dr. Upasana Kak

BHMS

Homeopath, Lahul & Spiti

15 Years Experience  ·  150 at clinic
Dr. Upasana Kak BHMS Homeopath, Lahul & Spiti
15 Years Experience  ·  150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Upasana Kak
She has been a practicing Homeopath for 15 years. She has completed BHMS . Book an appointment online with Dr. Upasana Kak on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 32 years of experience on Lybrate.com. You can find Homeopaths online in Lahul & Spiti and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - Lokmanya Homeopathic Medical College, Chinchwad - 2002

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Office No 401, Riya Residency, Behind Telephone Exchange, Nibm Road, Kondhwa KhurdLahul & Spiti Get Directions
150 at clinic
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Nose problem last 3day and I had also taken tha all medicine but no any medicine gave me relived so what should I do?

MBBS
General Physician, Mumbai
For cold take tablet cetrizine at night and For pain take tablet paracetamol 650 mg and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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I am 19 years old and I have sinus so what should I do I have getting cold after two days 220.

Diploma in Tuberculosis and Chest Diseases (DTCD), MBBS
Pulmonologist, Delhi
If you have recurrent cold and sinusitis it is likely to be allergic in nature. Try to find out the cause of allergy and if possible avoid it. To exercise to increase your immunity.
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Doctor on 13th of february my exam is there how to focus on the study I always feel nervous and I forget things doctor what should I do help me I want to pass and with a rank what should I do?

C.S.C, D.C.H, M.B.B.S
General Physician,
10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Hi doctor I am 22 years old. Working in IT. My hair color is changing frm black to salt&pepper color day by day. How to make my hair color black again in natural way. Thanks.

MBBS
General Physician, Faridabad
Hi doctor
I am 22 years old. Working in IT. My hair color is changing frm black to salt&pepper color day by day. How ...
Gooseberry is a really famous fruit in India which treats almost every ailment in this world. If you want to fight obesity, stomach problems skin infection, hair problems, etc. then you should definitely go for Indian gooseberry.Gooseberry is known as ‘amla’ in Hindi and you can easily find it in a vegetable shop or in the form of juices and pickles. You would need to buy powdered gooseberries for treating white hair. Mix powdered gooseberry with lemon juice and apply it on your hair. Apply it on your scalp as well. Massaging the scalp with this mixture will make your hair black in few days. Do this on a daily basis for best results.
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I have a penis of size 5 inch and I want to grow 1 inch larger as it will look good can I use sandal oil will it very useful does using of sandal oil will have any harm will sandal oil gain me length and girth to my penis.

MBBS
General Physician, Mumbai
I have a penis of size 5 inch and I want to grow 1 inch larger as it will look good can I use sandal oil will it very...
Don't concentrate on the size of the penis and increase your self confidence and use of sandal oil will not gain the size of penis
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I love listening songs and I listen to the songs most of the time but I experience day dreaming while listening to songs, after I listened songs my mind become restless while working and throughout the day my mind is very restless, I find myself distracted in songs while working or daydreaming, so what impact does songs have on my mental health, I listened to english songs and rock songs with loud music in, but I never listen old songs I do not like them much, so my point is while I am writing to you my mind is still wandering ini songs and my legs are shaking as if I have restless leg syndrome, but one thing is for sure my concentration power is very less, And my other question is why do people in ganpati visarjan, dance on listening to the beats of the music. What changes does occurs in the brain which causes the desire to shake legs, hands or perform body movements and dance, is it daydreaming or some imagination, what science is involved in it.

MD(AM)
Alternative Medicine Specialist, Delhi
I love listening songs and I listen to the songs most of the time but I experience day dreaming while listening to so...
Dear Lybrate user, Every sound has an impact to stimulate our mind, so as the music, when a person doesn’t have a clear goal of his life, the mind keeps wandering. Which I suppose you call the day dreaming, have a clear conversation with yourself, note down the analyzation on a plain paper. Find out what would you love to choose as a profession, just not to earn the livelihood, but to enjoy it too. Do not be satisfied with the stories that come before you, unfold your own truth. According to symptoms provided by you Homeopathic Medicine Staphysagria would help you.
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My son has cough problem I take him to many doctors but they all said he has an allergy from something. So nobody can stop him to be ill but if you give him medicine early in disease he will cure faster. They all said he will ill after every 5-6 months till he was 10 years old. Doctor what should I do i'm very tensed?

BHMS
Homeopath, Delhi
Hello there is no need to worry. Allergic cough of infants and small children has an excellent solution in homoeopathy. It will take 2 months max to cure your son completely of this problem. What they are saying is right as per their understanding because this problem has no good solution in modern medicine or allopathy. Contact me for his treatment with homoeopathy.
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My right hand palm ankle s paining a lot from last 3 days I dint get hurt from anything, while pulling my bike backward the pain started, please advice.

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
My right hand palm ankle s paining a lot from last 3 days I dint get hurt from anything, while pulling my bike backwa...
Hello lybrate-user home treatment. If you have swelling, be sure to remove all rings, anklets, or any other jewelry that goes around leg or ankle. Use rest, ice, compression, and elevation (rice) for pain and swelling. Stop, change, or take a break from any activities that cause your symptoms.
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Mere dark circles h uska treatment btaiye taki woh hamesha ke liye remove ho jaye.

BAMS, Diploma in Skin Aesthetics, Cosmetology and Trichology, Diploma in skin aesthetics, Diploma in cosmetology, Diploma in Trichology, Diploma in Nutrition & Diet Planning, MDscholar
Trichologist, Mumbai
Mere dark circles h uska treatment btaiye taki woh hamesha ke liye remove ho jaye.
Adequate sleep with good nutritious food goes a long way in helping you with good skin health. Chilled green tea bags kept on dark circles can offer relief to some.
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It's been over a decade since I last went for a jog, can I start instantly or how to go about it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello lybrate-user if you're starting again after a long time, then I would advice you to start in a gradual manner. Don't give your 100 percent on the first day as it can cause pain in your leg muscles or doms effect (delayed onset muscle soreness). Aim for 1-2 kms during the first week at a slow pace. Now gradually increase both the distance and the speed. Best of luck!
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These days my grandfather's urine is red in color, sometimes stone is occurred. Please tell a remedy?

MBBS, cc USG
General Physician, Gurgaon
These days my grandfather's urine is red in color, sometimes stone is occurred. Please tell a remedy?
Hello, Red colour urine may be commonly caused by 1.Blood. include urinary tract infections, enlarged prostate kidney or bladder stones. 2.Foods. Beets, blackberries can turn urine red or pink. Medications. Rifampin an antibiotic often used to treat tuberculosis, can turn urine reddish orange Tumors of the bladder and kidney, which can cause blood in the urine, are more common in older people. So my advice to you kindly go for Urine R/M and USG prostate and review with reports
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I am suffering migraine for 5 years Please provide some knowledge on remedies and any routine, diet any special exercises.

DRCH, BHMS
Homeopath, Bareilly
Migraines are precipitated by certain factors like acidity, anxiety, loss of sleep, mental tension etc. Try to avoid all these circumstances. Eat healthy and easy digestible food, take sleep of at least 8 hours, avoid mental tension and worry.
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Could you please give a diet chart for vegetarians. The max grain to consume ,pulses, nuts etc.

MBBS
General Physician, Mumbai
Could you please give a diet chart for vegetarians. The max grain to consume ,pulses, nuts etc.
Dear lybrateuser, - Diet should be a well balanced one containing foods from all food groups, carbs, proteins, fats, vitamins & minerals have more of fruits & vegetables including green leafy ones, whole grains like wholewheat, brown rice, oats, corn, milk & milk products such as cheese, paneer, yogurt, butter milk, healthy fats as in olive oil, canola oil, avocado, nuts such as almonds, walnuts, pista, cashews, peanuts, beans, sprouts, soya products, tofu - include a variety of items in your meals to get most of the nutrients, have more of fruits & vegetables .
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I am with 22 years old for last three days i am suffering from cold cough and headache what should I do?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I am with 22 years old for last three days i am suffering from cold cough and headache what should I do?
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Take healthy balanced diet...like boiled eggs.daily in breakfast .. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. • Do steam inhalation once or twice daily Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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I am a female 19 year old I don't have proper periods and having constipation, piles, hairfall. I'm over weight and not able to lose weight. What should i do?

BAMS
Ayurveda, Bangalore
I am a female 19 year old
I don't have proper periods and having  constipation, piles, hairfall.
I'm over weight and ...
Hi. Irregular periods and overweight are due to pcod. You have to be on strict low calorie diet and work out in a gym or do yoga regularly to lose weight. Once you lose weight,\m your periods will also be regular. For constipation and piles, please follow these tips: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetabes, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Apply pilex ointment before and after passing stools. 10. Take tab arshonyt 1-1-1 for about a month and inform. 11. Do sitz bath twice daily. For hair fall, apply sesa hair oil and take cap sesa 1 cap twice daily after food for 3 - 4 months continuously.
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Doctor Sir mere stomach or face per bahut Chote Chote made or til ho gaye kirpa kar bataye kya karna chaye mere age 56 year hai?

M.B.B.S D.V.D
Dermatologist,
Nothing to be done. It is natural process so we can not stop them.They are harmless. So don't worry.
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Having high issue of hyper acidity n body pain taken rantac tablet since 3 month now stopped also taken different Ayurvedic Medicine Since 2 year I am having issue of acidity.

BAMS
Ayurveda, Bangalore
Having high issue of hyper acidity n body pain taken rantac tablet since 3 month now stopped also taken different Ayu...
Hi, Inadequate sleep, untimely intake of food, intake of very hot and spicy food, mental worries and tensions, excessive usage of pain killers and antibiotics are all causes of acidity. Please follow these tips apart from taking medicines to avoid recurrence: - Do not keep your stomach empty for long durations, - Eat in small quantities frequently. - Avoid hot, spicy and oil fried food - Drink plenty of water in between your intake. - Keep away from mental stress and tensions, - Perform physical exercises daily and meditation helps to relieve mental stress and tensions. - Consume lot of fibre like raw vegetables, oats, fruits, sprouts, etc - Avoid excess intake of coffee or tea , intake of medicines on empty stomach. - Be careful about the food while eating outside. - Carry a small pack of biscuit or some fruits along with you for emergency. - Whenever you suffer from acidity, take the medications prescribed by the doctor for 2-3 weeks continuously until the wounds in the stomach gets healed completely. - Sleep at least for 8 hours a day. - Restrict the usage of pain killers and antibiotics frequently.
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I am suffering from fever headache and vomiting since two days. How I am cure and what kind of Medicine I take.

MBBS
General Physician, Mumbai
I am suffering from fever headache and vomiting since two days. How I am cure and what kind of Medicine I take.
For fever take tablet paracetamol 650 mg with domstal and Get your blood checked for cbc, mp , widal , sgpt and urine r/m and revert back to us with reports
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I want to boost my immune system. Which food is good for it or how can I boost my immune system. Plzz tell me.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I want to boost my immune system. Which food is good for it or how can I boost my immune system. Plzz tell me.
Sir, You should eat vegetables and fruits, dry fruits. Go for walks. Do yoga, meditation, breathing exercises.
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