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Dr. Umranikar

Gynaecologist, Pune

Dr. Umranikar Gynaecologist, Pune
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Umranikar
Dr. Umranikar is a popular Gynaecologist in Parvati, Pune. Doctor is currently practising at Meera Hospital in Parvati, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Umranikar on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 33 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Parvati Police Colony, Shankar Sheth Rd,Guru Nanak Nagar,, Camp. Landmark: Opposite Kumar Pacific Mall, PunePune Get Directions
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I am pregnant and 7th month is running. But problem is baby is very weak and weight is approx 500 to 700gm. Than what should I do. Please tell me.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am pregnant and 7th month is running. But problem is  baby is very weak and weight is approx 500 to 700gm. Than wha...
In order to help you I would need to know the exact scan report and also what other medical problems you have. Also I need to know your recent bp, hb, urine re and blood sugar.
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Recent Blood test reveal that My Wife Ms. Kusum Lata Mathur Age 65 years is having hemoglobinin blood is 7 as against 11 to 14. Pl. Suggest diet n Medicine to be taken to bring it to desired level of 11 - 14. Thanks.

Md ayurveda
Ayurveda, Bangalore
Recent Blood test reveal that My Wife Ms. Kusum Lata Mathur Age 65 years is having hemoglobinin blood is 7 as against...
Hello lybrate user, - she can recover from this naturally by adopting ayurveda, better to follow below instructions - have daily two fresh amla fruits before food it can be taken in juice form also - take 5ml ginger juice with pinch of salt daily once before breakfast - increase having veg like beetroots, carrots, include ragi in diet - take lohasava 20ml with water twice a day after food - shilajitwadi loha 2-0-2 for 1 month. She ll be better after this. Thank you.
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I am a mother of a one year old child. We are not interested in another baby soon. Also I am afraid of using surgical pregnancy prevention like copper T. As condom do not help in enjoying sex can you please instruct me any pregnancy preventing pills. We haven't yet tried any. Because of this we are afraid during sexual intercourse.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am a mother of a one year old child. We are not interested in another baby soon. Also I am afraid of using surgical...
Dear lybrate-user, if you do not want copper t or condoms then you have to concentrate on your menstrual cycle. The normal fertile period is from 12th day to 20th day of the first date of menses. These 8 days are not safer period, rest are safer period you can enjoy on those days. But prevent your self without any precaution in these 8 days. One homeopathic medicine is saclorin. Take 1 tablet weekly to lower the chance of pregnancy. Thanks.
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I am 18 years old. 15 days ago I had ovarian cyst surgery. (laparoscopic open). I am a virgin. Everyday at least 2 times I thought abut sex I wll get wet sometimes I unable to release the semen. And I am a peppermint lover. I will eat a lot will I be ok with that.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Pparmint will not affect any of your hormones nor cause any harm to u. Sexual thoughs at the age of 18 years are absolutely normal and getting wet is also normal, which suggests that your hormones are normal. Semen is released by men and not women.
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My daughter age 11 years attained puberty so what type of fruits/liquid/food would you recommend for her to take in order to avoid getting anemic during her menses.

MBBS, DGO, MD - Obstetrics & Gynaecology
Gynaecologist, Mumbai
My daughter age 11 years attained puberty so what type of fruits/liquid/food would you recommend for her to take in o...
Food like apple, beetroot, spinach, jaggery etc but not only in menses but throughout the month she should have it.
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Prescribed and taking the medicines rabicip20, zyloric and thyronorm, my complans are 1 in the morning ancle pain, whole day leg muscle pain and feeling sleepy, this month I was having a healthy mensturation, for the last four months it was severe belly pain, joint pains before the starting of periods.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Prescribed and taking the medicines rabicip20, zyloric and thyronorm, my complans are 1 in the morning ancle pain, wh...
Hi, Your sr uric acid may be at higher end so it may gauty pain with your thyroid test suggested hypothyroidism so Dr. give you such medicines. You should expecting painless journey. To achieve that drop non veg. Drain / detox n transform your metabolism by ayurvedic and authentic basti and rakta shuddhi n rasayan therapy nearby you.
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My nipples do not trun sensitive . What might be the reason . It does not turn perky when stimulated .

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My nipples do not trun sensitive . What might be the reason . It does not turn perky when stimulated .
may be at 16, you are still a baby with less hormones , compared to others. hope your cycle is normal do write back if any problem is related to periods.
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How can a person know that if he had Herpes simplex virus. Which test can detect dat virus correctly without any mistake.

MS - Obstetrics and Gynaecology, MBBS, Post Doctoral Fellowship in Reproductive Medicine, Fellowship in Minimal Access Surgery
Gynaecologist, Pune
How can a person know that if he had Herpes simplex virus. Which test can detect dat virus correctly without any mist...
Herpes infection is a very painful infection. If a person has it then he will always know it. You can get hsv igg and igm done that will detect all herpes infections. This is a blood test.
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If I eat Fenugreek Seed in an empty Stomach for Fast Pregnancy, what will happen? Please Tell me there is any side effects. If I Eat 3-4 Fenugreek seed there is any problem.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
If I eat Fenugreek Seed in an empty Stomach for Fast Pregnancy, what will happen? Please Tell me there is any side ef...
By earing fenugreek seeds you will not conceive other wise there is no problem in taking fenugreek seeds.
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Hi sir, my mother is suffering from some uterus problems . After some days later she fall ill and cure . The next day she feels tumors like something in her stomach and their is pain in her stomach where there are tumors please doctor suggest me what should I do!

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi sir,
my mother is suffering from some uterus problems .
After some days later she fall ill and cure .
The next day...
Hi it needs evaluation please send ultrasound report with color doppler and clinical history in detail. To guide in best possible way.
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Doctor I have problem in my monthly cycle. It's very irregular nd m Fed up of this please suggest me Wat to do.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Doctor I have problem in my monthly cycle. It's very irregular nd m Fed up of this please suggest me Wat to do.
U r most probably suffering from pcod, which can be diagnosed with ultrasound and hormonal tests like fsh and lh, tsh and prolactin. Mainstay of your treatment would be weight control which is achieved by diet and exercise. 3 months course of medicine will bring your menses back to normal.
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How I can gain a baby which is the perfect time to do a sex.i am trying to conceive.plz help me

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Noida
How I can gain a baby which is the perfect time to do a sex.i am trying to conceive.plz help me
If periods are regular then ovulation generally occurs around 14 th day. So having intercourse between 12-16 th day can help in conceiving.
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Falguni is married n hvng sex daily with her husband Still she is no getting pregnant from last 3 months. Is she having any sex problem or any other issue.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Falguni is married n hvng sex daily with her husband
Still she is no getting pregnant from last 3 months.
Is she havi...
3 months duration is very short period to classify couple as infertile or having infertility problem. Normally it may take about a year to conceive naturally, so it is absolutely fine with her. Still you can get and ultrasound pelvis of wife and semen analysis of husband done for confirmation.
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Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do now please suggest me please help me.

DHMS (Hons.)
Homeopath, Patna
Ia m 19 years old after taking primolut n 5 mg I am getting my periods very lighter and drop type ehat should I do no...
Hello, Menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * Tk, Apple, carrots,cheese, milk,banana, papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. * Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. * Avoid, caffiene,junkfood, dust,smoke, exertion > Your feedback will highly b appreciated for further, follow up. Tk,care,
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PGDMLS , MD - Community Medicine, MBBS
General Physician, Mumbai
Diet for all

To achieve optimum health we tend to listen to advice from all and sundry. Unqualified advice may lead to confusion and illness. So what should people really have in their diet?
It would be wise to include the following in your meals:-

1. Nuts: Pistas, almonds or walnuts. Not more than 6 to 8 daily of each. Preferably early morning before breakfast. Avoid cashew nuts and groundnuts.

2. Fruits: Atleast 2 medium sized seasonal fruits like apple or orange daily. Preferably to be had between meals.

3. Vegetables: They should be cooked minimally. At least one green veg and one sprout. Also have salad.

4. Fish oil: Either 200 gm fish weekly or cos liver oil capsules twice daily.

5. Olive oil: Use extra virgin olive oil 2 tsp per person per day. Preferably as a dressing over salads. Don't use for cooking.

Some tips for having meals:

1. Keep 2 - 3 hours between your dinner and bedtime.

2. Restrict use of salt to less than 1 tsp per person per day.

3. Drink at least 8 to 10 glasses of water throughout the day. Never have large quantities of water at a time. Generally sedentary workers should not have more than 2.5 liters of water daily. Don't have water immediately after meals. Wait for at least 30 minutes after meals.

4.1 tsp of cow ghee is recommended for essential fats.

5. Don't have more than 300 kcal per meal.

6. Limit every meal size to what fits in a quarter plate.

7. It is advisable to fast once weekly having fruits, vegetable salad and milk.

8. Use minimal sugar in your meals. Stay away from carbonated sodas.

Exercise for all

Indians require more exercise than westerners.

Exercise daily for 1 hour. Break it up as follows:
40 minutes cardio
10 minutes weights
10 minutes office exercise (stretching and walking in the office)

While doing cardio maintain your pulse at about 80% of your maximum heat rate (approx 120 bpm)

Always warm up before exercise and do stretches after exercise.

Stay any exercise routine gradually.

Daily variations in speed and intensity of exercise are recommended and are most useful.

Drink water or light diet 30 min prior to exercise. Have a warm shower after exercise. Never cold water bath.

Stick to your routine despite all odds.

Get a massage once a month.

Don't exercise with sprained muscles. Give them adequate rest.
18 people found this helpful

Why Early Risers Tend to Be Healthier

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Why Early Risers Tend to Be Healthier

Early to bed and early to rise, makes one healthy, wealthy and wise. We have all heard this age old adage since time immemorial. Yet, how many of us actually adhere to it? Staying up late and waking up even later has become a lifestyle problem that many of us have succumbed to. It has become common to hear people complaining that they simply cannot make it out of bed on time. This can lead to various health problems in the long run.

So what are the health advantages of rising early. Read on to find out more!

  1. Healthier Appetite: When you wake up early, you have given your body a six to eight hour period of fasting time, which has been recommended by doctors for ages now. This basically helps the body in asking for the right food at the right time, which creates a healthy appetite and healthy food intake as a consequence. When you wake up early, you eliminate healthy eating because you end up grabbing whatever it is that can quell the ravenous hunger that you feel after prolonged hours of sleep.
  2. Depression: People who wake up early are generally less prone to depression. A medical study has also shown that there are definite links between the tendency to hit the bed late and depression. It is a well known fact that a lack of routine can lead to a state of imbalance in the mind and body. This can also have an adverse effect on the hormonal balance of the person and lead to depression and mental conditions along the same lines.
  3. BMI: People who wake up early and work their way into the day with proper meals and eating habits tend to have a more balanced BMI. A healthy BMI is where you weight is appropriate for your height. This may differ for men and women with the same height.
  4. Exercise: When you wake up late, you actually have that much more of catching up to do, which can lead to grogginess and sudden jerks to the nerves and neurotransmitters as well as the signals that they emanate. All this has a profound effect on the amount of time that we allot for other activities like exercise, which can help one destress even as it keeps us healthy.

From being more sedentary to leading a lifestyle where eating right is the last priority, the lives of those who wake up late seems to be bereft of a proper life rhythm. Waking up early leaves people with the energy to pursue a little bit of everything for a balanced day and life, in the long run.

5172 people found this helpful

Hai doctor. Dis is regarding my friend pooja. She had long relationship with a guy since 3 years physically. Her vagina got loosen due to sex with him daily. Now she to know is there any medicines that tightens her vagina without any sides effects.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Hello- If yo are looking for a safe alternative to tighten vagina, yes its is possible with the help of ayurvedic medicines. Herbs help rebuild the damaged connective tissues of the vagina which re-modulate it and bring backs it normal elasticity which has been lost due to excessive sex.
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Abnormal Uterine Bleeding - How Best to Diagnose It?

Fellowship and Diploma in Laparoscopic Surgery, FOGSI Advanced Infertility Training, Royal College of Obstetricians and Gynaecologists (MRCOG), MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Gurgaon
Abnormal Uterine Bleeding - How Best to Diagnose It?

It is perfectly normal for women to experience the periodic monthly bleeding cycle. However, if a woman experiences uterine bleeding which is abnormal and dysfunctional, it could be a symptom of infection. Other causes of abnormal uterine bleeding include hormonal imbalance, infection in cervix and cancer of the uterus. Many women can also experience abnormal uterine bleeding during first trimester of pregnancy.

The following are considered to be abnormal or dysfunctional uterine bleeding:

  1. A menstrual cycles occurs between 21 to 35 days, anything shorter or longer than this is abnormal
  2. No period for 3–6 months (amenorrhea) is abnormal
  3. Spotting or bleeding between periods
  4. Spotting or bleeding after intercourse
  5. Bleeding that is heavier or lasts longer than usual
  6. Spotting or bleeding after menopause

What can cause such a situation?

Some of the common causes leading to abnormal bleeding are as follows:

  1. Miscarriage
  2. Ectopic pregnancy
  3. Pregnancy
  4. Cervical or uterine infections
  5. Fibroids
  6. Hormonal imbalances
  7. Problems with blood clotting
  8. Polyps
  9. Polycystic ovaries
  10. Endometrial hyperplasia
  11. Cancer of the reproductive tract

How to Diagnose it?

Most women tend to ignore abnormal bleeding, taking it as something to do with age or hormones. A detailed physical examination and history is done to understand menstrual cycle patterns and family history. In addition, the following would be used.

  1. Ultrasound: The pelvic organs are examined through sound waves to locate the problem area
  2. Hysteroscopy: Through a thin device that is inserted into the vagina, the doctor takes a look at the inside of the organs and identify the cause for the bleeding
  3. Endometrial biopsy: The uterine lining tissue is removed and examined under microscope to look for tissue changes that could be causing the bleeding

How Best to Treat It?

This would depend on the reason for the abnormal bleeding. However, in most cases, combinations of the following are useful in treatment.

  1. Hormone replacement can be done depending on the age and gynecological history, the type and the dose of the hormone would be decided upon. These could be in the form of tablets, vaginal creams, injections, or through an intrauterine device
  2. Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen are useful in reducing bleeding and controlling cramps during excessive menstrual bleeding.
  3. Antibiotics may be useful if there is infection of the pelvic organs.
  4. Polyps, cysts, cancers, and other growths can be removed via hysteroscopy and sent for biopsy to confirm they are not cancerous.
  5. Endometrial ablation where the endometrial tissue is treated with heat can be used to control bleeding permanently.
  6. Hysterectomy would be done if other forms of treatment have failed. This could depend on their gynecologic history and other considerations as she cannot get pregnant after this.

Do not ignore if you see a change in the pattern of your uterine bleeding. It definitely calls for medical attention and if identified early, can be managed in much simpler ways.

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Coping With the Heat in Pregnancy

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
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Here are some tips to manage pregnancy in summers

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