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Dr. Ujjvala

Homeopath, Pune

Dr. Ujjvala Homeopath, Pune
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Ujjvala
Dr. Ujjvala is an experienced Homeopath in Sinhagad, Pune. She is currently practising at HOMEOPATHIC CLINIC in Sinhagad, Pune. You can book an instant appointment online with Dr. Ujjvala on Lybrate.com.

Lybrate.com has a number of highly qualified Homeopaths in India. You will find Homeopaths with more than 31 years of experience on Lybrate.com. Find the best Homeopaths online in Pune. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sinhgad road, punePune Get Directions
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Hello , im 27 years old married women. I have lot of dandruff due to that my forehead fully filled with tiny acne's.my hairs are too curly. So how to clear my hair dandruff and acne's. Give some tips to straighten hair. Kindly advice it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello , im 27 years old married women. I have lot of dandruff due to that my forehead fully filled with tiny acne's.m...
Hi, nowadays, hair fall is a common phenomena. We should give little concern for this as the causes may differs. Usually it is due to dandruff, stress conditions, mal nutrition etc. Daily fall of 100 numbers of hair is normal. If it is more than that we have to take care of it. Yours is dandruff problem. So make sure that you should clean your scalp daily. You should keep your towel and comb clean and keep it for you seperately. 1. Durdurapathradi keram 50 ml+kaiyonyadi keram 50 ml- take equal quantity of both oils and make it little warm and apply in you scalp and massage. Leave it for 30 minutes. After that take a head bath with green gram powder or mild shampoo. Dry off the scalp and do comping. Do it for I month. 2. Drink plenty of water. 3. Take a good sleep everyday 4. Consume a balanced diet 5. Daily 2 gooseberries.
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I am getting irritating every time without any reason even for small things please help me to get me out of this.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Anger and aggression are emotions. Anger comes when you become irritated. Irritation happens when you don't like something, or when something is repeated. As anger is an emotion, it should be vent out. You should be able to throw anger out instead of controlling it. But more perfect will be, know the frustrating situations and stop being emotional. If practiced properly, you will not get irritated at those circumstances at all. Those techniques are much easier to understand. I suggest anger management therapy. Take care.
1 person found this helpful
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Hello sir! I am suffering from constipation since last few years. Pls suggest me proper diet chart and medicines without side effects.

BHMS
Homeopath, Faridabad
Hello sir! I am suffering from constipation since last few years. Pls suggest me proper diet chart and medicines with...
Hello. Try these steps to relieve constipation: Drink two to four extra glasses of water a day (unless your doctor told you to limit fluids for another health reason). Try warm liquids, especially in the morning. Add fruits and vegetables to your diet. Eat prunes and bran cereal. Isabgol, also known as "psyllium husk," is a common health supplement used to treat constipation, other digestive problems, and a few non-digestive problems. It contains 70 percent soluble fiber and, as a result, acts as a bulk-forming laxative. The effectiveness of isabgol largely depends on your individual health needs and the manner in which you take it.Usually, you will need to take 1 to 2 tsp (5 to 10 ml) of isabgol with 1 cup of water (240 ml) or fluid daily at night until your constipation passes. The exact dosage may vary depending on age, medical condition, and response to treatment, however. Eat a well-balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran). Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular. Avoid caffeine. It can be dehydrating. Check on milk. Some people may need to avoid it because dairy products may be constipating for them. Exercise regularly. Go to the bathroom when you feel the urge. Medication: Take Schwabe’s Biocombination-4/ thrice daily for 4 weeks.
1 person found this helpful
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Benefits of Eating Lohri Snacks

COMT, MPTh/MPT
Physiotherapist, Surat
Benefits of Eating Lohri Snacks
Today is lohri festival, a festival in which we all are very fond of eating pop corns, peanuts, jaggery peanut brittle/gur ki gajak. So I will be sharing some benefits of these:
Pop corns:
It is a delicious snack which usually we eat while watching movies or as an evening snacks. The benefits of pop corn is -
1. Regulates blood sugar. Patients suffering from diabetes can have it if made in proper way.
2. Weight reduction as it is sugar free, fat free and low in calories.
3. Enrich in proteins than chips, waffers.
4. Lower cholesterol levels.
5. Prevents premature ageing.
6. Prevents from various other diseases like cancer, tumor, diabetes.
7. Improves digestive system and prevent constipation.
Ground nuts:
Normally people eat peanuts in winters as it is tasty, nutritious and a good time pass. The benefits of pea nuts are -
1. Improves memory as it contains vitamin b3 or niacin which boosts memory.
2. Lower risk of weight gain.
3. Prevents hair fall/loss.
4. Lower the risk of allergic diseases.
5. Prevent from many other diseases like - cancer, diabetes, heart, depression etc.
6. Aids in blood sugar regulation
7. Peanuts lower the risk of getting gallblader stone.
Jaggery peanut brittle:
Its is healthy, tasty, crispy snacks that is easly available in any season especially winters. It has several benefits:
1. It contains good amount of proteins, minerals, vitamins, and act as an antioxidant.
2. Does not affect sugar level. A diabetic patient can have jaggery peanut brittle.
3. It helps lower ldl and increase hdl level in the blood.
4. Purifies the blood by releasing all toxins from the body.
5. Good for skin. Prevents from any skin problems/allergies.
6. Rich source of calcim, magnesium, copper etc.
7. Prevent from life threatening diseases like stroke, cancers, degenerative diseases, coronary diseases, infectious diseases etc.

So guys celebrate and enjoy lohri festival and be healthy. Happy lohri:)
62 people found this helpful

For past 2 days I'm feeling as if I'm having fever and cough and cold. It usually happens in morning after taking bath but as the day progresses it gets cured. why is it so.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
For past 2 days I'm feeling as if I'm having fever and cough and cold. It usually happens in morning after taking bat...
There are several things you can do to prevent a cold—they are all easy and inexpensive and worth the effort. Wash your hands often-with soap and warm water.The germs stick to the soap and get washed down the drain. Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. Cover Your Mouth and Nose When You Sneeze or Cough- Clean your hands every time you cough or sneeze. Avoid Touching Your Eyes, Nose, or Mouth-Germs are often spread when a person touches a contaminated surface and then touches their eyes, nose, or mouth. Stay Home When You’re Sick-Get plenty of sleep, be physically active, don’t smoke, manage stress, drink plenty of fluids, and eat nutritious food so you can fend off viruses. Avoid people who have a cold or cold symptoms. Routinely clean and disinfect common areas of your home. Treatment:There is a gradual 1-3 day onset of symptoms. It often starts out as a sore throat, then a fever and coughing. As the cold progresses, the nasal mucus may thicken which is the last stage before the cold dries up. A cold usually lasts for a week or two. But, taking good care of yourself at home can relieve symptoms and help prevent complications if you are otherwise healthy. Unless you develop complications, you shouldn’t need medical treatment. Complications include bacterial infections of the ears, throat, sinuses or lungs which must be treated with antibiotics. In general you should: • get plenty of rest so your body can use its energy to fight the cold • staying at home will keep you from spreading germs • drink plenty of liquids like herbal tea or hot broth/vegetable/tomato soups. Avoid foods or drinks with caffeine which can keep you from getting enough sleep Runny Nose and Sneezing- if you have post nasal drip, gargle to keep from getting a sore throat. Drink extra fluids. (avoid sugary and high calorie drinks) Use saline nasal sprays or nasal irrigation • Tablet Nasorest-P once/twice daily may reduce the amount of mucous. • Humidify the rooms you are in most or your whole house if possible. Cough-Coughing is how your body gets rid of debris and mucus from the airways during a viral infection. Unless your cough is severe or is keeping you from resting at night, it is better not to treat it. A severe cough can be treated with a cough syp, but don’t try to completely stop the cough. There are two types of coughs. Productive and non-productive or dry cough. Non-productive, dry cough. A dry, hacking cough may develop near the end of a cold. Dry coughs that follow viral colds are often worse at night and can last up to several weeks. Take syrup Alex-D for a dry cough. Cough drops can sooth an irritated throat, but most don’t affect the cough. Productive cough. A productive cough is one that brings up mucus from the back of the throat or the lungs. Productive coughs should not be suppressed to the point they no longer bring up mucus. Use syrup Alex. Drink lots of water if you have a productive cough. Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
1 person found this helpful
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What are the symptoms of obesity. How can I know how much over weight I am. I am 69kg.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
What are the symptoms of obesity.
How can I know how much over weight I am.
I am 69kg.
According to your age and ht wt should be lesser. Body mass index ready reckoner is most acceptable tool to guess your obesity level. Fill up the data in bmi reckoner over net and get the end result.
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Miscarriage and Tips to Ensure a Healthy Conception

DGO, MBBS
Gynaecologist, Delhi
Miscarriage and Tips to Ensure a Healthy Conception

 

Miscarriage refers to a pregnancy that has ended prematurely, within 20 weeks. Research shows that around 10-25% of all clinically recognized pregnancies end in miscarriages. Chemical pregnancies cause 50-75% of all miscarriages. The condition happens when a pregnancy is lost not long after implantation, bringing about bleeding that happens around the time of her normal period. The woman may not understand that she has conceived when she encounters a chemical pregnancy.

The normal period where miscarriages are expected to occur is during the first 13 weeks of pregnancy. While pregnancy can be an overwhelming and exciting experience, it is beneficial that the woman keeps herself informed about the possibilities of miscarriages.

Some types of miscarriage are:

  • Threatened Miscarriage
  • Inevitable or Incomplete Miscarriage
  • Complete Miscarriage
  • Missed Miscarriage
  • Recurrent Miscarriage
  • Blighted Ovum
  • Ectopic Pregnancy
  • Molar Pregnancy

Symptoms:
In case of any of the following signs, the doctor should be consulted immediately,

  • Mild to Severe Pain
  • White-Pink Mucus
  • Weight Loss
  • True Contractions
  • Sudden Decrease in Signs of pregnancy
  • Tissue made of clot-like material passing from the vagina
  • Bright red or Brown bleeding with or without cramps
  • Investigations

Ultrasound:

  • The majority of women will require a transvaginal ultrasound (TVS) and 98% of complete miscarriages can be diagnosed in this way.
  • If a transvaginal ultrasound scan is unacceptable to the woman, then a transabdominal ultrasound scan should be offered and the woman should be made aware of the limitations of this method of scanning.
  • If there is no visible heartbeat then a second scan should be performed. This is either done at a minimum of 7 or 14 days, depending up the measurements of the crown-rump length or the mean gestational sac.
  • Be aware that a woman with a pregnancy of unknown location may have an ectopic pregnancy.
  • Serum hCG
  • Serum hCG tests can help to exclude an ectopic pregnancy in women with a complete miscarriage (or pregnancy of unknown location), determined by ultrasound.
  • Serial tests are required but results should complement clinical assessment and not replace it. Two tests are taken as close as possible to 48 hours apart:
  • >63% increase suggests ongoing pregnancy.
  • >50% decrease suggests pregnancy is unlikely to continue.
  • A woman with results between these parameters should be reviewed in the EPAU withing 24 hours.
  • Slow doubling times are associated with miscarriage and declining values have high sensitivity of 93-97% in diagnosing a complete miscarriage[1].
  • Rare causes of a raised hCG should also be borne in mind, including gestational trophoblastic disease or cranial germ cell tumour, which must be considered.

Progesterone

One meta-analysis has shown that a single low progesterone measurement for women in early pregnancy, presenting with bleeding or pain and inconclusive ultrasound assessments, can rule out a viable pregnancy. However, a very low serum progesterone can be seen in normal viable pregnancies, so progesterone should not be used as the definitive diagnostic test without other evidence.

Management

  • Admission to hospital can be avoided in 40% of women with threatened or actual early pregnancy loss.
  • Following a miscarriage, all women should have access to support, follow-up and formal counselling when necessary.
  • Anti-D rhesus prophylaxis (250 IU) should be offered to all rhesus-negative women who have a surgical procedure to manage a miscarriage.
  • However, anti-D rhesus prophylaxis does not have to be given to those women who:
  • Receive solely medical management for an ectopic pregnancy or miscarriage.
  • Have a threatened miscarriage.
  • Have a complete miscarriage.
  • Have a pregnancy of unknown location.
  • Women need evidence-based information to guide their decisions, as well as access to support and counselling; leaflets, web addresses and helpline numbers for support organisations should be offered to all women experiencing miscarriage.
  • There is no evidence to support a couple delaying attempts to conceive following a miscarriage.

Treatment:

The main purpose of treatment is to prevent haemorrhage and infection. It is common that the body expels all the fetal fluid during the earlier stages of the pregnancy. In case it doesn t, a procedure known as D&C (Dilution & Curettage) is performed to remove the fluid and prevent infection.

Since most miscarriages occur due to chromosomal abnormalities, nothing significant can be done to prevent them.

Tips to be taken to ensure a healthy conception are:

  • Regular Exercise
  • Stress Management
  • Daily consumption of folic acid
  • Not smoking

 

5 people found this helpful

My wife is not interested in sex anymore. This gives me a big frustration in life.

MD - General Medicine
Sexologist, Nashik
My wife is not interested in sex anymore. This gives me a big frustration in life.
She must like or love you as a whole person, try to please, pamper her, not only think for her when you feel a bit to release your sexual tension, women needs to feel, be loved, then only one can have sex. Try to find what she is missing in her life, bring that spark, to her. Will be more rewarding to both of you.
1 person found this helpful
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I am having too many small moles on my neck. Please suggest some remedies to cure it. Thank you.

International Academy of Classical Homeopathy, BHMS
Homeopath,
hi tak thuja 200 one dose per dy for 6 days causti 30 2tims a day for 12 days puls 200 once dy for 8days cal carb 12c 3tims dy for wk
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I have suffering from headaches in past two months. So is there any mystery behind that. please suggest me some effective tablets.

MBBS, cc USG
General Physician, Gurgaon
I have suffering from headaches in past two months. So is there any mystery behind that. please suggest me some effec...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
2 people found this helpful
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Please say something about my mom. She is 48 years old lady. Now my mom suffering headache,

MBBS
General Physician, Cuttack
Please say something about my mom. She is 48 years old lady. Now my mom suffering headache,
1.Take one tablet of crocin Advance as and when required after food up to a maximum of 3 tablets daily, 2.Drink plenty of water 3.Take adequate rest 4.Have adequate sound sleep in the night for 7-8 hours If you have recurrent attack of headache1.It could be a tension headache due to anxiety/stress, depression inadequate sleep, Low BP/High BP, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2.Avoid stress, physical and mental exertion, ,have adequate sound sleep for 7-8 hours daily in the night 3.Go for regular exercise 4.Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5.Check for refractive error, sinusitis Hemoglobin, BP 6. Avoid prolonged use of cell phone/computer 7.Consult Neurologist to rule out other causes of headache, if required take a CT scan of head to exclude any brain lesion 8.If it is migraine you have to take migraine prophylactic drug after consulting
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I am 19 years old and fell weak all the time. I practice exercise and eat a lot for being healthy and energetic, but not get better result. What I have to do.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am 19 years old and fell weak all the time. I practice exercise and eat a lot for being healthy and energetic, but ...
You should eat proper food to get proper weight.Take extra food more and more frequently.Use bigger plate.Take weight gainer nutritional supplement.Add ghee,butter,cheese,cream,jam,jelly with foods more.Take cake pastries,chocolate,ice cream more.Eat more protein foods to increase weight and to build muscle.Add extra healthy oil in cooking.Take nuts,seeds.Avoid smoking,alcohol.Drink lots of water but not just before or during meals.Quality sleep.These will be helpful.
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I'm 20 years old, I have done blood test for cholesterol but doctor also consult me to check lipids profile to everything is fine but my monocytes - 140 range- 200 - 1000 ldl - 141.50 hdl - 50.3 vldl - 24.20 tc/hdlc ratio - 4.29 ldlc/hdlc ratio - 2.81 12 hrs fasting Is my report good or bad and with such a high cholesterol what kind of minerals and diet is required to lower it and how to increase my hdl.

MBBS, M.S, M. Ch, F.I.A.C.S
Cardiologist, Chennai
I'm 20 years old, I have done blood test for cholesterol but doctor also consult me to check lipids profile to
everyt...
Plenty of vegetables and fruits. Exercise exercise. Less sweets and sugar. Take rosuvastatin after checking your liver function tests with your doctor. Weight loss if your bmi is > 23.
3 people found this helpful
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Sexual response cycles in males

MD-Dermatology, MBBS
Sexologist, Pune
Sexual response cycles in males

Sexual response cycles in males

Sexual Response cycle:


Men and woman, with some sexually arousing stimulus, proceed through orgasm and end with a return of the body to a sexually unstimulated state. This is described in four stages: Excitement, Plateau, Orgasm, and Resolution. There are no sharply defined moments when one stage ends and the next begins. Each phase merges with the next phase.

Excitement

Men: Erection of penis, marked increase in its size, and a rise in its angle. Erection may be triggered by penis itself or by sexually stimulating sight, smell or thought. It occurs in 3 to 8 seconds.

A small penis may double in length while in a large penis lengthening is less marked.

Partial elevation and increase in the size of testes.

Men and Women: Muscle tension rises. Heart rate increases. Blood pressure rises.

Plateau

Men: Full erection of the penis. The increase in size and full elevation of testes. Little secretion from Cowper's glands appears at the Urethral meatus.

Orgasm

If effective sexual stimulation continues in the Plateau phase, a point may be reached where the body suddenly discharges its accumulated sexual tension in a peak of sexual arousal called 'Orgasm'. It is also called as 'climax' or 'coming'. Orgasm is the shortest phase of sexual response usually lasting for only a few seconds during which rhythmic muscular contractions produce intense pleasurable sensation followed by rapid relaxation. Orgasm occurs in both the sexes.

Men:

Orgasm occurs in two distinct stages. In the first stage the Vas deferens, the prostate and Seminal vesicles begin a series of contractions that forces semen into the bulb of the urethra. The man experiences a sensation of 'Ejaculatory inevitability-the feeling of having reached brink of control. At this point ejaculation cannot be stopped. In the second stage of orgasm contraction of urethra and penis combined with contraction in the prostate to cause ejaculation (spurting of semen out of tip of penis). During ejaculation the neck of the urinary bladder is tightly shut to avoid any mixture of semen and urine. The rhythmic contractions of prostate, the perineal muscles and the penis occur initially at 0.8 seconds intervals.

Male orgasm and ejaculation are not one and the same process. Although the two occur simultaneously, orgasm refers to muscular contraction and release of sexual tension, while ejaculation refers to the release of semen. Orgasm without ejaculation is common in the boy before puberty.

Men and women: High myotonia. The whole body may become rigid for some time. Grimace or frown may be seen. Breathing up to 40 per minute. Heartbeat up to 110-180 p.m. blood pressure is raised. Anal sphincter contracts.

Resolution

Men: Man is not able to have multiple orgasms. Immediately after the ejaculation man enters a 'refractory period' during which further orgasm or ejaculation is impossible. Usually the erection subsides quickly. There is great variability in the duration of refractory period. It may last from few minutes to many hours. This period gets longer with each repeated ejaculation. As the man gets older, the refractory period gets longer. The period of return to the unaroused state is called the 'resolution phase'. The anatomical and physiological changes that occurred during excitement and the plateau phase reverse.

Blood is pumped out of the penis and therefore loss of erection. The testes decrease in size and descend into scrotum.

Men and Women: Mutual orgasm of both is not possible. It is better to allow woman to have orgasm prior to man's by manual stimulation of clitoris, or 'woman in top' position. There is no distinction among sexual responses by masturbation, by sexual intercourse or by artificial coitus.

Orgasm is always clitoral in origin. The vaginal orgasm is a myth. Women are capable of responding to the point of orgasm as quickly as males by clitoral stimulation (but not through intercourse).

140 people found this helpful
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I am losing hair since five year I am facing Problem than what should I do and also my hair turned to white please suggest me what to do I have used many product I can't get result.

Homeopath, Ahmedabad
I am losing hair since five year I am facing Problem than what should I do and also my hair turned to white please su...
Stop using products. Eat food which are rich in vitamin c like lemon (lemon water), amla. Etc. Factors that cause grey hair are genetic, natural chemical changes in body, exposure to pollution in the air and emotional conditions of worry and stress. Try to find and correct it. You can take homoeopahtic treatment also. Very good scope of getting good results. You can use some home made natural remedies also. Take some mango leaves and blend them into a thick paste. Apply this paste on your hair. Leave it for 15-20 minutes and wash with normal water. It will assist in new hair growth and also help in changing the hair color to black effortlessly.
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My skin got very dry after bathing , and my hands are very dry, even I am fair in colour ,my hands are looks dry and black in color. Suggestion required. Thanks.

MBBS, MD-Skin,VD & Leprosy, Hair Transplant Surgeon
Dermatologist, Mumbai
My skin got very dry after bathing , and my hands are very dry, even I am fair in colour ,my hands are looks dry and ...
Stop using soap for few days, and no hot water bath. do these for 7 days and let me know how it is working
1 person found this helpful
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What medicine is advisable for controlling my wife's problem of frequent urination. She is not diabetic and keggle exercise has not helped. She is aged, 74 and undergone hysterectomy 3 years ago.

FIMSA, MD-Nephrology, DM - Nephrology, Critical Care Medicine, MBBS
Nephrologist, Delhi
She is having oab. Continue exercises & local applications. Start tab oxyspas 2.5mg once daily. Also get her checked up for a neurological problem like parkinsonism.
1 person found this helpful
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I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light weight gym And cycling 3 km Morning and evening Can anyone tell me What health problems or life threatening diseases I can fall pray to! M worried and getting depressed! Please suggest me the nullifying techniques of smoking damages also.

MPhil Clinical Psychology, PhD Clinical Psychology
Psychologist, Delhi
I have smoked for 8 months, 5 cig par day. And stopped it. It's been 4 weeks I am doing running 5 km everyday Light w...
Dear lybrate-user, I am very happy to hear that you have quit smoking. It couldn't have been easy, I am very proud of you for having done that. You are on the right path to gaining back your health. Running, gym and cycling are all good. I would advise also taking care of your nutrition, involve fruits, green leafy vegetable and dairy products in your meals. Do not inhale even second-hand smoke as it leads to adverse health effects as well. Else you are doing all good. Keep up with the efforts and you should be healthy and fit. Regards,
1 person found this helpful
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I have male pattern baldness and dandruff from many years. My hair has become thin. Which essential oil would be perfect for treating these problems? And how should I use this essential oils? Can clary sage oil be used? How to use it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have male pattern baldness and dandruff from many years. My hair has become thin. Which essential oil would be perf...
I hope this message finds you in good health. To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair.
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