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Dr. Ulhas Luktuke

Psychiatrist, Pune

1500 at clinic
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Dr. Ulhas Luktuke Psychiatrist, Pune
1500 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Ulhas Luktuke
Dr. Ulhas Luktuke is a popular Psychiatrist in Narayan peth, Pune. He is currently practising at Dr.Ulhas Luktuke's Psychiatry Clinic in Narayan peth, Pune. You can book an instant appointment online with Dr. Ulhas Luktuke on Lybrate.com.

Lybrate.com has top trusted Psychiatrists from across India. You will find Psychiatrists with more than 35 years of experience on Lybrate.com. You can find Psychiatrists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Dr.Ulhas Luktuke's Psychiatry Clinic

#353/2, Laxmi Road, Narayan Peth. Landmark: Near Vijay Talkies, PunePune Get Directions
1500 at clinic
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I'm 23 year old. I have continuous thoughts running in my mind. All the time my mind has something running, even if iam staying idle or doing something, always it keeps day dreaming. Is this any mental related issue? How can I get out of this?

M.Sc - Psychology
Psychologist, Delhi
I'm 23 year old. I have continuous thoughts running in my mind. All the time my mind has something running, even if i...
We all have thoughts all the time, problems arises when it begins to effect our functionality, otherwise its normal.
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Hi one of my known ones whose age is 50 female. She got irritated (chidchidi) at every bit of time even of no use she got irritated and starts crying and her lectures starts. What should I do that she become little clam its very disturbing due to this my whole flow of work get disturbed its very annoying please suggest me what should I do. I know its little common at this age bt then also.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Hi one of my known ones whose age is 50 female. She got irritated (chidchidi) at every bit of time even of no use she...
Dear, Welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. Your friend should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, your friend will not get irritated at those circumstances at all. Those techniques are much easier to understand. Please consult a psychologist online or in person for further advice. Take care.
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Depression - How To Deal With It?

PhD - Psychology, LLB, DM - Child And Adolescent Psychiatry
Psychologist, Chennai
Depression - How To Deal With It?

Depression is such an ailment that may be intensely distressing and may lead to severe damage to the afflicted person and their close ones, if left without proper care and treatment. So if you are in charge of caring for patients affected with chronic depression, then it may seem challenging as well as equally rewarding. You will feel challenged when you're trying to figure out a possible solution to help the patient. Each patient is a distinct individual with varying needs contrary to the patients affected with diabetes or cardiac disorders where the treatments are properly schemed and structured.

Caring for yourself is also important-

When you are trying to deal with patients affected with depression, you will first have to properly recognize depression and anxiety. When someone you love is affected with depression, you will try your level best to help that person come out of the situation. However, note that it is also important to take care of your own mental as well as physical health. Because when you are trying to help a person come out of depression, it is likely that you too would face similar psychological distress. A recent study reported that caregivers of depressed people with bipolar disorder and severe depressive problems were more susceptible to psychological troubles than care providers of other healthcare needs like diabetes or cancer among general population. So it is really imperative to look after yourself as well.

Sticking to a well-regulated treatment plan-

Though social support is significant, it alone cannot help in suppressing depression. If you know a person encountering pangs of depression, advise him or her to seek professional assistance. Depression is such a clinical condition that requires to be dealt with medication, therapy or a balanced combination of both. You will have to make them understand that you care about them, but you alone cannot succeed in healing that person without proper medical guidance. Encourage such people to closely follow a physician’s advice and take proper medicines as recommended by the healthcare provider.

Insisting on following healthy habits-

You will have to try to encourage the patients in regulating their energies into doing something positive for both mind and body. This can be aptly done through exercise, which helps in lowering the risk of anxiety as well as depression with regular practice. This, along with the intake of a healthy balanced diet would also help them to recover faster.

While doing your bit to aid a person come out of depression, you should also take him or her to a responsive psychologist who can recommend faster methods of getting rid of depression permanently.

3724 people found this helpful

Hi I feel really stressed. I feel im not good enough for anyone im not able to express myself properly most of the time. If I get hurt I prefer keeping it within myself and when I someone does not understand me I tend to give up easily. And I do not give up on the person I love easily im very scared what if that person leaves me and I always do what I can to make that person happy forgetting about myself. I feel im actually lonely. What am I supposed to do? What do I do when someone does not understand me. How am I supposes to react to that situation.

M.Sc- Child development, Master's in Counselling and family therapy, Cerificate in Guidance and Counselling
Psychologist, Faridabad
Hi
I feel really stressed. I feel im not good enough for anyone im not able to express myself properly most of the ti...
Hi, I can well understand what it feels to be lonely and longing to have companionship. But your problem is not grave that it cannot be solved. Probably you seem to give extra weightage to others and to their qualities .You just need to focus inwards now so as to be able to see the good qualities you have. Better make a list of the qualities possessed by you .For which you can take help of the people who love you truely. Put that list where you can read it very often .Keep including items in that list and have faith in your abilities .We all are distinct but no less than others. Remember ,no one can ride your back until it is bent .Take pride in your being ,keep upgrading your self and the ones who love you would stick to you.
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Is hyperactivity related to Adenoid? My daughter is hyperactive and aggressively disturbed that she throws tantrums and react violently if we act against her interests. She used to be physically punished badly by my wife all these years. Please advice.

MD - Psychiatry
Psychiatrist, Chennai
Is hyperactivity related to Adenoid? My daughter is hyperactive and aggressively disturbed that she throws tantrums a...
No, it is not related to Adenoids. By the way you don't seem to understand yours daughter's problems. It seems like ADHD, consult a psychiatrist and get evaluated. Read below. Attention deficit hyperactivity disorder (ADHD) affects children and teens and can continue into adulthood. ADHD is the most commonly diagnosed mental disorder of children. Children with ADHD may be hyperactive and unable control their impulses. Or they may have trouble paying attention. These behaviors interfere with school and home life. It more common in boys than in girls. Its usually discovered during the early school years, when a child begins to have problems paying attention. Symptoms are grouped into three categories: Inattention. Is easily distracted Doesn't follow directions or finish tasks Doesn't appear to be listening Doesn't pay attention and makes careless mistakes Forgets about daily activities Has problems organizing daily tasks Doesnt like to do things that require sitting still Often loses things Tends to daydream Hyperactivity. Often squirms, fidgets, or bounces when sitting Doesn't stay seated Has trouble playing quietly Is always moving, such as running or climbing on things (In teens and adults, this is more commonly described as restlessness.) Talks excessively Is always â on the go as if driven by a motor Impulsivity. Has trouble waiting for his or her turn Blurts out answers Interrupts others Causes of ADHD The cause of ADHD isnât known. Researchers say several things may lead to it, including: Heredity. ADHD tends to run in families. Chemical imbalance. Brain chemicals in people with ADHD may be out of balance. Brain changes. Areas of the brain that control attention are less active in children with ADHD. Poor nutrition, infections, smoking, drinking, and substance abuse during pregnancy. These things can affect a babys brain development. Toxins, such as lead. They may affect a child's brain development. A brain injury or a brain disorder. Damage to the front of the brain, called the frontal lobe, can cause problems with controlling impulses and emotions. Sugar doesnt cause ADHD. ADHD also isnt caused by watching too much TV, a poor home life, poor schools, or food allergies. ADHD can't be prevented or cured. But spotting it early, plus having a good treatment and education plan, can help a child or adult with ADHD manage their symptoms. ADHD Treatment Many symptoms of ADHD can be managed with medication and therapy. Medication: Medications called stimulants can help control hyperactive and impulsive behavior and increase attention span. They include: Dexmethylphenidate Dextroamphetamine Lisdexamfetamine Methylphenidate Stimulant medications donât work for everyone with ADHD. Nonstimulant medications may be prescribed for people older than 6. These include: Atomoxetine Clonidine Guanfacine Therapy: These treatments focus on changing behavior. Special education helps a child learn at school. Having structure and a routine can help children with ADHD a lot. Behavior modification teaches ways to replace bad behaviors with good ones. Psychotherapy (counseling) can help someone with ADHD learn better ways to handle their emotions and frustration. It can also help improve their self-esteem. Counseling may also help family members better understand the child or adult with ADHD. Social skills training can teach behaviors, such as taking turns and sharing. Support groups of people with similar problems and needs can help with acceptance and support. Groups also can provide a way to learn more about ADHD. These groups are helpful for adults with ADHD or parents of children with ADHD. Many people with ADHD live successful, happy, full lives. Treatment helps. Itâs important to pay attention to symptoms and see a doctor regularly. Sometimes, medication and treatments that were once effective stop working. You may need to change the treatment plan. For many people, the symptoms of ADHD get better in early adulthood, and some are able to stop treatment.
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I was feeling pressure feeling in head not not so severe not headache fatigue muscle pain and now diagnosed with low B12 (247) and High TSH 9.47. I am scared that there is something wrong in my head. Can't focus anything as my endocrinologist gave me medicines and told me don't worry. Still I am worried about headache/pressure, anxiety depression. Please help. Will I have to visit neurologist.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I was feeling pressure feeling in head not not so severe not headache  fatigue muscle pain and now diagnosed with low...
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal.
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Sir I can't concentrate on studies. And some poor memory also please tell me the solution.

Master of Arts in Counseling Psychology
Psychologist, Mumbai
I understand you are really putting in efforts to concentration but since you have experienced a failure in doing so while studying it wuld be grt if you consult a psychologist
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How can be deal with wife 28 year old, who always becomes bullies with slang abusive word loudly in anger and she is suffering with ocd fear of contamination. She never be calm always do their activity in anger and always being quarrelsome. Pls suggest some tips to deal against her.

M.Sc - Applied Psychology
Psychologist, Bangalore
Hi. Thank you for sharing your concern. You are feeling hurt and upset over how your wife is behaving. If she's been diagnosed for OCD then im wondering if she is under treatment. Ocd requires medical as well as psychological intervention. You will have to have immense patience and perseverence to help your wife handle her issue. Please consult a psychiatrist and keep her under counselling therapy ,if not doing currently. You may also require counselling support for yourself so that you have a place to vent out and figure out how to deal with the issue at hand. With a gentle handle holding you will be able to take care of the situation. All the best.
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Hi, i am 24 years old, I'm addicted to internet. I'm using iy quite often. Due to to this I'm unable to concentrate on studious. How to overcome from this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear lybrate-user. I can understand. The present addiction to internet has been created by yourself and therefore you have to force yourself out of the habit. Promise yourself that you will not use the phone for any other purpose than calling. Divert your attention towards other engaging activities like physical exercises, games, entertainment, being with friends, hobbies. Etc. Take care.
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I am 16 year old teen and want to more and more Concentrate on study. Sometime I lost my focus from my coaching class time So to concentrate more and increase my iq, I research about ginkgo biloba and omega 3 fatty acid and see many tremendous result about omega 3. So my question is that, I can take those supplements or they have bad side effects on development of brain If they had so suggest me any other supplement or herb?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
Dear user, You must be able to understand Concentration, attention span, recollection and distraction. If you are able to watch a movie for two hours continuously, if you are able to play a game for an hour, then you do not have any concentration problems. You can't be attentive towards your studies because you are not interested in it. You are able to watch movie and play game because you are interested in it. Human cannot be attentive towards anything for more than 10 minutes. Then you should study in such a way that your attention is continued and make the subjects are interesting to you. Effective learning techniques should help you. Recollection depends on anxiety, stress and other physical and circumstantial factors. Distractions while studying are plentiful. You should be able to overcome distractions or avoid distractions. Please understand the above. Change your study style and attitude accordingly. Please post a private question to me and I will help you with "effective learning" techniques. Avocados, Beetroots, Blueberries, Broccoli. Celery, Coconut Oil, Dark Chocolate etc are good for improving concentration. Take care.
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