Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Ulhas Luktuke

Psychiatrist, Pune

Dr. Ulhas Luktuke Psychiatrist, Pune
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ulhas Luktuke
Dr. Ulhas Luktuke is a popular Psychiatrist in Narayan peth, Pune. He is currently practising at Dr.Ulhas Luktuke's Psychiatry Clinic in Narayan peth, Pune. You can book an instant appointment online with Dr. Ulhas Luktuke on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English
Hindi

Location

Book Clinic Appointment

#353/2, Laxmi Road, Narayan Peth. Landmark: Near Vijay Talkies, PunePune Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Ulhas Luktuke

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

My brother suffers from depression and aimlessness in life. He himself went for a rehab. For sometime and is back now. Initial months he was still better but now again he is sleeping and waking up late, don't feel like going to shop. And I guess he is going back into that state. Also family specially mother expects him to go out there and earn, what should be done?

M.Sc - Applied Psychology
Psychologist, Delhi
Dear we all know that aim comes from what i want to do not from what others want me to do. Your brother needs to start from small things which he wish to do be it listening to his favourite music or eating what he likes. To get interested in work again matters to what he likes to do. He may need some simple medication suport in the beginning also don't worry some high n low times will come for him to cope. Please consult privately to give you detailed plan to follow.
You found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

I am a student. And I don't concentrate in my studies. My learning power is soo weak and my exams. Is near. Plzz. Can tell me some tricks.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Rohit. Concentration is attention span. Attention span can be improved by creative learning methods. Please search google for '' creative learning methods '' and adopt some of those methods. Please consult a psychologist online for counseling, advice and therapy. Take care,
3 people found this helpful
Submit FeedbackFeedback

I am a boy of age 16 and once I watched lesbian videos and chat with lesbian girls and from I became addicted to it but now I want to leave these thing for this I tried my level best but became unsuccessful. Please help me to leave these things.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a boy of age 16 and once I watched lesbian videos and chat with lesbian girls and from I became addicted to it b...
Your mind control and willpower are only helpful Read books or listen to music and also do meditaion and yoga.
1 person found this helpful
Submit FeedbackFeedback

He is having a bad alcohol habit and he is not eating food. how he will discontinue alcohol ? please give me some tips

dpm,dnb
Psychiatrist, Noida
First of all what he needs is motivation. He has to be explained cons of alcohol use. But you have to take him to doctor as he is not accepting food.
You found this helpful
Submit FeedbackFeedback

What are the exercises and nutrition can I have for doing sharping the memory or cognitive.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user umar, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. You may consult a psychologist online or in person for advice, counseling and therapy. Take care.
1 person found this helpful
Submit FeedbackFeedback

Sir when I wake for late night then my body so much pained and my head also pained and my eyes becomes red.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir when I wake for late night then my body so much pained and my head also pained and my eyes becomes red.
You must not wake up for late night. Wash your eyes two three times in a day. Take homeo medicine nux vomica 30 thrice a day three drops in water for one day only. And kali phos 12 x four tablets at night only one day only. Call back.
2 people found this helpful
Submit FeedbackFeedback

Sir I am suffering from heavy cough and voice problem from last year. My voice is going harder and harder. Can you suggest me what should I do.

MBBS, cc USG
General Physician, Gurgaon
This may be due to Chronic Laryngitis kindly follow advises given below speak less and in lower tone lot of fluids and proper home made diet. warm Saline gargles twice a day for 2-3 days. Kindly consult ENT doctor
You found this helpful
Submit FeedbackFeedback

Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any mental illness, but a huge stress personal and professional. Please suggest me how can I gain weight again, weight has significantly dropped from 68 kgs to 45 kgs. Thank in advance.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Hello Doc, I'm loosing weight last two years time since my return from china. There's no medical problem nor any ment...
Dear lybrate-user, first very importantly you need to work on your stress, because your mind controls your body and if your mind is stressed your body will be affected. You can just start simply by having a glass of whey protein with milk (you can have optimum nutririon whey protein) in breakfast with omlette and multigrain bread sandvich. Follow it for 1 month.
3 people found this helpful
Submit FeedbackFeedback

Recently my gf has got married. After that I am feeling so lonely. And stress. She still want to be in contact with me has. A friend. So can I get some tips to get out of this situation. And I am not able to sleep so can I preferred some table.

M.Phil - Psychology, M.A - Clinical Psychology
Psychologist, Delhi
Recently my gf has got married. After that I am feeling so lonely. And stress. She still want to be in contact with m...
Dear lybrate-user, When you have a break up and the person you loved gets married, a vacuum and emptiness gets created in your life. Time will heal it. This is a time to rediscover yourself and look at your life from a new perspective. It is not easy but suffering helps you become stronger and happier if you deal with it productively. Take care.
1 person found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

MD - Psychiatry
Psychiatrist, Chennai
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
You are going through grief, which is normal after loss of a loved one. Time is the healer for the emotional and behavioral changes, however if your depression is severe enough to affect you in a significant manner, kindly consult a psychiatrist for short term antidepressant medication, depending on the complaints.
You found this helpful
Submit FeedbackFeedback

BHMS
Homeopath, Jhansi
A positive attitude is essential to deal with your disorders of any kind. Try to understand the metaphysical cause underlying your illness and council yourself for the same.
6 people found this helpful

I am suffering from depression and mood swings from past 3 years. I am unable to come out from the above. I really do not have any motivation? On to work at all. What I have to do?

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
I am suffering from depression and mood swings from past 3 years. I am unable to come out from the above. I really do...
You should get counseling done. Depression has a particular pattern of thoughts and one gets stuck into the pattern. Take actions in life which you have not taken in past for the fear of outcome or social evaluation. There is dissatisfaction created by your mind for not having or not becoming something and the mind also tells you to get rid of this. Do not fight your depression, it will get magnified that way. Get up and do what you want irrespective of the outcome!
You found this helpful
Submit FeedbackFeedback

I fell not well my exams are close and soon I also much depress what can I do for fresh mind tell me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I fell not well my exams are close and soon I also much depress what can I do for fresh mind tell me.
Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
3 people found this helpful
Submit FeedbackFeedback

I used to smoke since 3 years 7 ciggerate a day. Now I want to reduce it. I want to know what is the safe limit of smoking I mean how many ciggerate I can smoke a day that will not effect my body system.

BSc
Ayurveda, Ujjain
I used to smoke since 3 years 7 ciggerate a day. Now I want to reduce it. I want to know what is the safe limit of sm...
Smoking limited is 0. Reduce 1 cigarette alternet day last one after few days live for life time you health will improve fastly. Take gingger cut in small piceses add lemon juice dry in room after that keep one pice in mouth when you fill to smok in this way you will live smoking.
1 person found this helpful
Submit FeedbackFeedback

Dear Sir, I have been to Gulf countries before and when ever I go and join a new company I am going into depression and feeling very fear in my mind and heart and due to that BP is also rising and I feel like immediately return back to India and I did couple of times like that and now I have an new opportunity back to Gulf and I am very much in Dilema whether to go or not If I am going please advise me how to fight that fear and be relaxed and haapy working there Regards,

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Dear Sir,
 I have been to Gulf countries before and when ever I go and join a new company I am going into depression ...
You probably face a problem in adjusting to you job and expectations out of you whenever you join a new job, that makes you anxious and depressed and vulnerable, especially when you are alone and devoid of help from family and friends. If you still anticipate a similar problem now then it is advisable that you start some form of treatment to deal with your stress and anxiety so that you remain prepared to face your fears efficiently.
1 person found this helpful
Submit FeedbackFeedback

I take lemon-honey-pepper powder-haldi-cinnamon -garlic-warm water drink in the morning empty stomach after exercise. I only drink water before exercise. Can I take a banana n do exercise and then drink the above drink. Will it be helpful.

LCPS, BAM&S
General Physician, Pune
I take lemon-honey-pepper powder-haldi-cinnamon -garlic-warm water drink in the morning empty stomach after exercise....
Taking spicy drink in the morning does not make any sense. Instead take lemon honey, then drink 2 glasses of plain water, eat a banana and head for gym. Drink again water, eat breakfast after gym. Never drink fruit juice, but eat equivalent fruits. Take heavy carbohydrates in breakfast, light lunch and high protein but light dinner.
1 person found this helpful
Submit FeedbackFeedback

When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
When I get headache if anybody talks to me I feel angry that I can't tolerate it. Why I don't know and I feel irritated.
Internal frustration may caused for excessive anger. You are in most of the time alone. You are not sharing your internal feelings to anyone. Suffering all the time and maintain struggled life. Better to maintain a very good friendly relations with family members and friends. Do not use any medicine for small problems. Bette to understand people mind set. Think about their side. Relaxation therapy helpful to untolerated thoughts. Better to practise. Take the help of psychologist. All the best.
You found this helpful
Submit FeedbackFeedback

Sometimes she complains of pain on upper body, it's there for some weeks now. Her Blood pressure is within limits, as she visits her neurologist recently. She take medication as Valprol CR 300, Lamez 50, calcium tablet, vitamin D3 tablet.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist, Bangalore
Sometimes she complains of pain on upper body, it's there for some weeks now. Her Blood pressure is within limits, as...
She is having epilepsy. Medicines are OK if these are controlling your fits. You are also having multiple pains which may be due to some illness anxiety. You may get benefit from counseling.
You found this helpful
Submit FeedbackFeedback

i am 26 years old. I am feeling depressed over a breakup with girlfriend and unable to recover from it. I just want to recover from it.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Madurai
Break-up with a girl friend is less painful than with a wife (having children causes still more pains). But the fact is, it happens more frequent than ever before in our country. So yours is not an end of life. At least it happened before marriage. Time will heal any wound. Better move into new horizons, (places, friends, aquiring new skills and trying even a new girlfriend). It is only a maya that it appears that she is the only girl in this world.
2 people found this helpful
Submit FeedbackFeedback
View All Feed