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Dr. Ujwala Deshmukh

Gynaecologist, Pune

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Dr. Ujwala Deshmukh Gynaecologist, Pune
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Ujwala Deshmukh
Dr. Ujwala Deshmukh is a trusted Gynaecologist in Shukrawar peth, Pune. You can consult Dr. Ujwala Deshmukh at Deshmukh Hospital in Shukrawar peth, Pune. Don’t wait in a queue, book an instant appointment online with Dr. Ujwala Deshmukh on Lybrate.com.

Lybrate.com has top trusted Gynaecologists from across India. You will find Gynaecologists with more than 26 years of experience on Lybrate.com. You can find Gynaecologists online in Pune and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hindi

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Deshmukh Hospital

Heera Baugh, 1142, Galli Number 2, Subhash Nagar, Thilak Road, Shukrawar Peth, Landmark : Opp to Heera Bagh, PunePune Get Directions
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Things You Should Know Before You Take Up Running

BPTh/BPT
Physiotherapist, Hyderabad
Things You Should Know Before You Take Up Running

Running is proven to be one of the most efficient forms of exercise as it has a ton of benefits attached to it. For instance, running helps you in maintaining your body weight by cutting down that unwanted or extra body fat, and helps in keeping you slim and trim. It also aids in improving your metabolism. Regular exercising will keep you energised, and increase your stamina.

Before starting with this physical activity, there are certain things you should know about. These are:

  1. Be patient: Patience is key! Now, we all know that that nothing can change in a day. You won't notice any signs of improvement on the first day. So, the best thing to do is work out every single day with dedication, and you'll notice the results in a month or so.
  2. Be Comfortable: It is very necessary to feel comfortable before you start your exercise. If you are going to run with your high heels or slippers on, it's never going to work out. So, it is very important to dress in your most comfortable attire before you start running.
  3. Eat well: A healthy diet packed with all the essential nutrients is an absolute must if you plan to take up running as a regular exercise. Do not starve yourself at any cost or skip any meal. Running will take up a lot of your energy and a healthy diet is a must if you intend on being fit and strong.
  4. Drink lots of water: It is very essential to drink lots of water and keep yourself hydrated throughout the day. Pro tip: Gulp down some water after your run, as we tend to lose water and minerals from our body in the form of sweat.
  5. Run with music on: Recent studies have proven that running with music on is the better alternative. Music helps us focus more on our goal and also helps us stay calm.
  6. Consistency: You have to be consistent in your workout and only then will you be able to notice a significant change in your health. Running at least once a day is recommended. Some people tend to run twice a day too, but that depends from person to person. Do not burden yourself too much. Running is an exhausting exercise and you should not force your body too much.
  7. Calm your body and mind: Running or jogging in the morning can have a positive impact on you as it reduces stress and keeps you calm and sound throughout the day.
6201 people found this helpful

Yellow Pepper

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
Yellow Pepper

Just one yellow pepper has 500% of potassium of the daily recommended intake.

Start using yellow pepper in your food. A very rich potassium diet.

5 people found this helpful

She had an emergency pill on 3rd of Oct and bleed a lot on the 8th of oct she was due for her periods on 22nd oct but till date she is not down but suffering from pain in legs and back also she has poly cystic ovaries what can we do?

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
She needs to repeat a urine pregnancy test. If negative then she can take Deviry tablets 10mg thrice daily to initiate a period.
1 person found this helpful
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I am going for a first time sex with my girl friend but I feared about the pregnancy and also she is virgin. please suggest me what to do. What type of contraceptive pill will be best as she is 26 years old.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi, since it is the first time for your girlfriend she will experience some pain and also bleeding. To make her more comfortable I suggest you take things slowly and gently and use some lubricating jelly or coconut oil before the intercourse. Despite these precautions she may have pain or be uncomfortable. Regarding the pregnancy please follow contraception, either by using condoms or even oral contraceptive pills like locate etc. But whatever you decide I suggest not to skip out on good contraception if pregnancy is not desired. Hope this information has helped you. All the best.
50 people found this helpful
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I am 42 years lady. Having white discharge problem, using candid b cream and wash but temporarily relief from itching. Some voginal insertiopn capsule aslo prescribed but dat also not work for long only relief for 15 to 20 days, if the full course was taken.

MD - General Medicine
Sexologist, Nashik
Vaginal infection get treated with regular treatment. Don't stop medicines untill your doc. Advices, you can have vaginal smear to find type of infection to get precisely treated.
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Now I am pregnant (2 months) what should I eat. What precautions I have to take. & I am suffering with backpain also.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
Now I am pregnant (2 months) what should I eat. What precautions I have to take. & I am suffering with backpain also.
You should take small & frequent meals. Do not remain empty stomach even in the morning. You can eat anything you like but it should be prepared at home& it should not be very spicy. Fruits & vegetables & milk are very good for you. For backache, watch your posture.
1 person found this helpful
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I did the test and pcod is confirmed. Is it possible to conceive even having pcod.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Nashik
I did the test and pcod is confirmed. Is it possible to conceive even having pcod.
PCOS is not a disease its a condition due to hormonal imbalance resulting in irregular periods, acne,hirsuitism, obesity,infertility. Weight loss if your overweight will help in ovulation. PCOS have difficulty in conception due to anovulatory cycles but can conceive with treatment.
2 people found this helpful
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I am suffering from PCOD and hyperthyroidism diseases. I am having menstrual problems and hair on my face. Do I need to join gym or doing home based exercises will work to get rid of PCOD and hyperthyroidism disease. Please answer Thank you.

Advance BHRT Certification, Fellowship in BHRT & Longevity Medicine, Fellowship in Endocrinology, MBBS
Endocrinologist, Bangalore
I am suffering from PCOD and hyperthyroidism diseases. I am having menstrual problems and hair on my face. Do I need ...
Diet and exercise play important roles in management of PCOD but that is not enough. One needs to address the underlying metabolic and hormonal imbalances. Treatment should not only manage immediate symptoms but also consider long term implications.
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