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Dr. Ullalkar

MBBS

General Surgeon, Pune

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Dr. Ullalkar MBBS General Surgeon, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ullalkar
Dr. Ullalkar is a trusted General Surgeon in Shivaji Nagar, Pune. Doctor studied and completed MBBS . You can meet Dr. Ullalkar personally at Joshi Hospital - Bhandarkar Road in Shivaji Nagar, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ullalkar on Lybrate.com.

Lybrate.com has top trusted General Surgeons from across India. You will find General Surgeons with more than 25 years of experience on Lybrate.com. You can find General Surgeons online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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Joshi Hospital - Bhandarkar Road

778, Bhandarkar road,Shivaji Nagar,Landmark:-Opposite Kamala Nehru Park, PunePune Get Directions
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Maharashtra Medical Foundation - Joshi Hospital

#778, Shivaji Nagar Landmark : opposite To Kamala Nehru ParkPune Get Directions
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From Acne To Wrinkles - Why Sugar Is Bad For Your Skin

MBBS, DNB - Dermatology & Venereology
Dermatologist, Mumbai
From Acne To Wrinkles - Why Sugar Is Bad For Your Skin

Almost every person salivates over desserts and sweets. One does not need a special occasion to get their sweet tooth going. While the lip smacking sugary delight might impress the taste buds, it is sure to affect the health in a big way. If you thought that sugar was only bad for your waistline and general health, then you need to know that it is equally harmful for your skin. In fact, it can lead to serious dermatological conditions.

Harmful effects of sugar on the skin

A lot of what we eat reflects on our body externally. A number of internal changes can influence the external appearance of the body. Excessive intake of carbohydrates, starch and sugar can have an adverse effect on the skin. It can also accelerate the ageing process. But what triggers these complications needs to be understood and discussed in detail.

Carbohydrates can be simple or complex. Simple carbohydrates (cake, bread; to name a few) break down and convert to glucose rapidly. Increased glucose level implies increased insulin level, and causes inflammation, which affects the whole body. The enzymes produced during inflammation breaks down important proteins, namely elastin and collagen, leading to wrinkles and saggy skin.

Acne problems mainly arise from Glycation (the process through which digested sugar attaches permanently to the collagen). Glycation plays a significant role in accelerating the ageing process.

Complex carbohydrates, on the other hand, is good for health. When ingested, complex carbohydrates break down at a much slower rate. As a result, there is no abnormal increase in the insulin level.

Corrective measures to check the harmful effects of sugar on the skin:

With a little care and preventive measures, the deleterious effects of sugar on the skin can be minimised.

  1. Supplement your diet with foods rich in antioxidants. Lean proteins, fibrous foods and diets rich in good fats are highly recommended. Include beans and nuts that have low glycemic value in your diet. Drink plenty of water.
  2. Food items containing high amount of saturated fats (cheese, ice creams, fried foods; to name a few), and with high glycemic value should be strictly avoided.
  3. Do not compromise with your sleep. A sound sleep and a stress-free life is the mantra to a glowing and youthful skin.
  4. Practice meditation and yoga diligently. The rewarding and positive outcomes will leave you in awe.
  5. Do not skip your meals or indulge in overeating. Have small servings at regular intervals.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4140 people found this helpful

Sometimes I get hard excreta which pains in my anus for 2-3 days. What should I do for avoiding this?

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Respected lybrate-user you must take plenty of liquids & fibre containing vegetables to avoid this dear.
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Hello, I am fair in color but my sex organ is dark in color could you help me in whitening it.

BHMS, DNHE
Homeopath, Lucknow
Hello, I am fair in color but my sex organ is dark in color could you help me in whitening it.
This is perfectly normal...Genital areas are always darker than other parts of the body.. there is nothing to worry about...there is no way to whitening it and yes never use any bleach or other harsh chemicals in that area as they can be harmful to your skin...
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I am suffering from external piles (Fistula). I have unbearable 24 hrs pain in anal exit for last 10 days, it increases while passing stool. I am taking a capsule ARSH cure since last six days but I have no relief. My pain is unbearable, please suggest me some medicine to get instant relief. Regards.

MBBS, MS - General Surgery, FIAGES(Fellowship In Minimal Access Surgery), FMAS (Fellowship In Minimal Access Surgery)
General Surgeon, Ghaziabad
I am suffering from external piles (Fistula). I have unbearable 24 hrs pain in anal exit for last 10 days, it increas...
its not a fistula. most likely you are suffering from anal fissure. it means that anal mucosa is teared due to constant straining and constipation. avoid spicy/oily food. take more of green vegetables/salad/fruits. do sitz bath thrice a day. for medications kindly consult me online.
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My face is getting dark day by day. Could you suggest a best soap that helps me? I have oily skin now.

BHMS
Homeopath, Ghaziabad
My face is getting dark day by day. Could you suggest a best soap that helps me?  I have oily skin now.
No soap ever help. Use sunscreen generously whenever you go out in sun atleast of 30 spf. On all exposed parts. Use topi berberis (shwabe) at night. To remove tan use lemon juice, papaya pulp over your face. Leave it for 15 min then wash off.
1 person found this helpful
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Sir, on my face there are some small black spots and some spots are outside my lips. How can I get rid from these spots on my face.

BHMS
Homeopath, Faridabad
Sir, on my face there are some small black spots and some spots are outside my lips. How can I get rid from these spo...
Firstly start taking a full nutritious diet . A good diet is a nutritional lifestyle that promotes good health. A good diet must include several food groups because one single group cannot provide everything a human needs for good health.And what ever we are eating that reflects on our body and skin. 1. Homoeopathic medicine for fair skin is Berberis Aquafolium mother tincture.take 5 drops of it mix with water , twice a day. 2. Apply this tincture in diluted form on your face with cotton once a day . 3. wash your face with besan and curd , mix a pinch of turmeric also. 5. Apply rose water to your face at night. 6. Apply cucumber juice+ lemon juice+ tomato juice on your face. 7.Apply Multani mitti pack on the face,wash it off after it dries.
11 people found this helpful
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I am in search of good moisturiser fr my normal skin but parabens free. Is there any good moisturiser.

BHMS
Homeopath, Thane
I am in search of good moisturiser fr my normal skin but parabens free. Is there any good moisturiser.
Hi, start using carmino cream which is a plain homoeopathic cream without any chemicals. You can find it easily in any of homoeopathic pharmacies.
1 person found this helpful
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I am 18 years old and my hand skin is very lose also hand is very hard what can I do soft hand and tight hand skin.

MBBS
General Physician, Mumbai
I am 18 years old and my hand skin is very lose also hand is very hard what can I do soft hand and tight hand skin.
I will suggest you to apply aloevera gel twice a day for six months over the hand and follow up on completion.
1 person found this helpful
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I have darkspots and blemishes on my face. How do I remove it. And I want a clear and soft skin.

PDDM, MHA, MBBS
General Physician, Nashik
I have darkspots and blemishes on my face. How do I remove it. And I want a clear and soft skin.
Use a salicylic acid/ glycolic acid based face wash. Get your comedones extracted regularly. Use a water based moisturizer, even oily skin needs hydration. scrub your face two times in week. Use a mud mask weekly. Take salicylic acid or glycolic acid peels every fifteen days or month to improve skin texture, control acne and reduce scars and marks. Take a well balanced nutritious diet and exercise daily. Avoid face massages or application of greasy cosmetics and oils.
1 person found this helpful
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I have very dark mark on my face of pigmentation. I tried many doctors but not relief soo much. So please tell me what should I do?

BHMS
Homeopath, Faridabad
I have very dark mark on my face of pigmentation.
I tried many doctors but not relief soo much.
So please tell me wha...
Hello, Only one mark is there? Is it an acne mark? Or an injury mark? Or freckles? Describe in detail. Can you send a clear photo of the affected area? As proper diagnosis is need to be done for proper treatment. Meantime, take homoeopathic medicaiton - Schwabe's Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day ? for 20 days. Use Bakson's Apricot scrub at least once a week.
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