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Dr. Upasana Kak

BHMS

Homeopath, Lahul & Spiti

15 Years Experience  ·  150 at clinic
Dr. Upasana Kak BHMS Homeopath, Lahul & Spiti
15 Years Experience  ·  150 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Upasana Kak
She has been a practicing Homeopath for 15 years. She has completed BHMS . Book an appointment online with Dr. Upasana Kak on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 40 years of experience on Lybrate.com. You can find Homeopaths online in Lahul & Spiti and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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BHMS - Lokmanya Homeopathic Medical College, Chinchwad - 2002

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Office No 401, Riya Residency, Behind Telephone Exchange, Nibm Road, Kondhwa KhurdLahul & Spiti Get Directions
150 at clinic
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Helo, I son is 2 years old, he is under weight, We want to increase hit weight. Please suggest me.

BHMS
Homeopath, Faridabad
Helo, I son is 2 years old, he is under weight, We want to increase hit weight. Please suggest me.
Hello, give him alfalfa tonic. 1 - 1 tsp twice daily. Bc no. 21, 3 tabs twice daily. Revert after 1 month. Take care.
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Hi my erection takes a long time and lasts for just one minute as I am over by then Have hypertension and diabetes.

FESC, FSCAI, DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
Hi my erection takes a long time and lasts for just one minute as I am over by then
Have hypertension and diabetes.
Reduce your weight, many antihypertensive medicines medicines have a side effects like erectile dysfunction and diabetes is also a risk factor for the impotency,
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I am 33 year today I checked ldh blood test my ldh result is 404 what is cause please advise .my problem is right leg weakness. Walking problem.

MBBS, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Lucknow
I am 33 year today I checked ldh blood test my ldh result is 404 what is cause please advise .my problem is right leg...
LDH is an enzyme, or catalyst, found in many different tissues in your body. These include your red blood cells, skeletal muscles, kidneys, brain, and lungs. When your LDH rises, it means that tissues may have been damaged or are diseased.
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I am 23 years, my body size is reduced I m looking very lean day by day. Before the shirt which was very tight is getting very loose on me now. What should I do to look like before. Should I take more sleep or do exercise. Or take more fruits. Suggest me with some tips or some Ayurveda medicines or any other supplement.. Sir I want to look healthy. Just like before. I m having marriage after 15days. please help me to gain some health on upper body chest and shoulders.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
I am  23 years, my body size is reduced I m looking very lean day by day. Before the shirt which was very tight is ge...
You are loosing weight because you are taking less calorie than your daily requirements. To gain weight it is not about eating too much, but eat high energy and protein dense food frequently in small portions. 1 start eating high energy high protein food. Like almond, ground nut, dry coconut, cashew nut, milk and milk products etc 2 do not take stress, if you are suffering from any kind of stress do yoga and meditation 3 quite smoking or any kind of tobacco. 4 eat food which is less in fiber so it can be digested easily and make you hungry again. 5 instead of eating large quantities of food in single meal take small portions of food frequently above are some common instruction. You need proper guidance of an expert for definite results.
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I am suffering from Constipation and indigestion.Please do help

MD - Internal Medicine, MBBS
Endocrinologist,
I am suffering from Constipation and indigestion.Please do help
Eat green veg. More fiber foods. Avoid fatty foods, junk foods, oily meal, drink plenty of water. Take digestive meal. Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp. Livoluk 10 ml at night. Tests for constipation. Stool c/s, examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) examination of the rectum and entire colon (colonoscopy). An x-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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I consume alcohol daily/regularly. Now I want to quit alcohol completely. Is there any problem if I quit it suddenly. Please suggest me some ideas to quit alcohol.

BHMS, MD - Homoeopathy
Homeopath, Lucknow
Yes, there can be some serious withdrawal symptom occur if you suddenly stop taking alcohol. So to avoid this, decrease quantity of alcohol, and also increase gap of days slowly, in this way you can easily quit alcohol completely in 1 or 2 months.
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My wife is having skin irritation since couple of days. Kindly advise.

Certificate in Diabetes update, Post Graduate Diploma In Hospital Administration (PGDHA), PG Dip Ksharsutra, PG Dip Panchakarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Dear, this is the right season for aggravated allergies n deal with them promptly. The medicines which u have may ease the issue but demand long term eradication n assertive progressive health. May i suggest to go for blood check up in the noon after lunch, then consider for ayurveda opinion.
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid overeating and have better control of my appetite? My stomach aches, thought it becomes fine in a day, but still it pains regularly, what to do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I avoid ove...
You can avoid overeating by having a control upon your mind.Over eating is the reason of pain in your stomach.Our body requires rest to rejuvenate itself and so we sleep ,in the same way our tomach also want rest so a to digest the food you have eaten,but you are going on putting inside the raw material and by this way stomach gets exhausted and express itself with pain.So try to control your overeating habit and try to take 3 mealss a day with nothing inbetween,and taking a light dinner 1 hour before going to ssleep. Homoeopathic medicine D-WORM ( ADVEN) Drink 1 spoon twice daily for 5 days and complete this bottle
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Hlo sir my weight is 60 kgs but height is 5'3 only how to loose my weight doctor please help me as soon as possible doctor.

Vaidya Visharad
Ayurveda, Narnaul
Hlo sir my weight is 60 kgs but height is 5'3 only how to loose my weight doctor please help me as soon as possible d...
Cabbage is one veggie that is known to burn body fat effectively. • Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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Mera ek dost he. Sex karna time pe. Semen pani ke jaise nikalta raha hai. 3 se 4 minutes tak time ho jata hai. Woh thik se sex nahi kar pata hai. Aisa koi solution boliye sex ke time semen pani ke jaise na nikale. Please suggest me.

BHMS
Homeopath,
Mera ek dost he. Sex karna time pe. Semen pani ke jaise nikalta raha hai. 3 se 4 minutes tak time ho jata hai. Woh th...
Dear lybrate user, kindly note that if you are unmarried & indulge in sexual relation after an interval of minimum 7 days then you are bound to discharge quickly during intercourse but that does not imply that you have any disease. It occurs due to loss of control of the muscles of penis. Normally it is seen that when a person does sexual intercourse daily he gains control over the muscles of penis & can stay longer during sex. You need to take homoeopathic mother tincture salix nigra q, 30 drops, thrice daily, after meals, in a cup of water to get rid of premature ejaculation. But before taking any medicine kindly notice whether you are having a second erection within 15 minutes of ejaculation for the first time. If you are not experiencing any erection within 15 minutes of ejaculation then you are surely suffering from erectile dysfunction. There will be a change of medication in this case. To get rid of erectile dysfunction you need to take homoeopathic mother tincture yohimbinum q, 30 drops, thrice daily, after meals, in a cup of water. Along with medicines you can also try a home therapy to boost your sexual performance. Soak 4-5 dry dates (khurma khajur) in a cup of lukewarm milk before going to bed daily. On waking up next morning eat those soaked dry dates & discard the milk. Repeat the process daily. This therapy often gives effective result within 15 days there are many conventional allopathic sexual pills in market such as adegra, viagra, penegra etc. Refrain yourself from using such pills as those pills contain a steroid called sildenafil. This steroid has a unique temporary effect on erectile problems. Patients using these pills for first time often report that their penis remain strong even after ejaculation. Such effects leads the patients to use sildenafil for prolonged course of time as they often feel that a full erection is possible only after taking sildenafil. Moreover it is very low cost & easy availability of this steroid has made it quite common as sexual medicine. But the bitter truth is prolonged use of sildenafil will permanently disable the normal physiological process behind erection & will render your body to become solely dependent upon sildenafil for erection. As a result you won't feel any slightest normal erection without taking sildenafil. This is an irreversible condition & it cannot be treated by any means. Once you attain this condition you become a life-time customer of that steroid sildenafil because you have to take sildenafil in order to satisfy your partner. As prevention is always better than cure I would advise you to check the composition of any sexual pills before buying. Discard any sexual pills which contains sildenafil in its composition. If you are suffering from premature ejaculation then along with medicine & home therapy you can try the kegel's exercise. You have to do this exercise once daily during the first time of urination after waking up from sleep at morning. Kindly note the following steps to perform the kegel's exercise:- 1) start urinating until you feel that you have voided almost half amount of urine from bladder. 2) when you feel you have voided almost half of the urine try to stop the flow of urine by squeezing the internal muscles of penis. 3) you should not use your hands to stop the flow. Your hands should be resting on your waist. You have to stop the urine only by your self control over the internal muscles of penis. 4) try to stop the urine flow by the control of internal muscles up to 20 seconds. On the very first day you won't be able to hold the urine for more than 3 seconds. However, practicing the exercise daily will improve your control over the muscles of penis & after 15-20 days you will be able to stop the urine for 20 seconds by the control of your pelvic muscles. This control of pelvic muscles will help you to get rid of premature ejaculation while you are performing sexual intercourse 5) after 20 seconds is over, void the rest of the urine. Do not stop the flow of urine for more than 30 seconds. N. P.- kegel's exercise is effective only in the case of premature ejaculation & it is not helpful for patients suffering from erectile dysfunction.
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Hello doc. What are the effective ways to burn breast fat? I have a proper body, but my breast size is comparatively big, something I am too worried for. It doesn't give a good appearance. Please suggest me some effective home remedies, and also some medicines you feel are important as a cure for it. Thanks.

M Ch. Plastic Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Durg
Dear user, exercises may help to reduce your fat to certain extent. But breast also has glandular tissue which cannot be reduced by excersise. Breast reduction is the surgical procedure done for breast hypertrophy. It is mainly recommended for heavy breasts or symptoms due to hypertrophy mainly back and shoulder pain, excessive heaviness and difficulty in playing sports. However, it is not a scarless procedure, but the relief obtained is excellent. Another option if the breasts are loose but not large is breast reshaping known as mastopexy. It will not reduce the size but make it firm. Consult a plastic surgeon for this problem.
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What happens when I shut my mouth and nose, when I will sneeze ? Is there any chance to occur heart attack?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What happens when I shut my mouth and nose, when I will sneeze ? Is there any chance to occur heart attack?
No nature has its own defence mechanisms to prevent a heart attack , mouth and nose shut but sneezing will give you oxygen.
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I am 20 year old. And I want to loose my tummy. What do I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
I am 20 year old. And I want to loose my tummy. What do I do?
Run, jog, do yoga n kapal bhati. Eat light food, max fibers. Then there will be herbal med support. Yoga postures of stomach are necessary.
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Sir, I am 47 years old. I have some gastric problems. Some times my stomach is filling with gas and looks like belly Morning and evening I am taking Omee D capsule. Please advice me a permanent cure solution. .

BSc
Ayurveda, Ujjain
Sir, I am 47 years old. I have some gastric problems. Some times my stomach is filling with gas and looks like belly ...
You avoid havy, spacy, over eating, non veg. Take simple veg food with green vegitabales, salad. Do arobic excersices, yoga, walking will help you. You take abhayaristha syrup 3spoon add 3spoon lukewarm water after lunch end 3spoon after dinner.
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I am 20 years old I like to elajuclate with hand practices Is there any chances which will affect future sexual life and for my children And my penis is becoming black ? What will be the reason.

MBBS
General Physician, Jalgaon
I am 20 years old I like to elajuclate with hand practices Is there any chances which will affect future sexual life ...
Please Avoid masturbation totally It is not good for health It decreases your oaz and saptadhatu It exhausts your urogenital system prematurely
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I started smoking a few months back and it continued for about 2 months. Now my flatmate is accusing me of giving her PCO (polycystic ovarian syndrome?). I think 2 months is very less time considering I smoked in my room and that too a max of 4-5 cigarettes a day. Is there any truth to what she is saying?

BHMS
Homeopath, Howrah
I started smoking a few months back and it continued for about 2 months. Now my flatmate is accusing me of giving her...
Smoking is always injurious to health. Active smoker it affects more than passive smoker. About your query, I do not think so, pcod is due to bodily hormonal disturbance. It dosent occur suddenly. It is a gradual process in which person get irregular and delayed menses, weight gain etc. Family history of thyroid is also an important factor.
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I am 41 years male suffering aklylosing spondylosis for last 15 years. Last 10 years I am under allopathy treatment but no result. recently I consult a homeopathy doctor and taking homeopathy medicine. It will helpful for me? Kindly sujjest me for better improvement. Uttam Kumar.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Take physiotherapist treatment and also start with tablet folvite 5mg once a day for six months and tablet vitamin d3 60000iu once a week for six months revert back
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I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in any other thing. What should I do now?

BHMS
Homeopath, Sindhudurg
I am 21 years old. I have severe head ache and back ache for a long period of days. I am not able to concentrate in a...
Dehydration is main cause of headache so drink more quantity of water. Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root. Tips for backache: heavy objects should be pushed rather than pulled. The weight of the objects should be taken in your bent legs and arms and not in your back. During an acute attack sleep with a pillow under the knees. Choose shoes that offer good support in the arch and have low, but not flat, heels. Prop up one foot on a box or low stool when you're standing for a long time. Use a chair that provides support for your back, or tuck a little pillow behind your lower back. Tips to improve balance/alignment/motion: lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
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