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Dr. Upasana Kak

BHMS

Homeopath, Lahul & Spiti

16 Years Experience  ·  150 at clinic
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Dr. Upasana Kak BHMS Homeopath, Lahul & Spiti
16 Years Experience  ·  150 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Upasana Kak
She has been a practicing Homeopath for 16 years. She has completed BHMS . Book an appointment online with Dr. Upasana Kak on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 28 years of experience on Lybrate.com. You can find Homeopaths online in Lahul & Spiti and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BHMS - Lokmanya Homeopathic Medical College, Chinchwad - 2002

Location

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Dr. Upasana Homeopathic Clinic

Office No 401, Riya Residency, Behind Telephone Exchange, Nibm Road, Kondhwa KhurdLahul & Spiti Get Directions
150 at clinic
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I am a patient of Diabetic How should I get rid of this diabetic attacks what should I do? And if I am going to get treatment how much expenses would be there?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
I am a patient of Diabetic How should I get rid of this diabetic attacks what should I do? And if I am going to get t...
1. Eat every two hours mini meals. Don't eat big meals. Take more green vegetables/salads. 2. Eat whole grain food/grains like ragi, wheat, jowar instead of refined grains like maida/ sooji/ white bread etc. 3. Reduce foods with high GI Index like potato, white rice, banana, mango. 4. Avoid all forms of simple sugars like Colas, juices, sweets, cakes, biscuits, pizzas, noodles etc. 5. Eat daily fruits with low/medium GI index like apple, guava, mosambi, orange. 6. Eat lot of proteins like dals, sprouts, egg, chicken etc with every minimeal. 7. Take chapatis made of multigrain atta. 8. Drink lot of water. One glass every hour. 9. Daily intake of these helps- fenugreek seeds, tulsi, cinnamon, flax seeds, almonds. 10. Do at least 30-45 mins of exercise everyday.
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Hi I m malaria patient what can I do I feel weakness from last five days please give me a complete solution.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Hi I m malaria patient what can I do I feel weakness from last five days please give me a complete solution.
Take homoeopathic medicine Arsenic alb 200 daily in the morning and in the evening for 7 days and give feedback. Consult privately Rs 149/-
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I am suffering from uvula ulcer from past 5 days it is not allowing me even drink, eating is a way long I took the medication itraconazole, luliconazole, clotrimazole to cure ringworm but I have stopped them from 10 days and I took becosules for current ulcers but it is not helping.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Nutritional deficiency, excessive stress & debilitating disease can cause ulcer. Exercise regularly. Have a balanced diet. Eat lot of fruits & green leafy vegetables & drink plenty of water. Increase dietary intake of vitamin B, folic acid, iron and use of vitamin supplements etc under medical supervision if blood tests confirm low concentrations. Most go away in about a week, but it’s important to monitor any mouth sores you develop. If you are concerned, or if the sore doesn’t seem to be healing, contact your dentist Rinse your mouth thoroughly with a mouth wash after every meals.
4 people found this helpful
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Hi. My mom has some brown color patches on her face. Especially on forehead, cheeks, chin. And it's spreading but not drastically. Dermatologist advised her to go to the Skin Department of AIIMS. But our financial strength is so poor! So I cordially request Lybrate to help my mom out from this situation. Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hi. My mom has some brown color patches on her face. Especially on forehead, cheeks, chin. And it's spreading but not...
Hi a) apply paste of milk and fine powder of turmeric on face, two times in a day b) take 30 ml of audumbaravleha after meals c) take 1 tsf of nimbadi churna before meals d) take 1 tablet of gandharwa-haritaki vati at night prior to sleep do all these things for 45 days. It gives you good result.
10 people found this helpful
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Sir, I am 35years old, I am diabetic since 7years, type2. Can you please suggest me any latest treatment. Thank you.

CDIABT, MBBS
Endocrinologist, Mumbai
Sir, I am 35years old, I am diabetic since 7years, type2. Can you please suggest me any latest treatment. Thank you.
For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Walking for 30 mins a day for at least 5 days in a week is recommended. Medicine will depend upon blood sugar reports.
2 people found this helpful
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I want to gain muscles. Which protein powder I should use. And have no side effects. Suggest please.

MSc
Dietitian/Nutritionist, Hyderabad
I want to gain muscles. Which protein powder I should use. And have no side effects. Suggest please.
Hi lybrate-user never take supplements, they are slow poison which will harm your body, television ads and gym coaches will never tell you the side effects because they want profits. To gain weight firstly start doing surya namaskar in morning, secondly start doing prithvi mudra with your fingers for 20 minutes, do this for 20 minutes. Buy shilajit satt from patanjali store put 2 drops in hot milk and eat with 2 bananas everydayin morning. Eat lots of almonds, paneer, 2 figs, green seasonal vegetables and drink atleast 3 to 4 liters of water everyday but make sure you drink no water after eating your meals, give a gap of 90 minutes. Thanks.
1 person found this helpful
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I am suffering from stomach pain just below chest and above nabhi. Please suggest me any suitable medicine for fast relief.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
I am suffering from stomach pain just below chest and above nabhi. Please suggest me any suitable medicine for fast r...
Your input is not sufficient for diagnosis, But some general fouls you can follow r, 1. Early & light dinner 2. Don't suppress natural calls (micturation, motion, vomiting) 3. Heavy breakfast 4. Plenty of fluid intake 5. Sound sleep of 6-7 hour.
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How to increase facial hair? I'm 29 years old but still my facial hair is not thick.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How to increase facial hair? I'm 29 years old but still my facial hair is not thick.
Take pitutarinum 200 1 dose every week for 1 month. And then report to me again after that. It will definitely start growing after 1 week. And start going gym.
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I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemon juice etc. But still having this problem.Please help sir .

MBBS
General Physician, Mumbai
I'm 27 year old female. Since past 2 days i'm getting lot of burps after eating food. I tried having ginger tea, lemo...
Dear lybrateuser, -avoid spicy, fried & junk food these increase the acidity -take more of fruits & vegetables, donot skip meals, do not lye down for 1-2 hrs after having food, have snacks in between meals if hungry, can have butter milk, fruit juice, fruit or yogurt -have syrup gelusil 2 teaspoonful three times a day before meals -do regular exercise like walking 20-30 min a day, do yoga as it helps in digestion.
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