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Dr. Upasana Kak

BHMS

Homeopath, Lahul & Spiti

15 Years Experience  ·  150 at clinic
Dr. Upasana Kak BHMS Homeopath, Lahul & Spiti
15 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Upasana Kak
She has been a practicing Homeopath for 15 years. She has completed BHMS . Book an appointment online with Dr. Upasana Kak on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 34 years of experience on Lybrate.com. You can find Homeopaths online in Lahul & Spiti and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BHMS - Lokmanya Homeopathic Medical College, Chinchwad - 2002

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Office No 401, Riya Residency, Behind Telephone Exchange, Nibm Road, Kondhwa KhurdLahul & Spiti Get Directions
150 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I frequently get mouth ulcers although I have constipation problems or any other stomach related problems. What is the matter and what should I do.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I frequently get mouth ulcers although I have constipation problems or any other stomach related problems. What is th...
Eat lot of fruits & green leafy vegetables & drink plenty of water. We need more investigations with clinical examination to decide upon treatment. You may need coronoplasty (smoothen teeth edges) along with t. Rebagen 10, morning one tab & one at night for 5 days, c. Becosules 5 cap, for five days in the morning after meals. Hexigel ointment on the area of ulcer. Rinse your mouth thoroughly with a mouth wash after every meals. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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Hi I have joint pain to much I can not catch anything I showed the Dr. he said you have arthritis. I am taking medicine but no relief. Pls help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I have joint pain to much I can not catch anything I showed the Dr. he said you have arthritis. I am taking medici...
Homoeopathy has good treatment for chronic problems like your joint pains without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 4 days.
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I am suffering from heel pain. Her weight is approx 80 kg. She is housewife. What's the remedy to recover?

D.P.T
Physiotherapist, Hyderabad
I am suffering from heel pain. Her weight is approx 80 kg. She is housewife. What's the remedy to recover?
dear nilofer, according age and height weight should be below 65kgs. avoid long standing. drink warm water in the morning and little excercises to reduce qeight. apply pain relief ointment with heat fermentation to reduce heel painor can take heel massager can be used at home.
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Sir my knee is slitly touching each other and I want join the defense sir so there is any way to correct it.

DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Chennai
When the knees touch each other it is called knock knees (medical term is valgus knees). Since it's a mechanical problem the only way of setting it right is by surgery. The type of surgery will depend on your age and the condition of the knee joint surface.
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I am 24 years old and by blood pressure is 170/99 and I lost my weight to 67 from 69. I don't have any side effects except the body aches. Does my blood pressure becomes normal.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 24 years old and by blood pressure is 170/99 and I lost my weight to 67 from 69. I don't have any side effects e...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause. Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Take sarpgandha vati twice a day. Yogendra ras. Akik bhasm works very good in case of hypertension. Avoid salty diet. Oily food. Lower your stress. Do pranayama early morning.
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Please tell me if Himiyala Himcolin gel can give permanent relief from acquired ED? When should one use this medicine? And for how long?

BHMS
Homeopath, Chennai
Please tell me if Himiyala Himcolin gel can give permanent relief from acquired ED? When should one use this medicine...
Homoeopathy offers best treatment for ed, go for constitutional homoeopathic treatment to get complete cure.
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I am 29 year old my penis size small so its any problem for me after marriage kindly suggest.

PGD(Sexual Medicine & Councelling) , Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Gurgaon
I am 29 year old my penis size small so its any problem for me after marriage kindly suggest.
if your penis size is in between 3-5 inches when erect than you don't need any treatment and should not face any problem in future
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My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but suddenly he becomes sad and angry. He sleeps daily about 10-12 hours. He also forgetting things. What kind of disease is this please let me know?

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
My friend Bakti has some mental issues. He has been facing this for 3 months from now. Sometimes he seems fine but su...
It seems that due to some recent trauma he is hurt and feeling low. At this age sometimes even a small thing could create deeper trauma and emotional turmoil. I would suggest to take him to a counselor or a psychologist. He needs to talk to someone who can understand his situation and reassure him about his future. You can also suggest him to try following things. If you both can team up and so these things together it will be easier for him. And of course if will benefit you as well. Our mind could be wired to switch back to positive things and resilience building. When things does not happen as we wish or people do not behave as we expect that is when out of disappointment, frustration, loneliness, anger, sadness. Etc we react and our mind starts thinking negative thoughts. Changing this pattern of responding to stressful situation requires both persistence and patience. Also you will only be able to work on this out of love and kindness towards you. Strong motivation will go a long way. Writing a statement about how would you want to respond in a similar situation and how will your life and your happiness will change if you do learn to manage your stress and how to respond to it. Once that is clear. Try following things to learn relaxation response which leads to better coping mechanism on a daily basis. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You could google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. This will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day.
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I got a problem with my penis, a white layer is forming and itching and red rashes are formed and smells really bad please help me . What should I do to solve the problem.

BHMS
Homeopath,
I got a problem with my penis, a white layer is forming and itching and red rashes are formed and smells really bad p...
Dear lybrate user, you are experiencing accumulation of stigma on your glans penis. This type of problem is quite common in people who haven't undergone circumcision. During bathing retract the foreskin of your penis & wash the covered part with a soap daily. Clean your penis with water after you urinate everytime. This condition does not need any medication. You can take care of your problem by following the aforesaid described processes.
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I want to reduce my weight without any surgery and in a very natural way. Please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I want to reduce my weight without any surgery and in a very natural way. Please suggest.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, to decrease extra fat on you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily
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Hlw sir I am a boy of 25 years and I am facing a serious problem of back ache few months and I do not know the reason for ir I also go go gym so can it be a possible reason for it. Plss sir help me out with this problem sir. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hlw sir I am a boy of 25 years and I am facing a serious problem of back ache few months and I do not know the reason...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Hi doctor. How can be slove my teeth problem. Mere teeth bhut loose ho gye h aur daily 2 time brush krta hu fir Bhi smell aati h koi solution ho to btao na plzzzz.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Hi doctor. How can be slove my teeth problem. Mere teeth bhut loose ho gye h aur daily 2 time brush krta hu fir Bhi s...
May be you have the pyorrhea for that you have to get your teeth clean by the dentist and also surgery of the gum if its require. you are welcome to consult for the more detail.
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I have ulcer since a week, what should I do?

BDS
Dentist,
There are so many causes of mouth ulcers like- -stress or tissue injury is thought to be the cause of simple mouth ulcers. -certain foods, including citrus or acidic fruits and vegetables (such as lemons, oranges, pineapples, apples, figs, tomatoes and strawberries), can trigger a mouth ulcer. -sometimes a sharp tooth surface also trigger mouth ulcers. -some cases of complex mouth ulcers are caused by an underlying health condition, such as an impaired immune system; nutritional problems, such as vitamin b-12, zinc, folic acid, or iron deficiency and gastrointestinal tract disease, such as coeliac disease and crohn's disease. -when you first quit smoking, you may develop more mouth ulcers than normal, but this is temporary. Usually ulcer heals by itself only within 1 week. You can take'becosule capsule' once in a day for 1 week for faster recovery. Temporarily you can apply mucopain gel over ulcer for relief.
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My 18yr old friend is suffering from diabetes. What precautions she needs to take care off?

MBBS
General Physician, Hyderabad
Manoyoga simple and very unique yoga will solve diabetes within days.take appointment on 9441178096
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May I know the reason for fetal distress (why baby heart beat is very low suddenly during delivery )?

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
May I know the reason for fetal distress (why baby heart beat is very low suddenly during delivery )?
it could be due to excessive uterine contractions or due to umbilical cord around neck of the baby.
1 person found this helpful
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My face becomes oily again and again. Even when I get up in the morning it's oily. And then I get pimples. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
My face becomes oily again and again. Even when I get up in the morning it's oily. And then I get pimples. What shoul...
Dear Lybrate User, *Avoid more salty, dry, maida related junk foods, more tea, coffee. *Consume more fresh fruit juice. *Practice yoga, meditation, breathing exercise. *Ice soothes the skin, particularly the affected area which can help your skin to become pimple-free. Applying ice on the skin will remove the oil and dirt trapped inside and reduces the redness and swelling. To get rid of an eruption, put an ice cube in a cloth and gently press it against the affected skin. Or one can also make it a routine to apply crushed ice or ice cubes to the skin in order to avoid pimples. *wonder product which you already have in your kitchen and it can help you fight against pimples is baking soda. A mixture of baking soda and lemon juice can be applied on the skin to make it pimple free. Baking soda is an amphoteric compound which means it can work both as an acid and as a base. It helps in neutralizing the skin’s pH, imbalance in which is often a cause behind acne. It also dries the skin removing any extra oil and mixing some baking soda with water works wonderfully in cleansing and exfoliating our skin.
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I am 28 yrs old, my body weight 110 kgs and I have pcod problem. Please send me solution for my health problems.

Critical Care Training, MD - Internal Medicine, MBBS
General Physician, Delhi
Hello, r you also having hirsutism, acne, irregular menses? also check your blood sugar and lipid profile as pcod with weight gain people usually have insuline resistance also which leads to hyperglycemia and dyslipidemia.
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My wife is suffering fro knee joint problem doctor has advice knee replacement any other way please advice.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
My wife is suffering fro knee joint problem doctor has advice knee replacement any other way please advice.
Knee pain can be cured by strengthning the muscles supporting your knee joint. Replacement is not the only option. Start quadriceps strengthning exercise. Sitting on chair and raising your leg. For 20 times. Slr, knee bending, foot strengthning will also help. Use some analgesic gel and knee cap for pain relief. Hot pack can also be used. For perfect knee strengthing exercise plan send me your x ray & other reports. You can send it to me in my inbox by going to my page on lybrate.
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I am having a heart problem. Pls suggest me a best Dr. For my treatment. So can I get out from it.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am having a heart problem. Pls suggest me a best Dr. For my treatment. So can I get out from it.
I have no idea about Agra , but in nearby Delhi you can go to NHI (EOK) they do have few reserved beds for low income group people. Get checked thoroughly , you may be lucky to get Normal reports.
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MDS - Orthodontics, BDS
Dentist, Noida
Avoid sugary foods. When bacteria in the mouth break down simple sugars, they produce acids that can erode tooth enamel, opening the door to decay. “Sugary drinks, including soft drinks and fruit drinks, pose a special threat because people tend to sip them, raising acid levels over a long period of time,Carbonated drinks may make matters worse, since carbonation also increases acidity.Sticky candies and chocolates are another culprit, because they linger on teeth surfaces.
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