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Dr. Umesh Jadhav

Orthopedist, Pune

0 - 500 at clinic
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Dr. Umesh Jadhav Orthopedist, Pune
0 - 500 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Umesh Jadhav
Dr. Umesh Jadhav is a trusted Orthopedist in University Road, Pune. You can visit him at Hardikar Hospital in University Road, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Umesh Jadhav on Lybrate.com.

Lybrate.com has top trusted Orthopedists from across India. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hardikar Hospital

1160/61,University Road, Shivajinagar. Landmark: Infront of Pride Hospital, PunePune Get Directions
500 at clinic
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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
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Pawana Hospital

Somatane Phata ,Taluka Maval, Talegaon Dabhade. Landmark: Mumbai Pune Highway, PunePune Get Directions
0 at clinic
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Deccan Multispeciality Hardikar Hospital

#1160/61, University Road, Shivaji Nagar Landmark : Ganeshkhind RoadPune Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

My left leg and both thigh and both arms is swelling. While sleeping my leg ,head hand with cloth. I feel it.

CCPH, BHMS
Homeopath, Bhilai
Go for your complete body chek up their are many reasns for tht. Go for sonography also so tht diagnosis cn get mre clear.
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knee pain

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha

KNEE PAIN- HOW TO TAKE CARE

Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.
 
A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.
 
1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!
 
2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.
 
3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can

try walking or a stationary bike for exercise without traumatising
the joints.
 
4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.
 
5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.
 
6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.
 
7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity. 
 
8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.
 
Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.
 
 
Take care!
 
Wishing you good health,
 

2 people found this helpful

Hi Every one, I am facing neck pain. Sometime it's due to type of sleeping lying on bed and keeping the pillow. But changing the size (Thickness) of pillow it's became common. Following are the helpful to solve. Age: 30 yrs Weight: 80 kg Ht: 5.11 ft.

MBBS, MS - Orthopaedics
Orthopedist, Hyderabad
Hi Every one, I am facing neck pain. Sometime it's due to type of sleeping lying on bed and keeping the pillow. But c...
Usually if you use a thick pillow it will increase the stress on the cervical spine leading to pain. If you cannot avoid a pillow then use a cervical pillow. Neck pain also depends upon the posture of your neck while working, try to keep it always straight. Avoid bike driving especially on bumpy roads which will increase the stress.
2 people found this helpful
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Hello doctor When I am running there is no much pain in my legs but when I stop the running there is much pain in my legs I am preparing for the race of army I am a student Tell me the solution please This is happening from three or four day Before it doesn't happen.

MPT, BPT
Physiotherapist, Noida
Hello doctor
When I am running there is no much pain in my legs but when I stop the running there is much pain in my ...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
1 person found this helpful
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I get a sweet kind of pain in my back whenever I massage it, it tickles but it feels good. Why so?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of ls. Spine sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od do neck, back & shoulder exercises it may have to be further investigated you will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Hi Dr. I am having shoulder pain. Which is not regular, but during gym it's not responding well as other ones.

BPTh/BPT
Physiotherapist, Bangalore
Hi Dr. I am having shoulder pain. Which is not regular, but during gym it's not responding well as other ones.
It's because of rotator cuff strain due to heavy exercises which you are taking in gym ming. Avoid doing heavy strenuous activities and heavy exercises and try to take some break in the middle to avoid exertional strain and fatigue during muscle action.
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

MPT, BPT
Physiotherapist, Noida
I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.
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I am having a pain in my right leg knee bone. Should I train my legs in the gym or not?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
I am having a pain in my right leg knee bone. Should I train my legs in the gym or not?
Dear lybrate-user I think you have injured your knee and should take rest till it recovers. Apply ice for 20 minutes every hourly. If not relieved please see a good orthopedic surgeon and get treated.
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I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please tell me what to do?

MPT, BPT
Physiotherapist, Noida
I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please te...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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