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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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I am also suffering from gas, but feeling vomiting, don't want to eat n tired n stomach heavy but till now I haven't missed my period n my body temperature is also high n toilet color also change to yellowish type. Is dis symptoms of pregnancy. Is dare is a chance to get a positive result if I miss my period?
Think you’re smart, rational or open-minded? You are, if you submit to suspending your beliefs and challenging them from time to time, at least privately, through an internal dialogue. This article will give you the tools you need to eliminate any negative beliefs or mental blocks. Learning how to shift to a more useful belief or learning how to eliminate a self-defeating belief is a prerequisite for any kind of progress or achievement.
Don’t you get annoyed with the person who says to you, “I know it’s a problem, but that’s how I am!” Or do you feel compelled to accept that answer with sympathy? Are YOU someone who conveniently uses that line? By the way, it’s also a line commonly used by eve-teasers, rapists, serial offenders... you get the point! It’s basically saying, “I am not going to change”. Something that “feels natural”, is neither justified, nor is it a permanent part of YOU (i.e., your identity). It’s just like the “natural” feeling you get about wanting to kill your boss or an irritating colleague sometimes...but you don’t actually stab them, do you? (Coward!)
Therefore, the question is: Would you rather “feel natural” or would you rather be happier and more productive? EVERY belief is literally constructed by an individual. We’re born with a tabula rasa – a blank mental slate. Mathematically, if everything is constructed, then everything can similarly be deconstructed as well. Changing beliefs requires two things – volition (your decision to change) and an effective analytical method. The former will reduce the number of people who read further by 80%, and the latter will transform about 10-20% of the remaining ones. (So needless to say, believing a limiting belief to be permanent is the most destructive belief of them all! )
Okay, here we go... the effective analytical method in four steps:
1) Pick the belief that’s limiting your progress; the one you want to change. For example, “I can’t communicate or speak fluently.”
2) Eliminate this belief by analysis. Ask yourself:
a. From whom did I pick up this belief? Is that person an authority on the subject?
For example, “I don’t know...I’ve been saying that to myself for a while,” or “A parent or teacher or Mr. X told me I can’t”. Yeah, they told Albert Einstein that he was too dumb to learn too! Even if that person is an expert on the subject, haven’t experts been proven wrong on so many occasions?
b. What examples did I focus on (or failed to focus on) when establishing this stupid belief?
For example, “I was too nervous in school and messed up one-time...and then it just became a habit because I believed the first failure to be a permanent part of my communication skills.” “I failed to focus on the times I did okay.”
c. How has this belief affected my well-being? And what is it going to cost me in future?
Note down all the negative consequences of retaining this belief. For example, “I haven’t made a lot of friends, I’m unable to crack a job interview, get very nervous talking to people, and my career is going to remain ordinary. Consequently, I’m going to suffer in my relationships and financial life as well.”
d. How is this belief ridiculous or dumb?
For example, “It’s dumb because everyone without a medical problem can speak well. I speak well with my closest friend or family member. Why can’t I do the same with others? I just haven’t made enough effort.”
3) Add a new belief. Find all possible new ways:
a. Past event. Can you remember a time when you demonstrated the OPPOSITE?
For example, “Yes, I spoke pretty well when I was __ years old”, “Yes, once, when I was talking to XYZ last year”.
b. Is there an area of your life you already do/are this?
For example, “Sometimes...with my father”, or even “yes, with myself!”
c. Can you model someone else to do/be this? (Whether that person is in your network, on TV, or even modelling an imaginary belief... it doesn’t matter!)
For example, “I love how that news anchor speaks. I notice he talks louder and opens his mouth clearly while speaking... maybe I’ll try that.”
d. Educate yourself. What can you learn?
For example, “I can go on Youtube and watch videos on good communication techniques”, “I’ll start talking to my close friend in English (for someone who’s not fluent with English) and ask her to teach/correct me repeatedly,” or “I’ll buy that book on Flipkart”.
4) Pick the most useful ways from Step 3 to strengthen this new belief. Keep practising this new behaviour and keep questioning the old belief.
For example, when you say to yourself, “Oh I can’t speak well”, STOP! And remember that you’ve done this exercise above. Then remind yourself Step 2 (i.e., the consequences of continuing this belief, and why it’s dumb). Finally, strengthen the NEW belief with Step 3. R.E.P.E.A.T every time you catch yourself thinking of the limiting belief.
I am 29 years old, I have a small tumor near my vagina from past few years, it won't hurt, is there any way removing that without surgery.
My aunt's Pap smear showing HPV positive. What does that implies? Is it necessary to be a cervical cancer? She had already undergone radiotherapy n chemotherapy for breast cancer two years back. Please help.
My LMP was 7th septmber 2015 but I did intercourse on 22 october 2015. how much week am I pregnant and can I do abortion now? And until which date I will do abortion?
Decreased Libido and vaginal dryness of mine. Erectile dysfunction and premature ejaculation with my partner.
1. Most fertile period for conception: midcycleplus minus 48 hrs, counting first day as d1 in 28 day regular cycle.
2. Safe period for sex: Excluding the period above.
3. Size of penis: Nothing to do with potencyor virility. 2.5 inches of erection is enough for sexual pleasure of woman.
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4. I pill: Not required if having unprotected sex in" safe period"
Withdrawal bleeding mistaken and implantation bleeding.
5. Intercourse during period: matter of hygiene only. Chances of std more if unprotected.
6. Oral sex no ulcer in mouth cavity or genital.
No go in case of hepatitis B, stds.
I am 24 year old married. I missed period by 7 days but when I took pregnancy test it came negative. What should I do now.
Baby is 13 week. After 8 week mensuration return. But again after 4 week it is delay by 5 days now. There is no relationship without protection even single time. I had read breastfeeding sometime delay mense or it come after baby started outside food. Please guide.
It has been 15 days of my intercourse with my partner we had protected sex and I do not find any early sign of pregnancy. Can I be pregnant? I feel so scare if I got pregnant. Cause I do not want to. Help me please.
I àm 18 n is having pcos from last 6 months but didn't took any medication for this. I have bilateral pcos earlier only my absent periods were d symptoms but now I am gaining a lot of weight. What should I do? now I get my periods but they get delayed but I am gaining weight.
Hello Sir, My wife is having lots of pain during her menses. please suggest any medicine which helps to reduce her menses pain and medicine will not effect her menses because some medicine stops her menses too.
Hello doctor I am very worried actually I want to know whether gym is good or yoga? My present weight is 62.6 n my height is 5'3' and I have thyroid 6.2 and I am married n I want to conceive baby but did not able to please suggest me want can I do for this.
I took mifegest kit but some tissues were left so I had d & c so what are the precautions to be taken now what can I eat and what rest should be taken.
Madam. Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but we did se actions like that. Now we are sacred that will it cause an early pregnancy? She had can I pill yesterday itself. She is having stomach pain sometime and it goes. Please help us out madam. *how to know whether she is pregnant?*how does the ipill work? How can I make sure that she is not pregnant. What all things show that she is not pregnant after having the pill? *Will mere rubbing of boner on her vagina leads to pregnancy?*After having the pill is it necessary that there should be bleeding after 8 days?*How to know whether my sperms have got inside her?*Us birth control pill different from I pill? Helps out madam we are scared. Please don't reveal our name. Please Please help us fast.
I am 32 yrs, female, planning my family. I have 2 questions to be answered. Firstly, for the last 5-6 years I was having a 28 days MC, but since last 1 year it changed to 29 days cycle a d now for the last 4 months it has changed again, sometimes it is on the 25th day, then the next on 27th day last month it was 35 days and this month I am on the 30th day of my cycle but I have not yet got my periods. I have done my thyroid test and tsh is 3.2. (Earlier I had tsh 6.5, I have thyronorm 25 mcg, since 8 months). Why is it so? Secondly, I am on my 30th day of MC but still I am getting discharge similar to my ovulation (sticky, egg white type discharge). What is it? Why is it happening?
I am 32 years old having 2nd gravida completed 38 Weeks and 2 days. Avg fetal wt is 3.3 kg. HC#32.67 cm. Doctor suggested induced labor. Please suggest. B) is epidural analgesia is good for above condition as I was having too much pain in first delivery 5 years back.
Good health is indeed the key to success. If you were of the idea, that health is a biological factor that you are born with and that can be altered or rectified with the advice of a medical practitioner, you are extremely mistaken. To some extent, the quality of your health is in your hands. Physical health goes hand in hand with your psychological health. Like doctors say, a person might be facing some very serious disease, but being mentally strong can help him or her overcome difficulties. Your day-to-day attitude in life is also of great consequence; it decides your overall health when recorded for a year or more.
Effects of positive thoughts on a person's health:
- Worry less: Fretting is the worst way of coping in life. Each and every individual has issues gnawing at their existence. The best way to deal with problems is to face them with a calm and logical mind. Being anxious over a certain occurrence doesn't help you get anywhere in life. People who worry less have a longer and healthier life.
- Once you forgive, you naturally move on: Holding on to grudges is an utterly depressing way to carry on with the course of life. Unless you forgive, you are stuck at one single point. This holds you back from achieving to the best of your abilities. Forgiveness doesn't let the other person win; it only helps you live without emotional baggage.
- Learn to be resilient in times of stress: Thinking yourself as weak is an easy way to let hurdles take control of you. You should be of a strong disposition. Whatever the situation is, a person should take it in stride and consider it as a passing phase. Keep reminding yourself you will be back on your feet in no time at all. Being mentally weak can lead to nervous breakdowns.
- Creativity can help you sleep over remorse: Fear, anger, hatred or remorse are emotions that bog you down. Every human being should try and channelize their energies into something useful. Thinking creatively is beneficial for oneself.
- Never say 'impossible': Giving up on your dreams shows you in poor light. Treating a goal as impossible even before attempting to attain it can be very bad for your health. It can result in chronic nervousness.
Whether you suffer from premature ejaculation, erectile dysfunction, are unable to get an orgasm - or you just want to improve your sex life, Every problem is connected to one major solution, it's important to exercise your 'sex' muscles.
A. Kegel Exercises - Cure For Erectile Dysfunction, Urinary incontinence, and Nightfall
What Are Kegel Exercises?
Kegel exercises are easy exercises to strengthen your pelvic floor muscles.
How Do I Find My Pelvic Muscles?
In order to help strengthen you pelvic floor muscles, it is important that you take time to make sure you are exercising the right muscles.
Try to stop and start your urine stream while you are about to urinate . Try to do this two or three times. The muscles you use to stop your urine flow are your pelvic floor muscles.
How Do I Do A Kegel Exercise?
Now that you have located your pelvic floor muscles, you can exercise them even when you do not have to urinate by following these simple steps:
1. Tighten and hold your pelvic floor muscles for five seconds (count 1 one thousand, 2 one thousand, 3 one thousand, 4 one thousand, 5 one thousand).
2. Relax your pelvic muscles.
You have just done one Kegel exercise. You should plan to do 10 to 20 Kegel exercises three to four times each day.
Another way to tighten your pelvic floor muscles is to:
1. Squeeze the muscles in your anus (like you are holding a bowel movement).
2. Relax your pelvic floor muscles after each attempt.
3. Repeat this exercise 10 to 20 times.
When you do your Kegel exercises, remember
- Do not hold your breath.
- Do not push down.
- Squeeze your muscles together tightly and imagine that you are trying to lift this muscle up.
- Do not tighten the muscles in your stomach, buttocks, or thighs
- Relax your pelvic floor muscles between each squeeze.
How Often Should I Do Kegel Exercises?
Your goal should be to do 20 Kegel exercise three to four times each day. The great thing about Kegel exercises is that you can do them anytime you want to do them
Kegel exercises can help both men and women. Some men's partners do the exercises with them. The more you do them, the stronger your pelvic floor muscles will become.
It can take six weeks or longer to strengthen your pelvic floor muscles
B. The Push-Ups - Lower yourself Only halfway down while doing push up, do not touch the ground.
Halfway down push-ups are easier to achieve and enable you to do faster reps, which, as well as increasing your sexual strength, will also increase your sexual fitness and stamina. Do sets of 10 or 20 push ups.
C. Rebound Exercise - It is performed on a device known as a rebounder/mini-trampoline. Rebounding for 10 minutes twice a day will do wonders for your Sexual health. It strengthens your pelvic floor, abdominal, hip and upper leg muscles as well as strengthening your lymphatic system.
Related Tip: The Best First-Time SEX Advice You'll Ever Get!